Masks with a food film for weight loss. Wrapped with foodfall for weight loss at home

Wrapping is a fairly popular procedure offered by cosmetic salons. However, the use of a food film for weight loss is quite possible at home. The procedure reduces the manifestation of stretch marks and cellulite, achieve a decrease in body weight, improve the condition of the skin.

Is it possible to lose weight with the wrapping of the food film

When applied to the skin, a microclimate, similar to a greenhouse, acting on the body as follows:

Blood circulation is improved in problem areas.
The heat is redistributed, which leads to an increased sweating.
The removal of decomposition products and toxins accelerates, which leads to the purification of the body, normalizes the general state.
Metabolism is stimulated in subcutaneous tissue, the effectiveness of the physical exercise performed is stunned.
An excessive amount of fluid is derived, swelling in the hip and abdomen area decrease.
The condition of the skin is improved, smoothness and elasticity are purchased.

Wrap

Note! The procedure does not contribute to the splitting of fat, the wrapping action is directed to getting rid of the excess volume of water.

Strengthen the effect of wrapping allows the use of special mixtures based on honey, coffee, clay or algae. Based on the composition, such agents show a warming or cooling effect, helping to lose weight. They improve microcirculation in deep layers of the skin, vessels tone, accelerating the process of removal of metabolic products. With a competent combination of auxiliary mixtures with a film to wrap a body, you can achieve a good anti-cellulite effect, as well as reduce body weight.

Only the food film for weight loss will not help to stabilize weight for a long time. The procedure is directed to a decrease in body volumes, eliminating the accumulated fluid. To achieve high-quality and long-term results, it is necessary to drastically change the lifestyle. Wrapping is a very effective procedure if you add it active walks, workouts and low-calorie balanced powered.

Wrapped with algae

Contraindications

A prerequisite for the implementation of the procedure is the absence of contraindications. Slimming with the help of a food film is worth refrained:

during pregnancy and breastfeeding;
for diseases of the women's urogenital system;
with extensive lesions of the skin associated with an inflammatory process or dermatomycosis;
with violations in the work of the endocrine system;
in cancer;
with the pathologies of the cardiovascular system or elevated arterial pressure;
in venous insufficiency.

Important! The procedure is not carried out at high skin sensitivity, as well as in the case of individual intolerance to auxiliary mixtures.

How to make wrapping

To achieve maximum efficiency against wraps, it is necessary to properly and phased implementation of the procedure:

Clear body skin carefully using comprehensive means. This is necessary to remove dead epidermis cells, which subsequently provides a deep penetration of the components of the mixture. Take a shower, wipe the skin with a soft towel.
Apply a pre-prepared mixture, paying particular attention to problem areas (smells, buttocks, stomach), slightly launched with light massage movements.
C wind the body of the food film, it should be started from the area above the waist, ending wrapping in the middle of the hip. The film should fit tightly to the skin, but do not create feelings of compresses and discomfort.
When using a warming mixture, additionally wrapped with a plaid or a terry towel. It will strengthen the effect of components and increase the rate of their penetration into the deep layers.
About an hour after winding the film must be removed. For convenience, you can use scissors, cutting all the layers at the same time.
Take a contrasting shower, thoroughly washing the particles of the applied mixture. Alternation of hot and cold water will strengthen the effectiveness of the procedure performed.
Be sure to consolidate the effect of wrapping by applying an anti-cellulite cream or moisturizing milk. This will help keep the resulting result of weight loss, give soft skin body.

Proper wrap

It is worth excluding food eating two hours before the procedure. After wrapping, it is necessary to give preference to light products, it is better to eat fermented or cooked for a pair. The next meal is possible not earlier than an hour after wrapping.

Important! For the normal functioning of the body during wraps, a large amount of liquid should be consumed, especially green tea.

How often can repeat the procedure

As far as the food film can be treated depend on the composition of the prepared mixture. Wrapping with the effect of heating make no more than 2 times a week, alternating various recipes. A honey wrapping is often used, which allows not only to improve external data, but also to feed the body with the useful substances. Essential or bone oils, mustard, small sea salt add for effective weight loss. It is practiced wrapping with a food film with liquid honey all night, the shower in this case is accepted only in the morning.

It is recommended to alternate hot wrapping with the application of cooling mixtures, which are used 2-3 times a week. The main component of such funds is blue clay, which has a tonic effect. The substance is bred by water to a creamy state, then applied to the skin. Such a procedure is shown in varicose veins, since it is capable of improving the patient's condition.

The procedure is used 2 times a week.

