The sports nutrition industry is currently not as it should be. In the distant past, those days were left when its task was to build muscles and supporting athletes to achieve the limit of physical abilities. Now the sports nutrition market is flooded by companies, the purpose of which is the rapid profit of the profit on the products, which refers to anything, but not power sports. It is time to change this situation. Products are intended for those who work seriously on changing their own body, who is willing to work for hours, seeking result. The name on these products is in confirming that the return from heavy workouts will not be just good, but the best of what can be obtained from sports additives. Miser pays twice. If a...
Description of the manufacturer
The sports nutrition industry is currently not as it should be. In the distant past, those days were left when its task was to build muscles and supporting athletes to achieve the limit of physical abilities. Now the sports nutrition market is flooded by companies, the purpose of which is the rapid extraction of profits on the product, which refers to anything, but not to power sports. It is time to change this situation. Products RONNIE COLEMAN SIGNATURE SERIES ™ It is intended for those who seriously work on changing their own body, who is willing to work for hours, seeking result. Name Ronnie Coleman (Ronnie Coleman) These products are in confirmation that the return from heavy workouts will not be just good, but the best of what can be obtained from sports additives. Miser pays twice. If you are looking for the cheapest supplements or want to grow for a night of 10.000% of the muscles - our products are not for you. Name Ronnie Kolman. The label guarantees the only thing that these products will not be deserted. Believe in words Ronnie Coleman (Ronnie Coleman) - Products line RONNIE COLEMAN SIGNATURE SERIES ™ Created so to make them really better products in the sports nutrition market. Ronnie Coleman (Ronnie Coleman) : "Bodybuilding as sports and lovers of bodybuilding were favorable to me, and now my turn is to give them a service. Bodybuilding and fitness is a lifestyle, and products. RONNIE COLEMAN SIGNATURE SERIES ™ Designed for those who chose this lifestyle. ".
Born on May 13, 1964, Bastrop, Louisiana, USA - Professional Bodybuilder, an eight-time winner of the Mr. Olympia tournament and other professional competitions. Since childhood, Klaman loved team games such as basketball and baseball. Thanks to its genetic gifting, already in 12 years, people noticed him not by the years developed muscles and said to tie a little Ronnie with a rocking chair. But the point is that at that moment he did not even know about the rocking chair. And decided to learn how he began to engage in Powerlifting.
After graduation, he entered the University of Grambling, where he was playing in american football And he received a degree in accounting. At the end of 1986, he worked as an accountant for a couple of years, and he went to the police in the police where she worked for 12 years. During the service in the police, Ronnie's sports career began in professional bodybuilding. At that time, already possessing enough impressive muscular mass, he went to the hall to maintain physical form. The owner of Brian Dobson immediately noticed a genetically gifted guy and began to persuade him to engage in bodybuilding professionally, to which Ronnie was just laughing, but persuasion, as well as a free subscription in gym And coaching support still focused on it. So began a career of one of the greatest bodybuilders of the planet. Already in 1990, he won his first title. For almost 16 years, 26 victories at various championships and 8 of them on the most prestigious "Mr. Olympia", and only in 2007, having occupied on Olympia 4th place he announced the completion sports career. Ronnie The Champant is considered one of the most physically strong bodybuilders in the entire history, he always trained with exemplary scales laid out at the maximum. In the hall where he trained still lying dumbbells of 92 kg, which he did from the chest in working approaches, and visitors who will be able to do this at least once provided a free subscription in this room.
Embedded injuries from inhuman workouts make themselves to know about themselves, and Ronnie Klamen transfers the whole range of complex operations on the spine and replace hip joints. Years of rehabilitation and loss more than half muscular massBut not losing faith in yourself. At the moment, Ronnie is engaged in its business around the world and even with difficulty moving continues training, which justifies its nickname "Iron Ronnie". As he was asked what he regret in his training life, and he said that he regretted that she sat down with a weight of 365 kg only 2 times, although he could at least once again.
- Height - 180 cm
- Competitive weight - 138.5 kg
- Weight in the offseason - 150 kg
- Biceps - 61 cm
- Hip - 90 cm
- Rib cage - 150 cm
- Waist - 87 cm.
