In order to effectively get rid of unnecessary grease clusters, you need to adjust the power and competently choose the exercises. Diet and physical activity force organs and glands to secrete hormones burning fat. Therefore, if these two strategies are effective diets and exercises - do not work, it makes sense to consult a doctor and look for the true cause of a weight gain, which, in the opinion of the site, may well be one of those described below. So, why do we get better, even if we lead the right lifestyle, and for what features and features of the weight set can be calculated?
4 reasons for weight gain and their characteristic features
If you have significantly reduced the use of calories and raised the level of physical activity, but fat deposits still fail to remove, it is worth thinking if it is the cause of failures in the work of the internal organs and glands that produce hormones that contribute to loss or weight gain.
So, below the site will tell about the four causes of the weight gain and their characteristic features that will help suspect "malfunctions" in a particular body:
- "Adrenal" weight set;
- "Hepatic" weight set;
- "Thyroid" weight gain;
- "Ovarian" weight set.
Characteristic features of the "adrenal" weight gain
The adrenal glands are responsible for the reaction of the Bay or Raji organism, which arises in response to stress. If the adrenal glands too often disturbing stressful situations, this can lead to hormone imbalances and disrupt the various functions of the body, including a cycle of sleep and wakefulness, resulting in waking up and falling down becomes difficult. The adrenal glands secrete a cortisol stress hormone, elevated levels of which lead to a weight gain in the middle part of the body (the so-called "cortisol belly").
The appearance of fat in the area of \u200b\u200bthe abdomen and waist is possible, the reason for impaired adrenal works.
If you suspect that the cause of the weight gain in your case can be the adrenal glands or stress, consult your doctor and try to reduce the stress level, for example, with yoga and meditation.
Symptoms of violations in the work of adrenal glands include:
- fat deposits in the abdomen and waist;
- "Full" face and neck;
- relatively thin hands and legs;
- increased blood pressure;
- weakness of muscles and bones;
- high blood sugar;
- mood swings, irritability or depression.
Characteristic features of the "liver" weight gain
Properly functioning liver is an important component of health and well-being. If it fails, in the abdomen area begins to accumulate fat. Also excluded problems with high blood sugar (including diabetes), elevated cholesterol levels and high blood pressure. The accumulation of toxins in the liver can also lead to pains in the joints, allergies, the appearance of skin problems (including acne), as well as the unnecessary smell of the body.
Liver diseases can be both genetic and acquired as a result of various factors, including viruses and alcohol abuse. Therefore, if you notice that your tummy began to rapidly become fat, consult a doctor for help to a doctor - perhaps the cause of the weight gain is not enough effective liver work.
Characteristic features of the "thyroid" weight gain
The energy use rate of the body regulates the thyroid gland, producing hormones that control the speed of metabolism. If the thyroid is not active, the weight gain will be observed even with a decrease in the number of calories used.
A common cause of a sharp weight gain is a reduced activity of the thyroid gland.
Also, the reduced activity of the thyroid gland may indicate:
- weight set;
- muscle weakness;
- constipation;
- hair loss;
- slow heartbeat;
- dry skin;
- hoarse;
- depression;
- constant fatigue;
- the irregularity of the menstrual cycle.
We regularly attend the endocrinologist to recognize malfunctions in the work of the thyroid gland on time and adjust its work.
Characteristic features of the "ovarian" weight set
Such a cause of weight gain is characteristic of women who have problems with ovaries can be an indicator of hormonal imbalance. Signs of inadequate ovarian work is not explained by the diet and physical inactivity set of weight in the lower body, PMS, menstruation delay, constant constipation, excessive thrust for chocolate or dairy products.
If you are tormented by pain in the ovarian area or you notice changes in the menstrual cycle and the weight gain at the bottom of the body, contact a gynecologist.
Above indicated not all causes of weight gain. There are other diseases that explain the sharp range of weights in men and women. Therefore, if you suddenly started recovering and you can't lose weight, the site recommends consulted with a specialist.
Are you satisfied with your figure? No, you are not fat. You go to the simulator, swim in the pool. But for the winter on the sides, there were some sediments, the girlfriend loves them with "dumplings". No matter how much nor puffs with a barbell, "dumplings" hold. And in a month - vacation, beach. And now in T-shirt you look not perfect. What to do? To begin with, trying out how you take food.
Give in memory your typical day, take the most harmful habit (inclusion on weekends? Beer with strokes?), Getting rid of which will give the maximum effect. We work the week above this task, on the next - connect the second. An attempt to get rid of several habits to the failure after a failure. Below we give six examples of how men usually eat. Nothing extraordinary, so many do - but here and "Pelmers". Look, if your list does not take the day in this list, and read simple tips to do with all this.
