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Yaroslav Surzhenko
Diet Kim Protasova. How I lost 20 kg. Step by step guide to healthy harmony forever

I dedicate this call to the right lifestyle's lifestyle and her wonderful son Igorka, you are my support! I love you very much!

Hello everyone!

If a couple of years ago, someone told me that I would become the author of the book about weight loss, I would laugh at this man in my face, so loudly that my laughter woke even a deaf old woman living in a nearby apartment. Yes Yes! Honestly, I used to do not recognize this kind of "literature" at all. She seemed to me, gently expressing, dubious. But since I came to work in the publisher, my attitude towards a light genre in the root changered. I realized that he had the full right to exist. I will say more: now I sincerely believe that such, at first glance, "boulevard" books in a sense more important than textbooks and scientific monographs, since it is not intended for a limited circle of persons, but for a mass reader, simply speaking for everyone. In my opinion, they contribute the most significant contribution to the formation of public consciousness. Unfortunately, this is the harsh reality of modern life, although someone probably will not agree with me.

Perhaps I was too deepened in philosophical reflections. I think it is worth stopping and go to the essence. In the end, you bought this book not to argue with me about the fate of the reading Russia, right? So, the book that you hold in your hands, in my opinion, will be interesting to almost everyone. This is a real story of real weight loss. Now it is very rare to meet a girl or a woman who would be completely satisfied with his figure and would not dream to part at least with several extra kilograms. Immediately make a reservation that I do not pretend to be "scientific" and the literacy of the presentation. I am the most ordinary girl, not a nutritionist. I do not offer new revolutionary techniques, I do not open any miracles, feeding with which you will melting in front of your eyes. My book is not at all a set of rules, observing which, you can lose the notorious kilograms, the dead cargo set on your sides, waist and hips. If you hope to find a universal recipe for harness and beauty in it, you can immediately postpone her to the side, you will only spend time. In the end, on the Internet, full of lots of weighty sites, each of which offers not even one, but many similar recipes. I had a completely different goal. On these pages, I avoid the complex and useless theory, I share with you my own practical experience of gaining harmony. Notice, I don't brag, namely I share, honestly, I tell about how to lose weight by 20 kg - from 90 to 70. Yes, perhaps my results someone considers not the most impressive. Some are reset and 40, and 50 and even 70 kg, and even more - you will say. But, you see, - 20 kg - this is also worth something! I did not apply to the clinic and weight loss centers, and everything reached itself, acting, probably, the most popular and loved on the people using the method of trial and error.

In no case, I do not urge you to follow my way, especially since he, as you continue to see, was very thorny. After all, even if you exactly repeat each step, which led me to success, there are the same products in the same quantities that I eaten, it does not guarantee that your results will be the same. After all, all the organisms are different. If you have any health problems, my way can be unacceptable for you at all and even dangerous.

So, in the light of the foregoing, I want to warn you again: do not perceive everything written here as a direct guide to action. Let my example be an incentive for you on the way to achieving your goal, but no more. I would really like every of you, inspired by my example, was able to believe in my strength. After all, if it turned out some girls, why not get you? What are you worse than me? And if at least for one person the book will be useful, then I will assume that she did not see the light.

As a matter of fact, the text was written not yesterday and not today, but much earlier, and he was created gradually. As soon as my "wasteful adventures" began (and it was quite a long time ago), I created a diary in which I fixed in detail that I eat during the day and how much I feel. Somewhere I heard or read that the maintenance of such a diary very much mobilizes, adjusts the thinner of a serious way, does not give him to turn from the path of true. In my case, it was not always like that. Several times I threw this occupation, waved my hand (how and why, learn later). However, all the same in the depths of my soul tormented me the flour of conscience. And when I once again thought about weight loss, I opened my diary, re-read the old records, I understood that then I was a clever, praised myself, again I began to believe that I had the power of will and enthusiastically accepted the case. So we can say that with the role of the motivator, the diary coped with a bang.

