Exercises from the double chin revitonics. Revitonica: exercises for the face at home

It is known that the main weapon of a woman is youth and beauty. But no matter how sad it may sound, over time, youth passes into maturity, and then old age is not far off.

The skin on the face loses its elasticity, becomes flabby and wrinkled. Some people put up with this, gravely accepting the ongoing changes. For others, such changes are unacceptable, and all sorts of ways are used to preserve beauty. Subcutaneous injections, resurfacing, creams and even plastic surgeries begin.

Age-related changes in appearance do not happen suddenly, it is a gradual process that begins with little things. We begin to notice the first signs after 25 years.
How to stop this without resorting to radical plastic surgery or ineffective cosmetic procedures? There are also more loyal methods of rejuvenation. Some of the best in this direction are Revitonics exercises.

We are watching a master class on the Revitonika system from Anastasia Dubinskaya. Anna Agofonova demonstrates five popular exercises.
The author of the method is Natalya Borisovna Osminina, who has devoted more than 20 years of her life to the study of the topic of natural rejuvenation.
Revitonica by Natalia Osminina is a scientific and empirical method for correcting appearance and rejuvenation, which has no analogues in the world in terms of its effectiveness and stability of the effect obtained.

Why we are aging - the theory of Revitonics

It is believed that aging of the face is associated with a loss of skin elasticity and firmness, as a result of which wrinkles and sagging are formed. However, changes in the quality of the skin are just the consequences of more global processes. There are more than 70 muscles on the face, attached to 29 bones of the skull, blood and lymph move through the vessels.
Any failure in the internal structure is immediately reflected on the surface of the skin. So muscle spasms cause their contraction, as a result of which the skin, which was pulled over the muscle corset, begins to sag (effect of Roman blinds).
Due to spasms and tension in the muscles, blood flow deteriorates. Lymph on the face, which removes toxins, also stops moving normally. As a result, the complexion becomes gray, edema appears.

The condition of the face is reflected in the condition of the spine and neck. Due to the slouching, the skin of the whole body is pulled behind the body and begins to
hang in front. Neck muscle spasms prevent blood from flowing to the head normally, worsening the condition of the face.

Revitonika: principle and direction of action

Revitonics for Natalia Osminina's face is based on:

■ bringing the muscles of the face, neck and back to their natural position by
stretching and aligning;
■ normalization of lymph flow in the body;
■ relieving emotional stress leading to tightness of the facial muscles.

"Revitonika" is a system of techniques aimed at starting the process of natural rejuvenation of the body by restoring its disturbed functions. As a result of regular fitness exercises for the face and neck, lymphatic massage according to the Revitonik rejuvenation system, the balance of the front and back parts of the body is leveled, lymphatic drainage is normalized, and
previously clamped muscles are stretched, which leads to a tightening, restoration of the facial contours, the disappearance of the double chin, better blood supply and complexion, and a decrease in puffiness.

Rules for performing the techniques of Revitonics

Before starting to perform trainings according to the method of Natalia Osminina, you must familiarize yourself with the rules for performing a set of exercises for the face.

✔ Rule "30 seconds"
Many techniques of the fitness complex are based on the “30 seconds” rule. It consists in squeezing for 30 seconds both ends of a spasmodic muscle in hypertonicity, or a whole block of muscles.
By clenching the muscle for half a minute, we help the body to resolve this spasm and relax. It is rare when the body "copes" with it in a shorter period of time, and also rarely, when more time is needed and a repetition of the exercise is required.

Actually, this is the work of "reverse" techniques, when we return to the initial point that caused the tension, and temporarily increase the spasm, bringing the situation to the point of absurdity, thereby pushing the body to resolve it.
30 seconds is an empirically calculated time that the body needs to "extricate itself" from the block of problems on its own, get out of the state of spasm and produce an effect in the form of relaxation.

Usually, during the execution of the technique, there is a feeling of the appearance of freedom of movement. In this case, slightly push the fabrics, applying gentle pressure (no more than 10 grams), as if squeezing them.

Keeping a time of 30 seconds refers only to techniques for relieving muscle hypertonicity.
The use of shorter time (10-20 seconds) in some exercises is related to other techniques based on the principles of post-isometric relaxation.

✔ Stretching the muscle
Almost always, when performing techniques, gentle stretching of the muscle or work area is required. This is necessary in order to return the muscle shortened by the former spasm to its original length.
Stretching should be done slowly and smoothly, since we are not working directly with the muscle, but through its connective membrane - the plastic fascia.
All housewives who had to deal with tough white films when cutting meat know what it is. Not only muscles and bones, but in general all our organs are wrapped in similar "films" - fascia, which are connected into a single system throughout the body.

Anatomically, it is believed that the muscles of the face do not have fascia. Indeed, the membranes of the facial muscles are very thin. Nevertheless, the surface layer of each facial muscle has a denser structure than its inner part. Their outer shells can also be called fascial, since they perform the same tasks and work in a similar way as the fascia of skeletal muscles.
By its nature, the fascia is plastic and, if properly worked with it, lends itself to stretching: this must be done very slowly and gently, with the feeling that an elastic band is being pulled out under the fingers.

✔ Pre-tension
Pre-tensioning is a preliminary step to many techniques. This is the primary tension of tissues towards each other or in opposite directions to the first stop and maintaining the level of this tension until the start of the reaction to relax the muscle, that is, reaching the release.

✔ Fixation
The fixation is the final touch of the exercise, which is the stopping of the hands in the correct position for 2-5 seconds. Fixation is necessary to stabilize the results so that the muscle (or tissue) remembers its new position.

