Good day.

Think, when we talk about any dish that it is dietary, what are the first thoughts that come about what it should be?

I am sure that the majority will immediately say that it should be with a minimum of fat, not contain "harmful" foods and have a low calorie content.

Well, I have such a dish for you. Diet okroshka with kefir. This is an easy and satisfying option for those who follow the figure, but who need a break from the monotonous boring menu.

Of course, okroshka in this form is not at all like the classic one, because it does not contain the usual sausages and potatoes. But its calorie content is only 90 kcal / 100g. And you can eat it at any meal, be it breakfast, lunch or dinner.

And the biggest plus of the dietary option is that it will suit you no matter what diet or nutrition system you follow. Dukan's diet, low-calorie food, or even Protasov's ruthless diet, such okroshka will everywhere fall into the category of permitted dishes.

In my opinion, these are just great recipes on the eve of the summer vegetable season.

Diet okroshka on kefir without potatoes and sausages

As I already said, if you are composing a diet for weight loss, then you need to refuse or significantly limit those foods that, getting into the stomach, can turn into fat with excess nutrition.

Potatoes are a vivid representative of such a product. There is a lot of starch in it. It is tasty and nutritious, but, unfortunately, it is not suitable for weight loss.

We will not use sausage either. I am not against sausage as a dietary product, but only if you know exactly what it consists of. This means that you have to cook it yourself or buy it from private households. The store won't suit us. Read the composition - it's also full of starch.

Here's what we'll take as the main ingredients for the first recipe:

• Boiled chicken breast - half (1 fillet)
• Cucumber - 1 medium or half long
• Radish - 4-5 pieces
• Boiled eggs - 3pcs
• Green onions, dill
• Kefir (2.5-3.2%) - 0.5 l

Preparation:

To be honest, I don't even know if it's worth focusing on the cooking process. All you need to do is finely chop all the ingredients and mix them in one bowl, season with salt and pepper to taste.

You need to fill okroshka with kefir only immediately before you eat it

If you don't have time to boil the breast, then you can cook cold soup without meat at all.

Delicious low calorie meat-free recipe

This is a great option for a light snack on a hot day, which can be prepared in literally 12 minutes. 10 of them will be spent on boiling eggs.

In this case, the composition will be as follows:

• Kefir - 1 liter
• Boiled eggs - 4 pcs
• 1 medium cucumber
• Radish - 5-6 pieces
• Dill - bunch

Again, just chop and mix all the ingredients. Interesting sensations will turn out if you do not cut them with a knife, as usual, but grate them on a coarse grater.

We fill the soup with kefir just before use.

But if you are too lazy to boil eggs or have no time, then you can cook the original Armenian okroshka.

Cooking method in Armenian without eggs

Don't look at extremely small amounts of ingredients. The fewer, the better for the figure. This is a great recipe to remove excess water from the body and partially get rid of edema. Replace your usual dinners with this original soup and the result will not be long in coming.

Just do not eat too late, otherwise you will be tortured to run to the toilet at night

For cooking, take:

• Kefir - 1 liter
• Greens - 2 bunches
• Cucumber - 3-4 medium
• Spices to taste

The original recipe does not use kefir, but matsun (the national Armenian fermented milk product), but you can hardly buy it at the nearest supermarket.

Finely chop the greens, cut the cucumbers into small squares and put them in one bowl. Then fill with kefir, add spices as desired (salt, pepper, powdered garlic) and mix well.

If the menu allows, you can throw croutons into a cup with okroshka just before use.

Recipe for protein cold soup with chicken and cottage cheese

A very original, tasty and satisfying recipe with the addition of cottage cheese. I'm sure few of you have tried this.

Ingredients:

• Chicken meat - 1 piece boiled fillet
• Cucumber - 1 medium
• Granular cottage cheese - 100 g
• Boiled eggs - 2 pcs
• Kefir - 250 ml
• Mustard - 1/2 teaspoon (or whole, if you like more savory)
• Salt, pepper, herbs

Cooking does not differ in originality, finely chop and combine all the ingredients together. Salt and pepper.

Add kefir and mix.

If you prefer the soup to turn out thinner, bring the amount of kefir to 0.5 l

Video on how to cook okroshka with lemon and mineral water

Well, the last recipe for today I offer you in video format. A very detailed recipe that will show you in just 30 seconds.

I forgot to mention that diet okroshka is a very, very convenient option for a fasting day. Judge for yourself: a minimum of ingredients, and almost all of them belong to foods with a negative calorie content, and a maximum of satiety. What else do you need for effective unloading?

As you may have noticed, the recipes do not differ dramatically from each other. But each has its own flavor. And do you know what I want to offer you? If you are going to spend a fasting day, then spend it on a dietary okroshka using the recipes in this collection. Every meal has a new recipe. I'm sure you will like it.

Thanks for attention.

A source

sovet-ok.ru

How to properly cook diet okroshka

People have come up with many recipes for okroshka, but not all of them are suitable for those who want to lose weight. When preparing this dietary dish, you need to be guided by the principles of a healthy diet, choosing products that are as healthy as possible and the least nutritious.

Diet okroshka is prepared in compliance with the following recommendations:

• An ideal serving contains 120–150 g of vegetables and herbs, 200 ml of liquid, no more than one potato and one egg, moderate amounts of fish or meat.
• There is no place for smoked meats and sausages in diet okroshka. Preference should be given to seafood, lean fish, chicken breast, but they should also be used in moderation. Vegetarian okroshka is most useful for weight loss.
• Okroshka got its name due to the fact that products are crumbled into it, that is, finely chopped or rubbed. When preparing a dietary dish, you should not grind too much: the larger the vegetables are cut, the more fiber they contain, which gives satiety and normalizes digestion.
• Do not add mayonnaise to okroshka: it is high-calorie. As a last resort, you can put a small spoonful of sour cream.
• Diet okroshka is made on kefir, curd whey, unsweetened kvass. It is not forbidden to dilute the main liquid ingredient with mineral water without gas.

