Diet for every day for fast weight loss. Effective weight loss diets

Having an elastic slender body is a dream not only for women, but also for men. In the modern world, there are many different temptations that negatively affect our figure. Along with this, there are many ways to restore elasticity and harmony to your body. But sometimes the desire to lose weight is powerless in front of our laziness, which does not allow us to follow any diet for a long time - we break down and go into our usual lifestyle and diet. But a diet for lazy "losing weight" still exists, just as there are simple, quick and hard diets.

The perfect solution for slimness

There are various obstacles on the way to achieving harmony. This is the unwillingness to follow the rules of the chosen diet, and lack of time. And someone does not like diet products and their quantity. Hence the desire to find the ideal solution in the form of a weight loss diet, the rules of which would be very simple. It should be low-cost in terms of finance and help to get rid of extra pounds in a short period of time.

Whatever methods of losing weight you use, no diet will be effective if you do not follow the general conditions for everyone.

Do not eat at night! Forget the refrigerator a couple of hours before bed. If it’s not easy at first, you’ll realize in a couple of weeks that it’s quite possible.
If you do accept the rules of the diet, stick to them. Any food you include in your diet that is not consistent with your diet can lead to zero results. Overcome the temptation, and after you see the result, give yourself a new dress one size smaller.
Develop a sense of proportion: if the diet does not limit a certain product, you should still not get carried away with it.
Reduce your salt intake gradually. There is enough of it in the products themselves. Excess salt retains water in the body, and this leads to varying degrees of puffiness and excess weight.
Choose only high quality food for cooking. All additives and fillers that are used in modern production will remain in your body, will accumulate and can become a provocateur of serious diseases.

Lazy diet

The main principle of such a diet is the constant use of water without changing the usual diet.

Drink one or two glasses of water before each meal. Drinking after meals is prohibited.
Snacks are acceptable, however, you should also drink water before them. Tea or coffee, but without sugar and your favorite sweets, or, again, you can drink water only 2 hours after any meal. Sweets and sugar are the only limitation in this diet, and if you need to achieve results, it is recommended to comply with them.

Water, filling the stomach, eliminates the feeling of hunger, helping to reduce the amount of food eaten, improving metabolism. Drank before a meal, it eliminates the desire to consume additional liquid after eating in the form of compotes, juices or tea.

Simple diets

The simplest diet is designed for a week. Throughout it, you must eat only fruits and vegetables. Eat them both raw and stewed. Vegetables should be colorful in order to saturate the body with vitamins and phytonutrients to the maximum. Alternate them with each other. The amount of vegetables and fruits should not exceed two kilograms per day. To enhance the effect, you can take a sea salt bath before bed.

A diet based on buckwheat is also considered simple. Due to cereals, rich in fiber, without oil and salt, but adding with herbs, apples and kefir, intestinal cleansing is achieved, which contributes to effective weight loss.

The simplest and most effective diet gives the result of losing weight up to 5 kilograms per week. But we must remember - the result will be only if ALL dietary recommendations are followed.

Hard diets

To understand how "tough" the proposed diet is, it is necessary to take into account that the physiological norm of the human body's need for calories is at least 1200 kcal per day. With a balanced diet, we get about 2000 kcal.

The toughest weight loss diet limits your daily calorie intake to 500 kcal. This is very small. A strict 3-day diet will not do much harm to the body, but increasing its duration is unsafe for health. There is also a safe way of a strict diet - we all know "fasting day".

So:
Breakfast: sweetened coffee and two croutons.

Lunch: 2 boiled eggs, 4 tomatoes, 2 croutons.

Fast diets

The best fast diets are those that are effective and short in duration. It must be remembered that the faster the chosen diet, the shorter and more volatile the results will be. As a rule, it is used in the event that it is necessary to urgently lose a couple of kilograms.

Diet "Before the holiday"

We limit our diet to a piece of lean meat, 4 apples, 3 croutons and one lemon. If the first day does not bring changes, we starve for another one.

Finally, to combat laziness and maintain discipline, set yourself penalties for breaking the rules:
100 kcal: jumping rope for 10 minutes.
90 kcal: cleaning floors for half an hour.
50 calories: 20 squats with arms extended.

The fact that there are simple diets for fast weight loss, no one doubts. But the best option is still to consult a dietitian, with whom you will select an individual diet, taking into account your health condition, amount of excess weight, age and taste preferences.

Dinner: 50 gr. hard cheese, 1 tomato, 1 rye slice of bread and a glass of sweetened tea.
It is necessary to leave such a diet very carefully and gradually, increasing the number of calories to the level of complete nutrition.

Video: Water Diet

Article content:

Most of the population of all developed countries of the world has some tendency to overweight. This general trend has emerged due to the changing level and pace of life. The diet is not always balanced, often there is a lack of proteins and excess carbohydrates and fats. Residents of modern cities in their daily life rarely go to gyms to maintain good physical shape. The most effective diet for weight loss at home will help to normalize your weight without much difficulty, but it must be chosen correctly.

A good diet at home for losing weight or burning excess fat should be periodically used by absolutely all people, regardless of age and build. The tendency to be overweight is upsetting for some people because of their not very attractive appearance, besides, being overweight can sometimes visually add several years to age. Extra pounds can negatively affect your health, increasing the risk of vascular, heart, joint and other body systems diseases. Excess weight is usually formed due to the accumulation of subcutaneous fat deposits. However, sometimes fatty deposits are found on or around internal organs, squeezing them and interfering with full functioning. Such people usually do not have excess weight, but excess fat is deposited inside the body, disrupting the work of all internal organs and systems.

Modern nutritionists are ready to offer effective diets for losing weight at home, which will not take too much time, will not entail large financial costs, and the result will be visible immediately. If you wish, you can apply weight loss diets at home with the whole family. Specialists in such cases note the achievement of significantly better results, because all family members are united by a single idea of \u200b\u200bimproving the body and losing weight. When all relatives recognize the correctness of their actions, eat the same foods together at home, no one usually has a desire to violate dietu. People united by a common goal usually do not feel discontent, a positive attitude reigns in the family, which undoubtedly contributes to the achievement of the set goal in reducing body weight.

Why you need to lose weight correctly

There are a great many effective diets, and everyone personally needs to determine their own effective way to lose weight. Before choosing and starting to use a diet, you should clearly define and define the purpose of your actions. It is absolutely natural that everyone wants to lose more extra pounds in the shortest possible period of time so that the figure and body have ideal forms. It is necessary to listen to experts who, based on many years of experience, have concluded that the body does not return the lost mass for a long time if the extra pounds were not dropped abruptly, but smoothly and rather slowly. Long-term weight loss has a beneficial effect on the work of all systems and organs of the body, which function naturally, without stress. It should be noted that to maintain an attractive appearance, you need to take care of the skin. With smooth weight loss and proper skin care, the skin of the face will be fresh, supple and radiant. The appearance will delight you and everyone around you, the body will acquire ideal shapes, the face will be young. The changes that take place will never go unnoticed by others, you will receive a lot of compliments and admiring glances, which will surely raise your self-esteem and strengthen your desire to make your body more perfect.

Nutritionists are advised to remember a few rules that are absolutely applicable to all weight loss diets. First of all, the body must be provided with a sufficient amount of purified water. For this, it is best to use purified non-carbonated water that does not contain additional calories. ... When complex chemical reactions occur, excess fat is broken down, substances that are unnecessary for the body are formed, only a sufficient amount of drinking water can remove them. Slimming fluid plays an important role in maintaining the elasticity of the skin, protecting it from dehydration. It is best to drink water before meals, it helps to reduce hunger, and therefore reduce portions.