When performing many exercises related to the work according to the rule of "30 seconds", the force of clamping of tissues should be minimal. Techniques for removing hypertonicity from facial muscles do not work directly with the muscles, but with their tensions at the level of the ascial membranes.
Therefore, on average, the load on the tissues (called perceptual) should be minimal and amount to approximately 5-10 grams. This is the weight of a ten-ruble coin. It is strictly forbidden to force the achievement of the result by applying additional forces.

✔ Balance
“Balance” is the central concept in the Revitonika methodology, since it supports its main advantage - the combination of efficiency and harmlessness. With respect to the face, everything should be in balance, from muscle fibers in relation to each other and ending with each bone of the skull.
This principle is observed throughout the body - everything must correspond to the perfect matrix that Nature has created in relation to each of us.

In the absence of genetic errors, our body is initially harmonious. However, during life, the balance of all structures and systems of our body is disturbed. As for the face, even the hypertonicity of one muscle can disturb its balance, since next to the muscle in hypertonicity there will always be a muscle in hypotension (weakened tone).
Muscles with hyper- and hypotension are located next to each other, figuratively speaking, in a checkerboard pattern. To restore balance after the removal of hypertonicity, we must easily and gently stretch the working area and spread the tissues evenly around the working area with point blotting movements. Thanks to such manipulations, the body itself determines the correct position of the tissues.

Technique for performing techniques

When performing all exercises, the fingers should not pull the skin or "fidget" over it - they should "stick" to the place where they were placed. Although the techniques should be performed with minimal stress, the penetration of the fingers should be deep enough.

In this case, it is unacceptable to press on the fabric with your fingers, using force. To do the technique correctly, you must first linger for a second at the starting point and feel how your finger with a light pressure seems to plunge, "melt" deep into the tissues, which should seem to pass your finger inside, as if to "part", you should feel how under them muscle mass expands.

In order to avoid the formation of kinks and wrinkles on the skin, during the execution of techniques and grips, it is imperative
use a mirror for control.

Features of the implementation of specific techniques of the course

✔ "Deception"
If difficulties arise in the process of performing a technique, the so-called "deceptive technique" can be used. This is the principle of "reverse" osteopathic techniques that we can apply in any work area that does not lend itself to conventional massage or plastic techniques that work through direct techniques.
Remember the words from the funny pirate song: "Normal heroes always go around!" Do not force your face, it is always better to go around the mountain than to storm it ahead.

If, while performing a technique, you feel that you are buried in a block that does not allow you to go through the entire working area to the end, you can apply a "deceptive" technique on this difficult-to-pass area. For example, if you feel that the fabric does not stretch, bumping
on some block, then you can, without lifting your finger from the working point, move them in the opposite direction to the first stop. After 30 seconds, you must return to the starting position and continue the main technique.

✔ Reception "Tissue Horseshoe"
Reception "Tissue horseshoe" is used to restore the elasticity lost by the tissues, equalize their density, distribute over the muscle corset, eliminate blocks, improve blood supply, and ensure a uniform flow of blood and lymph.

The essence of the technique is to form a "tuft" of fabrics in the shape of a horseshoe with a base at the top or bottom (depending on the area being worked out). In this case, it is necessary to deepen the "horseshoe", resting against its center, and at the same time stretch the ends in different directions, working to expand.

✔ Reception "Rubbing"
Reception "rubbing" is a specific technique that improves blood supply to tissues and frees them from muscle-tissue blocks. In fact, this technique is a modernized technique for removing hypertonicity with clamps for 30 seconds, in which the static execution of the technique is replaced by a dynamic one.

Reception "rubbing" significantly reduces the time of work both with hypertonicity of one muscle, and the whole spasmodic block, consisting of several muscles, which allows you to relax the entire "knot" of problems at once by attracting additional blood to it.
In addition, the technique allows you to restore mucous tissue in thinned areas and build up subcutaneous fat, which differs in structure from other neighboring tissues.
After performing this technique, the skin becomes more elastic.

When performing the “rubbing” technique, one finger is fixing, the second is active. Both fingers should not "fidget" or shift the skin. The active finger moves forward, as if "screwing" towards the fixing one. "Impassable" fabric (fold) is rubbed vigorously, but at the same time softly and carefully.
The technique is performed until the tissue completely “melts” under the fingers. Usually there is enough
20-30 seconds, in the absence of major problems - 10 seconds. It is always necessary to unfold the tissues after performing the technique.

The method of rejuvenation according to N. Osminina's system includes techniques that are easily performed at home.
We have already discussed the exercises of Revitonics for aligning the spine, neck, back, lower back in the posts:

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles in this area.

Techniques for the forehead

Erase forehead wrinkles.

The effect:

■ Reduction and complete elimination of forehead wrinkles
■ Return of smooth skin
■ Restoration of the position of the eyebrows
■ Better sleep quality

Execution technique:

■ Place the index finger of one hand with the entire inner side surface above the brow.
Place your thumb on your temple and set it to the side, pulling the skin horizontally. From the palm of your hand, you should get a kind of visor with which you cover your eyes from the sun.
■ With your other hand, throw it over your head and draw spiral lines from the eyebrows to the hairline. You will feel that with each spiral movement, the skin is pulled up and the eyebrows are raised.
■ Do the same on the other eyebrow.
■ Massage the middle of the forehead. Place your palms on your face with your fingers on your forehead. Little fingers touch each other and are pressed to the center of the forehead.
Massage in a spiral motion from the bottom up from the center to the edge, smoothing out wrinkles. Emphasis on moving the little fingers up the center of the forehead, nudging them with a mimic lift of the eyebrows.