Diet okroshka can be included in the diet, even if there is no goal of losing weight. If weight loss is the main task, then you need to prepare in advance for the fact that for a week (no more!) You will have to eat only okroshka. This is fraught with diarrhea and, as a result, dehydration. To compensate for the loss of fluid, you need to drink at least two liters of ordinary water per day. It is better not to go in for sports at this time, since the body will receive little protein these days. To maintain the result after the end of the diet, you need to continue to monitor your diet so as not to overeat, otherwise the weight will return and all the suffering will be in vain.

Recipes for dietary okroshka must be alternated so that the dish does not become boring and, most importantly, so that the body does not suffer from a lack of any elements.

Vegetable okroshka on kefir

• kefir with a fat content of 1% - half a liter;
• radish - half a bunch;
• parsley, dill - half a bunch.

• Wash vegetables and herbs, let the water drain.
• Chop the dill finely, parsley - a little larger, cucumbers and radishes - a little smaller than usual for a salad.
• Fold in a bowl, fill with kefir, stir.

If desired, you can add a pinch of salt to the dish, but there is no need for it: vegetables already contain enough of this element. Diet meat okroshka is made in the same way, only about 150-200 g of boiled meat (lean) is added to it: beef, tongue, chicken breast.

Meat okroshka on kvass

• chicken breast (skinless fillet) - one;
• cucumber - two pieces of medium size;
• radish - 10 pieces;
• boiled egg - one;
• green onions - half a bunch;
• dill - half a bunch;
• wheat kvass - half a liter.

• Boil the breast in salted water until tender, cool, cut into small pieces.
• Boil an egg, peel, grate coarsely.
• Wash the radishes and cucumbers, finely chop half, and grate the other half. Grated vegetables will give more flavor.
• Wash and finely chop the onion and dill.
• Put them in a bowl, lightly salt, and heat them to draw out the juice.
• Place the rest of the ingredients in the same bowl.
• Pour in kvass, stir and serve.

Meat, if desired, can be excluded from this recipe, but then you need to take two eggs.

Vegetarian okroshka on kvass

• radish - a bunch;
• cucumbers - three small;
• green onions, parsley, dill - half a bunch;
• green peas (canned) - 150 g;
• kvass - 600 ml.

• Wash well and cut vegetables into small pieces.
• Divide into bowls (deep required), dividing into three portions.
• Put 50 g of peas in each.
• Pour in kvass.

Legumes do not always have a good effect on digestion, they can contribute to flatulence, so you should not lean heavily on this okroshka.

Okroshka with shrimps (according to Dukan)

• chicken breast (fillet) - one;
• boiled unpeeled shrimp - 200 g;
• green onions - a bunch;
• dill - a bunch;
• cucumber - one medium size;
• radish - 5 pieces (large);
• chicken egg - one;
• kefir (1 percent) - half a liter;
• non-carbonated mineral water, strongly cooled - 100 ml.

• Boil the breast, egg, shrimp. Cool it down.
• Chop the chicken into small pieces.
• Peel and chop the shrimp (if they are very small, then you can not cut it).
• Finely chop the previously washed radish, coarsely grate the cucumber.
• Remove the shell from the egg, cut it lengthwise into 4 pieces or in half.
• Chop the onion and dill.
• Combine all vegetables, place on bowls (2 servings).
• Add shrimp and meat.
• Mix chilled kefir with ice-cold mineral water. Pour into bowls.
• Place half an egg in each.

Healthy can be very tasty - this postulate is proved by the dietary okroshka prepared according to this recipe.

Fish okroshka

• boiled fish (fillet) - half a kilo;
• hard-boiled chicken egg - 2 pieces;
• cucumber - two medium;
• large radish - 5 pcs.;
• unsweetened kvass - liter;
• fresh greens - a bunch;
• mustard "Russian" - a teaspoon.

• Cut the fish fillets into small pieces.
• Wash and dry vegetables and herbs.
• Chop them up with a knife.
• Cut the peeled eggs in half, remove the yolks from them, rub with mustard.
• Cut the squirrels.
• Mix proteins with vegetables, herbs, and fish.
• Dissolve the mustard-yolk mass in kvass.
• Pour the rest of the products with pre-chilled kvass.

This dish is necessary for those who lose weight on okroshka, as it contains a lot of protein.

Serum okroshka with beets

• carrots - 100 g;
• cucumber - 150 g;
• beets - 100 g;
• white cabbage - 100 g;
• greens - a bunch;
• milk whey - half a liter;
• boiled meat, fish or mushrooms - 100 g.

• Grind the meat in a blender (if using mushrooms, just chop finely).
• Chop raw cabbage finely and remember to juice it.
• Grate raw carrots and beets.
• Chop the herbs.
• Mix everything, fill with whey, refrigerate. When it cools down, serve.

To improve the taste, you can lightly salt and sprinkle the beets before mixing them with other vegetables, lemon juice.

Diet okroshka with tomatoes

• cucumber - one;
• tomato - one;
• green onions - 2 stems;
• parsley, dill - 3-4 sprigs;
• garlic - clove;
• kefir - half a liter.

• Wash, cut vegetables into medium-sized cubes.
• Pass the garlic through a press.
• Chop the herbs finely.
• Mix herbs with vegetables.
• Mix the garlic with kefir.
• Pour it over the vegetables.

