Golden Ring Ultra Trail Results. Transfer from the organizers

Friends!
July 23, 2017 passed the third in the account of Golden Ring Ultra Trail 100. This largest trailey race was chosen by the Hermes Club as a club start!
More than 20 "Hermens" came to Suzdal Earth to test their strength at distances 10, 30, 50 and 100 km. Our participants truly adequately coped with complex tracks, received a lot of new experience, checked themselves and their preparation in extreme conditions! Run left all unforgettable impressions!

Ultramrakhonds Steel: Maxim Kharitonov, Alexey Zubarkov, Sergey Belonogov, Svyatoslav Domanov, Teymur and Zaur Gasumov - All overcame the distance of 107 km;
Sergey Novichkov, Ruslan Fahrtdinov and Alexander Elvinsky passed a distance of 52 km.
At the distance of 30 km splashed Dmitry. 10 km conquered: Julia Bitter, Anastasia Klepikov, Evgeny Anatolyevich, Diana Gubin, Julia Elegy and Anna Seresa.

Summing up GRUT, we publish small reports of participants about the past race!

"Preparation.

Deciding for sure that the run of T100, I already knew that this walk would not be out of the lungs. The closer there was an hour x, the more I was convinced that it would be much more difficult than I think. Therefore, moral preparation was serious (this is not less, and it can more importantly, than physical training). Since behind the back was the most complex classic triathlon distance in 2016 in Zaraisk, I approximately knew what long-term loads were.

Having calculated the tasks for the season, it turned out 8 cross-country weeks of preparation for the genus for which it was planned to raise cross-country volumes from 30-45 to 80-110 per week, it took temporarily swimming and bike. With the task coped.

Run.

That came the long-awaited morning. Fresh, fog, dawn, crowds a little sleepy and smiling like-minded people, restlessly loyering in the starting zone, my friends, teammates, configured and slightly restless. And here: AC / DC countdown and rushed. And everything seems to be calm, but the pulse issued excitement. From the beginning to 18 km, everything was harmless. City, path, flock, cascades, well, okay, we will cope, but after the second PP began. I ran through a small swamp and did not have time to be frightened: primer and again PP. It was PP 3, after which there was an autonomy of 40 km, where it was not worth counting on the aid with water and food, because it is autonomy, but the organizers still put march with water, well done! In general, what began - not to convey words. Forest, swamp, a plot where there was a junior dirty hide, innocuous with the appearance of the stream, in one of which I went on the neck, without getting the bottom, because grabbed the grass. Switching to the sandy road, which I was afraid, I was very happy. :-). The swamps and uneven surfaces are so exhausted that I wanted to pull the legs, lie down in the shade and do not move. Up to this point, I am one step where it was possible to run, did not go, here, on the swallow sand, switched, deciding to recover a bit. That helped. I do not remember how I got to PP4. Fearing Do not leave the race, I decided not to linger. I stretched a little, drank 3 glasses of broth, ate a little pasta and meat, sitting on a chair, jumped, grabbed a banana, scored water and forth. Surprisingly was easier to run, but appreciating how much time spent and forces on the distance traveled, did not expect a buckle. The task was as soon as possible to finish this moral and physical violence, as we do not give up, the output was one: the finish. Kilometers 20 to the finish line felt an acute piercing pain in the left leg, a blasphem, damn, just not that. He stopped, I tried to carefully sit down, stretch the legs, not without difficulty, but it turned out. Forest, slowly moved to run, the leg was sick, but the pain did not intensive, the right leg took over the larger half of the load and passed. The struggle for the buckle resumed after PP under the bridge. Pouring water and eat a little kuragi, ate the gel and some kind of energy of a long action, bought in the store's sports shop. I felt a bit felt that I could raise and retain the tempo, and, while keeping it, I could put at 13 o'clock, I decided to risk! When he met on the road of people who said: "Be patient, 2.5 km remained, ahead of PP with water," I did not believe that I was still a little and all, but did not deceive. I saw people and water ahead, but did not stop, I suffered a little, ran out on the road, Marshal said: "1200 meters, Terpi," I managed to raise the pace up to 4.50, squeezed my teeth and endured how I never tolerate, and here is the gate, Arch, finish!!! Medal, congratulations, and the desire to eat and climb into a bath with ice. Time 12:54 has managed! Thank you all who helped to prepare, who believed in me supported, waited. And of course, those who divided these difficult hours with me! "

"A little self-analysis of Golden Ring Ultra-Trail 100. So, the first: know your form well, but to go on the verge - bad. In recent years, I have become more or less adequate to evaluate my strength, and, in sensations, was ready for Suzdali . But I was ready for 100 km under last year's complexity ... 100 not technically complex kilometers were the limit. Therefore, I planned without a strong strain, to think about the eternal. And here the second moment falls - self-addiction. I did not read the track description. Preparing to be the same as that year, but in one circle. Reality Already on the 30th kilometer has greatly demoted - I realized that I would be very hard for me ... Trasa was an order of magnitude complicated than in 2016 - many swamps, dirt and water. Total time: 15:18:59. The first 50 km: 6:02:15.

