Personal coach for swimming. "Kievskaya Square

The first rule of swimming is that there is no "right" way to sail. Also, how everyone runs in different ways, everyone is swimming in different ways. "All good swimmers are repelled from the perfect stuffy technique, but include their own movements in it," says Jamie Baron, the director of the Fitness Club of Chelsea Piers on Water Sports. And adds: "You must try to use the perfect technique as you will allow physiology." This means that you do not need to compare yourself with a person floating along the next track.

Make it with your habit

"Go to the pool once or two a week - a great way to achieve anything," says Jamie Baron. "If you do not invest your time, do not expect results." Newbie in swimming and worry? The only way to overcome your fear is to make feel comfortable in a new environment. "This process will significantly accelerate if you will more often go to the pool. Four 30 minute workouts are better than one 2-hour, "says Jamie Baron.

Invest in good inventory

Straighten

You probably know that your body should be similar to a straight line in water. Straightened? Truth? "Than straight, you are holding in the water, the smaller the resistance you create, and the easier you will do beats," says Amanda Elizabeth Sawyer, coach of the New York Fitness Club Health and Racquet Club. "This is especially important on open water, where much more impert-approximated moments, such as waves, currents, other swimmers and water inhabitants."

Blind bubbles

It sounds in childish, but blowing bubbles is an important exercise. "Your head should be immersed in water, exhale through your mouth, your goal is a long chain of bubbles," says Ellis Peters, the coach of the famous American fitness club Equinox. "Tell me" Hmm "when you exhale. The presence of sound is an audio confirmation that the air still remains in your lungs. "

The best way to learn to breathe right? "Look down - I mean the bottom of the pool - when exhaling," says Amanda Elizabeth Sawyer. "Being a face down, you save your body in a straightened state."

Do not keep your head above the water

To breathe, floating freestyle, you do not need to keep your face over the water. "Keep your head in a neutral position while we are floating, and turn it only to breathe. It is important not to lose the driving force, "says Sarah Borell, a first-class coach for triathlon and swimming in the Masters category.

Minimize head movements

Move your head only if necessary (namely, to breathe). The more head movements you do, the smaller they are directed clearly forward. Amedeo Pablo Olivares, the coach of the New York fitness club Health and Racquet Club and the operating director of the Pinero Swim Club club, advises to think about the head as a steering wheel in the car - where she moves, there and body, so keep it straight.

Focus

In the water you can't look around, hear, talk - you can only throw everything out of my head. If you think about something negative, you can panic. "Therefore, just breathe," says Laura Kozik, the instructor in the fitness club Equinox and the creator of the women's New York team on Triatlon Team Lipstick. "Focus on your good shape, focus on your breath and focus on turning your body into the car ... best in Ferrari."

Train swimming on both sides

"The shortest path between two points is a straight line. Swim directly by developing balanced techniques of both sides of the body, "says Laura Kozik. She offers to try the exercises for one hand to develop and right, and left: pull your hand in front of yourself and hold it in this position while making the warehouses with a different hand throughout the entire length of the pool. "You will also learn to breathe correctly on both sides," adds Laura Kozik. "After all, you can turn to the breath only towards the hand, which is currently working."

Shoulders down, hips - upstairs!

"Believe it in this or not, the most important part of the swimming is what happens between your hips and painter," says Misti Hyman, in 2000, winning a gold medal at the Olympics in the Olympics in 200 m Batterfly, at the moment the other training swimmers. So that your hips are higher in the water (and this allows you to breathe freely), make sure that your head is in neutral position (neck is long, straight), and your eyes look down. Save the torso direct and slightly lean the top of the body in the direction of the bottom. It will help you keep hips higher.

Hands should be long

Rowing in Roll and Swimming on the back requires the swimmer to turn the shoulders and thighs at the same time. The leading hand stretches forward, while the other captures the water and moves along the thighs back. What is the key to creating this effective, coordinated movement? "Long arms, long beans and maximum rotation axes should be in the spotlight," says Ellis Peters. Pull your hand completely at the beginning of the pulling movement and again - at the end. Your shoulders and hips will unfold at the same time.

