Buff for running. Running in winter: Lyfhaki and Mask recommendations for heating when running winter

More and more people prefer such a useful occupation in all respects, like running. It is he who helps to keep our body in a tone, strengthens the heart muscle and increases stamina. And the most important thing is that you can engage in anywhere and with any weather. But it is necessary to dress in this case, respectively. For example, in the cold winter time, a special mask for running will save from frostbite. What is this accessory? What is it useful? And how much does it cost?

How to escape from wind and frost in winter?

Winter time of the year is not at all reason to say goodbye to his beloved occupation. So, many connoisseurs of active lifestyle, fond of running, continue their workouts at any time of the year and with absolutely any weather. True, in winter it is necessary to pay special attention to their clothes.

Sample Clothing Option for Winter Rating

It turns out that the air temperature in winter can range from zero and lower. Regardless of whether the minus or zero air temperature, your clothes should seal correctly. We offer you an exemplary version of sports uniforms for runners in winter.

Mile ladies are advised primarily to choose a special body. First, these sports bodies perfectly support the chest in the running process, and secondly, they do not roll and do not make it difficult to move. Men should be preferred by a special or thermal power.

Next important detail for runners - Longsway. At the same time, it is advisable to choose models whose sleeves contain holes for large fingers. In such clothes you are not afraid of the wind, and you should not fear the loss of heat. For example, it can be a product made of a special water-repellent and heat-grinding fabric Thermal Fit or Dri-Fit. About how the mask for running in winter, let's tell me further.

Another important point is a taiters or leggings. Depending on the time of the day, the jogging is worth choosing models with the presence or absence of similar products may contain the insulation that spreads does not all over the surface, but only on those parts where the legs most often freeze. For example, the insulation may be located in the front of the thigh.

Very important elements of uniforms are the windbreaker with a hood and a run mask. On the peculiarities of the last accessory will tell more. At the final stage, a hat and winter sneakers are selected. If you wish, under the bottom of the windbreak, you can put on a not too dirty sports vest.

What is the features of the mask for running?

Mask is an amazing sports accessory that allows you to protect your neck and part of the face from supercooling during running. As a rule, such details of the sports wardrobe are made of a special whole breathable material that preserves heat and non-moisture.

With all this, such products do not roll your face. Despite the peculiar veil, it breathes and gets oxygen. In addition, the mask for does not make it difficult to breathe and protects you from cold air flows.

What are the masks for the winter run?

Specialized sports masks in winter can have a different appearance. For example, one of them are made in the simply knotted scarf. Such bandage strips are easy to wear over the head and tensioned on the face. They are fixed on the nose, leaving only eyes unacpest. In the absence of need in such a product, it is only worth the dressing, and an accessory easily turns into a stylish shed or a short scarf.

Masks Balaklava for running

Balaclava is a sport mask, externally similar to attributes from films about robbers. It contains two openings for the eyes, covering the nose, mouth, forehead and throat.

Another look is covered with ears, forehead and neck, leaving one big hole for eyes, nose and mouth (reminds the form for rescuer divers). In this case, both varieties of balaclava are able to maintain heat in temperature limits from +5 and to -35-40ºС.

For jogging in a bubble frost, it is best to use a specialized ski balaklava. Such a product is made of a special technological material that can protect against frost and temptation. It is perfectly adjacent to the face, has an elastic texture capable of removing excess moisture. In such models, there are often small, almost invisible holes for the mouth and nose that facilitate the process of respiration during running.

Interesting masks - Bads: Building and features

BAU - an unusual and stylish breathing mask during running. It is manufactured, as a rule, from wool. Suitable for everyday socks at temperatures from 0 and to -30 ºС.

It is interesting to such a model in that it can be worn in one of three positions. First option: The product is worn like a cappression or a hood, covering the head, forehead and neck to the chin, leaving on the surface only the oval faces. The second option: It puts on, as in the first case, only the free part of the folds of the product is tensioned on the nose, blinding eyes. Third Option: Accessory is put on as a kind of handkerchief on the hair, completely hiding them.

Also there are models that resemble them in shape you can wear them instead of caps on the head, cover your mouth and neck, use as a handkerchief, tag into hand, etc.

Sand, or Sharf Transformer

Another unique running mask is shed, or a transformer scarf. It is made partially from wool and polycologist. The unusualness of such an accessory is that it can be worn as an ordinary scarf or scene, and if necessary, it can easily turn into a headdress and a mask closing the nose, mouth and neck.

Mask for endurance

There is another creative mask, visually resembling a respirator or gas mask. It is equipped with head holders and ears, as well as air resistance valves. Unlike previous variations, such an accessory, in addition to a protective function, performs another role of a peculiar simulator for the respiratory system and lungs.

The principle of operation of such a product comes down to the following: during the occupation, the running of the holes occur, for which oxygen is moved and transported during breathing. As a result, the body receives a large load comparable to raising the alpine array in the Alps. Interestingly, such stars such stars such as Cameron Diaz, Justin Timberlake and others are used to have similar masks for breathing (for running) during their workouts.

What is the cost of masks for winter run?

You can buy masks for winter running on the Internet and specialized sportsmarkets. At the same time, depending on the level of professionalism of the accessory and the manufacturer can vary.

For example, in such a product as an neoprene mask for running (for endurance), the price can vary within 3,000-8,000 rubles. Ordinary masks in the form of one strip are about 400-700 rubles, the accessories in the form of balaclava - from 800 to 3000, the devices are approximately 300-800, and the transformer scarves are from 500 to 1800 p.

What do people talk about masks for winter run?

The idea of \u200b\u200bthe mask for winter run is not new, but very relevant. According to some fans of frosty run, it is indispensable during a strong wind. Others admire the large selection and multifunction of accessories. And to purchase the product, you can not spend a lot of money. With skillful hands and fantasies, you can connect Balaklava or a universal shed-transformer yourself.