And now good: in terms of equipment and preparing yourself guess. About the long sleeve did not regret never. No damage to nails. Nothing is not even a fuss - I thank the cream boron plus for it. He took the gels with the reserve: remained. Scientific last year dragged with him an additional 700 ml of NZ of water, but fortunately, it was not useful.

Grut is a holiday and an atmosphere of unity on the track! In the memoirs it remains only good! "

"Yes, it was just a mad traile! But he began long before the start. At first, the choice of distance on T50, but during the preparation (and all the preparation took me 18 weeks at 6 days a week) was decided to re-register on T100. Training plans almost coincided, with the exception of voluminous workouts. All of my experience in Trail came down to reading the literature and receiving information from the first lips of the participants of such races.

But ultra .. ultra - this is not quite about how physically you are ready, with such excess loads, the psychological component is included. Faith in yourself, the strength of the Spirit, the imbibeable will - that's what should help move the legs step by step, a kilometer for a kilometer ... Trying pain and forget about fatigue ... This is a real ultra! "

Teymur Gasumov City: Bronnitsy. Finisher T100. Personal time: 17:25:50

"The main goal of preparation for the GRUT 2017 was: to reset about 6 kg of excess weight (which was 90% managed). There were long workouts for ≈30 km, but that, as the race himself showed, it was catastrophically a little. Night before the race was unsuccessful. Sleep In a sleeping bag in a tent with inappropriate, there was an unsuccessful idea. The body was playing, the back and legs moved due to the wrong position.
Lifting at 03:00, for breakfast - buckwheat. The plans were for another 30 minutes, but no longer slept. Excavative fees. Going to the starting town, the pulse beat 110 shots under the usual 50. On the persons of the teammates it was clear that everyone was worried, after all, 107 km are not a joke. Then no one understood that it was waiting for them ahead ... At the start, it was decided that we would run threesome: I, Brother Zaur and Glory Domanov - I immediately became easier. One is much harder to run such long-term runs.
Start - and we run. Next to us runs the spouse of Glory - Katya. It runs somehow cheerful, jokes-booms. I worked about the injuries of the spring (the obese of the ligaments of the left ankle and the damage to the side bonds of both knees), smeared the joints by the finalgon and pulled the knee pads and ankle light orthosis. The trail was uneven, and on ≈9 km I turned my left ankle, and I had a knight. I did not feel a strong pain and then I was very glad that I still decided to put Ortez on this ankle.

We fled slowly, talked. On the 20th km in front of us, a young deer was slipped - an inspiring spectacle. But on 25 km, all the fairy tales ended, and the dirt began, puddles, the quagger. Initially, it was a little funny, but after 5 km I began to get tired of this damp. In order not to spend the forces went on foot, because it was almost impossible to run there. About 40 km began a terrible swamp, in which I started to reduce the inner part of the right hip. The legs were knee-deep in the bog, from which it was difficult to pull them out, and I began to doubt the finish. When ran on the trop with logs, I have a very strong right thigh from the inside and did not let go. It was so terrible hurt that I even sat down, not suffering pain. Running the athlete treated me with two saline pills, for which I am very grateful to him. The pain is gone, and we ran further.
Having passed all the swamp, we ran on a sandy road of ≈45 km. Glory customized us constantly run, and it was the hardest moment in this trailer. I wanted to walk and quit everything, because the idea that next would be the same swamp just killed all the joy and fun in me. Jokes of glory no longer seemed so funny) The right knee was very sick, I had to eat a pill painkillers. Through the pain in the knee, I slowly ran and after 300 m, the pain was gone. There was one thought in the head that it could be that "wall" about which everyone says (but I was waiting for it by 60-70 km, and here only 45) and you just need to try to run through pain. And to my surprise to 55 km, it became easy for me to flee, just without thinking about it was 150 km away.
Having reinforced, we ran further and without any special adventures, slowly dwelled this long distance. Morally was very preparing before the race towards difficult moments and was able to overcome them. In my opinion, it is necessary to prepare very seriously in terms of nutrition, running preparation and moral. From this race received 3 main lessons: 1 What you need to seriously approach the power to the distance (in my case, the error was that I did not replenished the inventory of the body with salt, because of what I had a leg). 2- carefully follow your health after the race, because Immunity fell strongly against the background of the organism stress, and I was a little cold, the old sores got out, which turned out to be a very unpleasant matter. 3 - you need to prepare - "on a fool" will not roll.
P.S. Very grateful to his wife Catherine: it was not I ran grot, and we did it together. While I was coented, she drove all things to his shoulders. And it is very symbolic that the finish sweatshirt with the inscription finisher T100 is and has it :) "