Starting a diet and striving to get a good result, you need to have a positive attitude and faith in the correctness of your actions. It should be remembered that you will get in the end result: ideal body shapes, a rejuvenated and rejuvenated body. This will manifest itself in a good mood, good spirits, increased efficiency, and reduced fatigue.

The basic norms of a healthy diet are the right diet. So that the body does not have an unnecessary stressful situation when changing the usual diet, determine for yourself which types of products are preferable for you. Based on this, you can choose an effective diet at home that will not cause feelings of irritation. Correctly selected diets will provide the body with the required amount of energy and help burn excess stored fat.

One of the options for losing weight at home is a diet designed for a weekly period, each day from which a certain diet is offered. Before starting the diet, you can try any of the daily rations in your daily life and determine for yourself how comfortable you are. This diet is good in that it does not radically change the menu of most people, but only corrects it.

Soups are the best way to start the week. On this day, preference is given to first courses, which give a feeling of fullness. There are no special restrictions on the number of soups, you can eat them at least 5 times a day. They are cooked in low-fat broth or water, using vegetables and root vegetables in unlimited quantities (excluding potatoes and beets), depending on gastronomic preferences. Limit your use of fats.

A variety of fruits can be used on the following day. There are practically no restrictions on the quantity, only sweet plums and grapes should be excluded. Preference should be given to green apples, grapefruit, kiwi.

The next day, it is recommended to eat low-fat kefir. If discomfort is felt during the day, then, based on desire, a certain amount of fruit should be added to kefir: kiwi, apples, banana. If desired, you can use 50-70 grams of low-fat cottage cheese with kefir for one meal.

To provide the body with the necessary proteins on the fourth day, it is recommended to eat foods rich in protein, lean fish or chicken breast, egg white, steamed, boiled. As drinks, you can use tea with milk, chicory drink with milk.

Over the previous days, some discomfort in the form of a feeling of hunger may appear, so the next, fifth day, you can use unlimited low-calorie vegetable soups, and for dessert - a variety of unsweetened fruits.

The next day, preference should be given to raw unsweetened vegetables: cucumbers, bell peppers, tomatoes. You should not use vegetable oil for preparing salads; you can add a little soy sauce if you wish. Since the body is actively breaking down fats, consume a sufficient amount of purified non-carbonated water.

On the final day of a good diet, the body should be prepared for a normal diet, so the day should be varied. You can add fruits to soups, cook low-fat fish or chicken breast at will for one meal, in the evening you can drink low-fat kefir with fruit or cut a fruit salad. completely unobtrusive, light, pleasant and promotes significant weight loss at home.

For lovers of protein food, a truly amazing diet has been developed, effective and simple. The condition of this diet is the use of foods containing proteins in food, while excluding fats and carbohydrates. At home, this diet should be planned for 10 days. The menu should include lean meats (veal, rabbit meat, nutria), poultry (chicken breast, turkey). Low-fat dairy products (kefir, cottage cheese), unsweetened fruits are welcome. It is absolutely necessary to exclude potatoes, pasta, bakery, confectionery. For drinking, use a sufficient amount of liquid in the form of purified still water, as well as green tea without sugar.

Servings of food should be kept small, but increase to 5 the number of meals per day. In this case, you eat your favorite foods and dishes, eliminating the feeling of hunger. Protein food provides the body with a sufficient supply of energy. Due to the lack of fats from food, the body is forced to replenish them from those stored earlier. This is the lightest diet contributes to the persistent process of losing weight.

Unique diet "Everything is possible"

There is a very effective diet for weight loss that gives excellent results, does not require much effort and cost. This is perhaps the best weight loss diet at home. The uniqueness of the diet is that you can eat absolutely all your favorite foods, gradually reducing portions and increasing the amount of vegetables and fruits in the menu. The nuance lies in the time when they can be used.

For people leading a normal lifestyle, until 12:00, you can feast on everything your heart desires, even pastries and ice cream. In the afternoon, high-calorie foods should be excluded from the diet. Dinner should be no later than 18.00, using only light dishes such as fruit salads, low-fat cottage cheese and kefir. This effective diet doesn’t cause the annoyance of cutting out your favorite foods. With such a diet, there is no feeling of hunger, the body receives all the substances it needs. Moreover, such a pleasant diet guarantees permanent weight loss.

Choose effective diets for exceptionally healthy weight loss!

23-09-2016

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This article is based on scientific evidence written by experts and reviewed by experts. Our team of licensed dietitians and beauticians strives to be objective, impartial, honest and present both sides of an argument.

The saying “beauty requires sacrifice” is familiar to everyone. In fact, all women want to be beautiful and attractive, but everyone understands the word “sacrifice” differently. Someone tortures themselves with exhausting workouts, starvation and, and someone, in pursuit of slender forms, chooses a more gentle option to get rid of excess weight - a light diet. It is on this method of losing weight that we will dwell in more detail.

A very light diet: dream or reality?

Thinking about the options for bringing her body into shape, almost every woman wants to find a way that allows quick and easy remove extra centimeters without causing a significant blow to your body. While most diets that provide a quick result, negatively affect the general condition of a person and therefore have a lot of contraindications (liver and kidney diseases, hypertension, diabetes, allergies, etc.).

A light diet means a balanced way of losing weight, which has a positive effect on health and keeps the whole body in good shape. This technique allows you to gradually and imperceptibly lose extra pounds, without resorting to such extreme methods as rejection of healthy products. The ability to consume foods containing all the substances the body needs makes such a diet the most optimal and safe.

Even the safest diet can be stressful for the body and affect the condition of your skin. With sudden weight loss, stretch marks can occur. Experts recommend combining your diet with the use of modeling cosmetics such as cream. Do not forget that it is best to use natural cosmetics. If the cream contains parabens, animal fats or mineral oils, it is better to refuse to buy it.

Modeling cream from the Russian manufacturer Mulsan Cosmetic has proven itself very well. It contains only natural ingredients, and the quality is confirmed by appropriate certificates. We recommend that you visit the mulsan.ru website. Here you will find not only a modeling cream, but also other natural cosmetics that are guaranteed to help you preserve your beauty and youth for a long time.

Slender legs and wasp waist, no harm to health

The light fast diet is based on the principle of measure and the established diet. The diet includes a complete range of products, in which vegetables and fruits are of paramount importance, providing a feeling of fullness and thereby preventing overeating. No matter how surprising it may sound, the lightest diet does not even exclude the use of sweets. The only thing that high-calorie sweets will need to be replaced with honey, raisins, dried apricots and prunes.

The hyper light diet can be designed for a different number of days and have a very different menu. Someone may need 3 days to get in shape, while others will need 5, 7 days or even a month. The most important condition for this dietary technique is the frequent consumption of food in small portions.

Simple and easy diet: eat often, but not enough

Nutritionists advise that the amount of food consumed at a time fits in the palm of the person who eats it. Thus, food will provide saturation, provide the body with what it needs, but the stomach will not be overloaded, and the metabolism will quickly normalize. With this in mind, the daily diet should be divided into 4 - 5 meals and consist of first and second breakfast, light lunch, afternoon snack and dinner.

Products can be boiled, stewed and baked, which opens up great opportunities for culinary imagination. Without performing any physical activity, such a diet allows you to lose 2-3 kilograms per week.

