On November 26, the sports club "Sportbaza" invites everyone to open doors on the day. Especially for you will be held a seminar on nutrition and restoration of the body after exercise, workouts with instructors, as well as a special excursion to guests in Sportbaza. The special program is drawn up not only for adults, but also for children and adolescents.
Sportbaza is a place with a special club atmosphere and a convenient set of fitness services to a variety of destinations and sports. The club has 4 zones (studios), the hall of functional workouts and crossfit, martial arts room, a premium sala-studio with a 7-meter screen and a new multimedia system that creates a immersion effect into the virtual reality and the group fitness program. Zones are designed specifically so that you can increase your skills or learn something new at the most favorable conditions.
We understand well those who are important to be energetic and look good, but they are not ready to spend all their free time on fitness. Therefore, in our schedule of classes you will find training formats based on the most modern, in demand and efficient fitness programs.
Sportbaz is a sport for those who create their lives, and does not see borders for their development, for those who are not used to spending their time in vain, for whom every minute is an opportunity for work on yourself, to create the best version of themselves!
As a basis, a completely new format of sports and fitness clubs was taken - studio format. We took 4 directions, 4 studios and combined them under one roof, with a total area of \u200b\u200b750 m2. The club hosts group training on the most popular and efficient directions of our time.
More than 20 different sports are presented in the sports club Sportbaz: from children's fitness to power sports, such as weightlifting, crossfit, pauellifting. From yoga to the most efficient and extreme cycling. Both children and adults will be able to find something interesting and useful for themselves.
Each studio is equipped with the latest and leading equipment in the Russian and world markets.
This is a completely new level of sports clubs and studios of our city. Believe us, this you have not seen.
We ourselves are ordinary people, and our club is created for ordinary people, those who go to work daily or studying children, leads a household and wants to become not just stronger, but also harden your body and spirit, discover and develop The best qualities, such as respect, courage, perseverance in achieving the target target.
It is thanks to this approach that our club is not coaches and students, but a group of like-minded people, people united by common interests and a similar attitude towards life.
Come on the day of the open doors in the sports club Sportbaz and bring friends with you!
Our address:yakutsk, ul. Lermontova d. 36
Telephone:70-60-10, 70-10-40;
Login is free and do not forget to take your sports form with you!
An open workout requires a pre-writing.
Plan of events on open door day in Sportbaza:
CROSSFIT BAZA
11:00 - a seminar on nutrition (weight loss, a set of mass) and the restoration of the body after physical exertion. (Alexey Fedorov)
12:00 - the introductory part;
12:30 - the main part;
12:45 - CROSSFIT training
Instructor Alexey Fedorov14:00 - introductory part
14:30 - Main part
14:45 - CROSSFIT LADY training
Instructor Mariyana Sleptsova16:00 - introductory part
16:30 - Main part
Instructor Alexey Fedorov18:00 - the introductory part;
18:30 - the main part;
18:45 - CROSSFIT training;
Instructor Kirill KranitanovThe introductory part includes - acquaintance with coaches, a description of the studio, Crossfit and its advantages.
The main part includes - acquaintance with simulators and studio inventory.
"FIGHT BAZA"
11:00 - Acquaintance with the Studio "Fight Baza" and its coaches.
11:30 - Senior Boxing Coach (I), Vasily Liser will tell you why it is necessary to deal with martial arts and sports in general;
11:45 - Open boxing training + functional training;
Coach Mikhail Tarasov15:30 - Farhat Sadykov (Sambo) and Mikhail Tarasov (Boxing), will hold for children (6-15 years old) an interesting lecture on the topic "Healthy Lifestyle" and why a man from young age should do martial arts;
18:00 - Master class on MMA and combat sambo. (Throws, parquet, pain, struggle in the parter, struggle in the rack, sparring);
Trainer Farhat Sadykov
"Cycle Baza"
12:30 - familiarity with the studio instructors. The advantages of our studio sikel. General description.
