How to dive into the water. How to learn to swim underwater: useful tips

For fans of summer recreation on reservoirs, there is not enough simple swimming and playing on the water. It is very cool to take a run and jump into the water. The higher the height of the springboard, the worse and more interesting it is to dive into the water. Diving in water is a kind of water park, only free 🙂. After that, a lot of pleasant emotions, impressions and a great sense of satisfaction from the day lived are left. Well, we will tell you about how to properly jump into the water in this article.

In principle, if you are not going to get carried away with diving at a sports, professional level, there is nothing difficult here, you just have to remember some rules.

Jumping upside down

First, you need to start from a low height, up to 3 meters. Be sure to study well the bottom of the reservoir where you are going to land. Even if everything looks in order there, be sure to look it over again for snags.
The depth of the landing site should be at least twice your height.
In order to learn to properly group and take a vertical shape during the flight, you can practice at home, just stand against the wall, on your hands, upside down.
First, jump into the water without a run, right at the edge of the cliff.
Hands should be connected, be exactly overhead and be the first to touch the surface of the water
Before diving, just swim for a while, stretch your leg muscles and drink plenty of water. Even if you are a good swimmer, once underwater, you can get a spasm of the calf muscle, which in turn makes it difficult for you to float to the surface.
Hence another rule. Decide to dive into the water only when there are people nearby who are watching and watching you.

Downward jump

This element is much safer, but still study the bottom, do not jump from a great height right away, stretch your muscles and drink plenty of fluids.

If, of course, the height is not very high, then there are a lot of options for landing. Here you can use a bomb and a turntable and a soldier. All the ways from which you will become joyful and fun.

How to learn how to properly jump into the water from a great height

Jump from high heights only if you have already perfectly mastered jumping from low heights.

Even jumping down with your feet, remember the safety precautions. Striking the water when jumping from 5 meters and striking the water from 10 meters are completely different things. A blow to the water when jumping from 15 meters can be fatal.

The depth of the landing site must be at least 5 meters
The surface of the water must be smooth. Even a passing newspaper or sheet of paper can weigh down your blow and become a cement slab.
Don't jump if you're worried. There should be enough oxygen in your blood, so take a few deep breaths before jumping and calm your heartbeat.
During the flight, spread your legs and arms to the side, you should enter exactly like a soldier.
Stretch your legs like ballerinas, your fingers should be the first to touch the water.

Again, remember that safety comes first. In addition to jumping into the water, there are many more interesting ways to spend the summer, and do not forget that close people are waiting for you at home.

Oh yes. Of course, hardly anyone will hear this advice, but do not dive into the water while drunk. Naturally, a drunken sea is hot, but try to keep your sane mind and jump into the water only when sober.

In order to learn to swim underwater, you need to learn to hold your breath, dive and, perhaps most importantly, be able to swim underwater with the correct technique.

Let's consider each of these points in more detail.

Breathing training

Holding your breath is not easy!

First of all, you need to train your breathing - to learn how to hold it under water.

The lungs begin to develop on land. Moreover, you can start even in a domestic environment - exercise while you are in the shower, watching a movie or washing dishes.

Before holding, enrich your blood with oxygen - take a deep breath. The inhales and exhales themselves should be deeper, longer and more rhythmic than usual.

First, do 4-6 repetitions at a moderate pace (inhale for three counts, exhale for three more), then as many as smooth as possible.

Pool Workout Exercise:

Sit down, inhale.
Push off the side with your feet in the following position: arms extended forward, head between them, face down, body stretched "in a string".
Glide on the surface while holding your breath.
Movements with arms and legs, as in breaststroke, are performed alternately: stroke - pause - push with legs - pause - and so on in a circle.
Gradually increase the time, while be sure to monitor your well-being.

This exercise can be done in statics, that is, motionless: holding onto the side, lie down on the water, also holding your breath. You can also additionally work only with your feet, as in crawl swimming.