Forehead relaxation and eyebrow lift

■ Place one hand under the back of the head and the other on the forehead.
■ Imagine energy passing between your hands (perceptual vibration).
■ Send vibration from the back of the head to the forehead and back for 4 seconds in each direction, following the movement of energy with the mind's eye. Perform 30 seconds to 1 minute.
■ Then start pulling the forehead tissue up. Before you start taking, you should feel that it has become wet between your forehead and hand.
■ Slowly move your palm up to the hairline, tightening the forehead.
Feel how the skin, fixed by the palm, moves with the palm. Follow the movement with your inner gaze.
■ Simultaneously assist the movement of the forehead tissues with an auxiliary hand on the back of the head, guiding the aponeurosis downward. Stretch your heels away from you, imagining how this movement is helping to raise your eyebrows.
In the same way, without getting out of bed, you will be able to work with your face further.

Revitonica for eyes

An increase in the orbit at the inner corner of the eye.

Execution technique:
Perform the technique on each eye separately, starting with the left.

■ Make a V on your left index and middle finger. Point your palm with the outside towards your face. Place your middle finger on the outer corner of your eyebrow and your index finger on the outer corner of your eye.
■ Place your right index finger under the inner point of your eyebrow and your middle finger under the inner corner of your eye.
■ Imagine that the pupil of the eye is the center of the resulting rectangle. With the corners of this rectangle, try to expand the orbit of the eye evenly relative to the pupil.

Expansion of the orbits of the eyes

The effect:

■ wide eyes.

Execution technique:

■ Make your index and middle fingers in a "V" shape. Point your palms with the outside towards your face.
■ Place your middle fingers on the upper bone of the orbits of the eyes, index fingers on the lower. Resting your finger bones into the orbit, bring the spacers all the way to the bridge of the nose. Wait 20-30 seconds.
■ Then move the "spacers" in the opposite direction - to the periphery. Squint your eyes as you move, resisting your fingers.
Move in intermittent dashed movements towards the temples. Your fingers should not pull on the skin.
■ Open your eyes with your fingers. Hold the position for about 10 seconds.
■ Without changing the position of your hands, move your eyes around the entire circle, starting from the top. Lift your eyes up, as if looking under the crown of your head, and hold until you feel that the view begins to increase, you begin to see around you that which was not previously in sight.
■ Looking down, look as if deep into the body, slightly lowering the lower orbit of the eye, follow its relaxation. Don't overdo it.
■ After the downward movement has ended, fix your gaze downward and again turn your eyes upward as far as possible. The fabrics are in place, they do not stretch when you look.
■ Direct your gaze to the left, squinting your eyes as far as possible, moving them along the outer semicircle.
■ Repeat on the left side.
■ Finally, expand the orbits of the eyes as much as possible without removing the "spacers" from them.
Blink quickly within 1 minute.

It is important to remember that the eyes betray age. Exercising regularly for youthful eyes will help restore this area and slow down aging.

Revitonica for lips

Raising the corners of the lips.

Execution technique:

■ Place your index fingers on the corners of your mouth, place your thumbs on the jaw arch where the triangular muscles attach to it (see figure).
■ Slightly pull your fingers together. Take your time, wait for skin hydration and free movement. When the skin is hydrated, it will mean that the muscles have relaxed.
■ Next, work on each corner of the mouth in turn.

Revitonics from nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial area.

The effect:

■ Reduces the size of the nasolabials, which are often filled with fluid during sleep due to a slowdown in lymph drainage,
■ Relaxes muscles concentrated around the nostrils,
■ Drains water out of this area.

Execution technique:

■ Place the index finger of one hand on the nostril, the index finger of the other hand at the beginning of the nasolabial fold on the cheek.
■ Move two fingers relative to each other, as if scrolling an eight, one wing of which draws one hand, and the other - the other.
■ Do the same with the other nostril.
■ Place your index fingers along the nasolabial fold towards
nostril.
■ With light vibration movements along the nasolabial fold from the bottom up, move the stagnant lymph with intermittent movements, retreating slightly back at each step and moving forward again.

Help this move by sniffing.

Exercise to relax the muscle that lifts the wing of the nose and upper lip

Execution technique:

■ We carry out on each half of the face separately.
■ We pinch the outer edge of the left nostril with the index and thumb of the right hand. We place the index finger of the left hand at the inner corner of the left eye, at the beginning of the muscle that lifts the wing of the nose.
■ Move the bottom finger to the top. We grab not the skin, but the muscle. Hold for 30 seconds, rubbing the resulting fold until it disappears. We stretch the working area in different directions.
■ Form a tuft again, periodically gently stretching the area of \u200b\u200bthe muscle we are working with. We fix the stretched and relaxed muscle.

Revitonica for face contour lifting - exercise "Scream"

This technique can be performed without getting out of bed in the morning.

The effect:

■ Reduces the age-related raising of the jaw and relieves spasm of the masticatory muscles, providing an even distribution of facial tissues.
■ Returns the "youthful angle", helps to correctly distribute the tissues of the chewing muscles, remove the eyelid-cheek border and smooth the cheek tissue.

Raising technique:

■ First, let's consider the “Scream”, intended for those who have the First type of biomechanical aging of the face (formation of flaps with age):
1. Open your mouth by dropping the lower jaw strongly. The lips are stretched out with a tube, as if pronouncing the letter "O". People often feel pain at this moment at the jaw joint.
2. Place your palms in the jaw junction area, not paying attention to the pain, try to lower the muscle, smoothing it along its entire length. To do this, with pressing movements of the palms down, starting from the side at the outer corner of the eye, draw down vertically and along an oblique line as shown in the figure. The eyes are wide open.
Repeat a few times.