Third, they say that they did not suit them the mask for running, as it is made of second-rate rubber. First, it exudes an unpleasant smell and needs long-term ventilation before use, and secondly, it has an uncomfortable crossbar in the nose area and leaves the characteristic red mark after use. The fourth lift the mask respirator. They are actively engaged in simulators and run.

In short, everyone chooses that mask for himself, which is suitable for him.

In this article we will look at what to run in winter, what sneakers and clothes for running in the winter to choose.

One of the main advantages of run is that they can do it all year round and in any weather. With the advent of the first colds, the temptation appears to fall into the hibernation and throw regular outdoor workouts. There are many excuses at the same time, and the first of them is the fear of frozen and get sick. But with properly selected equipment, the chance to get sick becomes close to zero. And then, despite the weather conditions, you will enjoy the training process.

Our experience will share a master of sports, the finalist of the World Championships and Europe, a member of the Russian national orienteering team, a personal trainer on the long distance of Nina Verkhoglyadov-Temakova, who for his rich sports career managed to run in all sorts of weather conditions and in various climatic zones.

Many beginner runners are wondering if it is necessary to run in winter. Yes need! Winter is the right time to lay the foundation, create a base that will soon significantly increase your results. More experienced runners know that November-December is the time of "ties" of long crossings that increase overall physical endurance and increasing the amount of mitochondria in muscles. It is worth noting that physiologically cold is more suitable for training than heat.

While many runners seek to change the stadium on a playpen, only having heard the meteoprognosis about the minus temperature, experts recommend most of the workouts to perform in the open air. For residents of those regions, where snow cover dominates from November to March, crossings involuntarily complement the power training, as the snow creates additional resistance. At the same time, attention is worth paying the speed, with which you run a developing cross (it should be slightly lower than in the warm season).

Often, newcomers do not want to run in winter because of the fear frozen and get sick. In fact, most often the cold may occur not during the workout, but immediately after its completion. If you have a remote training, and not just a jogging "from home and backward", then you need to comply with simple rules. It is extremely important to completely change clothes in dry things right after the end of the workout. Even if a strong frost on the street, the body has a supply of thermal energy obtained as a result of the training process, and this heat will be saved for no more than 5-7 minutes after the stop, and it is that time you have to be completely changed .

Is it harmful to hurt winter health?

Benefit

  • The benefits of running in the winter is that running training well tempts the body, increases immune defense and strengthens health. Oxygen is very important for the normal operation of the human body, therefore the benefit from winter workouts in the open air, first of all, is precisely in obtaining oxygen, which takes part in oxidative reaction reactions in the body.
  • Slippery surface makes more muscle work than while running on dry asphalt. As a result, the muscles of the hips, buttocks, ankle joint and calf muscles are reinforced much better than when running in the summer.
  • During running outdoors, immunity rises and a large amount of endorphine is produced.

Harm

  • Harm, first of all, is associated with the danger of injury on slippery coating, but this is possible only when using incorrect shoes. For beginner runners, specialists are not recommended to run at temperatures below 20 degrees, because You can burn lungs. However, no need to forget about different climatic zones. For example, in steppe areas (where there is always a strong wind) -15 will be much heavier tolerate than the Ural -30. In addition to the temperature, pay attention to the humidity of the air: the humidity is greater than the heavier minus temperature indicators.
  • To avoid injuries, the muscles need to spin well before running. If this is not done, then the Cold muscles and ligaments can not withstand the load and break.

Conclusion: Running in winter positively affects the health status of an athlete.

Sneakers and equipment for running in winter

Sneakers

As noted earlier, a base for the entire next season is laid at the beginning of winter. Therefore, pay attention to the choice of sneakers for a long cross. Corrugated sole, low weight, at least minimal protection against blowning (Gore-Tex) and a small insulation - that's all the requirements for running shoes for the winter period. In general, you can use the same sneakers in the summer, but most likely they will not have a reinforced tread on the sole (you will slide), and they will faster.

Buying sneakers for running in winter, pay attention to the GTX designation, this means the presence of a Gortex system. This is a system for the production of clothing and shoes with high water resistance of the material or the eponymous membrane fabric. The shoes produced using the Gore-Tex system are durable, long retains dryness, breathes, resistant to frost and bend. Often soft snow cover turns into snowy dirt. In this case, there is a sneakers-SUVs. And sneakers with spikes are perfect for regions, where snow, the point and the case is replaced by ice.

Here are some popular examples of professional running shoes in which running in winter will be comfortable:

These sneakers are equipped with small spikes, which will help you feel confident on slippery ground.

ASICS GEL-ARCTIC 4

Spikes in this model are twisted, which is very convenient. In conditions of severe ice, they can be screwed, and if necessary to unscrew. Do not forget to help the brush of the holes for spikes, after they twisted them.



The powerful protector promises to hold even on a dense nastya. Salomon is famous for its SUVs, many similar models of this brand can be interested in selection of sneakers for winter.


Mizuno Mujin 3 GTX

Additional clutch increases control and stability during running. A special rubber mixture helps the sole to be cleaned from dirt, it is not clogged between rubber protrusions.

These sneakers are ideal for winter due to breathable Nanomesh grid. Flexible sole, excellent grip during the snowfall.


Adidas Supernova Riot 6 Climaheat

This model is warmer, ideal for strong frosts. Suitable for beginner runners.


I remember myself in the first running winter - in pantyhose under the leggings, the left windbreaker with a greenhouse effect, woolen walkrs and mesh minis. Surprisingly, the down jacket did not try to run

The ability to choose comfortable clothes for running in winter, as well as combine layers so that you do not freeze and not stand on a run, it does not come immediately, but as a result of experiments, successful and not very. Yes, and now it happens that with a sudden cooling I hit panic and dress too warm.