Dive

After breathing training, you need to learn how to dive. This can be done from a support (side, curbstone, tower, springboard) or directly in the water.

For scuba diving, it is even better to start diving while in the water - this way you will quickly get used to new sensations and understand how to dive correctly. After that, you can complicate the task by jumping into the water.

To dive, lower your arms and head down, legs tucked in, as before a breaststroke stroke. From the outside it looks like not a complete somersault. When the pelvis is higher than the head, straighten your legs.

Option for the pool: jump up, plunge, bend your legs and push them off the pool wall. Then extend your arms forward and row down with effort.

If you dive from a jump, then consider the following rules:

the angle of entry into the water is from 45 to 90 degrees.
The head is between the hands, the chin is pressed to the chest.
The arms are extended forward, palms down, with the fingertips pointing to the target surface point.
Push with your feet hard so as not to hit your stomach on the water.

We also have a separate article on how to dive properly - we recommend that you read it!

Technique and how to learn

If you want to move quickly and correctly after a dive, the only option is to move in the correct technique (even if you are using fins).

Underwater swimming is based on various modifications of breaststroke and chest crawl, although butterfly swimming can also be used.

Combined ways are also common, in which the legs work in one of these styles, and the arms in another, we will consider them below.

It makes sense for you to try each of these options and choose the option (or options) that suits you best.

Underwater breaststroke

The difference from the classical technique is that the strokes are made long to the hips, followed by sliding. Legs work like in a classic breaststroke.

This option can be viewed in this video:

There is another option, in which only the legs work with breaststroke - and the arms are extended with an arrow, as in the “Torpedo” version described below:

Chest swivel

Differences from the classic surface crawl:

legs are more diverted upward;
the extension of hands upward is not done.

This option is very clearly shown in the video below (see starting from the second minute):

Underwater torpedo

The name of this variant speaks for itself: a person swims like a "torpedo" with his arms outstretched - that is, his arms do not work. Legs work crawl.

A modified version - the arms are stretched forward, the body and legs work as in a butterfly (see below for more on this).

Arms - breaststroke, legs - crawl

This is the first of the aforementioned combined options. In it, sliding is performed at the moment of moving forward, as shown in the illustration below:

An additional modification of this option: the arms make elongated movements up to the hips, and the legs make movements after the stroke is over. Sliding in this version is performed when the arms are located along the body.

Hands - butterfly, legs breaststroke

In this version, the hands do not work as in the classic butterfly, but are held at the torso, after which there is a slide and only then the next stroke.

Dolphin swimming underwater technique

Another possible way is to swim underwater in the butterfly style (“dolphin”).

You can see how it looks in the middle of this video. It demonstrates the technique with a monofin, but it looks exactly the same without it:

As you can see, the arms need to be extended forward with the arrow, and the body should make wave-like movements that start from the very top, pass through the lower back and abs (their muscles should be especially involved) and end with leg swings.

The legs are connected, their movements are a continuation of the work of the torso.

You can also additionally connect breaststroke-style arms to the dolphin's legs - then, as already mentioned above, they make an elongated stroke to the hips and remain at the body at the time of sliding.

If you would like to learn more about how to properly work with your legs and arms in these styles, we recommend that you refer to our thematic articles:

Swimming "dolphin" looks very graceful. However, it spends more of the swimmer's energy and, accordingly, depletes the oxygen supply faster.
Besides, it takes longer to study. To begin with, you should master the methods of breaststroke and crawl. Once you have mastered the basic scuba diving skills, you will choose the stroke combination that suits you best.
If you are diving with fins, it is better to crawl with your feet. And if in a monofin, then a "dolphin".
To maneuver underwater, you change the position of your upper body. To turn, bend the body in the right direction and make a powerful stroke with the opposite hand (with the left - to correct the course to the right, with the right - to the left).
If you want to dive deeper, lower your head and outstretched arms down. To return to the surface, bend upward from the waist to the fingers.
Ascending is best with breaststroke technique. If possible, push off the bottom.