■ Exercise "Scream" for those who have the Second type of biomechanical aging of the face (lifting the chin upward with age), this technique should be performed as follows:
1. Place your palms on your cheeks. The fingers are located from the chin to the outer edge of the eye. The palms are tightly pressed against the jaw angle and the entire jaw arch.
2. Pull the lower jaw slightly forward and slightly upward, following the already existing deformation, strengthening it. Hold the position for 30 seconds. The load force should not exceed 5-10 grams.
Gently return the lower jaw to its original position and push it as far back as possible until it stops, fixing it for 5-10 seconds.

■ The third option for performing the Scream exercise is suitable for all types of biomechanical aging and is performed with the mouth closed (Fig. 2):
Place your hands on your cheeks from the corner of the jaw to the inner corner of the eye, covering the chewing muscle with your palms. Press the base of the palms firmly to the lower jaw, to the beginning of the chewing muscle. The fingertips touch the eyelid-cheek border.
Hold this position for a few minutes. DO NOT press with your palms, the skin of your hands should stick to the muscle.

***
Try the Revitonics exercises and make sure from your own experience that your body itself is able to recover and return youth. You just need to help him.

Contraindications

■ Have diseases of an autoimmune, systemic nature;
■ suffer from dermatitis;
■ Have chronic respiratory diseases;
■ Get some treatment.

The Revitonika system is unable to remove defects caused by the listed diseases and is used by conventionally healthy people. In the presence of diseases that cause swelling - problems with the kidneys, heart, lungs, low blood pressure, the result of exposure to the rejuvenating system may be short-lived due to the characteristics of a particular disease.

After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, before starting practice, you should consult a specialist.

For a face to always look fresh and young, it is not necessary to resort to plastic surgery. To keep the skin elastic, tightened and smooth, you can carry out special anti-aging procedures that can be done at home. The most effective and efficient are exercises for the face Revitonika. With this method, you can perfectly work out the muscles of the face and neck, improve the condition of the skin and tighten the oval of the face. After a few face-building procedures, you will look much younger and healthier.

What is the Revitonika system

The Revitonika system is a complex of exercises with which you can quickly eliminate age-related changes and improve the condition of the skin. This is a great alternative to expensive plastic surgery, which can be harmful to health.

The founder is Natalia Osminina. She has been engaged in the restoration of facial muscles for a long time.

Its useful to note! When developing a system of exercises for the Revitonics face, knowledge from the field of biohydraulics, theoretical mechanics, and so on was used. At the heart of innovative gymnastics are the main rules for regulating the tension and relaxation of muscle tissue.

Before using anti-aging facial exercises at home, it is worth considering its important features. Gymnastics has many positive features that make it very popular.

Among the advantages of using gymnastics Revitonika is worth highlighting:

During exercise, muscle tone is maintained;
Eliminates spasms and strong tension;
Tightens sagging skin;
Restores the shape of the face oval;
Conducts the reconstruction of the muscle framework;
Reduces the number of existing wrinkles;
Completely eliminates the signs of puffiness around the eyes.

This procedure has no disadvantages. But still, do not forget about the contraindications, in which this procedure should not be carried out. There are no other shortcomings in gymnastics.

Contraindications to exercise

Before you start doing Revitonics gymnastics for the face and neck, you should consult a doctor, because it has some limitations. Care should be taken in the presence of the following conditions:

Systemic and autoimmune diseases;
The presence of various dermatitis;
Chronic diseases of the respiratory system;
If at the moment any medical therapy is being carried out.

Important! If there are diseases that provoke swelling - disorders of the kidneys, heart, lungs, as well as low blood pressure, then the result after rejuvenating workouts may be short-lived.

You should not carry out additional exercises by other authors. This is because they can harm the regenerated muscle tissue. It is important to consult with a doctor before performing anti-aging fitness for the face, if there are injections of Botox, gel, if surgical interventions have been performed before.

The most basic exercises on the Revitonika system

According to the author of the Revitonika system, training can be carried out for women in any age category. But it is advisable to start at a young age. The full range of workouts for the face and neck is divided into varieties:

Vacuum fitness. It is carried out using vacuum jars of different sizes. They increase muscle tone, have a positive effect on blood circulation and normalize the synthesis of collagen and elastin;
Sculptural fitness. This system consists of simple workouts that ensure the full development of muscle tissue.

The system for rejuvenation Revitonika consists of these directions. When performing exercises in women, the condition of the skin improves, all kinds of wrinkles disappear, it tightens and becomes more elastic. But it should be borne in mind that for each part there are certain workouts.

A basic set of exercises is presented in the video:

For face

Facial Skin Workouts Revitonica or Osmionica have been developed to improve the appearance. They can be done independently at home, the main thing is to follow important rules:

If the muscle tissue is in hypertonicity, then it takes no more than half a minute to influence it;
In order for the muscles to take on a normal state, they must be stretched. Movements should be slow and smooth;
Before starting the exercise, it is required to prepare the muscle tissue, it must be accompanied by intense and enhanced influences. At this stage, the muscles are slightly stretched in different directions or towards each other. You need to keep in this position until a feeling of relaxation appears;
Gymnastics for the face involves the use of fixation. During it, it is required to hold the muscles for about 5 seconds.

On the sites you can find a complete description of facial exercises with videos. It will help you to understand exactly how to conduct your workouts, as well as ensure they are performed correctly. But first, you should consult a doctor, do not forget about contraindications.

It is not always possible to walk with an open forehead, sometimes ugly and bright wrinkles that spoil the appearance prevent this. In these cases, women grow and release the bangs. But there is a way out - exercises to improve the skin of the forehead.

