Women in different ages are interested in the question: how to remove the second chin, the reviews for the methods of getting rid of this problem were flooded with expanses of the Internet. It remains only to choose the appropriate way and begin to embody it in action. The elimination of unpleasant folds and deposits in the chin area consists of 3 steps: awareness of the cause of the problem, its elimination and further prevention. Let us dwell on each point.
Causes of the advent of the second chin
To basic reasons provoking sagging skin in the chin area include:
- Genetic location. For the most part, the appearance of a person is what is laid by the genes and nature itself. Each person has its own features of the structure of the face and body, and many of them may contribute to the formation of the second chin. It should take into account the length of the neck, the degree of massiveness of the chin, and the angle formed, the neck and the lower jaw. Interestingly, the production of such an angle is strongly influenced by the placement of subwage bones. It is to her attached muscles that fasten the chin with the lower jaw. High sub-band bone in combination with a large lower jaw, almost completely eliminates a person from the second chin.
- Fat deposits. Chin and neck refer to the field of "fat traps." And all because the peculiarities of the structure of this zone contribute to the initial accumulation of fat. At the same time, even at moments of weight loss, stocks from this area are spent last. Overweight often leads to the designation of excess chin, but the latter can be noticeable and thin people.
- Age. In an aging tree, the process of destruction of collagen and elastin, as well as the loss of elasticity. It is this factor that leads to the formation of the so-called "gravitational ptosis": the covers are subjected to sagging due to the action of gravity. Similar changes are primarily manifested by the degros of the muscles of the neck.
- Hormonal disorders. Similar changes, noted during pregnancy and menopause, cause the rapid formation of fat deposits, including in the neck zone?
- Lack of full physical exertion. Burning calories is, of course, useful for the general condition of the body, and for the dermis, and for self-esteem. But we should not forget about the general activity, and we are talking not only about the exercises for the neck. Walking in the fresh air, classes in the simulator room, running, swimming and other varieties of active life will benefit the body and chin.
- Pathology of the thyroid gland. During the diagnosis of hypoteriosis, obesity and further formation of a double chin is often noted. Also this process contributes to the "goiter" (an increase in thyroid gland in size).
- Features of posture. Walking touching, with the head lowered down, worsens blood circulation in the neck area and provokes fat selection sediments.
Is it possible to get rid of it at home
How to remove the second chin at home?
The answer to this question depends on the factors provoking the problem. So, to eliminate the unpleasant zone, several recommendations should be taken into account:
- When the formation of the second chin is the result of a set of body weight, you should resort to diet and therapy. If the number of calories incoming exceeds the indicators of the same calories consumed by the person, the effectiveness of the cosmetic chin correction will be short. In this case, the body will also stock in fat. At the same time, it will be postponed in those places where this is least I want. Summary: Threatened, but not in a fast pace - the latter will not be useful.
- Sitting operation and long-term contact with the computer monitor also do not most effect on the neck. In such cases, it is certainly necessary to periodically conduct special exercises for the neck and take breaks in work. This approach will improve the blood circulation of the neck, but also the brain zones.
- While at home, you can make self-massage of the problem zone. It may include a massage carried out by a jet of water from a shower nozzle, as well as non-mounted pattering under the jaw with the back of the palm. Massage movements in the neck area should come from the center to lymph nodes.
- Apply not a high orthopedic pillow for sleep. This product provides the correct arrangement of the spine and improves the blood circulation of the neck and head.
The basis of the methods of combating the second chin make up, of course, special exercises. The most popular of them includes:
- Turns of the head. They should be performed not in a hurry, with each movement feeling muscular tension. Having reached the extreme point, the position of the neck should be fixed for a few seconds. Exercises are performed 20 times in each direction.
- Head slopes. Performed in different directions until the head is almost touched by the shoulder. Movement should be performed slowly, 10 times in each direction. Shoulders can not raise.
- Tilt heads back and forth. They should also be performed slowly, trying to touch the chest to the chin as much as possible. The head is lifted and gently removes back 10 times.
- Sitting at the table have hands with elbows on the surface. Pour the chin area with folded palms. For a few seconds, try to tilt the head to the palms, as if overcoming the resistance of the latter. Exercises for strengthening the muscles of the neck and eliminate the second chin are repeated 20 times.
