How to jump into the water down your head. Proper diving in length

To learn to dive, fundamentally master the immersion technique, examine the methods of movement under water, also perform a number of special breathing exercises. The ability to dive will be needed not only on vacation on the water, and in critical cases, for example, when you have to cut the sinking.

Exercises to facilitate breathing delay

Over the minute before immersion in the water, make a hyperventilation of the lungs. To do this, make some deepest breaths and measured complete exhalations. This will allocate carbon dioxide from the body and limit its cluster in the blood when breathing under water. Before the start, the diving should be done not to the very deepest breath.

Moving underwater, after some time after the delay of breathing, the swimmer is wish to do inhale. To facilitate such a state without opening your mouth, you need to perform two swallowing movements and make a small exhalation going away.

Before entering the surface, all air needs to be exhaled into the water. After the float, you need to make some deepest breaths, and then a few exhalations into the water. Then you need to swim about 3 minutes and again do it out of the exhaust to the water. If the personal feeling of respiratory recovery has not appeared, repeat the hyperventilation again.

Proper introduction of air supplies will help over time under water for a long time, will increase the endurance of the body, putting it to the small content of oxygen and the overestimated content of carbon dioxide in the blood.
In principle, diving into the water, do not snatch your eyes. In that water falls into them, there is nothing terrible. Learn, being underwater, open your eyes and look around.
Try to open your eyes in water in home criteria, immersing your face in the filled capacity.

Diving

Diving down head with pushing from support is made as a regular starting jump. The body must enter the water under a rather huge angle. When diving, it is fundamentally delayed by a direct housing. So that the diving is done right and fine, do not get afraid to go to the water head down. In the unpleasant case, you will fall by a layer and get touched by the whole body. When diving, bend as low as possible, pulling your hands above your head and slipping into the water.

To improve diving abilities, exercise every day. Complete the task, throwing into the water for several notable items that need to be found for one dive. You can throw a thing and dive right behind him, trying to get it before that he will touch the bottom.

When you already feel comfortable, jumping into the pool, the next step is to learn to dive. Nice heads forward begets and, as it helps dive deeper and sailing faster, it opens up you with a new side of swimming in the pool. At first, learning to dive can be a little scary. The whole learning process will be easier, if you stretch to squat on land, and someone will control and prompt you. To learn how to dive into the pool, to do all the way and become a skillful diver, see step 1.

Steps

Part 1

Preparation for diving

Look for a deep pool. Diving, you first immerse yourself in the water head, so so as not to hit it and not get injured your head or back, the depth of the pool should be sufficient. By the standards of the Red Cross 2.7 meters - a good depth for diving. This is if you want to be extremely careful; In fact, in many pools, the depth of the diving zone is 2.4 meters. Never dive into the pool, the depth of which is less than 2.4 meters.

If you are not sure in the depths of the pool, it is better not to dive into it. It is very difficult to determine the depth of the pool. Find a swimming pool in which the depth is clearly indicated. In most cases, the pool will hang a sign denoting that dive is allowed.
Do not dive into lakes, ponds and other natural reservoirs, except when these places have been tested and cleared for diving. The depth of these natural reservoirs is very impermanent, and there can be stones in the water that you cannot see from the shore.

Get used to the thought that dive need your head down. Many newcomers, especially children, be afraid to dive heads down. And this makes sense, because in any other situation, the drop of heads down the pain and injury. If you are nervous due to diving, then to feel more comfortable, try these techniques:

At first, jump into the water forward with your feet to get used to the sensation of immersion in water from the height. Sometimes children think that water is tough, so to understand that it is soft, they should squeeze in it.
When you are in the water, train to fall. Stand on your feet and then let yourself fall forward and then back. See how the water "catches" you and does not hurt.

Before diving into the water, practice on the shore. For beginners, the diving can be frightening, so helps to practice on the shore to imagine how you will dive before entering the water. Stand smoothly, hands above your head, shoulders should press your ears. Hands keep smooth, put one palm to another. Lower the chin. So when you enter the water, top part Your body will be grouped.

You can also practice the movement you perform when diving. Find herbal cleaner or practice indoors on a soft carpet. Stand on one knee and tilt your hands and fingers to the ground. Bend forward so that fingers and then touch the ground. Continue to lean until you fall on the stomach.
Do not forget to keep your hands smooth and put them alone on one, and not to close in the castle. It is also important to press chin to chest. These actions will help you make the body streamlined and gently enter the water.

