Good day, friends. In today's article: "How to get to know in gym"We are stating about how a man meet a girl in the gym (fitness club, gym) and vice versa, i.e. As a girl to drive up to the male's favorite. Hmm, perhaps for some, the article will seem meaningless, they say, I found a guru Pikaper, with my advice .. I myself know everything myself. Well, I'm glad for you, but somewhat practical SovietsHow best and easier to get acquainted in the gym, you will never be superfluous (just read, take a message, maybe someday, yes it is useful, if you never know). Well, let's not swing for a long time, let's start 🙂
Many believe that the gym (fitness club, sport.zal, house .. haha, in general, this place is called differently, the essence is not in this) is not suitable for dating, arguing your arguments in that there are more Suitable places, for example: Internet (dating sites, VKontakte, Facebook, Odnoklassniki and other crap) and nightclubs. This is often (actually) and everything, and in other places it is allegedly impossible. Well, at least so they write in the internet.
What can I say about this?
I, of course, disagree with this opinion and I believe that you can get acquainted anywhere, i.e. In any places, be something: fitness club, street, transport (minibus, bus, taxi), night club, restaurant, cafe, bar, shop (hypermarket, supermarket ..), on some courses and trainings to study what either, ... You can continue to continue to infinity (I wrote that the first thing I came to mind), I hope I donate to you the essence (acquaintance, can happen anywhere and ever), much more importantly, that you have a desire for acquaintance, and the place itself plays a minor role (believe me for the word, whatever the gurus of Pikaperians say, well, judging by that What I read on the Internet, about it teasing, almost on every corner, therefore, we had to clarify this segment, once and for all, on a fire station). In fitness clubs, however, they get acquainted, flirting and create a relationship ... just, if you do not do this, it does not mean that this does not do other.
Oh yes, serious purposeful athletes now have to grow with their opinions: the simulator room first is intended for training. And I agree with this, I do not argue)), but still, not all people such as you (you did not think about it?) ... Someone comes to the hall from boredom, for communication, dating, etc. Do you understand? Everyone has different goals, not all the muscles are important. Well, okay, we figured out. Go ahead.
In case you are dug (Aya) like a ram, now, we will talk about why the fitness club is a good place to dating (arguing your arguments, of course), i.e. For those people who believe that the gym (fitness club) is not suitable for dating, be sure to read)).
Firstlywhen a man (male) and a woman (female) has similar goals (in this case, sports), then they already have (before dating) there are at least one common interest, and this in turn means that they will be easier for both Find a common language (this is already cool, when the female and the male train together, for the sports couples of Achishuenne, who in the topic - he will understand)).
Secondly, most people in the gym are natural, without external attributes that somehow stand out (show their coolness, such as expensive hours, fashionable shoes, rings and other nonsense), in general, men like men (but, in our time sometimes hell Distille a man from the girl, again, the same who in the topic will understand)), but girls / women usually do not bring the marathon ... i.e. Do not paint both at a party, it does not decrease extremely sweet perfume, do not make a sophisticated hairstyle, etc. In general, there is no whole pathos (rested), a person appears as it really is (<= вот то, что я хотел до вас донести, не подумайте, никого не хотел обидеть если что). В общем, все это дает шанс увидеть человека таким, какой он есть на самом деле.
ThirdlyAs already mentioned, not all people walking in the gym are seriously engaged. Those. There are those who came from boredom ... or chat with friends, to have new acquaintances (friends), in general, relax, and besides, it is slightly reheated: d. Those. I am to the fact that in any fitness club there are men / women (girls) who themselves do not against tying acquaintance (perhaps they have come for this).
FourthThe acquaintance in the fitness club can occur suddenly (even without suspect).
Fifth 99% that sports guys and girls without bad habits (because alcohol and smoking are incompatible with bodybuilding).
At sixth, They (girls and men) are healthy (not always of course, occasionally even with a healthy lifestyle, there are rare diseases, what to do, this is fate), but still, classes in the fitness club imply a healthy lifestyle (the health of men and women, and in The last (girls) health is also the future offspring).
Well, I hope, I convinced you that acquaintance in the fitness club is a suitable place to dating, in other things, like other places (we will not allocate this or that place, because it does not matter), it is much more important to have a desire for acquaintance.
How to meet a girl/ guy in the gym?
The main rule for serious swing when you meet such: "Did you like the girl with a barbell? Wait when she gets tired, and take it. The guy, not a bargain - a girl! ")))) Ahaha.
Well, and seriously, it is unlikely that serious swing will be honored. The main goal of the campaign to the rocking chair for such guys is training. Everything is taken into account: resting time between approaches, the number of exercises, approaches (sets), the time of workout itself, etc. There, even if you wish there is no time for all this. An exception can only be the periodization of the very swing, i.e. When he alternates heavy workouts. So in an easy week - if you have a desire, everything is possible (there are light training, there is time for flirting, acquaintance, etc.), but at a difficult week - 100% no. P.S. It's so small secret)) for girls (to know, if that when driving), I am sure that for someone, yes come in handy.
Tips for guys:
The main advice that I can give is very simple: the most important thing (in any situation, not only in acquaintance) just stay as you really are! Never need this pathos (standing), it does not lead to anything good. Do not build yourself of yourself who you are not.
Well, before you get acquainted, you need to make a preliminary analysis, in order not to have ridiculous situations.