How to do:

The index finger of the hand is required to be placed with its lateral part over the brow area;
With the help of your thumb, you need to focus on the temple area. It is required to set it aside and stretch the skin horizontally. As a result, a small visor should come out of the palm;
The second arm falls over the head. We begin to make spiral outlines - from the area with the eyebrows to the hair;
We carry out all the same movements with the other eyebrow;
After that, you can start massaging the middle forehead area. For this, the palms must be placed on the face, and the fingers must be on the surface of the forehead;
The little fingers should touch and should be in the center of the forehead;
With the help of massage spiral movements, it is necessary to move from the bottom up from the center to the edges.

Note! You can notice the positive effects after several procedures. On the surface of the forehead, wrinkles will become much smaller and they will not be noticeable. The skin will be smooth and taut.

For eyes

Many women often have severe swelling and bright bruises under the eyes, which greatly spoil the appearance of the face. To eliminate them, it is enough to carry out light gymnastics at home. It is recommended to first wash your face and eyes from existing cosmetics.

We start doing gymnastics:

First, we warm up the muscles. The eyes should close and open sharply;
Simultaneously with the opening and closing of the eyes, it is necessary to inhale through the nose and extend the cheeks, and then exhale and inflate the cheeks;
A frame is made from the index and middle fingers of the left hand, which looks like the English letter "V". The palm is directed to the face area with the outer surface;
The middle finger is placed on the outer corner of the eyebrow, and the index finger is recommended to be placed at the outer corner of the eye;
Next, the index finger of the right hand must be placed along the inner point of the eyebrow, and the middle finger is located at the inner corner of the eye;
As a result, the pupil will be in the rectangle of the fingers. Using the corners of the resulting rectangle, it is necessary to expand the orbit of the eye relative to the pupil.

Carrying out these actions will help to improve the appearance of the area around the eyes. It will become much fresher and healthier, and the signs of fading, unpleasant wrinkles and circles under the eyes will also disappear. You need to carry out these training sessions every day for 10-15 minutes.

The chin is a problem area for every woman. With age, it begins to sag, in this area the skin becomes faded, wrinkles appear on it. To tidy up this area, you can perform special exercises:

The index fingers are placed on the upper chin area;
Place your thumbs in place under the chin;
Further, the fingers must be directed towards each other until a feeling of emphasis appears;
It is important to wait a while, the dermis should be slightly moisturized. This will make it easier to connect your fingers to each other;
After that, the starting position is taken. Stretch the chin muscle and fix it.

Important! At the initial stage, you do not need to stretch the muscles too much, this can cause discomfort and pain. It is better to start doing the exercise for 5-7 minutes with a gradual increase in time.

For the neck

Exercising your neck will help release tension from your trapezius muscle. If this is not done, then this can lead to a deterioration in the blood supply to the face in this area, as well as to the appearance of cervical osteochondrosis.

The exercise "Frame" has a good effect:

Hands need to be raised up and bent at the elbows;
Then they are folded crosswise to get a frame;
After that, stretch up, while the spine should stretch;
The head tilts down, and the torso itself should move up. This position is required to be held for 30 seconds;
One hand is placed over the chest and the other hand under the chin;
The neck should be stretched, this is necessary to stretch the muscle tissue;
Change hands and do again. The period is 30 seconds.

Doing this workout will help improve the condition of your neck and keep it healthy. After it you will feel lightness, strong tension and fatigue will completely disappear. For this reason, this exercise is recommended in the evening after a hard day.

You will get basic knowledge about Revitonics from the video:

Exercises Revitonika will be able to return youth and beauty to every woman without the use of expensive and dangerous plastic surgeries. They can be carried out at home on their own, the main thing is to study the types and rules for each part of the face. But do not forget about contraindications and restrictions, so you should first consult with your doctor.

Incredible! Find out who is the most beautiful woman on the planet in 2019!

It is known that the main weapon of a woman is youth and beauty. But no matter how sad it may sound, over time, youth passes into maturity, and then old age is not far off.

We are watching a master class on the Revitonika system from Anastasia Dubinskaya. Anna Agofonova demonstrates five popular exercises.
The author of the method is Natalya Borisovna Osminina, who has devoted more than 20 years of her life to the study of the topic of natural rejuvenation.
Revitonika by Natalia Osminina is a scientific and empirical method for correcting appearance and rejuvenation, which has no analogues in the world in terms of its effectiveness and stability of the effect obtained.

Why we are aging - the theory of Revitonics

It is believed that aging of the face is associated with a loss of skin elasticity and firmness, as a result of which wrinkles and sagging are formed. However, changes in the quality of the skin are just the consequences of more global processes. There are more than 70 muscles on the face, attached to 29 bones of the skull, blood and lymph move through the vessels.
Any failure in the internal structure is immediately reflected on the surface of the skin. So muscle spasms cause their contraction, as a result of which the skin, which was pulled over the muscle corset, begins to sag (effect of Roman blinds).
Due to spasms and tensions in the muscles, blood flow deteriorates. Lymph on the face, which removes toxins, also stops moving normally. As a result, the complexion becomes gray, edema appears.

Revitonika: principle and direction of action

Revitonics for Natalia Osminina's face is based on:

Rules for performing the techniques of Revitonics

Before starting to perform trainings according to the method of Natalia Osminina, you must familiarize yourself with the rules for performing a set of exercises for the face.

✔ Rule "30 seconds"
Many techniques of the fitness complex are based on the “30 seconds” rule. It consists in squeezing for 30 seconds both ends of a spasmodic muscle, which is in hypertonicity, or a whole block of muscles.
By clenching the muscle for half a minute, we help the body to resolve this spasm and relax. It is rare when the body "copes" with it in a shorter period of time, and also rarely, when more time is needed and a repetition of the exercise is required.