Additional Information! Before the first use of the prepared mixture, it is necessary to test the possibility of an allergic reaction. For this, a small amount of means is applied to the elbow fold or wrist. In the absence of itching, redness, burning and other adverse symptoms, the mixture can be safely used on extensive parts of the body.

Is it possible to do wrapping every day? Yes, but only the film, without applying any mixtures. The optimal will be the compilation of the procedure graph, when warming and cooling mixtures with empty wraps alternate. For effective weight loss, the procedure is made daily for two weeks, then a break for 3-4 months. Subsequent procedures are performed 1 time in 10 days to maintain the process of weight loss.

As far as possible to lose weight

The visible result from the procedure is noticeable after the first wrapping of the food film. However, you should not hope for a significant reduction in body weight. The procedure is ensured by active elimination of fluid, not contributing to the splitting of the subcutaneous saline. You can lose weight quickly if you do wrapping with a food film at the time of workout. Additional funds in this case are not used. Physical activity stimulates sweating, accelerates the metabolism and leads to a decrease in the fatty layer.

Result of wraps

During the course of the course, procedures should be abstained from taking alcohol and fatty food, preferring easy, useful products. Fresh fruits and vegetables, porridge, low-fat meat and fish should be included in the diet.

Thus, the food film and components included in the mixture for wrapping (honey, chocolate, apple vinegar, etc.), help reduce body weight and make the skin smoother, but they are powerless before obesity, as weight loss occurs only due to the output of unnecessary Fluids from the body.

People who dream to lose weight are trying to achieve this goal with any ways: sweat for several hours in the hall, exhaust the body with diets, spend money for different trendy devices, believe in miraculous power of overseas pill. Something of all this is valid, and something even harms health.

Such a controversial point for weight loss has become the food film, which has recently obtained wide distribution. Some argue that the wraps with it very effectively adjust the figure, while others are that it is not only useless, but also harmful. Where is the truth?

Mechanism of action

To understand how efficiently wrapping the food fleet for weight loss, you need to make a good mechanism for its action on the body. It is based on the creation of a heat vacuum in a problem location where there are fat deposits. Judge for yourself:

thermal (greenhouse) effect contributes to a rich sweating;
however, urea, ammonia, uric acid, toxins, salts, fatty acids are out of the body; many harmful substances;
weight decreases due to the loss of this fluid;
strengthening blood circulation and lymphotok;
the skin is saturated with nutrients.

Judging by the mechanism of action on the body, the voyage of the food film seems to be actually a very effective procedure. But it is not necessary to dedicated: it is better at this stage to think about that weight loss in this case is the result of loss of fluid, but not fats that have not been going anywhere - they remained at your problem places.

Water reserves in the body are very quickly replenished - literally during the day. And now you will see these numbers on the scales again. Nevertheless, the exit is: even with fats you can cope with the help of food film.

Efficiency

Many are interested, whether the food film is helped for weight loss, as the reviews and opinions are too different and there are diametrically opposite. It is impossible to say that it does not give any result at all. There is still a certain effect from it:

slimming due to the loss of the body of the fluid;
correction of the figure;
reducing the volume of waist and hollow;
the skin becomes smooth and velvet;
its rejuvenation, cleansing;
relaxation;
cellulite reduction;
liberation of the body from toxins.

But what to do with hate fats that do not go as a result of procedures? It's very simple: to turn around the food film is not wasted, as many advise, but with different compositions - chocolate, algae, and other products.

Under the action of vacuum and heat, their active ingredients penetrate the skin and improve metabolic processes there. Outcome - splitting, resorption of fat deposits in the most problematic places of your body.

But why then as often arise questions about the harmful effects on the body of this method of weight loss? In fact, they are not unfounded.

Harm to health

Doubts are doubtful you, is it possible to wind up the food film for weight loss without harm to health? You think about it correctly. Because a number of smart and qualified specialists warn that it can occur as a result of this method of deliverance from unnecessary kilograms. Their opinion must be heard and take into account during wraps:

wrapping with food film harmful when running and any other physical exertion;
possible hypoxia of the brain and other tissues;
along with then toxins are displayed on the surface of the skin; And now think where they will go under the layer of food film? She will not give them to evaporate - the risk of their return suction is great, and repeated intoxication is always very harmful to the body;
inflammatory processes can begin.

So you need to windfall with the mind, guided by the advice of specialists. Then the harm to health will be minimal, and you can still lose weight if you use all sorts of mixtures for weight loss and splitting of fats. But at the same time, you need to constantly remember the list of contraindications for such procedures.