So briefly tell about myself. My name is Yaroslav. Now I am 24 years old. I live with my mother and a dog in a small two-bedroom apartment. My height is 175 cm, weight - 70 kg. It is now. However, it was not always. I'll start from the beginning. Since childhood, I did not differ in fragility and grace. Compared to its slender girlfriends, I was bigger and, of course, experienced a small discomfort from it. At the same time, I loved to eat. Mom prepared amazingly many and tasty, the grandmother, with every opportunity, was balung me with homemade cakes and cookies. Since then, I adore baking, and I can not resist sweet. In addition, I also found those times when McDonald's restaurants were still not much at all, and to get there, it was necessary to defend a huge queue. I remember when parents brought me to Moscow, I always walked them to take me to McDonalds. For me, this trip was the main goal of the whole trip. Mom occupied a free table (it was not so easy to find it), and my dad with a whole tray of all sorts of hamburgers, cocktails, potatoes-fries, pies and colas and with lust all this was absorbed. Then it seemed to me that good food simply does not happen. At home, I often made myself a sandwich - a la hamburger: cut off two pieces of white bread and put a piece of sausages between them, rolled with ketchup (cucumbers and onions, which, in theory, should also be present, I considered unnecessary - from my point of view They only spoiled a taste), and in particular joyful days it could all "delight" jam from currant. Yes, it seemed to me about very tasty.

In many ways, because of this, I stayed last long time, because of what I, of course, were complexes. I considered myself awkward and hated school lessons of physical education, where it was especially noticeable. And finally I decided to do myself. Then I was about 12-13 years old. Of course, no rigid diet or intensive sports technicians then could not be speeches. But I have become mandatory to do the morning exercise and slightly changed the menu: I began to eat less sweets (especially for evening tea) and flour, and in general it tried to cut the portions. It was on the summer vacation. I dropped a couple of kilograms and at the same time grew up for several centimeters. As a result, on September 1, many classmates and teachers just did not know me. I heard a bunch of compliments in my address, and it was damn nice. It was then that I first felt like it's great - to transform, change for the better.

Unfortunately, I recovered again to the graduation class. The fact is that in the summer I got a job on the factory. The work was sitting, and the team is predominantly female. I came to 9 am, before this thoroughly breakfast. And exactly in 10 working cases were postponed, everyone sat down at the table and drank tea with sweets, and this ritual was observed strictly. In general, by that time, my thrust for sweet was significantly difficult, but it was uncomfortable to refuse, and I began to absorb the fruit for me for a long time. Then there was a lunch time. The factory dining room was fed amazingly tasty and inexpensive. At 15.00 I went home, where I was waiting for the second dinner (also tight enough), and then dinner. Thus, in two months, that I worked, I scored about 4 kg. And then it started. Graduation class, exams, admission to the institute ... It was a very exciting time, and I began to eat my excitement. And now, already being a student, one day I took out the scales, which, feeling the wrong, hidden under the sofa, got courage, got up and was horrified: 85 kg! Hmm ... Even with my no little height (175 cm), the numbers looked frightening. "We must urgently lose weight," I thought. However, being a solid man, and anticipating Mamino discontent ("again these are your diets," you will be tormented again ", etc.) I decided to reinforce my conclusion by scientific data. Having shifted a bunch of articles on the Internet and women's magazines, I found a lot of interesting information. First of all, I was interested in such an indicator as a body mass index (BMI). For its calculation it is necessary for the weight of a person to divide into the square of its growth. So, using the online calculator, I determined that my BMI is equal to 27.8. Then followed the disappointing comment, which sounded as a verdict:

"Overweight. It's time for you to think about his decline. Such a weight can affect your health. Medicine believes that you will not have risk for health with weight from 58.5 to 79 kg. "

Another article was given a table with a range of perfect body weight for men and women depending on their growth and type of physique (asthenic, normostic or hypersthenik). To determine this type, the author of the article advised to grab the wrist of another hand in the widest place with two fingers. It turned out that I was hypersthenik ("a man with a broad bone") and my weight should vary in the range from 64.5 to 72.3 kg.

Well, an hour from the hour is not easier. Reduce so reduce. Thank God, not the first time. As they say, they swam, we know. However, everything turned out to be not so easy. Firstly, it was necessary to reduce enough, 6 kg at least, and better 10-15 (in order to have a small strategic reserve), and secondly, I just got my hair from the huge number of diverse diets, each of which promised to be " most effective. " The problem of choice stood very sharply. In the end, I stopped on the so-called Japanese diet or, simply speaking, Japanese. More precisely, then I have not yet known that it is so called, and when I learned, my surprise there was no limit, because there is no such Japanese in the diet menu. She received his name due to the fact that he was developed by the Japanese Clinic "Yaeks". This diet is designed for two weeks, and the first day repeats the fourteenth, the second is the thirteenth, etc. I will not give a detailed menu, those who are interested, easily find it on the Internet. I will only say that it provides three meals. Breakfast consists, as a rule, from one cup of black coffee, that I was quite satisfied because I adore coffee, lunch and dinner include protein food (beef, chicken or fish) with a small amount of raw or thermally processed vegetables.

