Indeed, the famous figure skater did not sit on maternity leave for three years after each birth. Today at Tatiana Navka two daughters: from the first husband, trainer Alexandra Zhulina- Alexandra, who is now an adult girl, is seriously engaged in tennis herself, and 11-month-old Nadezhda from her second spouse. The figure skater named her first daughter in honor of the heroine of the film "Moscow Does Not Believe in Tears", the second - in honor of her grandmother, the mother of her second husband.
For the first time, Tatyana gave birth in the United States (she lived in this country for 15 years), and the second time in Moscow. Comparing the two health care systems, Tatyana notes that she liked giving birth in Russia more. “In the USA, she gave birth and ran: on the second day, they practically kicked you out (from the hospital. - Ed.),” The figure skater said in one of her interviews. In Russia, doctors are more attentive to women in labor, they are prescribed only at the moment when a woman really feels well. In America, after being discharged, a young mother may find herself alone with her problems - high fever, inflammation, problems with lactation. The fact that Tatyana would not stay at home with children under 3 years old was understood by everyone who knows her character well. Navka started figure skating at the age of 5. At 14 she moved from her parents and younger sister from Ukraine to the Moscow region, starting a professional career. Far from the family, according to her confessions, it was very hard for the skater. But it was precisely this situation that showed all of Tatyana's determination: no matter how much her mother tried to persuade her to return her daughter to her native Dnepropetrovsk, she did not give up figure skating and future medals.
Tatiana Navka and Dmitry Peskov. Photo: www.russianlook.com
According to Tatyana, her mother is now helping her a lot with both daughters. It is thanks to her support that Navka has the opportunity to take care of herself, quickly go out on the ice after giving birth. By the way, being pregnant with Nadia, Tatyana skated until almost 5 months pregnant. Her ice partner Roman Kostomarovi tried to behave as gently as possible and insured Tatiana in everything, preventing the slightest bruises. Three weeks after giving birth, Tatyana began to skate: first of all, according to her confessions, she was inspired by the examples of other skaters, for example Tatiana Totmianina... At the same time, Navka does not leave her daughter for a long time and, for example, at the rehearsal of a new show in Sochi this summer she left with the baby.
Repeatedly in an interview, Tatyana admitted that motherhood is more happiness than the one she experienced when she won the 2006 Olympics.
Tatyana Navka has repeatedly stated in an interview that she will not stop with two daughters and will definitely give birth to a third child. And maybe soon.
Skater beauty recipes
Tatiana Navka, (40 years old)
Photo: www.russianlook.com
Daughter of Alexander (2000)
Daughter Hope (2014)
The main enemy of beauty and health, according to Tatyana, is smoking. Therefore, for those who want to always stay in shape, Tatiana advises to lead a healthy lifestyle and eat right - eat more vegetables and green salads, dairy products, meat and fish. To make the skin look clean and glowing, Tatiana Navka daily cleans her face with a soft scrub. And for the body, the figure skater believes, there is nothing better than regular massages and a visit to a bath - it energizes and relieves stress. Navka considers her main secret of beauty and slenderness to be healthy long sleep, regular sports and training, yoga and SPA procedures.
Irina Slutskaya, (36 years old)
Irina Slutskaya. Photo: www.russianlook.com
Son Artyom (2007)
Barbarian's daughter (2010)
Only after giving birth, Irina began to adhere to proper nutrition and regularly play sports in order to lose extra pounds. So, she gave up fried potatoes, fatty meat, white bread, butter, coffee and tea. She made boiled and baked vegetables, fruits and fish the basis of her diet. From drinks, the skater allowed herself only water and freshly squeezed juices. And in order to stay in shape always, Irina advises girls to run every day or come up with their own sports program and devote at least a few minutes to it every day.