Decided to do cheat sheet for newbieswhich morally ripen to run in the winter and wonder how to dress (well, at the same time for one advanced winter runner with failures in memory).

List of clothes for running winter

To begin with, I propose to look into my winter running wardrobe. Already anticipating the comments from the male part of the audience: "Why so much?", "And I run in some legows and in winter, and in summer, and ok," "all these marketing things."

Short self-assessment session:

1. I run a lot, so it is important for me to feel completely comfortable and pick up clothes clearly in color weather. We have a variety of winter: maybe -20 with a blizzard, and +10 with a spring sun, so it is difficult to do with one universal set.

2. I run a lot, so the clothes have to escape. It does not apply to the upper layers, but in the case of the bottom, it is always more convenient to have a spare pair.

3. When in turnover is not one set for all occasions, but somewhat alternating, then the clothes are less wearing.

4. I'm still a girl 🙂

So, bottom-up.

Socks, golf

I have 2-3 "tops" and one "bottom" in the active turnover. Termoshtena I use at temperatures below -10, putting on the legs.

Term underwear - Long Sleeve T-shirts and Pants

Longslivy

They are a long sleeve sweatshirt. In my wardrobe, two thin and two fleece climbs. I recommend choosing models with a closed throat. Sleeves with a slot for thumb are also comfortable: they do not go away when one more layer is put on top, and in more warm weather it is completely replaced by gloves.

Windbreakers, vests

Thin vest - Protects from wind, serves as an additional lower layer in super warmed sets, and is also used as reflective clothing in the dark.

Thin single-layer windbreaker - For runs in windy weather at temperatures from a small plus to a small minus, during the rain.

Tight windbreaker - Two-layer, with Windstepper, the most sophisticated and expensive. Comfortable adjustable hood is required. I advise you to save on this thing: it is from her most dependent comfort during the coldest jogs. In addition, high-quality windbreaker will serve many seasons.

Hats, gloves

Buff - A universal thing that can be used both as a cap, and as a scarf, and as a mask. I have both thin and winter with a fleece.

Thin cap - to protect against wind and reserved the ears at temperatures near zero or slightly lower.

Warm hat - For runs in more frosty weather.

Balaclava, she is a wave mask in winter - My salvation at temperatures from -15, with strong wind, snowstorms and other disgraces. It looks extremely dumb, but perfectly protects his head, neck, chin and part of the cheeks. If desired, the Balaklava can be pulled onto the mouth and even on the nose (there are slots for breathing), but so far we did not have so extreme conditions. At temperatures up to -20, I calmly breathe through the nose, and through the mouth, without covering them.

Thin gloves - on the positive temperature for runners with flaming front limbs.

Winter gloves with Windstepper - For moderate frost. A completely brilliant thing in this model is a soft cloth on the thumb for wiping the nose. Obviously running man invented.

Ski Mute - For a strong frost. It usually grabs just warm mittens, but I have hands with features, so you have to use such a strange mounted accessory.

What moments consider when selecting layers

Individual thermoregulation

Here everyone has its own features: someone is insulating in advance, and someone at -10 still runs in a T-shirt. Therefore, the unequivocal recommendations "in such such conditions put on something" can not. But the general principles of layer-by-layer packaging will still be useful.

My options are designed for Runner-Merzlyak. Features: Hot legs and cold hands. I almost never flaw on the running feet, even in thin sneakers. Somehow with a fright put on -15 the second sock - the legs quickly overheated, it was unpleasant.

But with your hands the situation is the opposite - apparently, problems with blood circulation. At -10 in good dense running gloves with Windstopper after a while I begin to feel numbness and the first signs of frostbite. You have to use warm ski mittens, and if it is colder -15 on the street, then two layers are thin gloves + mittens. Most runners in our climate quietly cost gloves.

Availability of wind

The wind is very changing the perception of temperature, especially if you run at the water. In windy weather, it is worthwhile, it is thorough and the windproof layer will not hurt.

Training intensity

Another important factor when choosing clothes for winter workout. One thing is high-speed work, and completely different - a reducing coward at a low pulse.

My clothes sets for running in winter

+5…+10

Without wind / active load

  • Top: Slim Longsel
  • Bottom: Thin legs or shorts + golfs for intensive loads / Competitions

Wind / Low Load

  • Top: Slim Long Slim + Thin Vest
  • Bottom: thin legs

0…+5

Without wind / active load

  • Top: Slim Long Sleep + Thin Vest. Or one layer, but warmer - flisk.
  • Bottom: thin legs
  • Optional: Thin gloves

Wind / Low Load

  • Top: Slim Long Slim + Thin Windbreak
  • Bottom: thin legs
  • Optional: Thin gloves, Buff (you can use as a cap)

0…-5

Without wind / active load

  • Top: thermofootball + thin land (or instead of these two layers of flies) + thin vest
  • Bottom: Termoles
  • Optional: Thin gloves, thin hat

Wind / Low Load

  • Top: thermofootball + thin Long Slim + thin windbreaker
  • Bottom: Termoles
  • Additionally: Tight gloves, thin hat, Buff on the neck

-5…-10

Without wind / active load

  • Top: Slim Long Sleep + Dense Windbreaker
  • Bottom: Termoles
  • Optional: Tight gloves, warm hat, Buff on the neck

Wind / Low Load

  • Top: thermofootball + thin Long Slot + Dense Windbreaker
  • Bottom: Termoles
  • Optional: Tight gloves, warm hat (with strong wind plus hood), Buff on the neck

-10…-15

Without wind / Acting load

  • Top: Flisk + Tight Windbreaker
  • Optional: Ski Mittens, Warm Cap, Buff

Wind / Low Load

  • BOTH: Thermal underwear + dense leggings + shorts
  • Optional: ski mittens, balaclava (with strong wind plus hood)

-15…-20

Without wind / active load

  • Top: thermofootball + flies + dense windbreaker
  • BOTH: Thermal underwear + dense leggings + shorts
  • Optional: Ski Mittens, Balaclava + Hood

Wind / Low Load

-20…-25

Without wind / active load

  • Top: thermofootball + thin Long Slim + Flice + Dense Windbreaker
  • Bit: Term underwear + dense leggings + shorts, golf
  • Optional: Thin gloves + ski mittens, balaclava + hood

Wind / Low Load

  • Top: thermofootball + thin Longswach + Flice + vest + dense windbreaker
  • Bit: Term underwear + dense leggings + shorts, golf
  • Optional: Thin gloves + ski mittens, balaclava on face + hood

.

