What is Turkish Hamam?
"Hammam" is the Arabic name for an oriental or Turkish bath, literally meaning "one who spreads heat." Popular since the time of the Holy Roman Empire, the Turkish bath or Turkish hammam at the Vavilov Club is a combination of the relaxing and soothing properties of a bath and an excellent massage. Such a bath will open before you a new world of complete harmony of body and soul.
The beneficial effects of hamam on the body
The Turkish bath hamam is not only a rich source of positive emotions, but also a storehouse of physical and emotional pleasure. It is a symbol of Eastern culture, with the help of which people discover a lot of positive emotions, gain access to natural healing. When visiting the bathhouse,
- intestinal and colds are treated,
- excellent cosmetic and anti-aging effects are achieved.
- cleansing the body, moisturizing and tightening the skin of the face.
And heated marble loungers give the pleasure of unhurried inner peace.
Among the additional procedures in the "Vavilov Club" you can choose both regular massage and massages using cosmetic oils, oriental tea. After all, it is known that oriental women spent a pleasant time in a Turkish bath and drank delicious and aromatic tea at a leisurely conversation. Skilled bath attendants will help in relaxation.
Differences between hamam and other baths
Turkish steam room is a relatively low temperature, which is maintained under conditions of high humidity. The room has a constant comfortable temperature. This feature makes Turkish hamam popular. This is how it differs from the saunas and Russian steam rooms that are familiar to us, for visiting which you need to have good health and not be afraid of strong stress on the heart. The hamam is suitable for those who cannot stand the intense heat, who have contraindications to visiting a Russian bath and sauna.
In the Vavilov Club hammam, on a marble table (chebek-tashi), immersed in milk white steam, and even heated, a magical action takes place - an extraordinary foam massage. The bathhouse will delight everyone with its individual procedures, and even the most sophisticated client. Peeling and moisturizing, Moroccan care, oriental sweets - all this is waiting for you!
The hammam in Moscow at the Vavilov Club will help you to feel the gentle feeling of relaxation. This is an extremely useful way to take a break from the hustle and bustle of everyday life and forget about health problems!
- Baths and saunas
A visit to a bath or a sauna today can be both a therapeutic procedure and a way to take care of your appearance. Or just a fashionable and enjoyable pastime.
If all bath procedures are performed correctly, you can lose up to two kilograms in weight in one visit. And the combination of hot air and cold water is a kind of skin gymnastics, which increases its tone. For those who have skin problems after a sharp weight loss or after pregnancy, bath procedures will be especially useful. ...
- Jacuzzi
Hydromassage baths (jacuzzi) are preventive baths created for comfortable relaxation and taking water procedures. They are easy to use, and contain all the necessary and popular functions today (hydromassage, air massage and others). The name comes from the company that first began to produce them - Jacuzzi. ...
94 addresses, prices from 900 ₽ prices - Font 27 addresses, prices, prices
- Broom massage
Broom massage
16 addresses, prices from 900 ₽ prices - Roman bath
The Roman bath - the terms - is one of the most ancient and one of the most popular due to the absence of contraindications for baths. Low temperature (about 45 degrees) and high humidity serve to cleanse and heal the body.
The benefits of these baths are confirmed by modern doctors, who consider them an effective way to restore vitality and fight stress. In the thermal baths, specially selected herbal extracts can be added to the steam. The walls of the baths are made of natural stone with medicinal properties. Thus, the effect of visiting the bath is maximized. ...
Roman bath
14 addresses, prices, prices - Russian sauna
Russian bathhouse is a room equipped for washing the body with simultaneous exposure to water and hot steam. Often this concept includes the whole complex of actions carried out by a person in a bath or related to it. ...
Russian sauna
53 addresses, prices from 600 ₽ prices - Tepidarium
Tepidarium is a relaxing procedure in special pavilions, where the air temperature is + 35 ° С.
Relaxing on warm stone or clay loungers relieves the syndromes of bronchitis, asthma, migraines and skin diseases. ...
Tepidarium
3 addresses, prices, prices - Finnish bath
The Finnish sauna is a dry heat bath, when the air in the room has a low humidity (10-25%) and a high temperature (within 90-110 ° C).
Finnish saunas are famous for their healing properties - the tonic and rejuvenating effect after visiting them makes the whole procedure especially pleasant. ...Finnish bath
251 address, prices from 300 ₽ prices - Hamam
Hamam (Turkish bath) - an Arabian steam bath with incense at an air temperature of 40–46 ° C and a humidity of 100%. It is used to remove toxins from the body and improve skin tone. The duration of the procedure is 20-30 minutes.
Turkish baths are the result of the evolution of Roman baths. The steam bath has an excellent effect on the skin and joints, and has practically no contraindications.
Turkish baths "hamam" have their own specifics. In them, visitors are warmed up and steamed on a bed of hot marble covered with a towel, then they are given an intensive massage, washed with soapy foam using a hard hair mitt and finally doused with cold water. The bath procedure is started from the dressing room, in fact - a dressing room, in which the temperature is maintained at 28 - 34 ° C. Here they warm up in front of hotter rooms. From the dressing room, steam lovers find themselves in a rather spacious room in which there are so-called soup ("flat stone") - stone beds. The Turks call them chebek-tashi ("stone for the stomach"). One of the favorite sayings of the Turks reflects their essence - "Let the chebek always be hot."