The easiest diet: golden rules for effective weight loss

Taboo or minimizing salt. By preventing the elimination of fluid from the body, salt delays the process of losing weight for a longer period. Garlic or a drop of soy sauce can be added to add flavor to your meals.

Drink at least 1.5 liters of water per day
All cereals should be excluded from the diet, except for buckwheat, oatmeal and pearl barley
In view of the high calorie content, it is worth limiting the use of potatoes, grapes and bananas.
Do not rule out, but reduce consumption of eggs and dairy products
Forget about fatty foods that induce appetite
Eat coarse rye bread
The last meal should be no later than 19-00

The diet is light and effective: menu for 3 days

1st day

Breakfast: 100 grams of boiled chicken or lean beef, 100 grams of buckwheat porridge without salt, green tea without sugar
Lunch: orange or apple, kiwi
Dinner: 150 grams of boiled low-fat fish with vegetables
Afternoon snack: 200 grams of yogurt
Dinner: 150 grams of cottage cheese

2nd day

Breakfast: 100 grams of oatmeal, 30 grams of cheese, a slice of bread, tea with a spoonful of honey
Lunch: half banana, grapefruit
Dinner: vegetable soup, 50 grams of baked chicken or 100 grams of mussels
Afternoon snack: Cabbage and carrot salad with parsley, dill and olive oil
Dinner: 200 grams of kefir or 100 grams of cottage cheese

3rd day

Breakfast: quail egg, spinach, orange juice, dried apricots
Lunch: pear, plum, mineral water
Dinner: Soup-puree from squash, carrots and potatoes. Tomato salad. Cucumber and bell pepper
Afternoon snack: kefir with a piece of bread
Dinner: baked fish, stewed cabbage, green tea with a spoonful of honey

You can stick to such a diet for a long time, coming up with more and more new dishes every day.

"Magic" products, without which there is no way

Sitting on a diet, any girl dreams of becoming slim and beautiful, but often the extra pounds go away, taking with them all the beauty of hair, skin and nails. This is due to a lack of nutrients in the diet "losing weight". In order to prevent this from happening, you should include in your diet foods containing the following components:

Bifidobacteria, which improve the digestion process and provide cleansing of the body from toxins and toxins. Most of them are found in kefir and natural yoghurts.
Proteins are the most important building blocks in our body. The best sources of protein are fish and seafood, poultry, beef and rabbit
and vitamin C, found in vegetables and fruits, to help assimilate animal protein. Vegetables must be steamed or steamed in a sealed container
Sulfur and silicon for the health and beauty of hair and nails. The source of these microelements is tomato juice, seaweed and various seafood

A light diet for a week or another number of days receives extremely positive feedback from both nutritionists and women sitting on it. How else? After all, this technique has practically no contraindications, it cleanses and heals the entire body.

You can learn more about the dangers of fasting and extreme mono diets by watching the following video.

Video on how to lose 3 kg in a week

The lightest diet video

Why unnecessary difficulties if you can lose weight without hunger, a strict menu and calorie counting? Find out what the most common foods help you get rid of extra pounds, how to cook them deliciously and how a regular toothbrush speeds up the process!

The myth that diet is all about eating harshly has been debunked. Modern nutritionists are inclined to consider the dietary regime effective for weight loss that does not cause discomfort and is easy to follow. The products used to prepare the meals established by the diet can always be found in the nearest store or even in your own refrigerator. Duration of simple diets is 3 to 7 days. During this period, you can become lighter by 3-9 kg, while maintaining a good mood and vigor.

No to carbonated drinks!

It has been scientifically proven that drinking soda and packaged juices daily increases your chances of gaining 65% of your weight. Items marked "dietary" are also banned, as this is just a marketing ploy. Moreover, sugar substitutes used in diet drinks whet the appetite and provoke overeating. To painlessly switch from soda to pure water, you can first add a mint leaf, a lemon wedge or a cucumber slice to the last one.

Attention to detail.

Large supermarkets store food infused with sugar, trans fats and salt in the most visible places for the human eye. It is not only the colorful packaging that makes it attractive, but also the promise of quick saturation. To avoid the temptations and the associated weight gain, it is better to bypass the shelves in the line of sight. According to the same principle, order in the refrigerator should be organized: first of all, the gaze should fall on wholesome food, that is, fruits and vegetables.

In any situation ... we brush our teeth.

Brushing your teeth is a simple and effective way to make any diet easier and more effective. What is mouthwash? Scientists answer: a signal to the body about the end of the process of absorbing food. A toothbrush has a tremendous psychological and physiological effect on the body as it helps to stop the urge to chew.

The simplest diet

The easiest way to lose weight is to get rid of bad eating habits. By giving preference to only healthy food every day, you can achieve amazing results. A number of other rules are recommended for compliance:

Eat until 18:00. Everything that has entered the body after is automatically deposited in the form of fat reserves.
Organize four meals a day. When food is received frequently and in small portions, it is much easier for the body to cope with its digestion and absorption of nutrients. The optimal break between meals is 3-3.5 hours.
Sit down at the table only when you feel hungry. In this case, it is mistaken to lean on food as soon as the stomach responds with a rumbling response. Perhaps he is simply thirsty. And in this case it is enough to drink a glass of water.
Don't overeat. If you feel full, it is better to set aside a plate of food, even if the portion seems small.
Prepare food in healthy ways. This means that frying food in vegetable or butter is prohibited. Cooking, stewing, steaming will help preserve the beneficial properties of the food.
Normalize the drinking regime. Drink at least 1.5 liters of clean water per day.

For painless weight loss, it is recommended to exclude all cereals from the diet, except for oatmeal, buckwheat and pearl barley. Bananas and grapes are banned. You should forget about alcohol and foods that stimulate appetite (first of all, these are spicy dishes).

Fast weight loss regimen

The duration and diet of the diet is determined independently. The suggested options for breakfast, lunch and dinner are taken as a basis. You just need to choose the optimal ones for yourself and start losing weight.

Breakfast:

Apple, muesli or oatmeal with fresh berries. Coffee with a minimum amount of sugar.
An apple, a mix of fruits (bananas are prohibited) with the addition of a few tablespoons of low-fat sour milk product, lime or chamomile tea.
Apple, low-fat cottage cheese with added fruits (except banana) and lemon juice.

Lunch (use small portions - about 200 ml or 100 g):

First meal

chicken broth, a slice of whole grain bread;
vegetable soup (zucchini, white cabbage, carrots, broccoli, green peas).

Second courses

stewed fish;
lean meat;
boiled egg.

stewed carrots with garlic and lemon juice;
stewed broccoli with lemon juice.

A few hours after lunch you need to drink a glass of still mineral water.

Afternoon snack:

compote;
fruit;
tea with prunes.

After an hour, you should drink a glass of clean water.

Dinner:

one kiwi or orange;
a glass of low-fat kefir.

For best results, it is important to arrange your last meal 4 hours before bedtime. It is allowed to drink a glass of water before going to bed.

There is no particular way out of the program, since the diet does not impose severe restrictions on nutrition. On the contrary, adhering to the specified regime, you can transfer the love for everything harmful to healthy dishes. This will benefit not only the figure, but the body as a whole.

Simple actionable program

You don't need to eat strictly on time and count calories. It is enough to take 2 liters of clean water a day and adhere to two menu items - normal and unloading. Weight loss occurs due to the lack of carbohydrates in the diet, while fatty foods and salty foods remain. Ketchup and mayonnaise are categorically contraindicated.

