Savs of the calf when filming in the morning what to do. Why drive caviars at night (in the morning) - what to do with convulsions in the ion muscles? Light exercises for legs: bending-extension

Remove spasm in calf muscles
Effectively treat seizures of legs

At counseling neurologist:

Will inspect;
Hears the patient's complaints;
Put a preliminary diagnosis;
If necessary, will send for additional research that you can go in our center;
appoint an individual course of treatment.

Almost every person at least once in his life came across such a phenomenon as the seizures of the calf muscles. As a rule, this involuntary and too strong muscle contraction occurs in a state of rest, most often icy convulsions arise at night without visible causes and may indicate the presence of a hidden illness and indicate the need for serious treatment.

Causes of the appearance of convulsion in the ion muscles

The convulsions in the calf muscles refer to idiopathic, that is, they arise without certain reasons and are often associated with the excessive activity of nerve endings, especially at night. Quite often the reason for the emergence of night cramps of the calf muscles is the fatigue of the muscles after excessive constant or unusual intense physical exertion. Quite often night crashes are accompanied by pregnancy.

Why is the cramp drives caviar?

The idiopathic cramps in carachs can also be associated with the gradual shortening of the rear surface of the tibia, which is naturally occurring in the process of aging.

Another type of convulsion in the calf muscles are secondary convulsions, the development of which is associated with:

varicose veins of feet and other peripheral vessel diseases;
tumors and pathologies of brain development, epilepsy, meningitis;
osteochondrosis of the lumbar spine and its complications (protrusia, intervertebral hernia, stenosis of the spinal channel);
peripheral neuropathy, parkinsonism, dysfunction or damage to the nerves arising in the treatment of cancer;
magnesium, potassium, calcium and / or sodium deficiency;
decrease in the activity of the thyroid gland;
late stages of cirrhosis and other liver diseases;
last stages of renal failure.

Rare single seizures of convulsion, as a rule, do not require medical intervention. The reason for concern is persistent muscle spasm, chronic convulsions or excessively painful episodes, following one by one, after which the pain and sensitivity of the muscles persists within a few hours, strongly limiting the ability to work and the daily life of a person.

The spasms of the calf muscles can also be provoked by poisoning, receiving a number of drugs, some infections and dehydration.

Treatment of seizures of calf muscles

The treatment of seizures in the caviar of the legs directly depends on the cause of their occurrence and takes place primarily by treating the underlying disease.

Begin treatment of cramps in the calf muscles is needed from a visit to a neurologist. On a medical examination, he will reveal an estimated cause, for example, a disease of peripheral vessels or neurological disorders, after which it will send for additional examinations or to a specialist of another profile.

For direct treatment of severe cases, convulsion specialists of the Medical Center Mart are used by reflexology, physiotherapy and deep tissue massage, which helps improve the blood flow in the limb.

What to do in the cramps of the icon muscles

There are also a number of useful exercises aimed at strengthening and extracting the icy muscles. Their regular execution is able to significantly reduce the frequency and sharpness of the attacks. You can choose an individual complex of such exercises in conjunction with an instructor of the medical physical culture of the March clinic.

Causes - reflex contractions of muscles that occur unexpectedly causing discomfort or pain, make the actions with their legs impartially. More and more people turn to doctors with a complaint, which reduces the caviar of the legs. The reasons that contribute to the disease is a lot. To establish an accurate cause and assign treatment, you will need to trace all sorts of factors that can provoke the reduction of icy muscles. Treat spasms in the calf muscles is permissible with the help of modern medicine, folk remedies.

Depending on the reason, ICR information is required to find the correct elimination of this problem. It is useful to occupy a complex of exercises aimed at stretching muscles and tendons. If the mixing of the calf muscles has become frequent, it is shown to turn to the doctor, to pass the body examination. The solution will help to find dangerous diseases, on time began treatment will prevent their development.

Statistics showed that each second inhabitant of the planet is facing the phenomenon. Most people do not notice such a trouble. Often, potassium, magnesium, calcium becomes often caused. Initially, it will be necessary to fill the deficit of these trace elements. At high frequency of manifestation, it is recommended to turn to the doctor.

Common causes are considered:

Physical activity without warming up and stretching muscles;
Long load on the feet as a result of standing or sedentary work;
Stress accompanied by improper nutrition;
Failure in metabolic processes, as a result of which the muscles do not receive a sufficient amount of oxygen;
A sharp decrease in temperature causes a narrowing of blood vessels;
Uncomfortable, incorrectly selected shoes;
Flatfoot;
Hormonal failures;
ORVI;
Injuries;
Heat;
Medicine poisoning.