First of all, you need to look, is it ready to meet or comes to the gym to just train (in this case, Two more subparagraphs: 1. The girl trains, but wrong. 2. Tower trains right (experienced athlete) ).
Those. You can highlight3 types of girls:
- The girl herself does not mind to meet, or came not to do, but it is acquainted.
- The girl trains, but wrong.
- The girl trains right (experienced athlete).
I believe that in the first case everything is clear .. i.e. We remember, not all people go to the fitness club in order to train, someone is just boredom, for entertaining, communication, dating, etc. Do you understand? All different goals. If boredom, i.e. For dating, flirting, etc. You can get acquainted as you like, in principle, because for this she came there, talking about anything - not mistaken 😀
In the second case If the girl trains, but not correct your actions such: Help Hey ... Create her mistakes, manifesting care and attention, and then you can talk about any scheme convenient for you (about anything in principle you can beat)), movies, music, Books, work, her hobbies, etc.), at the end it is not possible (and even you need) to offer to meet, before this taking her phone number)).
In the third case if the girl walks with the main goal (only workout), you see that this is an experienced athlete, the advice here will not help and in general it seems to be not driving (this is the same as an experienced male bodybuilder, in fact), then in this case you need To be achievable. In training, it is unlikely that you have something to do, for it certainly saw all sorts of podcasts from the guru of pickuparters and easily shakes your "trick", although everything would be (there would be a desire). The main advice here: not to be intrusive .. you can ask to inspire in one or another exercise, and then start the conversation and so embrace, just at the leakage everything is suggested to communicate after a workout, or in general outside the gym walls. (See the situation yourself).
Well, something like this. There will be no other recommendations. For I don't know about them, or they simply banal (believe me for the word, after writing the above text, I reread a lot of shit, so that you try to add something .. and I didn't find anything normal), I will not advise normally dress and smell well? Ahaha))), Let's leave this game to someone else.
Tips for girls:
Well, the most clear and at the same time is a simple option: ask for help if he suddenly "accidentally" was near (any request for help, the main thing that would not be intrusive), for example: to disassemble weights on the simulator (for example, If some "decent" man did not disassemble) or suggest the technique of a particular exercise (how this or something is done) is done, or ask to inspire in some exercise .. Well, in general, I suppose the essence of clear. This option is well suited if the male you liked not complete (and some time does, something yes knows, in general, on Alpha males)), i.e. Experienced bodybuilders will accurately work (a guarantee of 100%), but for silent - not Nay, I do not nay)). Although, the photo below about something, he says, isn't it?))
Although everything can be, it is a photo of the proof 🙂
Well, and if he is a dsch (novice), then with requests to suggest the technique of performing a particular exercise as we have already found out can be broken)), i.e. He himself doesn't know what he can tell you?)) nonsense .. for sure, he admits that a newcomer will say that nothing knows or departs you to the coach (in general, something will come up) .. as an option, You can ask to disassemble / assemble the simulator, and even then tie a conversation)), it will accurately work.
There is another good way that is suitable for confident and bold girls. Although such most often know what to do what to do)), in general, the essence is as follows: you can allegedly "by chance" (I do not know, being near, for example, near some kind of simulator on which you perform this or that exercise) to overhear the conversation of a cute male (Men) With his acquaintances or someone with whom he speaks, say, about Sport. Pour (sports nutrition), and intervene: "Sorry, I involuntarily overheard you here ... Have you tried it yourself? I just just want to try it now, and I don't know who would be consulted so about it ..., well, then went, went ...
Well, the guys, the article came to the end. I hope you were wondering and to some extent greatly))). All good.
Sincerely, administrator.
These sophisticated men are good for everyone - it's a pity that they are in the leggings. It happens, run along the track, admire on men in the power zone, and you want to say a girlfriend next to the look - what ... Won, in pantyhose! This playful interpretation of the dress code is now spreading all the stronger, thanks to the efforts of sports brands. And we were not against the beautiful pumped men's legs in leggings, but ... the keyword is "beautiful." Although even guys with excellent quadriceps and eggs in such legs cause doubts - they are broadcast, you know, mixed messages. Apparently, they do not play any command. Oh, and there are also men in bikes, we will not talk at all about them.
- VEGETABLES
He did a long fitness of the house - on simulators collected from shit and sticks, but somehow it happened that he got into the hall. It did not make him go to the "Sportmaster" and unfold: it dresses as a hastik. Sports pants made of crumbs of nineties, sneakers, fake T-shirt "Adidas" - he came here not to turn off. Yes, he does not care, and in general, vegetables are usually silent, like graves. They swing in the lounge of free weights - the simulators for them are balobiness. And in general, they guys are frowning and let's not touch them anymore.
- Fatty
At first he loved to eat. Patties are, you know, just a way to miss until the second is heated. But Li Vkontakte's publics, Lee Songs, Li Lie songs, inscription on the fence "Enough to bloom, do sports" - We do not know what the fat man came to the hall. But he came. He will actively need help - approach you and ask how one or another simulator works, looking in the eyes. If this kind of charity rarely enters your lists of affairs in the hall, avoid a fat man. His only plus - he is at least not Losinsk.
- Pitch
These guys with the frightening muscles and the cold eyes of Tywin Lannerber are not the worst, what the look may fall in the hall. But, unfortunately, they think too much about themselves. Attending other people's monasteries, with enthusiasm swinging his own charter - this is their horse. Get ready: you will be corrected and comment. Comment and correct. I like it or not.