Keeping a time of 30 seconds refers only to techniques for relieving muscle hypertonicity.
The use of shorter times (10-20 seconds) in some exercises is related to other techniques based on the principles of post-isometric relaxation.

✔ Pre-tension
Pre-tension is a preliminary step to many techniques. This is the primary tension of tissues towards each other or in opposite directions to the first stop and maintaining the level of this tension until the start of the reaction to relax the muscle, that is, the release is achieved.

When performing many exercises related to the work according to the rule of "30 seconds", the force of tissue clamping should be minimal. Techniques for removing hypertonicity from facial muscles do not work directly with the muscles, but with their tensions at the level of the ascial membranes.
Therefore, on average, the load on the tissues (called perceptual) should be minimal and amount to about 5-10 grams. This is the weight of a ten-ruble coin. It is strictly forbidden to force the achievement of the result by using additional forces.

In the absence of genetic errors, our body is initially harmonious. However, during life, the balance of all structures and systems of our body is disturbed. As for the face, even the hypertonicity of one muscle can disturb its balance, since next to the muscle in hypertonicity there will always be a muscle in hypotension (weakened tone).
Muscles with hyper- and hypotension are located next to each other, figuratively speaking, in a checkerboard pattern. To restore balance after the removal of hypertonicity, we must easily and gently stretch the working area and spread the tissues evenly around the working area with dotted blotting movements. Thanks to such manipulations, the body itself determines the correct position of the tissues.

Technique for performing techniques

In order to avoid the formation of kinks and wrinkles on the skin, during the execution of techniques and grips, it is imperative
use a mirror for control.

Features of the implementation of specific techniques of the course

✔ "Deception"
If difficulties arise in the process of performing a technique, the so-called "deceptive technique" can be used. This is the principle of "reverse" osteopathic techniques, which we can apply in any work area that does not lend itself to conventional massage or plastic techniques that work through direct techniques.
Remember the words from the funny pirate song: "Normal heroes always go around!" Do not force your face, it is always better to go around the mountain than to storm it ahead.

✔ Reception "Rubbing"
Reception "rubbing" is a specific technique that improves the blood supply to tissues and frees them from muscle-tissue blocks. In fact, this technique is a modernized technique for removing hypertonicity with clamps for 30 seconds, in which the static execution of the technique is replaced by a dynamic one.

Reception "rubbing" significantly reduces the time of work both with hypertonicity of one muscle, and the whole spasmodic block, consisting of several muscles, which allows you to relax the entire "knot" of problems at once by attracting additional blood to it.
In addition, the technique allows you to restore mucous tissue in thinned places and build up subcutaneous fat, which differs in structure from other neighboring tissues.
After performing this technique, the skin becomes more elastic.

Posture Correction Exercises

Exercises to correct the position of the neck

Revitonics for the face includes a set of exercises aimed at relaxing and stretching all the muscles in this area.

Techniques for the forehead

Erase forehead wrinkles.

The effect:

■ Reduction and complete elimination of forehead wrinkles
■ Return of smooth skin
■ Restoration of the position of the eyebrows
■ Better sleep quality

Execution technique:

■ Place the index finger of one hand with the entire inner side surface above the brow.
Place your thumb on your temple, setting it to the side, pulling the skin horizontally. From the palm of your hand, you should get a kind of visor with which you close your eyes from the sun.
■ With your other hand, throw it over your head and draw spiral lines from the eyebrows to the hairline. You will feel that with each spiral movement, the skin is pulled up and the eyebrows are raised.
■ Do the same on the other eyebrow.
■ Massage the middle of the forehead. Place your palms on your face with your fingers on your forehead. Little fingers touch each other and are pressed to the center of the forehead.
Massage in a spiral motion from the bottom up from the center to the edge, smoothing out wrinkles. Emphasis on moving the little fingers up the center of the forehead, nudging them with a mimic lift of the eyebrows.

Forehead relaxation and eyebrow lift

■ Place one hand under the back of the head and the other on the forehead.
■ Imagine energy passing between your hands (perceptual vibration).
■ Send vibration from the back of the head to the forehead and back for 4 seconds in each direction, following the movement of energy with the mind's eye. Perform 30 seconds to 1 minute.
■ Then start pulling the forehead tissue up. Before you start taking, you should feel that it has become wet between your forehead and hand.
■ Slowly move your palm up to the hairline, tightening the forehead.
Feel how the skin, fixed by the palm, moves with the palm. Follow the movement with your inner gaze.
■ Simultaneously assist the movement of the forehead tissues with the auxiliary hand at the back of the head, guiding the aponeurosis downward. Stretch your heels away from you, imagining how with this movement you are helping to raise your eyebrows.
In the same way, without getting out of bed, you will be able to work with your face further.

Revitonica for eyes

An increase in the orbit at the inner corner of the eye.

Execution technique:
Perform the technique on each eye separately, starting with the left.

Expansion of the orbits of the eyes

The effect:

■ wide eyes.

Execution technique:

■ Make your index and middle fingers in a "V" shape. Point your palms with the outside towards your face.
■ Place your middle fingers on the upper bone of the orbits of the eyes, index fingers on the lower. Resting your finger bones into the orbit, bring the spacers all the way to the bridge of the nose. Wait 20-30 seconds.
■ Then move the "spacers" in the opposite direction - to the periphery. Squint your eyes as you move, resisting your fingers.
Move in intermittent dashed movements towards the temples. Your fingers should not pull on the skin.
■ Open your eyes with your fingers. Hold the position for about 10 seconds.
■ Without changing the position of your hands, move your eyes around the entire circle, starting from the top. Lift your eyes up, as if looking under the crown of the head, and hold until you feel that the view begins to increase, you begin to see around you that which was not previously in sight.
■ Looking down, look as if deep into the body, slightly lowering the lower orbit of the eye, follow its relaxation. Don't overdo it.
■ After the downward movement has ended, fix your gaze downward and again turn your eyes upward as far as possible. The fabrics are in place, they do not stretch when you look.
■ Direct your gaze to the left, squinting your eyes as far as possible, moving them along the outer semicircle.
■ Repeat on the left side.
■ Finally, expand the orbits of the eyes as much as possible without removing the "spacers" from them.
Blink quickly within 1 minute.