In adulthood, reasons become: excess glucose in the body, slow metabolism, Parkinson's disease. Extremely rare caviar reduces due to serious diseases: brain cancer, diabetes, epilepsy, thrombophlebitis.

An additional reason becomes disturbed blood circulation in the lower limbs when the blood moves poorly on the veins. This happens in connection with a passive way of life, small physical activity. Neurology and diseases of the spine can be attributed to reasons causing calm muscles. Direct connection can be traced, since the pinching of the nerve due to difficulties with the spine is given by an unpleasant sensation in the lower limb.

Why driving feet caviar during sipping

If the caviar reduces during the sipping, probably the reason is the common muscle spa appearance arising with sharp physical exertion. Especially often seen such cases in women who passed a large amount of time on a high platform, the muscles are in a state of voltage also during sleep.

You can avoid convulsions in several ways: raise up the leg, and toe pull down. Or it is enough to simply dissolve the place of the spasm, after which you smear the foot with a special medical ointment.

Drives to feet caviar when walking

If the caviar of the legs reduces while walking, running, swimming, it is worth paying attention and identify a factor causing muscle contraction. The reason may not be in the shortage of trace elements, but in the violation of blood circulation. In addition to the usual flatfoot, the reason is assumed to be starting varicose veins.

From convulsions, you can get rid of several ways: to pinch either to prick the place where the place is reduced. However, it is necessary to be extremely neat, a high probability of damage to the vessels or the infection is detected. After the injection, it is shown to actively massate the leg, then smear with a special ointment.

Why are the convulsions of ICR in men

More often convulsions among men are observed in athletes, after severe physical exertion. The reason for the reduction of trace elements and dehydration of the body due to reinforced sweating. Due to the excessive use of sugar, nicotine and caffeine, there is a lack of components necessary for muscles, causing a reduction in the ionic muscle.

Causes of sewage of the calf muscles in the female

There are certain factors that cause female female cramps. The main common cause is wearing shoes on heels. To avoid cramps, it is recommended to wear low-heeled shoes or alternate a high platform with low. Often driving caviar in pregnant women, mainly shortly before the birth of the baby, because the body of the future mother has a shortage of trace elements and vitamins, which are spent on the development of the fetus.

The treatment with elastic stockings will definitely help in varicose veins, becoming the cause of feet seizures. Stockings help keep vessels in a static position. It is not recommended to wear shoes on a high platform, use tight belts, sit, throwing the leg to another.

Why driving feet caviar at night

Often the question arises, which makes the caviar at night - in the dark time the muscles are not tense. At night, blood flow occurs, the result becomes an incorrect post of sleep or problem vessels. Any mobility in a dream can cause spasm. Often, patients turn to doctors with complaints: sharp spasms in muscles, acute pain, lasting for a few minutes. Doctors are definitely not clear why spasms at night occur at night. Such cramps are called idiopathic. Indicates the absence of a patient a visible reason for the occurrence of such a state.

If the seizure arose suddenly, it is shown to change the position of the legs, give muscles to relax. Then the leg needs to massate and attach a cold compress.

The correct, balanced nutrition becomes loyal in the fight against convulsions. It is recommended to eat more natural products, abandon fat, avoid the deficit of the necessary organisms of substances. In the event of a lack of magnesium, potassium and calcium in the body, it is recommended to include apples, dried apples, bananas, cottage cheese. The use of vitamins will help to proper nutrition. For example, vitamin D deficiency is quite capable of becoming a reason for the information of the muscles.

How to avoid convulsions in calf muscles

Most people feel in advance what a convulsion occurs. It is worth trying to relax as much as possible. If you need to change the posture. Try to raise the limb, then pull the sole towards the knee. Having done the exercise, sit down and pinch the location of the spasms. Try to transfer the body weight to the leg, which is reduced. After a certain time, blood circulation, the sensitivity of the leg will be adjusted.

With sharp and long-lasting sewers, immediate medical care is required, the risk of oppression of vital functions is developing, for example, breathing. Do not neglect treatment and surveys, there is a complication in the future.

