Self-control, excellent physical shape and the ability to stand up for oneself - this is what martial arts give to everyone who studies them. And, of course, it is better to start from childhood, so that martial arts for a child become a familiar part of life.
On the websites of sports clubs you can often see advertisements where training in any type of martial arts begins at the age of 4. In fact, it should be understood as follows: from the indicated age, plus the next 1-2 years, the children will mainly engage in health-improving gymnastics (jumping, stretching, somersaults, etc.). Later, the practice of "correct" falls will be added. More serious things related to the technique of martial arts are studied later: initial training is usually at 10–12 years old, and training sessions - at 12–14 years old.
The benefits of exercising in sports sections for children
Before registering a child with a particular coach, parents should make inquiries: find out whether he works in the education system, whether he has the necessary licenses, whether he belongs to any federation (then this organization will be responsible for the coach's actions), ask about sports the success of the master's students, the opinion of children and parents. And only after that enroll your child in the sports section.
A professional trainer in the sports section for children will never make the guys fight for real. Hard punches and grabs are not practiced in training - instead, the guys learn to imitate a real attack, stopping a potential blow a centimeter from the opponent's painful point, and also to dodge the attack in time.
Eastern martial arts are designed to develop in a person not only strength and dexterity, but also the spiritual principle. For children, it is primarily about self-control and discipline. She is iron in training. The guys are forbidden to talk to each other, rush around the hall and interrupt the coach. By the way, it was noticed: it is easier for 5-6-year-olds to learn to follow sports rules than 7-8-year-olds, since younger schoolchildren have already developed certain behavioral stereotypes, which are very difficult to change.
Doctor's advice
The age norms for starting martial arts classes are approximate. Some children are 2-3 years ahead of their peers in physical development. They can start playing sports earlier. A coach and sports doctor will help parents decide whether to start exercising.
Gradually, to the general physical training, the training of the movements of the selected martial arts (for example, kats in karate) is added to the classes. All martial art techniques for a child are based on these exercises. It is important for the child to memorize the techniques at the muscle level, therefore, numerous repetitions cannot be avoided. Practicing punches on "paws" (special soft training devices), in front of a mirror image, the child polishes the technique of martial arts, develops the basic fighting qualities: speed, strength, flexibility.
Now we should consider the specific features of popular oriental martial arts, since the choice of one or another direction should be made not under the influence of romantic ideas, but based on knowledge of their characteristics - naturally, in the context of children's possibilities.
Wushu for children
One of the most ancient systems of physical and spiritual cultivation originated in China over two thousand years ago. In this country, wushu to this day is not just a form of martial art, but a system of human education. Wushu exercises, performed slowly, resemble health-improving gymnastics, but each form of wushu has a martial use. Children can start classes at the age of 5, but it is better - at the age of 7-8.
Separate sets of wushu exercises for children have a good healing effect in case of joint diseases, curvature of the spine and disorders of the development of the musculoskeletal system. Gymnastics in this type of single combat gives an even load on all muscle groups. Wushu classes for children are good for girls. And also Wushu for children is the best suited for slow children who think for a long time before deciding to do something.
Wushu for children is the only kind of martial arts that has no contraindications... The same exercises individually affect everyone, being at the same time methods of physical training and healing the body.
It is a fact
Martial arts classes are contraindicated in all acute and chronic diseases in the acute stage, mental retardation, epilepsy, brain and spinal cord injuries and their consequences, vascular diseases of the brain and spinal cord and their consequences, rheumatic diseases, systemic connective tissue diseases, blood and hematopoietic diseases. organs, diseases of the optic nerve, disorders of the motor apparatus of the eyes.
Aikido for children
Aikido for children is another type of oriental martial arts recommended for girls. This is a defense technique that is based on intercepting the attacker's arms. The trajectories of movement of the "soldier" himself are smooth and in shape resemble the description of circles. There are many advantages in aikido for children: warm-up includes elements of self-massage and correct breathing. Subsequently, the child learns to "calculate the moves", ie predict the actions of the enemy. The main result of aikido practice for children is a high degree of coordination: mobile, flexible movements, free from muscular tightness.
Judo for children
In judo for children, any blows to the head and torso of the opponent are completely absent. The basic principle of judo is the ability to use the body's weight and strength of the opponent against himself. In this sense, judo resembles aikido. The difference is that in judo for children, the physical strength of the person himself is less involved and more "grips" by the clothes, and not by the hands, so that the "enemy" loses balance. Judo allows you to train willpower, endurance and calmness. Aggression here is completely supplanted by the spirit of rivalry, martial arts, and the desire for a sports match.
