Hamam in the fitness club. Fitness club with sauna and Turkish bath

The frantic pace of life in the capital makes you value your time. Therefore, many of those who lead an active lifestyle and take care of their athletic form and appearance choose fitness clubs with a Turkish bath. The temperature in the hamam is maintained not as high as in the sauna or Russian bath - no more than 50 degrees, but the humidity is high here.

This regime is very skin-friendly, which is why fitness clubs with hamam offer a variety of body treatments, including face, hair and nails. Various peels are especially good and effective - steamed wet skin is cleansed quickly and becomes smooth and silky, any cosmetic masks are intensively absorbed into it.

The ability to combine workouts and cosmetic procedures attracts many people, especially since there are practically no contraindications for visiting the hamam. You can bring with you peeling compositions and masks, but you can also use the services of professional cosmetologists working in the state of the fitness club. The result of classes in it will be not only a fit figure, but also an excellent appearance.

How to visit the hamam correctly? This is a question that worries everyone today who is going to visit this Turkish version of the bath. There are more gentle conditions for the body in comparison with the Russian bath. Therefore, even an unprepared person or someone who has some contraindications to sudden temperature changes will feel comfortable in the hamam.

The difference between a hamam and a Russian bath

To experience all the benefits of this institution, you need to know how to properly visit the hamam. It is very important to evaluate in advance all the advantages of Russian and Turkish baths, to find out what are the benefits and health effects of each of them.

It should be said right away that the differences between these two types of baths are visible to the naked eye. If the Russian steam room is always decorated with wood, then the Turkish hamam is always marble. In the east, it is customary to create the most acceptable conditions for comfortable accommodation of guests, to take care of their comfort. But the differences don't end there.

Sparing conditions

You can find out how to properly visit a hammam in Russia from this article. An important feature is that in a Turkish bath, the effect of steam on the body is more gentle. The air temperature in the hamam ranges from 40-50 degrees Celsius. While in a Russian bath it usually reaches 75 degrees.

At the same time, the hammam has high air humidity. It reaches 100 percent. And the air itself at this time is saturated with essential oils. Due to the fact that the temperature in this bath is lower than in the Russian one, even those who cannot stand the intense heat can visit the steam room. It is much more comfortable to be in the hammam. There is practically no risk of getting pressure problems, since the vessels dilate slowly. In a Russian bath, everything happens exactly the opposite.

There are comfortable and comfortable sun loungers in the hamam without fail. Such rest perfectly contributes not only to the restoration of physical strength, but also to inner peace. One of the rules on how to visit the hamam is to drink tea. It has special healing properties.

The benefits of a Turkish bath

So, what is the hammam so useful for? First, the skin is freed from sebaceous plugs, the work of the sweat glands returns to normal. In the body, blood circulation improves, and the vessels become elastic. As a result, your body is completely cleansed of toxins, toxins and harmful substances. If inflammatory processes develop in the joints, then they fade. It is advised to visit the hamam for gout. The Turkish bath promotes the rapid removal of acid from the body, helps to dull pain.

In the hamam, thanks to essential oils and aromatic tea, the respiratory tract is cleared, a lingering cough is cured, and phlegm passes. The skin acquires a healthy appearance, the metabolism is accelerated. After a visit to the bathhouse, the protective functions of the body are enhanced. Hamam can even save you from depression, providing a feeling of complete relaxation, relieve fears and heavy thoughts.

Anyone who has learned how to properly visit a hammam can go to a Turkish bath. This will be especially useful for those who often suffer from flu, colds, and have weak immunity.

If you suffer from gout or arthritis, they will help you once and for all solve problems with joints, forget about stiffness and pain. The same applies to those who suffer from osteochondrosis.

If you constantly experience nervous tension, often endure stress, then the hamam will help smooth out the negative influence of external factors. It is also useful for everyone for general recovery and ridding the body of toxins and harmful substances. There are only a few exceptions.

Who is the hamam contraindicated for?

There are several categories of people who should not visit the Turkish bath. These include cancer patients, people with varicose veins, severe asthma, epilepsy and seizures, and certain types of thyroid and kidney diseases.

If you have problems with the cardiovascular system, then you can go to the steam room in the Turkish bath, but not for long. The main thing is to prevent a sharp temperature drop. With heart disease, it is forbidden to jump into the ice pool immediately after the steam room, to suddenly supercool.

How to steam in a Turkish bath?

If you decide to go to the hamam, then you should know that it consists of three rooms. The first is the dressing room. There are also tables for tea drinking and casual communication. In hamam it is called jamekan. From there you get to Soguluk. Here the air temperature is already higher (about 35 degrees). Soguluk helps to get used to the heat, to begin to relax the whole body.

Finally, the last room is harareth. In it, the temperature can already reach 50 degrees. In soguluk it is advised to spend no more than 20 minutes, drink hot herbal tea, wait for the first sweat to appear.

An experienced Turkish bath attendant will give you a relaxing massage on a marble lounger in harareti. In doing so, he uses special rough gloves. After that, it is time for peeling. The skin is thoroughly cleaned with special brushes.