Contraindications

Not everyone is available to slimming with the help of food film, since a number of diseases and states are contraindications for this procedure:

menstruation;
pregnancy;
hypertension;
heart diseases;
varicose veins;
oncology;
thyroid diseases;
gynecology.

If there are problems with the health of this kind, the wrapping of melt for weight loss will have to postpone until better times, i.e. until complete recovery.

If you have not been in a hospital for a long time and consider yourself completely healthy only because nothing bothers you, it is better not to risk. It is known that the initial stages of the same cancer can flow hidden. As a result, such a technique for ignorance can speed up the painful processes in the body. Therefore, it is better to go through a medical examination. But now in no hurry to take advantage of this unique procedure.

To achieve weight loss, the food film winding must be performed correctly and in accordance with the recommendations of the specialists. If you break the instructions, you can seriously harm your own health. So, first, learn the rules and step-by-step scheme, how the procedure is carried out at home.

Do not make an empty wrapping of food film: let it work under it the fat burning paste, the recipes of which are so many - from honey, chocolate, vinegar, and other products. Only so you are guaranteed weight loss.
Any jogging with the food film on the body is fraught with such side effects as dizziness up to the loss of consciousness and jumps of blood pressure. This is explained by the fact that during the physical activity the body needs moisture, and it loses it with a simultaneous impairment of blood circulation.
If you leave the food film on the body overnight, it can twist and create dangerous pinches. The microcirculation disorder will lead to serious injury from the inside and outside. So you risks wake up not only with no fat sediments that have not disappeared, but also with bruises.
Use the film for certain parts of the body. Most often, fat deposits accumulate on their hands, honeycomb, waist - here and work with them. This is a very effective procedure for the abdomen. And it is convenient to do, and the result is obvious.
When wraps, avoid clusters of lymphatic nodes. It is impossible to shock places under the knees, under the mouse, groin, throat.
Do not use the food film within the framework of one procedure and for weight loss, and for slimming the abdomen, for example. First you need to remove fat from one part of the body, and only then, if necessary - from others. Usually recommend starting with the waist and sides.

Only if these useful tips are met, weight loss is possible with the help of wrapping with food filled without harm to health. Step-by-step instructions for conducting the procedure will prove that this method of getting rid of excess weight has the right to exist.

Instructions for use

To pursue this procedure, you must clearly represent how to make wrecking wrecking for weight loss at home without attracting specialists. All responsibility for the results will lie only on your shoulders. Therefore, it is so important from the very beginning to do everything right.

Take a hot bath. It will break the skin and will allow you to reveal the maximum: so they can imagine more beneficial substances.
Apply to the problem area of \u200b\u200bthe body, where you have the most fat deposits prepared in advance by the paste. It should be warm.
It is independently wrapped in a food film - a sufficiently troublesome occupation, requiring certain skills. Therefore, it will be not bad if you take someone to the assistants for this purpose.
Start turning up from the bottom up, on the helix.
It will be enough to 8-9 layers.
The main rule is not to allow twisting so that the wrapping does not give the body. It will provoke a circulatory disorder and lymphotok. The result is bad well-being instead of lost weight kilograms.
To go sweat even more and speed up the action of the fat burning paste under the film, on top of her you can wear a terry bathrobe or wrapped in a warm plaid.
Even better - to have a cup of hot tea with raspberries, honey or lime.
Physical exertion at this stage are contraindicated. You just need to lie down and, if possible, relax.
Depending on the selected recipe, the time of the procedure may be different. If among the main ingredients - pepper, mustard or vinegar, it will be enough to half an hour. If wrapping chocolate, coffee, honey, with clay - so you can see the whole hour without any harm to health.
Further, all tissue insulation is removed, the food film is cut, the mixture is washed under the shower.
The course of procedures guaranteeing slimming is at least 8 wraps. In the most launched situations, this quantity can grow to 15. In this matter, everything is very individual.
The interval between the wraps is at least a couple of days.

Now you know how to fool the food fleet for weight loss. If there are some incomprehensible moments in the instructions, you can learn the learning video. Some specifically for this are the first time written on the procedure to the salon to see how the master does all this.

Do not leave for yourself in this case of black holes - because the result will depend on the correctness of your actions. Otherwise, the unwanted consequences are not going anywhere. Well, if you understand everything and want to lose weight in this way, it's time to take the selection of the recipes of pastes and mixtures, which the hate fat will burn under the film.

