Will's power is the most unreliable way of support when trying to lose weight, come into shape. Agree, you tried to lose weight, but to no avail. So how to lose weight if there is no willpower?
Three tricks - tune
It is not necessary to despair, if you failed to lose weight. Find motivation provoking and causing a desire to lose weight. If there is no willpower and really want to lose weight quickly, follow three recommendations.
First, install reasonable weight loss objectives: "I want to lose 5 kilograms per month." Stick goal with any ways. Cut the subconscious to lose weight loss. The purpose is real and simple.
Plan an achievements every week. Take the time of good training. Do not force yourself to do, do it with pleasure and get to lose weight.
Secondly, getting used to and reaching the first goal, sign up into the gym. Intensive workouts remove stress, reduce weight. Thanks to the exercises and gymnastics in personal life there comes a bakery-candy period. You like a man more, in the soul - joy, I want to do, achieve great success.
Important! Alternate the cardion and workout with weight. Give the muscles the opportunity to recover during the training of another muscle group.
Thirdly, change food habits. It is not surprising that the diet is an extremely important aspect for weight loss. Harmful food adversely affects health, opportunities to make a family. Think about it. Let health become a motivation to success.
How to lose weight without diets
Weight loss is a common goal for many people. Most try multiple dietary programs to help achieve perfect weight. However, a diet can be difficult, dear and can lead to a small weight loss. Interest to lose weight should be higher, even if there is no willpower and money. This is in your interests. After throwing overweight, it may be possible to enhance the career ladder.
It is not necessary to resort to hard measures of weight loss, especially when you cannot withstand the hunger strike. You can lose weight and without diets, just adhere to several rules with which even a child can cope with:
- Make a power plan, eliminating sweet, smoked, fried, oily. It is not necessary to follow a special diet. A properly compiled power plan will help lose weight. Thus, you can control the quality and quantity of food used, to be full.
- Drink more fluid. The dehydrated organism sends the signals to the brain provoking something to eat.
- Adequate rest. It is recommended to sleep 7-9 hours a day to support weight loss in addition to a healthy lifestyle. Research was confirmed: people are subject to a weight set, if they sleep less than 6 hours.
To begin with, the rules will help to lose weight. Do not forget to snack, feeling hunger.
Three Councils for Fast Slimming:
- Eat, experiencing physical hunger.
- Stop weighing.
- Move more.
If there is no willpower and laziness to perform the rules, stand in front of the mirror and look at yourself. Imagine what person will become after weight loss: you can wear outdoor clothes, do not be shy to undress on the beach. Presented? Now strive for the goal, performing the elementary rules of weight loss.
Realistic plan slimming
Enough to transfer scheduled events for tomorrow. Start today by making a slight effort on yourself. By the end of the day, you will understand that we could hold out 1 day without sweet. So why not implement a plan? It turned out once, it means that it is still. The main thing is to want.
Use all the techniques if there is no willpower at all. One of the best is fractional food or a slimming for a dispute. Fit 5-8 times a day, complying with the rules mentioned above.
Slimming on the dispute is the best motivation. Especially when arguing for a gift or money. By the way, such a way of weight loss can very often be seen on the forums. Try, money will always motivate a person to become better.
Find a person, set the goals, post results with photos on the network. Is it not true that you are interested in? Do not postpone, act now.
What to do next? Buy an expensive dress for several sizes less. Put the goal, for example, put it on the birthday of the husband. Now, forward to the simulators, tends to lose weight. Well, not to disappear as an expensive dress.
Important link - to work out resistance to harmful
The first important rule is no compromise. Today, replace the chicken in a fatty pork, and tomorrow you will eat chocolates, drinking Coca-Cola. We decided to lose weight, follow the principles.
Remember! Conducting factors will meet every day. You need to learn to overcome them.
How to work out the power of the will to lose weight? Put several candies and cake in the prominent place. Every day, looking at the sweet, the habit will not eat anything harmful and calorie.
If you want to eat a donut, do something distracting. For example, take a walk in the fresh air, prepare a dietary taste, make a general cleaning.