Put closer to the pool and dive smoothly into the water. Stand so that your fingers hung a little from the side of the pool and sneeze. Hands straighten over your head and do not forget to press the chin! Direct your hands to the water. Now tilt the housing ahead, as if slipping into the water head forward. When for top Bodies will fly legs, straighten them and pull out the socks.

Inhale before immersion in water and hold your breath. At first, you can fuck water, but over time when you figure it out what to keep your breath to you naturally.
Sports to dive from the squat until you completely feel confident. When you feel that you can easily dive, you can dive out of the standing position.

Dive out of the standing position. When you are ready to dive from the standing standing, go to the edge of the pool so that your fingers have a side. Put your arms and shoulders in the pose for a nice, drive back in the lower back and direct your fingers to the water. Press your chin, then lean forward to the water. When the legs are flying behind the top of the body, keep them together and straighten the socks.

Perhaps it is better that for the first few times someone helped you. Dive from the standing standing can be scary, but you can be easier if you know that there is someone who will help you. Let a person stand at you and put one arm on your belly, and the other on the back so that he or she could direct you into the water.
When you learn without help to dive from the standing standing, you are ready to learn to dive with a more complicated technique of execution. Soon you will dive into the water, without thinking for a second!

Part 2

Dive with good technique

Put your lead foot on the side of the pool. If you are right, right your strong leg, if you are left, it will be your left leg. Lay the support leg slightly farther the second legs, so that the fingers slightly hung from the side. The second leg you must stand firmly on the ground, weight must be evenly distributed into two legs. This is the starting position for the spec.

Having worked out the technique of a species. Try to start all the time from the same position of the legs. If you jump from a springboard, you can make a mark where to become legs to make it easier for you to train.
When you calmly jump from the starting position, you can train to dive from a step or running. It means to do three, five steps, push out strong leg During the Nish.

Raise your hands above your head. Also, as you did, when we trained on the shore, raise your hands up above your head and straighten the elbows. Shoulders press to the ears. Hold your hands open, putting one hand to another. Keep your arms and hands as you will be ready to dive.

As always, do not forget to press chin to chest.
If you make a squirrel from a step or running, then at first your hands will be on the sides, but before entering the water, your hands should always be raised up.

Throw off and dive into the pool. It is necessary to quickly push off and dive, and not bend down and fall into the water. Thus give the length of your dick. Come in the water first the tips of the fingers. When the body should remain smooth, the legs together, the socks are elongated. When you completely plunged into the water, start sailing or immediately pop up to breathe air.

Do not forget to breathe in front of the vice and delay your breath when immersed in water. Before you need to float on the surface, you must swop to sail for a few seconds.
If you want to dive faster or further, try dive from a step or running out. It does not matter how you start species, you must enter the water in the same position, under the same angle.

Part 3.

We try sophisticated

Dive from the couch. In swimming competitions, swimming starts with a dum from the couch, which is slightly above the side of the pool. To jump from such a position, you sit down, take your hands for the end and press your fingers to her. When the signal or starting shot sounds, you do not dive very deeply and start sailing at once, as you find yourself in water.

When you dive from the cabinet, it is important to grumble so that the body is streamlined when you enter into water, with a minimum spray. Keep the body smooth, and the socks are elongated. So the water will minimize the minimally, and you will not lose precious for swimming seconds.

Dive with high couch. When you feel free, diving from the basin of the pool, you can try to sink from the couch. Dive from the side and with a low cabinet - almost the same thing, but dive with a high tube is a completely different matter. Its height is usually 10 meters, and to climb on top, you need to climb the stairs.

Check that you dive from a height in the deepest place, so you will faster dive into the water. To be safe, the depth must be at least 3.6 meters.
For diving, you can use the main technique, the same that dived earlier. The most important thing here is to dive under the angle in order to get into the water as smoothly as possible. If you jump plastics, then everything will end with a painful blow to the stomach.

What can be more beautiful than dissection of water spaces, admiring sea flora and fauna. However, for this you need to be able to swim. And not just swim, but swim under water - confidently and graceful. Some people face such a problem as the impossibility of falling on the bottom. They just float to the surface. Others can not open the eye under water. Third, in general, the breathing is delayed for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim under water?