Normal day menu:

Breakfast: soft-boiled eggs (2 pcs.), Cucumber and celery salad.
Lunch: fried skinless chicken leg, a slice of ham, cabbage salad.
Afternoon snack: a slice of cheese, a handful of nuts.
Dinner: stew (200 g), scrambled eggs with tomato.
Before going to bed: kefir, medium fat cottage cheese.

Fasting day menu:

Breakfast: baked chicken, rice, fruit and vegetable cocktail.
Lunch: macaroni with cheese, mixed vegetables, juice.
Dinner: buckwheat, boiled fish, yogurt.
Before bed: orange, low-fat cottage cheese.

Days need to be alternated. In a week, you will be able to lose at least 3 kg. If desired, the program can be used for a month. There is no particular way out of the diet, since it is varied and balanced.

A diet of 1600 kcal per day

The diet is designed taking into account the daily needs of the body for nutrients. Its secret is in the strict observance of the balance between the energy supplied with food and expended. In this case, weight decreases quickly and naturally due to cleansing the body.

The 1600 kcal diet menu contains the necessary amount of carbohydrates, fats and vitamins, which helps to lose weight and maintain physical activity.

Allowed for use:

milk products;
cereals (rice, wheat, buckwheat);
fresh fruit, including a banana;
meat (turkey, beef, chicken);
a fish;
vegetables, including potatoes;
whole wheat bread.

An exception is subject to:

flour;
fatty;
sweet.

7 days menu

Z-k: millet porridge in milk with the addition of honey, green apple, a handful of dried fruits, green tea.
Ps: kefir, a slice of cheese, a slice of whole grain bread.
E-d: cabbage soup, 2 slices of whole grain bread, cucumber salad with yogurt, green tea.
Ps: a handful of dried apricots, low-fat cottage cheese.
U-n: pepper stuffed with rice and chicken, tomato salad.

Z-k: buckwheat milk porridge, a slice of cheese, cucumber, herbal tea.
Ps: fruit salad with yogurt.
Od: beetroot, rice with chicken breast, sugar-free compote.
Ps: green apple, low-fat fermented baked milk.
U-n: salad of tomato and cucumber with a spoonful of vegetable oil.

Z-k: milk oatmeal porridge with honey, apple, tea.
Ps: kefir and banana.
E-d: turkey fillet, bell pepper and tomato mix, buckwheat, a slice of whole grain bread, a glass of tomato juice.
Ps: light salad with vegetable oil.
U-n: fish with vegetables.

Z-k: cornflakes with honey and milk, an apple.
Ps: dried fruits and cottage cheese.
A-d: pepper stuffed with beef and potatoes, diet salad with cucumber, tea.
Ps: banana and fermented baked milk.
U-n: fish stewed with vegetables, herbal decoction.

Z-k: milk rice porridge with raisins, tomato juice, a slice of whole grain bread.
Ps: apple baked with honey.
A-d: dietary soup, a slice of bread, a mix of cucumbers and tomatoes, hot water.
Ps: a slice of cheese and kefir.
U-n: vegetable salad, boiled salmon.

Z-k: milk with dried fruits, a slice of cheese, a slice of whole grain bread, herbal tea.
Ps: banana.
O-d: chicken broth with potatoes, 2 slices of bread, cabbage and carrot salad, boiled egg.
Ps: a handful of dried fruits.
U-n: cucumber, baked fish.

ZK: a slice of cheese, a slice of whole grain bread, kefir.
Ps: cottage cheese with carrots and yogurt.
O-d: turkey stewed with rice and cabbage, tomato juice.
Ps: fruit slices.
U-n: fermented baked milk and dried fruits.

On the eighth day, you should not pounce on junk food. The proposed diet can be slightly modified by adding your favorite foods in limited quantities. You can start adding honey to your tea. You are allowed to have a cup of morning coffee.

Top 3 simple diets

Protein

Eating protein-rich foods will help you feel satiated and rejuvenated quickly. Carbohydrate foods and those containing fat are excluded, due to which the body begins to consume its own energy reserves.

The advantages of the technique are obvious:

fast saturation;
varied diet;
no need to count calories;
high efficiency;
maintaining weight in the long term.

There are disadvantages:

refusal of sweets;
abstaining from fatty foods;
lack of vitamins and minerals.

rules

The protein weight loss program is simple, but considered one of the most dangerous. You can avoid the consequences by following the dietary rules:

Drink enough clean water - at least 2 liters per day.
Take a vitamin and mineral complex.

The following products are allowed:

lean fish;
lean meat without skin;
seafood;
offal;
egg whites;
low fat dairy products;
whole wheat bread;
cereals;
fruit;
vegetables.

Prohibited:

semi-finished products;
canned food;
bakery products;
sweets;
fatty dairy products;
sugar and its substitutes;
vegetables with starch content;
packaged juices, carbonated drinks.

Food can be boiled, baked, stewed. Frying is prohibited. The ban is imposed on the use of vegetable oils, sauces and mayonnaise.

Before you "sit down" on a simple protein diet, you need to prepare the body. A few days before the start, it is recommended to clear the diet of too high-calorie foods. An ideal dish for consumption is detox soup.

Diet for a week

The first day

Breakfast: a cup of tea without sugar.
Snack: boiled beef (no more than 120 grams).
Lunch: steamed fish 170 grams, rice 110 grams.
Afternoon snack: half a green apple.
Dinner: mix of cabbage, celery and green peas.
Before bed: freshly squeezed juice from apples and carrots.

Second day

Breakfast: low-fat kefir (no more than a glass).
Snack: rice porridge in water (portion about 220 g).
Lunch: baked beef 150-170 grams.
Afternoon snack: apple.
Dinner: vegetable salad (no more than 220 g).
Before bed: homemade apple juice.

Third day

Breakfast: unsweetened herbal decoction.
Snack: a few slices of whole grain bread, the whites of two boiled eggs.
Lunch: lean beef and rice (120 g each).
Afternoon snack: a few kiwis.
Dinner: boiled brown rice and steamed fish (portion about 200 g).
Before bed: orange juice.

Day four

Snack: low-fat cottage cheese.
Lunch: boiled chicken breast 150 g, sliced \u200b\u200bcucumbers, carrots and cabbage.
Afternoon snack: half an apple.
Dinner: salad of tomato and herbs (no more than 180 g).
Before bed: tomato juice without salt.

Day five

Breakfast: unsweetened rosehip broth.
Snack: boiled beef 100 grams.
Lunch: vegetable soup.
Afternoon snack: boiled brown rice (portion about 170 g).
Dinner: salad of carrots and cabbage, boiled veal or chicken breast 100 grams.
Before bed: orange-apple juice.

Day six

Breakfast: unsweetened green tea.
Snack: crackers and boiled meat 70 grams.
Lunch: boiled rice and vegetable slices (100 and 150 grams).
Afternoon snack: salad of white cabbage, cucumber and carrots 120 grams.
Dinner: boiled chicken (portion 150 g).
Before bedtime: fermented milk product.

Day seven

Breakfast: croutons, a cup of milk.
Snack: carrot salad 100 grams.
Lunch: baked fish (170 g portion), two boiled potatoes.
Afternoon snack: vegetable salad.
Dinner: boiled or stewed young lamb (100-120 g).
Before bedtime: kefir.