196 addresses, prices from 900 ₽ prices
From this room they go to the steam rooms, where the temperature is different (as a rule, from 70 to 100 ° C) and here they return to rest. After a short rest, it is the turn of the massage. The massage begins, as a rule, from the head - forehead, temples, cheekbones, after which they move to the neck, and then to the shoulders and further down to the legs. From the outside, it may seem that the masseur is hitting the client - he will hit him with his fist, then grab the arm or leg and begin to twist them, then he sits on top of him, then begins to stomp on him. In fact, the client gets endless pleasure from such a massage, as the whole body is freed from fatigue and the muscles become flexible. ...
- Jacuzzi
- Swimming pool
Swimming pool - a waterworks designed for water sports such as swimming, diving, snorkeling, water polo, synchronized swimming and others.
The usual size of baths in a swimming pool is 25 or 50 meters. The number of lanes is usually from 5 to 10. In the center of each lane at the bottom, as well as at the ends of the bath, markings are made to make it easier for swimmers to swim without deviating from a straight course. Across the bath, at a distance of 5 m from the beginning and end, two cords with flags are suspended; they are needed by swimmers on their backs to see the proximity of the wall and prepare for the turn. At a distance of 15 m from the start, a cord is suspended across the pool, which falls into the water during a false start and stops the participants. In front of each lane, at the beginning and at the end of the pool, there are start tables, from which swimmers jump into the water at the start with a crawl, breaststroke and butterfly. The bedside tables have handles that the swimmers hold on their backs before the start. Children's pools can be of any shape and are usually shallow. ...
- Group programs
If you prefer to play sports with friends and like-minded people, classes in the gym group programs - the most optimal option for you.
If you love to dance, there is a good choice of dance style for you. Do you want to lose weight? Strength training or aerobics may work for you. Do you dream to achieve peace of mind? Yoga or qigong classes will come to the rescue. ...
- Aerobic classes
Aerobic classes are aimed at improving the functional capabilities of the cardiovascular and respiratory systems, contribute to weight loss, improve coordination and increase resistance to stress.
This is a set of endurance exercises and, at the same time, a real way to lose weight or maintain normal weight. The effectiveness of aerobic exercise is widely recognized: using a variety of fitness aerobics programs, you can get the most of the benefits in the least amount of time. Aerobic class, in which basic steps are used and a fitness format scheme is required (uniform intensity - maintaining a certain heart rate; muscle balance - learning a combination for both the right and left legs; gradual complication of the combination from simple to complex). The class is recommended for both beginners and all levels of training. ...
Aerobic classes
- Water aerobics
Water aerobics - a system of exercises performed in water at different depths accompanied by rhythmic music that helps to follow the rhythm. The set of exercises includes active movements in the water, jumping, flexibility exercises.
The result of regular classes aqua aerobics
Water aerobics
257 addresses, prices from 200 ₽ prices - Classical aerobics
Classic aerobicsa (also known as "rhythmic gymnastics") - gymnastics with rhythmic music. The set of exercises includes walking, running, jumping, flexibility exercises.
The result of regular classes aerobics - keeping the body in good shape, training muscles, improving the condition of the skin, general health improvement. It is used for prophylactic and therapeutic purposes. ...
Classical aerobics
410 addresses, prices from 100 ₽ prices - Pump aerobics
Pump aerobics - a kind of aerobics, characterized by the performance of exercises with a lightweight barbell, combining the education of strength abilities and endurance.
As in other forms, the exercises are performed in a streaming method and to music. Recommended only for well-trained people. ...
Pump aerobics
76 addresses, prices, prices - Slide aerobics
Slide aerobics - one of the types of power aerobics, in which a special coating and special shoes are used. The exercises resemble the movements of skaters.
High intensity workout. It fosters endurance, balance, coordination of movements, strengthens the muscles of the legs (especially adductors and abductors). It is one of the most effective exercises for reducing body fat. ...
Slide aerobics
50 addresses, prices, prices - Step aerobics
Step aerobics - the closest relative of classical aerobics, her "younger sister". She was born in the 90s and quickly gained popularity. Its peculiarity is the use of a special step-platform, the production of which began to develop with the release of this variety on the "aerobic stage". ...
Step aerobics
348 addresses, prices from 200 ₽ prices - Fitball
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Resist-a-ball (fitball) - a kind of aerobics using special balls.
It is used specifically for training balance, motor control, acquiring good posture, working out certain muscle groups that are not heavily loaded in other types of aerobics, back and abdominal muscles, training for coordination of movements, stretching, "burning" more calories than with conventional strength training. ...
201 addresses, prices from 300 ₽ prices - Ho-loners
Ho-loners is a form of aerobics characterized by the use of a springy plate attached to the sole of the boots (Xo-Loners).
It makes it possible to enjoy any physical activity and prevent unpleasant painful sensations, reduce the possibility of injury and bruising. The special design of the springy plate allows you to relieve stress from the knee and hip joints and spine during exercise. These activities are of high intensity. ...