- Deadlift - 365 kg
- Rush lying - 250 kg
Training
Monday: back, biceps, delta
- Range traction - 4/15-6 repetitions
- Traction with a bar with focus on the chest - 3-4 / 10-15 repetitions
- T-GRAY traction - 3-4 / 10-15
- Traction Dumbbells in the slope of one hand - 3-4 / 10-15 repetitions
- Rod rise on biceps standing - 4 / 10-15 repetitions
- Lifting dumbbells on biceps alternately sitting - 3/10-15 repetitions
- Lifting the rod on the Scott Bench - 3 / 10-15 repetitions
- Biceps flexions on upper blocks standing - 3/10-15 repetitions
- Rods Sitting - 4 / 10-15 repetitions
- Dumbbells to the parties - 4 / 10-15 repetitions
- An alternate lifting of dumbbells in front of him with flexing on an inclined bench - 4 / 10-15 repetitions
Tuesday: Feet
- Extension of legs in the simulator sitting - 4 sets of 15-30 repetitions
- Squats with a barbell - 4-5 / 10-15 repetitions
- Gakk-squats or bench legs (by mood) - 3/10-15 repetitions
- Flexing legs in the simulator lying - 3/10-15 repetitions
- Fucks with a barbell on the shoulders - 3/10-15 repetitions
- Lifting on socks - "OSLIK" - 4 / to refusal
Wednesday: chest, triceps
- Rod Nat horizontal bench - 4-5 approaches of 10-15 repetitions
- Rod Nat inclined bench head up - 3 to 10-15 repetitions
- Rods on an inclined bench head down - 3 to 10-15 repetitions
- "Pek-Dec" - mixing hands in the simulator - 3 to 10-15 repetitions
- Lives down on vertical block - 4 to 10-15 repetitions
- French bench because of the head of dumbbells sitting - 3 to 10-15 repetitions
- Pushups on the bars on the "Hammer" - 3 to 10-15 repetitions
- Lives down on the vertical block reverse grogue - 3 to 10-15 repetitions
In the first 3 days (Monday - Wednesday), Ronnie trains more hard and uses free weights. The following 3 days (from Thursday - Saturday) are relatively easy workout using simulators and dumbbells.
Thursday: back, biceps, delta
- T-GRAY "T-GIF" - 4 approaches 10-15 repetitions
- Traction dumbbells with one hand in the slope - 3 approaches 10-15 repetitions
- Tightening on the crossbar wide grab - 3 approaches 10-15 repetitions
- Breast craft is a wide grip on a vertical block or a belt to the belt parallel narrow grove on the horizontal block (by mood) - 3 approaches 10-15 repetitions
- Lifting dumbbells on biceps alternately standing - 4 approaches 10-15 repetitions
- Lifting the rod with curved vulture on Scott Bench - 3 approaches 10-15 repetitions
- Rises with one hand on biceps on the bottom block - 3 approaches 10-15 repetitions
- Concentrated lifts on biceps with one hand with a knee focus, sitting - 3 approaches 10-15 repetitions
- Lives in the Smith car, sitting - 4 approaches 10-15 repetitions
- Breeding dumbbells to the parties (drop-sets with weight increase) - 2 / 20,15,10,8 repetitions
- Alternate lifting of dumbbells in front of them standing - 3 approaches 10-15 repetitions
- Breeding dumbbells to the side standing in the slope - 3 approaches 10-15 repetitions
Friday: Fellow
- Extension of legs sitting in the simulator - 4 / 15-30
- Squats with a barbell on the chest - 5 / 10-15
- Gakk-squats - 3 / 10-15
- Ranged traction on straight legs - 3 / 10-15
- Leg flexion on the simulator, sitting - 3 / 10-15
- Rises on the socks in the simulator, standing - 4 / to refusal
- Rises on the socks in the simulator, sitting - 4 / to refusal
Saturday: chest, triceps
- Hands of dumbbells on an inclined bench head up - 4 / 10-15
- Dumbbells on a horizontal bench - 3 / 10-15
- Dumbbells on an inclined bench head down - 3 / 10-15
- Breeding dumbbells on an inclined bench head up - 3/10-15
- Pour a narrow grip lying on a horizontal bench - 4 / 10-15
- French bench rods lying - 3 / 10-15
- Hand extension, standing in the tilt forward - 3 / 10-15
Sunday: rest
Press trains from 2 to 4 times a week (for well-being and mood). Usually for this Ronnie uses twisting in 3 sets to failure.