Basic skills and safety

Swimming pool

Despite the fact that it is possible, necessary and interesting to dive in open waters, it is highly recommended to spend the training phase in the pool. You need:

Open water

When you have mastered all of the above, then you can go to open reservoirs. But there, remember about safety:

Never jump into water without seeing the bottom.
Make sure in advance that the depth is sufficient for a safe dive.
Do not dive more than 3-5 meters, even if you are already experienced.
Only trained athletes can dive deeper than 3-5 meters. To do this, you need to be able to equalize pressure, hold your breath longer, spend more time lifting.
Calculate your strength. Always reserve oxygen for ascent.
Save energy. All movements are smooth and calm.
Do not dive as you exhale. Only on inhalation.
Don't dive alone. There should be someone who can hedge you, pull you out himself or call for help.
If you seriously decided to go in for freediving, descend to a depth of more than 5 meters, become an extreme, even at an amateur level, then a lesson with a trainer is a must. If you swim for your own pleasure, then you can study on your own. With an instructor it will be faster and more understandable, but more expensive, and it is not always possible to find a good specialist. Here at your discretion.

Additional materials

In addition to this article, as mentioned above, we recommend that you read the related articles on how to learn how to hold your breath and how to dive properly.

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How to learn to dive into the water with your head down

Eh, it would be nice to run away from the shore or from the pier by the sea, dive into the water and emerge with a beautiful shell or sea crab in hand, delighting the rest of the vacationers. But this is still a saying, so that it becomes a fairy tale in reality, you need to learn to dive. And this science is not given on the first try, if you know how to swim, then everything will work out.

The factor that inhibits your desire to master the skill is banal fear. There is nothing supernatural about it. You are not afraid of monsters lurking in the depths of water, but of the possibility of liquid entering the respiratory tract. Man is accustomed by nature to breathe air. The aquatic environment is alien to him, and sometimes hostile. Until you overcome fear, you will not be able to immerse yourself in the water.

Having overcome the psychological barrier, you take up practical exercises. It is advisable that the reservoir where you will train was initially shallow: this way it will be calmer for you to get used to changing the environment.

At a shallow depth, near the coast, you sink into the water. Not diving at first, just diving.

At the first stage - with closed eyes.

After it is not scary, you open your eyes under water. Moisture, even marine moisture, does not bring discomfort to the eyeballs. This shouldn't bother you. You get used to examining objects on your own hand: hold it in front of your eyes, drive around and examine.

You are now ready to dive head first into the water. You draw more air into your lungs. Start from a low bank. The main difficulty that threatens you is that your legs will be from below. So the body is more familiar. Do hand strokes forward and down. Try to keep your feet on top. If it succeeds, the body will sink deeper under its own weight.

It is important for you to hold the landmark when diving. It will be a close shore or noticeable objects at the bottom.

You can carry out collection training with objects, throwing them to the bottom in advance, and then diving, looking for and collecting. It is advisable to choose a "inventory" heavy (so as not to float), bright (to stand out among the bottom landscape).

From class to class, and they should be carried out daily, complicate the diving task. First, instead of one object, you catch several, then scatter them over a greater distance. You feel that you are coping, you raise the start bar. Choose the steeper coast, the water level - deeper. Just make the complications gradually.

Another important point is the correct grouping when entering the water. Inexperienced divers receive painful impacts on the water surface when they are afraid to dive head first.

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How to learn to dive? | Estiva.ru

07.07.2015 | 1512

Topics: Active leisure

If you already know how to swim at least a little, it's time to learn how to dive into the water. I'll show you how to do this.

At the age of 7, my parents sent me to the diving section. Then I still did not know how to swim, but I was not afraid of water if I felt the bottom under my feet. So I was sure that even if I didn’t manage to swim even a meter, I could get on my feet at any moment.