Maria Butyrskaya, (43 years old)
Maria Butyrskaya. Photo: www.russianlook.com
Son Vladislav (2007)
Daughter of Alexander (2009)
The figure skater believes that perfect appearance depends on peace of mind and proper sleep. Cold water helps to put Mary's face in order. However, this principle works not only for the face, but also for the whole body. But, unlike her colleagues in the workshop, Butyrskaya hates running, so she replaces it with swimming in the pool and playing sports (basketball, volleyball). Everything is strict with the skater's food - soups, salads, meat or fish are included in the obligatory diet. And no sweets!
Tatiana Totmianina, (33 years old)
Tatiana Totmianina. Photo: www.russianlook.com
Daughter Elizabeth (2009)
Now pregnant with her second child
Immediately after giving birth, Tatyana Totmianina was able to lose almost 14 kg thanks to a strict diet and regular sports, without which, in her opinion, all diets are ineffective. So, for three weeks Tatiana adhered to a special diet: for breakfast, yogurt, coffee and a piece of chocolate, salad in the afternoon and sashimi in the evening. The athlete consolidated the result by training on a treadmill and massage.
Elena Ilinykh, (21 years old)
Elena Ilinykh and Nikita Katsalapov. Photo: Reuters
No children yet
The young skater is sure that the beauty of a woman is in her hair and nails, so they should always be in perfect shape. As for harmony, here the skater is rescued by physical activity and regular body wraps. But to exhaust herself with a diet, consuming two glasses of kefir and 100 g of chicken a day, she considers it wrong. The main thing, in Elena's opinion, is to limit yourself to sweets and not overeat.
Anastasia Grebyonkina, (36 years old)
Anastasia Grebyonkina. Photo: www.russianlook.com
Son Ivan (2010)
Anastasia maintains her figure with an exceptionally balanced diet, while sweeping aside fitness classes. For example, if you want, Anastasia can eat a hamburger, but the next day she limits herself. Grebenkina admits that she spends a minimum of time on taking care of herself, but this does not prevent her from always staying at her best. Anastasia's compulsory program: cleansing and moisturizing the skin every day and a course of massage twice a year.
Adelina Sotnikova, (19 years old)
Adeline Sotnikova. Photo: www.russianlook.com
No children yet
The young star admits that in an attempt to lose weight, she simply stops eating and arranges fast drinking days for herself. But in general, in order not to torment her body with starvation, the girl tries to simply adhere to a healthy diet, not eating sweet, fatty and high-calorie foods. And if she still allows herself to deviate from the regime, then she punishes herself by running.
Many famous athletes develop their own methods of losing weight, and one of them is the well-known figure skater Tatyana Navka. More recently, fans of the Olympic champion believed that she was in a position, and was expecting the birth of a second child.
Such thoughts from fans appeared as a result of the publication of a number of photographs, where the skater was presented with clearly visible rounded shapes. But at the present time, Tatyana has again returned to herself that slender figure that she previously possessed, and at the same time her pregnancy was not confirmed.
The reason for the appearance of small rounded shapes was that Navka simply recovered a little and gained a small amount of extra pounds. But how did the athlete manage to get into shape quite quickly?
It should be noted that her height is 170 centimeters, and her weight is 51 kilograms, Tatyana, as a public person, must constantly be in perfect shape and maintain her body in harmony.
Of course, she regularly exposes her body to physical activity, and this does not contribute to weight gain. At the same time, in order not to worsen sports results, it is necessary to constantly monitor the diet, and every skater knows this.
Therefore, not only sports training is a component of success, but also your own system of balanced proper nutrition, which you must adhere to regularly.
And our heroine is no exception. During her bright career, Tatyana Navka has formed her own system of food restriction, and maintaining an optimal weight, I will consider how the skater eats.
What is Tatyana Navka's diet?
The athlete resorts to certain dietary restrictions in order to always delight fans with her beautiful fit appearance, and be in great shape. She has a negative attitude towards any newfangled diets, and believes that it is much more important to develop her own system in accordance with individual characteristics.
According to the skater, in order to get rid of extra pounds in a short period of time, she had to take a rather responsible approach to drawing up a diet. She completely eliminated the use of simple sugars from the menu.