Exit

If you follow the correct regimen for all seven days, weight gain after losing weight will not occur. New foods should be introduced with caution and portion sizes. A significant limitation of sweet and starchy foods is encouraged. The diet should be rich in dairy products, cereals, vegetables and fruits, lean meat.

Contraindications

Cardiovascular pathology.
Disorders in the liver and kidneys.
Diseases of the joints.
Pathology of the digestive system.
Pregnancy and breastfeeding.
Elderly age.

Buckwheat

The buckwheat diet is simple and effective. It can last 3 or 7 days. On average, you can lose about 6 kg per week. Visible weight loss while following the diet is combined with improved appearance and well-being. Buckwheat contains a large supply of minerals and vitamins that have a beneficial effect on the body:

Vitamin C helps fight viruses.
Vitamin B improves skin elasticity.
Vitamin PP resists stress.
Folic acid strengthens the walls of blood vessels.
Fiber removes toxins.

The essence of the weight loss program is to launch active mechanisms for burning fat. This happens on the fourth day, as soon as excess fluid is removed from the body. Significant weight loss starts on the 5th day of the diet.

rules

Buckwheat is cooked without salt. The use of oil is prohibited.
The last meal should not occur after 7 pm.
The liquid rate is 1.5 liters per day (this includes water and tea).
At the end of the course, you can introduce familiar foods into the diet, slightly reducing the portions and not leaning on fatty foods.

It is better to steam cereal for a diet. 250 grams of buckwheat is sent to a thermos and poured with 0.5 liters of boiling water. In the morning the porridge is ready to eat.

Menu for 3 days

The classic three-day buckwheat diet implies the use of porridge and nothing more. As soon as hunger overcomes, you need to eat buckwheat. Only pure water is allowed from drinks. The diet is simple and economical, but it may seem too meager, especially for those who do not consider buckwheat their favorite dish. Especially for such people, lightweight diets have been developed, including modest supplements.

Buckwheat + kefir

The addition of a fermented milk product increases the benefits of the diet. Kefir is a source of protein and is rich in vitamins. It normalizes the work of the gastrointestinal tract.

Observing the buckwheat-kefir diet, you need to eat cereals sufficient to saturate and drink a liter of kefir 1% fat per day.

Buckwheat + dried fruits

Eating dried fruits promises a boost of vivacity and increased efficiency. They not only diversify the diet, but also provide the body with natural sugar, vitamins and fiber. Adhering to the tasty program, you should eat buckwheat and add no more than 10 pieces of dried apricots, prunes or raisins to the menu.

Buckwheat + vegetables

It is very easy to maintain a diet combined in this way. A mono diet turns into a multi-component diet. The main thing is to stop eating potatoes. Good salads from carrots, bell peppers and white cabbage. Buckwheat goes well with broccoli and celery. The diet may contain fresh herbs, which are suitable as an alternative to spices.

Diet for a week

A simple seven-day buckwheat weight loss program allows you to become 6-7 kg lighter.

ZK: kefir and porridge.
Ps: apple.
A-d: buckwheat, boiled fish, a mix of cucumbers and tomatoes.
Pk: fermented milk product.
U-n: porridge, kefir.

Z-k: buckwheat, herbal tea.
Ps: fermented milk drink.
A-d: steamed chicken fillet, vegetables with herbs.
P-k: kefir.
U-n: buckwheat, kefir.

Z-k: buckwheat, yogurt without additives.
Ps: orange.
A-d: vegetable stew, porridge, a slice of cheese.
Pk: fermented milk drink.
U-n: buckwheat, fermented baked milk.

Z-k: boiled egg, buckwheat.
Ps: grapefruit.
A-d: buckwheat, vegetable salad, cottage cheese.
P-k: kefir.
U-n: buckwheat, yogurt.

Z-k: buckwheat, a slice of whole grain bread.
Ps: boiled beets.
A-d: steamed chicken cutlet, buckwheat, tomato.
P-k: fermented baked milk.
U-n: buckwheat, fermented milk drink.

Z-k: buckwheat, egg white, cottage cheese.
Ps: kiwi.
E-d: porridge, cabbage and carrot salad, fish fillet.
P-k: kefir.
U-n: buckwheat, kefir.

Z-k: buckwheat, fermented milk product.
Ps: fermented milk product.
O-d: buckwheat, green beans, boiled chicken breast.
P-k: kefir.
U-n: porridge, fermented baked milk.

Exit

You need to leave a simple three-day diet for a similar amount of time, continuing to consume buckwheat and gradually introducing meat, legumes, fish.

The seven-day regimen should be left more thoroughly. The next week, do not lean on junk food. For breakfast, boiled eggs or cottage cheese are preferred, in the afternoon you should eat beetroot or light soup, for dinner - a vegetable stew and a slice of boiled fish. The last meal is 2.5-3 hours before bedtime. You can drink natural yogurt before bed.

Contraindications

Hypertension.
Duodenal ulcer.
Diabetes.
Pregnancy.
Lactation period.

Oatmeal

A diet without undesirable health effects, simple and without exotic foods is oatmeal. It has a positive effect on the figure and well-being, heals the body as a whole.

Oats contain fiber, which works to cleanse the body. It also contains a multivitamin complex that increases immunity and improves the functioning of the endocrine system. Oatmeal fights bad cholesterol, restores the intestinal microflora, and starts metabolic processes. All this leads to weight loss.

Oatmeal mode:

varied;
does not require strict restrictions;
supplies the body with nutrients;
suitable for people with gastrointestinal pathologies.

Three-day diet

It is called unloading. In 3 days, the balance in the body is restored, and toxins and toxins are cleansed. Transferring the diet, despite the meager menu, is very simple. For breakfast, lunch and dinner, it is allowed to eat oatmeal in any form - porridge, cereals, homemade cookies. You can drink tea and water from liquid.

For seven days

Breakfast: a serving of oatmeal, a glass of skim milk, a handful of raisins.
Snack: blueberry, currant and raspberry smoothie.
Lunch: oatmeal, banana, yogurt.
Afternoon snack: a serving of raw vegetables.
Dinner: steamed chicken breast (100 g), green salad, a portion of oatmeal, kefir.

Breakfast: a portion of porridge, fermented milk drink, a slice of cheese, a teaspoon of flax seeds.
Snack: a portion of oatmeal, a handful of dried apricots, compote.
Lunch: boiled fish (100 g), a mix of carrots and cabbage, a slice of whole grain bread, tea.
Afternoon snack: apple.
Dinner: steamed chicken, oatmeal, orange juice.

Breakfast: oatmeal, apple and carrot juice.
Snack: a portion of low-fat cottage cheese, brew.
Lunch: chicken breast stewed with vegetables, a slice of cheese, oatmeal, coffee with milk.
Afternoon snack: kiwi.
Dinner: chicken leg, oatmeal with grated cheese, spinach and cucumber salad.

The fourth day repeats the first, the fifth - the second, the sixth - the third. The 7th day provides for the following meals:

Breakfast: oatmeal with a slice of whole grain bread, apple juice.
Snack: a handful of dried fruits or nuts, cottage cheese.
Lunch: pasta, chicken breast, green vegetable salad with vegetable oil.
Afternoon snack: cottage cheese and tea.
Dinner: oatmeal with prunes, fermented milk drink.