Longer wrecks

"Many people floating for themselves do not increase the length of the rowing, although it is probably the most important detail in swimming," says Radednko Miskovich, Elite Personal Trainer of the Fitness Club Chelsea Piers NYC. A longer rowing gives the maximum speed with minimal energy costs. To improve your wrecks, Radednko Miskovich advises to try to sail freestyle with straight hands. Tip: Imagine that you are trying to collect apples from a tree right above you, turning the hips to get as much as possible.

Protect your shoulders

The shoulder injuries are very common among swimmers. "When you float freestyle, make sure that the tips of your fingers are first included in the water with each rowing," says Sarah Borell, a first-class coach for triathlon and swimming in the Masters category. Avoid entering the thumb first, as it can give too severely on your shoulder.

Draw a line

To move faster, focus on the movement of the hand strictly back when you turned your shoulders and inspired. "Your hands should not cross the central line of your body in any of the swing phases," says Amedeo Pablo Olivares.

Increase speed

It will not be very helpful to swim on short-lived distances at a slow pace, if you want to become better and faster. Instead, Radednko Miskovich recommends adding a sprint to your usual workouts - 12 seconds or less float with the maximum speed, then restore. Separate the swimming pool on the navigation zones with different intensity. Experiment to find your maximum speed.

Plush yourself to the next step

"Feet is the largest muscle group in our body, and they require the most oxygen. Working on legs is vital for swimmer, "says Paul Newby Fraser. It recommends adding 180 meter exercises with in your workout.

Foot movement - Knutt

"When it comes to work with your feet, it is very easy to rearrange. It can be tedious and at the same time much less efficient than the impetus looking like a whip movement, "says Misti Hyman. Imagine that you want to pour out something from the tips of your fingers. The movement of the whip begins with the hip, then the buttocks and the rear muscles of the thigh enter the business to raise the leg up. "You must feel that you get a pulse like when moving your legs down and up," says Misti Hyman. "If you do everything right, your knees will not stay directly opposite each other - they will move vertically on the principle of scissors."

Try socks

Keep your socks elongated! "It makes you be more collected," says Maria Kompos, Personal fitness club coach in New York Health and Racquet Club. "When you do not pull the sock, your legs and lower body work against the water, slowing you."

Swim from hips

Do not bend the leg in the knee - think that the whole leg takes part in the impetus. "The impetus from the hip is opposed to movement from the knee," says Maria Kompos. "The knee flexion creates resistance, while relatively straight legs allow you to move with less effort. You use other muscles, such as femoral and buttock, and not just quadriceps. "

Make turns ideal

If you make turns correctly, they will help you raise a swimming technique (and competitions) to a new level. "You must control the distance to the side to make the flip in a timely manner. A strong and proper push can give you an advantage in the swim and help to catch up with the enemy, "says Gregory Kinchelo, the head coach for swimming in the New York fitness club Athletic Club.

Hold your breath

Finish jerk can change everything during a competitive swim. Gregory Kinchelo recommends not to try on the last 5 meters to the finish, even if it seems to you that it is necessary. Instead, focus on touched the sides as quickly as possible. When finished - you can breathe.

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Olympic is a legendary sports facility, one of the main attractions of Moscow. The History of the Sport Complex has for four decades. It was built to the 1980 Olympic Games and for a long time was the largest indoor sports facility in Europe.

At the end of 2017, the object acquired the Kyiv Square Group of the Year of the Year Nisanova and Zhaha Ivava. Currently, the holding conducts the reconstruction of the complex, which is planned to be completed in 2023.

In the new Olympic, equip the multifunctional arena, intended for concert, sports and circus events, space for exhibitions and conferences, a multiple cinema, a children's entertainment center, an electronic library, a medical diagnostic center, and the project provides for the planetarium. On its roof will earn moving panoramic restaurants.