Ho-loners
32 addresses, prices, prices - Sentient body
Mind & Body (literally translated from English means "mind and body") is a new fitness direction, which presupposes a path to harmony and perfection, and does not require effort on oneself.
Mind & Body workouts will help you learn to listen to your body, look inward - because the mind expresses itself through movement.
Here, a lot of attention is paid to breathing techniques and a lot of relaxation and stretching exercises. ...Sentient body
- Flex
Flex- a set of exercises aimed at muscle stretching and relaxation.
>>Flex Is a specific stretch. What are the goals pursued by doing it? First of all, it brings benefits to the whole body, helps to improve overall health and well-being. Stretching improves blood circulation and joint function. It should be understood that unstretched muscles can be more prone to injury such as sprains, strains, and sometimes fractures. Stretchers avoid premature aging of bones and joints. In addition, people doing stretching feel better and have a great mood. Flex classes increase self-esteem, teach patience, calmness, and improve body endurance.
145 addresses, prices from 400 ₽ prices
Flex workouts Is a whole complex developed on the basis of such programs and methods as Pilates, Fitness Yoga, Stretching, Callanetic. Many of the exercises of the above techniques are found in the Flex-set. ... - Yoga
Yoga - the doctrine and method of managing the psyche and human physiology, an integral element of the religious and philosophical systems of India, aiming at achieving the state of "liberation".
A system of physical exercises aimed at the harmonious development of the mind and body, relieving stress and increasing the body's resistance to stress. Develops flexibility, muscle strength. ...
840 addresses, prices from 160 ₽ prices - Pilates
Pilates (pilates) - a system of exercises aimed at strengthening the muscles of the body, minimizing the load on the spine. Develops balance, coordination and flexibility.
Using a small ball, isotonic ring and other equipment allows you to look at basic Pilates exercises from a different angle. The exercises emphasize work on certain muscle zones, relieve tension in the body. ...
618 addresses, prices from 200 ₽ prices - Stretching
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Stretching(the term “stretch” is of American origin and means “stretching”) is a set of exercises designed to make muscles elastic and joints flexible and mobile.
Technics stretching is based on stretching a single muscle group and does not contain any special movements. This can range from simple stretching lying on your back to stretching exercises taken from different types of workouts.
Stretching is beneficial and essential for everyone, regardless of age or degree of flexibility. ...Stretching
602 addresses, prices from 100 ₽ prices - Tai chi
Tai chi(tai chi) is a traditional Chinese wellness gymnastics.
Little-known in Russia, Chinese tai chi gymnastics looks like a strange dance, but in fact it is a powerful tool for physical, spiritual improvement and self-defense.Gymnastics tai chi is a set of stances, meditative techniques and complexes of smooth, graceful movements, controlled by the flow of "vital energy" chi. An excellent soft physical practice that does not require much effort and is accessible to people of both sexes, all ages and physical conditions. ...
101 addresses, prices from 1 500 ₽ prices - Qigong
Qigong is a unique ancient Chinese health system based on the regulation of breathing, mind and body.
A special way to express what is inside you; the way of knowing the world around you and yourself. Chinese gymnastics includes smooth amplitude movements of the arms and legs, in which great attention is paid to breathing.
121 addresses, prices from 400 ₽ prices
Recommended for all fitness levels. ... - Power classes
Power classes - this is, as a rule, training aimed at developing certain muscle groups without simulators. Benches, barbells, body bars are used. Intense, music-led, coach-led, low-weight training is very effective for muscle development.
Power classes
- ABL
ABL - strength training aimed at effective correction of problem areas: buttocks, thighs, abdomen.
Strength aerobics are gaining more and more new fans. For example, aBL system, which will especially delight girls who want to improve their figure. Exercises ABL are aimed primarily at the formation of beautiful legs and buttocks, as well as a thin waist. The good news is that the exercises of this technique are more than effective in combating such an unpleasant phenomenon as cellulite. It is thanks to these results ABL is considered a predominantly female form of training, because it is women who most often have problems with these parts of the body. But exercises are also suitable, of course, for men who want to look good and feel fit and healthy. ...
178 addresses, prices from 450 ₽ prices - ABS
ABS - a strength class aimed at training all muscle groups.
The lesson uses various types of power equipment:
ABS - a kind of strength training, which involves intensive work with the muscles of the press and back. For training, equipment such as dumbbells, body bars, rubber shock absorbers are actively used. ...
256 addresses, prices from 250 ₽ prices - ABT
ABT - a strength lesson to train the muscles of the legs and abdominals, buttocks and thighs.
171 addresses, prices prices
The class is recommended for all levels of training. - Functional
Functional - training aimed at developing agility, balance, coordination of movement and general endurance.
The lesson uses special equipment: a medicine ball of different weights and a gymnastic stick with rubber shock absorbers. The class is recommended for all levels of training. ...
153 addresses, prices from 500 ₽ prices - Pump-it-up
Pump-it-up is a modern version of strength training with a barbell. The specially designed lesson format allows you to maximize the impact on all muscle groups.
In our time, fitness offers many new directions. He is in constant motion and in a phase of continuous development. Various strength training with sports equipment has become especially useful. Pump-it-upis a strength version of a barbell exercise. This is a unique program based on a set of active and dynamic exercises using a barbell. The duration of the lessons ranges from 50 to 55 minutes. Strength training requires a high level.
