What muscles need to train for a strong impact. How to increase the force of impact in boxing

James Bond's cocktail recipe, which is most often found in the stories about the legendary spy, is preparing on the basis of vodka and martini.

Pour vodka and martini into a shaker, put in it a few pieces of ice and take up 29-30 seconds.

After that, the drink will need to pour into the pre-cooled glass and decorate the lemon and olive.

Cocktail Recipe Bond from Champagne and Beer

No less popular Bond cocktail recipe consists of chilled champagne and dark beer. For its cooking you need to take:

Champagne - 120 ml
Beer - 120 ml

In a large glass or mug, pour a chilled champagne and neatly thin flowing pour dark beer. Drinks should be very cold and pour into a slightly tilted glass so that there is no strong foam.

Beer is desirable to take dark, but options for your taste are possible.

James Cocktail Bonda from Brandy and Cream

The magnificent cocktail of James Bond from cream and Brandy has not only a pleasant taste, but also wonderful warms in cool weather. One or two cocktails will help you cope with the cold and always be in excellent shape.

Required ingredients:

Cream - 30 ml
Brandy - 30 ml
Cocoa - 30 ml

Cocoa powder pour into a small bowl, add some water and sugar and bring to a boil. Cool drink. Pour into a shaker cream, brandy and add ready-made cocoa and ice. You can use instant cocoa, in this case it is just necessary to pour into cream. Bear well and gently pour into a chilled glass.

To give a piquant taste, you can add a little crushed nutmeg or cinnamon.

Black chocolate is perfect as a snack. Cocktail Bond can be prepared in advance, and to refresh the ice before serving and shake slightly.

Martini vodka is among the most popular cocktails. His recipe is simple, it is easily drinking, has a pleasant taste. In addition, he appreciated him and loved the agent himself 007. For this reason, the drink is called James Bond cocktail. How do you need to mix alcohol to get the perfect Vodkotini?

What consists of

The classic cocktail recipe includes:

italian vermouth martini;
vodka;

James Bond's cocktail was remembered by the phrase of the main character: "Place, but not to scold." Traditionally martini with vodka decorate olive. Vodka is an indispensable component of the drink. Vermouth can be chosen different. Basic condition - Vermouth need to pick up a white shade, red into the recipe is not included.

Reference: Martini is a fortified wine or vermouth with the insistency of herbs. Vermuta is not customary to use pure form. They are ideal for mixing. This is one of the most popular ingredients for cocktails. Vermouth is often mixed with juices, plays, whiskey and sweet liquors. The main competitor of the brand is the Vermuts of Chinzano.

Classic preparation

For Martini's cocktail with vodka, it is important to achieve a traditional taste. It is necessary that all the components are cold. The glasses are also desirable to cool in the freezer.

Proportions:

vodka - two parts;
martini is one piece.

The classic recipe implies the following preparation stages:

In a glass of large, add 6 ice cubes.
We pour vermouth.
Within 10 seconds, we interfere with a wooden wand.
Thin weaving in ice with vermouth chilled vodka.
Missing active 10 seconds.
In a glass cooled to the desired state, add one or two olives.
Gently overflow assorted alcohol and ice into a chilled glass.

Serve martini with vodka need immediately. Cold alcoholic beverages are poorly mixed with each other, so the cocktail is a few islets from the water and other ingredients. When you drink a cocktail mosaic with small sips, then there will be different flavors.

Other recipes

Martini with vodka is supplied in various ways. We offer some more cooking options.

Add juice

This preparation recipe is advised by many bartenders. The drink will require 30 ml of vodka, 60 ml of martini, 60 ml of orange juice and 6-8 ice cubes.

Reference! Martini is well combined with cherry, apple, citrus juices. You can serve it with pineapple and kiwi juices. Often it is diluted with grape juice from European varieties of grapes.

How to cook?

A glass of large size is filled with ice, poured martini, gently and well mix.
Vodka and orange juice are poured into an alcoholic mixture, well and in the fast pace, mix.
The drink is poured into a glass pre-prepared for feed.
Decorate the resulting alcohol mixture with a juice orange or lemon.