Zaur Gasumov City: Dzerzhinsk Finisher T100. Personal time: 17:25:50

"This day I was looking forward to and in some mental excitement. There was an understanding in my head that on this day Sunday would have to run, run, run ..... The mood was crazy, emotions and strength filled the whole organism: I am completely ready! I It felt and only there were fears for the joints, the bundles would not let it! And then there was a start, we ran in 107 km of unknown, to convert all obstacles. Middle racing was running, we run through a narrow forest path, the sun blends, it's hard for me, silence comes At that moment I understood, we are all running and tolerant, no strength to joke and talk. Now, when you have a medal in your hands, I remember everything with a smile on your face! You are one of those lucky ones who managed to visit this holiday GRUT 2017. "

"In the Gloss, I participate in the second time, the first time was the distance of T30 (33 km), this year I decided to pass the T50 (51 km). I like the organization and the atmosphere of the garden, a lot of friends, an excellent, interesting track, many positive people. A little About the soot - it is always good starting packages, compliance with temporary regulations, excellent timing, delicious food: Before, during and after the race). I took the rule - to study the track in advance and visualize it overcoming, I prepare a race menu (what, in What sequence and when I will consume), I choose the optimal pace and the pulse, taking into account the relief of the track. Good training on racing, where the distance of the track is more than 30 km is not only a guarantee of success, but also constitutes further interest in races at considerable distances. Good preparation allowed me Receive only positive emotions on the entire length of the track. Comfortable, tested equipment, a predetermined and proven power plan - two more cornerstones of successful intelligence Logging such races. Do not be lazy to cook everything in advance - it will save you a lot of time on the track, and the main thing will allow you to enjoy the race!

For meals: every 25-35 minutes gel or bar, I eaten 4 gel, then one bar, two caffeine gel - one for 12 - 13 km to the finish line to improve concentration, the second for 5-6 km to the finish for cheerfulness and finish The jerk, water should be taken with him about 1.5 liters, it will allow evenly and comfortably to consume it throughout the distance.

Equipment: Fight in special shorts for trail with 4 pockets, comfortably followed in them 6 gels and 2 bars, in a short sleeve T-shirt, Salomon Sense Pro 2 crossings, ASICS backpack with a 1 liter hydraulic. Successful racing! "

"Such a distance ran for the first time. There was no sufferment and torment, I had to suffer a little, but everything was fine. It was possible to end a little faster, but after 45 kilometers the legs refused to run, I had to go per step. Yes, Trail was a special feeling. This is a special atmosphere. Sports, friendship, mutual assistance! It was all: narrow trails in the fields, forest trails with snags, lifting and descents through deep ravines and trees, water brods, knee dirt and a little asphalt. I still liked it! I will still remember Golden Ring Ultra for a long time Trail and the city of Suzdal! "

Dmitry Bruckov City: Bronnitsy. Finisher T30. Personal time: 04:03:10

"When I was offered to participate in the GRUT 2017, my running experience was very small, and therefore I filed an application for the distance T10.Soon, more experienced comrades on the run were advised to re-register with the distance of T30. Just over his shoulders were overcome several semi-marathons, theoretical questions were further studied.
But what is the theory compared to those sensations when you understand that in a short time you have to do, what you prepared yourself, what I was waiting for so long, then from what your friends, acquaintances, colleagues are rounded Eyes when you say to them: "I run 34 kilometers under the szown in the fields, forests and swamps."
And this day has come. Time 7.30, about 900 participants at the start, excellent weather, adrenaline beats throughout the body, time stretches everything longer and longer, seconds become for hours. START! And everyone rushed forward. The endless stream of the runners stretched out, as it seemed throughout the city.
In general, the distance was one circle in the city of Suzdal, in the surrounding fields and forests. 3 Forts along the way led to the feelings of athletes that wear out of the heat. The immense expanses of the Russian fields, the beauty of the forests, the golden rays of the sun, the fragrance of herbs and flowers - all this distracted from fatigue. The idea that now is somewhere the guys run at the distance T50 and T100 forced to take the will in his fist and run on. And soon there was a long-awaited finish, joy from the conquered kilometers, a beautiful medal, buckwheat, which is tastier, as usual, there is nothing. There were some water problems at nutrition points, but this is nothing compared to those emotions that this ride awarded us. What's next? Distance T100 - Wait for me! "