Exit

The week after the weight loss program should remain dietary. Meals are light, portions are modest. Sugar and salt continue to be limited. Fatty foods and spicy foods are not recommended. You need to eat more fruits and vegetables, introduce soup in a weak broth into the diet. Flour is allowed only on the 2nd week (previously only biscuit biscuits). If you feel hungry, you should drink fermented milk drinks of medium% fat content.

Contraindications

Renal failure
Diseases of the cardiovascular system.
Individual intolerance.
Pregnancy and lactation.

Modes for the lazy

The name of such diets is fully justified: they do not have complicated rules and overseas dishes. At the same time, the effect of weight loss is impressive.

On the water

The mode is one of the most effective and easy to lose weight. In a week, you can become lighter by 3-5 kg, without especially straining. The diet conditions are simple:

Drink a glass of non-carbonated water 20 minutes before a meal.
Do not drink water within two hours after eating.

Water should be drunk not in one gulp, but in small sips, as if stretching the pleasure.

It is allowed to eat in the usual way, slightly reducing portions and excluding sweet and starchy foods. You can use a special menu, sitting on which there is a chance to improve the results:

Breakfast: boiled egg, a slice of rye bread, fruit slices.
Lunch: stewed chicken fillet, vegetable salad, a slice of whole grain bread.
Dinner: baked fish, durum wheat pasta, vegetable salad with low-fat yogurt, apple.

Snacks include nuts, dried fruit, and fresh fruit.

A special exit from the diet is not required due to the absence of strict food restrictions. The main thing is to gradually reduce the amount of water consumed, bringing it to the usual rate. The mode is very useful for the body, which determines its advantages:

Water removes toxins and toxins from the body, stimulates metabolic processes, renews physiological fluids.
Drinking water before a meal promotes the secretion of gastric juice, which in the best way affects the process of food digestion.
Thanks to water, the body gets used to smaller portions of food.
Drinking water before meals significantly speeds up the metabolism. Fat simply has no chance of being deposited in problem areas.

Diet contraindications are minimal:

renal pathology;
disturbances in the digestive tract;
liver problems.

With honey

Honey is a "pantry" of useful properties and an excellent alternative to sugar. A big plus of the honey regimen for the lazy is the lack of tasteless food. You won't have to give up sweets either. You can adhere to the system from 3 to 7 days. Everything rests on the original weight.

The honey must be of high quality. The ideal choice is obtained from a collection of different colors. It is better to buy a product on the market "by hand". This honey is considered the most natural and useful.

Honey regime rules:

Exclude fatty, fried, starchy foods and sweet foods (except honey).
In the morning on an empty stomach and an hour before bedtime, drink a glass of warm water with a spoonful of honey and a slice of lemon.
Eat a teaspoon of honey before each meal.

Diet for the day:

First breakfast: an apple, low-fat cottage cheese with a spoonful of honey, tea with lemon.
Breakfast: a glass of fresh fruit and vegetables, plain yogurt.
Lunch: steam broccoli, apple, tea with honey.
Afternoon snack: orange or apple.
Dinner: kefir with a spoonful of honey or vegetable broth and honey.

The honey diet is low in calories (about 1200 kcal per day), so it is dangerous to follow it for longer than a week. On day 8, you can include whole wheat bread, hard cheese and oatmeal on the menu. Gradually, lean meat and fish should be introduced into the diet.

On apple cider vinegar

The regime, which is distinguished by its simplicity of execution, is popular and not without reason: its observance frees from the need to change the usual way of life. In terms of effectiveness, vinegar weight loss is compared with intense workouts in the gym and strict fasting days. The restrictions are minimal: refusal from junk food, that is, fatty, fried and alcohol. You can stick to weight loss on vinegar for 3 days or more, independently adjusting the diet.

As such, the vinegar diet does not exist. It should be understood as the inclusion of natural apple cider vinegar in the diet, which reduces weight and improves skin condition.

Many beneficial properties are attributed to real apple cider vinegar:

reduces appetite;
normalizes metabolic processes;
improves metabolism;
accelerates the digestion of food.

Without a "fly in the ointment" is also not complete. Apple cider vinegar is an acid, with which weight loss is strictly prohibited in diseases of the gastrointestinal tract and the organs of the digestive system.

Important! Acetic acid negatively affects the condition of the tooth enamel. To prevent unpleasant consequences, the vinegar drink is drunk quickly, and immediately after rinsing the mouth with clean water.

For weight loss, you can use vinegar from the store, but it is better to prepare it yourself. You have to cook from simple products - apples, water and sugar.

Washed and finely chopped apples are placed in an enamel bowl and poured with hot water (60 degrees). The water should cover the apples by 4 cm.
Sugar is added (100 g per 1 kg of apples).
The container is placed in a warm place for several weeks, mixing the apples thoroughly twice a day.
At the end of the term, the apples are filtered. The infusion is poured into glass bottles and left for 2 weeks in a warm place for fermentation.
Store the finished apple cider vinegar in a cool dark place. Bottles must be tightly sealed.

The mode involves the use of one of the proposed options for using vinegar:

After waking up, they drink a glass of warm water, in which a tablespoon of apple cider vinegar and half a teaspoon of honey are previously dissolved.
For breakfast, take a glass of water, to which 2 tablespoons of apple cider vinegar are added. In the afternoon, repeat the reception. Before going to bed, they again drink a glass of water with vinegar.

The menu for 3 days can be like this:

Breakfast: oatmeal and an apple.
Lunch: steamed turkey fillet, vegetable stew.
Dinner: mix of spinach, cabbage and carrots.

Breakfast: rice porridge, raspberry-strawberry mix.
Lunch: boiled perch fillet, spinach, tomato and carrot salad.
Dinner: steamed chicken breast, kefir.

Breakfast: apple.
Lunch: apple.
Dinner: apple baked with honey.

The last day of the diet is unloading, so on the 4th - food should be taken with extreme caution. For breakfast, you should use a light porridge with skim milk, for lunch, a light vegetable soup or stew should be used, for dinner you should take a vegetable salad and a glass of low-fat yogurt.

If you want to extend the regime, you can use the proposed menu as a basis for creating a further diet.

Mediterranean

The diet is based on the use of large amounts of slow carbohydrates, fruits and vegetables, sea fish, olive oil. Exclude from the diet:

eggs;
red meat;
sweets and pastries.

During the day, you should drink rosehip infusion, ginger tea, hawthorn decoction.

Small portions and adequate drinking regime are encouraged. Eating after 19:00 is prohibited. Dishes should be cooked in healthy ways: braising, boiling, steaming, and in a slow cooker. In a week, you manage to lose weight and become lighter by at least 3 kg.

For a week after the end of the regimen, you should not include harmful foods in the menu. Restricted should be introduced smoothly: no more than 1 egg in 2 days, red meat - once in 4 days.

Fruit and vegetable

The duration of the diet is 7 days, during which you have to eat exclusively fruits and vegetables (eat 2 kg per day). When choosing fruits, you need to focus on your skin type. For oily, sour and unripe fruits are suitable, dry - sweet and fully ripe. Both will work for normal and mixed skin. Weight loss per week - from 6 kg.

It is not recommended to practice the diet for people with increased gastric secretion and pathologies of the gastrointestinal tract. You should go out smoothly, gradually introducing protein-rich foods into the diet. You can start the morning of the 8th day with a boiled egg and a spoonful of oatmeal, in the afternoon eat a piece of baked fish, and drink a fermented milk product for dinner.