Recipes

In order for the wrapping of the film to bring the desired results and did not disappoint, you need to correctly choose the recipes for a fat burning effect. After all, as we have already found out if you wasting the body with it, it will not lead to anything good. So look for your own composition - and enjoy the effect obtained.

With algae

Buy a laminarium powder in the pharmacy, divert its room temperature to the desired consistency.

With honey

The honey melted to the liquid state falls on the body easily and gently, as if enveloping it. It can be added to it in equal proportions mustard to achieve a greater effect.

With clay

Wrapped with cosmetic clay work perfectly over the adjustment of the figure. Only choose the color of the main ingredient. Cosmetologists usually take blue.

With chocolate

One of the most delicious and pleasant wraps for weight loss. A little oil (olive, jojoba, shi) is added to the melted chocolate - and you can begin the procedure.

All these slimming recipes with food film can be tried on their own experience. At the same time, do not forget that such a method of getting rid of excess weight is not approved by all. Weigh all for both opposite, consider the recommendations of nutritionists and fitness trainers, follow the rules of wraps - only in this case it will be possible to achieve a positive result without harm to health.

Wishing to have an excellent figure, women apply many different methods to achieve this. The wrapping of the food film for weight loss is one of them. This method allows you to throw off in weight, improve the condition of the dermis, clean it without aggressive exposure.

Polyethylene is wound around the problem areas several times. The effect of the sauna is created. We will deal with whether the food film helps to lose weight. Manipulation gives the following:

reinforcement due to local heating;
currently wash pollution, toxic substances, salts, and so on;
bloodstream is redistributed;
if a mixture was applied before wrapping, the skin is enriched with nutrients, it is possible to eliminate the fat layer.

There are several types of winding:

Empty - only polyethylene is used without applying a variety of additional funds (scrubics, creams, etc.). It is used only to increase the removal at exercises.
Cold - mixtures with mint and menthol content, narrowing vascular lumets are used. Trying to warm up, the body burns fat stocks. If skin covers disparate, the temperature drop will lead to a faster removal of excess fluid.
Hot - expands vessels. Mixtures include mustard, honey, red and black pepper, cinnamon and other warming ingredients. The means before applying is recommended to warm up. This weight loss technique with a food film is the most effective, but has many contraindications.

Also, winding is local and common. In the 1st case, the film is applied only for certain parts of the body, in the 2nd - the torso is completely covered with polyethylene. The overall wrapping is usually used in the salons, and local - can be made independently at home.

Myths and reality

Some believe that the winding contributes to metabolism, because Stimulates blood circulation. However, this is a delusion. In fact, the procedure only redistributes blood flow. Polyethylene heats the body section under him. To cool, the body begins to produce sweat intensively. Thus overlook the excess fluid, but the exchange of manipulation is not related.

There is another myth that it turns out to lose weight if you do wrapping without auxiliary means. Partially it is true. However, it is possible to reset the excess mass only at edema. The body begins to sweat, pulling the liquid. Burn fat manipulation is unable. To remove deposits, you need to use specialized compositions, comply with the diet, resort to daily physotransport.

It is believed to lose weight using a food film locally. For example, only in the abdomen or hips. This is not true, polyethylene will make less than a layer of fat throughout the body, and not in a certain area.

Benefit and harm

If you turn correctly, it will bring undoubted benefits:

an empty method displays an excessive liquid;
hot wrapping removes cellulite and fat, the effect will be noticeable after several procedures;
cold technique will help eliminate swelling, gravity, fatigue, pain in the limbs;
wrapping will clean the dermis, make it soft and elastic.

Manipulation for slimming belly and other problem areas can harm health if not taken into account the following contraindications when it passes:

diseases of viral and infectious pathogenesis;
skin pathological conditions, incl. rash, itching;
period of navigation of the fetus, lactation, monthly, gynecological problems;
chronic diseases during the exacerbation period;
individual intolerance to the compositions used;
varicose veins, cardiovascular disease;
oncology;
children and elderly age;
hypertension;
bad state of health.

If there is any of the listed contraindications, the food film for weight loss at home is better not to use. Or pre-need to at least consult with the doctor.

Food film during training

How to lose weight with the help of a food film during a physical load:

For a better action, it is recommended to apply an anti-cellulite agent.
Complete polyethylene in several layers around problem areas.
Put legs or trico. It is unacceptable that clothing shy movement, it should be comfortable in it.
Do not be overwhelmed before training in the hall. You can turn around and start doing homemade chores or go run. This will also bring the result.

Copying polyethylene before the physical load, you can lose weight faster than just playing sports. Due to the manipulation, the liquid is more excluded, and not fat. However, it will help to lose weight, because In the body of approximately 6 kg of excess fluid.