Where to get the power of the will for training? Decide more importantly - a beautiful body that is distinguished by muscles or delicious to eat. Learn to perform approaches in full. Travel through pain.
Important! Too do not overdo it. Take 3 times a week.
Hire a trainer, he will not allow you to leave the program scheduled. Moreover, the coach services are not cheap. You yourself do not want to throw money in vain.
Confidence strengthens efforts. It is confidence that is a motivational lever. Every day in front of the mirror say: "Slender, beautiful figure attracts men. I will achieve success. "
Strengthen resistance to harmful meals daily by placing short-term goals.
At first glance, raising willpower very hard. But starting, you can not stop. Two weeks later, you will not make impulsive actions and will you think "and is not harmful?".
How to make yourself lose weight if there is no willpower. This is a truly difficult task - the question requires an answer primarily to himself. Many tips are given on how to lose weight, what needs to be done to do what steps take. But about how to make yourself lose weight - hill.
Tell about how to make yourself lose weight if there is no will, only a person who has fulfilled his dream can, and not always. The answer to the question comes intuitively. To the question that made you lose weight, you can get a wide variety of answers, where they will be a threat to health, the desire to become attractive and, of course, will be a response that does not contain the motive - just happened.
At the first stage, the problem address should be wondering why it is necessary for you. The answer is likely to serve a banal - I want to be beautiful. But such a motive is easy to debunk, because beauty is an individual business, and everyone perceives it in his own way. The taste and color, as you know, there is no comrades.
In weight loss, as in any other, are important several components:
- target
- motive
- tactics and strategy
If in order to simply just decide - it is necessary to throw off the extra kilograms, then everything is more complicated with the motive.
Motive each determines himself or determined the circumstances of force majeure. It's no secret that extra kilograms, in large quantities, accumulated in the body leads to a large number of diseases. Therefore, if you are young, but food as a way to enjoy you in the first place, you should seriously think about your future.
Turn directly to the question of:
How to make yourself lose weight if there is no power
And so how to make yourself lose weight, if there is no willpower. To begin with, you should drop all the reasons that interfere with proceeding with the process of weight loss.
In this row there are the following points that interfere with start the path to a beautiful figure:
— difficulties in choosing a diet or with the definition of sports facilities;
— The process is then postponed, because the worship book is very interesting, but very thick, and after all, it must certainly learn from the crust to his crust, and it is impossible to read something, because you can miss something important;
This is done from the best motives, but, as you know, the good intentions are wounded the road to hell; Sometimes people, to put it mildly, telling a lie just to not offend;
- can still emerge in mind the unsuccessful experience when another attempt to lose weight ended with full fiasco; As a result, you convinced you that you have no willpower that diet and sports are useless.
This is one important objection: people will become overwhelmingly from overeating, although they do not want to admit to themselves.
Therefore, any restriction in food, even in the first pores, insignificant will lead to positive results. And if you still add some sporting classes, then the result will be very good.
So it turns out to make yourself lose weight, not enough to persuade yourself in that it will not help you. It will certainly help, you can be sure.
So, back to motivation for weight loss
To convince yourself of the need to lose weight, just look in the mirror, then in a fashionable magazine and imagine, can you fit into those fashion jeans that are depicted in the picture? Can you? And how will you look at them?
And now remember how easy it is easily climbing along the steps, do you interfere with you, hour, the sword, excessively speaking sweat? Interfere? That's the point. It is not there signs of good health.
And the last in the case of motivation is not to hate yourself, you should not experience disgust, it will prevent objectively assess its own appearance. If, according to all measurements and weighing, you have a significant significant excess of standards, it is necessary to lose weight.
Here we will not consider the problem of young girls who believe that the stomach fold is thick with a little finger - an unacceptable excess. We are talking about people who have a real excess weight that belong to the category of people with obesity. But they are just the hardest to ensure that you want to lose weight. And not in force or disadvantage of the will, but in the fact that they get pleasure from eating. This is the pleasure and should be overcome to start.