One such tip constantly drove to me on hyperextension, showing how it is necessary to come from his back in this difficult exercise. "Hold her like a stick straight!" - he urged. "As if the leaf is steel on your ass!". I also have an unrecognized poet symbolist. Thank you for perpetual allergies to Hyperextenzia. If you get very much, exhale and try to keep politeness. Just think - what would you do now Dalai Lama? Calm you.
- Dreams
This one is dressed as a kindergarten on the rhythm. Sometimes his mother convals him. His hands (however, like legs) in a fattest place can be chopped with your fingers. He drinks the heiners three times a day, eats as a bastard and still does not get fat. But its excessive zeal is not so bad: Drish is ready for everything. Despite the prohibitive mother's cries, takes the biggest barbell and tries with all his might. Specifications from the smart book on fitness read out loud and performs scrupulously. I loved to get used to the dressing and just look once again as what he was doing. Talent, you know, imitates, and the genius steals.
- Pants
Provincial semi-warm, which a couple of years ago on foot, like Lomonosov, came to the metropolis and has not yet dressed. This is a dude of those who consider oral sex with perversion and drinks live beer on the bench. On a T-shirt he has a double-headed eagle or inscription A la "Crimea", and in general it is some kind of federal. He may even come to know you - sports girls without bad habits fit perfectly in his paradigm of the perfect spouse (as well as those who know the word "paradigm"). Do not be angry with a similar step - never ascribe maliciousness what can adequately explain nonsense. It is logical to explain to him that he is not happy about your bed, and change the hall.
Hi girls! Today we will chat on how to get acquainted with the guy in the gym. Most recently, I wrote an article for guys about. I advise, by the way, get acquainted for completeness of the picture.
And when I collected statistics from search engines on this topic, my gaze appeared a fun picture. It turns out how to get acquainted in the gym. Girls are interested twice as much as the guys. According to these data, I can safely assume that it is not we get to know with you, but on the contrary. Today I will open the secrets of seduction in the gym, so that we got acquainted more often, then life will be more interesting.
Idealize yourself
To get acquainted with a guy in the gym First of all, you should be attractive. The perfect appearance will allow you to look profitable against the background of other, less interesting ladies.
Sexy figure
Do you know how many beauties go to gym? Many, very many. The first time the guys rightly disagree. How many beauties with juicy, taped forms gathered in one place. But over time, Euphoria passes, such society becomes usual. And to get acquainted with the guy in the gym you should not scare the mirror when you kneak in front of him in the leggings and T-shirt. So it's not worth going to the hall only behind a dark-minded handwheel, it will not hurt a little dumbbell and work around the simulators.
Use cosmetics
Just please do not understand me. Cosmetics need to use, just to do it with the mind. Do not affect the face of combat coloring like Schwartz in the film Command. Correctly cracked the sponge and eyes. But not fans, cosmetics should be moderately.
Nice smelling
You can use the spirits and toilet water, you can use a little spray on the neck and scattering on the wrists. But if the toilet water and perfume are desirable, then the antiperspirant is required! If you wish to get acquainted with the guy in training, the antiperspirant will help you not to stink as Orangutang to make unpleasant odors from under the mouse.
Dress so that you want
When one of your goals of your gym visit is to get acquainted with a guy, allowing you to spend money on the dressing bag. No stretched magicians, glossy losine and mushroom sneakers. The main task of your clothes - you should want. Emphasize your sexuality to the maximum! Tight Tag, Outdoor Tummy (if the bispanic cakes allow you not to be shying your waist)Toshanting leggings over thongs. Well, or short shorts.
Other
Relatively hairstyles I will not tell you. The only moment is for men's instincts (animal instincts) Sexually looks out the open neck, shoulders and place between the blades. To get acquainted with a guy in the gym Hold these places open. Bananas headphones in the ears make your figure detached, and even when the parenchy liked suddenly decides to talk to you to talk in the ears can sharpen its determination.
Two types of dating in the gym
Actually, historically so it happened that the girl is more inherent to stay in the shade on the battlefield of love dating. But we, men (not everything, truth), we know that in 80% of dating a woman decides to suit her or not.
Passive role when meeting a guy in the gym
This model of behavior is more familiar to the female community, both by public considerations and on instinctive. The fact is that all men are primarily males and we do not appreciate too easy prey. Passive female role when meeting a man in the gym, includes a whole series of tricks and tricks.
Game in glades
A wonderful reception that works in the prevailing majority. And even if you decide to choose an active way of dating, you need to establish visual contact before you begin to actively. Shoot the eyes in the direction of the young man liked.
Just do not overdo it when your views will meet with a shuffle smile and immediately repose the look. I assure you if you are at least a little interesting to the chosen guy, he will certainly look for visual contact with you again and again. Game in glades is a very thin game. If you show in it too active role, the effect can be opposed to expectations.
An unfamiliar girl can stop being an interesting guy if it will be too active to show your interest.
Sexy exercises in his nose
This technique works fine as a logical continuation of the previous one. After you first install visual contact, watches lateral vision (and in every self-respecting hall for these purposes on the walls mirrors Behind his reaction. When the victim of your seductions begin to periodically throw his eyes in your direction, then it's time to do the sexiest exercises, such as:
— ;
- Lifting legs, standing on all fours;
- Rods / dumbbells in the slope;
- slopes with a barbell;
- Flexing legs in the simulator (lying).
Perform these exercises with low weights, your task makes them as sexy as possible.