This dish has a somewhat unusual taste for okroshka, but you quickly get used to it.

Okroshka is a dietary meal that promotes weight loss. Thanks to the variety of his recipes, it will not get boring.

myvkusno.ru

Advantages of okroshka in the diet

The main advantage of okroshka is its calorie content. On average, it is about 60 Kcal per 100 grams of food. It is easy to calculate that even a whole kilogram of it, eaten during the day, will bring the body only 600 Kcal with a daily rate of at least 2200 Kcal. What does it mean? That okroshka diet is very effective. And by eating it for at least a week, you simply cannot help but lose weight.

The second point is the benefits for the body. Most diets, especially those made from mono foods, cannot fully meet our nutritional and vitamin needs. Most often, skin, hair and nails suffer from their lack. A dietary okroshka is made up of only usefulness! It uses a large amount of vegetables to provide the body with the necessary vitamins and minerals. Therefore, you will not notice any negative consequences of the diet.

The third important plus is the normalization of digestion. The use of vegetables with a fibrous structure and helping to cleanse the intestines from the "deposits" of toxins that have settled in it during the winter is complemented by the healing power of kefir or kvass. These drinks improve the functioning of the stomach, and so activate digestion that the deposition of fat becomes almost impossible.

Thus, dietary okroshka for weight loss will bring you 3 bonuses at once: weight loss, elimination of its return and huge health benefits!

Basic requirements for the preparation of dietary okroshka

Delicious and easy recipes

And to make weight loss on okroshka tasty and healthy, use our simple recipes!

Light soup with kefir

You will need:

• low-fat kefir - 200 ml;
• hard boiled egg - 1 pc.,
• potatoes - 100 gr.;
• cucumber - 1 pc.,
• green onions - 3-4 feathers.

Preparation

1. Chop the potatoes and cucumbers into cubes.
2. Peel and mash the egg. Combine with chopped green onions.
3. Mix the ingredients, add a little salt, fill with kefir.

Okroshka according to Dukan

You will need:

• boiled chicken breast - 200 g;
• fresh cucumber - 1 pc .;
• boiled egg - 1 pc .;
• radish - 5 pcs.;
• boiled shrimp - 200 g,
• dill and green onions - 1 bunch each;
• low-fat kefir - 500 ml.

Preparation

1. Chop all products into cubes. The cucumber can be peeled beforehand.
2. Combine the ingredients and add kefir.
3. Pour in some cold water and refrigerate for 30 minutes.

woman365.com

Okroshka is an ideal dish for a pp-shnik

There are a great many classic recipes for okroshka. Many of them can be taken immediately ready-made - they are ideal for proper nutrition. Some will have to be adapted - it's easier than light. The main thing is that the sausages are not there and, of course, that the recipe is without mayonnaise.

Okroshka with a diet is as easy as shelling pearsit is enough to replace taboo products with permitted ones.

Instead of sausage, we will take chicken, beef or even fish (river and sea are suitable).

Mayonnaise will give way to sour cream with a low fat content, we will forget the potatoes altogether - without it, the dish turns out to be no worse.

Pp-okroshka is a quick dish to prepare. The components are finely chopped or crushed with a grater, liquid is added - kefir, whey, tan, ayran, mineral water, kvass, sorrel broth. It is thoroughly mixed, seasoned with sour cream (of course, low-calorie!), Served to the table.

Eggs, meat and fish are boiled for this cold first course. The latter can be baked in the oven - in foil, in a sleeve, just in the form, for example, this is how you can prepare a chicken. But the main things in the pp-dish are greens and vegetables. Green onions and dill, spinach, lettuce, sorrel, cucumber, radish or radish - the more, the tastier it is. Okroshka cooked in accordance with all the rules for weight loss will even help get rid of a few unnecessary kilograms!

Chicken breast and whey recipe

Okroshechka on whey (at the granny's in the village they said - on cheese), as for me - the tastiest and easiest! You only need to find a real dairy product! Then, in addition to taste and usefulness, we will get a lot - there are no less of them in whey than in other fermented milk products.

Everything is prepared quite quickly if the eggs and chicken are already cooked.

Products:

Recipe:

Kefir with beef recipe

Pp-okroshka on kefir from greens, vegetables and beef is ideal for pp-shnik.

Its calorie content is not more than 60 kcal per 100 grams!

She also does not contradict diets for weight loss.

The recipe for pn-okroshka with kefir is surprisingly simple, the ingredients are almost always available, especially in spring and summer.

Ingredients:

Cooking in 3 stages:

Diet okroshka without meat

This option can be considered low-calorie even among pn-okroshka - without sausage and meat, only with eggs.

Vegetable dietary okroshka with lots of onions, sorrel, dill - the figure is safe!

And we take kvass that is prepared without adding sugar - there are many options in supermarkets now.

You will need:

Cooking process:

Beetroot pp-okroshka or pp-cold

The PP-chiller does not differ from the nepp-shny version in taste - it is also inimitable.

This variation of okroshka is also interesting for its incredibly beautiful color, which will give the dish baked beets and sorrel broth.

The latter will replace kvass and reduce the calorie content of this cold soup.

You will need:

For the broth:

• sorrel - large bunch (300-400g)
• water - 1.5 l
• salt - a pinch.

Preparation

Grandma's recipe with fish

In the villages, such okroshechka was previously prepared with boiled dried fish - at that time they did not hear about freshly frozen sea fish, and the only preservative to preserve the catch was salt.

This fish was added for satiety.

Now this dish is prepared with boiled river fish (pike perch, pike, perch) or sea fish (hake, pollock).

Kvass was prepared in dough without added sugar.