Let's talk about such a simple and interesting element of clothing, which is called BAU. Personally, I got acquainted with Buff only in the summer of 2016, when I got carried away by cycling topics. The long-range cycle rings under the sun in joint roads with roads demanded the protection of the Niza of the face from ultraviolet, and the respiratory tract - from dust.

The founded problem that occurred on the distant cycle rocherries was at risk to get a sunburn of the skin of the lower part of the face, an unprotected visor voshlem. After all, it almost all of the Veloproogulka is located under the right sunlight. And such cruising in their duration could be in the morning and until late evening. And then the BAU with protection against ultraviolet rays came to the rescue.

Perhaps young people with baffs are familiar for more than a long time, but I was clearly not in the trend in this matter until this year. I have never had to deal with baffs as an element of clothing. Most likely the type of my conservatism in this matter. 🙂

Baf as accessory in clothes runner

Winter Bafes and Baf for running in cool weather with ultraviolet protection.

I think that many of those who begin to carry, and who comes out on jogs in the gym or run on the street only in warm weather, in general they can never come to the need to purchase such an accessory as a boat for running. Similarly, as I did not come before and I, who was starting to run running with summer jogs. Continuing to slowly increase the distance for two years in the gym on the track, I also did not come either a thoughtless, nor the need for acquaintance with Buff for running.

However, running around this year until late autumn, I encountered the need to protect the throat from the cold wind met. Studying the Internet on the topic of running in winter and in cold weather, I came across multiple mention of the use of the BAF accessory for running in winter to protect the throat from the cold. This decision personally seemed to me simply before the disgrace! 🙂

The main thing is that, like everything in running topics, the BAF should be made of synthetics. He fits the neck tightly and, if he is cotton, then he will take moisture very quickly. And this is fraught with possible widespits, and the chance of getting a cold itself. After all, the synthetics will dry quickly, and wet cotton on the neck in cold weather will not bring until the good.

Using a baff for running

In general, by conducting field tests of my bike baff (used how to use winter baptes) for their training runs on the street in the fall, I stayed very satisfied. This uncomplicated segment of synthetics is very tightly fits, but does not squeeze her neck at all. Thanks to this, such runners, like me, which are still inclined to colds, get excellent throat protection. The throat, and the neck is entirely, all the time is warmly due to the well-based BAF accessory for running.


Baf for running in spring, autumn or in cool weather with ultraviolet protection at a price of 7-8 dollars.

My bad tests were very successful at the Marathon Distance Wizz Air Kiev Marathon. The weather during the race was rainy and very windy. The temperature was within + 7 + 10 degrees. The windbreaker, though he had a high gate, but still the wind blown over the collar. Given my not fast run and the passage of the marathon for 4+ hours, it is baf for running It turned out to be salvation for the throat from the cold wind.

Yes, by the end of the run he was wet. But it worked the synthetic property takes sweat from the skin. The sweat evaporates no longer from the skin, but from the surface of the BAF, which protected the neck from supercooling. Also, despite the four-hour jogging and wet bug from the rain and sweat, I have nothing to go anything on my neck anywhere. This fact was very pleased.

The next case of applying this baff forced himself long to wait. On the Grand Prix Lviv semi-marathon, the weather decided not to relax and was similar, as well as Kiev marathon 2016. Using the BAU for running on Lviv half-marathon, I reliably defended the throat on one side, and was able to run when it became hot, unbuttoned the fleece sweatshirt is not afraid to catch the throat itself.

Winter Bafes

But the autumn swells have already passed and in the courtyard in full swing is preparing to join the winter. Now, after the summer runners in the gyms on the treadmill stretch and those who heroically run on the street in the spring and autumn and did not use winter baphs.

However, I decided to still try to continue the classes running on the street, despite the snow and impending frost. Accordingly, it is necessary to make adjustments to their sports wardrobe according to the coming weather and temperatures. And here is already a subtle, summer accessory as a bug for running or cycling, you can not separate. Especially if abroad can be 10, and 20 degrees of frost.

Baf for running in winter

Having experience in using summer, thin and lightweight baffs, it became quite logical, my desire to acquire a similar one, but warm. Delighted in the Debresions of Bafology, as in general, the subject of running in the winter, I almost everywhere came across a cloth called Fleece. Yes, I have a fleece sweatshirt for running and positive experience of its use. In general, now I have a warm bug from the fleece for winter. 🙂


Winter Bads: Baf for running in the winter at a price of 3 dollars. (With a tightening, which is very convenient and allows Batu to stay on the nose and not soy when running).

Baf for running in winter - Application in ordinary life

For the run, I have not tried it yet, but instead of the scarf has already managed to disappear. What can I say for sensations? Very soft and pleasant to touch skin. It sits well on the neck, does not twist and not getting off. Very warm even for ordinary hiking. And so-how performing heat is released more, then the lower temperature regimen will be higher. And this is my feelings, the bough is winter not from the thick fleece. I think that by density up to 200 gr. / M 2. I compare this with a recently viewed fleece sports pants density 180 gr. / M 2.