Do exercises obviously wrong
This technique will work if the guy liked you:
but) already showed his interest you;
b) Dolbany jacket has experience of training, which is easy to guessed according to his figure.
The correct and logical action of any adequate man in such a situation is to approach and indicate you for mistakes just do not expect that he will run through the entire hall to quickly meet you to prompt mistakes. No matter how. Do your obviously wrong exercises somewhere next to the cavalier.
Storing yourself
To give an understanding to the potential lover, the boyfriend about his intentions to meet use the body language. Play on his instincts. When you are sure that he is now looking at you (you can use the mirrors or place the agent network across the hall), Erotic stroking neck, chest, hips or quadriceps (front of the leg). The neck is gentle, talking at this wrist. Spend your hair around my forehead and to the nape.
Just do it at ease, otherwise he gets the impression that you are not all right with health 😈. Kidding. In fact, such simple techniques as stroking can play a good service when meeting a guy in the gym.
Cavalier at an unconscious level will want to help you, replace your hands with your own. Well, if the idol came to you, who does not catch a thin love game, or if not in your habits to wait for you already pay attention, then you can proceed to more active actions.
Just warning: most guys do not like when they are trying to get acquainted with them and straightly. If the girl itself strives to start acquaintance when she does it rudely and naked, then interest disappears towards her. So this girl does not know the price, well, or appreciates itself too low.
That's really, in my life there were several times cases when I was trying to glue the most brazed and straightforwardly. In such cases, not only to get acquainted with the girl, it is not interesting to communicate with her. After all, it is too easy prey, which herself seeks to jump into the bed to climb on the hook. Whether the point is when the girl seems to be an interest in you, but continues to depict indifference and lack of interest. Then the upcoming acquaintance becomes an exciting process, you want to earn again, and to do this, to show your own activity.
So I still advise to allow a man to stay a man, and only if you see that he cannot decide, or for some reason it is not interested in you, you can afford to go to active actions.
Active role when meeting a guy in the gym
I just ask you, use these techniques neatly, show that you sufficiently respect yourself.
Ask for help
This technique is perhaps the most relaxed one. Please may be about the most diverse care. For example, ask to fill the face to make a healthy at the window to disassemble the bastard unacceptable by someone (And before that, it is specially bred by this barbell pancakes.. Or deal with the device of some wisdom simulator. Either (in my opinion the coolest trick) Ask a guy to progress you on some provocative exercise.
Better exercise for these purposes than perhaps not to come up with. His hock on the horizontal studio and crowned that there are power, in ridiculous attempts to reach the chin to the crossbar. If you chose not the most stupid bastard of a stupid young man, he will definitely understand that you need his help. And it is doubtful that he will be able to come up with the best way to help you than to take the waist and push up. Or even better to take for the ass. Although no, may come up with. He can handing up to you, hang out you on my shoulders and squat at the same time with your tightening. But this is if you got a very resourceful guy for dating. With this, it is possible in the Crimea, and in Rome, and even under the crown. 😎
The second in this rating contributing to the acquaintance of the exercises will be squatting with a barbell. Only with squats a bit more complicated. I doubt that fragile female shoulders are able to take out such weight that the guy is not able to remove his hands. Therefore, you will have to be a little actress to get acquainted with the guy in the gym. The weight of the barbell for you should be heavy, but not as much as you have to portray. And if the guy with whom you are trying to get acquainted, guesses yourself to inspire you under the back, then you are big lucky. Well, if he considers sufficient to support your rod with his hands (well, very little boy is confident in your abilities)you will have to smear a little (although if you read this article, you have been ready for tricks for a long time). Tell me that the weight is critical for you, almost recorded, and you are afraid to be injured. Ask you to force you for the waist, allegedly so you will be calmer.
I know your face, we have not met anywhere?
Reception, though brought, but quite workable. And the main thing is that this method of dating looks relaxed. Preliminary preparation for such a tube will be a long game in glance. By the way, if after a shootout with views, the guy will not be decided to meet you, this unobtrusive course of the horse may not help you to get acquainted with a handsome man, then at least freed from an awkward feeling, but in addition to the reputation of the decent girl, which is also A terrible dream does not think about riding the guy in the gym.
Make him a compliment
This technique can work with narcissiform swings, although, as for me, it is too rough and straightforward. The essence of the method is to take a successful compliment to the selected guy. You can admire how it technically makes a pocket thrust, as he pumped up biceps or how he dies with such weights and he still did not unlease the navel. To admire something sincerely. And the compliments are necessary only to those qualities or abilities that deserve compliments.
Confuse him with a trainer
This technique admires its sinusity. The essence of him is to approach the guy and start it asking him as if he is a coach. Such trick will work only with pumped guys. The main thing so that he did not give your trick.
Select coach
Well, this is already if he wants to get acquainted in the gym with a guy, but to strain in the way. Pay money for several training with a personal trainer and seduce him along the play. The option is not bad, but boring and primitive.
What to do when acquaintance succeeded?
The most faithful advice - creep with him about sports. For this you need at least some basic knowledge of bodybuilding, so go here and learn the basics. Although you can communicate with an athlete not only about sports, but about anything. On the weather, news, resort. In short, something at the same time. The main thing is to leave a good first impression. Such a train so that after the first communication he wanted to chat again.
I do not advise you to hint too actively for the continuation of the evening. It can scare it. After all, it is interesting to get acquainted when he considers himself an initiator of dating. You can tactfully hint on the fact that you are alone and free tonight. Well, or such a phrase is to drag: "My former guy / husband did not like sports girls, perhaps he was complex on their background."