- Pull the neck, fold the head back, the lower jaw is advanced. Open mouth. If everything was done according to the instructions, the neck muscles will be as strained as possible. After some time, close the mouth. Repeat exercise 20 times.
- Press the chin forward, while fixing your head straight. Taking a pencil's teeth, "prescribe" various figures, numbers or letters in the air.
- Madely strain the neck area and pronounce vowel sounds, widely separated mouth. At this point, muscle work should be felt.
- Located on the floor, tear off his head. Raise it slowly, leaving the shoulders pressed to the floor. Next, the head slowly turns from the side to the side 10 times.
- At the maximum fill the mouth with air, delaying it for 5 seconds. Then he abruptly exhale and repeat the same thing 10 times.
- Repeat the first part of the previous exercise. At the same time, the air should not just keep in the mouth, but seek to roll it from one cheek to another 10 times.
- Fill the mouth with air, to start squeezing the cheeks, counting to 10. After the exhalation, repeat another 9 times.
- Pull out the tongue, then send it down by applying the maximum effort. At the same time, a long sound "A" should be pronounced. Exercise is repeated 15 times.
- Maxim as much as possible to pull the tongue five times.
- Put the tongue in the palate, overlooking it with maximum power. Repeat 5 times.
Council. No less useful to carry out contrasting procedures for the neck. This can be referred to all the same contrasting souls. It is possible to remove the second chin with a towel, imposing it on the problem area. The towel must be 2, and they can be impregnated with conventional water, values \u200b\u200bof medicinal plants or brine. One towel should be made cold, the other is hot. You can apply them in turn, and the last touch should be extremely cold. No less effective to quickly eliminate the second chin will be systematic wiping the skin surface with ice cubes - this process improves blood circulation and skin tone.
Numerous real reviews of the ladies of different ages do not allow to doubt that removing the double chin is real. The main thing is to choose a suitable method or resort to a combination of several methods.
"You can get rid of the second chin, I personally helped me exercises. At first glance, it may seem that it is a long and dull job. Nevertheless, I chose only 3 exercises from a long list and repeated them with regularity. The convenience of this approach is that classes can be carried out almost anywhere - many movements occur inside the mouth and are not visible. I spent three approaches of such exercises every day, each of them 10 times. The chin, who began to crawl down, was really pulled. I can not say whether such therapy helps essentially sagging chin. Probably women who did not have time to start this process should try the exercises for the neck and chin. "
Maria, 29 years old, Moscow
"To defeat the second chin, a combination of two methods helped me: Vacuum massage and exercise. With the problem of sagging covers in the chin area, I came to the beautician. Carefully inspected me, she recommended a special vacuum massage. It is performed with agitally small jars, which practically does not cause any inconvenience. After the course of the procedure, the cosmetologist warned me that maintaining the condition of the tight skin is necessary. To do this, assigned a list of exercises out of 10 pieces. After carefully examining them, I left for myself only half, but I performed them twice a day: in the morning and in the evening. I will no longer leave a single chance with a said skin on the chin, I will care for her carefully and persistently. "
Elena, 32 years old, Pskov
How to remove the second chin, look in the video:
"To defeat the opposite skin debris on the chin, such a familiar and efficient mesotherapy helped me. Injections in this area are not tangible in this area than elsewhere, and the effect is very pleased. According to the advice of the cosmetologist, I combine such injections with special exercises. I believe that these two ways complement each other, because my chin and neck look perfectly, the slightest hint of age! ".
Catherine, 37 years old, Murmansk
So, having examined the reviews of women about ways to combat hanging chin, we can conclude that the combination of several methods is suitable for eliminating such a problem. At the same time, the latest role in the list of useful procedures play systematic exercises for this facial zone.
Here is a set of exercises that allow to get rid of the described problem:
Output
The presence of the second chin does not decorate a woman, on the contrary, gives the face a vague outline and adds age. It is not possible to eliminate such a problem, but I need to throw all available funds to the struggle with it. An important role in this war is not for life, but to death, play exercises designed specifically for the chin area. In combination with other no less effective methods, the chin will again become more touched, young and beautiful.
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Nothing spoils the face like a depriveless contour of the face or the second chin, today about how to remove the second chin.