The main products that she uses during her weight loss are seafood, as well as lean meats. Tatiana pays special attention to plant food, it should be presented in all its diversity.
During the entire unloading of food, Navka prepares dishes using gentle methods of heat treatment, for example, using a double boiler. And he uses fruits and vegetables only fresh, of course, sometimes you can stew and bake them.
During the observance of the food restriction, a ban on the use of salt is imposed, since it retains fluid. You can include a glass of red wine in your diet every day. This drink activates metabolic processes in the body, which leads to the burning of excess fats.
Due to frequent performances, the diet is difficult to fulfill, so Tatyana refuses the evening meal and simply switches to a drinking regimen, and she uses a large amount of liquid, which helps to cleanse the body of harmful substances.
Of course, the maximum effectiveness of the diet will be achieved only if a person begins to combine food restriction with constant physical activity, preferably daily.
According to Navka, all kinds of sweets and fast food products should be completely excluded from your menu. If, at the time of losing weight, you want to eat chocolate, then it is best to choose its bitter varieties, since it contains a minimum amount of carbohydrates.
Tatyana is not on the side of those who are used to torturing their bodies with heavy, rigid diets, she considers these actions to be completely unnecessary. It is also worth limiting the amount of food consumed, portions should be small, so that it is impossible to overeat.
Eating large amounts of wholesome and healthy food at one time can lead to significant weight gain, even though the diet is balanced. It is always necessary to correlate the amount of food eaten with your daily energy expenditure.
It is optimal to adhere to a balanced diet that is rich in all kinds of nutrients and essential minerals for the body.
So, in order to stay in excellent physical shape, as well as maintain the femininity and beauty of her body, Navka adheres to the above nutritional rules, thereby, she is excellent at keeping her figure slim.
Conclusion
Of course, if you eat only fresh natural products, include in your menu a sufficient amount of proteins in the form of lean meat and seafood, and also completely exclude everything harmful from the diet, for example, a variety of sweets, candies, soda, buns, chips, cakes and heavy fatty food, then it will really have a positive effect on the slimness of the figure.
Be healthy and slim!
How tall is Daniel Radcliffe?
The famous actor, who will only be remembered for his role as Harry Potter, as if froze in time and stopped growing. As if for the sake of the role, someone stopped his growth. Maybe it was a gyno, or maybe it was on purpose. Someday we will find out. Nevertheless, there is still controversy about his height. Some say that 160, others 163 cm, and some 165-168 cm. To clarify these disputes, we will find a photo where the celebrity will stand next to people whose the growth is known.
In the photo, Daniel Radcliffe and Jesse Eisenberg with a height of about 171 cm. As we can see, the difference in height between them is about five to six centimeters. And this means that the maximum height of Daniel Radcliffe is only 165 cm or even a little less. If you are puzzled by more repairs in your apartment than the life of celebrities, then visit the site http: //santehshop.kiev.ua. There you will find a lot of useful articles about household appliances, repairs, hanging toilet and many other useful articles. Together with this site, your household life will be an order of magnitude above.
How tall is Christian Bale?
Born January 30, 1974 in Wales, Haverfordwest, in a creative family. His mother was a ballerina, and both grandfathers were actors. One of them in Africa twice starred in Westerns with John Wayne. The genes did their job - the boy began to play on stage from the age of 10 when the famous English comedian Rowan Atkinson noticed him and took him into the play "The Nerd". Soon, little Chris was invited to the local television in the film "Anastasia: The Mystery of Anna" about a woman posing as the miraculously escaped daughter of Russian monarchs. It is interesting that Bale's debut in big cinema is also associated with Russia. In 1987, Chris played the role of the boy Yum-Yuma in the adaptation of Astrid Lindgren's children's fairy tale "Mio, My Mio" in the Soviet-Swedish production by Vladimir Grammatikov. Yum-Yum was a friend of the protagonist Mio, with whom he was transported to the magical land of Desire. From loneliness in the real world, friends find themselves in a space of fictional adventures. The role of the knight Kato from the land of the Eternal Night, played by the crowned film villain Christopher Lee.