After the reconstruction of Olympic, the Olympic will retain its sports function. In the updated "Olympic" re-earn swimming pools, indoor skating rink, gymnastic halls, and water park, diving center, tennis courts, spa and fitness zones, etc. will appear. In addition, parking will be expanded, which will make a visit to the Olympic "more comfortable.

Talking about the diversity of fitness species. It is impossible not to mention what freaks of sports and an active lifestyle are about. Classes in the pool is not only interesting and fascinating, but also extremely useful, including in cases where other training are contraindicated, for example, with orthopedic issues.

You often have a perfectly equipped spacious pool. The presence of the latter provides a wide scope for the choice of fitness classes: - all these programs for fans of water sports. However, the most popular type of training in the pool still remains swimming.

As we have said, water sports are extremely useful for general physical condition and for the figure. We will list only some advantages of exercises in the pool:

Strengthening muscle corset and joints. Water reduces the compression effect on the joints, and the "resistance" of the aqueous medium when performing exercises has a beneficial effect on the state of muscles. In the pool, it is hardly possible, but the necessary muscles are "swing" - easily. During swimming exercises, the muscles of almost all parts of the body are involved: back, forearms and shoulders, hips, caviar, neck, etc.
Beneficial effect on the cardiovascular system. Swimming and aquaeerobics contribute to strengthening the heart muscle, the walls of the vessels. Also train the lungs and the whole respiratory system (however, not earlier than the athlete will learn to breathe correctly).
Massage internal organs. During swimming and water sessions, a dense medium has a soft pressure on the body and, thereby, massages the skin and organs.
Relaxation and removal of emotional voltage. Water procedures are always relaxing and "feeding" a person positive energy. Even if behind a hard work day, only an hour spent in the pool will affect as a SPA procedure (while still training).

Swimming program: Exercises

By the way If a person is engaged in weightlifting, a visit to the pool as cardiography is especially shown: swimming will strengthen the joints and the spine, contributes to the normalization of pressure and blood circulation.

You can go to the pool to spend time there, just floating from the side to the side, and you can arrange a real cardiography with a set of exercises. Of course, the program is better to develop with a coach, as well as to engage (especially at first) under the supervision of the basin instructor.

Exercises for men and for women are somewhat different, so we will give exemplary sets of exercises for both representatives of strong sex, and for the beautiful half of humanity.

Basic program for men:

Workout (5 minutes). Quietly swim out of the end to the end of the track once or two - it will help heat the muscles.
Swimming freestyle (5 minutes). Break 150-200 meters in the style that you like the most (Croll, Brass, Butterfly), or alternating styles. Gradually increase the speed.
Swimming on the legs (10 minutes). Try swimming, working only on your feet, putting the body to the board.
Swimming on the back (5-10 minutes). Not tightening, in a calm pace, swim a few "circles" by the pool.
Swimming with speed vary (10-15 minutes). Swim any style. Half the track - fast, half - slowly.
Completion of workout (10-15 minutes). Floating in a calm pace by any convenient style for you, at the end of the workout (already coming out of the water) Make a few stretching exercises.

Basic program for women:

Workout (5-10 minutes). Floating with low speed by choosing a Butterfly or Created style, follow your breath.
Swimming on hand (5 minutes). Try to move your feet as little as possible, distributing the main load on the shoulders and hands. This exercise perfectly develops breast muscles.
Swimming with shift style (10 minutes). Make a few swims on the track: one way - the crawl, in another - Brass, etc. The pace can also be varied.
Swimming on the legs (5-10 minutes). Take the board, go on it to the body and swim, working only on your feet.
Exercise with an increase in speed (5-10 minutes). Try the maximum (but so that it was comfortable) to increase the speed of movement along the track.
Zaminka (10-15 minutes). Swimming in a free style, in a slowing pace, if desired, a few exercises from the AquaErobics program (for example, steps in water).

Do not forget about the observance of the drinking regime (yes, doing in the pool, too, need to drink).

Where to sign up for swimming classes?

So that workouts were effective and with pleasant, you need to choose a good pool. The modern spacious pools are equipped: large, clean and comfortable. Our product coaches conduct introductory instructions, help develop a schedule of classes, adjust the set of exercises under each willing and advise directly during the training.

