These celebrities left a trail in sports history as the fastest athletes at a distance of 100 meters.
We present you a selection of video with the finish time from 9.77 to the current global record 9.58.
Powell Asafa - 9,77
Powell Asapha - Jamaican Sprinter, Olympic Champion-2008 and World Champion-2009 in the 4 × 100 m. Ex-record holder of the world in 100 meters running. The personal record is 9.72 seconds, which makes it the fourth fastest sprinter in the entire history at this distance (only Usain Bolt, Johan Blake and Tyson Gay fastened faster.
Johan Blake - 9.76
Johan Blake - Jamaicy athlete, runner on short distances. Olympic champion 2012 in the relay 4 × 100 m, twice the silver medalist of the Olympics - at distances 100 and 200 m, the 2011 world champion in running 100 meters and in the 4 × 100 meters relay. World champion among juniors 2006 in the relay race of 4 × 100 meters. The owner of the world record in the relay of 4 × 100 meters as part of the Namaica national team (36.84 seconds, London 2012). It takes the 3rd place in the list of the fastest runners at a distance of 100 meters for all time. He is the youngest sprinter overcoming a 10-second barrier in a run of 100 meters (aged 19 years, 196 days).
Tyson Gay. - 9,75
Tyson Gay. - American athlete, sprinter. The main athletic views are 100 and 200 meters run. Thanks to Personal Records, Tyson Gay is the second rapid sprinter of the planet in a run of 100 meters and the sixth fastest in a run of 200 meters.
Justin Gatlin - 9,74
Justin Gatlin - American Sprinter, Olympic Champion of 2004 and 4-fold world champion, who returned to a large sport after a four-year disqualification for the use of doping. Thanks to his personal records, the fifth worldwide sprinter in the world is running both at 100 and 200 meters.
Powell Asafa - 9.72
Tyson Gay - 9,69
Usain Bolt - 9.63
Usain Bolt - Jamaican athlete, specializes in short distances, eight-round Olympic champion and 11-multiple world champion (record in the history of these competitions). During the speeches, I installed 8 world records. Owner of world records in running at 100 - 9.58; and 200 meters - 19.19, as well as in the 4 × 100 meters relay as part of the Namaica team - 36.84. The fastest sprinter in history on distances 100 and 200 meters.
He is the only athlete who managed to win sprint distances 100 and 200 meters on three consecutive olympiads (Beijing 2008, London 2012 and Rio de Janeiro 2016). The owner of the largest number of gold Olympic awards in the history of Jamaica. Currently divides the 3rd place by the number of gold medals won at the Olympic Games among athletes. The first person in history, who won 11 gold awards at the World Championships. Commander of the Jamaican Order of Advantage (2008) and Kavaler of the Order of Jamaica (2009). For the name and high speed of running, the nickname "Lightning" (eng. Lightning Bolt).
Usain bolt 9,58.
In the final race for 100 meters of the Beijing Olympiad, the bolt has a 12.2 m / s peak velocity (43.9 km / h) and the average length of the step is 2.6 meters. He needed to make 41 pitch, while other spripers, in particular Asaf Powell, and Tyson Gay takes 2-2.5 steps more. On August 16, 2009, in the final of the World Championship in Berlin, he established a world record at a distance of 100 meters - 9.58. The next day, the IAAF website published detailed data of a record race. According to them, the Jamaican Sprinter overcame the segment of a distance from 60 to 80 meters for 1.61 s. On this segment, the highest average speed was registered - 12.42 m / s (44.72 km / h).
Sprinter run, whose technique is produced by years, refers to such a discharge as an easy athletics. Running 100 meters - technician to draw up a certain tactics to improve indicators. This is facilitated by physical and moral training so that the results of the athlete correspond to the adopted standards. After the newly remedied athlete, the subtleties of the run and developed a certain tactic - they work on improving the result. His goal is to keep the body in the form and achieve championship in standards.
Exercise Running 100 meters, which produces speed, endurance, concentration, allow you to achieve the athlete of the results. Training contributes to getting used to the body to heavy loads and protect the heart from the consequences of overloads. So that the body of the sprinter is in shape, train regularly.
Sprinter running per 100 meter distance.