How to feel water

In order to learn to swim under water, you need to be able to feel water. These simple exercises Help you more confidently feel in water. It is best to perform them in the pool or shallow water. In any situation, you should feel the bottom. It is impossible to train in the river with a strong flow - it can be dangerous.

The first exercise is aimed at you feel how water pushes the human body to the surface. To do this, go to the water belt, type more air and sit down, clasping your knees. Through the moment, your body will start climbing and soon the shoulders will turn out to be on the surface. If you feel that you lack air, just stand up on your feet.
The following exercise is aimed at getting rid of fear of contact with the face of water. Just lie on the surface of the water face down. If you are afraid that water can get into the ears - use special silicone ears for swimming. On the nose you can hook a special clothespin, although with a fixed air delay the water in the nose will not be able to hit. Performing an exercise, you must lie on the surface of water like jellyfish.
The next exercise is called the "asterisk". It looks like the previous one, but you need to lie down, but up face. You must feel the water as it perfectly holds a person on the surface. In this position, you can even breathe calmly.
The next exercise is most convenient to do in the pool. You just need to start pushing your feet with my legs and move. This will teach you to change your position in the water space.

These exercises are aimed at ensuring you feel more confident. Most athletes who are immersed to the depth of dozens of meters, they say that it is necessary to deal with fear in shallow water. The gradual immersion will allow you to feel like fish in water, literally of the word.

How to learn to dive

Most of those who dream to learn to swim under water do not take into account the fact that they first need to learn to dive. After all, if you just go to the surface of the water, you will not be able to plunge on the depth. So, how to learn to dive?

It is best to learn to dive in the pool. You need to start with the side of the pool itself, and then if desired, go to the towers of different heights. Stand right around the side, lean. Hands must be omitted along the legs. Then direct your hands into the water and how to push your body to jump. You must enter the water with your hands forward. Do not forget to take a deep breath before. To go to go as deeper, you need to push off a good foot.

Dive in the natural reservoir is not very convenient because there is no protrusion. We will have to jump from the place and learn to dive into shallow water. You can not dive in little-known places, especially from a rock, stone protrusion, a steep shore. At the bottom there may be hidden stones about which you can hit your head. In such cases, it is possible to lose consciousness and choke - it is very dangerous.

Dive into the water is not difficult, most importantly, to defeat fear. Some intensive trainingAfter which dive will be easily and even fun. However, one is not enough to be able to float under water.

Respiratory delay is one of the main diving conditions. The amount of time you can be under water without breathing depends on the stock of oxygen that your body can make. A stock of oxygen, in turn, depends on the volume of lungs and the spending speed of this oxygen. The volume of the lungs can be increased by constant training - this is proved. Choose as much air as possible in the breast, trying to increase this volume every time. You can train with balloon. Fill it in a few breaths, and then inhale from the ball into the lungs as many air as possible. So you can clearly see the volume of inhaled oxygen.

It is very important under water to reduce active activity that requires a lot of oxygen. You need to move very smoothly, all movements should be relaxed and soft. Professional swimmers say that during snorkeling, they try to think less, nervous, worry. Because active brain activity also requires a lot of oxygen.

So, you learned to dive, keep your breath too. How to learn how to swim to feel like a part of the water world?

First prepare to dive in the water. After diving passed, try to swim not up, as usual, and to the side, along the bottom. To do this, you need to move your hands like a frog. Slip the water with your hands to move forward. Speed \u200b\u200bup the movement will help your feet - they need to move softly, like fins. If water pushes your body, you need to work for your hands, that is, to strive to swim to the bottom.

Separately, I would like to say about the eyes open under water. During dive, try to open your eyes - it does not hurt at all. Sea water It can deliver a small discomfort, although many of this practically do not feel. If you can not overcome yourself and make it open under water, use a mask or underwater points. Previously, they should be adjusted on the shore so that the rubber part fits tightly to the face.

Scuba diving

Diving is a scuba diving at which special equipment is used, which allows for a long time to be at depth. The most important thing in the equipment is a cylinder with a gas mixture, which is used by diver for breathing. With this cylinder, divers can be under water for several hours. It is also important and wetsuit that protects a person from low temperatures, which are waiting for it at large depths.

Diving may be simple, for pleasure - to enjoy the unusualness, beauty and identity of the underwater world. But often it is not only a hobby, but also a profession. Search works on the seabed - a very popular service. In addition, there is a sports diving when athletes put different records.