How to Clean the food film for weight loss

If there are no contraindications on the wrapping procedure, you can proceed to preparatory activities:

For 24 hours. Start consuming 2 times more pure drinking water. Refuse alcoholic beverages, depilation and epilation. Do not use salted food, delaying fluid provoking edema. The last time you can eat for 3 hours before winding.
Check if there is an allergy to fat burning composition. A little means to smear on the inner area of \u200b\u200bthe elbow or wrist. Wait 20-30 minutes. If there is no hyperemia, itching, burning, the mixture can be applied.
Prepare in advance and put near everything you need for manipulation: polyethylene roll, fat burning composition, warm leggings.
Remove damaged skin if it is available.

After preparatory activities, you can move to wrapping. How to do:

When using the fat burning composition, apply it to purified skin.
Film (starting from below) in 3 layers, without transmitting vessels.
Wear warm clothes.
Keep the composition on the skin not more than 1.5 hours (depends on the ingredients used). Next, you can run with the food film on your abdomen or other sports, cleaning.
If discomfort occurs, immediately unwind polyethylene, wash the skin with soap.
After the event, it was recommended to take a salt bath.

After the procedure, it is impossible to eat half an hour.

Wrapping efficiency

Using manipulation will be possible:

rejuvenate
make it soft, smooth and elastic;
remove;
remove excess water;
eliminate toxins and other harmful substances;
reset a few kilograms.

The result is manifested with the second procedure: the clothes will become freer, the body will be lightweight, well-being will improve.

Secrets and subtleties of the procedure

To quickly achieve the result, jogging in the food film for weight loss (or other physical loads) is needed at least 3 times a week for a month. It is recommended to alternate hot techniques with cold.

It is advisable to start the classes of wonderful sex to representatives immediately after menstruation. We must not forget about nutrition and drinking mode. Every day you need to consume 2-4 liters of water.

Frewing the food film can be performed overnight. But you only need to use specialized compositions that are allowed to keep on the skin for several hours. The effect of sleep in polyethylene is due to the fact that somatopine is actively produced between 10 and 12 hours of the evening, fat burning processes are launched. Five procedures are cleaned a couple of extra centimeters in periodicity every other day. The result is preserved for six months. Then, if the diet and the absence of physical loads, the wrapping will have to be repeated.

Best Recipes for Wraps

There are many recipes for the preparation of fat burning agents. Consider the most effective.

Classic warming with honey and mustard

The product of beekeeping contains a lot of useful substances, can be applied externally. For the preparation of the composition for wrapping by the food film, it is necessary:

5 tbsp. honey;
7 drops of orange orange orange.

Recipe:

Heat the product of beekeeping up to 36-38 ° C.
Add Oil, Stir.
Apply under the film. Suppose 60-90 minutes.

Honey has anti-inflammatory properties, improves exchange processes, enriches useful substances.

To prepare the composition you can use mustard. However, it has a strong burning effect, so it needs to be applied with other ingredients, for example, with honey. For cooking needed:

50 g of mustard powder;
as much honey in liquid form;
1 tbsp. Olive and water oils.

Milking mustard powder in water.
Mix obtained with a product of beekeeping and butter.
Distribute to the skin, cut the film, withstand 40-60 minutes. Permissible non-fiction.

Mustard improves blood circulation, accelerates fats cleavage.

Piquant cold chocolate with mint

Need to prepare:

100 g cocoa powder;
20 drops of essential mint oil.

How to cook and apply:

Powder Cocoa Pour the small volume of boiled water to the consistency of sour cream.
Add an oily essence and mix.
Apply a latitude under polyethylene. To withstand no more than 60 minutes.

The procedure is performed 15 p. With a gap per day.

Dead-burning coffee-pepper

Needed:

30 g of ground coffee;
15 g of ground black and red pepper;
15 g of cooking shallow salt.

How to cook and apply:

Mix all components.
Add clean water to get the casis.
Apply with an awful layer and wrap the film for 40 minutes.
Repeat 15 p. With a break of a day.

There is another recipe for the coffee and pepper mixture (with the addition of honey). You will need:

beekeeping products 5 tbsp.;
red pepper 2 tbsp.;
oil essence of citrus 4 drops;
ground coffee or his thick 3 tbsp.