Ingredients:

Preparation

pp-vkusno.ru

The essence of the diet

Lose weight on okroshka with health benefits. This tasty first course is distinguished not only by its low calorie content, but also by its rich fiber content, which helps to normalize the intestinal microflora and the work of the gastrointestinal tract, cleanses the body of accumulated toxins and toxins, prevents constipation, colitis and gastritis.

When dieting, okroshka should be prepared exclusively from natural products. For weight loss, it is important to choose low-fat foods (kefir, meat, poultry), non-starchy vegetables. At the same time, there are a great many variations in the preparation of this hearty soup from those allowed.

Losing weight on okroshka with kefir is the most effective technique. A properly prepared soup is rich in protein when dieting, which prevents muscle loss, as well as complex carbohydrates that saturate the body with vitamins and minerals that speed up metabolism.

The diet involves consuming cold soup throughout the day for 4-5 meals. Additional meals and products are prohibited. When preparing the soup, salt, spices and spices cannot be used, since they provoke fluid retention in the body. To maintain water balance, you must drink at least 1.5-2 liters of still water daily.

Side effects of the diet include possible stomach upset, including diarrhea. The duration of the diet is 7 days. During this time, you can get rid of 5-7 extra pounds, depending on the initial weight and the level of daily physical activity. Contraindications include any diseases of the gastrointestinal tract in a chronic form, a tendency to flatulence, indigestion.

Permitted and prohibited foods

Allowed foods for the diet:

• Lean meat (beef, veal);
• Lean poultry (chicken, turkey);
• Lean fish and seafood;
• Lean ham;
• Kefir 1%;
• Bread kvass;
• Eggs (no more than 2 pieces per day, preferably proteins);
• Cucumbers;
• Tomatoes;
• Carrot;
• Beet;
• All types of cabbage (white cabbage, Brussels sprouts, Peking cabbage);
• Mushrooms;
• Turnip;
• Radish;
• Garlic;
• Onion;
• Celery;
• Spinach;
• Broccoli;
• Asparagus;
• Arugula;
• Greens.

Prohibited foods when dieting:

• Fatty meat (pork, lamb);
• Fatty bird (duck, goose);
• Fatty types of sausages;
• Fatty dairy and fermented milk products (sour cream, milk, yogurt, fermented baked milk);
• Potatoes;
• Spices and herbs;
• Salt;
• Carbonated drinks;
• Alcoholic drinks.

When dieting, a ban is imposed on the use of sweets, pastries and desserts, smoked meats, marinades, pickles. Bakery products are prohibited.

Menu

Okroshka diet - menu for the week:

Monday:

• Okroshka with kefir and cucumber.

Tuesday:

• Cold soup with fish and vegetables.

Wednesday:

• Okroshka with beef and vegetables.

Thursday:

• Kefir soup with seafood and vegetables.

Friday:

• Kefir soup with ham and vegetables.

Saturday:

• Cold soup with arugula and ham.

Sunday:

• Kefir soup with tomatoes and ham.

The entire soup rate shown must be divided into 4-5 meals. Between meals, you must drink non-carbonated water, at least 1.5 liters per day. Teas (green, herbal), decoctions of berries and herbs are allowed, but without sugar, cream and syrups.

If such a strict menu does not suit you, and you need to lose weight in 6 days, study the principles of the Ani Lorak diet:

Diet okroshka recipes

Okroshka with kefir and cucumber

Okroshka with kefir and cucumber

Ingredients:

• Kefir 1% 1 liter;
• Cucumbers 3 pcs;
• Radish 4 pcs;
• Boiled proteins 2 pcs;
• Chicken fillet 200 gr;
• Greens to taste.

Cooking method:

1. Boil the chicken fillet until cooked, cool, cut into small pieces, transfer to a saucepan.
2. Rinse cucumbers and radishes, dry, cut into small cubes, transfer to chicken.
3. Grate egg whites, rinse and chop greens.
4. Mix all the ingredients, pour a liter of kefir.

Okroshka with beef and vegetables

Ingredients:

• Kefir 1% 1 liter;
• Beef 200 gr;
• Cucumbers 3 pcs;
• Radish 3 pcs;
• Egg whites 2 pcs;
• Greens to taste.

Cooking method:

1. Boil the beef, cool, cut into small pieces.
2. Wash cucumbers and radishes, cut into cubes.
3. Grind the greens.
4. Boil 2 eggs hard-boiled, cool, peel, separate the whites from the yolks. Cut the proteins into small cubes.

Okroshka with ham

Okroshka with ham

Ingredients:

• Low-fat ham 300 gr;
• Eggs 2 pcs;
• Cucumbers 4 pcs;
• Greens (dill, parsley) to taste;
• Kefir 1% 1 liter.

Cooking method:

1. Boil eggs hard-boiled, cool, peel, cut into cubes.
2. We wash the cucumbers, cut into cubes.
3. My greens, grind.
4. Cut the ham into small cubes.
5. We mix all the ingredients in a container, fill it with kefir.

results

Numerous laudatory reviews of those who lost weight with the help of a diet on okroshka claim that they managed to lose from 5 to 7 extra pounds in a week. At the same time, feelings of hunger, weakness, darkening in the eyes, dizziness, rapid fatigue were not felt at all. Some people have had stomach upsets while dieting. Thus, this diet is one of the most effective and short-term methods of losing weight. If you follow it, you need to listen to your health and well-being. It is recommended to reduce the duration of this method of losing weight to 5 days with possible side effects (bloating, diarrhea).