Show him that he is interesting to you, but do not suggest a date. Your phrase should encourage him if you don't ask directly if you have someone, then at least make conclusions for yourself.
Well, my dear reader, so you already have theoretical knowledge of how to meet a guy in the gym. It remains to wait for the next workout and test knowledge in practice. I will be grateful if you write about results in the comments. Or share your own some cunning seizures in the gym.
Found on YouTube a cool video about the types of guys in the hall. Nothing instructive, purely so - to look for yourself:
That's all I wanted to say. Good luck! To new, exciting meetings.
On the wire was.
30 comments on "" How to meet you like a guy in the gym? ""
Hot article turned out. While I read how the girl should look like in the gym and what exercises it should be done, my brain began to produce appropriate pictures 😳 😆 terribly in the gym Wanted 😆 😆 ... with my wife naturally. In general, an impressive lonely individuals are not recommended.
And if seriously, I hope that the information described above will be in a large suitable readers of this blog!
Now imagine how I wanted to the gym while I wrote this article ... with my wife, naturally
I think there will be girls who will come in handy!
How are you friendly suddenly with wives in the gym Wanted!
It is difficult for you such articles (I mean them writing)
Of course, such information will be very useful to every girl undoubtedly)
This is the instruction. Whole master class. At least now write down in the simulator
The main thing is that this article does not declassify the men. And then wives in the gym will not let
pDYO UEFECHPK LURETF B UCHPEN VMPZE RYYEF, YUFP B BMBI ZHYFOEU-LMHVPCH "UPVYTBAFUS RTEDUFBCHYFEMY UYMSHOPZP RPMB, LPFPTSCHE UMEDSF B UPVPK, UFBTBAFUS CHEUFY DPTPCHSCHK PVTB TSYOY J RPFPNH B RETURELFYCHE PFMYYUOP RPDPKDHF ON TPMSH PFGPCH". Pfneschyush, RPUNPFTIN, LBMSHOPUFY FSSMP DSTUBF about Jueden FTeobzet.
ltbubchuyl
lPTPOBS Zhtbb:"Unpoft, LBYE X Neos Tpujuzoshki Yltipopects Nwygshchshch."
h Yuen Uymb: h Ltbufofa. According to Pugeos Ufbtbmus, the IFPVCH DCHZYE WBTSCHOY, Bubnpftechyush, Ohchpmshop Us of Dyutfbogi about Vezpchpk DPTPCL. PFMYUOBS ZhPTNB, LTPUEUKLY H FPO, HDPSHMLB ChPDCH RP GEE LHULB NSYB - LFPF RBTOCH UMPCHOP CHISTRBM YEY TELMBNOPZP TPMILB. DB by, Yutf Chpochni, DBCA RPFEEF LTBuichp.
h Yuña Umbvpuffs: h rpppetufs. According to MAVIF, Zhildo-geofice BBB, NMShyoeobbmb, Chuzness. Yeh Okhtsob Rhvmilb - Vej Oer Ultra Retefbef Vushfsh Blafhbmoschkin.
yuFP DEMBFS: Eumy Ltbubchül Rpuenh-FP Yofteueo Fe Feveau, Chadi Wheev FBL, VHDFP PO - FBLPK TsE, LB Ku Chu (YuFP ChPPVEE-FP RTBCHDB). NCHGIST, LTPUEUKLY LLB X TYLB TPUBUB - OHI YUFP? Chitebmium RPLThyue. FPMSLP OE Retaeztchchkbk - Pufbchush Uyufenh Ufboumbchulpzp ane, UBNB TSE Upitbosch Eufufucked FPO Vhdoyyoshk Chede. Ulptee Chuzp, by Hdychyfus, B Yobyuif, Rapufy RPrbmus, DBMSHEKY VKHDAF КБХйфифш ПФ ФЧПый стчстшльпч.
yuen Probeo: Education, LTBBCHUYLPN, SPFPCH MBDPYLY - RTydefus Pveureyuchbfsh whatever BRFDYUNOYUFSH HUNP BDBDTU. RPDHYLH DMS MOE: Sutsd Mi Fe, LFP MAVYF OE URPTF, B WEVS H ONE, URPUPVOSCHU TBTYFSHUS on SBLPLPU YUHCHUFCHP L LDH-FP UEE.
pzhiuosechk TBVPFOYL
lPTPOBS Zhtbb: "NPK VPU OE CHSCHULBEF YE THL Burbodets. Chelilike Yuemapchel. "
h Yuen Uymb: h Dzhetofmshneoulpn Cheap. LFPF NHTSUYOB - NUFBBFBFYUYUULPK CSEAEEEW LBDT, PE Returelfile Piece Chuel Unshumby. Bosfis Zhefoyupn Tbounbftuchef LB Yubufsh Huryyopzp Intydzb, Fblpk Tse Uingchpm, LBK iPhone Lchbthtb h Intpseen DPNN. UPTF - LFP RPLBFEMSH RTBChimshopzp Dchyatsois RP Tsyoya.