However, in the diving classes, a different tactic was used to teach kids to swim. In general, we were not taught this there. They simply put small rubber circles around our waist and, using a long stick, pushed us away from the side almost to the center of the 5-meter pool.

If the child somehow instinctively rowed his hands and feet to the side, then in the next lesson he was already taught to jump into the water from the side. So far, of course, with a lifebuoy, but quite independently. In this case, the jumper had to hold his breath for a few seconds.

Why am I telling this? And to the fact that learning to hold your breath under water and diving is much easier than swimming: you do not need to apply a lot of physical strength for this. So, even if you can swim no more than 3 meters on your own, and even then "like a dog," try to learn how to dive under water.

Learning to hold your breath

First, when on land, take a deep breath and try not to breathe for as long as possible. When you feel that you have very little air left, begin to slowly exhale it through your mouth. If you do everything correctly, you will make a hissing sound during this time.

After practicing on land, try doing the same in water. Don't dive just yet, just dip your face in the water.

Remember: exhalation should be gradual. This will prolong your time underwater and will not "choke" your breath. And try to hold the air not behind your cheeks (as inexperienced beginners often do), but in your lungs. Otherwise, you will not be able to hold out under water for more than a few seconds.

It's best to learn to dive with your eyes open right away, so get your swimming goggles in advance. And don't be afraid to open your eyes to them. Even if a little water from a pool, sea or lake gets on the mucous membrane of the eyes, nothing bad will happen. People with less sensitive eyes swim underwater without glasses at all.

Learning to dive into the water

When you have learned to hold your breath, go into the water about chest-high and throw a sinking object, such as a stone or a toy, onto the bottom of the pool or pond. The main thing is that it should be easy for you to notice this thing. Now try to get it from the bottom. See, it's not that hard!

Do this exercise several times, and then try to dive after this object upside down. To do this, lie down on the water as if you were going to swim, and, making a stroke with your hands down and forward, lower your head into the water so that it is below the level of your feet.

At this stage, difficulties may arise at first. The water will try to push you to the surface, so you have to make some effort to get to the bottom.

The most convenient way to swim under water is breaststroke ("frog-like"). So it will be easy for you to stroke with your hands, and the body itself will float in the right direction.

When you get the object from the bottom, make a stroke towards the surface of the water - and you will quickly emerge.

Then complicate the exercise: again throw the object to the bottom, move a few meters away from it and, plunging into the water, try to swim to it. At the same time, remember that you need to swim not "by touch", but with your eyes open.

When you succeed in doing this exercise, you can assume that you have learned to dive. It remains only to improve your skills.

Gradually complicate the exercises: in one dive, try to get several objects from the bottom. And then you can learn to dive into the water from a low side.

But remember that the depth in the pool or pond should be no less than your height, and the bottom should be spotlessly clean.

When jumping from the side, do not be afraid to dive upside down, while stretching your arms forward. At such a moment, many coward and "fly" forward with their whole body, hitting the surface of the water. It really hurts. And with a smooth immersion head down, you will gently enter the water and will not feel any discomfort, just pleasure.

Learn to swim and dive, because the underwater world, for example, in the sea is so interesting!

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How to learn to dive? - Children's online encyclopedia "I want to know everything"

Many of us already know how to swim very decently, but so far they are afraid to dive. It is very cool and exciting to teach how to dive like a fish. You know that many lives have been saved thanks to this very skill. Therefore, it is very useful to everyone who already knows how to swim and learn to dive, especially since it is not so difficult.

So, let's begin:

1. The first thing to learn is not to close our eyes when we are under water.

Here's a simple exercise for this: try to go under the water, then roll your hand in front of your eyes and try to see your fingers. Ahead of the question about the eyes, I immediately want to dispel fears: do not be afraid that the water will pinch the eyes, because even salty sea water, as a rule, will not cause discomfort and irritation.