Cooking method:

In a water bath or in a microwave oven, heat honey to the temperature of the human body.
If the mixture turned out to be too thick, diluted with water.
Add pepper exactly by specified dosage, because It is a stronger product and can provoke irritation or burning of the skin.
Pour citrus oil, mix. The mixture should be brown.
For the convenience of applying, you can add a couple of oil drops from olive.
The tool is withstanding under polyethylene not more than 45 minutes.

Food film is made from polyethylene. Therefore, if it is not at hand, cellophane packages are used. How can I replace the food film when wrapping still: specialized belts, shorts and jerseys to reset body weight. They are made of rubberized material and give the same effect as polyethylene.

Is it possible to reset a couple of extra kilos with the help of a food film? Probably, this is one of the most crazy questions that you have ever heard. But sometimes you have to take such measures as a coffee wrapping if you are too lazy to attend the gym or eat right.

Wraps for slimming belly and sides can help to quickly get rid of excess fat deposits, especially if the other day you are going to visit an important event. This method is not only removing toxins and eliminate cellulite, but also pull up and moisturize the skin. The main advantage is that the procedure can be easily done at home. Moreover, we will tell you how to create home unobtrusive spa atmosphere. Below you learn everything about how to make the most effective wraps at home for weight loss.

The wrapping for slimming belly at home is done using linen fabric or film wrapped around the body or certain problem areas over the layer of herbal or natural ingredients.

The use of a film for slimming belly and sides contributes to abundant sweating without further effort, which leads to the removal of toxins and a decrease in centimeters in a problem area. Many years ago, linen fabric was most often used, but in our days the advantage is given to the food film. Despite the fact that the effect of wraps is similar to the effect of the sauna, the first are more efficient. However, it is not enough to turn the film and wait for a good result. You must follow our recommendations to achieve maximum results.

How to make wrapping most effective

Support water balance

Wraps contribute to sweating, thereby helping to "evaporate" fat cells and output toxins. Therefore, it is very important to maintain the body's water balance. Drink about 750-1000 ml of water before the procedure. You can also put a glass of glass with water so that at any time you can do a couple of sips. Add cucumber, berries, lemon, mint, and sozhd to water, to make it more useful;

Use the best ingredients

Use the best organic ingredients for cooking body masks. The stores present a huge selection of ready-made mixtures, but they are not as effective as natural. Buy organic products and follow our mixture instructions. Nothing compares with organic and natural products when it comes to weight loss and treatment;

Prepare skin

Before applying the mask, take a shower and use a scrub cooked at home to exhaust dead skin particles. This will help the skin to absorb all the useful substances. For the preparation of the scrub, take 2 tbsp. The grated zest of orange, 2 tbsp. rice flour, 2 tbsp. Lyme juice, 1 tbsp. Olive oil, 2 tbsp. Chickening flour and 6-7 tbsp. water;

Regularity

If you really want to lose weight, and not just get ready to some separate occasion, then wraps for slimming feet must be done twice a week. Every time you can try new mixtures to make the process more interesting and motivation appeared. The results will be stunning;

Do not overdo it

You might think that daily wraps will make you thin as supermodel. I'm afraid that thus you will not achieve the desired result. Daily procedures you just hurt your body. Therefore, make the procedure no more than 2 times a week.

And now it's time to step by step to get acquainted with the process.

How to do wrapping for weight loss

Step 1 - Take a shower before wrapping. It will help to wash off all the dust and dirt from the skin, and the body will be able to absorb all useful masks of most useful substances;

Step 2 - Scrub the skin. Below is a prescription scrub for cooking at home;

Recipe for making scrub

Ingredients:

2 tbsp. coconut oil;
1 tsp. Sahara;
1-2 drops of lemon oil.

Mode of application:

Mix all the ingredients;
Two-three-finger tips type scrub and with a slight press distribute the skin;
Massaging the problem area with circular motions for 7-10 minutes;
Rock the scrub with a soft, wet towel.

Step 3 - Distribute body mask on problem zones. There is no need to apply a mask with a thick layer, it is so very effective;

Mask preparation recipe

Ingredients:

1-2 tbsp. Clay of the Dead Sea / Natural Clay;
1 tbsp. Aloe Vera gel;
1 tsp. epsoma salt;
2-3 drops of lavender oil;
1 tsp. honey;
2-3 tbsp. Pink water.

Mode of application:

Mix all the ingredients;
Apply the mask gradually, turning the problem places with a film. Apply the whole mask immediately, and then the wrap will be extremely uncomfortable.