Habit 1: skip meals
You will not have lunch - you will make a dinner. And do not hope that you suffer. Will power is the function of the brain, and it requires glucose to work. If you miss the pressed meal, your nervous system simply does not have enough power to keep you in your hands.
How to get rid of: It's just just. Quastered the number of calories per day for three main meals for approximately 500 kcal and two snacks of 100-200 kcal. If you go to the hall and spend a lot of energy - select an individual nutrition program together with the coach. The main thing is to regularly and do not bring yourself to acute hunger. The restriction leads to overeating.
Habit 2: eat fast
In the experiment, the results of which are published in American Journal of Clinical Endocrinology & Metabolism, 17 men were eaten along the healed glass of ice cream. One given for 10 minutes, others enjoyed half an hour. So, if you say scientifically, the level of hormones that signal the brain, which is time to stop cracking, the second group after that glanly was higher than that of the first. Speaking in simple, the second has already been fed, and the first demanded additives.
How to get rid of: Eat more slowly and enjoy food. Post off the newspaper. Try the breathing exercise of yogis: slowly inspired, counting to five, then exhaled, also counting; Repeat 3-5 times before meals. At least calm down and focus on their feelings.
We hope your lifestyle has nothing to do with this photo.
Habits 3 and 4: there is a TV, and then fall asleep
Actually, these are two bad habits, and even harmful combined. Studies confirm that people who eat in front of the TV (or, for example, read at the table - in general, are distracted from meals), they consume more calories (almost 300 kcal per average) than those who have no such habit. And sleep in front of the TV is no sleep, as well as fainting. Waking up in Spains in a couple of hours, you interfere with the bed, you will turn around for a long time - that is, you will not sleep. But you are the results of one experiment conducted in Chicago: healthy sane men who have gained 5.5 hours, the next day they consumed an average of 200 kcal more than the same men who had slept for 8 hours. So do not eat in front of the TV. Do not watch TV for the night. Do not see the TV just like that, thoughtlessly switches the channels, - choose a specific transmission or movie, and turn off the box at the end. And Better Walk to the night looking.
Habit 5: Combine on weekends
And now about rats - where without them? This time in the experiment, scientists used tales to study the effect of palmitic acid on leptin - a hormone that regulates appetite. Palmitic acid enters most animals and vegetable fats, which are probably rich in your food at the weekend. "We found that saturated fats block the properties of leptin within three days after the reception",- Says the author of the research of Deborah Clegg from the University of Texas. Explain: You're smoking on weekends - you will suffer from the desire to repeat this sin to repeat this sin. Well, or repeat.
How to get rid of:One luxurious lunch on Saturday is not a sin. Just let it be a turkey with whole grain bread and a bunch of vegetables, fish or seafood.
Habit 6: Sit salty
Sodium Coupled: He makes us still eat. Everything happens quickly: Badja Popcorn in movies, chips at the stadium, peanuts in the bar. And in 100 grams of that popcorn, by the way, up to 400 kcal - as if Big Mac ate.
How to get rid of: Desire to use anything salinian passes after a pair of weeks of a diet with a low content of "White Poison". Few men are ready to change their favorite carrot snacks, but still try: maybe you will just just hurt. And when you are preparing yourself, remember: it is better to imagine. To correct the lack of in a plate, for some reason it takes a much less harmful white substance than if the "how it is necessary" is sick during cooking.
Habit 7: Drink
Here is an exercise for the evening: write down how much beer, wine and other alcohol you are consumed a week, and count how much it is in calories. I think you will be surprised. There are only two beers a day - more than 2000 calories per week. As if you lived seven days, and ate from them - eight.
How to get rid of: Try not to drink at least a week. Then check your weight and how the pants are sitting. Think if you can live without this habit. If you can't, go to dry red, in which less carbohydrates (about 4 g per 100 g of product, compared with 13 g in beer).
Recently, I noticed one unpleasant feature. It began to seriously, very sharply gain weight. What should I do? What is the cause of such a quick weight gain?
- Reception of various drugs.
- Cyst in the ovarian area.
- Lack of sex life.
- Menopausal period.
- Reception of neuroleptic means.
- Diseases of the kidneys.
- The use of funds from convulsion.
- Liver disease.
- Food in front of a TV or in front of a computer monitor.
- Receiving antidepressants.
- Cumbnate smoking.
- Excessive use of alcoholic beverages.
- Sedentary lifestyle.