Simple recipes

Detox soup

Ingredients:

arugula (bunch);
broccoli (3 heads);
zucchini (quarter);
onion (half);
ginger root (slice);
a clove of garlic;
olive oil (tablespoon);
juice of half a lemon;
non-carbonated mineral water (2 glasses);
ground black pepper;
sea \u200b\u200bsalt.

Preparation

Fry the onion and garlic in a deep frying pan (until a pleasant aroma appears).
After a couple of minutes add broccoli, chopped ginger and zucchini.
After 3 minutes add water and cover. Simmer over low heat for no more than 7 minutes.
Put the mixture in a mixer bowl. Add arugula there, pepper, salt and pour in lemon juice.
Beat for 3 minutes on medium speed.
Serve to the table.

Chicken fillet with vegetables

Ingredients:

chicken fillet;
pumpkin (300 gr.);
broccoli (200 gr.);
bulgarian pepper (2 pcs.);
a clove of garlic.

Preparation

Cut fresh chicken fillet into pieces, put on baking paper, put in the oven (180 degrees) for 15 minutes.
Cut the pumpkin into slices, pepper into strips, divide the broccoli into inflorescences.
Add vegetables to fillets, cook for 15 minutes.
Chop the garlic, add to meat and vegetables. Cook for 2 minutes.

Fish with vegetables

Ingredients:

2 pieces of chilled cod;
half a red onion;
1 piece of bell pepper;
2 tomatoes;
a slice of lemon;
greens (dill, parsley, celery).

Preparation

Cut the cod into portions.
Prepare vegetables: cut the pepper into strips, the onion into half rings, chop the herbs. Put on parchment.
Put fish on the vegetables. Add tomatoes and lemon on top.
Cover with a sheet of paper, put in the oven (180 degrees) for 20 minutes.

Slimming salad

Ingredients:

fresh cucumber;
fresh tomato;
red bell pepper;
a bunch of green onions and arugula;
lemon juice;
olive oil.

Preparation

Rinse greens and leave in water for 5 minutes to remove dust.
Chop cucumber, tomato and pepper, pour into a container.
Chop arugula and herbs, add to vegetables.
Sprinkle the salad with lemon juice and add a spoonful of olive oil. Mix.

Detox salad

Ingredients:

large carrots;
young beets;
half a head of young cabbage;
half a bunch of dill and parsley;
a bunch of spinach;
juice of half a lemon;
half a teaspoon of olive oil;
coarse sea salt.

Preparation

Grate carrots and beets on a medium grater. Chop the cabbage, put in a bowl and add a pinch of sea salt.
Add carrots and beets, chopped greens to the cabbage. Mix.
Add oil and lemon juice. Mix.

Easy vegetable stew

Ingredients:

young zucchini;
a tomato;
150 grams of tomato juice;
onion head;
sea \u200b\u200bsalt on the tip of a knife.

Preparation

Rinse and peel the zucchini, cut into small squares.
Scald the tomatoes, peel, finely chop.
Chop the onion finely. Together with the zucchini, send to the pan. Wait until the juice is allowed. Then cover and simmer for 7 minutes.
Add tomatoes. Simmer until the liquid evaporates without a lid.
Pour in tomato juice, stew for 10 minutes until it becomes thick.
When serving, garnish the dish with herbs and salt a little.

Oatmeal-banana cookies

Ingredients:

3 bananas;
a glass of oatmeal;
50 grams of low-fat butter;
spoon of honey.

Preparation

Peel and cut the bananas into small pieces. Use a blender to puree.
Grind half a glass of flakes in a blender to small crumbs. Add to the banana puree. Add whole flakes there.
Pour in melted butter, add honey. Mix.
Form small balls, flatten with palm and place on parchment.
Bake in the oven at 180 degrees for half an hour.

Kefir with kiwi

Ingredients:

a glass of fat-free fermented milk drink;
2 kiwi;
40 grams of bran;
spoon of honey.

Preparation

Peel the kiwi and cut into small cubes. Place a third on the bottom of the glass.
Put the fermented milk product on the kiwi. Add bran.
Layer the kiwi again. Add kefir on top. The last layer is kiwi.

Simple exercises for the best effect

To enhance the effect of a simple diet while losing weight, it is helpful to do simple exercises daily:

Pulling in the abdomen.
Squeezing the buttocks.
Walking stairs.
Squats.

For the same purposes, "lunges" are good: from the "standing on the floor" position (feet shoulder-width apart) take a deep step forward with one foot. The active leg is bent at the knee. The knee of the other leg should touch the floor. Then you need to return to the starting position. Repeat with the other leg. It should be performed 20 times per leg daily.

Exercise "bicycle" demonstrates a good effect. You need to lie on the floor, put your hands next to the body, raise your legs above the level of the abdomen, slightly bending at the knees. Simulate pedaling in the air about 20-30 times.

A good effect can be achieved with a regular hoop. It helps burn fat in the waist and boost metabolism. You need to twist at least 15 minutes daily. In this case, the exercise should be continuous. If the hoop falls, you should start over.

Often in modern diets, you can see recommendations about the use of rare products that make it impossible to use such systems. A good diet for weight loss at home is affordable, effective and will not harm the body.

Which diet is best for losing weight at home?

When choosing the best diet, you need to take into account the optimal content of carbohydrates and proteins important for normal well-being in foods. Fat is usually limited in weight loss strategies. In order not to harm yourself, you need to choose a diet according to several criteria:

Duration.
Hard limits that will not benefit everyone.
The diet consists of natural and affordable foods.
The predominance of proteins or carbohydrates in the diet.

Nutritionists and doctors believe that the best diet consisting of meat products, eggs, fish, kefir and cottage cheese improves metabolism and perfectly strengthens muscles, contributing to the formation of relief. This technique is often chosen by athletes.

A safe diet based on carbohydrate foods (these include vegetables, fruits, berries) helps with edema, and the fiber in plant products tidies up the intestines, cleansing it of toxins.

There are diets that limit one or two foods. For example, according to the recommendations of Elena Malysheva, you need to limit the amount of vegetable oils to 30 grams per day. This is good advice for those who want to quickly become slim. Read more about the Elena Malysheva diet

The simplest proven diet is in principle - "do not eat after six", it does not provide for food restrictions, so those who have tried it say that this is the easiest method of losing weight.

The Benefits of Effective Proven Diets:

But none of the advantages and quick weight loss offered by the chosen diet do not cancel the preliminary consultation with a therapist, especially for those who suffer from chronic diseases.

The menu of good diets, tested in practice, must include:

fruits, vegetables, berries and greens without heat treatment,
all cereals, except semolina and wheat,
legumes and nuts
dairy products,
low-fat fish,
chicken meat, turkey meat, rabbit meat, beef.

Healthy eating rules prohibit fried and too salty foods, smoked foods, sweets and pastries.