Judo should not be practiced by children with pathology of the cervical spine, developmental anomalies, diseases of the joints, heart, kidneys, eyes.
Karate for children
This is a Japanese unarmed martial art. Literally translated, karate means "empty hand". There are many styles of karate - shotokan, goju-ryu, kyokushinkai, etc. Some of them focus on stretching, others - on spins and throws, etc. The main thing is to understand what the focus is on in this section - contact or non-contact combat in the future. The non-contact style of karate for children is most optimal for girls, since it reduces the risk of injury, and is useful in general for children in that it develops attention, speed and accuracy of reaction. In the future, contactless karate for children will become an ideal base for consolidating self-defense skills.
Karate lessons develop quick and accurate reaction, dexterity and endurance, attention. The technique involves the work of a large number of muscles, which creates excellent conditions for general training, develops coordination and dexterity, and allows you to maintain good athletic shape. In karate lessons for children, the child learns to interact with other children, to control his emotions, to be prepared for difficult situations.
But not everyone can practice karate. In this sport, there are many sudden movements, turns, jumps - this is contraindicated in any form of scoliosis, eye diseases, arthritis and dysplastic syndrome.
Jiu-jitsu for children
The history of "soft art" (and this is how this name is translated from Japanese) is rooted in antiquity. In the style of jiu-jitsu, you can see the techniques of judo, aikido, karate. It is not surprising, because all these martial arts originated from jiu-jitsu. It is based on a combination of striking and throwing techniques with a forceful effect on the joints. The purpose of the technique is to unbalance the offender, stop, and then apply a painful or suffocating technique. Naturally, in jiu-jitsu classes for children, preschoolers and younger students practice techniques using non-contact jiu-jitsu.
Jiu-jitsu for children is especially recommended for children with increased aggressiveness. Such classes teach not only the basics of self-defense, they help to control the internal state, fight weakness, impatience and anger. Many parents bring their children to Jiu-Jitsu not for the sake of sports, but for education. In addition, this type of single combat teaches self-control, discipline, and self-esteem.
However, jujitsu for children is contraindicated for any diseases of the musculoskeletal system and the nervous system.
Taekwondo for children
The peculiarity of this sport is a unique kick technique. By its principles, this is a defensive technique based primarily on speed, not on human strength. Taekwondo for children is suitable both for hyperactive fidgets, from whom parents and educators moan, and for timid quiet people who are afraid of even a hint of conflict and are therefore always offended. For the first taekwondo for children, it is a great way to throw out energy, learn sympathy for the weaker, and strengthen leadership skills. For the second, this type of oriental martial arts will serve as a source of self-confidence. A trainer will help a shy toddler overcome their fears, build up their fortitude and learn how to fight back when necessary.
However, taekwondo for children should not be practiced with diseases of the cardiovascular system, kidneys, and musculoskeletal system.
By and large, almost every child, even the weakest and most non-aggressive, can find a suitable martial art. Ahead is the school, where it is very important to feel confident among peers. When a child knows that he can stand up for himself, then he lives in peace with himself, and this is already the foundation of health in a broad sense.
Head of Wushu School Ma Shi Tongbei Ui Oleg Morozov,
head of the Moscow Wushu Club Sergey Nikolaev
invite you to classes and seminars on traditional Wushu.
12 best tunbei tricks
Over the course of 24 years of working with Chinese masters, we have identified 12 best tunbei techniques based on the main criterion for studying traditional wushu and martial arts "he li" - efficiency. As one of the masters said, "These are martial arts flowers."
Effective self-defense for women based on the tunbei system.
The self-defense lesson program includes techniques that do not require great physical strength, strikes in the most dangerous zones for a person, important principles and methods of using the enemy's force, as well as the study of advanced strike techniques. This seminar will be useful not only for women, but also for all those who care about their safety.
Basics and basic techniques of the styles included in Tongbei: Baji, Pigua, Fanzi, Chojiao.
Understanding the relationship of these Wushu styles, good training of basic techniques, will help you not only to study well and effectively use this system, but also to create your own unique self-defense technique on its basis.
Fencing at a short distance (sword dao, jian) and long distance (spear qiang).