Treatment of convulsion with the help of folk remedies

If the convulsions are not frequent, and it is impossible to identify the cause, it is possible to do without the help of a doctor, resort to the treatment of folk remedies:

When the caviar of the legs is reduced, an effective way in folk medicine is often helped - rubbing the place where spasm occurred, using mustard oil.
Folk remedy: 3/4 cup of dope seeds insist in 0.5 liters of 75% alcohol in place, where direct sunlights are not falling, 30 days. When convulsion appears to lose the wool's disturbing place, pre-launching into the tincture. Yeast will help prevent spasms. To reimburse the deficit of potassium, make a means of them.
A simple magnets will help convulsion, just put items to the place where spasm happened. For treatment, it is recommended to prepare baths from special medicinal herbs: nettle, peppermint, dusty, yarrow, shepherd bags. Listed herbs are divided into equal parts. 100 g of grass fill 250 ml of boiling water, put on a water bath, boil 20 minutes. The resulting means to pour into a water tank, the temperature of which does not exceed 38-40 degrees. Put your feet in the decoction so that the caviar of the legs are completely immersed, keep 20 minutes. Doing the procedure costs 10 days in a row.

Treatment with folk remedies is much more profitable and more priority than expensive drugs.

Permissible to do exercises in order to prevent spasms of feet caviars aimed at improving blood circulation, stretching and muscle relaxation. If you carefully monitor the condition of the body and on time to be treated, there remains a high probability of avoiding the spasms of the icy muscles.

Sugo - the phenomenon is very common for professional athletes. Many have come across this problem during classes in the hall or on the treadmill. But what if once a convulsion reminded itself during swimming on open water or in the midst of the marathon distances? Together with the clerk, Alexei expert Unnamed, we managed to deal with the reasons and the consequences of this phenomenon.

Why drives legs?

"There may be several reasons here. Bad stretch or, on the contrary, overtraining. If a person has been regenened, muscle fatigue is formed and muscle spasm occurs, which is accompanied by a painful symptom. Usually drives the shin. Another reason is a shortage of potassium and magnesium. Also, cramps during running may arise due to incorrectly selected shoes. It is necessary to choose shoes on the style of running and on your own feeling of comfort. "

If during the workout you feel that the muscles of the legs would harder and in the same place arose sharp pain, it means that you have a seizure.

Emergency assistance for cramps

As soon as you felt pain, immediately stop the load. Claims through force in this case will not bring relief.
- Pull the thumb, the muscles will thus stretch in this way, and the spasm will stop.
- If convulsions during the training touched on the press, lie on a flat surface and pull back behind the straightened hands.
- If the cramp occurs in the muscles of the thigh, stretch when flexing the legs in the knee and pull up the legs back, to the buttocks.

What to do after passed the painful syndrome?

Do not continue the workout immediately after the spasm passed. A relaxed muscle must be given to a rest for 15-20 minutes, otherwise the cramp can be repeated.
- Drink enough water (sometimes the cause of convulsions can be dehydration).
- If the painful syndrome passed, and the muscle remained tense ("stone"), it is better to stop training and make a slight muscle massage.

How to avoid the occurrence of convulsions?

Before each training, make a workout (5-10 minutes), complete the workout with a stretch (10-15 minutes).
- Include products with high calcium, sodium, potassium and magnesium in the diet. You can drink a course of Winners: "Regidron", "Hydrophit", "Asparkama", "Diakarb" - they all replenish the level of potassium.

"Look, do you wash your shoes during running. From the other side with which it is erased, the pelvis or an improper compound of the hip joint occurs. In this case, you should contact the manual therapist. If you continue to run with a defect and in the wrong style, spasms and feet information you can not avoid. "

The laureate of the Nobel Prize in Chemistry Rod McKinnon offers to get rid of cramps, drink a special sharp drink before training. He substantiated this by the fact that convulsions often occur due to nervous overvoltage.

To resolve excessive neurons in the body in the body, it proposes to drink before or during training a mixture of Cayenne pepper (1/2 teaspoon), lemon juice (1 teaspoon) and a glass of cold water. You can also prepare different drinks with the content of other sharp products: ginger, cinnamon, mixtures of peppers.

There are several versions, causes convulsion in the calf muscle or in the thigh muscle. Western scientists neurologists nominate their theory, according to which it is a protective mechanism. A person may think that he is able to make a run at a distance, for example, kilometers 10. And the brain area, which is responsible for the motor activity "claims", which is more than 5 kilometers to run this person. As a result, after the brain-mounted 5 kilometers, even if a person believes that he has enough forces to run on, the brain sends a signal that orders the muscle to shrink through the nervous system. And as a result - savor of the calf muscle.

Another version partially serves as the first addition. It is based on the fact that the nerve impulse entering the calf muscles does not always pass exactly, sometimes they seem to "stumble." This can occur due to lack of microelements salts (potassium, sodium). Since these substances are responsible for passing pulses and if there is no need for their number, the pulse lacks the "current".