Scuba diving is an interesting and exciting world that can surprise many ordinary people. After all, to see with your own eyes with pink reefs and a shell with a pearl - invaluable. Learn something new, comprehend the unexplored, strive to the bottom of the ocean to find out our world from an unknown side.

Video: How to learn to feel water

If you already know how to swim well and even learned to jump into the water "bomber" or "soldier", then it's time to learn to dive! Many people seem to be very difficult, but, having mastered the technique of diving and overcoming fear, you will feel no worse than an experienced athlete. How to learn to dive? Read in our material.

To begin with, you need to get used to the thought that you will dive down your head. Get rid of fear of water and height. To get used to the feeling that the water "catches" you try, standing in the water, fall forward and backward.

Dive need from standing standing. The support leg should stand a bit ahead, the fingers can even hang out from the shore or the edge of the side. Hands straighten and lift over your head. Now you need to push off the ground and dive. Remember, you should not just fall into the water, namely push off and plunge into it. First, the tips of the fingers enter the water. Make sure that your body is always stretched, resembled a string, legs should be together.

It is very important to keep track of breathing. Before diving, take a deep breath and hold your breath. When you dive and begin to move under water, you will want to do inhale, as oxygen will end. To make it easier for you to transfer it, you need to make two swallowing movements, without opening your mouth, and then make a small exhalation. Experienced trainers also advise - this skill will give confidence on the water.

Tips: how to learn to dive.

First, learn how to dive from the surface of the water or the coast, and already try to dive from tower or springboard;
Get rid of fear of water and height. It is fear that people get injuries due to the fact that they lose orientation during diving;
You must be convinced that the depth of water is sufficient for diving;
Learn to open your eyes under water. Even salt water will not harm your eyes;
To your body immersed in water, lift the legs above;

Install a landmark on the shore. This will allow you to sail directly and hold the right course;
Floating under water, make a rowing down and forth. Also, do not forget to hold the legs above the head so that the water does not pushed you on the surface;
Commit yourself different tests. For example, throw some object into the water and dive behind it. So you will improve your own diving skills;
Dive only in the familiar area of \u200b\u200bthe terrain, avoid submarines, it will avoid;
Remember that in order to learn how to dive correctly and well, you need to train every day.

Many of us, who knows how to swim very well, are afraid to dive into the water. Even now not summer, and swim on open water Coldly, you can still learn self dive.For this purpose.

So how should dive And what should be considered when immersing under the water? The standard way of diving is:

Before jumping into the water deep breathe and exhale several times in a row. This is done in order to saturate blood oxygen. Then hold your breath and burn your head to the bottom of the pool or river. Now straighten your hands in parallel to your body and jump in the direction of the reservoir.

Generally, dive You can like down your head ("shuffling") and downside down ("soldier").

Learn to open your eyes under water. Immerse yourself, straighten your hand and boldly look at it. When the water falls into the eyes, nothing terrible will happen.
To start learn to dive on the shallow part of the pool (Usually the pool on one side is smaller, on the other - deeper).
If you wish to dive deeply, try raise your feet. The higher their position, the better the whole body is lowered under the water.
Do not forget when deep loading under the water empty sail down. Otherwise, air from the lungs will push you out.
If you plunged quite deeply, you need align internal pressureOtherwise there is a risk of damaging the earding eud. For such an alignment it is worth pining your nose and pour into it.
No need to dive if you have a runny nose Or any other even a minor disease.
If you jump from the tower, then slightlyit follows that the area of \u200b\u200bcontact of your body with water was minimal. Diving with an elongated hands down his head, you will provide the desired flow around your body with water.
For Improvements of diving technology And the scuba diving can be pre-throwing any object to the bottom of the reservoir, and then dive, in order to get it from the bottom.
If you dive out of elevation in a natural reservoir, you must be absolutely sure that there are no no dangerous items.
Not worth it at the first diving hold the breath of for a long time . Start from ten seconds under water, and then gradually increase the time.

In diving, much individually: both the duration of the stay under water and the options for the movement of the hands and legs. It all depends on the characteristics of the body and the level physical training. If you are a novice in this matter, then the main thing for you is to hold regular workouts in the pool or other reservoir. With a big desire you will learn slightly No worse than professional swimmers.