12:45 - the main part;
13:00 - CYCLE training "60;
Instructor Anastasia Pavlova14:30 - Acquaintance with the studio instructors. The advantages of our studio sikel. General description.
14:45 - the main part;
15:00 - cycling Cycle Pro;
Instructor Peter Tyshin
16:30 - Acquaintance with the studio instructor. General description of "Cycling" and why they must be engaged in them;
17:00 - Cycle training "60;
Instructor Peter Tyshin18:00 - Acquaintance with the studio instructors. The advantages of our studio sikel. General description.
18:15 - the main part;
18:30 - Cycle training "60;
Instructor Anastasia PavlovaThe main part includes - a complete description of the Life Fitness cycling - IC6, computer Wattrate, ICG MYRIDE system, ICG Connect system;
Training part will be held in two stages: the 1st stage according to the "MyRide" system, 2nd by the ICG Connect system)
"Fitness Baza"
11:00 - incendiary fitness dance "Makumba" with Maria Vasilyeva;
12:15 - Our yogo will hold a lecture for you on the topic "Common sense of life";
12:45 - Open Practice of Hatha-Yoga;
14:00 - Kangoo Jumps
15:30 - Disq - 16:30 - Stretching
18:00 - Kangoo Jumps.
Program for children and adolescents.
Come on the open door in @ Sportbazateam together with children! Get acquainted with all our children's destinations and pick up for your child exactly the sport that he really would like to do!
CROSSFIT BAZA
16:00 - introductory part
16:30 - Main part
16:45 - CROSSFIT training 12-16 years
Instructor Alexey FedorovThe introductory part includes - acquaintance with coaches, a description of the studio, Crossfit and its advantages;
The main part includes - acquaintance with the simulators and inventory of the studio;
"FIGHT BAZA"
13:00 - Lecture for children on the topic "Martial Arts and why it is necessary to engage in them";
13:30 - Boxing training, children 7-15 years old;
Coach Mikhail Tarasov15:30 - Farhat Sadykov (Sambo) and Mikhail Tarasov (Boxing), will hold for children (6-15 years old) an interesting lecture on the topic "Healthy Lifestyle" and why men from young age should be in martial arts;
16:00 - Mixed training on sambo and boxing, children (6-15 years old);
"Cycle Baza"
BackTraining for children (10-16 years)
- 16:30 - familiarity with the studio instructor. General description of "Cycling" Efficiency and benefit. Why should I do this type of sport;
- 17:00 - Cycle Kids training;
Instructor Peter Tyshin
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Fitnessavenue invites everyone for open-door days.
Try fitness, charge energy and positive! We will be glad to see you in our club!
IN friday and Saturday You have a chance personally work out with the trainer in the gym for free! Be sure to sign up and specify the time from Fitnessavenue consultants. This entry is only for new customers.
IN friday October 12.group program coaches are waiting for you on master classes:
Body Balance., Aqua Aerobika(paid occupation), Brazilian buttocks, High Heels (Dances on Heels), Hatha Yoga..
IN saturday October 13. Come on open lessons:
SUPER SCULPT (power training), Flex (Stretching and Flexibility), Dance Mix., Twine, Cycle (Velo Training), Pump (power training).
At 13:00 a seminar on proper nutrition will be held and building a training program. The seminar will hold a coach.
IN sunday October 14 We are waiting for you with children:
open lessons for children's modern dance. At 12:00 Dancing for children from 6-9 years. At 13:00 dancing for children from 10-14 years old.
And adults can visit master classes: ABL (power training), Oriental (oriental dancing) and Hatha Yoga..
All master classes and workshops are required to record on service-des. To the free personalized training session only for new customers, schedule and information about the coach specify the service-Desq.
Schedule of master classes you can see here:
Entrance to the club by passport. Age 16+
Guest can visit the club only 1 time in the days of the open door.
Fitnessavenue prepared for all guests contests and prizes, sea of \u200b\u200bpositive and charge energy!