Step 4 - Wrap the problem areas of the food film. Food film is not only effective, but does not require subsequent washing. Do not turn around the film too tight, as it can damage the skin. If you want to make the neck wrap, first put on the shower cap, and after wrap the neck. You can also make a procedure for the top of the body on the first day, and to leave the bottom on the second day;

Step 5 - Now everything you need to do it relax and wait until the wrapping will make your job. You can lie down or sit down, watch a movie, chat with friends, listen to music, etc. During this time, active sweating will begin in the processed zone, and this is what you need. You can cover the area of \u200b\u200bwrapping with a towel. Keep about an hour;

Step 6 - After an hour, expand the film. Gently remove it and take a shower;

Step 7 - Moisten the skin with cream. You can also use coconut oil or anti-stretching cream.

As you can see, wrapping at home is not so difficult. And in order for the process to be more fascinating, we present you some more recipes.

Slimming Wrapping Recipes

1. For detoxification

Ingredients:

½ cup of epsoma salt;
1 cup of natural clay;
4 tbsp. almond oil;
1 drops of lavender oil;
2 glasses of warm water.

Mode of application:

To two glasses of water, add the epsoma salt. Prevent until the salt is completely dissolved;
Plunge the tissue into the solution for 2 minutes;
Meanwhile, mix the clay, almond oil, lavender oil and add some warm water so that the mixture has acquired a paste consistency;
Distribute the mixture on problem places;
Wrap the cloth moistened in the solution;
Lose an hour and remove the fabric.

2. fat burning wrap

Ingredients:

1 cup of white clay;
½ cup of apple vinegar;
3 tbsp. nima powder;
2 drops of grapefruit oil.

How to do:

Mix clay, apple vinegar, nima powder and grapefruit oil;
Distribute the thin layer on the problematic parts of the body;
Wrap these sections with film;
Look out the hour and remove the film.

3. Anti-cellulite wrapping

Ingredients:

1 cup of the epsoma salt;
1 cup of white clay;
50 ml of olive oil;
2 glasses of warm water;
3 drops of rosemary oil.

Mode of application:

Dissolve salt in warm water;
Plunge the tissue into the solution and leave for 2 minutes;
Mix white clay, olive oil, a glass of warm water and rosemary oil;
Thin layer distribute the mixture to problem areas;
Wrap these sections with a cloth moistened in the solution;
Wait about an hour and remove the fabric.

4. Rejuvenating

Ingredients:

10 strawberry berries;
10 grape berries;
½ cup papaya;
2 drops of lemon oil.

Mode of application:

Make a puree from strawberries, grapes and papaya;
Add lemon oil and mix well;
Distribute the fruit mixture on problem zones;
Wrap a film;
Keep an hour and remove the film.

5. Tightening

Ingredients:

1 cup of white clay;
½ cup of chickpea flour;
2 tbsp. yogurt;
½ glasses of water;
3 drops of orange oil.

Mode of application:

Mix white clay, chickle flour, yogurt, water and orange oil;
Distribute the mixture with a thin layer;
Wrap these sections with film;
Look out the hour and remove the film.

These 5 stunning recipes will help you quickly get rid of the boring extra kilograms. But how to make the procedure more enjoyable and relaxing? We will tell me how!

Simple tips How to create a spa atmosphere at home

Mouse over to the room or wash the bathroom;
Choose a cozy room in the room;
Prepare the food film, mask, scrub, moisturizing cream and towel;
In a small container with water, throw a few rose petals and put next to the chair, bed or bathroom;
Of course, you will need aromatic candles. Burn your favorite candles and put them at such a distance so that you can feel the fragrance, but also that they do not interfere with the procedure;
Personally, I prefer the Tibetan motives on the background, but you can choose any other relaxing music;
While you are waiting for the end of the procedure, you can applay 2 Cucumber mug to completely and fully immerse yourself in the relax atmosphere;
If you are bored, you can read the magazine or see your favorite program. Just do not work!

You see, create houses atmosphere spa very easy. But the question is whether it is indeed effectively for burning fat?

Do wraps help to lose weight

Wraps really work, but the results of different people may differ. This is a short-term solution to the problem. Slimming also depends on the type of procedure, the amount of fluid in the body and the duration of the procedure (some people are comfortable to keep longer than an hour). Do not expect you to get rid of 5 kg per hour. Plus, the main thing is not to overdo it, since the procedure can seriously harm blood circulation and skin. You can also measure the scaled weight. Would you like to know how? Read further.

How to measure the scared weight

To do this, you can use a centimeter or determine the changes visually. Here are some tips:

Take a centimeter and measure the problem zone;
Write down the result;
Take a picture of the problem zone from several angles (if this is the whole body, ask a friend to photograph you);
Make wrapping;
After the procedure, measure again problem areas and make photos from the same perspectives as before the procedure.