96 addresses, prices from 400 ₽ prices
So, what is the training called " Pump-it-up"? Firstly, it is strength training that helps to develop the main muscle groups. During the lesson, equipment is used, which is called the "collection bar". It allows you to carry out loads of varying degrees. Working with different weights allows you to work out large and small muscle groups. In this case, the body's endurance develops, and the muscles become embossed.
The prefabricated bar, which is used during exercise, consists of a bar weighing about 1 kilogram, and the so-called "pancakes" of different weights: 1kg, 2kg, 2.5kg, 5kg. Each student sets a suitable weight for himself, there are no limits for the maximum weight. Only the load should increase gradually and smoothly. ... - Super sculpt
Super sculptis a strength aerobics class aimed at developing the main muscle groups. Exercise at a fast pace helps to develop coordination, flexibility, and muscle strength.
Special exercises using weights (body bar and dumbbells) will help to form the correct body proportions, no matter what weight and physique you have. ...
251 address, prices from 300 ₽ prices - Upper Body
Upper Water - power class aimed at developing the muscles of the upper body: upper limbs, chest, back.
The class is recommended for all levels of training.Taking care of your body is an important part of a healthy life. You must not forget about developing and strengthening your cardio system, maintaining a normal weight, building and strengthening muscle mass. Fitness will help you take care of your body. In our time, he goes forward with leaps and bounds and is in constant development. Upper Body one of the strength types of fitness. It takes care of the development and strengthening of all muscles of the upper part of the human body. Various exercises help to correct problem areas and zones. ...
237 addresses, prices from 300 ₽ prices
- Aerobic classes
- Children's fitness
- Children's dances
If you want your child to learn to move well, become more plastic and acquire a beautiful posture, then you can send him to children's dances. Currently, there are many interesting children's directions.
This is ballroom dancing and choreography and all kinds of club dances. Group dance classes are useful for children not only to strengthen physical health, but also help to liberate themselves, get rid of embarrassment. ...
Children's dances
737 addresses, prices from 100 ₽ prices - Kids club
If you want your child to develop quickly and turn into a harmonious, versatile educated person, then you should look for a kids club for your child.
As a rule, in children's clubs, the development of a little person is taken thoroughly: he can attend dance, martial arts, gymnastics lessons, and go in for sports. The program is balanced so that the kids have time to cope with new exercises and do not get bored during the lessons.
Some kids clubs even offer programs for 8 month old babies. As a rule, a child of 3-12 years old can be sent to a kids club. ...Kids club
364 addresses, prices from 150 ₽ prices - Workouts for children
Exercises for children will help to create a beautiful posture, develop a habit of regular physical training, gain flexibility and endurance.
It's a good idea to send a boy to a karate, aikido or other martial arts class, where he will be taught to defend himself and control his aggression - and he will grow up as a confident man in himself and his strength.
It will be useful for a girl to practice dancing or rhythmic gymnastics - then she will grow up to be a graceful beauty with a magnificently developed body.
A variety of children's sports sections are at the service of parents - from football to equestrian sports, you can also find children's fitness, children's yoga, club dances for the little ones and much more. ...Workouts for children
889 addresses, prices from 2 ₽ prices
- Children's dances
- Martial arts
Martial arts - sports or martial arts where participants compete together, one on one, without the use of firearms.
The goal of single combat - acting within the framework of the agreed rules, carry out techniques that can cause maximum physical damage to the opponent or put the opponent in a disadvantageous position, and also, accordingly, defend against similar techniques of the opponent. ...
- Aikido
Aikido(Japanese Aikido) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his studies of martial arts, philosophy and religious beliefs. Ueshiba's goal was to create and develop a martial art that absorbed all the achievements of the great masters.
Aikido focuses on merging with the enemy's attack and redirecting the attacker's energy (as opposed to meeting force by force). In addition to physical techniques and training, aikido emphasizes the training of consciousness, guided relaxation, and the development of "spirit" and "ki" power. ...
203 addresses, prices from 200 ₽ prices - Arm wrestling
Armsport ( Arm wrestling) - a type of combat sports.
It is the oldest sport that was revived in the 1960s in the United States. In September 1962, the first world championship in wrestling was held in Petaluma, California - this was the name of this fight (literally - wrist wrestling). ...Arm wrestling
20 addresses, prices from 2 900 ₽ prices - Boxing
Boxing - contact sport, martial arts, in which athletes strike each other with their fists in special gloves. The referee supervises the fight, which lasts from 3 to 12 rounds. Victory is awarded if the opponent is knocked down and cannot get up within ten seconds (knockout) or if he is injured, which does not allow the fight to continue (technical knockout). If after the set number of rounds the fight has not been stopped, the winner is determined by the judges' marks. ...
383 addresses, prices from 150 ₽ prices - Karate
Karate, or Karate (Japanese karate-do: "the path of the empty hand") - Japanese martial art. This spelling was invented in 1929 by Funakoshi Gichin under the influence of the ideas of Zen Buddhism.
The hieroglyph ἱερογλύφος, from ἱερός denoted the Tang dynasty in China and became synonymous with China in Japan, which actively adopted various branches of culture from the Middle Empire at that time. It was then that the Chinese kempo came to Okinawa, receiving the name "Tang hand". ...