We bring to your attention a photo before and after people who have lost weight with the okroshka diet:

In the hot season, the appetite is not very good: you want to drink more than eat. This is a good reason to take advantage of the natural state of the body in order to lose those extra pounds. The so-called "okroshechnaya" diet is especially easily tolerated by many of those who are losing weight. We will tell you how to make a diet okroshka and how to follow an okroshka diet, we will give 9 recipes that will allow you not to feel the monotony of the diet while losing weight on okroshka.

How to cook diet okroshka and follow a diet on it

The principle of okroshka diet is quite simple: there is okroshka for a week, and only it. However, if you do not adhere to some other rules, it will be difficult to withstand such a restriction. The other extreme is also possible - you will not be able to lose weight on okroshka. In order to achieve the main goal without causing damage to the body, several rules should be followed.

• Do not include fatty meat, smoked meats and sausages in okroshka. The exception concerns the doctor's sausage, which some for some reason consider the main ingredient of this dish. Pickles will also be superfluous, recipes with them cannot be called dietary.
• The bulk of dietary okroshka is liquid. Usually it is kvass or kefir, less often - ayran, milk whey. The second place in okroshka is taken by non-starchy vegetables (cucumber, radish) and greens. For this reason, okroshka is a low-calorie product - when using dietary products, 100 ml of this dish will contain no more than 60 kilocalories. And for the same reason, okroshka can cause diarrhea and, as a result, dehydration. Avoiding negative consequences will allow the use of a large amount of liquid during the okroshka diet: at least 2 liters of pure water per day.
• In order to avoid edema while following the okroshka diet, you will have to eat it unsalted. You should not worry about this: vegetables already contain salt, so okroshka will not seem fresh to you
• In order not to increase the calorie content of the dish, no more than 100 g of potatoes and one chicken egg, no more than 0.2 kg of meat or fish can be included in a 0.5 liter portion.
• From meat to okroshka, only low-fat varieties can be added, ideally - boiled chicken breast without skin. Fish, too, need to choose the least fatty. Seafood is also worth considering. The recipe for the famous okroshka for weight loss according to the Ducan method includes shrimp, which contains a lot of protein.
• Traditionally, vegetables for okroshka are very carefully chopped, "crumbled", as the name of the dish says. However, if you dream of losing weight on okroshka, you should not cut vegetables into it too finely. Then the body will receive more fiber, giving a feeling of fullness and improving digestion.
• If desired, the okroshka can be whitened with a small spoonful of sour cream. Mayonnaise cannot be used \u003d it is not a dietary product.
• Even if you include fish, meat, proteins in okroshka at this time, the body does not receive too much. For this reason, it is recommended to give up sports and other serious physical activity during the diet.

Reviews of those who followed the okroshche diet indicate that it is quite easy to follow it from a psychological point of view, the results are most often tangible. However, those who managed to maintain the achieved results are few. The thing is that after the end of the diet, its “victims” literally pounce on high-calorie food and very quickly return the lost pounds. There is only one conclusion: if you managed to lose weight on okroshka, get out of the diet gradually.

If you eat quite a lot of okroshka during the day, then the load on the urinary system can be quite large. The stomach and intestines may not be quite ready to digest foods that are high in fiber either. There may be other contraindications for adherence to the okroshka diet. For this reason, before trying to lose weight with okroshka, you need to consult your doctor.

The classic recipe for okroshka on kvass (vegetable or with chicken breast)

Components:

• white kvass - 1 l;
• radish - a bunch,
• green onions - 3-4 pcs.;
• parsley - 3-4 branches;
• dill - 3-4 pcs.;
• chicken egg - 2 pcs.;
• cucumbers - 0.3 kg;
• sour cream (optional) - 40 ml;
• boiled chicken breast (optional) - 0.2 kg.

Cooking algorithm:

1. Wash the eggs, boil. Clean up. Cut into small cubes, place in an enamel bowl or glass / ceramic container. The main thing is not to use aluminum for cooking okroshka.
2. Rinse the chicken breast and boil in salted water until tender. Cool and chop finely. If you want to make the least high-calorie dish, you can skip the breast.
3. Wash the herbs and vegetables, cut everything into small pieces. The traditional recipe involves chopping vegetables on a grater, but we are making dietary okroshka, so chop as fine as we can with a knife. If you still need to speed up the process, rub the vegetables on the side of the grater with the largest holes.
4. Place vegetables, herbs and chicken in a bowl with egg and stir.
5. Pour in kvass, stir. Whiten with sour cream if desired.

You can go the other way: put a few tablespoons of okroshka mixture in a plate, add a spoonful of sour cream, pour in kvass and mix. However, in order to lose weight, in this case, you must observe the proportions indicated in the recipe.

Diet okroshka on kefir

Components:

• kefir 1% - 0.9 l;
• mineral water without gases - 0.25 l;
• radish - 5-6 pcs.,
• cucumbers - 0.3 kg,
• green onions - 50 g;
• dill - 50 g;
• parsley - 50 g.

Cooking algorithm:

1. Wash, dry the vegetables with a napkin. Cut into small cubes.
2. Wash the greens, shake them off, chop finely with a knife.
3. Mix kefir with mineral water.
4. Pour vegetables, stir.

Kefir and mineral water in this recipe can be replaced with an adequate amount of ayran.

Vegetable okroshka on kvass

Components:

• kvass - 1.5 l;
• boiled potatoes - 0.2 kg;
• boiled carrots - 100 g;
• green peas (it is permissible to use canned) - 50 g;
• cucumbers - 0.3 kg;
• chicken eggs - 3 pcs.;
• sour cream (optional) - 100 ml;
• fresh herbs - 100 g.
• mustard - 2 tbsp. l.