At the end, the body will be lathered with a special composition containing vegetable oils. Then you can dive into the pool or jacuzzi.

If you want to lose weight ...

For weight loss, many experts advise to visit the bathhouse. Moreover, the majority is inclined to the idea that a Russian bath is best suited, since in it you will lose the most liquid, you will achieve the activation of metabolic processes, and you will get rid of extra centimeters in the waist.

It is also important to know how to properly visit the hamam for weight loss. Here, of course, it is not as hot as in the Russian bathhouse. But the most favorable environment for removing toxins and opening pores. It is Turkish baths that help get rid of cellulite.

Knowing how to properly visit a weight loss hammam will help you lose weight. Indeed, in the Turkish bath you will certainly be given peeling, massage, body wrap and other pleasant and useful procedures. They will give the skin a beautiful and smooth appearance.

Hamam on vacation

Russian tourists often use the services of a Turkish bath in resorts. Moreover, in order to get to the hamam, it is not at all necessary to go to Turkey. Hamam services are offered in all Eastern tourist countries.

For example, hammams are common in Tunisia. This is an African Muslim country, which has been attracting more and more Russian tourists in recent years after airlines refused to cooperate with Egypt, and for some time with Turkey. Getting into a Turkish bath in Tunisia is not a problem. You just need to know how to properly visit the hammam in Tunisia.

Hamams are often located directly on hotel grounds. Muslims consider the procedure of visiting a Turkish bath sacred. For them, this is a kind of cleansing of the soul and body. Tunisian hammams have an important feature. Men and women visit them separately. Representatives of the strong half of humanity can be in the hamam from dawn to noon, and women - from noon to dusk.

Many locals are sure that in the steam room they not only wash their bodies, but also get a unique opportunity to be alone with themselves, put their thoughts in order, and get real pleasure.

Why go to the hamam after training?

Recently, it has become more and more popular to place hammams at large sports clubs or fitness centers. Many doubt the advisability of this. Let's try to figure out how effective it is.

The fact is that the classic hamam design helps the body to recover as much as possible after heavy physical exertion. If you learn how to properly visit the hamam after a workout, you can recover quickly. The secret is that it is in the Turkish bath that it is possible to achieve the optimal combination of cold stone surfaces with hot steam. This makes it easy to tolerate even a fairly high temperature. That is why a Russian bath or a Finnish sauna, with their very high ones, can put too high a load on the heart. Because of this, the effect can be negative even in a person who has never experienced similar health problems.

If you carefully study how to properly visit a hamam in a fitness club, you can quickly recover from grueling workouts, get rid of aching pain in joints and muscles. To achieve such an effect in the hamam, it is enough to spend no more than a quarter of an hour.

Hamamu all ages are submissive

Another important point: the hammam can be visited at any age, even if a regular sauna is strictly contraindicated for you. This Turkish bath has high humidity as well as optimal body temperature. These factors help to achieve maximum peace and relaxation. In addition, the hamam helps to relax the muscles, the pain goes away, and the tension is relieved.

If you follow how to properly visit a hammam in the gym, then it is guaranteed only through this to lose a few pounds, get rid of colds, stabilize the cardiovascular system, and improve sleep.

Building a Turkish bath in a gym or fitness center requires special knowledge. In order for the hamam to bring the proper effect, it is necessary to use only high-quality materials, not to violate construction technologies, to be attentive to trifles and details. After all, the health and safety of people will depend on this. Therefore, such an event should be trusted only by professionals.

Hammam in the pool

In order for a visit to the Turkish bath to bring maximum effect, it is best to combine it with a pool. Indeed, at the end of the procedure, the peeling is followed by a soap massage. By the way, this is one of the most enjoyable stages of visiting a Turkish bath. An experienced bath attendant will definitely put a piece of fragrant soap in a small mesh bag, quickly get foam by shaking it. Visitors will find themselves in this foam from head to toe. The massage will start only after that.

The rules on how to properly visit the hammam in the pool state that after that you must definitely go to the pool with room temperature water. Already in this reservoir you will finally come to your senses after peeling and massage, which will warm you up as much as possible.

Since it is important to visit the hamam with a pool correctly for human health, do not forget to drink a cup of aromatic tea immediately after leaving the water. This will put your thoughts in order, calm your nerves. Remember to drink as much liquid as possible after a Turkish bath. By the way, not necessarily tea. If you are not a big fan of this drink, then you can replace it with mineral water. It is best to avoid alcohol. It is best not to drink alcohol at all when visiting any bathhouse, both Russian and Finnish.

After tea drinking, you will have another massage. This time using essential oils. Remember that if you regularly start visiting the hamam, you will guarantee yourself not only healthy, but also strong.In addition, blood vessels will come in order, nerves will calm down, and you will be able to solve life and work problems more quickly and efficiently.

After any full-fledged physical activity, the muscles must be relaxed in the correct way. For athletes in Platinum Fitness, there is an opportunity to take care of themselves in the Finnish sauna or in the Turkish hammam.