It is important to remember that the eyes betray age. Exercising regularly for youthful eyes will help restore this area and slow down aging.

Revitonica for lips

Raising the corners of the lips.

Execution technique:

■ Place your index fingers on the corners of your mouth, place your thumbs on the jaw arch where the triangular muscles attach to it (see figure).
■ Slightly pull your fingers together. Take your time, wait for the skin to hydrate and move freely. When the skin is hydrated, it will mean that the muscles have relaxed.
■ Next, work on each corner of the mouth in turn.

Revitonics from nasolabial folds

Reception for muscle relaxation and lymphatic drainage of the nasolabial area.

The effect:

Execution technique:

Help this move by sniffing.

Exercise to relax the muscle that lifts the wing of the nose and upper lip

Execution technique:

■ We carry out on each half of the face separately.
■ We pinch the outer edge of the left nostril with the index and thumb of the right hand. We place the index finger of the left hand at the inner corner of the left eye, at the beginning of the muscle that lifts the wing of the nose.
■ Move the bottom finger to the top. We grab not the skin, but the muscle. Hold for 30 seconds, rubbing the resulting fold until it disappears. We stretch the working area in different directions.
■ Form a tuft again, periodically gently stretching the area of \u200b\u200bthe muscle with which we are working. We fix the stretched and relaxed muscle.

Revitonica for face contour lifting - exercise "Scream"

This technique can be performed without getting out of bed in the morning.

The effect:

■ Reduces the age-related raising of the jaw and relieves spasm of the masticatory muscles, providing an even distribution of facial tissues.
■ Returns the "youthful angle", helps to properly distribute the tissues of the chewing muscles, remove the eyelid-cheek border and smooth the cheek tissue.

Raising technique:

■ First, let's consider the “Scream”, intended for those who have the First type of biomechanical aging of the face (formation of flaps with age):
1. Open your mouth by dropping the lower jaw strongly. The lips are stretched out with a tube, as if pronouncing the letter "O". People often feel pain at this moment at the jaw joint.
2. Place your palms in the jaw junction area, ignoring the pain, try to lower the muscle, smoothing it along its entire length. To do this, with pressing movements of the palms down, starting from the side at the outer corner of the eye, draw down vertically and along an oblique line as shown in the figure. The eyes are wide open.
Repeat a few times.

■ Exercise "Scream" for those who have the second type of biomechanical aging of the face (lifting the chin upward with age) this technique should be performed as follows:
1. Place your palms on your cheeks. The fingers are located from the chin to the outer edge of the eye. The palms are tightly pressed against the jaw angle and the entire jaw arch.
2. Pull the lower jaw slightly forward and slightly upward, following the existing deformation, strengthening it. Hold the position for 30 seconds. The load force should not exceed 5-10 grams.
Gently return the lower jaw to its original position and push it as far back as possible until it stops, fixing it for 5-10 seconds.

■ The third variant of the “Scream” exercise is suitable for all types of biomechanical aging and is performed with the mouth closed (Fig. 2):
Place your hands on your cheeks from the corner of the jaw to the inner corner of the eye, covering the chewing muscle with your palms. Press the base of the palms firmly against the lower jaw, towards the beginning of the chewing muscle. The fingertips touch the eyelid-cheek border.
Hold this position for a few minutes. DO NOT press with your palms, the skin of your hands should stick to the muscle.

***
Try the Revitonics exercises and make sure from your own experience that your body itself is able to recover and return youth. You just need to help him.

Contraindications

■ Have diseases of an autoimmune, systemic nature;
■ Suffer from dermatitis;
■ Have chronic respiratory diseases;
■ Get some treatment.

After injections of Botox on the face, gel, or other drugs, after operations and implantation of gold threads, before starting practice, you should consult a specialist.

Revitonics includes exercises, with the help of which you can perfectly work out all groups of facial muscles and neck to increase tone, improve skin condition and tighten the facial contours. Of course, today dozens of various complexes with exercises for face rejuvenation, elimination of a double chin are successfully used. However, let's not forget that in order to strengthen the facial muscles (as well as to strengthen any muscle groups) it is useful from time to time to change some exercises for others, vary the intensity of movements and load. In a word, muscles should not get used to monotonous exercises and revitonics will definitely find a place in your list of anti-aging facial treatments.

Material navigation:

♦ ADVANTAGES OF REVITONICS FOR IMPROVING APPEARANCE

Revitonics includes both basic exercises for general strengthening of the facial muscles and improving the condition of the skin, as well as basic exercises for a more thorough study of problem areas of the face. Such home gymnastics stimulates the work of all facial muscles, many of which practically do not strain in everyday life.

But revitonics helps to fight not only the signs of aging on the face in adulthood. For example, a woman strictly adheres to a diet, jogging for weight loss, and goes to the gym. The desired results are not long in coming and you got rid of extra pounds, your figure has become slim. But after burning off excess fat, the face often looks haggard, haggard and saggy cheeks. Even mimic wrinkles are more clearly visible on the skin. Therefore, we strongly advise you to perform at least a basic set of exercises at home in order to strengthen the muscular frame of the face and so that the skin is smooth and elastic.