1 reception
- Flour pancakes
- 200 g of oat flakes, protein cocktail
2 reception
- 450 g chicken breasts,
- 400 g risa
3 reception
- 150-200 g of roasted steak, large baked potato
4 reception
- Power substitute (cocktail)
- 2 sandwiches with chicken:
5 reception
- 2 chicken breasts, 800 g,
- 2 pieces of bread,
- 2 pieces of Swiss cheese, 1 cup juice
6 reception
- Power substitute (protein cocktail) and fruits
TOTAL:6365 Cal., Proteins 623, Carbohydrates 743, Fats 115
During the recruitment period, nutrition plays even a more important role than workouts. After all, when you train, you concentrate your attention to 60-90 minutes. And observe the strict mode for the growth of the mass and there is enough right food - it is necessary to be concentrated every hour of each day. Moreover, it does not care about this day or rest.
In general, diet is 70% success for muscular growth Compared to workouts. If you do not pay enough attention to what you eat, you will never look like a bodybuilder.
In the period of a set of mass, I eat 5-6 times a day. I always ate tightly, and especially immediately after training. Today, my diet is more thoughtful than before, but its essence is the same: it is necessary to eat it regularly, after certain intervals of time, despite the fact that you are hungry or not.
Ronnie Coleman is familiar with even those who have never been engaged in silest species Sports. The eight-time winner of the Mr. Olympia tournament is easily recognizable and love many of us. Therefore, it is not surprising that the brand of sports nutrition with his name is rapidly developing and increases sales around the world. Ronnie Coleman personally engaged in the development of the company, he has no investors, and therefore it's not just sports nutrition with an autograph champion. This is what he uses himself!
Every product he is tested personally, on himself and his friends. Of course, the sports nutrition Ronnie Coleman is not magical and cannot give the result in one night. But if it is no longer the first year, Mr. Olympia is used, then it does not have to doubt it. Ronnie Coleman Signature Series also has the fact that it is constantly developing. The company's specialists test the formula for the formula to ensure that sports additives are more efficient than yesterday. This is a huge advantage over competitors, since usually manufacturers of sports nutrition, once released an excellent product, sell it for many years. Completely forgetting that the industry is constantly changing, new knowledge of the biochemistry of the body appears, a new idea of \u200b\u200bthe synergistic effect of certain components.
The basis of any product Ronnie Coleman Signature Series is only legal and well-tested components. This means that Ronnie Coleman uses only what really works. Here you will not find dubious components, the effectiveness of which was not confirmed by serious research. Each sports additive Under the Ronnie Coleman brand has such American and international quality certificates like CGMP and NSF. In addition, all sports nutrition Ronnie Coleman is made exclusively in the United States. The company's headquarters itself is located in Florida (Lake Mary).
What boasts the manufacturer of sports nutrition Ronnie Coleman? Of course, pre-trial complexes that professionals are so necessary! In the Ronnie Coleman Signature Series line, there are several such products at once, but the most famous of them is "Yeah Buddy". He gives explosive energyTo get the maximum result from workout. Also under the Ronnie Coleman brand there are excellent fat burners for men and for women. There are only clinically proven ingredients such as Nelulean and IFAS50. Whatever the product you choose, it will definitely be aimed at the maximum result. And all because the name and reputation of the eight-round champion Ronnie Coleman accompany each packaging Ronnie Coleman Signature Series.
Sports nutrition Ronnie Coleman appeared on the market relatively recently, the product is intended for people who are diligently playing sports, are not afraid of hard workouts and are focused on a serious result. Products of this brand - symbol stubborn labor and perseverance.
History of development
The founder of the company for the creation of additives for heavyweights was the legendary bodybuilder Ronnie Kolman, who became the winner of the Competition "Mr. Olympia". The athlete tried to create a corporation repeatedly, but only in 2011 he achieved that the products became known and in demand all over the world.
Thanks to 20 years old sports training and high level of knowledge, Ronnie managed to create food, which is distinguished by impeccable quality and allows you to achieve unprecedented results. Unlike other food additive manufacturing companies that seek only to earn money, Ronnie Coleman offers a product that will allow you to quickly achieve the limit of physical capabilities.
Main products
Such food additives use the greatest demand:
- Creatine XS - is a creatine monohydrate in a pure form increases physical strength and allowing muscle to grow;
- ISO-TROPIC MAX is a variety whey Protein (isolate), which does not include carbohydrates and dyes;
- King Mass XL - heiner who promotes body weight set contains creatine and glutamine;
- Myo-Blitz is a product used during prerequisites.
Miser pays twice
The product from Kolmann is not among the additives that guarantee the increase in muscle mass in one night. Nutritional supplements with this name are no cheap dummy, and the best food in the sports market. At the heart of additives lies solely natural and safe raw materials, which will help bring the body of any athlete to perfection, provided daily training.
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