At first, the diet seemed to me quite gentle: it is possible to meat, and eggs, sometimes allowed cheese with cottage cheese, fruit that I love very much. In addition, I was very pleased with the promised weight loss of 7-8 kg. "This is what I need," I thought. However, on the third day I felt psychological fatigue. I did not like that the set of products I eat is strictly regulated. I caught myself thinking that I agree to smaller portions, just let it be a food that I would choose myself. I remember for the sixth day I was ready to lower my hands and break, especially since the plumbings were not so impressive. But it is not in my rules halfway, and I decided to go to the end. At the cost of tremendous effort, I asked a diet, but I managed to lose weight only at 5 kg, one of which came back almost immediately, even though the sweet and fat I did not eat.

In general, I expected from the diet much more, especially considering how it was not just I was given to me. But still, to see the scales 80 was more pleasant than 85, and it gave me an incentive to further actions. Remembering your school experience, I decided to drastically change (missed compliments). Events aimed at achieving the perfect figure I decided to add a sport and bought a subscription to aerobics. The coach got a beast, in the very good sense of the word. To say, it was difficult, it's not to say anything. The loads were very serious, especially for me, a novice. For the hour of training, seven sweats came out, but the fatigue was pleasant. According to the coach, if my goal is slimming, then on the day of classes it is impossible to eat protein food, so I obeyed two or three times a week, I fought vegetable salads and buckwheat. Almost immediately left 2 kg, which I was extremely delighted, but then the weight stopped decline. The girls who were engaged in a long time ago, said that it was normal - the body gets used to the loads, the muscles are strengthened, and they are heavier fat. Measuring volumes, I realized that they were right: the waist decreased by 3 cm (from 87 to 84), hips - already on 5 (from 100 to 95), chest - 2 cm.

I will make a reservation that the figure is not the most common. Most of the fair sex representatives are at least those whom I know, "pears." They have a small breasts and large hips, and they are thinner, as a rule, "top down" - first decreases the chest, then the waist, then hips and legs. I am the most real "apple": I have wide shoulders and chest, there is no waist and narrow hips. Accordingly, when I fully, the fat is postponed on the stomach, and it looks terrible. I lose weight "bottom up" - first of the hips, behind them the belly, then the chest. This my individual feature explains the above figures.

Gradually, I got involved and began to give training more time - I went four, and even five times a week. If the training was in the evening, then after I did not eat anything, and there was very little during the day. Now I understand that it was a real mockery of the body, but then I didn't seem like that. For a month and a half I lost another 3 kg. But then I got a job, and frequent training has become impossible. Combining work with learning Yes, and with training it was difficult. Fighting that, having lost physical activity, I can quickly gain weight, I hit another extreme - starvation. Two days in a row I drank only water. On the rest of the days ate, but very little: a cup of coffee and the wrappers of cottage cheese in the morning, half, and then a third of the serving of salad in the afternoon, and in the evening did not eat at all. At the same time, my friends, relatives and colleagues have not guessed anything. I hid from all. The houses were blocked that he was in the institute, the institute said that he was at work, and at work he said that we sing at home. I felt at the same time completely worn, there was no wanted: apparently, because of this, to put it mildly, a scarce diet, the stomach has significantly decreased in volume. I changed the wardrobe: I bought new blouses, skirts, wearing trousers, dresses that had never worn almost, because I preferred a sporty style (it seemed to me, sports pants and sweatshirts with T-shirts hide the shortcomings of my figure). All noted that I lost it, however, I added that I was very pale and I have a tired unhealthy look. But it all arranged me. "Well, let the unhealthy," I thought. - But I achieved my. "

I note that sometimes I had the attacks of an unprecedented globe, when I eaten everything in a row and in huge quantities and could not stop. I was terribly ashamed, and the next day I was starving or suited unloading on apples or kefir. These are the American slides!

Nevertheless, in the depths of the soul I felt that I would not be able to eat forever and that such a regime was too late if the end would come late. In one not the most beautiful day, my body could not stand and began to revenge. An important role was played by the fact that I just finished the institute and, of course, very nervous. The last session, state exams, the protection of the diploma - all this was not very difficult for me. And again, like five years ago at school, I began to drown my excitement to food. In addition, when I wrote a diploma, I had to chew something to chew something: it seemed to me that if you load the work of the mouth, and then the stomach, then the brain would work better.