h Yuña Umbvpuffs: oh h Yuye, Eumy Feb. RP DHYE FURIST, LPFPTESKA TEKHETSKOP TBVPFBAF, PFDSHBAF h TVPneomodcobs in PTBUN unifestion, B Chua Rtena FTBFSF about RPLhrlh Pyretdovp Dampchpzp Lpufanb. CRTPYUEN, "UFBFHEUSHKE" YUBUFP Chufteyubafus Lleb Uyouf Oletulpmshliy Retupobsek. Eumy H ONE EUFSH Yutfshchy FPZP Tse Ltbubchülb - LFP, LPOOYUP, PC.
yuFP DEMBFS: OE FBSFS RTY Djoblpnuffs. VSFSF SPFCPK L PRRPTH. RPUFBTBFSUS RPOSFSFS - Retold FPVK Pzhiuoshkk Lyvptz Yyi Chuu-Flzy Tsychpk Yuhempechel?
yuen Probeo: Ulmpoeo TbounbftCHBFS DBN LLB EEE PDOP DBTPECT UPGIBMSHOPK GERU - RTP accounts, Oe Neuly Mi Fish Zholgypobmshob, Yuen Unbtfzhpo, Ltbuich Mi, LLBT PCPP, LTBP, y ytplepk Mya, RPDPVOP VBMLCH, DHPC. Lufbfi, Ufbf chose RBThe Neosaf Nbyokh Lbzdski FTY ZPDB, B FPZP UBEE fuma.
vBVYAL
lPTPOBS Zhtbb: "B UFP FBBS Ltbuichbs Dembef Dembef about FTeobzet PDOB?"
h Yuen Uymb: h Zhurampufy. If Rbta RTYYY H BBM at the PDOPK GEMSHA - TBLPNIFSHUS. IPFS RPTPK Yi OE Utb chyshuyumysh - Sing NPZKHF VSSFSH NPSMPSchy Vpshchy, B NPZHF - ChLTBDYUKHNYY YEUREELFBVEMSKHNY, OP SHAVUB RTHF L GEMY, FP EUFSH L FBLE, U.
h Yuña Umbvpuffs: h Stlp CHSCTBETSOPK RPIPFY. TEVEVPTSOP RHFBS ZHFEYU-LMKHV PMSPS, BFF Zangzchf LB NPZHF Denpoufthaf Scribs Femeub - DBCE EMUY ZhPtnish Obnelbaf OE DEMBFSH Ohpzp oh RTi Lbyi Pvuffsfemshufchby. RTY BPN H ZPMMPCH X OYI, RPippec, OPO-UFPR Lthafus IBMFHTECK RPPZhPZHMSHN - FSP Rpuhchuchhekhekhe ighp Hto Rpumen Rfucia FTEY ZHTB.
yuFP DEMBFS: OE TSBSCHBFSHUS. Yoo d dbk jd rtpuifsh n Yuen-FP. h ChPURBMEOOPN NPIKH UKHELFB КНБЗПТЕФусковкарка компение побесть по у имшоп Хдйлюфуска, Khobych, YuFP PVTBEEOBEKL LKDULBSEFE MI, Zea Lhmet? " Upchited OE Yobyuif "Chitzne Neos RTSNP otdeus."
yuen Probeo: Ombrelchpuff. According to Oterteneoopa, Oteroobtset RP Upudufchh y VKHDAF UVIKHBFSHV, Rhmshu RTychchchoshchkin Châdzzdbni Rpschflbni bcheufy TBZPCHPT.
fPMUFSL
lPTPOBS Zhtbb: "OP EUFSH Chu TBCHOP Pugeos Ipuehus."
h Yuen Uymb: h Npfychbgy y hrptuffs. OellpptStskaya Ye Fairy, LPZP H BBM BZOBBM MAVPHSH L NBKPEY, I CRTBCHDH IPFSF UFBFS MHYUEY. FBL YUFP, ChPNPCOP, RTyunpftechyush L FPMUFSLBN, LPFPTPCHA OE KUBULKHAF about FTEYTPECHL, PDBCDSHSHSF Unpleshshi RTPKFYUS RPD Thulh at Dchpkyulpn Dwichydb Majnb. HRPTUFCHP OE IUDEY NHTSULPE LBYUEUFCHP, DB RPIHDEFSH RBTOSN Obnozp RTPEE, Yuen ONN. ICHBFB, RPLB on OEBBMUS.
h Yuña Umbvpuffs: hp at Tsychpfe, Pvimshopk Rapmichpufy y Oyadptpchpn Gchef MiGB. RTYSFOPZP, H PVEEN, NBMP. FBLDSU RDP YFEFSH CHYDH, YUFP NOPZYE PLBBMYUSUUSH OTEEUSH RP FTEVPCHABYA VISKIYA CSEAIO, B PVTHYUBMSHPZP LPMShGB OE OPUSF RPFPH, YUFP Pop OE OBMEBEFF About RBMEG-UBTDEMSHLH.
yuFP DEMBFS: RPDBTIFS Farmschk PVPDTSAEK Châchmsd. LFP LPILL RTydbuf HChetoopefy - OE ZPCHPTS HTS P Yeempekel, LPFPTSCH TPBUFETSM CHEUSH OBBDPT EEE H TBDEECHBML URPTFFBBMB.
yuen Probeo: Testying FPRUFSLPH RPrbdbafus Teozzfsh - Fe, LFP RPueEebef Zhufuel DMS Customer Hurplpeaois: NPM, with Nheube FTeobzet, Yobyuf, Yodhmshzèsis Quitsubob, Cheyuetpn NPCP Oztgdyfs Whevs NBCPK RPTGYEK NBBTPPO. Pop Feb?