Disappearance from the body of trace elements is rhetorical. The modern world offers such a number of incomprehensible meals that it is just difficult to find a useful there. Salts are washed out of the body together with the exiting fluid, for example, then. Pregnant women are more often susorvutors due to lack of trace elements, since everything useful goes to the livelihood of the fetus.

Another version is based on cause Savoruds of Ilicor Muscle Banal circulatory disorder. That is, blood according to the arteries descends down the legs, and on the veins should rise up. But due to the mainly sedentary lifestyle and the work of a modern man, this does not happen, there is not enough push "pump", which would drive blood on the veins. This can lead to both varicose veins. If you do not smash the fallen legs on time, then the result is the same - causes.

If the legs are not frequent, literally once a couple of months, then this is not a reason for concern and upgrow thresholds polyclinic. It may be banal fatigue and here you just need to give your legs to rest, for example, lift them above your head. But if it starts to occur more often, then it is worth thinking and flee to the doctor. Because it may be a sign of the disease. By the way, you should not pay attention to the convulsions that happen in cold water. They carry only the danger to drown (what you should not forget), but are not a sign of the disease. This is due to the spasm of the vessels with a sharp change of temperature, there is a violation of the current of blood and a seizure.

Treatment of seizures of the calf muscle

Cut off coming sustained calf muscle You can in different ways. The pin will help, if you stick it into the abbreviated muscle. It is only worth remembering that the needle may be non-sterile, and there is a risk to pierce some large vessel. It will help and throw out legs on the wall and just relaxation. But this technique will not work with a strong convulsion, because it is difficult to relax with severe pain. Yes, and during the day it is not so simple, in the conditions of the office, for example. A more efficient method can be a simple massage, because the most important thing is to warm up the "problem" muscle at the occurrence of convulsions. It is also useful to do stretching exercises.

At the occurrence savs of the calf muscle Most importantly, it is possible to return the normal blood circulation in the problem area as soon as possible and can not be panic. And try to do something so that I let go of the leg.

Night cramps of the calf muscles - the reasons for such a phenomenon are often hidden in irritation of nervous roots as a result of natural aging of vertebral tel. In itself, such convulsions are not hazardous, however, if they regularly repeat, then you need to think, as this may indicate certain diseases. Thanks to the visit to the doctor, you can understand what reasons cramps are arising at night.

Savor of the icy muscle at night- It is an incorruptible phenomenon, but it can bring significant discomfort to man. Often it happens to the elder people and with pregnant women. The fact that the convulsion is approaching, can be found in severe pain in Ires and in the muscle. Subsequent muscle contractions are also painful and unpleasant, while they can appear in the Icrea itself, and also spread to the foot. During the convulsions, it is problematic to touch the leg, since in any place there is a piercing pain. In healthy people, this phenomenon is often provoked by a long stay of his legs in the same position, after some time spasms begin. Such convulsions are not dangerous, as a rule, they are not frequent, pass quickly if you rub the leg. And if they arise often, without much reasons, the body may be subject to any serious disease. Savoruds in water are considered the most dangerous.

For what reasons may appear seizures of calf muscles?

The main causes of the seizures of the icon muscles are the following:

The answer of the nervous system of man on a long inconvenient posture.

In addition, convulsions may indicate more serious diseases as brain development pathology, hypoxia, brain shell inflammation, brain tumors, febrile conditions, epilepsy, late toxicosis during pregnancy, drug poisoning, malfunctions in metabolism, calcium and magnesium deficiency (for example During severe physical exertion, calcium is removed from the body along with then), fast temperatures (immersion in cold water). Also, human heredity plays a considerable role, that is, if the parents often had convulsions, then children can also be subjected to such spasms.

How can I remove seizures of calf muscles at night? Treatment of muscle spasms.

Treatment of seizures of calf muscles will depend on their cause of occurrence. Infrequent, light spasms can not be treated at all, you just need to rub the leg and everything will pass. Sometimes you can use acupuncture - it helps with strong cramps, but it is preferable that a specialist performs this procedure that knows the correct points on the body to introduce the needle. If spasms occur often, while they are very painful, you should be examined. Initially draw attention to the blood system, because in the case of a narrowed or clogged vessels that create a shortage of muscle oxygen, the problem must be eliminated.