Christian Bale's height is 183cm
How tall is David Beckham?
A well-known and possibly extremely overrated football player is credited on the domestic expanses of the Internet from 183 centimeters to 185 cm. Foreign sources are more skeptical of the growth of this football player and categorically claim that he is only 180 cm. To personally find out the truth for ourselves, we will find a photo where a celebrity will stand next to other people whose height we know, then we will compare him and it will become clear who is right and who is not.
In this photo we can see David Beckham, who is credited with a height of 183cm to 185cm in Runet and next to him is the footballer Sergio Ramos with a height of 183cm. As we can note, Beckham is clearly lower than 183cm. This means that confirms the information that David's height Beckham is only 180 cm. If you are used to not only learning the growth with your own hands, but also to cook your own food, then visit the website http: //rukavkaz.ru. There you can find out the better cooking with your own hands, as opposed to going to restaurants or coffee. This site will motivate you to an excellent motivation for the kitchen.
How tall is Kirill Andreev?
Kirill Andreev was born on April 6, 1971 in Moscow into a family of civil engineers. Father - Alexander Andreev, a builder, originally from Rostov-on-Don (died in January 2003). Mother - Nina Mikhailovna Andreeva, a printing engineer, worked as the chief technologist of the First Model Printing House (she died in 2006 from cancer). Parents divorced when Cyril was still young. His grandmother sang in the Pyatnitsky choir, and his great-uncle danced in the ensemble of Igor Moiseev. The singer's grandfather, Mikhail Khanin, was a participant in the war, ending it in Poland. Cyril himself found out about this only in 2010, when he was among the guests of honor at the rehearsal of the parade on the occasion of the 65th anniversary of Victory in the Great Patriotic War. The family lived on Ryazansky Prospekt. He himself said that his relatives Kuzminki are "a good area, albeit a restless one." He went in for sports, at the age of 12 he was selected for a swimming school, according to him, out of a thousand children, only ten were taken, incl. and him, a candidate for master of sports.
Kirill Andreev's height is 188cm
25.12.19
How tall is Doutzen Cruz?
The famous Dutch supermodel and actress of Frisian descent is credited with being 178cm tall on the Internet, but is it really so? Foreign information resources of a different opinion and attribute the growth of 172-176cm. To understand the reliability of disparate data, we will use a comparison of the height of celebrities in photographs. We just take a photo where our model stands next to other well-known models and compare her height according to these frames. Based on the data, we will understand where the information is correct and where it is not.
In this photo, we can see Doutzen Cruz with an alleged height of 178cm and Adriana Lima with similar data, only now we see that our model is lower than it is credited with.
In this photo, we can see Doutzen Cruz and Maggie Grace with a height of 175cm. As we can see both celebrities are of the same height. Based on these photos, it turns out that Doutzen Cruz is clearly not 178cm, but closer to 175cm.
The legendary figure skater and Olympic champion is already 39, but her form is still above all praise. What's the matter? Is it that Tatiana is just a very beautiful woman?
Or is it all about the love of work that affects your figure? Probably, the truth is somewhere in between. Of course, Navka is an example that many are striving to imitate.
But during her performance on the Ice Age show, which took place shortly after the birth of her daughter, Tatyana almost cried - she missed the arena so much ... Now her sports career is over, but there are still many heights ahead, so there is a reason to fight for a figure!
Strict mode sports
The life of athletes bears little resemblance to the days of people leading a healthy lifestyle. " Professional sports are colossal, I would even say, hard work", - says Tatiana. And for figure skating, unlike many other sports (for example, biathlon), weight is fundamentally important. Gymnasts control their body weight literally to the gram.
Even "retired" Tatiana Navka retains amazing harmony!
In the event of a bust, they work hard to get rid of the excess. Career does not forgive mistakes. To realize herself in sports, Tatiana has been controlling her weight since her adolescence. It was then, during the "hormonal storms", that she rounded and recovered. To get rid of them, Tatiana went on a diet. And, one might say, it still adheres to it.