171 address, prices from 300 ₽ prices - Sambo
Sambo (a compound word formed from the phrase "self-defense without weapons") - a type of combat sports, as well as a comprehensive self-defense system developed in the USSR as a result of the synthesis of many national types of single combats and, in particular, judo wrestling. It is one of the types of wrestling in clothes. ...
70 addresses, prices from 300 ₽ prices - Self defense for women
If you want to learn how to protect yourself, come to class self defense for women... There you will learn the basic techniques with which even the most fragile girl can defend herself in a fight with a strong man.
Also on courses self defense for womenyou will receive psychological training. This is an important point, because it is unusual for women to fight, and even while defending their lives, they are usually afraid to use techniques that are guaranteed to incapacitate the enemy.
In addition, self-defense classes contribute to the development of flexibility, preservation of a beautiful figure and can be a good alternative to fitness. ...Self defense for women
84 addresses, prices from 150 ₽ prices - Wushu
Wushu(Chinese trad., simplified, pinyin wǔshù) - the Chinese word consists of two characters "wu" and "shu", and is traditionally translated as "military, martial art."
Many people ask the question: what do they learn in training? wushu? First of all, you need to understand that wushu there is a complex system of balanced growth and development of a person, which contains methods of training the body, mental training of the mind, meditation techniques, qigong, the study of sacred texts and canons, traditional medicine of China, plus everything, the acquisition of knowledge necessary for public life, in other words , civil science. To make it clearer for the reader, let us note that the phrase "education system" (colleges, schools, higher educational institutions) has the same meaning in Western civilization. The practice of a duel is just an integral part of a huge system called wushu... In the combat component, there is an acrobatic component, and stretching, and a shadow boxing technique - taolu, and exercises with traditional Chinese weapons, and work in pairs called yunfa, and much more. Also in the gigantic spectrum wushu includes the most ancient system of restoring the body's forces called qigong, in addition, regular meditations, which are breathing exercises performed in dynamics or statics, and aimed at reproducing the forces lost during training, cleansing the mind, hardening the body and strengthening health, developing awareness of one's own internal energy in students. ...
87 addresses, prices from 300 ₽ prices - Fencing
Fencing (from German. Fechten) - single combat with the use of hand-held edged weapons.
Combatfencing - the art of using hand-held melee weapons, practical training of a warrior for real combat.
Sportsfencing - an individual sport. Even in team competitions, fights are held one-on-one. ...Fencing
7 addresses, prices from 200 ₽ prices
- Aikido
- Game sports
In game sports, the structural unit of competition is a game (match, meeting). Direct physical contact is limited or prohibited.
The task of each of the two opposing sides is to achieve superiority in the number of certain game actions (goal, hit) in a set time, or to be the first to perform a certain action (for example, in chess - to checkmate) or a set number of actions. ...
- Badminton
Badminton is a sport that involves throwing a game projectile called shuttlecock over the net with the help of rackets.
Badminton is played by two people against each other or two teams of two. The game takes place on a court divided by a net. Opponents are located on opposite sides of the site. The goal of the game is to throw the shuttlecock over the net so that it touches the ground in the opponent's half within the court.
Badminton has been an Olympic sport since 1992. ...Badminton
19 addresses, prices from 1,000 ₽ prices - Basketball
Basketball (English basket - basket, ball - ball) is a sports team game with a ball, the goal of which is to throw the ball into the opponent's basket and prevent the other team from throwing it into their own basket.
Basketball is played by two teams, usually twelve people, each of which has five players on the court at the same time. The goal of each team in basketball is to throw the ball into the opponent's basket and prevent the other team from gaining possession of the ball and throwing it into the basket. ...
Basketball
31 addresses, prices prices - Baseball
Baseball (English baseball, from base - base, base and ball - ball) is a team sports game with a ball and a bat. The competition involves two teams of 9 (sometimes 10) players each.
3 addresses, prices, prices
Baseball appeared in the United States in the early 19th century. It is believed that the game was based on the English game "rounds". The first official match was held in 1820 in New York. The first professional club was founded in 1845. ... - Volleyball
Volleyball (English volleyball from volley - "to hit the ball in flight" (also translated as "flying", "soaring") and ball - "ball") is a sport, a team sports game, during which two teams compete on a special site , divided by the net, trying to direct the ball to the opponent's side so that it lands on the opponent's court (to finish off the floor), or a player of the defending team made a mistake. ...
Volleyball
51 addresses, prices from 500 ₽ prices - Handball
Handball is a team game with a ball of 7 to 7 players (6 field players and a goalkeeper in each team). They play indoors on a 40x20 m playground with a round inflatable ball 58-60 cm in circumference and weighing 425-475 g for men and 54-56 cm in circumference and weighing 325-375 g for women.
2 addresses, prices from 2,500 ₽ prices - Paintball
Paintball (English Paintball - a ball with paint) is a team game with the use of hand-held pneumatic weapons (called markers), shooting capsules with paint, breaking when hitting an obstacle and painting it.
There are two global varieties of paintball: sports paintball and tactical paintball. ...