If convulsions arise due to lack of calcium, then initially you need to drink a vitamin complex, as well as more often use products that contain this trace element (milk, vegetables, oatmeal, liver and fruit). If spasms do not pass, it is recommended to undergo an in-depth neuropathological examination. In this case, the doctor may prescribe the following drugs: chinin, ballopen or diazepam. For the treatment of convulsion, a massage that promotes blood circulation in the calf muscle is also used, and improving the supply of oxygen.

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Sharp, painful symptoms, the lack of opportunity to get up or move the fingers of the lower limb - all this means that you have a calf muscle at night. Such spasms most often arise in a dream, because at this time the muscle corset is absolutely relaxed, and when there is a lack of such fundamental minerals such as potassium, calcium and magnesium in the body.

They suffer from this in seventy percent cases pregnant women and adolescents during their puberty. However, when it often happens at the rest of the people, then, most likely, this means the occurrence of the disease - the so-called

Possible reasons

Clear is a rather serious illness, he always precedes what the calf muscle is reduced at night. The reasons for this phenomenon are quite extensive: disorders of any exchange processes, as a result of which useful minerals are not absorbed, gradually developing epilepsy, hypoxia, meningitis or any complications during pregnancy.

All sorts of stress and too much excitement can lead to the fact that the electrolyte metabolic processes in the body are violated, and this, in turn, causes convulsive syndrome. If you feel that you have a calf muscle at night, while there are no diseases listed, then you need to urgently contact the doctor, most likely your body has chosen such a method to prevent you about the inner "malfunction".

Wrong pose for sleep

Also another reason for this may be an uncomfortable posture in which the sensitivity is lost and the nerve endings are shifted. If this happens constantly, then the body may not be enough calcium, which leads to varicose veins in the lower limbs.

Bad circulate blood

The state when at night the calf muscle was reduced, if the blood vessels are very sharply narrowed and, thus, do not circulate blood. At the same time, the muscles are usually overveloped. Loading the leg can and during excessive physical exertion. Each athlete knows that you always need to warm up and prepare muscles before starting to engage. With an increase in the loads of the caviar reduces quite often. Therefore, before you start studying, contact the coach with a request to show several exercises for heating.

It is always interesting for us to know why we have a calf muscle at night. There are quite a few reasons for this. However, to say exactly what of them is your option, you can only doctor, and even then only after the study of research and tests.

Another reason

During pregnancy, the risk of night "surprise" is doubled. This is mainly happening in the third trimester, the weight of the woman grows, as a result of which the load on the legs becomes more. In addition, due to the growth of the uterus, blood does not get into the lower limbs, because Partially clarifies the hollow vein. Therefore, pregnant women often complain that they bring the calf muscle at night.

Eat in food by potassium and magnesium, please contact a specialist and do not get sick!

Sometimes a person can feel sudden muscle spasms that cause severe pain. Some people faced convulsions daily. Homemade tools can help cope with this phenomenon. But in order to prevent repeat occurrences of cramps, it is important to fully change your lifestyle. Let's consider in more detail what kind of calf muscle cramps, why they appear and what to do when they make themselves felt.

Symptoms and varieties of convulsion

Cause cramps have the following symptoms:

In tonic-clonic spasms, consciousness is suddenly lost, and pupils become extended. A cramps last 10 seconds, the skeleton is stressful, the eyes roll up. Then another 40 seconds are sharply reduced and the muscles of the body are relaxed. At the end of the attack, a person falls asleep or feels short-term stun. Blood foam, resulting from mouth, excessive salivation and bite of the tongue may also appear;
Myoclonic cramps are concerned with the entire skeleton, face muscles or fingers. Most often, children and adolescents suffer. During an attack, a person can get injured when falling;
With partial convulsive seizures, a person does not lose consciousness. During such convulsion, the caviar of the legs, brushes and face are reduced. Man feels pain and strong tension in the muscles.

Factors that cause the appearance of convulsion

If you have, at least once, the convulsions of the ICR are important to visit the neurologist's doctor, as they may indicate various serious and not very illnesses.

The main reasons for the appearance of convulsion:

Lack of vitamin D, magnesium and calcium;
Preservation of legs or full body;
Stressful situations;
Injury;
Inflammation in the body;
Varicose veins;
Neurological problems;
Thyroid diseases;
Diabetes.

In addition to the listed factors, there are also such reasons for the development of seizures as too much excitement, stressful situations, violation of electrolyte metabolism.

Having survived the symptoms of convulsion, immediately need to contact the doctor to determine the exact causes of the appearance of this defect in the body.

An experienced specialist will find out why convulsions appear and the correct and effective treatment will prescribe in a timely manner.