Athletes often finish their career due to injuries obtained due to insufficient experience. So that this does not happen, the coach sets itself the task - to train the sprinter to all technical intricacies and choose the right workout mode for it. The results of the athlete and its health depends on it. What represents running 100 meters, its technique and regulations?
Photo 1. The correct position of the arms and legs in the sprint race during the start - the key to the high results of the athlete
Running at distances.
Running sports included in a long list of disciplines. Eleklifting. Among them:
- , include short distances (100, 200 and 400 meters).
- Running on average distances with obstacles and without (800 and 3000 meters).
- Running on long distances (5000 and 10,000 meters as a classic option).
- Running with barriers (110 and 400 meters).
- Remains (4 marks per 100, 200, 400, 800 and 1500 meters).
The rules of barrier run correspond to the rules of the athletics sprint. Athletes at the barrier run distance running through the personal path. L-shaped (if you look at the side) Barriers located at equal intervals so that the legs of the barrier look in the direction of the start (so that the barrier that the runner hurts, fell forward and did not injure). For tipping the barrier, force is attached at least 3.6 kg.
Photo 2. Honored Master of Sports of Ukraine Natalia Dobrynskaya leading in running with a barrier at a distance of 100 m
The running technique per 100 meters involves special training athlete. The coach forms an exercise complex for it, which produce endurance, speed and concentration on the target in the sprinter. Any kind of running implies a complete calculation of forces that is distributed correctly throughout the run.
Photo 3. To improve the endurance, hand and leg strength, muscular memory athletes use a special simulator (in the photo Vertmax simulator is used)
Schedule running 100 meters.
Running 100 meter distances involves the presence of four interconnected stages. This is the moment of start, overclocking, passing distance and finish. The race begins with a low start. Depending on what force the athlete has a start method. The criterion of choice becomes the speed of the reaction to the starting signal. The start is the usual, converged, stretched or narrow. To understand the table:
Photo 4 Stages of sprinter run: from the right position of the body at the start, during the passage of the distance and to the finish line
At the same time, young athletes change the position with a low start of the usual type. It will be equal to the length of the shin. The running technique is 100 meters represented by these sequences:
- Team "On Start". Sprinter is located on a personal place for it. His legs rest in the pads. Indexing fingers - in approximation to the starting line. The back leg relies on the knee. Spin smooth. The view is directed to the finish line. Hands straighten into elbows. Socks come into contact with a treadmill.
- The "Attention" team. The athlete lifts the pelvis. The center of gravity has in the Stop and Hands area.
- Shot or team "March". Hands and feet are repelled from the support. The front foot straightens, the back turns into the movement of Mach. In order to quickly set the speed, the simultaneous movement of hands occurs.
Photo 5. Usain Bolt - Jamaican athlete, installed 8 world records thanks to the right running technique (Olympiad in Beijing 2008, distance 100 meters, world record)
Starting acceleration is carried out for 25-30 meters. The housing of the sprinter at that moment bends. Hands move vigorously with the elements of the zamaha. After overclocking the runner straightens. Bending legs are repelled from the ground. The hips at the time of their contact with the earth are going down together. Hands are located close to the body. The muscles involved are intense, the rest of the body is in a relaxed state.
During the distance, the athlete retains the speed gained. Active movements of the hands and frequent steps help it. At the end of the distance, the runner should touch the finish ribbon shoulder or breast.
Photo 6. Sprinter run shoes have a special misappropriate for a better treadmill coating, and speed development.
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How to improve running 100 meters.
In order to improve the results of running 100 meters, runners work on their physical capabilities and technique overcoming a short distance. At the same time, physical exercises are distributed during training, taking into account the physiological characteristics and features of an athlete.
The proper sprint running technique also affects the speed of running, on the frequency and length of the step. The more these indicators, the greater speed develops an athlete. To improve them, regular running hours running 100 meters for which the maximum standing of forces will be required.
Photo 7. High speed - a consequence of the right technology (in the photo Usain Bolt - the owner of the highest number of gold Olympic awards in the history of Jamaica)
The technique of performing sprint running and improving the skills is comprehensible with improving the result. In order for the resulting increases to continue to appear, it is necessary to make the right workout mode. First of all, a five-minute warm-up. It is a slight jog. Her goal is stretching feet and body preparation to physical exertion. You can not end the jog to stop or sit at once. The speed of running is reduced before moving to step. Start just walking for another ten minutes. Thanks to this sequence of actions, you will save your heart.