Simplified

In the bars, the recipe for cocktail composition and cooking can simplify. All ingredients are poured into a shaker with ice. Blind the mixture for one minute. Through a special sieve, a drink in glasses are poured. You can apply a recipe at home. It is suitable for a large company.

Absunth: for a secular party

There are complex preparation options. It will take dry martini in the amount of 30 ml, as much vodka and absinthe, dilute the components of a mint liquor in an amount of 5 ml. For a cocktail you need to mix all the main ingredients in a high glass, then complete the process by adding a few drops of a mint liqueur to the resulting drink.

Such a cocktail is suitable for a secular round and high reception.

Recipe for experienced

It will take 15 ml of vodka, 5 ml of Grenadin, 20 ml of Martini Bianco, 10 ml of Irish Cream. It is important in this method of preparation - to lay a vodka with top. The vermouth is poured into the stack, the cocktail spoon is placed by a layer of vodka. Then through the tube is poured on one drop of Irish Crim and Grenadines.

How to drink Vodkatini

This cocktail drink refers to Longdrinkam. It is not necessary to drink a volley - this is a mistake. The traditional glass for a cocktail has a volume of 100 ml.

The vodka drink is drinking in small sips, the snack is not required for it, although it has a high alcohol content. It is important to serve a cold drink, cool preferably and a glass.

The sharp taste of the vodka is well filled with a pleasant sourness of Vermut. You do not need to eat olive, but many use it.

Tip!For a more complete feeling of flavoring, it is worth using straw.

Martini cocktail recipe with vodka is simple, thanks to its original taste, it is often used on banquets.

A hundred years ago, the drink was fed in the form of a mixture of junute moonshine and hollow wine. He could be found in any Bar America, he enjoyed demand from those who wanted to quickly reach the condication. A decent public has gained a drink by side.

A quick and strong punch with a fist is a basic skill required to become a good boxer. The development of such a strike begins with the improvement of the physical form and learning to perform the strike in such a way that the source of force serves not only the hand, but also the whole body. Learning how to actually aim and beat within a shock distance, you can give your blows a greater speed, and using training machinerythat help instantly increase muscular weight, you can increase power. If you are ready to raise your fist skill to a new level, then go to the first step.

Steps

Work on the physical form

Take the right rack. For good hit Fist is a great importance to the location of the feet and legs, since such a blow requires the operation of the entire body. Position the feet is slightly wider than on the width of the shoulders so that it can be easily rotated in the direction of your goal and direct your weight behind the blow.

Do not assume your eyes from the target. Your concentration should not leave the goals. Never close your eyes and do not look out; In order to actually aim and perform a blow with strength and accuracy, save the concentration. Tighten the chin slightly so that during the strike it was protected by a beating hand.

Generate power with hips and housing. Starting a blow, turn the hips and the case towards the target. Try settled in such a way that the rotation is as complete as possible, even if you are very close to the target. Your punch will be stronger if you can turn completely, and not just shunken slightly. Bringing, you must truly feel the weight of your body.

During training shocks, pay attention to the hips. Quickly and with force, rotate them in the direction of the target, as if you are going to hit it with your hips, not a fist. This will help you to work out the strength necessary for a strong and fast impact.
During rotation, you should not have the need to lean forward or try to get to the goal. If you need to reach a goal in order to hit it, you lose in force.