Spasms in muscles from kids

To identify why cramps of calf muscles occur in children, it is important to visit the pediatrician. The appearance of convulsion is the symptoms of the lack of calcium and vitamin D, the development of serious diseases or epilepsy.

Often drives the caviar of the legs during sleep. In court, it is necessary to confuse the leg of the child with a warming ointment. The baby must stand on his fingers. Required diet of children should consist of cottage cheese, hard cheeses, kuragi, raisins. What to do in the future, when reverse, the convulsion must tell the doctor. He can also assign treatment.

How to act to help yourself

When the caviar of the legs, the question arises, what to do? First of all, it is important to fulfill the following activities:

Not paying attention to the pain you need to slowly pull the fingers of the legs of the leg;
Pick up or scold cut-out muscles and strolle the legs with strong movements;
Also, a warm mustarder can also be attached to a convulsive place or direct a hot shower that can suffer your skin.

Having first aid to yourself during the attack of the spasm of the calf muscle, it is important to call the doctor. The specialist should determine why convulsion arose, carefully examined and interviewing the patient.

Night cramps

If at night, the legs, a man becomes scary, and he begins to think panicly to do what to do in such a situation. First you need to calm down! Then try to get up and look like barefoot on the floor. If the spasm has not passed, the legs can be lowered into a hot water basic or treat them with warming ointment and wear warm socks. Heat quickly removes convulsion. Additionally, you can drink hot tea or milk. When you go to bed, be sure to place the legs below the head level.

Folk Medicine and Night Foot Spasms

To get rid of the night cramps of the calf muscles, you can take advantage of the following recipes of traditional medicine:

Detection of causes of convulsion

For the diagnosis of serious diseases, due to which the caviar of the legs are reduced, it is enough to check the pressure and pass the blood test. In serious cases, the doctor may appoint a full examination of all organs, which in accurately prompts why convulsive seizures arise.

We treat convulsive attacks

Having determined why cramps of calf muscles occur, it is important to start treatment. It is necessary not only to train the icy muscles, but also to eliminate the reasons that cause convulsions.

Treatment of seizures of calf muscles:

If the cause of convulsion is impaired mineral exchange, the treatment will be to change the diet. That is, the patient should more use products rich in vitamins and minerals. In serious situations, the doctor is forced to resort to the introduction of special preparations into the body;
If the cause of seizures became varicose veins, it is important to treat venous vessels vessels;
If the reason for the appearance of convulsion is epilepsy, anticonvulsant drugs are accepted. For example, the doctor may prescribe phenobarbital, phenytoin, valprooic acid or Latchinhina;
If the body does not sufficiently get oxygen to remove spasm, you need to saturate blood oxygen by inhalation through a special mask;
If spasms provoked by brain definitions, anticonvulsant drugs are applied;
If the patient suffered due to meningitis to prevent the development of convulsion, antibacterial therapy is carried out;
To cope with the febrile vessels of vessels, it is necessary to adopt the antipyretic agent, which will lower the high body temperature and normalizes breathing;
With dehydration, convulsions are removed due to the injection through veins of liquids. It is important to normalize the volume of circulating blood;
In some situations, an experienced specialist for removing spasms in the leg resorts to acupuncture. During this procedure, all needles should be carefully processed, and the doctor should know how and where to make a needle injection.

Treatment and prevention convulsion of the calf muscles consist in carrying out special massages that heat the muscles and strengthen the blood flow in them. To strengthen the leg muscles it is useful to engage in gymnastics.

If necessary, the doctor may appoint additionally, to take preparations, which include calcium and vitamin D.

Preventive measures

To prevent the recovery of the seizure of the calf muscles, it is important to carry out the prevention, which is as follows:

Change your menu. Eat fresh fruits and greens. To enrich the body with calcium, it is useful to get hidden cottage cheese, cheese, other dairy products, almonds. To fill the loss of magnesium, recommended for the use of walnuts, legumes and buckwheat. Potassium can be found in dried fruits, kurage, seeds, beets and garlic;
In addition to correct and balanced nutrition, a vitamin and mineral complex can be passed;
In order to prevent the prevention of convulsion in the feet on the recommendation of the Doctor, special exercises are recommended;
To remove painful sensations and discomfort in the legs can be resorted to a massage that can be done independently or attend a masseur;
Every day it is useful to walk on the heels for a couple of minutes.

Foot cramps are not dangerous. But if spasms are repeated systematically, they can signal about some serious disease. In this case, why convulsive attacks arise, the doctor should deal.