The second chin appears when we type excess weight, even if you get on just three kilograms, the second chin will become your companion. The very reason for the occurrence of the second chin-age-related skin changes, the elasticity of the skin becomes smaller and even with a small cluster of fat in the chin area can declare For yourself the second chin. And of course, heredity plays the role of heredity, some people have a tendency to form a second chin, and others are more lucky. There would be no reason for the emergence of the second chin, he spoil his face.
How to remove the second chin thinks women of different ages, one of the signs of aging, which mercilessly adds women a second chin. What is the way? Surgical intervention not everyone likes, and it is expensive, there is a more sparing method, but quite effective, which will improve the oval of the face and removes the second chin it is charging for the face, massage and masks that tighten the skin.
To remove the second chin, do exercises, the basis of their change of tension and relaxation for different groups of the face muscles. The frequency of repetitions is important. At voltage, you need to read up to five, then you need to relax muscles. At first, it is enough to repeat every exercise five times, later - until fifteen. Exercises daily - and after a month, evaluate the results, the second chin will disappear or will become much smaller. For the purity of the experiment, you can even take a picture of your face before training and compare with a photo that you will do in a month. Facial exercises will help improve blood circulation, strengthen the muscles and make the skin more elastic, just we need to remove the second chin.
Charging to remove the second chin
Exercise number 1
Raise the tongue until it stops to the upper heaven, while the mouth must be opened. To check whether you do this exercise correctly, remember: the position of the chin is changing when the muscle is tense. Secure this state for 5-7 seconds. Relax muscles, repeate five times.
Exercise number 2.
Tongue, trying to get the bottom of the chin. It is necessary to make maximum efforts to achieve an effective result. Secure this position for 5-7 seconds. Relax muscles, repeate five times.
Exercise number 3.
Place your hands under the chin. Within 5-7 seconds, slowly open your mouth to the maximum possible level, overcoming the pressure of the hands. If it is difficult for you to keep your hands under the chin, you can easier to rely with your elbows about the table. Relax muscles, repeat the exercise five times.
Exercise for neck and second chin area
Lift the chin to such a level so that the skin of the neck stretched. Spinning should be straight, shoulders are stripped. Sombo Jaws and nadvi the tongue of the language from the inside to the bottom gum: there must be the tension of the sub-surround muscles and muscles of the neck. Secure this state for 5-7 seconds. Relax muscles, repeate five times.
Exercise for the neck of the second chin
Lift the chin to such a level so that the skin of the neck stretched. Spinning should be straight, shoulders are stripped. All the tongue is strongly nadavy on the sky, slightly opening the teeth and lips. Secure this state for 5-7 seconds. Relax muscles, repeate five times.
Exercise for the perfect chin and bottom lips
Hoall the bottom lip for the lower row of teeth, the muscles of the lip and chin strains, slightly throwing back the head back. To check whether you do this exercise correctly, remember: when performing the exercise there should be muscle tension in the neck. Secure this state for 5-7 seconds. Relax muscles, repeate five times.
Complex of exercises from the second chin from Olga Sumy
Exercises to remove the second chin from Anita "All Budder"
Massage to remove the second chin
In the complex with the facial exercises, make self-massage area of \u200b\u200bthe neck, it will also help to remove the second chin. For a massage, use massage oil: peach, apricot, grape seeds, olive, oil carite, Pumping "to bring a stagnant lymph, to update the skin and improve blood circulation, which will strengthen the effect of exercises.
1. A corner of the mouth with light, but pressing movements with indicable fingers to the ears (fingers pressed to each other). Ahead of the index finger should go to the fold of the skin, repeat it three times, be sure to slowly, after which attach your hands to the ear near the goat and slightly Press 3-5 times. Apply this complex three times.
2. Pour your hands behind the ears on the neck, let your little men touch the ear of the ear, with a slight effort to spend their hands on the neck down to the clavicle 3 times. After putting your hands so that the clavicle would be between your index and middle finger (for this crossed Hands) I. slightly Press 3-5 times. Recover the complex 3 times.
3. Indicative fingers put under the chin so that they would point out on you and light godesham movements to divide the fingers in different directions, lead the skin fold to the ears 3-5 times and again slightly Press the goat. Watch 3 times.
4. Indicative and thumb surcharge to the skin under the chin, as if tonging it creating a vertical fold (!), Move from the center under the chin to the ears.
5. Do not use the index and thumb (with both hands) fat, which consists of a second chin, you should get a fold. This crease is conventionally divided by half and one side of Tritter about another, so you will warm up the fat, then repeat movement 3.