Winter Bafes - Baf for Running Winter To Protection

I think that on frosts in the latitudes of my habitat of such a winter bafe should be enough to protect the throat during the run in winter. I also became closer to get acquainted with Flis and found out that its density can reach 600 gr. / M 2. This fact reassured me for the case, if the throat should be insulated even more.

When buying a fleece baff, I ran into a very interesting price scatter. There are as a proposal of winter boughs for running for 3 dollars. USA and for $ 30. USA. I visited a couple of stores, looked all my eyes and felt my hands and did not understand where such a price is formed for a piece from the fleece pant of sports trousers? Moreover, sometimes these 25-35 cm. Fleece fabrics were really more expensive than a pair of fleece sports trousers! You can easily buy domestic fleece trousers and cut out 4-8 pieces of winter bafts. 🙂

In general, a little more fighting on the Internet, I bought myself a bug winter fleece for 3 dollars. The United States and remained very satisfied with the purchase. In the stores of the fabric, for example, a fleece fabric with a density of 180-200 gr. / M 2 is worth a penny at all. Prices start from 1-1.5 dollars. US for meter square! So what if you are not too lazy and there is a desire to play with a needle and thread, then you can make myself not one warm bough for yourself for a penny.

Baf for running in winter - Disadvantages

Basic and as for me, insignificant minuses of accessory Winter Fleece Bads are as follows:

  • electrolyzability of material when contacting another synthetics;
  • the ability to light fire.

I think that when you run in winter, you will not be launched to encounter any other possible problem of exploitation of the fleece bafe.

However, for men will be quite serious only one problem when using winter baff - bristle. Fleece is quite easy to cling to male bristles. As a result, we get a very aesthetic type of the inner part of the fleece bafe (unless of course this question will disturb). I read about a similar problem on different sites in the reviews as the cheapest flies of winter baptes, and about the most expensive badges for running in winter. And here the ways to solve the problem is not much:

  1. Going in winter on a jog after shaving;
  2. Let go of a bristle is more authentic;
  3. Actually - "score" to the problem itself how the inside of the baff looks like.

The second point in the list of possible solutions is higher - this is about me. I prefer to shave trimmer, so I usually have a bristle in a pair of millimeters. With such a splice, the fleece is almost not cling to the beard when driving the neck during the run in winter.

Epilogue

This is my story about my choice and the purchase of a baff for snow and in more warm weather in the fall or in the spring approached the end. I would be very happy to hear your opinion - dear readers of my blog, on this topic. Do you use the BAU while running? Bought dear or cheap BAU? What are the pros and cons personally for you from the use of the baff?

Your feedback from the exploitation of the BAF in winter or in the spring-autumn period was also very interesting and useful as me, like someone who still has to test the warm bug for running in winter in the coming frosts and other nursing colleagues in sports running The workshop for whom this winter can also be the first in the practice of Brecha on the street in the fresh air.

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Thermonet ® Buff is ideal for people who are looking for a truly warm light gangster for maximum cold protection during outdoor activities, such as running, hiking, ski mountaineering, cross-country skiing, bike or motorcycle. The accessory can be worn on the neck and on the head, like a cervical handkerchief, mask, cap and graft. An innovative seamless bandana-tube is made from the technological material Thermonet (# Primaloft #). Features: The bandana is thin, but, at the same time, warmly keeps heat four times better than the traditional microfiber model perfectly breathes and removes moisture size: 55-62 cm Adults are recommended for temperature -10 / 10 ° C material does not lose color and Elasticity, it is not necessary to iron a certificate of Oeko-Tex Standart 100: an independent system of product testing at all stages of production.

Description LightWeight Merino Wool - the easiest version of the bandana. Its density is only 125 g / m2. Useful accessory in nature walks in cool weather, walk tourism and travel. Characteristics are environmentally friendly and 100% made of merino wool. Multifunctional and warm buff with a high level of comfort reaching a seamless design and a pleasant, soft material. Useful accessory in nature walks in cool weather, walk tourism and travel. Bandana can be worn on the neck and on the head, like a cervical handkerchief, mask, cap and graft. The natural properties of the material prevent the appearance of an unpleasant odor. Machine wash is allowed. 100% UV protection. Weight: 47. Material: 100% Merino wool.

Thermonet ® Buff is ideal for people who are looking for a truly warm light gangster for maximum cold protection during outdoor activities, such as running, hiking, ski mountaineering, cross-country skiing, bike or motorcycle. The accessory can be worn on the neck and on the head, like a cervical handkerchief, mask, cap and graft. An innovative seamless bandana-tube is made from the technological material Thermonet (# Primaloft #). Features: The bandana is thin, but, at the same time, very warm is kept heat 4 times better than the traditional model from microfiber breathes perfectly and removes moisture size: 55-62 cm Adults are recommended for temperature -10 / 10 ° C material does not lose color And elasticity, do not iron. Certificate Oeko-Tex Standart 100: Independent product verification system at all production stages. CHARACTERISTICS SEASTOREMIZON / Winter Appointment / Skiing / Outdoor / Climbing / Snowboard / Trekking / Enduro Composition100% Polyester CollectionSport SeriesThermonet® Tubular Sun Protection Characteristics Print Print

The easier version of the Bandana from the Merino Wool - Lightweight Merino Wool series is a multifunctional and warm bandana with a high level of comfort, achievable seamless design. Pleasant, soft merino wool breathes well and provides optimal thermal insulation. Useful accessory in nature walks, walking tourism and travel to cool weather. Features: 100% Merino Wool - natural and wear-resistant fabric made of pleasant and soft, not causing wool irritation. It has good ventilated, moisture and excellent thermostatic properties. Multifunctional product - you can wear as a classic gameter, bandane, bandage, Balaklava, cap, etc. Natural properties of merino wool prevent the appearance of unpleasant odor effectively absorbs and evaporates moisture lightweight cloth with a small density of 125 mg. / M2 100% natural fibers obtained exclusively from sheep wools are made using only renewable resources and processes, always self-respecting animals to minimize the effects on the ecosystem OEKO-TEX® Standard standard 100- global unified testing system and certification for textile products at all stages Production that guarantees that products do not contain harmful substances Size 24.5x70 cm Characteristics Satisfaction / Winter Appointment Activities Rest / Trekking Composition 100% Merino Wool Materials Merinos Merino CollectionSport SeriesLW Merino Wool