Each person is even implausably healthy and in the measure of lazy - at least once in life reduced the feet of convulsion. And it is always unexpected. And sometimes the pain is so sharp and strong that it seems as if the muscle simply burst on the voltage. Often, convulsions arise at night, disturbing sleep and forcing us to experience some unpleasant moments. What are the reasons for this ailment and where is the treatment worth it? Let's try to figure out.

The leg is reduced!

Causes, including in the legs, is an involuntary contraction of the muscles, as a rule, accompanied by a sharp pain. Moreover, spasms can vary greatly by type of manifestation, and not only in the legs are observed.

For example, there are cramps that look like stereotypical fast movements. A typical example is a nervous tick century. Such a type of spasm called clonic, is a consequence of a short-term reduction and relaxation of individual muscle groups.

But there are also tonic convulsions who are more familiar to many of us. This is when a few minutes of the muscle as it were to harden, this state is accompanied by pronounced pain syndrome. As a rule, such involuntary abbreviations are local. Most often reduces the cramp leg in the field of the heads and ICR. It happens that the thighs and feet suffer. Surveys in the legs can be observed at different ages, but more often they are subject to middle and older people.

The hardest and life-threatening convulsions when almost all muscles are reduced. They are called gernelicized and often accompanied by loss of consciousness. Such spasms are a consequence of severe diseases and require immediate medical care.

Perhaps one of the most common causes of cramps in the legs is a violation of the biochemical or electrolyte composition of blood. The imbalance may occur due to a lack of calcium, magnesium and potassium, as well as with a lack of vitamin D. All these substances help regulate muscle activity and control nerve impulses. Why do we lose the necessary trace elements?

reception of a number of drugs, for example, adsorbents and antacid agents used in the treatment of heartburn, may interfere with the full absorption of magnesium and calcium. And diuretic drugs have a side effect in the form of removal from potassium and magnesium organism.
with stress The body begins to produce cortisol hormone hard to produce. One of his side effects is a deterioration of calcium suction in the intestine and the increased rejection of the kidneys.
magnesium and calcium shortageAs a rule, it happens during pregnancy, when the future mother of these useful trace elements is required twice as much as usual. Causes can develop against the background of the lower hollow veins syndrome, at which the movement of venous blood from the lower extremities deteriorates.
consumption of a large number of proteins Also is the cause of calcium shortage. The fact is that the human body is most in energy purposes to absorbs glucose from carbohydrates, and not out of fats. If there is little glucose in the blood, there are fat stocks. This, in turn, contributes to the appearance of ketones in the blood. With their excess, ketosis can develop, in which the risk of renal stones increases, since a large amount of calcium is derived through urine.
with a strong sweating The body loses the necessary potassium, so convulsions in the legs are quite often happening in hot weather or during high-intensity sports workouts.
deficiency of vitamin D. There are practically all residents of the northern wound because of the long winter and lack of sunlight. In turn, the lack of vitamin D leads to the poor absorption of calcium.

According to statistics, more than 85% of people on the planet in one degree or another suffer from periodically repetitive seizures in the legs.

Among other reasons, why removes the legs of the convulsion, you can allocate:

chronic circulatory disorders in the lower limb vessels
chronic renal failure
diabetes
radiculitis
foot injuries and muscle damage
excessive physical exertion
supercooling

The most painful of all kinds of spasms is an icy cramp. Like any other, it happens suddenly, except for a couple of moments before it started the muscle as if weakly pull out, as if going to squeeze into a lump. Quite often, convulsions in the legs occur at night, interrupting sleep and forcing a person to get up, rub sick place. With night cramps sometimes confuse symptoms.

Emergency assistance for cramps in the legs

1 Some people feel the occurrence of convulsions, so if you are from their number, relax your leg in advance.
2 If the spasm still happened, pull the foot sock on yourself, then loosen a little craving and pull again. If the cramps did not pass, then stand up a little. It is better not on the carpet, but on the floor, and it is desirable that the legs be bare, and the floor is cool.
3 Remove the cramps will help a light massage of the resulting muscle. To enhance the effect, use a warming ointment.
4 If spasm does not pass, try taking a spasmized muscle or pour it with a needle.
5 After the convulvert has passed, it is recommended to lie down a little with raised legs (if possible) to ensure blood outflow and reduce the risk of repetition of spasm.

If, when walking, unexpectedly nuts cramps in the calf muscles, can save the situation a promotion reception - gently pull the foot sock on yourself and approximately 10 seconds fix the leg in such a position ...