Paintball
12 addresses, prices from 125 ₽ prices - Rugby
Rugby (Rugby Union, English rugby union) is a sports team game with an oval ball, which the players of each team, passing each other with their hands and feet, try to land in the in-goal behind the opponent's goal or score it into the H-shaped goal. The ball must fly over the crossbar. ...
1 address, prices prices - Tennis
Tennis is a sport in which either two players compete (“singles game”) or two teams of two players (“doubles game”). The task of the opponents (tennis players or tennis players) is to send the ball to the side of the opponent with the help of rackets so that he cannot reflect it, while the ball does not fly out of the field of play. ...
123 addresses, prices from 100 ₽ prices - Football
Football (English Football, "football") is a team sport in which the goal is to kick the ball into the opponent's goal with the feet or other parts of the body (except for the arms) more than the opposing team, the number of times. Currently the most popular and popular sport in the world. ...
67 addresses, prices from 599 ₽ prices
- Badminton
- Weight loss
Few are born overweight. So far, not many schoolchildren and students complain about excess kilos. Perhaps until a certain moment we do not care about our own weight at all. Our life is a busy work week, messy snacks, soda, fast food, stress, hormonal contraceptives ... ...
- Dietary supplements
We have all heard about miracle drugs that can help you lose weight in a short period of time. Alas, miracles rarely happen, and dietary supplements are not exactly the case. Some dietary supplements really help in the fight for a slim figure, but only in conjunction with diet and fitness. ...
1 address, prices prices - Diets
You don't like the weight indicators at all, and the volume of the figure definitely leaves you to do better. It looks like excess weight has appeared and it's time to think about how to get rid of it. As a rule, when thinking about losing weight, the first thing that comes to mind is dieting. And this is completely natural.
63 addresses, prices from 1 650 ₽ prices - Fast diets
Are you annoyed out of nowhere by 2-3 extra pounds in the waist area? You are ready to take drastic measures, if only they bring results. Perhaps one of the so-called fast diets would be a suitable option, thanks to which you can lose 2 to 5 kilograms in a few weeks.
Fast diets
6 addresses, prices, prices - Blood type diets
Many nutritionists conduct extensive research into the effects of a particular diet on patient health. The American physician Peter d "Adamo, who in the 90s proposed to draw up a nutrition plan taking into account such an individual characteristic as a blood group, was no exception.
According to d "Adamo, making a diet in accordance with the blood group, you can not only maintain an optimal weight, but also stimulate the immune system, and also prolong life.
The essence of the concept d "Adamo is that the body of each person is tuned to its own type of diet, otherwise the food is not completely digested, being deposited in the form of extra kilos.
In accordance with the classification of the physician: carriers of blood group I should pay attention to animal proteins and, if possible, refrain from eating wheat and legumes, various types of cabbage, fish caviar and fatty dairy products. Those with blood group II are advised to concentrate on plant foods, up to complete vegetarianism.
Almost all types of red meat, dairy products with a high fat content, and foods rich in carbohydrates are well suited for people with blood group III. You should give up pork, poultry, various types of nuts and seeds, as well as black bread.
It is better for carriers of the IV blood group to refuse fatty dairy products, but introduce homemade cheese, yoghurts and goat's milk into the diet. Fatty fish, lamb and turkey, various types of nuts and fruits are ideal, but be careful when consuming legumes and vegetable oils (with the exception of olive), as well as some types of red meat.
Now dietetics has stepped forward, and some scientists propose to develop a diet not even taking into account the blood type, but according to DNA. In particular, according to the observations of specialists at Stanford University, those who adhere to a diet appropriate to their genotype are half as likely to complain about being overweight. ...Blood type diets
3 addresses, prices, prices - Healing diets
Nutrition plays a very important role in human life, but a well-designed daily diet provides us not only with the necessary amount of calories, proteins, carbohydrates and vitamins.
Healing diets
24 addresses, prices from 3000 ₽ prices - Mono diets
Mono diets are based on the consumption of only one food for a certain amount of time. They are very effective because they allow you to get rid of a couple of kilos in just a few days.
There are a huge number of mono-diets. In fact, eating just one or two foods a day will already have some effect. But, of course, product selection plays an important role. It can be apples, rice, buckwheat, kefir, pineapples and even chocolate, of course, in strictly limited quantities.
It should be borne in mind that you should prepare for a mono-diet in advance and gradually reduce the calorie content of the diet or switch to light foods (vegetables, yogurt, fruits) and also carefully and gradually switch to your usual meal plan.
Do not forget about the rule - little by little good. You can eat just one product for no more than a few days. During such an unloading, the body does not receive the necessary nutrients, therefore, the mono-diet can be repeated no earlier than in 2-3 weeks. Also, before deciding on such a drastic measure, it is better to consult with therapists in order to avoid unpleasant surprises. ...Mono diets
5 addresses, prices from 4,000 ₽ prices - Body cleansing (detox)
How to lose weight and improve skin condition at the same time? Various kinds of procedures for removing toxins and toxins from the body have gained immense popularity over the past ten years.
Various detox centers rarely complain about the absence of patients, and some nutritionists ironically call the detox procedure a new "religion". However, irony in this matter is not entirely appropriate.