admin. 23:49 Trail-race Golden Ring Ultra Trail 2017 in Suzdal

July 22-23, 2017,200 thousand athletes from around the world will take part in the popular trail race of Golden Ring Ultra Trail. The marathon will be held on a unique route in the historic heart of Russia - the city of Suzdali. Among the runners, both newcomers of trailranning starts and well-known, experienced ultramaraphones, among them - a member of the book of records of Russia.

Golden Ring Ultra Trail collects participants for the third time. During the Marathon, he became one of the most mass trailers in Russia. Its popularity is due to the uniqueness of the highway, which passes through the rough terrain in the Russian outback, the city-Reserve of Suzdali, where more than 300 cultural and historical heritage sites are located. Route Railway is organized by major attractions and surroundings with a radius of up to 100 km, with the possibility of inspection of the oldest monuments of Russia and monuments of nature. Golden Ring Ultra Trail is a race for those who do not like to sit still looking for bright impressions and emotions, as well as real freedom of movement.

The purpose of the event is not only the popularization of a healthy lifestyle and sport, but also to attract the attention of the general public to the historical heritage of Russia, as well as the implementation of charitable tasks. Part of the funds from each starting contribution is listed in the "Downside AP" charity foundation.

GOLDEN RING ULTRA TRAIL 2016

Program and participants

The Golden Ring Ultra Trail 2017 program is designed for 2 days.

On July 22, in terms of events, the centralized departure departure for all athletes in Suzdal from Moscow from the Boulevard enthusiasts, 2 m. Ilyich Square. Transfer for participants is free. Throughout the day in Suzdali at ul. Corovniki House 14, Hotel "Heliopark" will work the starting town, where it will be possible to learn all the necessary information, to participate in numerous cultural events, to acquire sporting goods of leading global brands. In addition, in the first day program - athletes on the highways and a press conference of participants in the starting town.

July 23 - day of race. The organizers have provided the maximum variability of the tracks, in order to participate in the traile, various categories of marathontes were able to participate in the trailee: newcomers, professionals and elite athletes of trailranning race. It should be especially necessary to note that there are routes for adolescents from 10 to 15 years and family race with young children under 10 years.

Total - 5 starts of 3, 10, 30, 50 and 100 km. For participation in the extreme ultramraphon race of rough terrain, a length of 100 km stated 400 athletes from different countries: Russia, Belarus, Ukraine, England, Germany, the Czech Republic, the USA, etc.

Exhibition Golden Ring Ultra Trail Expo

While the athletes will fight for medals and establish new records, fans will be able to participate in the Golden Ring Ultra Trail Expo Fair, which the organizers will conduct with the assistance of sponsors.

At this exhibition, everyone will be able to familiarize themselves with the novelties of sports equipment for trail-running and acquire items for personal use.

Refarm will present at its booth a sports line of calcium-regulating creams, which, according to experts in the marathon environment, deserve attention as a supporting agent to improve sports achievements. The cream of this series entered the starting set of participants.

22.07 at 20 30 The famous marathon pinner, the leading channel Begoman Igor Kuryptov, who will tell about his ways of physical and psychological training in the marathon and will answer questions about interested listeners, will perform at the Refarym company's booth. By the way, in the framework of Golden Ring Ultra Trail, Igor Veniaminovich will release 23.07 per 100 km distance.

GOLDEN RING ULTRA-TRAIL® 100 2016 OFFICIAL VIDEO

Marathon Ring Golden Ring Ultra Trail 2017

Marathon routes are officially certified by the International Trail Running ITRA Association. In accordance with the level of race, the level of their complexity is also defined. Coatings: asphalt, dirt road, crossed terrain, forest, hills and river brodes. All routes are marked with alarm tape and pointers, judges and marshals work in key places, food items are organized. Brody are safe and tested. The ambulance crew runs throughout the route.

Award ceremony

Winners will be determined in each of the occasions in the categories of men and women. The winners of all starts receive a cash remuneration, participants - Medals and T-shirts of finishers, gifts from sponsors. Participants in children's and youth occasions receive prizes all without exception. Individual cash prizes awarded the established records of the tracks at each of the distances. All finishers T100 receive official 2 points in the International Trail Running ITRA Association, which will allow in the future, accumulating a sufficient number of points, qualify for world-famous trails.