You can sign up for training in the pool by purchasing a club card. With Gold`s GYM you will get the desired result - a healthy, beautiful body and a great mood.

This page is created in order to explain to people the difference between the concept of "coach" and the concept of "instructor". Unfortunately, many people simply do not understand the difference among them, while, for some reason, believing that the instructors are engaged in the training of people. This is not at all like that - training in our pools, "trainers" are engaged in the pools, and "instructors" only follow the order in the pool. By the way, we still have the so-called. "Breeding instructors" (aqua-sectants) are unqualified rogues who assigned this fake qualification themselves, they are also invented, but this is already a completely separate topic, which is devoted to the individual page of our coaching site, and now everything is in order:

Question: What is the difference between the swimming coach from the swimming instructor?

Answer: It is necessary to understand that there are such posts (read about it) and there are such qualifications. First about qualifications: and - these are two different qualifications, the main difference between which is that the "coach" has the right to train people, and the "instructor" (officially) has no such right. In fact, the coach differs from the instructor the same than the difference of a graduate teacher of music from the Gnesink student or a certified doctor from a nurse or a sophomorian medical school.

On legal grounds, the instructor certificate is given to those who

What is fake "coaching qualification"

Qualifications and positions in the pool

Note that we talked about the difference between qualifications, and besides this in the pools, as in any other organization, there are also positions, and, of course, as the position of one who teaches the ability to swim adults and children (t . And on the coaching position) and the position of one who should follow the order (i.e. on an instructing position), the administration of the basin can simply put anyone, including even a person at all without any profile qualification .
It is very convenient for the administration of the pools, because Most people naturally do not know all these nuances and, therefore, as they say: "It's just not to deceive the sin of these fools!"
That is why you, almost either on one site (even if these are super-VIP sites fitness clubs) offering you certain services, never see any state-owned documents speaking exactly about the qualifications of the specialists offered to you! - everywhere only unfounded: "We have very experienced trainers / instructors"
It can be understood by their logic - well, why lay out the state-owned documents that speakers about the received education and awarded qualifications, if the administration (financially) is much more profitable (because it allows you to deceive customers and earn money on the "Summit"), and " Piple still hawts "(c)
That is why all this happens, according to such a scheme, it takes, for example, a certain Vasya Pupkin "from the street", for example, to the position of "massage therapist". VASE explain that because He has no profile qualifications, then, therefore, he will not pay a lot, well, and to customers, of course, they say: "Here is our Vasya, he is a very experienced massage therapist and, therefore, it costs $ 50 per hour."
Customers do not ask: "And if this vasya studied on a masseiler?", "Does he have a qualification of a massage therapist and confirming her receipt of documents of the state sample?"
- Customers, naively believing that the position "Masseur" can work only actually having such qualifications, just stupidly go to the cashier and pay for, allegedly, qualified massage, and do not ask any questions. And those units who ask "uncomfortable" questions and trying to accurately establish the qualifications of the proposed specialist, demanding the opportunity to take a look at the documents speaking about the special training obtained (where the assigned qualification is indicated) - so simply say: "Why do you insult us with your distrust, demanding Show Vasina Documents? We are offended at you and therefore your services will now give you to refuse! - Go from here! We do not need scandalous customers! Do you leave or call security? "
Actually, everything is the same in the pools in the pools, except, of course, Sports Schools of the School of School / Dyushor, because There, the state, financing the "production of athletes,", as - in no way controls the quality of the coaching and teaching staff, and in all other places - there is no control for this (there is no control!), and how the administration uses the absence of such control - to guess It is not at all difficult if, of course, think a little on this topic ;-)
Actually, that is why we have placed so much information and practical advice on the site - precisely so that you, knowing various nuances and typical options for deception, were not deceived when buying services.
* TC For different age-related categories of students (and different training formats), you will find all these tips in the articles of the relevant sections - see the menu items "Adult" and "Children", or the menu item "Articles".
So, be alert, comrades, and do not make yourself deceive with crooks, who, alas, are not enough in our sector of services that are thriving, first of all, precisely because, at a time when it has material interest (significant The financial benefit from the deception, which is to tritely produce unskilled or low-qualified people for highly qualified), with your - solid illiteracy, pre-chamber, infantilism and childish gullibility. So, as if folk wisdom, "trust, but check" you absolutely does not concern :-(
- or you (like "Naive Chukchi Children") and truth think that someone now, to the detriment of their income, will comply with qualification requirements, despite the fact that the consumer (when ordering services) Show education documents never asks ? ;-)