Skater menu
Tatiana Navka controls her food, but does it without fanaticism. She explains her penchant for harmony by a genetic predisposition, considers herself lucky and calls herself an exception to the rule. So, if a skater is hungry, she can easily dine on a large piece of meat. And he does not refuse sweet things - cakes, sweets and pastries, if he suddenly really wants to.
True, Navka does not often have such a desire. She believes that if you deliberately refuse some products, over time the body stops demanding them. Tatiana herself is a good proof of this. A sweet tooth in the past, she learned to "negotiate" with her body and was able to give up fast carbohydrates - enemies of a beautiful figure.
Tatiana Navka's sample menu
- Breakfast: yogurt or kefir, a small cup of brewed coffee (light menu option). If there are a lot of things planned for the day, the skater adds slow carbohydrates to her morning meal - porridge and fresh fruit.
- Dinner: liquid dish - broth, soup or borscht; large portion of any vegetable salad, seasoned with 1 tbsp. unrefined olive oil.
- Dinner: protein dish. It can be fish or seafood, or meat. It can be steamed and occasionally even fried. As a side dish, fiber is good - raw vegetables or vegetables cooked in any way.
- Before bedtime: you can afford an apple (preferably green - it has less sugar), yogurt without filler, or kefir.
- Drinking regime: daily fluid intake - at least 2 liters of clean still water.
Like any other woman, Tatiana Navka is unhappy with her physical form. But she has no special secrets of losing weight - Tatiana says that she makes the menu easier and includes more intense workouts. During such periods, the skater's diet consists of low-calorie dishes, the lightest possible salads and natural juices.
Navka believes that a psychological factor plays an important role in losing weight. At such moments, she herself recalls the statement of Faina Ranevskaya that those who are losing weight should eat naked and in front of the mirror. " When you see your extra pounds, stuffing something in you is not an easy task.", - the skater shares her experience.
Physical exercise
Any fitness trainer will confirm: a good figure is 80% proper nutrition. But when it comes to a professional athlete, there are other factors to consider. The case of Tatiana Navka is just that. The body of a person who plays sports at a professional level works in a special way. Athletes have an accelerated metabolism, so it is more difficult for them to gain weight than ordinary people.
In addition to proper nutrition, Tatiana Navka appreciates physical activity
In addition, constant training provides a huge expenditure of calories - the excess simply does not have time to accumulate. This happens even among athletes who, like Navka, end their professional careers. They train others, act in sports projects, give master classes, etc. However, Tatyana herself believes that such loads are not needed by a layman. She states:
“You can get amazing results just by doing things like fitness regularly. It is enough to visit the hall three times a week. Well, limit yourself to food. "
The figure skater considers fitness a universal remedy for all those who lose weight and recommends using it instead of any diets. " Sport is the best medicine for all diseases", She says. Navka herself actively uses her advice. She is very glad that there is a fitness club right in her house - the skater has the opportunity to work out when it is convenient for her and not miss workouts.
And Tatyana tries to lead an active lifestyle. Leaving her professional career, Navka did not forget about skates - only now she takes them not to the arena, but to the open air. The figure skater, together with her friends, loves to ride on the lake in the park or on the skating rink right in the center of Moscow - on Red Square. In addition, the champion loves extreme recreation: alpine skiing in winter, water skiing in summer.
Tennis is also on the list of her favorites. The athlete admits that for the first time after the end of her career, she really missed training. But soon this feeling passed and was replaced by another - a real pleasure from movement and communication with loved ones. It's good that they are always ready to share her active hobbies.
- Eat right... Vegetables, salads, fish and yoghurt are a must on the menu. But do not exclude gastronomic joys from the diet; if you go overboard, do more work in the gym.
- Stop smoking. There is nothing worse - neither for health nor beauty. At the same time, keep an eye on the daily routine and provide your body with proper rest. Tatiana follows this rule strictly.
- Don't skip workouts. The more active your lifestyle, the better it reflects on your appearance and health.