Reversible Polar Buff® is a two-layer headdress made of elastic material # Ultrastretch # and Flis # Polarfleece #. One of the warm types of buff can be worn on the neck and on the head, like a cervical handkerchief, mask, cap and graft. Excellent choice for mountain skiing, snowboarding or hiking in the cold season. Features: The two-layer design creates air circulation that allows you to maintain a comfortable body temperature and impede heat loss due to its large thickness it is not recommended to use this type of scarf as a mask during intensive sports, such as ski racing or winter running. Through this scarf it will be hard to breathe elastic material UltraStretch stretches in four directions The fabric specially created to protect against ultraviolet # UVProtection # double-sided design: outside the scarf polyester with a pattern, inside the fleece throughout the area. Excellent air permeability and humidity control. Recommended temperature range: +10 C. .. -15 with one size suits most adults and teenagers. 52-62 cm (24.5 cm x 50.5 cm) Certificate Oeko-Tex Standart 100: Independent product testing system at all stages of production. Characteristics Seasonzima Destination / Skiing / Activities / Mountaineering / Snowboard Composition97% Polyester, 3% Elastane Material Polyester / Elastane CollectionSport Serversible Polar Technology TechnologyUv Protection / Ultra-Stretch Sun Protection

When can I use a woolen scarf-pipe buff? This multifunctional model is designed so that it can be used in various weather conditions. Of course, in the summer heat, its insulation will be redundant - and at this time of year it makes sense to turn into lighter Buff accessories. But in winter, at the beginning of the spring and at the end of the autumn, this bandana is the perfect choice for a variety of situations as more active and more relaxed. Winter Buff Scarf will show itself to the maximum in the following situations: during intense winter street workouts. It is not recommended to use this scarf, because wool, in contrast, synthetic insulation dries much longer, and the wet is absorbed in the wet weight and can stretch. Therefore, for winter workouts, it is recommended to use sports scarves from the Polar series. In winter, for every day as a thin and easy woolen scarf or comfortable soft hats in a sporty style. The calm design of the model makes it combined with the most different items of clothing - it is not necessary to stick to the sport style in everything so that this scarf pipe look appropriate. Slightly protects from the cold winter wind. In autumn or at the very beginning of spring, like a stylish and warm accessory for everyday socks. She especially will like those who are sensitive to demi-season weather changes and does not want to allow supercooling at an intermediate period. A thin woolen scarf will protect perfectly from the cold wind and keeps off the hitch. The design of the woolen scarf-pipe Multifunctional scarf Buff is made in the form of a pipe made of natural wool Merinos. Its simple design allows it to be modified under the desires of the owner, without stretching and without losing its original form. The edges of the scarf (ends) are additionally shifted to prevent the fabric to prevent the fabric. Increased length gives more opportunities to transform the scarf, making it a truly functional winter accessory, which can be useful in various weather conditions. What made a warm Buff transformer scarf? In the manufacture of scarves, 100% wool is used, giving bandans an additional insulation and leaving pleasant sensations when wearing. There are no additional impurities. The structure of the merino wool is the twisted finest fibers, between which the airspace is formed, and at one centimeter of the merino wool, up to 40 such waves are fit. Thus, millions of air cells are in the fibers, which retain heat independently of temperature drops. Due to the high hygroscopicity, Merinos wool is able to absorb up to 33% of moisture from its volume, but at the same time continue to warming, which allows the body under the clothing from Merinos wool always remain dry. Season Spring-Autumn Size 50-58 cm Adults Main Material Wool Design Scarf Tube Wool Lightweight Color Color Blue Thickness (MM) 1 Collection 2019W% Wool 100 What size Does the Multifunction Wool Scarf Buff? One main size suitable for most teenagers and adults. The elasticity of the scarf allows you to wear it on your head with a circle size from 53 to 62 cm. With proper care with time, the transformer scarf does not "sit down" and does not stretch, which allows you to wear it for a very long time and often wash without loss of quality. How to care for a woolen scarf transformer Buff? Washing woolen scarves Buff is carried out in warm water manually. Machine washing is urgently not recommended. Non-aggressive powders and cleaning products are used. Do not whiten, do not use softening agents. Do not tumble dry. Ironing is not required. Proper scarf care is able to extend his life for many years.

Buff Original is a technological and multifunctional accessory that is useful in any sport and outdoor activities. It is made of very elastic fabric, perfectly absorbed and evaporating moisture, the material will quickly dry and, in addition, has a high protection against ultraviolet rays. Buff Original can be worn in 13 different versions: as a classic gayer bandage, headband, lightweight hat, wristband, etc. with all options can be found in the available scheme on the package. The model is designed for cool weather and can be used all year round. Features: Ideal for trekking, walks in nature, led and moto sports, running 100% Seamless - seamless production technology, the product is made from a solid piece of fabric and has no seams, thanks to which the maximum comfort of Microfiber is achieved - synthetic material possessing good wear resistance, perfectly absorbs Moisture and very quickly dries Ultra Stretch - highly elastic fabric made of polyester and elastane combination, stretches in four directions, creating a comfortable, dense and accurate fit of the product. High degree of protection against UPF UVF 50- is blocked by 98% ultraviolet rays. Production with ecology concern - high-tech fabric. Wake-up from polyester fibers created from recycled plastic bottles Standard Oeko-Tex® Standard 100- global unified testing and certification system for textile products at all stages of production, which ensures that products do not contain harmful substances Bands size: 22.3x53 cm Characteristics with Uzonleto / All-season destination / cycling / motorcycle / active leisure / Trekking composition95% polyester, 5% Elastane Material Polyester / Elastane CollectionSport SeriesOriginal TechnologyUv Protection / Ultra-Stretch Sun Protection