Over 20 years of experience with Chinese masters, a whole system of training and application of the main technique of spear fencing - "la na zha" has been developed. Also, the technique of movement, maneuvering, interaction of spear techniques and body work is analyzed in detail.
Fencing with the use of the two-handed sword miao dao and the bian gan stick.
The program of the seminar includes 16 techniques of the sword miao dao based on the famous technique compiled by the patriarchs of traditional wushu Ma Feng Tu and Guo Chang Sheng - miao dao against the spear, as well as the biangang technique wu ying qi shou, shi san fa.
Wellness system tongbei da jia zi.
Movements in Tunbei Da Jia Tzu are performed in a slow rhythm with small accelerations, naturally and freely, with concentration on the inner state and even breathing. Particular attention in movements is paid to the coordination of the feet and hands, knees and elbows, hips and shoulders, as well as the interaction of breathing and the flow of internal energy.
The wellness system Tongbei Da Jia Zi includes more than 100 techniques. This video demonstrates the basic techniques of this system. This video can be used as a tutorial.
Wushu for children from 4 years old
The methods of the Silk Way School, developed for all ages, make it possible to successfully master martial arts, taking into account the individual characteristics of children.
Our club hosts classes for boys and girls from 4 years old. Preschoolers receive the training necessary for practicing various areas of wushu: the development of dexterity, strength and flexibility, self-insurance in case of falls, the study of the basic elements of martial arts.
In the long term, in 1-2 years, your child can go to the Wushu school group, where intensive training in all types of wushu will be conducted: technical complexes, self-defense, fencing. He will have the opportunity to take belt exams and participate in competitions.
Even if you choose any other kind of martial arts with him in the future, the abilities acquired in our section will make him successful in a new business.
The result of classes in a preschool group:
- coordination of movements;
- quick response;
- flexibility and strength;
- correct posture and healthy joints;
- self-confidence;
- ability to work in a team.
Wushu classes for boys and girls of school age.
Wushu is a unique type of martial art and a system of self-improvement, which has no analogues in the world. Wushu is based on the ancient Eastern philosophy and allows a person to develop himself comprehensively, to improve harmoniously both physically, mentally and mentally. Unlike sports and other martial arts, wushu develops a whole range of qualities necessary in life.
Here are some of them:
- the ability to set goals and achieve them, coping with difficulties;
- harmony of body, mind and spirit;
- highly developed care and intuition;
- the ability to maintain good health and regulate the state of the nervous system and psyche;
- possession of martial arts skills and behavior in conflict situations;
- the ability to do without a fight, etc., etc.
This is what modern schoolchildren lack so much. Wushu will also help a child adapt to school life, be prepared for difficulties in communicating with peers and adults.
In our classes:
- general and special physical training;
- wushu complexes;
- breathing and joint gymnastics qigong;
- percussion and throwing technique;
- fencing;
- techniques of release from grabs;
- psychological preparation.
Safe, effective, fun, affordable
Assignment of belts, tournaments, demonstrations.
We invite you to classes!
Enrollment in groups is made taking into account age and level of preparedness. For information on training and the schedule of classes, please call the numbers indicated in.
I am 26 years old. I am physically poorly prepared, I have never been involved in such martial arts before. Once, I tried to do this kind of martial arts (hand-to-hand combat). I came to the section without speaking for a long time (because there was no time for conversations - there were a lot of people), they put me in sparring with ...
quite an experienced partner who mistook me for a pear and "marked" me in full. This was the end of the coaching work. I realized that it was more like a coaching club for the improvement of already trained athletes. I had to start from scratch. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to build classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons, I learned a lot about the technique of defense and striking. This instilled in me confidence in my abilities and I believed in myself, which was not there before. For all this I am very grateful to him and I consider him a very good, thoughtful coach, able to teach martial arts to any beginner (even such as - I am a "nerd" :-))
Assessment 5+Andrei, Metro Dynamo, Maryina Roshcha, Timiryazevskaya
Ordering services: Hand-to-hand combat.