On paper, the recommendation to consume just a couple of glasses of parsley and celery juice a day along with a few slices of kiwi and lemon doesn't look very attractive. But, as you know, beauty requires sacrifice. And if you imagine how your figure and skin condition will improve, then the victims will not be too serious.
According to nutritionists and endocrinologists, detox is quite a beneficial procedure. Since the rejection of high-calorie foods rich in various preservatives, the most favorable way affects both health and waist volume.
According to researchers, regular short-term detoxification (from 1 to 3 days) contributes not only to weight loss, but also reduces the risk of developing diabetes and cardiovascular diseases, helps to restore the normal functioning of the gastrointestinal tract, overloaded with an excess of unhealthy food, restores acid - intestinal alkaline balance.
Moreover, in some cases, a cleansing procedure is necessary to restore the balance of both body and mind. After all, detox is in some way a modern version of a religious fast, during which it is supposed to focus on the spiritual aspects.
...Body cleansing (detox)
7 addresses, prices from 1 800 ₽ prices - Food pyramid (balance)
It is common knowledge that a healthy diet is the key to a good figure. It remains only to be puzzled why not everyone follows their nutritional plan and abuses frankly unhealthy foods.
But how to properly build the notorious optimal nutrition plan? As a rule, most of these schemes are based on the "food pyramid" (or "food pyramid"), developed by American experts at the beginning of the last century.
Many nutritionists recommend building a diet based on the principles of such a pyramid, which consists of several blocks or levels. The basis is "Movement", in other words, fitness classes.
The first, the most extensive, contains the largest portion of starch-rich foods. These are whole grains (bread, pasta, rice, cereals), rich in carbohydrates, the need for which ranges from 3 to 10 servings per day.
Second level: vegetables and fruits. It is advisable to eat two servings of fruits and three servings of vegetables per day. And potatoes are not included here.
At the third level, proteins. These are dairy products, poultry and eggs, fish and various seafood. About two glasses of liquid dairy should be consumed daily, but foods containing hydrogenated vegetable fats should be avoided.
The higher, the less - this is the principle of the standard "food pyramid". The fourth level is represented by edible fats (vegetable oil), nuts and seeds. It is advisable to eat 3-4 servings of added fats, nuts or seeds per day. (1 serving equals approximately 1 teaspoon of fat).
Finally, the top of the pyramid is represented by foods that should be cut back. These include: animal fats found in red meats, butter, margarine, as well as sweets (white sugar, sweet water), baked goods and alcohol.
It should be noted that with the development of dietetics, the "food pyramid" scheme has been repeatedly adjusted. In particular, the latest version called MyPyramid was published in 2011.
...Food pyramid (balance)
19 addresses, prices from 6 000 ₽ prices - Proper nutrition
In a healthy body there is a healthy mind, and the path to a healthy body lies primarily through the stomach. We all know very well the importance of a healthy diet for a figure, but we should not forget about the impact of our diet on the risk of developing various chronic diseases and disorders. But what kind of diet can be called correct. ...
Proper nutrition
36 addresses, prices from 1 500 ₽ prices - Fasting days
Usually, not everyone has the will, time and energy to consistently follow a healthy diet. Moreover, the constant time pressure sometimes simply leaves no chance to monitor the diet all the time, and people employed in the office, as a rule, have no time to look for a balanced set of carbohydrates, proteins and minerals.
Fasting days
4 addresses, prices, prices -
You can hardly find a person who does not know how to get rid of excess weight. But why can't so many people part with unnecessary pounds? Alas, the standard diet + sports method is not suitable for everyone, and it is not always effective. Plastic surgery also has contraindications. But is it worth giving up? ...
Non-standard ways to lose weight
7 addresses, prices, prices - Hirudotherapy
In the struggle for health and a good figure, all means are good. Hirudotherapy may not be aesthetically pleasing - one can hardly call even cute brown and slimy leeches - but such a method is practical and not too expensive.
Treatment with leeches is one of the most ancient methods of treating various diseases. The spectrum of action is very wide: from application in proctology to and. Some fans of hirudotherapy even call it a kind of "microsurgery".
However, leeches have a beneficial effect on the entire body as a whole: sleep, appetite improves, mood rises, metabolism and immunity normalize. Hollywood actress Demi Moore once mentioned that it was thanks to leeches that she managed to keep her blooming appearance.
The effect of hirudotherapy consists of several factors: reflex, mechanical and biological. Firstly, with this method of treatment, leeches bite through the patient's skin only at reflexogenic points. Then, in the process of sucking out blood, a mechanical effect on the blood flow occurs, the vessels are unloaded, the circulatory system is cleansed, and excess fluid is removed. Finally, leeches throw saliva into the bloodstream, which contains more than a hundred different biologically active substances, which in general has the most beneficial effect on the human body.
Today, hirudotherapy sessions are quite actively used for obesity, for body shaping and getting rid of cellulite, to combat wrinkles and improve complexion. At the same time, experts recommend switching to a healthy balanced diet for a greater effect during the course of treatment with leeches. ...Hirudotherapy
7 addresses, prices from 1 600 ₽ prices - Golden needle
Is it possible to lose extra pounds without dieting and exhausting yourself with fitness? Quite. Today, there are several non-standard methods of losing weight, and one of them - "Golden Needle" - was developed by a Russian specialist, Doctor of Medical Sciences Mariyat Mukhina.