Foot cramps: Prevention and treatment

You can get rid of unpleasant muscle spasms only by eliminating the reason for their appearance. If convulsions in the legs cause you anxiety and anxiety, then it is better to consult a doctor.

To begin with, visit the therapist that may assign a common blood test to establish whether all the main indicators are normal. In case the seizures of the legs are caused by any disease, the next visit to the profile specialist. But some methods of treatment and prevention of muscle spasms are available for home use.

Adjusting the diet. You can avoid the appearance of sewage feet by increasing the consumption of products rich in calcium, magnesium, potassium and vitamin D. Magnesium, mainly contained in products of plant origin: dill, parsley, green onions, cereals, wheat bran, sea cabbage, legumes, dikes , figs, kuraga, prunes. Many calcium in fermented milk products: milk, cottage cheese, cheese, as well as in all kinds of cabbage and sesame seeds. Vitamin D is in the liver of fish, especially cod, as well as egg yolk, butter, milk. But most contribute to the work in the skin of vitamin D walks in the fresh air in sunny weather. Well, potassium you can get their bananas, meat, birds, fish and avocado. With a pronounced shortage of trace elements, the doctor may prescribe drugs containing multivitamin and mineral complexes. And, of course, it is recommended to quit smoking and eliminate the use of caffery-containing products (coffee and strong tea), as they provoke convulsions.
The right choice of shoes. Wear shoes with high lifting and tight ankle support. High heels are better replaced with small and stable (no higher than 4 cm). Then the legs will be less tired during the day, and it means that the convulsions will happen less often.
Contrast baths or shower. These procedures are recommended to do every time before bedtime. It is useful to add heralds of medicinal herbs with anticonvulsant: mint, horsetail, Valerian. These measures will allow to improve blood outflow from the lower extremities and will prevent the appearance of convulsion.
Self-massage legs. Do it easy. To do this, sit comfortably, legs slightly bend in your lap. Movements should be directed from the periphery to the center. To begin with, make a few light strokes, then go to slaps and kneading the zone where most often reduces the muscle. At the end of the massage, it is recommended to find a central point on the foot and to massage it for a few minutes.

If the legs holds at night: causes and treatment

Why removes the feet of convulsion at night: the causes are serious and not very

Foot cramps at night (when caviar, feet or fingers of the legs are driving in a dream) may occur for various reasons. This can be both congenital factors (such as serious hereditary diseases) and the most banal circumstances (the wrong post during sleep or excessive love of coffee). Among the most common causes are the following:

(in different stages);
lack in the body of such substances as well as;
flatfoot (or the curvature of the foot due to injury or other circumstances);
often convulsions in the legs (and especially strong - just at night) happen due to the oversupply in the body of caffeine and nicotine;

The most serious causes of night cramps in the legs are such diseases as epilepsy, brain tumors, eclampsia, spasofilia, as well as hidden injuries, inflammatory and infectious and neurological diseases.

Holds legs at night: how to choose the treatment

It is important to understand: with a submission, when the legs holds at night, the reasons determine the treatment, and therefore - in each particular case, the method of getting rid of the painful syndrome will be its own. And the specialist's doctor is also some particular one.

For example, if the reason for the muscles of the muscles of the legs will be in varicose veins - it means that the treatment method will appoint a phlebologist. If the problem is revealed in a lack or rebupping in the body of any substances - it means that for a while, your "comrade" will become an endocrinologist. When flatfoot or curvature of the foot, the orthopedist will advise wearing special shoes or stelc, etc ...

If the cramps in their feet at night have become a phenomenon regularly - not a bag, seek help to the therapist: Given your personal medical history, he will surely unmistakably be able to direct you to a narrower specialist.

And do not panic ahead of time! Often, convulsions in the legs occur for reasons are very ordinary - for example, due to incorrect posture during sleep. In this case, removing muscle spasms helps an ordinary rubbing massage.

Excellent prevention against seizures in the legs (including at night) is a regular gymnastics for legs and massage.

Charging is becoming: gymnastics against cramps in the legs

If you at least once a week drives the legs to cramps, then you will completely use the habit of every day to perform the following exercises:

Exercise 1. In the morning in bed pull out. Pull the legs, strongly straining the muscles, put on yourself.
Exercise 2. In the standing position, the legs are crushed. Stand on the outer edges of the feet, stand up for so 10 seconds and return to its original position. Repeat exercise.
Exercise 3. Stand on the socks, reach up and sharply fall on the heels. Repeat several times.