Comparative quality of different groups of teachers

Summing up the said, I would like to somehow struduce the above information and somehow divided (even very relatively) teaching training in our basins to some basic groups so that the reader becomes clear the ratio of various affecting the final result , factors.
1. First group - These are teachers who have relevant qualifications and work according to the standard technique as they were taught in their profile university + personal trainer experience.
This group is the backbone of the coaching corps of the country and, if you believe the head coach of the Russian national swimming team (from November 2008) Andrei Vorontsov, then the situation with this group is such - it is poorly replenished:
This group of qualified teachers is divided into the following subgroups:
but) Group 1-A
To this group, we will take those who have a decent experience (more than 10 years) and works with a maximum return, which is called (in the good sense of the word). Such people give the maximum result regardless of how much they pay for it - even if they do not pay at all.
The result of their work has steadily evaluating 5 and 5+, depending on the God of this talent.
b) Group 1-B
To this group should include colleagues with great work experience (more than 10 years), but "not particularly laughing at work of the vein."
The result of their work is usually in the range from 4 to 5
c) Group 1-C
To this group should include young colleagues (experience less than 10 years) "fatterests" (i.e., the same aimed and the same moral qualities as their colleagues from the group 1a), but still have no significant experience of the work (t. n. "Young specialists").
The result of their work, usually, has estimates in the range from 4- to 4+ (depending on the God of this talent)
d) Group 1-D
This group should include unfair and / or unnecessarily commercialized colleagues working frankly halno - for example: according to scientifically unreasonable techniques, unreasonably using swimming agents to facilitate their work and / or on the principle "gave a task and went into the smoker, having spoiled on how There they perform this task learners. Returned - gave a new task and left again, ", etc. Options.
The result of their work, usually, has estimates in the range from 3- to 3+ (depending on the degree of huturity of work), and their experience does not play any role.
* There is an opinion that the first group (qualified teachers) can also be attributed to those who, although it has no specialized qualifications, but, for the past, in the past, personal sports achievements (in our sport!) Level " Master of Sports "and above, because The title "Master of Sport" and above implies a fairly high level of sports skills.
However, it is officially prohibited. At least, it was precisely forbidden by the old Federal Law No. 80-FZ and it is unlikely that this provision is increasing now by the new Federal Law No. 329-FZ.
Now, the Federal Law No. 80 dated 29 April 1999 "On Physical Culture and Sports in the Russian Federation" directly spoke that only vocational education received on the territory of the Russian Federation in the field of physical culture and sports, and that no sports qualification (incl. MS or IMC) and, moreover, the presence of some certificates or certificates from private schools or clubs (not have an official state license for teaching activities with the official assignment of trained profile qualifications), as well as possession of coaching or instructing certificates or certificates from clubs or firms of any other country (foreign state) - does not give any right to teaching in the territory of the Russian Federation.
The old Federal Law No. 80-FZ, the new Federal Law dated December 4, 2007 No. 329-FZ "On Physical Culture and Sports in the Russian Federation", to be honest, even too lazy to read, because It is unlikely that something has been fundamentally changed in this regard ...
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2. Second group - these are those who are still studying in the profile university at the Profile Faculty and on the Profile Department (and, accordingly, it means, has a personal achievement that is not lower than the CCM level in our sport), who works according to the standard method as it We managed to train this during study and, usually, it is still only instructing qualifications.
The result of the work of such "potential colleagues" is usually lower by 1 - 1.5 points than the corresponding representatives of the first group.
3. Third group - These are those who have no profile qualifications, but has the personal achievements of the 1st category / CMC in the past, and teaches according to the standard technique, as it was once taught him about it - as far as he remembers all this.
The result of the work of such "not colleagues" is usually lower by 1.5 - 2 points than the relevant representatives of the first group.
4. Fourth group - These are those who do not only have any no profile qualifications, but also does not have in the past at least some more or less significant personal achievements (~ 1st category / CMC)
- These, in general, it is not clear what to teach can, i.e. The result is guaranteed to be "horror-horror".