Absolutely all participants are waiting for a gift of the sponsor of the event - the company REPHARM!

"Emotions shook! Near midnight and about 400 "madmen" were preparing to go into the darkness, in the dirt, ...

March 29, 2018

An open meeting called "All you wanted to know about triathlon, but were afraid to ask" ...

This year in Suzdal for the third time the ultrayle Golgen Ring will be held. In the two previous years, Grut has established itself as one of the best events for trailrans. In 2016, an unprecedented number of participants came to - not a single Russian trailer collected so many runners and fans.

Wishing to run Golden Ring Ultra Trail 100 2017 3D Edition has become even more. At the same time, the number of applications per 100-kilometer distance increased. Vladimir Bolotin learned from the founder of the Mikhail Long race about how the GRUT change in 2017.

GRUT 2016. Photo - Tatyana Mordvinova / Facebook.com

Mikhail, let's talk about what awaits atlets in Suzdal this year. Are there any serious changes in the GRUT-2017? What innovations do you plan on the race?

Mikhail Logy: A little changes, but a lot of news, I would say so.

First of all, of course, the most important thing is the T100 track, which will pass one of the circle and will be even more interesting and technical. Add various natural difficulties. Trek we will post at the end of May - early June. While we want to keep it secret. The T50 and T30 distances will also be changed on the last segment of 12 km.

By the way, at the moment, more than 300 athletes have already registered on T100, which is an absolutely new record of Russia, we want to secure it officially. Never in the history of the country did not go out as many heroes.

I can not remember how and when I decided to sign up for a distance of 50k in Suzdal, it seems to me I was advised by a friend who later refused this venture.

Before the description of the racing itself, it is customary to write about training. It did not work thoroughly. In early May, on the first long-lasting in the season damaged the left ankle, seriously treated him for three weeks, it was only swimming and led, since I even walked with difficulty, on the third week he spent a couple of light running. And I went to the Triathlon Olympic Distance in Bronnitsy on June 4th. And there they also replaced the swimming run. It was my first duaton, everything went fine. As soon as I started full training, again received a shock household injury by the same part of the ankle. Coach Dmitry Breghede again had to adjust the training plan. He did it superprofessional, squeezed everything that was possible for the remaining time. As a result, I had several interval training, several strengths and three long, 21, 27 and 35 kilometers, simply practically did not run. Weekly raid no more than 50 kilometers (taking into account long), except for one week 61 km). I looked about the garden of the previous years all the information on the network, checked the track on GoogleMaps, looked a bunch of rollers on YouTube, some authors were glad to see the victory on the race. Before bed, I scrolled the track and even had some ambitions.

The fact that everything goes wrong, thought was very remotely at a briefing on the evening of July 22. Mikhail Logy said that there will be a lot of water, about the pontoon bridges something, I thought he meant the water in the rivers, maybe a little deeper to the brodes will ...

The best musical track for the perception of what is happening by reading: 100 Watt Vipers - Dirt Road Blues.

Cool sunny morning July 23, I am not in a hurry going to the distance. View from the number at the start of the start. I draw a quick-eyed porridge from a glass and look like Michael Longy counts seconds to the start at a distance of 100k:

• Five, four, three, two, one, go !!! - In the voice of Mikhail a huge amount of energy and joy, from the fact that the race began. The number of people impressive, the flow of athletes, like a snake, rapidly crashes at the distance ...

  Something I was noticed, I look at the clock, I finish tea with one throat and methodically put on an ammunition, pre-stuck in Vaseline. Time is right, although everything was ready in advance - a hydrator for 1.5 liters flooded, 6 sin gels and 4 sis are marked and decomposed by pockets. I urgently eat an additional tomato squation on the advice of the coach - 20 minutes before the start. There is no excitement, quite quickly I learned how to catch a buzz from these squeezing minutes, enjoy the atmosphere. Colors, sounds on the start, there is no such aura anywhere else.