Throw your hand forward. Your shoulders must be free until you are ready to strike. Being ready, throw out your hand forward to easily get to the person you beat. While your hand is not moving, keep it in a relaxed state, and then squeeze her in a fist so that she caught a heavy blow.
- Making a fist, squeeze all four fingers except big and wrap them with the last. Check for thumb Was bent behind, otherwise he will fall under your blow.
- Pre-bandaging hands will allow you to avoid injury and make a punch stronger.
- Do not plan a punch before applying a strike, otherwise your opponent solves your plan before you try to hit. This is called "telegraphing" and leads to lost matches.
Contact and exhale. By contacting the purpose of, exhale. It is likely that you can calculate your breath in such a way to explore every blow, some practice will need, but getting into the right respiratory rhythm costs spent efforts. In front of the blow and exhale at the time of applying, putting into the blow every particle of its energy.
- After applying the hit, jump into the original position to get ready for the next impact.
- Do not forget to pull the chin to be ready for the counterdown, if one follows.
Increasing speed and strength
1. Bringing a punch, consider the distance. You should only strike only if you are on an ideal distance in order to carry it out with maximum power. This means that you need to be close enough to hit without deviation or tilt forward. You must be able to deliver a blow with an elongated hand, but the elongated is not too much.
  - If you need to lean forward to run ahead, then a significant part of your impact strength will be lost.
  - Practice on the pear until you become clear at what distance you need to stand from goal during the strike. This distance depends on the length of your hand and your amplitude movements.
2. Move with all body. The importance of using the whole of your body, and not just your hands, it is impossible to overestimate to apply. Even if you can move your hand quickly, without rotating the entire body your impact when moving only with hand will be less strong.
  - Using the leg muscles will allow you to work out strength and speed when you hit. Muscles of the legs are the biggest and strong muscles of the body, and they must stand for every blow to the fist.
  - Remember that during the impact it is impossible to tear legs from the floor, as it knocks out of equilibrium and takes part of the force. Keep your foot speed, but keep them closer to the floor.
3. Bates at different angles. In battle, you will not beat every time equally. Learn to determine which type of impact will be the strongest in each specific situation. To raise your combat skills, work on the mastery of shocks under the following base angles:
  
  Choose the right moment. Because when you want to hit with the greatest force, the distance is very important, it is important to understand that not every punch punch will be the strongest. If you came out a little from the optimal distance, then the blow will be a little weaker due to the fact that you will try to take the correct position for a more powerful impact. Good moment for applying itself strong hit It comes when the following conditions are performed:
  - If your opponent is in the process of applying impact, as it will be less concentrated on what you are doing.
  - If he lost vigilance. You can create such a situation, inflicting neurotic blows or attacking under unexpected angles.
  - If it is stunned by the preceding strike. To prepare for a powerful right cross, try starting with a rapid jeb.
Training to improve a fist
1. Train yourself slowly. The strongest blows are in reality are not the fastest. Your hand can move faster than the rest, so waiting until the body drives the hand, slows down. Even despite the fact that a strong blow - as a rule, slow, there will be moments when you have just the necessary time to apply slow, but an exceptionally powerful blow. It is worth practicing to strike at low speed so that you can feel the power that occurs when you give your body the time to become a fist.
  - In training, try to beat twice slower. Make yourself slow down and concentrate on the use of the muscles of the legs and the case to maximize the strength of the blow.
  - When you beat at full speed, do not forget where the strength is taken to strike. Although you will not beat at half a normal speed in the ring, you can still concentrate on the use of legs and housings to develop the highest possible strength.
  Council of the specialist
  
  Instructor for Krav-Mage
  Escher Smiley - Owner and Chief Instructor Krav Maga Revolution in Petalum, California. He studied B. different countries At the best instructors on Krav Mage. In 2017, he was trained in International Federation Capap Combat Krav Maga International, which consisted of a 7-day seminar on tactics and an 8-day course for CKMI instructors.
  
  Instructor for Krav-Mage
  
  To learn proper position, Avoid training with a tape-expander. When you use an expander, you are not able to make the technically correct punch. So you are increasing the muscles, but this is a somewhat different story. You beat not so exactly as you may seem.
  
  Train on a pneumatic pear. Speed \u200b\u200bis as important as the strength - if you are too slow, then the opponent will have time to apply much more blows. Train with pneumatic pear and pay attention, how fast your hands are moving. Adhere to the correct form of training and do not forget to get a thumb from knuckles while hitting.
  
  Perform power training. Small power training - a great way to maintain the body in the most best formBut one she will not make you a stronger or fast boxer. You need to train muscles to shock, blowing, not raising gravity. Therefore, there will be a great idea power trainingwhich strengthens your legs and body in order to apply maximum power blows.
  
  Make cardooperts. The best types of cardion loads that are needed to purchase the necessary good boxer Forms are swimming and jumping with a rope. When you need to take a break from ordinary exercises, consider as an alternative data the load types. Running, cycling and other types of cardion loads are useful, but they do not provide an increase in strength that purposefully helps your body perform a hard blow on the boxing ring.

To train a strong blow, you need to know how such power appears according to the principle. There are several ways to develop the ability to achieve this, it is necessary to train correctly and regularly. For the strength of the strike, the development of the right technique is affected.