And again come back to motivation for weight loss
For someone, it is important how they look, so the motive to lose weight can serve oblique views of others, as well as the moments when close (friend, girlfriend, husband, wife) are looking at passing by slender girls or guys passing by.
From the same discharge, the motifs when there is no opportunity to buy a thing in the store, because they do not produce their large sizes. Employees of the light industry, apparently, are also very concerned about someone else's overweight, so it is almost impossible to find decent clothes for complete people - it is all such gloomy, pending colors, baggy styles that Diva is given.
So the motive: throw off a couple of tens of kilograms to dress in decent clothes and shine in front of colleagues, friends, close.
But in this case, it is worth reminding that hate to yourself and your body will not lead to good results. In order to make yourself lose weight, you must love yourself, and if you love yourself, do not want your body to stay in such a deplorable state.
Here is another main moment of motivation - health.
Extra kilograms wear hard at any age. So imagine how easy and air is your gait when these terrible kilograms leave. As it becomes easy to breathe when neither inside, nor outside the outside will put pressure on the respiratory system and the heart. How fun and healthy feel your vessels like knees, loins, back and neck will be grateful to you.
By the way, to force themselves to lose weight, it is necessary to start to convince your body as needed to reset extra pounds. Believe me, he will feel your care for himself and will have the most effective help. No, this is not a delirium crazy. The problem of excess weight is a largely psychological problem. It is necessary to work with your own mind, explaining the prospects for existence without unnecessary kilograms. This is a kind of autotraining.
Now we smoothly go to the psychological, emotional component of the process.
You need to like the process of loss, the mood should be the brightest, encouraging, life-affirming.
Everything should be presented to light paints. In fact, you do not make yourself lose weight, but just lose weight. The mood must be supported, cultivate, encourage.
Let the process of weight loss will not be a difficult duty for you, but will be an ordinary thing, your life. You must be crushed with this thought, and at the same time praise your body for each given (even with difficulty) kilogram.
You do not force yourself to be beautiful and healthy, and become them, changing yourself and all that surrounds you, at your own request.
A positive attitude is also important in order to overcome fear of failure. But why is this fear present? Is it because you don't really want to change something in your life?
It is worth thinking of more seriously, and convince yourself that you are not afraid of anything, but fails to be in principle, because there can be no wonderful life. Look at the problem from another point of view:
What do you lose in the process of weight loss?
Only extra kilograms that prevented your body to live. Well, so what you need to be afraid - extra kilograms or weight loss? Definitely, extra kilograms more harmful.
There is another fear that can stand on the way to a beautiful and healthy tel:
Fear of change and refusal of habits
With the fear of changes you can cope, but here's a refusal of the usual lifestyle - the case is serious. But, in fact, there is a solution. After all, what are you really afraid?
That's right, deprived of tastes. But it is not necessary to refuse them. Small trick will help to cope with fear: eat everything, but in smaller quantities.
- For example, if you used to eat three cupcakes a day, now eat three times a quarter of the cake. Believe me, the brain will receive information about the pleasure you have received and will be fixed. But there will be no excess kilograms and stock up.
Another fear from the discharge of the fear of change:
Sedentary lifestyle
This is also a habit. Do you like lying in the evening on the sofa and watch TV?
Please, but lie on it after going from work on foot quarters of ten. By time it takes a few minutes more than if you stood on a bus in a city traffic jam. But you can lie as much as you like.
You see, not all scary. A little seamless, and your body, accustomed for many years to certain settings, is imperceptible to work for itself to implement the task set - to reset the excess weight, which is not only needed to look beautiful, but also in order for the body well and Comfortable.
Do not delay the decision of the need to lose weight. Do not make yourself lose weight, but bad right now, this minute. Just hurry to welcome the adoption of such an important decision with the next sandwich, take a juicy apple (better than green).