  About 700 people registered at 50k. Finally, Mikhail, having risen on the starting arch, prepared a cracker and started counting. Slage AC / DC and we ran. Pulse! It is necessary to follow, the coach propheted: the pulse keep at the level of 160, first keep yourself, then run, and at the end - tolerance to keep it. I'm drowned, with difficulty I force myself to slow down - the pulse 165, the excitement is still there - the heart will not deceive. I enter the rhythm and starting to enjoy the views of Suzdal, exactly how it was written in the guide on the highway on the site: "Exactly through 1km, you will skip in the city, running the Suzdal Zava (pink columns), and in a few hundred meters, turn to the right, along Saviso Efimieva Monastery down along the river and again up to the monastery. The wonderful view of the morning Suzdal is provided. "

  About 6 kilometers begins Trail, the slide on the fortress tree, which I wonderfully passed with my hands on my knees, while the speed did not differ from those who fled, and the pulse does not grow, and again thanks to the trainer for tips! On the harmina there is a notification every 15 minutes - once I drink 4-5 sips, the second gel and drink. In general, everything is so cheerfully and naturally not yet appeared a huge puddle.

  • ABOUT! The first ferrod is, or in a joke, whether someone said seriously, as if I read my thoughts. And this is a fucking and not a brother, it's just such a road, I understood a few seconds later.

  I remembered how to discussed yesterday on an expo with one colleague that you need to take spare socks (and I took it!), Berod and move them to run relatively dry.

And the first trip turned out to be very pleasant and picturesque, many spectacularly angry into the water, without fearing to soak their gadgets. Having experienced a lightweight envy of such a directness, outperforming the little girl, I quickly crossed the devil and rose to the slide, where all the volunteer-psychologist has encouraged. He called everyone named and to everyone had his own intonation, he clearly felt athlete in the mountain past him. I raised his finger up and ran next.

Somewhere in that area there was a series of ravines, a difficult one of them is only one, with a rather sharp descent, many were afraid to run down, crawled into the girl's manner of the camouflage devil, someone slipped on the ass, it's bad that they had to wait. The bold girl Maria in Blue T-shirt escaped down, I follow her. Some of the distance we fled next, I was haunted by an evil rock - as soon as I overtook her, I was unleashed by the lace, I stop, losing a second of 30, then I catch up with a lace again, but on the other leg. In general, the shoelaces on the track were unleashed by five times despite double nodes, it is worth considering the future how to deal with it. It is very insulting to miss people who recently overtake, because of the lace, and after all the overtakes on such a highway cost, very energy costs. The fact that there is some kind of "Cascade Chelenge Tesla" I only remembered when I came ran to the finish, I did not notice it ... an infinite swampy trail, dirt and water by ankle - Periodically, bumps and grass in human growth - always, forged, and again The endless grass from which it seems that you run in the tunnel, the brain is stupid several times faster. Where is the classic here - straighten your breasts, straighten and relax your shoulders, look forward, nothing of this and in risen - every second you look out for a more comfortable place for step. It is convenient to run a group - someone ahead, the rest is easier, such a marsh draphing. Like cyclists, we warn about the obstacles of the "branch", "pit" (and there were also pits on one site, probably ondatras nailed). The first two power points I flew, I do not really understand the athletes, which are stopped at each PP for such small distances on each PP and slowly eaten and poured with water. Here weocrants can be, and we are all nothing.

A small passage in front of the forest in the form of a solid road. The forest is beautiful, we fled on some kind of abandoned rut, or this is something similar to firefire. Someone managed to notice strawberries, I did not see. Overtook semolstered.

See how half-prints are charged, - they laid off. Absolute turn left and we run to exit from the forest. By the way, on the track never wandered, the markup was excellent on 50k.

Due to the incomprehensibility, the rear surface of the hip fell closer to the twentieth kilometer, after the thirtieth periodically reduced the muscles below the knees - caviar, feet, it pulled out. I was covered closer to 35 kilometers, the first psychological barrier is the longest training.

Again the power point, the car bridge. What is the divine water, not that my warm in the hydrator, there is cold, buried straight from the cropped 20 liter baccakes. I drank a glass and ran next.

Before the last brother, the left caviar, I cried out, got up and downed to Ford. The water helped, plus I got stuck somewhere and moved to the swimming stage, get out of the back, someone grabs my leg in the water, I pull out, I'm stupid again. "Good, bl ... b," I say unsportsmanlikely.

Oh, damn, "says the man from behind," I thought this branch. Sudzhogu was somehow forgotten, due to the excitement for the phone, which lay in the Salomon Agile 17 backpack pocket.