- Permanent overeating.
- Pass breakfasts.
- Late dinner.
- The use of hormonal ointments.
- Love for sweets.
- Age.
- Reception of medicines that reduce blood pressure.
- Receiving funds from heartburn.
- Short-term (short-term) diet.
- Myoma.
How to get rid of excess weight, what to do with it?
I still define how to do. Much advised girlfriends, and in many ways the Internet helped again. Now I'll show the tips:
- Refuse contraceptives. There are other ways to protect. Touch them! Such is the means, for example: contraceptive plaster, vaginal ring, spiral, condoms, interruption of sexual intercourse, temperature method, calendar method, candles, "safe" types of intimate relationships.
- Take on aerobics and fitness. Observe the mode in these classes. If the coach told you to lose weight three times a week, do not miss, go. Increase classes, rather than "fitness" at one level. Otherwise there will be no effect you are waiting!
- Eat in the kitchen. Look at the dishes and in the dishes, and not in the television screen! For movies and programs, you can find another time. By the way, do not rush to go to the sofa after eating, as it is so harmful! Calories and weight faster to you will come! And from "unwanted guests" will get rid of it harder.
- Drink smaller! You can drink when you want to eat! And what is not an option? Quite comfortable! Tea, coffee, juice, mineral water, ordinary water .... Drink what does not contain sugar, but filled with "naturalness". Beer (non-alcoholic) is definitely excluded!
- Try to get pregnant. Some women manage to lose weight after childbirth. If you, of course, are not pregnant at the moment .... This is also needed to check. Sign up for a good gynecologist. Only (this doctor) is definitely not mistaken about the results. Or bought tests in a pharmacy. Several pieces to accurately "add"!
- Love move! Because activity is not only life, but also "parting" with kilographs. If there is no possibility somehow for a special move - go for a pawny and run! Way to sweat? Buy an antiperspirant! It really helps to escape from such a problem.
- Put, laugh, smile! Such a positive mercilessly "trusts" excess weight with female bodies. We argue that you did not know this? And now…. You will know! When it is bad in the soul - remember this. Live will become more fun and easier! Favorable checks, women!
I read these tips and something even took a note! - Some points laughed a little. Neighbor advised to try a good, efficient diet. I do not know how it is called, but I recorded her menu:
Menu Monday:
Breakfast:
- Three dietary cookies.
- Three spoons of cottage cheese (low-fat).
- A piece of white bread.
- Two pieces of chicken without peel.
- Some vegetable salad.
- Two cups of juice.
- Oatmeal.
Menu on Tuesday:
- Buckwheat.
- A piece of chicken.
- A piece of bread.
- Any fish for a couple.
- A little compote or tea.
Menu on Wednesday:
- Several cookies.
- A piece of chicken.
- Little yogurt jar.
- One plate of chicken broth.
- Two cups of tea.
- Little cup of coffee.
- Many crackers.
Menu on Thursday:
- Two little sandwiches.
- Couples.
- Two broth bowls.
- A piece of bread.
- Compote (unsweetened).
- Two tables. Spoons of any kish.
Menu on Friday:
- Crackers.
- A little low-fat soup.
- Slice of bread.
- Three raisins.
- Three small fruit.
- Glass of juice.
Weekend menu:
Breakfast:
- A cup of tea.
- Salad with grapefruit.
- Little slice of white bread.
- Two large pieces of chicken without peel.
- Failure compotik from berries.
- Kefirchik (half bottles).
- Several bread slices.
One of the trendy and popular magazines has such recommendations:
- Do not eat while talking on home or mobile phone!
- Before eating, shake the parsley and drink a few giltchals of bitter tea. These "combinations" weaken appetite.
- Get used to brushing the teeth immediately after eating. The feeling of freshness in the mouth will give you the opportunity to abandon the "extra" food.
- Wear a very tight clothing. In it you will not want to overeat, you remember about the meal.
- Drink exactly a glass of water in front of breakfast, lunch and dinner. The feeling of hunger fastens, and you are not so much as usual.
- Get ready for manual washing. For an hour of such classes, you will "kill" one hundred and sixty kilocalories.
- Wear bright and original clothes. Then you will attract special attention to yourself, which will help to take yourself in the hands and bring the figure to the form.
My colleagues insist that I went to the doctor, but I am afraid of them most in the world, as experts will find me and those sores, about which I did not even guess! You will have to go, if no advises from the proposed suggestion.
I treat diet positively. If it does not require pouring. That I would definitely endured! We will lose, but new trouble will appear. And to deal with them, it seems more difficult to me than with kilograms. Soon and with fear I will fight!