Since the article comes to an end, we present you a few items that should be remembered.

What you need to remember

Always follow the recommendations specified, for example, take a shower and scrub the skin before applying the mask;
Before the procedure, spend an allergic test. Apply a mask on a small area of \u200b\u200bthe skin to find out whether the skin is sensitive to the mixture or not;
Use freshly prepared mask;
We recommend using a food film, but you can also use linen fabric;
Do not be too tight or too loose;
Thoroughly cover the problem areas;
If you have heart problems or other medical testimony, it is better to consult with your attending physician first;
Do not apply pregnant and nursing;
Children are prohibited to hold this procedure;
Smash the mask immediately if you feel itching and discomfort.

With the help of wraps, you can get rid of extra centimeters, toxins and get smooth shiny skin. They are not costly and do not have side effects or chemical components. Therefore, be sure to try this procedure and observe how in an hour your body becomes slimmer, and the skin is updated.

Food film for weight loss in the last decade is very in demand. She is credited with the miraculous effect of the correction of the figure and the rapid weight loss. However, to achieve the desired result using the film, you need to know the features and side effects of its use.

Uniqueness of the food film

Contrary to popular belief, the food film contributes to a decrease in weight not directly, but only stimulating an increased sweating. The fact that the film helps burn fat is a common misconception: it does not possess such a property.

The airproof layer creates a greenhouse effect, thanks to which the body loses a lot of water. Only due to this kilogram disappear directly in the eyes: with exercise up to 2 kg in seven days.

Regular wrapping of the food film for weight loss will also help those who want to adjust their figure, reduce the stomach and hips. Enhanced blood circulation on problem areas helps pull the skin and make it elastic. Already after several procedures, you can see positive changes, a reduced manifestation of cellulite. In combination with physical exertion, the film helps to give leg relief, and the waist is a feminine silhouette. The thin layer of fat gradually disappears, exposing the taut beautiful muscles.

Contraindications to use

Despite the external harmlessness of this method of weight loss, harming the food film for weight loss is a reality. When wrapping, the body dehydration occurs, and the skin stops breathing. As a result - problems with kidneys and incorrect operation of the pancreas. Such a procedure and those who suffer from diabetes mellitus, metabolic disruption, varicose veins, and has increased blood pressure, is contraindicated.

It must be remembered that the wrap of a dense food film leads to temporary overheating, and this poorly affects the female genitals. This can provoke diseases of the uterus, bladder inflammation. Therefore, slimming with the help of a food film, according to specialists, should not be long. It is better to make a small jog for 20 minutes, remove the film and take a refreshing shower. Another small observation: when wrapped with a film without using a tonic or anti-cellulite cream, the skin can lose elasticity and will become a flabby. This is due to frequent and abundant sweating, which does not allow the skin to dry. To avoid such an unexpected result, you should not abuse wraps every day.

Food wrapping at home

In cosmetic salons, the wrapping procedure is very expensive. You can make it at home with no less effect and do not spend extra penny. Food film for weight loss at home is used for a month, no more than 10 procedures. First you need to prepare the skin. Scrub removes the upper layer of dead skin cells. The necessary part of the body needs to be a little massage, so that blood circulation in the desired area intensive.

The next and most important procedure is the choice of the mixture. You can buy ready-made or prepare yourself from natural components. The most effective are algae, honey, mustard, green tea, clay. Warm homogeneous mixture with a thick layer is applied to the skin, after which it is fixed with several strong layers of the food film.

Depending on the mixture in the film, you need to lie down for an hour or actively move. In the absence of contraindications, the second is considered to be more efficient due to fat burning. After removing the film, the mixture is thoroughly washed off, and toning cream is applied to the skin.

What people say

Food film for weight loss reviews leaves mostly positive. In the end, you decide for what to use a film: for fried chicken or its own beautiful body.

Svetlana

What really poured, it's true ... I lured like a bucket. Wrap a hip, so now I am surprised how elastic and cool was the skin. One minus: it did not affect the scales. But for the appearance of the five!

Elena

Than in the film is wound, it is better to immediately buy some belt. I tried the food film - the sides hurt, all wet, no sense. It is forgotten all long and mutually. Folk remedy, in one word ...

Kristina

Very pleased! Honey belly smear, of course, is the opponent feeling, and wash off the problem. But the effect is awesome: the month is already running half an hour in the film, the stomach is flat, like Rodyshko.

24.01.2020 18:12:00
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