2. When you are sure that under water you can easily not close your eyes and look at everything calmly, then you can try to plunge into the bottom of a shallow pool or, for example, a lake, try to pick up some thing from the bottom, such as a toy, a coin, a piece of chalk.

3. Further, you can use this option: bend forward as much as possible, and stretch your legs up, diving head first, try to get the object from the bottom. At first glance, this method may seem difficult and difficult, but a few attempts and everything will certainly work out.

4. The next step is to swim a few meters away from our desired object and try to dive after it already from the surface of the water. At first, it can be difficult to submerge the torso, but as soon as you raise your legs underwater, your torso will be pulled down by its own weight.

5. Now you need to determine how long you can stay under water. It may sound surprising, but swimming underwater is practically no different from swimming on the surface of the water. Although, no, it is different, swimming underwater is perhaps even more interesting.

You may face several challenges!

One of them is buoyancy. But the secret is simple: for that, the water did not push you up, just keep your feet above your head, and let each stroke be directed first forward, then down.

The second difficulty you will encounter is keeping a straight course while diving. Of course, it is clear that there are absolutely no convenient landmarks under the water, but, for example, on a river you can try to navigate by trees.

Well, we got to the main point. When you feel like a confident swimmer, the time has come to learn to gracefully and beautifully enter the water, that is, to dive head first correctly and safely. In practice, most beginners are just afraid to dive forward with their heads and just flop into the water, of course, they hit the water noticeably.

7. Go out to the side of the pool or river bank, where the depth is quite shallow and lean forward, your hands above your head, they should practically touch the water surface, and gently slide into the water like a fish. Practice well in this exercise.

8. Then try to jump into the water with a small running start. Rate how far the jump is. First from a low height, then from a higher one. Adjust the height as you exercise and your ability.

9. Imagine that you have already learned how to dive decently from 3 meters, a height of 6 or even 10 meters will no longer frighten and alarm. On the contrary, you will start to get incredible pleasure from this short flight.

But it’s nice that it’s not you who will fall into the water, but this water will rise with joy and meet you.

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VIDEO: How to learn how to effectively jump into the pool

The ability to correctly and effectively jump into the pool from the side will help you pick up speed from the start and avoid an unpleasant hit on the water. Master the technique and become the star of the pool!

So, when jumping into the water, there are two key stages: overcoming fear and calm, collected start.

Overcome your fear. Often the fear of jumping into the water head first catches the swimmer at the moment of the jump. Then an awkward splash turns out instead of a beautiful entrance into the water. Train to trust the water element at shallow depths: being in the water, fall forward and backward, allowing the water to "catch" yourself. Relax and make sure that the water does not threaten your life, you can swim to the surface any time you want.

Take your time at the start. No need to fly into the pool. Before diving into the water from a side or pedestal, take the correct position and proceed according to plan:

Learn to dive into the water from a seated position on the board.
Learn to jump from a one-knee position (left if you are right-handed).
Jump into the water from a standing position.

There will be one technique for any of these jumps:

take a starting position;
stretch your arms up and join your palms;
pull in your stomach and press your chin;
bending over, direct your hands into the water and, slightly pushing off with your right foot, dive.

Be sure to watch the video for details.

After mastering these basic skills, it will not be difficult for you to jump from both the nightstand and the springboard, or maybe you even dare to jump from the tower. The main thing is to start.

lifehacker.ru

How to properly dive into water, diving under water?

The most important rule of thumb when diving is to have at least one partner. Ideally, it is better to have several divers and a group of people to look after them who can help at any time.

If your diving experience is not great, then there must be a professional in the diving group. His many years of experience will help to react in time to changing conditions.

You should not dive in unknown places, or where there were previously deaths, especially if their cause has not been established.