The topic of the section: how to make yourself lose weight if there is no effort to make a motivation or can not make him lose weight what to do. Thematic Video:
How to make yourself lose weight, if there is no willpower - the most difficult question. The power of the will becomes a core mechanism for excess weight. Will gives us decisive forces to fight overweight. Lose weight quickly without diet and sport is unrealistic. After some time, the figure acquires an unbearable outline. Have to decide how to change it. The top 13 of the best tips to change the figure, if there is no willpower.
How to make yourself lose weight: where to start
Women imagine the word "diet" as something anxious and threatening their lives. The reaction is associated with the fact that you have to lose your favorite products. And the final process makes it consider the final days. Many people have the effort of the Will Common Problem, so it is necessary to solve right now. Save our tips and periodically re-read.
Secrets that are silent
Puting power should not be torture. It is not necessary to consider every calorium. Exclude harmful products that increase weight. These include roasted, oily and sweet. Prepare food in the oven. During cooking, spend physical training. Buy fast food products is prohibited.
Do not put a huge goal. For example, lose weight by 35 kilograms per month. First, the toughest diet is useless, and secondly, it is fraught with a deterioration of health. For a week, it will be enough to reset three kilograms.
How to eat right
The diet should include fruits and vegetables. Hamburgers change on conventional potatoes or diet cutlets for a couple. Classic bread change black of grain, replace black coffee kefir or yogurt. After two weeks, simple replacements will affect the result and will be in habit.
How to make a diet, if there is no willpower
Skin food must be in your menu. It will help to saturate the body, feeding a feeling of satiety into the brain. Nutritionists recommend to eat protein food until three o'clock in the afternoon.
Protein products:
- Cottage cheese;
- Lean meat;
- Peanut;
- Eggs.
Carbohydrates is a source of energy. They are divided into complex and simple carbohydrates. The second type is harmful to the figure. It should be quickly excluded them.
How to make yourself engage in sports
To make the physical activity of people experiencing enormous difficulties with overweight hard. They transfer their workout annually. Learn to do little by little. The minimum load has an effect. It is not necessary to go to group classes to the music. You can turn on your favorite song and cleaning at home. In the morning you will charge, and then connect jumps on the rope.
Motivation setting
Make sure that the rid of fat is a vital moment. Any girl thought to correct the shape, but the units reach the finish. Motivation is not more. People surrounding us impose the opposite opinion. After the correction of two kilograms, some condemn, as if you did a dangerous crime. Observing for its purpose. Beauty is a relative concept, because some men greatly like too fat people. Look like a girl from the magazine "Vogue" should not. If the goal becomes an appetizing, then you can. Decide what you want to change.
Supporting weight after weight loss
An important fact that it is not difficult to lose weight in principle. We go to the coach and begin to engage in the program. It is necessary to realize what is more important to maintain the thrown weight, figure. The girl should understand that it is easier to lose weight than to keep the beauty of the shape.
Quality Son.
The routine of modern people does not allow to sleep normally. Sleep should be full. Although everyday stress loosen the nervous system. We'll have to learn correctly, sleep. The lack of sleep provokes a number of difficulties - the reaction is worse, motivation, the person loses self-control. It may seem that this is the natural reaction of the body and it is healthy. This is inner self-deception. It is necessary to sleep from 8 to 10 hours.
Remove stress
Many suffer stress. You need to learn to control yourself. Stressful situations worsen health. The brain gets a false signal and begins self-treatment, consumption of cigarettes, alcohol, sweets. Therefore, learn to say no.
Eat at any time
People do not correctly begin the weight loss technique. They cut calories, skip meals. Occasionally begin to starve. Brain smarter computer. The signal instantly detects an error in the body. Sugar in the blood falls and the feeling of hunger comes supreme. Carry with cooked dietary snacks. If you do not follow the advice, the brain will find a way, thumps the mind, and you run to the store for harmfulness.
Watch and plan your menu for a day.
Will's power expensive resource, which is squandered quickly, especially the limited composition. Raster stocks, an overwork that is despondency. Hold yourself hard. Invent the power scheme for two days ahead. Breakfast, lunch, dinner must be clearly planned. Harmful food is removed from sight of the eyes, and better place healthy foods.