The obvious advantages of revitonics also include a long-term lifting effect if exercises are performed regularly and correctly. Popular and rather expensive cosmetic procedures (cryomassage, mesotherapy, ozone therapy, botox injections) give a temporary effect, after which you need to visit the beautician's office again.

The main causes of deterioration in appearance and early aging include muscle spasm, swelling and fascial traction. And with the help of revitonics, you can successfully combat these reasons. A set of exercises helps to relieve spasms in the facial muscles and completely relax, promotes quick recovery. Revitonics helps to improve the outflow of accumulated intercellular fluid, which will help get rid of puffiness and dark circles, reduce bags under the eyes. Fasciae (muscle shells) are often pulled together in certain areas of the muscle frame, and special exercises remove fascial traction after several procedures.

♦ OPTIONS OF ROTATING ANTI-AGING PROCEDURES

To achieve the maximum lifting effect, in addition to performing a set of facial exercises, do massage movements. Change your technique from month to month. Below are some options:

doface building, doing 12-14 exercises every day within a month. Within this course do a honey massage once every two days ... After the course, be sure to take a week break.

We do 15-17 exercises daily to tighten the face contour and eliminate wrinkles within a month. Alternating massage with tablespoons andvacuum massage with cups (every other day) .

❷ before doing revitonics, do make-up removal, treat your skin with a moisturizer;

❸ do the exercises while sitting in front of a mirror, your back is perfectly straight;

❹ if you need to visually reduce the volume of a wide face, then do exercises for weight loss on the exhale;

❺ after revitonics, wash yourself with cold water and apply a nourishing cream on your face;

❻ in addition to revitonics, it is important to properly organize skin care, using suitable for your skin type

People try to prolong the youthfulness of their skin in different ways. Some do this with the help of creams and masks, others go for procedures, give injections and even go for such plastic surgeries as. But few people know that there is a complex of physical exercises that increase tone and improve the condition of the skin and affect the oval of the face. And the name of this method is revitonics.

It is a whole complex of special exercises specially designed to eliminate not only the effects of skin aging, which affect the appearance, but also the very causes of aging, as a result, the face is fresher and younger. Revitonics makes all the muscles work, which in ordinary life on the face practically do not strain.

The author of this technique - revitonics - was Natalia Osmina. Developed back in the mid-90s, the technique was refined and researched to make the method super effective, scientifically proven and completely safe.

Revitonics exercises in our country became known in 2010, although in many countries it has already reached its peak of popularity. Women in Europe and the Baltic states (the birthplace of revitonics) have long been using it to preserve their youth.

Exercise system

The idea of \u200b\u200bthe revitonics system formed the basis of the set of exercises. The essence of the revitonics approach lies in the relationship of the musculoskeletal system of our body with the state of the whole person, and the state of his skin as well.

The main causes of aging are puffiness, muscle spasm and fascial cravings. Let's take a closer look at these causes of aging.

Stagnant fluid

Leads to the appearance of the disease - lymphostasis. Lymph stagnates, blood circulation and blood supply to tissues is disrupted and there is an insufficient supply of oxygen and nutrition to skin and muscle cells. Because of this, the skin becomes flabby, its tone decreases, and slow metabolic processes lead to the deposition of fat, this is manifested on the face on the cheeks, as well as on the chin.

Muscle spasm

When there is constant stress in the muscles, they are in a tense state, and this is called a spasm. An increase in muscle size in a spasmodic state leads to the fact that the skin is stretched, and this stretching of the dermis leads to a loss of tone and the appearance of flabbiness. Revitonics will teach you how to completely relax your muscles, give them the necessary rest and recovery.

Fascial traction

This terminology is not on everyone's lips, let's figure out what it is. Fasciae are called the shells of muscles, all muscles are connected to each other and due to this, the so-called soft human skeleton is formed. Therefore, if you have pain, then these fasciae are pulled together in the area of \u200b\u200bpainful sensations, but they also pull their fellows around the neck, and those, in turn, the muscles and skin of the face. Classes using the revitonics exercise technique are able to remove fascial traction, and their consequences can be minimized.

Revitonics for face - types

There are two types of revitonics exercises:

vacuum fitness,
sculptural fitness.

Vacuum revitonics

For vacuum fitness, you need a set of three jars of different sizes. The smallest is designed to work with small areas on the face: nose, eye area, lips. The medium-sized jar is designed for medium-sized areas, while the largest will target large muscles and even muscle groups.

Vacuum fitness for the face - one of the types of revitonics

Normalization of collagen synthesis in the body, elastin in the skin, general increase in tone, improvement of blood circulation - all this happens thanks to vacuum fitness.

Facial massage with banks (video)

Super effect in 8 minutes a day - from facial massage with cans.

Sculptural revitonics

Sculptural fitness - this type of revitonics includes exercises for the face. During training, muscles are worked out and relaxed, which contributes to the flow of nutrition, and therefore, an improvement in the condition of the surface of the dermis.

Exercises for the face - sculptural revitonics (photo 1)

Exercises for the face - sculptural revitonics (photo 2) .jpg

Contraindications

Revitonics in all its forms has long been recognized as a successful alternative to plastic surgery. Anyone can master this super-effective method, while revitonics is completely safe and you cannot do any harm to yourself, since the effect is only physiological.

But, despite all the safety of these fitness, there are still contraindications. We will list them. If there is purulent inflammation or damage on the skin, then classes should be postponed. An obstacle will be the exacerbation of some ailments of the epidermis, as well as the presence of oncological diseases. In case of serious diseases of the nervous system and brain, lymph nodes and blood vessels, it is prohibited to engage in revitonics.

Feeling unwell is a reason to give up exercise. Lessons under the age of 16 are not recommended