If any object of unknown origin appears in your field of vision, it is best to leave this place immediately, and be on the ship or land as quickly as possible. There are times when an unidentified object appears suddenly and the scuba diver cannot react sharply to this phenomenon. In such cases, there are specially designed conditioned signals that are carried out by the movement of the hands and head. With these gestures, you must show your group that it is necessary to urgently leave the territory, as there is a threat to life.

In no case try to get closer to the object in order to examine it in more detail. It could cost you your life or loss of health. Also, do not try to catch up with an unidentified object floating away from you, as this, again, can be very dangerous.

Cases of encounters with unidentified objects under water are not as frequent as on land, but they also occur in ufology. Therefore, when diving, do not lose your vigilance. You must always be ready to face something inexplicable and dangerous.

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How to properly dive into the water

Steps

Simple dive

Start about one and a half meters from the end of the board if you are a teenager or adult, or further away if you are taking wide strides.

When you're ready to take the first set, take three large steps, waving your arms.

After taking three steps, lift one leg up, then sit down at the end of the springboard.

Keep your leg and neck straight while looking forward during this movement.

Following the jump to the edge of the springboard, make a large circle with your hands counterclockwise and push your feet off the surface of the springboard as hard as possible.

You should rush straight up, and then, having gained maximum height, bend at the waist.

Straighten your arms up, pressing them firmly to your ears.

Press your hands firmly together and look up at your hands.

Keep your legs straight with your toes extended.

How to dive into the water in a swimming competition

Clear your mind of fear. The fear of diving lives only in your head, especially if you are also pathologically afraid of heights. Clear your mind of unfounded fear and move forward.

Stand on the edge of the pool, leaning forward and grabbing your toes on the edge of the pool support post.

Take a half-sitting position with your chin towards your chest. Keep your hands straight and at the seams.

When you hear the whistle, push hard with your feet and knees forward. Try not to move your head. Point your arms upward, extending them in a straight line along your head.

Don't bend your legs. Straighten them behind you as you jump into the water.

Once you enter the water, continue to keep your body in a straight line to glide forward smoothly like an “arrow” or “torpedo”. As a rule, you should slide in this way for about 5 seconds, but it all depends on the strength of your initial push from the side.

Start sailing in the required style as quickly as possible.

If you are not quite successful, then try to bend your knees more than usual before diving, which will make it easier because you will not be visually so far from the water.
If you want to jump off the springboard, then follow the same steps - bend your knees, straighten your arms, keep your head straight, but before you enter the water, stretch your legs and arch your back, and slightly press your chin to your chest.
Make sure the water is deep enough for the dive to avoid injury.
After you master this diving technique, try to push off earlier and group directly in the air, which will allow you to jump higher and make a more graceful dive.
It will be far from easy to master the technique of entering the water without much splashing, but the secret lies in trying to dive in a position more perpendicular to the surface of the water.
If you are diving with bent knees, then do not try to do jump flips.
Sometimes it is much easier to fall into the water. Remember that the most important thing is to get a good diving experience, so don't be too discouraged if you don't succeed in the early stages.
Do not be afraid. If you are diving in a proven place, then just push off well from the springboard, bend your back in an arch, straighten your legs and enjoy the process.

Warnings

Do not dive from bridges or other structures dangerous for this kind.
Seek advice from professional ski jumpers.
If you do not know how to dive properly, then do not try to do somersaults, as you risk pulling muscles or getting injured.
Be careful when diving off smooth surfaces as they can be slippery.
Dive only where you are not afraid to swim, and you are familiar with all the surprises of the current.
Swimming goggles should not be worn before diving as they will fall off anyway.
Refrain from jumping into the water on your stomach, as you run the risk of inflicting a very strong blow on the surface of the abdomen and internal organs.
Tighten the elastic of your swim briefs as they may come off as you enter the water.
Always make sure the water depth is safe for diving. Ignore the signs that tell you it's safe to dive, always check the depth yourself before diving.

What do you need

Bathing suit;
Swimming pool filled with water;
Springboard.