Failure is a reason to learn analysis
Many after reading the article are likely to surrender in some cases. Who will break and bisps a big cake, another pack of chips. Disrupt the rule, promise that do not allow breakdown. Violation has consequences in the form of two steps back. Make sure to run away. It is better to analyze your behavior so as not to break at a difficult moment.
Right now we start losing weight
Many do not believe that they can lose weight, removing fats on the stomach. Believe in your capabilities. No matter how many times fell. Take another chance. You build your destiny. Rejoice in minimal achievements right now. Draw yourself a way in my head and follow it.
Will's power is not the reason not to lose weight. With minimal resource reserve, you can find the desired figure. Perhaps you liked the review - save the link to yourself. Write your conjectures in the comments.
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The desire to lose weight is the first of many steps towards a new body, a new way of life, new habits and views on the world. It often happens that between the desire to lose weight at home and real achievements in this area - a whole abyss of the concepts "I'll start from Monday," "I will start from the new year," "tomorrow will succeed"and then worse: "Bad heredity", "wide bone", "weak power of will", "not mine", "I am not given". All this - the right sign of lack of motivation to real actions and the desire to really start lose weight. In science, this is called a psychological barrier. This is when the goal before the goal is one step, but through yourself.
Many of those who have identified their problem and want to start fighting with it, but does not know how, asked the same question: how to make yourself lose weight? Answer any professional fitness coach and psychologist will be simple: no way. "To force" and "Lose Weight" are Antonyms. Slimming is a complex integrated process that requires full physical and moral return. Through the power to reset the big excess weight and change the lifestyle for the better way is simply impossible, and the first disruption after a strict diet or a series of physical extinguishing exercises will clearly prove.
Then what to do to those who want to lose weight, but does not know how to make themselves? There are several ways to motivate yourself at home without resorting to help professionals.
How to make yourself lose weight if there is no willpower?
Firstly, make clarity to your future plans. What is the goal? To make yourself lose weight, or achieve significant results in body transformation, change outwardly, improve health by weight loss, become slimmer and sexier? As soon as you yourself understand what you want, it will be easier to start implementing the plan.
Secondly, start acting. Go from the mode "I want" to the "Making" regime. At the first stage, you need to put a simple goal, in accuracy to describe it, paint all the steps on the way to it, eliminate the possible ways to retreat, decide on the timing, that is make guidance or instructions for new yourself and start following the list right now. Visualization at this stage greatly helps losing weight. The first goal may not be the main thing, but not abstract, like "I want to lose weight" or "I want a new figure," and very concrete, for example: "In two weeks I will drop 5 kilograms on a buckwheat diet", or "From today I am I'll do yoga for weight loss to reduce weight by 2 kilograms a week. " Do not be afraid of specifics, it will give clarity and help to avoid possible disruptions. The main thing is to remember: we do not always appreciate your strength adequately, and we can make mistakes with deadlocks, but this does not mean that you need to stop following the goals if it did not work from the first time, it is necessary to simply adjust it if necessary.
Phrase "I want to lose weight, but no willpower ! " You can hear from the mouths and women, and men. The problem of weight loss is relevant and painful for those who really dream of taut, sports body, but wears from 10 kg of excess weight.
As soon as it comes to upcoming diets and sharp restrictions in nutrition, the desire to become more slim is weakening. As Scarlett O'Hara said, the heroine of the novel "Gone by the Wind": "I'll think about it tomorrow!
There is an unresolved problem: I want to lose weight, but there is no strength to constantly sit on a diet. Yes, sometimes it turns out to withstand a few days. But at the same time, it is necessary to prepare food for households almost in a gas mask - such a temptation from flavors and a species of dishes. But the main thing is not even that. And the very feeling that everyone eats delicious, calorie, and here ...