The second psychological barrier is 42 kilometers, I have never run any more. I remember exactly how I noted on the clock 42200. But I could not congratulate myself with this. Mathematically sounded in my head, as well as thoughts "When it's all end," I do not exaggerate - fled and thought as a paved plate: "When, when ...". I began to forget when I ate, and when I saw. Three times fell. The headphones were hung on the neck, which I never turned on, was sick of thought about any music, in general it was sick. And then I first broke down - for the first time I began to move a step, for a short time not more than a minute, but it hated myself. In total, I did 4-5 times. The last point of the power, well, here I drank and isotonic and the driver and even ate orange, some kind of animal need was precisely in an orange. And then no longer stopping, but he ran slowly, there was no strength to accelerate, just to run, just not a step. At these stages, I was overtaken by a man 20 - 30, some of them are thirties, but I did not notice that and strongly suffered, I was not used to such a turn.

• To once again, yes, it is necessary on the ker, - such thoughts spinning.

Here, the same Maria will overtake me, because of which the shoelaces, tried to catch, had enough for Polkilometer, then behind. How clearly it fled, the amazing power of will and character, it was clear that she was not less serious, but I was behind.

We run on the infinite, long, huge soup.

• See you at the finish, - whenezno tells me another overtaking. "Bitch," I think unlocked and without workers, I think that this is for motivation, even more I feel like a cloth, but I can't add. If just just run. Such a meditative trance running.
• Let's accelerate, - Schochits someone from the fans in the territory of Helio Park. It helped, I accelerate with the left caviar with the left caviar and the head in the ribbon stretched medal. I take water. Automatically come to the tent to put stigma on the medal. 50 K !!!

There was no queue for buckwheat, I shoved her. Kola wanted, but they did not sell it anywhere, found a tent from the hotel, the juice of Rich they were sold at wildest prices, more expensive than in Domodedovo. Non-alcoholic beer did not go, moving some kind of served non-alcoholic beer after the race, although it can like someone (although who can it like?). And then there was a bath and swimming in the pond, then again the bath. Walking like Robocop I stopped on the third day, which is much better than after the first Marathon in 2016. The injuries did not receive, the nails were injured only two, and then previously damaged.

Well, when there is the next race!

Result: 52.2 km on the clock, time 05:30:37. 80 from almost 600 finishing. Not bad, but for more than an hour he lost to the leaders. Equipment:

• clock Garmin 935 with pulsometer.
• bandana from Ranlax.
• points (very help from midges and branches).
• t-shirt Reebok (my favorite, so nice to the touch).
• aSICS running shorts.
• Heter Cep.
• Socks are gray.
• Sneakers Innov8 Race Ultra 270 (in fact weigh 330 grams).
• salomon Agile 17 backpack (Decatonovsky hydrator by 1.5 liters).
• squeeze Tomat gels 6 pcs and sis with electrolytes 4 pcs (ate all).
• isotonic concentrated Athletic Nutrition in Skhota 3 pcs (ate 2).
• salt pills (ate 3).

Traditional thanks:

My wife and sons that they suffer this is all, especially his wife. My coach and friend Dmitry. My colleague and friend Wahtaga for support. Mikhail Long and his whole team for a perfectly organized holiday run. My friend Mikhail, who told me about this trail, but unfortunately, did not run with me, but supported me frantically trained in Elbrus Mountains. Thanks to everyone who read it, I hope you enjoyed it.

(Photo © Goldenultra.ru)

The date of the: July 22, 2018.
Location: Suzdal, hot keys, ul. Corovniki, Home Square, Hotel Heliopark
Available distances: 10 km / 30 km / 50 km / 100 km

Competition program

9.00 - sending the first bus from Moscow
13.00 - sending the last bus from Moscow
11.00 - 21.00 - Expo hours
17.00 - 19-00 - Pasta Party on the territory of Expo
19.00 - Race Briefing on Expo
19.30 - Race briefing on expo territory in English
20.00 - lectures on trailransigning

July 22, 2018.
4.00 - Opening of the starting and finishing town, the start of the locker room and storage cameras
5.00 - start per 100 km
6.30 - start by 50 km
7.30 - Start for 30 km
8.00 - start by 10 km

12.00 - Start at the distance Fun Run (children's race)
12.30 - Start at Distance Teen Trail Race 3K
10.00 - Closing the finish line at a distance of 10 km
12.30 - Closure of the finish at a distance of 30 km
14.00 - Departure of the first bus to Moscow
14.30 - Closing the finish at a distance of 50 km
23-00 - Closure of the finish at a distance of 100 km
22.00 - Closing Finish T100 on the last running
20-00 - Closing of the starting town
23.00 - Departure of the last bus to Moscow

Registration on Golden Ring Ultra Trail 2018

Registration on Golden Ring Ultra Trail 2018 is possible in two ways:

• online registration on the site goldenultra.ru. From 12:00 hours 05.10.2017 to 12:00 hours 05.07.2018, e-payment of the fee.
• an additional registration is possible on the Expo (only if there is free slots) 07/21/2017. On the information rack of the organizing committee.