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Before learning how to dive into water, train your nose, because when jumping into water, water can enter your nose and cause very unpleasant sensations in the nasopharynx.

What to do for this? I showed the right exercise in my breaststroke course. Today I will show it in more detail.

Nose training

Starting position: we stand waist-deep in water. We inhale with our mouth and gently squat with our head under the water, immediately starting to exhale with our nose and mouth.

An important point: you need to start exhaling through the nose even before immersing your face in water!

Count to three underwater and start climbing gently. Continue to exhale through your nose as you ascend to the surface. This will protect your nose from water ingress.

Do the exercise slowly at first, and then jump. Once you master it, move on to the next one.

Why can't you learn to jump into the water from a sideboard and a bedside table?

If you still do not know how to dive, then do not immediately learn to jump off the side or bedside table, because you can roll over onto your back, fall into the water with your stomach, chest, hitting internal organs, and sometimes even damaging. Another option is to "stick" your head into the bottom of the pool.

To prevent this from happening, first learn to jump in water, standing in it up to your waist.

Exercise "Arrow"

Immediately before jumping, we learn to do the "Arrow" exercise.

Starting position: arms outstretched forward, lying on the water. Inhale, lower your face into the water, immediately making a slight inhalation with your nose and mouth. As soon as you lay down with your chest and face on the water, pull your other leg to the side and push off from it with both legs.

Your whole body at the moment of sliding in the water should be located as horizontally as possible: your head is between your hands, and your face looks straight down, in no case forward!

If there is no side behind your back, then you need to push off with your feet from the bottom, while the whole sequence of movements is the same as in the pool.

Mini jump in water

Once you've mastered Strelochka, proceed to the mini-dive.

Starting position: standing up to your waist in water, keep your arms outstretched above the water. Next, inhale through your mouth, jump upward and, as soon as the body goes under the water, quickly pull your legs to the side and push off from it.

Important! When your face is immersed in water, be sure to breathe out with your nose, and press your chin to your chest.

Jumping from the edge of the pool from a sitting position

Stand on the edge of the pool, hook your toes over the edge of the pool, squat down. After that, stretch your arms forward and mentally mark a point in the water (between the arms). Remember it.

After that, take a breath, tilt your head and press your chin to your chest, push your legs.

First, your fingers should go into the water - exactly at the point that you marked. Next, the head should go, not the chest or stomach. This is a very important point, so it is so necessary to keep the chin pressed against the chest during the push with the legs and the subsequent slide. Never look forward into the water and don't forget to breathe out through your nose!

The push with your legs must be strong, otherwise you will simply fall into the water with your stomach and chest.

Jumping from the edge of the pool and from the bedside table from the classic position

As soon as you start to jump confidently from a sitting position, gradually get up on your feet and jump from bent legs, straightening them more and more. Gradually, you will come to the position that is considered optimal when jumping into the water:

Hands are straightened and laid back at an angle of about 45 ° relative to the back or arms are straight and lowered down, they hold onto the edge of the side;

At the moment of pushing with your legs, you need to sharply throw your arms forward, and place your head between your hands, tilting it to your chest.

When the jump from the side has been worked out well, proceed to the jump from the bedside table. The principles of jumping from it are the same as from the side. Just do not strive to jump as beautifully as possible at once - learn to jump technically and beauty will come!

The main thing is to enter the water tangentially, creating as little resistance as possible in the water. Therefore, it is so important to keep the body stretched out in an arrow, and the head between the hands, with the face down and the chin pressed to the chest.

Take care of yourself! How to dive into the water.

The internet is full of tips on how to learn to dive into the water. You can often read this: "Take a running jump into the water!"

To put it mildly, these people are not very versed in diving and they do not care about your health. If you run on the side and jump from a run, you can jump successfully 100 times, and on the 101st slip and hit your head on the edge of the pool. The consequences can be the most dire.