Having kept some time, a woman in one day breaks away. There can be a lot of reasons: bad mood, fatigue after work, resentment for your husband, work colleagues, children brought two barks from school, a favorite cat gave birth to black, and not white kittens ... or approaching critical days when you feel weaker and vulnerable. But in the depths of the soul, a certain bitter aftertaste remains - discontent with himself: "Fuck! Again frightened! I want to lose weight, but ... "
This feeling is tightly rushing and hides behind daily concerns, and life seeks forward. Only only sometimes, looking at your slender figure on a photo of 10-15 years ago, you dream to return the forms. But if only without diet and grueling workouts. But is it possible?
Wizard caused? Lose weight with pleasure!
You can lose weight and without diets, and without daily violence over yourself in the form of exercise. Prepare a notebook and handle and start writing down the steps.
"Wake up" your motivation
What will help you move forward so that your "Want to Lose Weight" has become a reality? A huge poster of slim beauty on the whole wall? Or a small photo in the notebook that you see only.Or will it be a photo from the past when your body looked taut and sports? An image itself is better not to put on the refrigerator, because It will only cause a negative attitude towards himself, which is completely unacceptable. Think about this item carefully!
Start love yourself what you are now
At first it may seem difficult. Stay for a few minutes in the room one. Come to the mirror and look at yourself in full growth. Not with hatred of this discovering stomach and saved the buttocks. And with gratitude to the body, which endured and gave birth to children, which "serves" to you faithfully. Make friends with that beautiful stranger, which is reflected in the mirror. Maybe it's time to update the wardrobe? After all, beautiful clothes to the face of a woman of any size. While you lose weight, you still need to look stylish and worthy. Agree? Then ahead of shopping!
Get the food diary
Since you have extra kilograms, it means calorie enters the body more than spending. Not! About diet are not talking. Just get to know yourself better to fulfill your desire "I want to lose weight."
Get acquainted with your food habits, thanks to which overweight keeps and does not leave. Record all that eat and drink during the day. Choose a measuring plate for this, a cup to know about the amount of food. And at the end of the day or the next just emphasize the time when you eaten, for example, a chocolate tile without sharing. On the wrapper and the number of calories at the same time look.
Choose less calorie products
Want to drink – buy water, not juice. Take the sour cream less fat, and before cooking chicken, remove the skin from it. Break soups without a patch. Use a double boiler instead of a frying pan.Read more about food tricks in our articles, and delicious low-calorie recipes recognize in our group in.
Observe day and nutrition mode
You need to get up and go to bed, "Focusing" in one day. If you are constantly stealing a dream at the other day, then the body returns you to the loss of storm – unnecessary kilograms. And the desire "I want to lose weight" becomes impracticable.
Take food 5 times a day
3 main reception: a dense breakfast, lunch with the first and second dish, lightweight dinner. And two snacks – After breakfast and after lunch. Do not eat at least 2 hours before sleep. Let your body relax at night fully. And gradually, observing these well-known rules, you will lose weight 1 kg per week. And faster and not need to be the weight then not returned.
Move more
Let it be not a tedious jog in the morning. (Although someone and she likes). Do you like to play with children? You are welcome! Winter – Ride a slide on the sledding, cooks. Remember that there are skis on the light, skates. Summer bathe in the river, play football, volleyball, badminton, tennis. The pool is open all year round.
Even just increase the walking time with children. It is useful for you, and the whole family. As an alternative – Walk to walk with my husband, with my mother. Get yourself a pet, finally, if it is comfortable for you. And gradually, maybe your body will come up on fitness. But it will not be heavy exercises, but classes for the soul – Dancing, yoga, aerobics or something else.
Ready to change? Start from the first step.
Right now think about your personal motivator. Do you even doubt that success is possible without an iron power of the will? If you are gradually, small steps, you will move forward by changing your habits, the process of weight loss will become pleasant. And your willpower is trained. No wonder the folk wisdom says that a drop of water is sharpened.
And let the strict diets, let someone else tries to themselves! Such tortures are meaningless and spoil their lives. Agree? "I want to lose weight, but no willpower", – This is not a sentence and not excuse! Start enjoying the way to slightness, bringing small changes every day! What will you already delight yourself?