Photo 8. Workout before training Sprinter run - mandatory part of the classes program, so the muscles of the legs are prepared for loads
Effective training scheme that allows you to improve the result looks like this:
1st day. Training, thanks to which high speed is achieved, and the athlete becomes more enduring. This is a discipline that consists and race for different distances. Jogging is carried out in accordance with this table:
During the occasion, moving at the maximum pace. Between approaches, the athlete rests 2 minutes.
2nd day. Muscle strengthening. It is achieved by sweating with weighting, pushups, jumps and exercises for the press. The purpose of such classes is working with muscles that are involved when running. These are muscles of legs, abdomen, shoulders.
3rd day. As in the first day, speed and endurance are trained. Maximum loads will strengthen the heart, which will affect the increase in the speed of passing the distance. To do this, this training day runs 4 times a 300-meter distance. Between each race athlete rests a couple of minutes.
4th day. Speed \u200b\u200btraining in moderate mode.
Full strength is not needed. Between the races of rest within 3 minutes.
5th day. Load on muscles. The same as in the 2nd day. Increases the number of approaches and weight for load.
6th and 7th day. Relaxation. As exercises make a light stretch. The rest of the muscles rest.
Each week, the sequence of training changes.
Several exercises will help work out motor quality. This run down the slope and jogging with additional cargo on the legs. Exercises with high lifting hips are also applied and with shin cooling. They affect the frequency and length of the step, increasing the speed of passing the distance.
Photo 9. Running down the slope increases the coordination of movements, endurance, the correct technique of respiration is treated with increased loads
The right technique of running 100 meters.
The correct running technique is absorbed by the sprinter thanks to such exercises:
- Jogging on the fingers. Enhance the load on the muscles. Allow you to achieve speed due to the fact that contact with the earth is reduced by time.
- Increase the frequency of steps. Reduces the degree of fatigue and increases speed.
- Tilt forward during running. Body deviation back slows movement. It is important to choose the correct angle of inclination to save speed.
- Running on marginal capabilities. The athlete retains the finishment of the initial speed, but also increases it.
- Proper breathing. Provides a body with a large amount of oxygen during loads. Breathe synchronously with movements. If a sense of fatigue appeared, the breaths are made deep.
Photo 10. When learning, it is important to breathe correctly and follow the movements of the hands and legs, recommend that you keep a bill to avoid shortness of breath
Education of a novice athlete involves developing in it all the qualities required by the sprinter. Technique, physical and psychological qualities - all this is exposed to long training. They are based on human physiology. The coordination of the movement and the availability of the body to heavy loads is important.
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Running per 100 m is a classic athletic discipline. According to the results shown in this Sprinter distance, you can determine the fastest people in the world or country. Until the European Championship in 1966, the results were measured by a manual stopwatch, the accuracy of which was the tenth share of a second. Then the electronic timekeeping began to apply, but the registration of world records until 1975 continued manually. Only after this records began to be fixed with an electronic stopwatch accuracy to the hundredth.
The world record for running 100 meters among men
The first official world record for 100 meters in men was recorded in 1912 at the Stockholm Olympiad. Then the American Donald Lippinkot overcame the distance for 10.6 seconds. In the future, the distance of 100 meters was African Americans. So, the first person, running 100 m faster than 10 seconds, became Jim Heins. At the US Championship of 1968, he finished 9.9 seconds. In the same year he had a result of 9.95 seconds. on automatic timing.
The list of world record holders on the electronic stopwatch opens Celvin Smith with a result of 9.93 seconds, shown in 1983. Then the 10-second barrier overcame 10 athletes. In the zero years of our century, athletes from Jamaica were put forward on the first positions, first of all -. He became the best sprinter of the world For all times.
The first world record on a 100-meter was represented by a bolt in 2008, when he ran a distance for 9.72 seconds. Then there was a golden Olympic finale with the New World and Olympic Record - 9.69. Finally, on August 16, 2009, in the final race of the Berlin World Cup, Usain Bolt flew 100 m in 9.58 sec. In the course of the running athlete improved and unofficial. In 2012, the bolt had a result of 9.63 seconds. These two results are the best in history.