We hope that you will avoid poor-quality learning.

We very much hope that the information provided by us will help you better deal with the "concepts" and "scenaries" existing in our pools and, thus, to avoid deception, which is now completely and next to the administration of almost all pools (and, Especially, the administration of the pools fitness clubs!), So the "Instructors" themselves are not due qualifications - and, in the end, get quality training services, i.e. Unqualified (from impostor), not low-qualified (i.e. instructor), namely highly qualified, i.e. Coach!
We wish all visitors of the site only high-quality training and early mastering "right" technique as a result of obtaining high-quality coaching services!
* When ordering services, pay special attention to the learning technique used, because It can be either "correct" or extremely dubious - as well as on the mandatory availability of the specialist of the following "formal parameters" (here never believe it, but believe only the state sample documents!):
1. A profile coaching diploma, who has been awarded a qualification after the 5 years of study at the university (and not an instructing certificate or certificate!)
2. Documents confirming personal achievements in sports swimming, and not in synchronous or in jumping from the tower - this is relevant, because Jumpers and synchronists exactly the same coaching diplomas, like swimmers!, + from Russian diplomas, unlike Soviet, alas, it is no longer possible to understand - on which department he studied the owner of this diploma - "Fight", "Light Athletics" or "Swimming", because Now they are simply written in them: "Specialist in Sports", not specifying clearly - in what kind of sport is :-(
3. Significant coaching experience (more desirable experience more than 10 years)
** What points you need to pay attention to the order of coaching services, you can read more in our article as you should choose a coach who gives people a number of important practical advice.
*** See also recommendations below and section "Pest / Honor Plank", where video examples are shown, including both high-quality and halur coaching work.

Memo to the consumer: what makes the quality of coaching services

The quality of training services for swimming is consisted of the presence of a combination of the following necessary conditions:
1. Classes should be carried out on a scientifically based methodology (and not for any false scientific)
- And, moreover, not for anyone, "pointing" from the series "I am so voices in the head of the head", issued by the authors for the learning method for the ability to swim - for example: from "MEVIS-1", Firsova or Levchuk , etc.
* A scientifically substantiated technique is the technique for which the future coaches of 5 years teach work at the university.
2. Classes should carry out, i.e. Such a coach that:
a) At first, he himself once was professionally engaged in sports swimming (and not jumping into water and not synchronous swimming, for example - although they have exactly the same diplomas!) And he achieved the results of the ICM level in it,
b) then she studied for 5 years in high school to teach the ability to float others in a scientifically based methodology and received, according to the results of the learning, profile coaching qualifications and confirming her receipt of the university diploma:
c) after graduating from the university and receiving profile coaching qualifications, the coach has worked for many years by profession and now has a large experience of coaching work (the experience of at least 10 years old) - and has it precisely on the field of primary learning, and not in high advances where completely different specifics, because There is a completely different contingent of students who are at the level of higher sportsmanship - and, accordingly, in coaches there are completely different tasks, in contrast to the initial training coaches, educating the basic swimming skills "from scratch" - and to the level of "1st adult category / CCM. "
It is necessary to understand that the main way of deceiving people in providing them with coaching services, due to the fact that the responsibility for this is purely symbolic - is the hoax on "as a coach", i.e. When a customer is offered a person who has no profile qualifications, but, at the same time, he is cynically in line, that he will receive coaching services, allegedly, y.
* Such cakes are very easy to recognize, because, offering people their training services, they never show customers "Documents for the proposed product" (i.e., coaching diplomas - in which the assigned qualification is indicated) - as We make this in the summary of coaches, for example, so that, thereby, to separate yourself from a crowd of funerals, massively outstanding themselves for our colleagues.
Thus, if you are offered services, but, at the same time, do not show the coaching diploma of the proposed teacher, then you know: in 90% of cases - this means a guaranteed deception (you are offered a person who has no profile coaching qualifications), and in 10% of cases (when There are diplomas, but for some reason they do not show) - this means just a banal Russian rudeness, when they treat customers disrespectful, believing: "If they need to make sure that the real coaching qualifications do not want to believe us, then let them then then They ask to show them coaching documents - can be and show. "
Remember that choosing coaching services, you should prefer those of them where you show documents on the qualifications of the coaches offered to you (ie their university-oskie diplomas) and "everything is clean" in them. And this is the first thing!
3. Also, it is necessary to know that the scientifically based methodology, at the stage of primary learning, does not provide for any other swimming facilities, except for the swimming board. And the classes themselves (with non-participatory flood) must be made on a "small place", i.e. Where the trainee can confidently stand and depth to him "on the chest" -.
The presence of a set is higher than the required conditions (methods + trained to work according to it a specialist + appropriate conditions for classes) - invariably gives the maximum final result in the form of good (maximum possible) swimming skills in the studies obtained by them in the minimum time.