What does the impact force depend on?

Some technical nuances that affect the formation of a strong impact:

body weight;
speed;
trajectory of hand and technique.

To form such opportunities in yourself, it is recommended to contact the coach and learn about what time you need to relax a fist, and in what should be squeezed. He will explain the correct position of the legs and trajectories of the movement of hands and legs. Stand at the blow of legs and hand:

make a punch right hand, the right heel should be slightly lifted at this moment, and the left stop does not shift;
legs are placed on the width of the shoulders, even a little wider;
in the direction of the hand, stop right leg Little unfolds.

The opponent can easily determine if at the very beginning to take the hand back and start beat.
When the blow is applied, the body weight shifts forward, and the legs in the knees bend.
The big effect during the application of the impact creates the movement of the housing.
During the movement of the fist, the hips turn to the enemy.
Before the beginning of the strike itself is inhaling.
The stronger the fist is compressed, the more power attaches.
It should be quickly shifted to the torso towards the opponent when the fist is emissions.

Tactics work successfully if all the techniques are performed simultaneously.

Fist when hitting it is necessary to compress as much as possible. The most important component is a workout throughout the lifetime, only power is achieved after a long time.

Formation of blasting energy, speed and power

If a person is right-handed, then you should not concentrate in training, only the right hand, both hands should be involved in the work.

How to increase the speed of impact

For the formation of strength and speed of impact, you should develop top Bodies are shoulders, triceps and back muscles. Necessary exercises:

Technique stuffing the ball

For the development of force and speedBoxers often use workouts with a ball:

This training is not intended for apartment conditions, so you need to find a more affordable area for your purposes.

Jumping during squats

Right stand: hands fall on the sides, the body is smooth, and the legs are arranged on the width of the shoulders. It follows to the point when the knees are thighs with hips. Next is made a strong jump up with the arms raised. Multimum 20 repetition is performedth with a gradual increase in weight with dumbbells in hand.

Exercises for the power of impact at home

Effective methods for the development of the blow strength. Training are performed regularly. It is necessary to distribute for a month, some are sampled with an interval for 4 days, and other more often so that there are no accumulations of a large amount of exercises in one day. Recommended exercises:

This list of workouts will help to form endurance, speed and strength of a fist. The tendons and muscles will become stronger. If you follow the modeThe result will begin to appear after 3 months.

Important! The powerful blow strength is needed in different situations, but it should be applied for self-defense. Do not forget about your consequences.

Bottime accuracy technique

With the opponent, nothing happens, even if the strength is developed and beat on protected places. Need to look out weak spots. Knockout is a strong load on the cerebellum when applied to the head in the head - this is from anatomical point of view. From this body comes the signal to the central nervous system and turns off the entire body. This may happen if impact a blow to:

slaughter;
jaw;
temple.

To immobilize the enemy, there are other painful points in the body. If you exactly get into the goal, the opponent expects a demoralized and incapable state. Where to beat:

The pain threshold for knockouts is different, but if applied 150 kg power, then almost any rival may temporarily lose consciousness. It can help in the eventIf you beat sharply and suddenly. The jaw accounts for 15 kg of impact power. In the usual

What does the impact force depend on?

Some technical nuances that affect the formation of a strong impact:

body weight;
speed;
trajectory of hand and technique.

if you put a punch with a fist of the right hand, the right heel should be slightly lifted at this moment, and the left stop does not shift;
legs are placed on the width of the shoulders, even a little wider;
in the direction of the movement of the hand, the stop of the right leg is slightly unfolded.

The opponent can easily determine if at the very beginning to take the hand back and start beat.
When the blow is applied, the body weight shifts forward, and the legs in the knees bend.
The big effect during the application of the impact creates the movement of the housing.
During the movement of the fist, the hips turn to the enemy.
Before the beginning of the strike itself is inhaling.
The stronger the fist is compressed, the more power attaches.
It should be quickly shifted to the torso towards the opponent when the fist is emissions.

Tactics work successfully if all the techniques are performed simultaneously.

Fist when hitting it is necessary to compress as much as possible. The most important component is a workout throughout the lifetime, only power is achieved after a long time.