Remember: at registration, the participant must specify personal data in accordance with the identity card.

Luxury category

To qualify to the elite category after electronic registration athlete or his representative, it is necessary until 24.00 07/05/2018. Send an application for an email address [Email Protected] and provide confirmation of the results corresponding to the qualification time, from the 2015-2016-2017 competitions.

Changing distance

If you want to change the distance - refer to the employees of the Organizing Committee by mail [Email Protected] Or come to the information desk 07/21/2018 at Expo.

Re-registration to another person

Re-registration to another person is possible by agreement in writing at the start of the start. All re-registrations are produced on 07/21/2018 at the reception. With yourself to have a power of attorney and a copy of the passport.

If you want to transfer your slot in advance, before the official closing of registration, then send an application for the mail to the organizers. In the application, specify your starting number and data of the new member. The re-registration process takes no more than 24 hours.

Age restrictions

• at the distance 30 km / 50 km / 100 km are allowed to be all interested in 18 years and older
• distance is 10 km away, everyone is allowed from 15 years old and older
• everyone will be allowed to run by Fun Run together with parents
• to the run of Teen Trail Race 3K, everyone is allowed from 10 to 15 years with parents

The participant's age is determined on July 22, 2018.

Logistics Competitions: tickets, shuttle, accommodation

Suzdal is a small town in the Vladimir region, is 260 km from Moscow and 38 km from Vladimir. You can get to Suzdal to Ultra Trail on its own or use the transfer from the organizers.

How to get yourself

You can get to Suzdal in several ways:

• on her car
• on the flight bus from Moscow, Vladimir or Ivanovo
• by train

Transfer from the organizers

The organizers provide transfer Moscow - Suzdal and back. It is free for participants and paid (500 rubles and back) for fans. Transfer will go on July 21 and on July 22.

Bus Moscow - Suzdal.

The first bus to Suzdal is sent at 09-00, hereinafter referred to as. The last bus departed at 14-00. Passenger Collection Point - Golden Gate Hotel Parking, Golden Ring Ultra Trail Flags. Hotel Address Golden Gate: Moscow, Brn enthusiasts, 2.

Bus Suzdal - Moscow

The first bus to Moscow is sent at 14-00 and further on the fill, the last bus departed at 21-00. Place of gathering for landing in Moscow - at the entrance to the hotel Heliopark at ul. Corovniki, 14. Passenger landing in Moscow - at the metro station Ilyich.

Useful links to Tickets, Hotels for Golden Ring Ultra Trail 2018:

Cheap flights to Aviasales Buy train tickets Buy bus tickets Hotels and Hostels in Suzdal

(Photo © Goldenultra.ru)

Expo, Starting Package, Insurance

Expo Golden Ring Ultra Trail 2018 will be held July 21, 2018 from 11.00 to 21.00 on the territory of the Heliopark Hotel. Address: Street Corovniki 14, Suzdal. In addition to issuing starting packages, lectures will be held here, briefings, as well as the sale of sports equipment.

The issuance of starting packages will pass:

• July 16-18 in Moscow (the place of issue is specified)
• July 21 from 11-00 to 20-00 on Expo in Suzdal at the Hotel Heliopark Suzdal

To get the starting package of the participant, present the commission for admission:

• certification document and age
• medical certificate with admission to the selected distance

Insurance of participants

Route Golden Ring Ultra Trail 2018

Participants of the distance 10 km "City Trail Run" is waiting for a gentle option: asphalt coating and trail. Runners 30 km, 50 km and 100 km expect a more serious test: asphalt, dirt road, crossed terrain, hills and river brods, swamps, forest. The route is officially certified by ITRA.

Route 100 km:

(Photo © goldenultra.ru/ Route Distance 100 km)

Profile of heights of 100 km distance:

(Photo © GPSies.com/ Profile Heights Distance 100 km)

Route 50 km:

(Photo © Goldenultra.ru/ Route Distance 50 km)

Profile of heights of a distance of 50 km:

(Photo © GPSies.com/ Profile Heights Distance 50 km)

Route 30 km:

(Photo © Goldenultra.ru/ Route Distance 30 km)

Profile of distance heights 30 km:

(Photo © GPSies.com/ Profile Heights Distance 30 km)

Route 10 km:

(Photo © Goldenultra.ru/ Route Distance 10 km)

Profile of heights of a distance of 10 km:

(Photo © GPSies.com/ Profile Heights Distance 10 km)