Usain Bolt - phenomenal athlete. It belongs to both in the relay 4 * 100 m. It is the only athlete, which won gold at 100 and 200 m on two Olympiads in a row. It sounds strange, but the physicians examined the athletes found that his right foot was in short of the left. In addition, athlete was diagnosed with scoliosis.
The world record for running 100 meters: Women
The history of the world record at 100 m among women begins in 1922, when Maria Meizlikova from Czechoslovakia ran the distance for 13.6 seconds. The record of the Renate Stecher represented by GDR Renate Steukher in 1973 was the last on the manual timekeeper. She is first among women ran out of 11 seconds.
Although the sprint world records on electronic timekeeping began to be fixed since 1975, for women, the results were counted previously shown. Therefore, the list was headed by American Wyomia Taise with the result of 11.08, shown at the Olympics in Mexico City in 1968, then the struggle for the pedestal of the glory was conducted by several German athletes and American Evelin Ashford.
In 1988 it came star hour American athlete Florence Griffith-Joyner. On July 16, in India Poland on qualifying pre-air competitions, she finished with a phenomenal result of 10.49 seconds., Improving the achievement of Ashford at once 0.27 seconds. At the Olympics in Seoul Florence won 3 gold medals - on sprint distances and in the relay. Her Olympic record in a distance of 100 meters is 10.62 seconds. In the 200 m run, it broke the first world achievement by as much as 0.37 seconds.
Striking progress Griffith-Joyner in 1988 caused doubts from a number of specialists. The suspicions intensified after the husband of athletes - the Olympic champion in the triple jump El Joyner was represented in the use of doping. And the Florence itself began early problems with the heart. She died in 1998, without living and 39 years old.
Before you a dozen of one of the fastest people of this planet.
1. Usain Bolt.
Usain Saint-Leo Bolt was born on August 21, 1986 on Jamaica. He is a six-time Olympic champion and eight-time world champion. During the speeches, I installed 8 world records. Its speed is 100 m - 9.58 seconds
Michael was born on September 13, 1967 in Dallas. It specialized in running for 200 and 400 meters. Four-fold Olympic champion and nine-time world champion.
3. Tyson Gay.
Born on August 9, 1982 in Kentucky. Thanks to Personal Records, Tyson Gay is the second rapid sprinter of the planet in running 100 meters and the fifth fastest in run by 200 meters with results, respectively 9.69 s and 19,58 with.
4. Milka Singh "Flying Singh"
Milka - Born in India in 1930 (more precisely "around the 1930s). He won a distance of 400 meters at the Games of the British Empire and the Commonwealth of Nations of 1958. He is the first participant in these games from independent India, winning gold, and the only male indian who won gold in athletics disciplines on this tournament. His account also gold Asian games 1958 and 1962. Milka took part in the three olympiads (1956, 1960 and 1964), but never climbed the pedestal. The 1960 Olympic gold escaped from him because of the annoying mistake - as a result, he came to the finish line fourth.
5. Asaph Powell
Born on Jamaica on November 23, 1982 - Olympic 2008 Champion and World Champion-2009 in the 4 × 100 m. Ex-record holder of the world in 100 meters running. Personal record - 9.72 seconds.
6. Maurice Green
Maurice Green was born on July 23, 1974 in Kansas City. Specialized in running on 100 and 200 meters. Multiple Olympic champion and world champion. Ex-owner of a global record at 100 m ( 9.79 S.). Acting world record holder in discipline running 60 meters indoors. Over the years of the career, 53 times ran out of 10 seconds at official competitions (the result was later surpassed by Asafa Powell).
7. Frederick Karlton "Karl" Lewis
Born July 1, 1961 in Alabama. Nine-time Olympic champion in the sprint run and jumps in the length and eight-time world champion. One of the few athletes who managed to win "Gold" on 4 Olympiads in a row in the same form (1984, 1988, 1992 and 1996 - long jumps).
Three times in a row (1982, 1983 and 1984) recognized as the best athlete of the world. Seven times was the winner of the best result of the season in the world in length jumps (1981-1985, 1988, 1992) and three times - at a distance of 200 meters (1983, 1984, 1987). Laureate Prince Asturian Prize (1996).
8. Nesta Carter
Jamaican athlete was born on October 11, 1985. Two-time Olympic champion in the 4 × 100 meters relay in the Jamaica national team.
9. Alexander Brednev