Cooking algorithm:

1. Peel the boiled vegetables and cut into small cubes.
2. Wash and, without peeling, cut the cucumbers into small pieces.
3. Chop the herbs.
4. Boil the peas or measure out the right amount of canned.
5. Cook hard boiled eggs. Finely chop the proteins, add to the vegetables. Mash the yolks with mustard. If desired, you can add sour cream to them.
6. Pour in the mustard-yolk mixture with kvass, mix.
7. Transfer all vegetables to a bowl with kvass, stir okroshka and arrange on plates.

Okroshka has a spicy taste. Her recipe belongs to the classic recipes of Russian cuisine. This is one of the more satisfying options for this dietary meal, although it does not contain meat.

Vegetable okroshka on kefir

Components:

• fresh herbs, including dill, parsley, spinach - 0.2 kg;
• cucumbers - 0.3 kg;
• walnut kernels - 50 g;
• garlic - 2 cloves;
• ginger root - 10 g;
• fat-free kefir - 0.9 l.

Cooking algorithm:

1. Chop the cucumbers finely and chop the herbs with a knife.
2. Crush the kernels in a mortar.
3. Peel and grate the ginger root.
4. Crush the garlic with a special press.
5. Mix everything, fill with kefir and stir again.

This cold soup recipe is borrowed from Bulgarian cuisine. Its piquant taste is unlikely to bore you during the diet - you will be happy to eat such okroshka all summer long.

Mushroom okroshka

Components:

• kvass - 1 l;
• potatoes - 100 g;
• carrots - 100 g;
• pickled mushrooms - 0.2 kg;
• fresh cucumber - 150 g;
• greens to taste;
• table mustard - 40 ml;
• chicken egg - 2 pcs.

Cooking algorithm:

1. Boil the eggs. Mash the yolks with mustard, dilute with kvass.
2. Boil carrots and potatoes, chop them finely, after peeling them.
3. Cut a cucumber into small cubes, chop the herbs.
4. Mix all ingredients by adding mushrooms.

Not only honey mushrooms can be used for okroshka, but other mushrooms must be cut before putting into soup.

Vegetarian okroshka

Components:

• radish - 100 g;
• cucumbers - 0.3 kg;
• green onion - 50 g;
• fresh herbs - 50 g;
• canned green peas - 150 g;
• kvass - 0.75 l.

Cooking algorithm:

1. Wash and chop vegetables and herbs with a knife.
2. Divide the mixture into bowls. Its quantity is calculated for 3 servings.
3. Distribute the peas on plates.
4. Pour in kvass and stir.

Vegetarian okroshka is light, the body gets protein from peas. However, remember that legumes are tricky. During an okroshka diet, your stomach will not work like clockwork, so you should not eat large quantities of cold soup prepared according to the given recipe.

Okroshka with shrimps (according to Dukan)

Components:

• chicken breast fillet - 0.2 kg;
• boiled shrimp (peeled) - 100 g;
• green onion - 50 g;
• dill - 50 g;
• cucumber - 100 g;
• radish - 50 g;
• chicken egg - 1 pc .;
• kefir with a fat content of 1% - 0.5 l;
• mineral water without gases - 100 ml

Cooking algorithm:

1. Boil egg, shrimp and chicken separately.
2. Cool and cut the chicken and shrimp into small cubes. If your shrimps are very small, you can leave them whole.
3. Grate the cucumber on a coarse grater, finely chop the radish.
4. Chop the onion and dill.
5. Finely chop the previously washed radish, coarsely grate the cucumber.
6. Distribute all ingredients evenly on two plates.
7. Mix kefir with cooled mineral water, pour into plates.
8. Peel the egg, cut in half lengthwise. Place half an egg in each plate.

Most likely, the recipe for this okroshka, after you try to make it, will firmly enter your diet.

Diet okroshka with fish

Components:

• fish fillet - 0.4 kg;
• chicken egg - 2 pcs.;
• cucumbers - 0.2 kg;
• radish - 100 g;
• okroshechny kvass - 1 l;
• fresh herbs - 100 g;
• table mustard - 5 ml.

Cooking algorithm:

1. Cook the fish fillet. Try not to digest. Salt or not salt the water is up to you, but it is better to do without salt.
2. Wash vegetables, herbs. Chop them finely.
3. Hard-boiled eggs. Mash their yolks with mustard. Cut the squirrels and place with the cucumbers.
4. Add fish and herbs there.
5. Dissolve the mustard with yolk in kvass, pour this mixture over the fish with herbs and vegetables, mix.

While following the okroshka diet, it makes sense to make okroshka according to this recipe at least several times. It will make it possible to replenish many useful microelements, ensure the intake of amino acids into the body.

Beetroot okroshka with milk whey

Components:

• carrots - 0.2;
• cucumber - 0.3 kg;
• beets - 0.2 kg;
• cabbage - 0.2 kg;
• greens - 100 g;
• curd whey - 1 l;
• boiled lean meat or fish fillets - 0.2 kg.

Cooking algorithm:

1. Turn boiled meat or fish into puree using a blender. They can be completely or partially replaced with boiled mushrooms, which can be simply chopped finely.
2. Chop the cabbage and remember to use the juice.
3. Wash beets and carrots well, peel and grate. No need to boil.
4. Chop the herbs finely.
5. Mix all ingredients and cover with whey. Eat chilled beetroot okroshka.

If, before adding to okroshka, sprinkle the beets with lemon juice, okroshka will be tastier.

Diet okroshka with tomatoes

Components:

• cucumbers - 0.2 kg;
• tomatoes - 0.2 kg;
• green onions - 20 g;
• parsley - 20 g;
• dill - 20 g;
• garlic - 2 cloves;
• kefir - 1 l.