Coach Alexander Gennadevich Chirkunov - Yapatiti DSSH

Sparrow (Mavis-1)

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Personal training for teaching adults and children passes according to an individual program.

Classes with a personal trainer will achieve maximum results, master the necessary skills, overcome the fear of water and other stereotypes that interfere with confidently hold onto the water.

We offer individual swimming classes:

for not able to swim, for those who want to learn how to swim correctly, do not be afraid of water
for those who hold on the water And wants to master various swimming style
for those who are swimming and wishing to improve swimming techniques
for athletes - preparation for open-air competitions, professional training for improving personal results.

Classes are conducted by qualified trainers with extensive learning experience in swimming.

Learn to swim at any age! You will raise not only the tone of your body, but the quality of your daily life.

The cost of individual swimming training:

one-time occupation (45 minutes) - 2100 rubles.
subscription for 5 individual training in the pool (30 calendar days from the date of sale) - 9500 rubles.

Individual training with a swimming coach is the most effective way to teach swimming for any age and level of training.

Personal training in swimming for adults and children are held in the 50-meter Dynamo basin at the water stadium at the address: Moscow, Leningrad Highway, D.39, p.53.

Instructors of the Dynamo basin at the water stadium:

Elena Chisietan (Monday, Thursday)
Trainer teacher of physical culture and sports. Candidate of Master of Sports
Swimming.
Education: Russian State University of Physical Education, Sports,
Experience: more than 30 years.

Ilya Romashov (Monday, Thursday)
Education: Russian State University of Physical Education, Sports, Youth and Tourism (Rhongxit).
Experience: more than 8 years.

Stanislav Rodionov (Tuesday, Friday)
Swimming teacher. Master of Sports of the USSR Swimming, Champion of SSR swimming.
Education: Azerbaijan State Institute of Physical Culture named after S.M. Kirova.
Experience: more than 25 years.

Alexandra Rodionova (Tuesday, Friday)
Swimming instructor. Candidate for swimming masters.
Education: Institute of Education and Science (Specialization: Management in Physical Education and Sports)
Experience: since 2013.

Sergey Rimsky (Wednesday, Saturday)
Trainer teacher in physical culture and sport. Candidate master of sports swimming.
Education: Moscow State Pedagogical University (Faculty of Physical Culture).
Experience: more than 15 years.

Lyudmila Belchenko (Wednesday, Saturday)
Trainer teacher of physical culture and sports. Master of sport for swimming.
Education: Russian State University of Physical Education, Sports,
Youth and tourism (hcolifk).
Experience: more than 30 years.

On Sunday, instructors work on sliding graphics.

To visit the pool is necessary.

You can send an application for a personal training in the pool using the application form below.