Turkish Hammam at Platinum Fitness

Turkish hammam is considered a special type of bath, offering a non-standard approach to the culture of bath procedures. Turkish hamam is very popular all over the world, and here's why:

The air temperature in the steam room does not rise above 50 degrees. In this case, a person sweats fully, but does not burn the respiratory tract. It is pleasant and safe to go to the hamam even for people with impaired cardiovascular function. In the Platinum Fitness club, you can visit the hammam both after training and on any other convenient day.

Finnish sauna at Platinum Fitness

The traditional Finnish sauna at Platinum Fitness is also available. There is an opportunity to come here after a grueling workout to enjoy a therapeutic steam, or drop in on another day of the week without an appointment. In the Finnish sauna, you should visit 1 time a week steadily to provide your skin with full care. Adhering to this plan, you can improve the condition of the skin of the face and body, get rid of acne, relax muscles and improve the functioning of the respiratory system. Even children can visit the sauna, and this will have a beneficial effect on the general condition of their body.

Do you want to get rid of cellulite? Also, you will not find an option better than a Finnish sauna or a Turkish hamam. With the right approach, you can even get rid of extra pounds without resorting to the help of a gym or fitness room. For professional athletes, a visit to the steam room is recommended 2 times a week. For amateur athletes, you can limit yourself to once a week.

If you suddenly forgot a towel and other relevant paraphernalia at home, the administration of our fitness center will always be able to offer you one for rent. In the changing rooms you will find lockers, spacious showers and hair dryers.

It's time to take care of your health, so you should surround yourself with maximum comfort, so that every trip to the gym was a holiday for you! Our hammam and sauna are always at your service.

SPA-club "Harmony SPA" invites you to take a break from the bustle of the metropolis in an oasis of comfort and carelessness!

With special love, we created the SPA zone of our club. Here you can soak up the natural marble of the Turkish hamam, warm up in the Finnish sauna, and relax in the jacuzzi. And then, in a cozy relaxation room with a real Japanese garden, slowly enjoy the taste and aroma of green Chinese tea.

Our SPA-zones work for you around the clock:
day and night!

Features of the Turkish bath

The ancient secret of good health and youthfulness of oriental beauties. Relaxing on hot marble in a cloud of weightless soap suds, peeling and soap massage will cleanse the body and soul, give strength and return a good mood. After all, hammam is not only a wonderful holiday, but also, which is especially important for a woman:

• detoxification
• body shaping
• toning the skin.

However, men will also appreciate the warmth of natural hamam marble, wet steam and an incomparable feeling of complete relaxation.

SPA procedures in the hamam

Turkish bath procedures are not only very pleasant, but also useful. The unique combination of temperature and humidity of the Turkish bath allows you to stay there for a long time without feeling any discomfort. At the same time, your muscles relax, the skin breathes and is cleansed, stress and ailments recede away.

We invite you to visit our hammam and unique steam room, and then, when left alone, or having a leisurely conversation with friends in a sophisticated relaxation area, enjoy a cup of tea. The aftertaste will be pleasant!

Photo: Turkish bath hamam in the SPA zone of our club

Attention!
Take advantage of our special offer "SPA-TAI":
when buying a SPA vacation for 2 or more hours -
1 hour of Thai massage as a GIFT!

The promotion is valid day and night!

The cost of procedures in a Turkish bath and renting a SPA zone

Answers on questions:

Good afternoon!

In our SPA Club you can spend time together on the SPA programs: "Japanese Weekend", "Opening the Doors of Paradise" and "Happy Together"

Good afternoon, Vera! We answer your questions on points: When renting our SPA-zone, all the procedures carried out in the SPA-zone are included in time during the rental period. Those. in your case, if you buy 2 hours of relaxation in the SPA-zone (in the hammam), then 30 minutes of Turkish massage (conducted there in the hammam) will be included in these 2 hours. If you additionally order some services outside the SPA-zone, for example, SPA-pedicure, or Spanish massage, then the time for these procedures is not included in the rent of the SPA-zone ....

Good afternoon, Nikolai! We will be glad to see you and your wife in our SPA-club. We work around the clock. Of course, you can visit our SPA-zone with a sauna at night by ordering a Thai massage. If you rent our SPA-zone for 2 hours or more, then you will receive one hour of Thai massage as a gift. Renting a SPA-zone in our center costs: 1 hour with a sauna - 2000 rubles; or 1 hour with a sauna and a steam cabin - 2,500 rubles; + a set of underwear for SPA-rest - 150 rubles. Thai massage from 2200 rub. (this for 1 ...

Good afternoon, Oksana! Under the terms of the promotion, when renting a spa zone for 2 hours or more, one Thai massage lasting 1 hour is a gift (regardless of how many people rent the spa zone). That is, the massage will be done to someone from your company.

Svetlana, hello. For organizing a bachelorette party for 5 people. there are several possibilities: you can, for example, remove the SPA zone ... The cost depends on the rental time. To relax in the spa area, you can take some other procedures: Turkish massage, peeling , wrapping , other massages.