Buff Reversible Polar is a functional and warm bandana-gameter made from a combination of a soft fleece and thin, technological microfiber tissue. One of the main advantages of the model is a double-sided design. Two styles in one - now easier to combine accessory with different clothes or choose a colors in mood. In addition, the fabric is pretty warm and ventilated, and also dries quickly. Features: Ideal for mountain and cross-country skiing, snowboarding, trekking and walking in nature in cold weather Polar Fleece - a soft and light synthetic fabric with excellent insulating properties, provides comfort and excellent thermal insulation with a smaller weight than the easiest of affordable ultra wool species. Stretch - a very elastic tissue, stretching evenly in four directions, creating a comfortable and dense landing of UPF 50- The cloth has a high degree of protection against ultraviolet, is blocked to 98% of radiation. Production with concern for ecology - high-tech Washing fabric from polyester fibers created from recycled plastic The bottles of excessive moisture effectively evaporates from the skin through the fabric, it provides comfort and helps to maintain a stable body temperature very quickly dries the Oeko-Tex® Standard standard 100- global unified testing and certification system for textile products at all stages of production that ensures that products are not contain harmful substances under the size of the head 50-58 cm, suitable for most adults features seasonzima prescriptions / active recreation / snowboard / trekking composition97% polyester, 3% Elastane Material Polyester / Elastane CollectionSport Serversible Polar Technology Technologies (POLAR FLEECE / ULTRA-STRETCH SUWNE PROTECTION

Buff Original is a technological and multifunctional accessory that is useful in any sport and outdoor activities. It is made of very elastic fabric, perfectly absorbed and evaporating moisture, the material will quickly dry and, in addition, has a high protection against ultraviolet rays. Buff Original can be worn in 13 different versions: as a classic gayer bandage, headband, lightweight hat, wristband, etc. with all options can be found in the available scheme on the package. The model is designed for cool weather and can be used all year round. Features: Ideal for trekking, walks in nature, led and moto sports, running 100% Seamless - seamless production technology, the product is made from a solid piece of fabric and has no seams, thanks to which the maximum comfort of Microfiber is achieved - synthetic material possessing good wear resistance, perfectly absorbs Moisture and very quickly dries Ultra Stretch - highly elastic fabric made of polyester and elastane combination, stretches in four directions, creating a comfortable, dense and accurate fit of the product. High degree of protection against UPF UVF 50- is blocked by 98% ultraviolet rays. Production with ecology concern - high-tech fabric. Walkan from polyester fibers created from recycled plastic bottles Oeko-Tex® Standard Standard 100- global unified testing system and certification for textile products at all stages of production that ensures that products do not contain harmful substances Characteristics seasonal / all-season appointments Equish / Cycling / Motorcycle / Active Leisure / Trekking Composition95% Polyester 5% Elastane Material Polyester / Elastane CollectionSport SeriesOriginal Technology Automan Protection / Ultra-Stretch Sun Protection Protection from UFDA Composition95% Polyester, 5% Elastane Strupping Sportatheraction / Active Leisure

Ultra-easy Bundana Buff Dryflx is designed specifically for those who love jogging and sports in the dark, early in the morning or late in the evening. It has reflective elements throughout the circumference, and allows you to be more noticeable. A seamless design of extremely elastic fabric has excellent ventilation and creates optimal thermoregulation, providing comfort. Features: You can wear on the neck and on the head, like a cervical handkerchief, a mask, a hat and a 100% seamless - product created from a solid piece of fabric and without any seams, due to which it provides maximum comfort and prevents skin irritation. The fabric will dry very quickly. Effectively evaporates moisture from the body Ultra Stretch - a highly elastic fabric stretches in four directions, creating a comfortable and dense landing of UPF 50- the cloth has a high degree of protection against ultraviolet 360ºreflective - reflective elements are visible from all sides, which improves your visibility and improves safety dimensions: 25x27

Thermonet ® Buff is ideal for people who are looking for a truly warm light gangster for maximum cold protection during outdoor activities, such as running, hiking, ski mountaineering, cross-country skiing, bike or motorcycle. The accessory can be worn on the neck and on the head, like a cervical handkerchief, mask, cap and graft. Innovative seamless bandana-tube, made of technological material # Thermonet # (# primaloft #). Features: The bandana is thin, but, at the same time, warmly keeps heat four times better than the traditional microfiber model perfectly breathes and removes moisture size: 55-62 cm Adults are recommended for temperature -10 / 10 ° C material does not lose color and Elasticity, it is not necessary to iron a certificate of Oeko-Tex Standart 100: an independent system of product testing at all stages of production. CHARACTERISTICS SEASTOREMIZON / Winter Appointment / Skiing / Outdoor / Climbing / Snowboard / Trekking / Enduro Composition100% Polyester Material Polyester CollectionSport SeriesThermonet® Tubular TechnologyThermonet® Sun Protection

Bundana Buff is an original headdress that can be worn in different ways. The most popular options are the bandage, a rubber band for the tail, a swelling, a dust mask, a scarf. Buff will protect you from the sun, wind, dust. Bandana does not take up much space and you can always take it with you. The perfect accessory for sports, travel and everyday use. Ingredients: Microfiber 4 Way Stretch (95% polyester, 5% elastane); Ultraviolet protection: UPF50 +; Bundane size 53 x 22.3 cm, scalp 50-58 cm; Polygiene is the technology of introducing silver ions, as a result, the fabric has a long antibacterial effect. There are no unpleasant sweat smells, the cloth retains freshness and purity longer; Quality Certificate ISO 9001: confirms the availability of the company that produces products, the quality control system; Ecological certificate ISO 14001: confirms that the production of products does not damage the environment; Certificate Oeko-Tex Standart 100: Independent product verification system at all production stages. All components of one product are checked, for example, threads, fabric, resulting from these threads, paint used to dye fabric, all accessories, etc.