Never jump into the water if you don't see or know the bottom! According to statistics, about 10,000 people every year in Russia become disabled by jumping in an unfamiliar place and hitting their heads on invisible objects. It is especially dangerous to dive in water bodies with the current: in a few hours the bottom topography changes, the water can drag along snags, stones, debris, and in the place where you dived yesterday it will be dangerous today.

Have fun with proper diving and water jumping. And how to dive under the water "little mermaid" or "dolphin", I will tell in my training course on butterfly. And on this while I say goodbye, see you, and - be healthy!

Many of us, being able to swim very well, are afraid to dive into the water. Even though it's not summer now and it's cold to swim in the open water, you can still learn dive correctly.For this purpose in.

So how should dive and what should be considered when diving under water? The standard diving method is as follows:

Before jumping into the water inhale deeply and exhale several times in a row. This is done in order to saturate the blood with oxygen. Then hold your breath and bend your head to the bottom of the pool or river. Now straighten your arms parallel to your body and jump towards the bottom of the reservoir.

Generally, dive can be both upside down ("pike") and downside down ("soldier").

Learn to open your eyes underwater... Immerse yourself in the water, straighten your arm and look boldly at it. When water gets into your eyes, nothing bad will happen.
To start learn to dive in the shallow part of the pool (usually the pool is shallower on one side and deeper on the other).
If you want to dive deeper under water, try lift your legs higher... The higher their position, the better the whole body sinks into the water.
Don't forget when deep diving swim down... Otherwise, the air from your lungs will push you out.
If you dive deep enough, you need equalize internal pressureotherwise there is a risk of damaging the ear drum. For such an alignment, it is worth pinching your nose with your fingers and blowing hard into it.
No need to dive if you have a cold or any other even minor illness.
If you are jumping from a tower, then dive rightshould be so that the area of \u200b\u200bcontact of your body with water is minimal. Diving with your arms outstretched in front of you upside down, you will ensure the necessary flow of water around your body.
For diving technique improvements and scuba diving, you can first throw an object on the bottom of the reservoir, and then dive in order to get it from the bottom.
If you are diving from an elevation in a natural body of water, you must be absolutely sure that there are no dangerous items.
Not worth it at the first dives hold your breath for a long time... Start with ten seconds underwater, and then gradually increase the time.

In diving, a lot is individual: both the duration of stay under water, and the options for the movement of arms and legs. It all depends on the characteristics of the body and the level of physical fitness. If you are new to this business, then the main thing for you is to conduct regular workouts in a pool or other body of water. With a strong desire, you will learn dive right no worse than professional swimmers.

So, let's begin:

1. The first thing to learn is don't close your eyeswhen we are underwater.

Here's a simple exercise for this: try to go under water, then roll your hand in front of your eyes and try to see your fingers. Ahead of the question about the eyes, I immediately want to dispel fears: do not be afraid that the water will pinch your eyes, because even salty sea water, as a rule, will not cause discomfort and irritation.

2. When you are confident that under water you can easily not close your eyes and look at everything calmly, then you can try to dive to the bottom of a shallow pool or, for example, a lake, try to lift something from the bottom, for example a toy, a coin, a piece of chalk.

5. Now you need to determine how long you can stay under water. This may seem surprising, but swimming underwater is practically no different from swimming on the surface of the water... Although, no, it is different, swimming underwater is perhaps even more interesting.

You may face several challenges!

- One of them is buoyancy. But the secret is simple: for that, the water did not push you up, just keep your feet above your head, and let each stroke be directed first forward, then down.

- The second difficulty you will encounter is keeping a straight course while diving. Of course, it is clear that there are absolutely no convenient landmarks under the water, but, for example, on a river you can try to navigate by trees.

8. Then try to jump into the water with a small running start. Rate how far the jump is. First from a low height, then from a higher one. Adjust the height as you exercise and your ability.

But it’s nice that it’s not you who will fall into the water, but this water will rise with joy and meet you.