Cooking algorithm:

1. Wash all vegetables, blot with a napkin and cut into small cubes. Stir together.
2. Crush the garlic.
3. Chop the parsley, dill and onion.
4. Mix the garlic with kefir, onion and herbs with vegetables.
5. Pour kefir over the vegetables, stir, and serve okroshka to the table.

This okroshka should also take a special place in your diet if you are on a okroshka diet. After all, tomatoes contain a number of useful elements that are not found in cucumbers and radishes.

In order to cook okroshka according to one of the 10 recipes given, it is not necessary to follow a diet and want to lose weight. This dietary dish is so pleasant to eat on hot days that many people love it.

You don't have to starve yourself to maintain a slim figure. Diet okroshka is something that is perfect for everyone. In this article, we will look at some of the easiest, but original cooking methods.

Diet okroshka on kefir

The cooking time for this dish is only forty minutes. Determine the number of servings yourself. So, as for the necessary ingredients, you will need several tubers of young potatoes, radishes, a couple of small fresh cucumbers, two large chicken eggs, a bunch of green onions, three leaves of wild garlic, one hundred grams of low-fat ham, a little less than a liter of kefir, one glass of warm boiled water, a pinch of citric acid, a teaspoon of apple cider vinegar and a little salt.

Diet okroshka. Recipe

Rinse the potatoes without peeling and boil them in the skins. When it cools, peel and chop finely with a sharp knife. Chop the radishes and cut the cucumbers into cubes. Eggs, boiled in slightly salted water, chop the wild garlic and onion. Cut the ham as you like. Dilute kefir with warm water and add a pinch of citric acid. Now mix everything, salt and fill with kefir. The dish is ready!

Diet okroshka. Second cooking option

Cut the eggs into small pieces. Combine them with radishes and sliced \u200b\u200bcucumbers. Pour everything with cold kefir and season with herbs. Salt. The amount of ingredients depends on your preference, although usually cucumbers are taken twice as much as the remaining ingredients.

Diet okroshka. Third recipe

Almost everyone loves okroshka, especially when you want to plunge into the coolness in hot weather. Losing weight reveals another positive side of this dish - the calorie content is quite high, that is, to fill up, one small portion will be enough. Take four boiled potato tubers, three large cucumbers, chicken breast (boiled or smoked, but keep in mind that smoked breast can kill all the taste), two eggs, and a liter and a half of sweet kvass. All vegetables should be cut into medium cubes. The resulting workpiece can be stored in a glass jar in the refrigerator. When you want okroshka, just fill the vegetables with kvass and lightly salt. Bon appetit, everyone!

Another recipe. Amazing dietary okroshka

In general, the dietary option is not much different from the usual one. But sometimes the recipes come across extremely unusual. For example, what can you say about beetroot okroshka? You may be skeptical, but experience shows that adding beets only improves the taste of the dish.

Cooking method

Take two small ripe zucchini, boil them in sunflower water and cut them into small pieces. Shred five green onion feathers. Rub a little horseradish (forty grams will be enough). Now all the components must be thoroughly mixed, salt, seasoned with herbs and poured with chilled beet broth. As you can see, the result is an interesting dish that only vaguely resembles okroshka. But don't be afraid to experiment!

Effective weight loss

Victoria Vysotskaya especially for website

Proper preparation of okroshka makes this dish really low-calorie, which allows you to successfully lose weight and at the same time not feel hungry. There are many recipes for this dish, so you can easily choose the one that suits you. We recommend you the top 5 best cooking options for this popular okroshche soup, which will definitely take a special place in your diet.

Diet okroshka on kefir

PP okroshka on kefir is one of the most favorite recipes of all those who are losing weight. So, for its preparation you will need:

• 1 liter of kefir. You can use kefir 1% fat or 2.5% fat. The difference in calories is approximately 20-23 calories. Most of those losing weight prefer low-fat kefir, but since the calorie content of okroshka is quite small, you can safely use regular kefir.
• 2 boiled eggs. You can use only protein if you want to reduce the calorie content of the dish, or 2 proteins and one yolk.
• 2 fresh cucumbers.
• 5-6 pieces of fresh radish.
• Greens. Usually, green onions and dill are placed in okroshka on kefir. However, you can always substitute these ingredients to your liking.
• Salt and pepper.

The step-by-step preparation of crumbs on kefir looks like this: we cut eggs, cucumbers and radishes, fill with cold kefir and sprinkle with herbs on top.
Diet okroshka is prepared according to the same principle, but instead of kefir, we use activator.

Low-calorie okroshka for weight loss

This recipe for okroshka with chicken is not only low in calories, but also high in protein, so it is great for losing weight. To prepare okroshka you will need:

• 1.5 liters of kefir. If you wish, you can always replace with natural yoghurt or activ
• 200 grams of boiled chicken fillet.For 100 grams of boiled fillet, there are about 30 grams of protein and only 3.5 grams of fat, so this version of okroshka is ideal for losing weight.
• 3 boiled proteins. Since this okroshka is low in calories, we will use only proteins.
• 3 medium cucumbers.
• Any greens. For greater benefit, you can add celery and any kind of salad instead of the usual onions and dill.
• Salt and pepper.

PP okroshka with chicken is easy to prepare. Finely chop the boiled chicken fillet, proteins and cucumbers. Pour everything with kefir or activism, sprinkle generously with herbs, salt and pepper to taste.