1500 ₽
The impressions from working with the trainer are extremely positive. I have been practicing with him at the "Moscow Kodokan" martial arts center for over a month now and I am almost satisfied with everything. Roman Viktorovich is extremely pedantic about the formulation of technique and devotes a lot of time to beginners, working out all aspects of ...
the slightest detail. He starts from the very basics and does not let you on to the next "step" until you have completed all the basic exercises perfectly. On the one hand, this approach may seem overly pedantic and even knock down arrogance from an ambitious beginner, but you quickly realize that this is how you can understand the fundamental foundations of the studied single combat, and not just learn how to fight well. The small size of the group is also encouraging, which, in fact, allows the coach to pay enough attention to everyone. Of the shortcomings, I can only note the specifics of the hall, which was originally intended for karate training, and not boxing. There is only one punching bag, but you have to practice barefoot on the tatami. However, the absence of pears is successfully compensated by the abundance of pair work and physical exercises, and it is easy to get used to the tatami.
Assessment 5-Novel, m. Chistye Prudy
Ordering services: Boxing.
500 ₽
I really like the training program that Alexey offers. She and her son are engaged in general physical training with elements of martial arts, Alexei teaches him to push up, pull up and even taught him to jump on a rope, the child did not know how to do this before, and much attention is paid to self-defense and techniques from ...
martial arts. The child is small, he is a first grader, but I think that the knowledge and skills that Alexei gives will be put off by his son and will certainly be useful to him in the future. We are very happy!
Assessment 5+What is Wushu and how is it useful for a child? From what age is it better to start classes and what are the contraindications? We answer the most important questions in this article.
Literally "wushu" is translated as "martial art" and is a complex complex of physical and spiritual development. Like other martial arts, wushu that came from China is very popular in our country - and for good reason! Practicing this martial art makes a child strong, agile, confident and tempered both physically and mentally.
Wushu styles
Wushu is a truly diverse sport. Everyone can definitely choose a direction to their liking: today, more than 120 styles of this martial art are registered in China. Moreover, there is no unity even in their classification: someone divides the types of wushu according to the South / North principle, someone - according to their place of origin, river valleys, and so on.
Consider the most popular styles of this martial arts.
Shaolinquan
One of the most popular styles, originated in the famous Shaolin monastery. The main tenets are: skill (skill needs to be honed), conformity, courage, ferocity, speed and authenticity. A distinctive feature of the style is powerful sharpened strikes, spectacular jumps and somersaults.
Tanglangquan
Another very common type of wushu, better known as the Mantis Style. According to legend, it was created by the Shaolin monk Wang Lan, after observing how the insect fights and attacks the victim, and borrowed several techniques from him.
Taijiquan
The so-called "inner" style, the exact origin is unknown. Due to the softness of the movements, it is often practiced as a form of health-improving gymnastics and is suitable for people with any physical fitness.
Baguazhang
A type of wushu in which strikes are made not with a fist, but with a palm. Another distinctive feature is that all movements are performed in a circle, intertwining and smoothly flowing from one to another.
Tsailifo
A style created in the 19th century by the Chinese martial artist Chen Heng. Differs in a large number of kicks and palms in a jump. The key images of the Tsailifo are the leopard and the cobra. The effectiveness of the style was appreciated by Bruce Lee himself.
Hungar
A variation of Wushu originally from the province of Canton. Developed in the 17th-18th centuries, today this style is popular not only in China, but also in the west, primarily for its combat effectiveness. In Russia, the Vietnamese variation of the Hungar called Hong Za Kuen is widespread.
From what age
As a rule, children are given to wushu early enough: the age of 4-5 years is considered ideal, although if the child is capable, you can start classes at 3-3.5 years.
Serious practice of wushu as a martial art begins at about 7 years old. Until this moment, training takes place in a playful way, and the classes themselves are aimed at gradual and harmonious physical development. Children begin to comprehend the philosophical concepts of this martial art at a more conscious age.
Experienced coaches advise not to get upset if a child is not ready to practice wushu at the age of 4-5 years. In no case is it necessary to force the baby to be forced: take him to the pool, to or to any other sport that will just as positively affect the physical fitness and develop the child's endurance, flexibility, agility and strength. Often wushu for children becomes interesting a little later, by the age of 10-12.
Medical contraindications
There are practically no health restrictions for practicing wushu. However, this sport will have to be abandoned if the child has:
- severe trauma, especially craniocerebral;
- heart disease and other diseases;
- serious damage to the spine;
- some infectious diseases.
Various eye diseases (astigmatism, myopia, farsightedness and others) are not a categorical contraindication, however, you should definitely consult a doctor before exercising.
For some diseases, wushu can be useful, but it is important to be careful, choose the optimal level of stress and be sure to inform the trainer about all existing health problems.