6. The little part of the thumb attach under the chin and enhanced with the ear to the ear. Apply 3 times for each side.
This massage takes only a few minutes and it is best to make it every morning and / or before bedtime. In fact, the second chin can be removed as soon as possible.
Recipes Masks from the Second Chin
Cosmetic masks from the second chin cannot make our muscles work, lose weight and strengthen the movement of the stagnant lymph, but the masks will help improve the skin tone and its elasticity, it will catch up and show the results of our efforts. After that, at least half the course of exercises and massage from the second chin, start Making masks for this zone.
Mask number 1.
Divide the yeast (1 tsp) warm milk to the state of thick sour cream and apply to the area under the chin. For until the yeast begin to dry, do not let them dry, wash the water.
Mask №2.
Warm water or milk black (white) clay to the state of thick sour cream. Yes, as in the previous recipe.
Mask number 3.
In one yolk, add a few drops of lemon juice and a quarter of a tea spoon all mix all. In the mixture, add white clay or oatmeal to the state of thick sour cream. Apply to the skin, wash without waiting for a complete drying.
Now you know how to remove the second chin, spend two weeks-monthly course, this will be enough to see the effect.
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If you, looking into the mirror, noticed the folds at the bottom of the chin, do not like panic. With the help of some exercise, you can get rid of this unpleasant flaw in appearance.
So how to remove the second chin? With the help of exercise
We remove the second chin - Exercise 1:
The first exercise will allow you to remove the second chin in a short time. It is performed, lying on the back. Holding your head on weight, raise her, trying to see your feet. Make 15-20 repetitions. But this exercise is not recommended to do people who suffer from vascular diseases, or problems with the spine.
We remove the second chin - Exercise 2:
For a longer time you will have to spend the next exercise, but it gives an excellent result. Sit at the table, put your elbows on it. Lips commemorate, and put the chin on closed fingers of the hands. The head should be slightly raised, the chin is a little stretched forward. For 30 minutes, do not blur to the chin on the chin. I need to perform with your fingers easily, the exercise is worth repeating several times a day.
We remove the second chin - Exercise 3:
The next exercise will also remove the second chin. It can be done even in the office during the break, or in the free minute. Stand up, keep your back straight. Hand put on the shoulders. Then try to pull the neck up as much as possible, as if you want to make it longer. At the same time, press the hands on the shoulders, they must remain motionless. You need to do at least 5-6 times.
We remove the second chin - Exercise 4:
According to cosmetologists, the skin on the chin will preserve the elasticity, if the muscles of the face are often frequent training. Here is an exemption that allows you to remove the second chin, which can be performed during the evening makeup removal. Sit at the table, put your hand on the elbow and squeeze the palm in the fist. Put the chin on the fists, lift the bottom lip so that it closes the top. Language at this time, relieve the sky. Then consider to five, on the fifth account, as soon as possible, we have a language in the sky and delay in this position on 5 accounts. After that, relax slowly. Make 3 approaches.
We remove the second chin - Exercise 5:
During the morning washing, before wiped out the face, pat on the chin. "Exercise of mannequins" will help you as the prevention of a double chin. Go around the apartment with a book on my head a few minutes every day, dealing your shoulders and holding your back straight. Thanks to this exercise, you can improve your posture.
We remove the second chin - Exercise 6:
Another effective exercise, running sitting. Hold your back straight, fists of both hands under the chin. Then try to lower my head, while pressing the fists from the bottom on the chin, as if creating resistance.
And 2 more ways to remove the second chin:
If you want to know: how to remove the second chin, you should know that some cosmetics will help you except exercise. You can make dressings with lemon juice. Just fold into a few rows a piece of gauze, moisten it in lemon juice, and encourage her chin. Leave an armband for 30 minutes, then remove, lubricate the chin with a nutrient cream. After 40 minutes, repent of the bandage, mixing it pre-in cold water. Make such a procedure every other before bedtime, within a month.
If you do not suffer allergies on honey, an effective means to remove the second chin, the honey massage will become. Fool into honey fingers and massage the chin before redness. Such a massage allows you to remove sagging folds on the chin, and honey will affect your skin as a moisturizing and nutrient.
Do not put up with your shortcomings! Burn with them!
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