Diet okroshka on kvass

PP okroshka with kvass is another great recipe that will help you lose weight. For such okroshka you will need:

• 1-1.5 l. kvass. Basically, you can cook both with homemade kvass and with purchased one. If you want a richer taste of okroshka, then use dark kvass, it is made from rye malt, and white kvass is made from wheat malt.
• 200 grams of boiled mushrooms. We recommend adding boiled mushrooms to dietary okroshka on kvass. They contain a minimum of calories, but they are quite nutritious.
• 2 green cucumbers
• 3 boiled proteins. To reduce the calorie content of our dish, we use only protein.
• 2 tablespoons of any natural, low-fat yogurt. Thus, we are replacing sour cream, which is put in okroshka with kvass, with a more dietary and low-calorie product.
• Greens to taste.
• Salt and pepper.

How much kvass to put in such okroshka depends on your preferences. For a thicker okroshka, use a liter, if you like a thinner one, then you can use 1.5 liters. Cut mushrooms, cucumbers, squirrels into pieces. Mix chopped greens with yogurt. We mix everything and fill it with kvass.

PP okroshka on kefir with beetroot dietary

To lose weight easily will help pp okroshka on kefir with beets. To prepare this okroshka, take the following ingredients:

• 1 liter of kefir.Remember that you can choose the fat content of kefir yourself, and if you wish, replace it with natural yogurt.
• 2 boiled medium beets. As you know, beets are very often used in dietary nutrition in order to cleanse the body. This product acts as a "brush" in our intestines, helping to remove toxins and harmful substances.
• 2 green cucumbers.
• 2 eggs. Only use protein if you want to reduce calories.
• Greens to taste. Try adding a little spinach to the greens, this will give the okroshka a special taste.
• Salt and pepper.

Grate beets and cucumber, add chopped eggs to them, cover with kefir and sprinkle generously with herbs!

Photo: leonova_cooking

How to make dietary okroshka on mineral water

Another common recipe that will undoubtedly help you find harmony is okroshka with mineral water. So, you will need:

• 1 liter of mineral water. You can use both sparkling water and regular mineral water.
• 0.5 l of kefir or natural yogurt.Common recipes use sour cream or even mayonnaise, but we must replace them with dietary and healthy products.
• 3 fresh cucumbers.
• 2 boiled eggs.
• 200 grams of lean meat.You can always replace chicken fillet with lean veal or turkey meat.
• Greens to taste.
• Salt and pepper.

Chop meat, cucumbers and eggs, pour over yogurt or kefir, stir, add water and herbs!

As you could see for yourself, recipes for cooking okroshka are extremely simple to prepare, but at the same time you get an excellent dietary dish that you can safely include in your diet with proper nutrition.

Required condition — the fill must be cold.

Lose weight easily and naturally!

I have resorted to such a diet more than once, and I have formed a number of rules that will help make the effect optimal and avoid some of the consequences. My rules are simple and easy to follow.

No. 1. Correctly chosen kefir is the key to success ... Be sure to take a product with a fat content not exceeding 1.5%.

No. 2. I do not use "store" cucumbers ... The best option is those grown in their own garden. They will certainly be free of pesticides and other harmful fertilizers. While I don't have my own plot, I buy cucumbers from friends, they are avid summer residents, they like to experiment with different varieties of vegetables.

No. 3. Complete rejection of salt ... It's easy for me, because for a long time I only salt soups, and season meat and salads only with spices.

No. 4. For one day I take a liter of kefir, 200 g of chicken, the amount of vegetables and herbs - as you like. I divide the resulting volume of soup into 5 servings, eat them throughout the day.

№ 5. Duration of the diet - no more than 7 days ... I can stand five. After a week of dieting, you need to pause. But there should be no breakdowns - it is better to immediately think over the nutrition, because if you crack everything in a row, the lost kilograms will return with lightning speed.

No. 6. I understand that such a diet is hard to get used to. ... So for those who are losing weight for the first time using this method, you can eat a green apple or a plate of vegetable salad a day.

No. 7. During the diet, I reduced physical activity (visit to the gym) to a minimum. But after the diet, I recommend taking up your body with full dedication, as this will help maintain the results achieved.

How to cook okroshka for weight loss: the best recipes

Among the recipes, I already have my favorites. They are all delicious, satisfying, and varied.

Required : 1 liter of kefir (I take kefir with a fat content of 1%), fresh cucumbers, radishes, boiled eggs (only proteins), 200 g of boiled chicken fillet, more herbs - parsley, dill, onions. I chop greens in a blender, grate eggs and cucumbers, cut fillets into cubes. I fill in all the ingredients with kefir.

"Lightweight on kefir"

I will say so : "Light" version of the previous recipe. I take everything the same, only without radishes and eggs.

Okroshka "Meat assorted"

I love meat very much, therefore it is dedicated to all meat-eaters. Required : 100 g of turkey, chicken, beef, Chinese cabbage, radishes, cucumbers, greens, 1 liter of kefir or kvass.

Okroshka "For a gourmet"

Required : 1 liter of bread kvass, 200 g of boiled porcini mushrooms, herbs, cucumbers, radishes, 1 clove of garlic. Grind mushrooms in a blender along with garlic and herbs, grate cucumbers, radishes, pour in kvass.

How I lost weight on okroshka: experience and results

The results of the diet exceed all expectations! Almost effortlessly, eating delicious food, I lose 3 to 5 kg in a week. It seems to me that there are simply no more effective diets.

However, I do not always manage to hold out for 7 days. Then I reduce the duration to 5. Anyway, you need focus on your health, if it worsens, stop the diet .

A fast diet is almost always quick but not long lasting. As it happens: the result is visible, the brain sends signals that you can relax, indulge in sweets. This is the reason for the return of everything that was thrown off.

After the diet, be sure to follow the correct, moderate diet. Only then can you keep your weight gained after the diet for a long time.

Women are always fighting, often unequal, with. But in the process of losing weight, the main thing is to monitor your feelings and health. And, of course, a positive attitude, that's what really helps to transform.