lBUPL
lPTPOBS Zhtbb:"NBMSFPDELUFIO - LFP Püheos Chbzop".
h Yuen Uymb: h Nhulkhmby. EEE h FPN, YuFP UPTFFBM - YU Ufyis, b about UMUUFCH EUFUEUFCEOPC Top Pwefbous Chutub RTYSFOP UNPFTEFS.
h Yuña Umbvpuffs: FY RBTOY DETTSBFUS PVPUPVMEOOP YMY OEVPMSHYPK UFBEK, YURPMSHHAF B TBZPCHPTE OERPOSFOSCHE UMPCHB, RPLYDBAF BM RPTSE CHUEI (VMBZP MPFPL have CHBTEOPK LHTYGEK CHUEZDB UHNLE B) Q Do HDPCHPMSHUFCHYEN UNPFTSF FPMSHLP DTHZ ON DTHZB (OE RPDHNBK OYYUEZP RMPIPZP).
yuFP DEMBFS: LBYULY TBBYTBAFUS H RTBchimshopn Ryfboi OE ICE FPR-NPDEK, FBL YUFP, ChPNPTCOP, CHIST OBRADEF PVEK ENTERED, PVUKHTSDBS Szdfood Hzmechpdshch.
yuen Probeo: LLB OI UFBOP, BFB Lbfesptis Yubufehlp Rteuelabefus at Odggyuubny. ilbzhprpdpvoschuyu ilbobs, djimymighthayee RP OBBMH y at HDPCHPMCHUFCHEYEN MPCHSEIE CJSC PTFBSEYE H âtelbma, - Lbtfyob, h Pveen, LPNYUYUULBS. PRSFSh Tse - pop Feb?
zbobfyle
lPTPOBS Zhtbb: "EEE CPUEENSUPF PFZIGBOKK - SH VBUUKEKO".
h Yuen Uymb: Zbobfshch, Bderfishch - White Pandsinpufy NPPZP JNEO. BPF NHTSUYOSCHOP OPVSBFEMSHOP CHBHMSDSF LLB LHMSHFHTYYUFSHFSH, OP STPUFOP RPTEFTFFF About UPTFF. Hchmeuooophufsh Dembef Yi RTichmelbfemshoe, B Hrptufchp - Yoftishef.
h Yuña Umbvpuffs: Yi YBBNBEF LLB RTPGUUU, FBL YFPZ LFPK Vyphchzch, RTPEEE (H FPN Yuhmem ChPP FB NYMBS DEKHYLB, YUFP YASEOP LBUBEF RTeu H Dchhi Yibby PF OzP) - Choy RPMS Proteyes. OE PVYTSBKUS, YEEK - Sing Chue Flite.
yuFP DEMBFS: RTSNPMYEECTOK, OP DECEFTEPCHERE IPD - UPQUIE UFBFS BDERFPN. Yneoop FBL, TEE LPNRTPNYUPH. DThzpk Chbtibobof, LPFTSCHK RPCHPMYF Upitbufsh Wheans Podopchthetheo Tychmeyush Tsembobopzp Bderfb, - Okmyuya Custom-Plochopk Vejnopk Uphlast Bouff. Zevosobye Tpuyuy, fBkremoduli, zhbtzhaptpo LPFYY - Zambchope, Üfpvshchch, learning Hchmeoyoisi FSS, LBO PO, IMB DP LPOb. CRTPYUEN, LPFYL, LPOOYUP, Retaevpt.
yuen Probeo: YNEFSH UPTPCLH UFP-LFP-FP PPPCLP, IPFS Chue TBCHOP DPCHPMShop Hoyjafemshop.
oPNBMSHOBER
lPTPOBS Zhtbb: "RTPUFIFE, LPDB CHIST PUPHPVPDIF IMMIR?"
h Yuen Uymb: NHTSUYO FE, LFP PTPUPP IPDIF H BMBM, NPPUPPAFBEFUS, PUPVOOPO OU about UFP OE PFCHMELBSUSH, - PFTINBMCHOSCHCHCHKHBFFFF DMS. NPZHF VSSFS LLBLINY HZPDOP, Zambhobs Tset RTYSFOPUFSH h FPN, YUFP X OYI PFUFUFCHF UFTHTENMEYE RHUFIFSH Rshmsh h Zambi.
h Yuña Umbvpuffs: ON RTYOGYRE OE BYBLPNUFTEOPECHBOCHBS - RP FPK RTPUFPK RTYYUYUE, YUFP URPTFBM RTYCHSTBLMY UUIFBFS Net Featchad, Zejtfhaf, Zejtfhaf.
yuFP DEMBFS: VMShiktkin RMA Yneoop Zhigeuu-Bofhetbqsb h FPN, YuFP FS Nppshesh, Oe Churchchbs RppDPTEYK, RETCHPK RTPSchyfs Joygbfych. RTYDHNBFSHR RPCPD DMS RTPURSHVSH PR RPNPEY OEUMPTSOP - NBMP ME FTHDOPUFEK NPSFEF CPJOYLOHFSH Ufteobzetpn. Umbvpuffs Zeeeezoszozh - Her Uymba, FBL YUFP RPMShkus. Update FPMSLP, IFPVSch, RPLB FCPK Lbodydbf VKDEF UPVTBFSBFS, YUFP L Yuueh, Scientific PFFEUM FROPCHPK VBVYAL.
yuen Probeo: PFUFFECHYEN Бртяблпч Блыблпет проблетский. LLB HTZHS ULBBOK, "OPTNBMSHOST NHTSUEZHUKH" NPZKHF VSSFSHSHSHS. Rump, Iptpiny, Zmechniy, Khnoshniy - Utbeh Oe Tbwenets. LLB Umpefchya - Tyul Chrhufha Rpsftbfshch Khnets Cheutznb Khspul.
rP TRACTER CHGIPN, FPMSLP 9% TPUYCO Utyifbafe Urgenfn Khdbyoshkn Revofpn DMS otoblpnufchb.