Golden needle
2 addresses, prices prices -
It seems that you have tried all the available methods of losing weight, but the excess weight does not want to go away. And we are not talking about two or three kilograms, but much more weight. One of the options for salvation in such situations is the gastric banding procedure, which has become very popular recently. ...
Restrictor ring on stomach
- Dietary supplements
Hamam after workout is another example of a successful combination of a pleasant pastime with a healthy action. The schedule of visits must be made correctly in order to get the best result for the mind and body.
Benefits of a Turkish bath after exercise
The peculiarity of the hammam is that the temperature in the steam room is increased gradually. Since the room is finished with stone, this temperature spreads unevenly. As a result, several thermal zones appear in one room at once, in which the mode ranges from 30–35 to 50–55 degrees.
Overheating the body after training is not recommended. But everyone has their own "heating" limit. In the hamam, you can find an individual optimal climate (the one in which you feel comfortable) in order to receive benefits without risk to health.
What happens to the body at this moment:
- muscles relax;
- vessels, glands, ducts expand, accelerating the "acceleration" of lactic acid accumulated in the muscles, which helps to get rid of pain;
- blood actively arrives at the organs and joints, accelerating the regeneration process (bruises, injuries, sprains) and removing salts;
- the ligaments become more elastic - the result of stretching is fixed;
- the effect of overtraining goes away, which is important if the result is needed quickly or classes are carried out in preparation for serious competition.
Experts say that regular visits to the Turkish steam room after a series of exercises allows you to quickly normalize weight, reduce the time between classes by 2-3 times and remove extra pounds without additional effort.
How to steam after exercise
But all the positive results of paired relaxation are a tribute to its correct implementation. What do you need to know here?
- It is very important to find the “thermally correct place”. The athlete should not sweat a lot, but should achieve a phase of maximum relaxation.
- It is better to avoid a long stay in the steam room after active exercises (no more than 30–40 minutes).
- It is impossible to enter the Turkish bath directly from the gym, this can have a bad effect on the work of the heart. You need to give yourself 20-25 minutes for the pulse to return to normal, the pressure to stabilize.
The high humidity of the Turkish bath partially solves the dehydration problem common in other types of steam rooms. And yet, after an intense workout, before going to the hamam, you need to drink 0.3–0.5 liters of pure water or herbal tea.
After cardio workout, it is better not to visit the hamam. But plunge into the bliss of the special environment of the Turkish bath with its amazing ability to relax and give pleasant sensations after aerobics, fitness, etc. is both possible and necessary.
The frantic pace of life in the capital makes you value your time. Therefore, many of those who lead an active lifestyle and care about their fitness and appearance choose fitness clubs with a Turkish bath. The temperature in the hamam is maintained not as high as in the sauna or Russian bath - no more than 50 degrees, but the humidity is high here.
This treatment is very skin-friendly, which is why fitness clubs with hamam offer a variety of body treatments, including face, hair and nails. Various peels are especially good and effective - steamed moist skin is cleansed quickly and becomes smooth and silky, any cosmetic masks are intensively absorbed into it.
The ability to combine workouts and cosmetic procedures attracts many people, especially since there are practically no contraindications for visiting the hammam. You can bring with you peeling compositions and masks, but you can also use the services of professional cosmetologists working in the state of the fitness club. The result of classes in it will be not only a fit figure, but also an excellent appearance.
After any full-fledged physical activity, the muscles must be relaxed in the correct way. For athletes in Platinum Fitness, there is an opportunity to take care of themselves in the Finnish sauna or in the Turkish hammam.
Turkish Hammam at Platinum Fitness
Turkish hammam is considered a special type of bath, offering a non-standard approach to the culture of bath procedures. The Turkish hamam is very popular all over the world, and here's why:
The air temperature in the steam room does not rise above 50 degrees. In this case, a person sweats fully, but does not burn the respiratory tract. It is pleasant and safe to go to the hamam even for people with impaired cardiovascular function. In the Platinum Fitness club, you can visit the hammam both after a workout and on any other convenient day.
Finnish sauna at Platinum Fitness
The traditional Finnish sauna at Platinum Fitness is also available. There is an opportunity to come here after a grueling workout to enjoy a therapeutic steam, or to drop in on another day of the week without an appointment. In the Finnish sauna, you should visit 1 time a week steadily to provide your skin with full care. By adhering to this plan, you can improve the condition of the skin of the face and body, get rid of acne, relax muscles and improve the functioning of the respiratory system. Even children can visit the sauna, and this will have a beneficial effect on the general condition of their body.
Do you want to get rid of cellulite? Also, you will not find an option better than a Finnish sauna or a Turkish hamam. With the right approach, you can even get rid of extra pounds without resorting to the help of a gym or fitness room. For professional athletes, a visit to the steam room is recommended 2 times a week. For amateur athletes, you can limit yourself to once a week.
If you suddenly forgot a towel and other relevant paraphernalia at home, the administration of our fitness center will always be able to offer you one for rent. In the changing rooms you will find lockers, spacious showers and hair dryers.
It's time to take care of your health, so you should surround yourself with maximum comfort, so that every trip to the gym is a holiday for you! Our hammam and sauna are always at your service.