If you want your daughter to become strong, flexible, graceful and able to stand up for herself, Wushu is ideal for this purpose. Unlike boxing, Muay Thai and other aggressive martial arts, Wushu is a much safer sport for children. The loads are less intense, the movements are smooth and beautiful, and the emphasis is not on physical superiority, but on the ability to use what nature has given.
You can also choose the type of wushu that the little athlete will practice: in addition to contact sanda fights, there is the so-called wushu-taolu - a set of exercises and acrobatic elements, which is evaluated in competitions similar to gymnastic performances. Only technique and no contact combat with the enemy!
In any case, no matter which wushu option you choose, this martial arts will give the girl knowledge of the basic principles of self-defense, beauty and self-confidence and will not affect her femininity in any way.
pros
The benefits of wushu for children concerns not only physical, but also spiritual aspects, because it is not just a set of techniques, but a whole teaching about the harmony of body and spirit. So, what will your child get by doing Wushu?
- Stamina, coordination, strength and agility will improve. Wushu children respond faster and are less traumatized in everyday life. Wushu will give girls plasticity and a beautiful posture.
- Wushu consists of complex, complex exercises: in order to perform them correctly, you need to be able to concentrate and control your body and mind. This skill will come in handy not only in the gym, but also at school.
- The body will develop harmoniously. The loads in wushu are uniform, and all muscle groups are involved in training.
- Immunity will be strengthened. Like any sport, wushu has a positive effect on health: it improves the functioning of the lungs, cardiovascular and, of course, the immune system.
- A strong character will be formed. Wushu not only teaches children to perform exercises and fighting techniques, but also fosters such important traits as responsibility, courage, and nobility in children, and also teaches them to analyze the situation and react quickly.
- Social skills will be developed. In the section of the child, communication with peers and adults awaits, and self-confidence that comes to every athlete will help to feel better in the classroom, in the yard and in other circles.
Minuses
Unlike many other disciplines, wushu is practically not traumatic for children. However, this is only true with an experienced coach. Improper exercise, ignorance of safety measures and the characteristics of the child's body can lead to injury and damage. To prevent this from happening, pay special attention to choosing a coach. He must clearly understand what kind of loads small athletes can handle and what exercises can be given at a given age. It is better if up to 10 people are engaged in one group, because it is very important to monitor everyone, and it is simply impossible to pay attention to 20-30 children at the same time.
Another feature of wushu that may raise questions for parents is its philosophical basis. Indeed, young children are much more interested in outdoor games than the spiritual concepts of wushu. If you are afraid that your child will be bored in the classroom, do not worry: as we wrote above, in the preparatory groups, the emphasis is on general development and physical activity. Acquaintance with wushu as a teaching begins at a later age - from 7-12 years.
And, finally, the main fear of those who send a child to wushu, dreaming of teaching him self-defense, is the ineffectiveness of wushu in real combat. Of course, not all techniques will help to cope with hooligans, but the child will still have a clear understanding of the capabilities of his body and the knowledge of how to use them against a superior opponent: to wriggle out of the grip, block the blow, etc.
How much do classes cost
Financial investments depend on the city and on the type of wushu that the child is engaged in. Let's see what you have to spend money on:
- Trainings - there are both free and paid sections. In the latter, the average cost starts from 600 rubles per lesson.
- Equipment - if a child is engaged in Wushu-Taolu, then only a standard uniform (kimono-ifu and pants) is needed for classes, which costs from 2,000 rubles. For wushu sanda, you will have to buy special protection: for the body (from 3000 rubles), ankle (from 1000 rubles), groin for boys (from 700 rubles) and mouthguard (from 200 rubles).
- Competitions and fees - the cost depends on the conditions of the section in which the child is engaged. The costs of the trips can be covered by the club, but, most likely, they will have to be paid independently, and the price will consist of the city / country of destination, ticket prices, accommodation and meals.
Summing up
When sending a child to a martial arts class, parents are almost always guided by the desire to teach him self-defense. In fact, practicing wushu, a small athlete gets much more: not only the body develops, but also the character, coordination improves, and the reaction becomes more acute. Boys grow up nimble and strong, girls - graceful and fast. Regardless of gender, children learn to feel and control their bodies.
Compared to other sports, there is less aggression and health risks in wushu, and with a good coach you can not even be afraid of minor injuries. Also, classes do not require large financial investments and are equally well suited for boys and girls.
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