The beauty of the gym lies in the fact that they combine people of various ages, professions, classes and destinies. Someone was teased at school because of the excess weight, somehow, on the contrary, because of excessive thin. Someone tasted all the delights of the "harmful" life and decided to put an organism in order, someone just like to feel in good physical form. Someone uses the gym as a means to throw out energy, and for someone he just sets the rhythm of life. But one fact does not deny anyone: a set of excellent physical form becomes a certain effect of classes. If, of course, to do everything correctly and make friends with the gym, and not to build them from the very beginning.
By how a guy or a man begins training, you can easily find out how sophisticated in the affairs of sports. At the root, incorrectly immediately after coming to the gym to start strength exercises. In order for the lesson to give the result (no matter, we are talking about Powerlifting or bodybuilding), you need to warm up the body. For this, running exercises are commonly used on the track - in no case should you run at an angle, even if the simulator allows - for about five to ten minutes. During this time, it is necessary to run at least a kilometer, it will be better if the distance is at least one and a half. Muscles come to the readiness for loads, the risk of injury is significantly reduced. If, it really happened, there is no treadmill in the hall, you can warm up on the spot: squats, jumping in place in a temperate pace, rotation of the hands, some guys are also triturated with muscle palms, increasing their temperature. Running, however, preferably, for it gives a more complex effect.
Slimming with the help of simulators
Many men are the main goal of their work in the gym see slimming and giving the body more attractive species. However, the first few weeks of classes should pass, as well as everyone else - under the guidance of the coach, they are sent to the "link" to the simulators for cardionargoes - a treadmill, bicycles and ellipsoids. This is done so that the muscles get a decent preparation for more demanding exercises with the so-called "hardware".
Typically, coaches recommend their thin ward the system of "supersets" - that is, intensive workouts when combining two exercises. The most common example is a combination of twisting for the press muscle training and hyperkestration for back muscle training - immediately after the end of the first (without rest!) It is necessary to start the second, and after it you can afford a breather.
It is important to understand that the process of weight loss in the gym is not limited only to workouts - it is important to comply with the diet. Universal diets do not exist, but you can contact the coach or a nutritionist to help draw up the most efficient diet. However, in almost all cases it is recommended to use complex carbohydrates (cereal and legumes) and refusal to abuse simple (flour products, sweets).
It should be selected at the level of the simulators. Not only the productivity of training, but also comfort, which means the mood in the hall. In our fitness center "Indigo" there are simulators only leading manufacturers of Germany (Gym80) and the United States (Star Track). They are thought out to the smallest detail, equipped with all possible adjustments and bring a huge portion of pleasure in training. Just try to work out.
Set of muscular masses
As in the case of a slimming, a set of muscle mass is also impossible without a diet, but here we are already talking about several other components. With a set of mass, it is necessary to eat 4-5 times a day, with large portions, and the products must be calorie, but not having a high nutritional value.
As for the training themselves, in the case of a set of muscular mass, the emphasis is done to raise large severity, the training themselves do not differ in large intensity. It is necessary to raise a solid weight (80% of the body weight - the level that will allow to effectively increase the muscles), however, it is necessary to take breaks at least one minute long (more load - more break) in order not to damage the metabolism.
Main exercises in the hall
Usually guys are engaged in the "three days per week" system, which provides a completely acceptable level of load of various muscles. Many men are also engaged at home, but there is a certain list of exercises that must be performed in the hall.
In the gym swinging breast muscles. This is due to the fact that the benchmarks of the leg without a safety net may be dangerous for the health of the one who goes to a similar risk. The same applies to the exercises for the muscles of the legs and backs. These three groups (breasts, spin, legs) and make up the so-called "base", thanks to which the visual effect of training is visible.
As for the muscles of the legs, it is definitely the most popular exercise is to squat with a barbell - even visually it looks like spectacular and efficient. The extension of the legs on the simulator and the animals are lying only slightly inferior on the efficiency of squats.
The buttock muscles are amenable to training with shallow squats with weights, with this muscle group, sometimes even experienced gym visitors are needed.
The press swings on an inclined bench, if necessary, then additional weights are taken (many use "pancakes" for the rod), for pumping the muscles of the lower press, it is used to rise to the legs - especially effectively do this exercise on the horizontal bar.
Example training program
The most common schedule for guys in the hall is "three days a week", so the example of the schedule is subject to the same principle.
Day 1 (chest muscles and triceps)
- Workout on a running simulator
- Rodes Lözia
- Rather dumbbells
- Breeding dumbbells
- French press
- Hand extensions using a block
Day 2 (muscles of legs and press)
- Workout on the simulator
- Squats
- Slopes in different sides with weight
- Rises on the socks standing
- Twisting on the press
- Planck
Day 3 (shoulders muscles, back, biceps)
- Workout on the simulator
- Deadlift
- Tightening
- Rods stand standing
- Tract for chin
- Lifting dumbbells