Factrum Publishes 12 errors that you need to try to prevent.
1. You do not use the schedule for lunch and dinner
Your body is a shiny machine. When the body is waiting for food, he begins to spend energy over the accelerated program. After all, he knows that he will soon receive a new portion of fuel.
If you eat every time at different times, and moreover you allow yourself a lot of hours in a row to work without food, your body will slow down the metabolism. It simply goes into energy saving mode, because "does not know" when it feed the next time.
The ideal meal reception schedule to support metabolism at the maximum possible level: once every 3-4 hours. Just remember what you need small portions.
2. You drink too little water
For the normal functioning of the cells of your body, they need a sufficiently large amount of water. When your body feels a lack of water, you burn at least 2% less calories than could.
If you do not like simple drinking water, replace it on green tea. Each mug accelerates metabolism at least three hours. Coffee, by the way, does the same, but provided that you will drink it with water.
3. You avoid dairy products
Dairy products contain nutrients that play an important role in burning fat and muscle buildup.
This is, in particular, about the substance called conjugated linoleic acid. This is a casin and calcium serum. Calcium plays an important role in metabolism. The more it is in fat cells, the greater the fat your body will burn during the day.
4. You do not pay due attention to physical exertion
Your metabolism is accelerated after the training is completed. The effect lasts about 48 hours. So try to go to the gym at least three times a week.
In addition, strength training allows you to quickly increase muscle mass. And on its maintenance, the body will also spend quite a large amount of energy.
5. You are owl
Sunlight, which some people enjoy in the morning is very important for your metabolism. The fact is that it regulates and normalizes circadian rhythms.
Everything is simple here: if they are broken - your metabolism slows down, because the body decides that he lives in a state of constant danger.
In general, try to wake up early. And, accordingly, to go to bed before.
6. You try to completely abandon carbohydrates
And make a big mistake. Refusal of carbohydrates is an extremely dangerous idea. If only because your muscles need glycogen, and it is formed from carbohydrate reserves.
In addition, if you refuse carbohydrates, you almost certainly live with chronic fatigue. Without glycogen, you will not have energy not only for training, but also for everyday life.
7. Sometimes you snack chips, crackers and crackers.
If you periodically eat such snacks like crackers, chips or sweet yogurts and want to lose weight, then you will have to change your habits. You must eat snacks not with harmful letters and sugar, and snacks with polyunsaturated fatty acids.
Walnuts are the perfect option. If for some reason they do not like, try the nuts of other species. Any vegetables are also suitable.
8. You sleep when too high
Check your thermostat. Your body effectively burns calories during sleep only if the temperature is comfortable for it. There is no need to sleep in the cold, but you must remember that the perfect temperature in the bedroom should be within 18-19 degrees Celsius.
And remember: it is at night that the so-called "brown" fat is faster, which is concentrated in the area around the abdomen and hips.
9. You only use sea salt
We have nothing against sea salt: it is pleasant to taste and not so harmful as its other species. Bad news is that for normal metabolism we need all iodine. Therefore, buy at least sometimes iodized salt.
You should also actively lean on iodine-containing products: seaweed, eggs, shrimp and cod liver.
10. You do not buy organic products
11. You do not get enough iron
If your body lacks the iron, then your muscles are experiencing chronic oxygen deficiency. As a result - overall lethargy, fatigue and fullness.
Women should pay special attention to iron intake. Eat more legumes and dark greenery - spinach, broccoli, Chinese cabbage.
12. You are too much nervous
No one in the world boasts what lives without stress. But it is important to remember that the body of a nervous person burns on average by 100 calories less than quiet days.
In addition, stress provokes our craving for unhealthy food. Therefore, it is vital to pay for a time to remove the tension. The way choose one that is more suitable for you. The goal is to achieve smooth and deep breathing, which allows you to burn fat as efficiently as possible.
Content
Someone faces the problem of excess weight, others dream of recovering at least a kilogram. The causes of excessive thin can be the most diverse. For example, genetic predisposition either. Specialists have developed a huge number of exercises aimed at combating overweight, but how to quickly get fat, not to harm your own health? The task is not easy, but perfect.
The reasons are thin
Before choosing methods that help you quickly, it is necessary to identify the reasons that the excessive hoodoobu provoked. Here are the main factors that interfere with the extension of weight:
How to quickly straw at home
Attention! The information presented in the article is familiarized. Article materials do not call for independent treatment. Only a qualified doctor may diagnose and give recommendations on treatment, based on the individual characteristics of a particular patient.
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How to quickly recover at home