The nuances of choosing a home diet menu

To urgently lose weight, often use the so-called Hollywood weight loss method based on protein products, fruits and vegetables. They say that in two weeks on it you can lose 6 - 8 kilograms. A sample menu consists of morning tea and a portion of cottage cheese, a tomato and a couple of boiled eggs for lunch, an evening salad of cabbage, grapefruit and boiled veal.
To lose weight kilograms for ten in ten days, you can apply a menu based on white cabbage dishes. Breakfast consists of unsweetened green tea, lunch consists of cabbage-carrot salad and fish, for dinner you need to eat a leaf of raw cabbage, a fruit and a hard-boiled egg. Drink a glass of kefir an hour before lights out.
A diet that destroys folds on the sides and bellyis quite varied. In the morning you need to eat a piece of low-fat boiled chicken and tea with milk, for lunch - yogurt, for lunch - chicken meat with vegetable salad, after three hours have a snack with tangerine and a portion of cottage cheese, and have dinner with boiled fish with cucumber salad.
For uniform decrease in volumes it is recommended to "sit" on a protein diet for half a month. For breakfast we eat an orange with yogurt, later we have a snack with a boiled egg and fresh juice, and for lunch we eat boiled chicken with a vegetable salad. During an afternoon snack, it is allowed to eat no more than 100 grams of cottage cheese, dinner is limited to citrus and steak.
Protein diet can be applied for no longer than two weeks. One menu option might include cottage cheese with tea for breakfast, yogurt for lunch, vegetable and chicken soup, and salad for lunch. The afternoon snack includes boiled fish and a protein shake, while dinner includes a modest seafood salad.
For men in two weeks it is quite possible reduce the waist using an exemplary dietary intake. For breakfast, you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg. Two hours before lunch, have a snack with a portion of muesli with fruit, for lunch, add vegetable salad to meat and steamed potatoes. During lunch, it is quite possible to get enough of a salad with mushrooms and dine on a steam-free omelette without oil, boiled meat and tomato salad.

The detox diet is designed for the cardinal cleansing the body during the week. The menu might look something like this:

On Monday you can only drink, drinks must be non-nutritive and harmless.
Fruits with a lot of fiber are added on Tuesday. These include, for example, apples, apricots, pears, peaches.
On Wednesday, raw vegetables are added to the diet.
Thursday is diversified with rice porridge.
On Friday, you can eat a handful of nuts in addition to your other meals.
On Saturday we start eating yoghurts and cereals.
A fish dish is added on Sunday.

Vitamin Diet will help to get rid of 7 kilograms at once in a couple of weeks. Sample menu: for breakfast - peach and toast fried in an egg. For lunch - only bread and a slice of boiled chicken. For dinner - boiled fish, boiled vegetables and some boiled pasta.

Fat Burning Diet in half a month will help you lose about 6 kilograms. A sample menu might look something like this:

Fruits, shrimps and a portion of boiled rice are allowed for lunch.
For an afternoon snack - an apple.
Eat a slice of boiled fish and grapefruit for dinner.

Lean diet based on fruits, vegetables and cereals, while neither meat nor fish, and even more so, fermented milk products can not be eaten.

Sample menu

The principle of dietary nutrition is based on limiting any "liberties" in the diet, it can be adjusted for yourself, not neglect drinking and limit fried, flour and confectionery products.

The Home Diet got its name from the simple foods that go into its menu. Everyone in the house has these foods. You don't need to buy exotic foods or go hungry while on a home diet.

If you follow a strict home diet diet, the excess weight will quickly go away. In order for the result of the diet to be fixed for a long time, it is necessary to breathe fresh air more often, get enough sleep and move more. homework follows the general rules as for other low-calorie diets.

Sugar, complex carbohydrates, fried foods and alcohol are completely excluded from the diet menu.

The culinary processing of products is varied. You can bake dishes, steam, simmer.

It is recommended to replace sweet dishes in the home diet menu with honey, but in small quantities (1 teaspoon). If you feel hungry, you need to drink a glass of clean water. The home diet lasts two weeks. Dishes for a home diet are simple and not difficult to prepare.

A typical healthy weight loss diet might look something like this:

Option one:

monday	Breakfast: nsweet coffee and a portion of cottage cheese Dinner: radish salad, sorrel meat soup, a slice of boiled chicken and apple juice. Afternoon snack:apple Dinner: a small piece of boiled beef, kefir and a portion of berries.
tuesday	Breakfast:a portion of boiled pike perch and unsweetened tea with milk. Dinner: a portion of borscht in meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Afternoon snack:a glass of milk Dinner: a portion of boiled pike perch, a glass of kefir and an apple.
wednesday	Breakfast:tea with milk and honey, two boiled eggs Dinner: cucumber salad, mushroom soup with herbs and cereals, a slice of boiled chicken with bread and unsweetened dried fruit compote. Afternoon snack:a glass of kefir Dinner: kefir, a piece of cheese and citrus fruits
thursday	Breakfast:unsweetened tea and lean chicken Dinner: a portion of vegetable soup, steak with beans and bread, fruit juice. Afternoon snack:a glass of tomato juice Dinner: a portion of cottage cheese, grapes, kefir.
friday	Breakfast:Tea and a portion of boiled beef. Dinner: fish broth with vegetables, tomato salad and a portion of boiled fish with bread, unsweetened compote. Afternoon snack:coffee with milk. Dinner: a portion of stewed chicken liver, pear and a glass of kefir.
saturday	Breakfast:Coffee with milk, cutlet Dinner: Lenten borscht, cucumber salad, a portion of goulash with a slice of bread and a glass of tomato juice Afternoon snack:apple Dinner: boiled meat, grapes, kefir
sunday	only one product can be left on the menu. This can be, for example, a kilogram of apples or one and a half liters of kefir.

Option two:

monday	Breakfast: Dinner: 100g of buckwheat porridge without adding salt, a glass of low-fat kefir. Afternoon snack: 100g corn or flakes, with two tablespoons of natural yogurt added. Dinner:fruit salad seasoned with natural yogurt, pineapple juice 200 ml.
tuesday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of unsweetened green, black or herbal tea. Dinner: 150g. vegetable stew of potatoes, beans, onions, carrots, a cup of any tea. Afternoon snack: Dinner: 100g boiled chicken meat, hard-boiled egg, a glass of pineapple or grapefruit juice.
wednesday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of unsweetened green, black or herbal tea. Dinner: 80g lard with rye bread, two ripe bananas, a glass of low-fat kefir. Afternoon snack: 100g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: 150g mashed potatoes, a glass of tomato juice
thursday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea Dinner: vegetable stew with onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea Afternoon snack: 100g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner:100g boiled meat, hard-boiled egg, a glass of pineapple or grapefruit juice,
friday	Breakfast: Dinner: 100g of boiled chicken meat, 100g of boiled rice, a glass of low-fat kefir. Afternoon snack:100g fruit salad, two tablespoons of any raisins. Dinner:two hard-boiled eggs, a glass of orange juice.
saturday	Breakfast: a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea. Dinner:100g of buckwheat porridge without added salt, 100g of any vegetables or fruits, a glass of unsweetened green tea. Afternoon snack: 100 g of natural fresh cottage cheese. Dinner:100g of fresh grated carrots, one apple of any kind, a glass of unsweetened green tea.
sunday	Breakfast:a piece of bread with the addition of hard cheese and butter, a cup of any unsweetened tea. Dinner:vegetable stew with onions, carrots, beans, potatoes 150g, a glass of any unsweetened tea. Afternoon snack: 100g of corn or oatmeal, with the addition of two tablespoons of natural yogurt. Dinner: two ripe bananas, a glass of apple juice

Exiting the diet for weight loss, too, must be thoughtful, otherwise there will be no benefit from restrictions:

The calorie content of the diet should be increased by 200 units per day.
After leaving the diet, you should not eat fatty foods.
Natural foods on the menu as the main principle of a healthy diet will help you not to gain weight again.

The visible results of the best diets will be:

significant weight loss,
reduction in size and volume,
strengthening muscles.

In any diet, you can make your own small changes regarding the names of the main products.