Bandana Buff Polar is a real find for those who are engaged in winter sports or simply love active walks in nature in a cold time. The multifunctional accessory consists of two components: the bottom warm fleece scarf and the geyter made of light microfiber. The fabric warms fine, breathing well and evaporates moisture. Due to high elasticity and thoughtful cut, Buff Polar can be worn in a variety of different options: as a scarf, bandana, balaklava, cap and many others. Features: Ideal for mountain and cross-country skiing, snowboarding, trekking and walking in nature in cold weather Polar Fleece - a soft and light synthetic fabric with excellent insulating properties, provides comfort and excellent thermal insulation with a smaller weight than the easiest of affordable ultra wool species. Stretch - a very elastic tissue, stretching evenly in four directions, creating a comfortable and dense landing of UPF 50- The cloth has a high degree of protection against ultraviolet, is blocked to 98% of radiation. Production with concern for ecology - high-tech Washing fabric from polyester fibers created from recycled plastic The bottles of excessive moisture effectively evaporates from the skin through the fabric, it provides comfort and helps to maintain a stable body temperature very quickly dries the Oeko-Tex® Standard standard 100- global unified testing and certification system for textile products at all stages of production that ensures that products are not contain harmful substances under the size of the head 50-58 cm, suitable for most adult features seasonzima prescriptions / outdoor vacation / snowboarding / trekking compounds97% polyester, 3% Elastane Material Polyester / Elastane CollectionSport SeriesPolar & Micro Tubular Technology Auto Protection / Polar Flece / Ultra-Stretch LicenseMountain Protection From the Sun.

Buff Original is a technological and multifunctional accessory that is useful in any sport and outdoor activities. It is made of very elastic fabric, perfectly absorbed and evaporating moisture, the material will quickly dry and, in addition, has a high protection against ultraviolet rays. Buff Original can be worn in 13 different versions: as a classic gayer bandage, headband, lightweight hat, wristband, etc. with all options can be found in the available scheme on the package. The model is designed for cool weather and can be used all year round. Features: Ideal for trekking, walks in nature, led and moto sports, running 100% Seamless - seamless production technology, the product is made from a solid piece of fabric and has no seams, thanks to which the maximum comfort of Microfiber is achieved - synthetic material possessing good wear resistance, perfectly absorbs Moisture and very quickly dries Ultra Stretch - highly elastic fabric made of polyester and elastane combination, stretches in four directions, creating a comfortable, dense and accurate fit of the product. High degree of protection against UPF UVF 50- is blocked by 98% ultraviolet rays. Production with ecology concern - high-tech fabric. Wake-up from polyester fibers created from recycled plastic bottles Standard Oeko-Tex® Standard 100- global unified testing and certification system for textile products at all stages of production, which ensures that products do not contain harmful substances Bands size: 22.3x53 cm Characteristics with Uzonleto / All-season destinationBEG / Cycling / Motorcycle / Activities / Trekking Composition95% Polyester 5% Elastane Material Polyester / Elastane CollectionSport SeriesOriginal TechnologyUv Protection / Ultra-Stretch Sun Protection

Midweight Merino Wool is a warm and universal scarf-gameter from the Merino Wool collection, which can be used as a bandana, a hat, a headband or a scarf. Soft natural merino wool combined with seamless design provides comfort, has excellent thermal insulation, well ventilated, and besides, pleasant to the touch. It is best for trekking, walks in nature and in the city in cold weather. Features: 100% Merino Wool - natural and wear-resistant fabric made of pleasant and soft, not causing wool irritation. It has good ventilated, moisture and excellent thermostatic properties. Natural properties of merino wool prevent the appearance of an unpleasant odor. On the ecosystem of the Oeko-Tex® Standard standard 100- global unified testing and certification system for textile products at all stages of production, which ensures that products do not contain harmful substances Size 28x29 cm Characteristics of the seasonzima Assignment Active recreation / Trekking Composition100% Merino Wool Materials Merinos MaterialsSport SeriesMW Merino Wool.

Polar Thermal is a warm and universal accessory, a scarf, which has not only a stylish design, but also effective thermal insulation. The lower part is made of dense fleece fabric, the top is made of light microfiber, the materials will quickly dry and ventilate well. Also, you can use as balaclava, bandages on the head and other options. The perfect choice for hiking in cold weather, walks in nature, snowboarding, skiing. Features: Ultra Stretch - a very elastic fabric, stretching evenly in four directions, creating a comfortable and dense landing of UPF 50- The cloth has a high degree of protection against ultraviolet, is blocked to 98% of the moisture emission effectively evaporates from the skin through the fabric, it provides comfort and helps support The stable body temperature of Microfiber is a synthetic fiber made from a polyester and elastane combination - a durable fabric with excellent absorbent, quick-drying and thermostatic properties of Polartec® Classic 100 - the synthetic fleece fabric of the Polartec® brand has flexible thermoregulation, while maintaining light weight, breathable and Quick-drying characteristics Production with concern for ecology - high-tech Watercolor fabric made of polyester fibers created from recycled plastic bottles Oeko-Tex® Standard Standard 100- global unified testing and certification system for textile products at all stages Production Tweew that guarantees that products do not contain harmful substances Seasonzima Season-Definitions / Outdoor Recreation / Snowboard / Trekking Composition97% Polyester, 3% Elastane Material Polyester / Elastane CollectionSport SeriesPolar Thermal TechnologyPolartec / UV Protection / Ultra-Stretch Sun Protection