And after some time, gradually and imperceptibly for ourselves, I began to leave 75 kg, to which I once sought it. After graduating from the institute, I changed the work. In all parameters, it was an increase, however, it was accompanied by stress, which also needed a thorough jealous. I didn't get up on the scales, because I knew that they would not show me anything good. I again tried to starve, but to no avail, because every hungry day accounted for two incidents. In addition, at this time a significant event happened in my life, which in all parameters would have to save me. I met him.

The fact that it is, I understood immediately. My intuition, which never let me down, said that it was with this person that I was destined to spend all my life. We began to meet almost every day. Everything would be fine if it were not for one "but". There were cold November days, we could not walk around the city for a long time. I had to drive time in movies (with a bucket of popcorn) and restaurants, where I, as a rule, ordered a cake or a piece of cake, or ice cream. Favorite tasked with sweets, including the halvae adorable from childhood in chocolate, which I could have days and nights. Before the first dates, I was very worried - I was afraid to make an impression, do not like, smarrose some nonsense. I think you understand what I'm clone to. Yes, yes, with an excitement, I fought my favorite way, you already know what. I returned late, closer to midnight, and for a cup of tea with donated favorite candy told my mother's details of our meeting. Then I started to stay on his weekend. We bought champagne, ordered pizza (my boyfriend can not live without it, and it does not reflect it on his figure), watched movies and chatted all nights.

So, I did not go into the number of lucky, who, in love, melting in front of her eyes. On the contrary, the candidate-bought period brought me some more terrible, hated kg and see, which I could no longer ignore. I removed my new things away into the closet, got the usual sports pants, bought stretching sweaters of free cut and Balahona A la Pugachev. Well, then the New Year holidays followed with numerous fenders, sandwiches with red caviar, Salat Olivier and the "Napoleon" cake ...

I was terribly terribly looking at myself in the mirror. "You need to do something," I thought. It was necessary to start with weighing, but I could not force myself. I did not want to recognize that my position was catastrophic. "Maybe there is a very small increase. New things simply sat down, and indeed, I don't really need them. That clothes I wear now is much more practical and more convenient, "this is what excuses I invented. Every morning I was going to weigh up, but every time she postponed this procedure the next day. But finally I gathered my last residues of courage and decided. I climbed, got up on the scales, opened my eyes, looked down and ... "Ma-Ma" is the only thing I could say. " 90 kg! "No, it can not be. Probably, the scales broke down "- although in the soul I understood perfectly what could.

Just in case I decided to weigh again. "What if they were unreasonable from long inactivity?" But hope was in vain. I saw all the same disgusting 90, even with a small tail.

Comments, in my opinion, unnecessary. I burned. To somehow raise the mood, I ate the cake, then cut off myself for it and labored even more. In the evening I went to him. Two pizza and wine were already waiting for me. I looked at all this magnificence and ... I found the strength to refuse. Favorite worried, and when I learned the reason, laughed and said: "Nothing terrible! If that, do the doorway, we will make a sewer. "

My feelings were two. On the one hand, it was very nice that I love me, what I am, but on the other ... After all, if it goes on it, the doorway really will have to expand, since I can only pass on it only sideways. Soul rushed again. I went to the old way - began to limit myself in everything, did not eat in the evenings, calculated the calories, but everything was no avail. Probably, having remembered the past experience, the body in every way resisted restrictions. I managed to lose a couple of kg, but then they returned again. I tried a variety of unloading - on the milk, apples, kefir, cottage cheese. The plumbings were, but small, and in volume I did not lose at all.

Finally, I realized that "free swimming" is not for me. I needed some system. In the end, there are nutritionists in the world, which everyone has already come up with and painted, and we just have only left to realize their recommendations. Wandering through the Internet, I came across Duucan diet. At first she seemed very interesting. I decided to try, however, on the third day of "attacks" (the first stage, which involves the use of alone proteins and sharply limits carbohydrates) it became bad for me. The liver was very sick, and the general condition left much to be desired. "So it's not for me."

The position became desperate. Kilograms stubbornly did not want to leave. But in September I was waiting for the first trip to the sea with my beloved. The idea that you have to wear a swimsuit, brought me to horror. I was afraid that next to him would look like a real aunt of the clubs, even though he was far from that. Sometimes I generally wanted to get torture and throw everything. "Maybe I'm written to be fat! People live, and nothing! "

I was already completely desperate, how suddenly my mother's nephew came to visit us. They live in another city, we had a passage. I had seen a cousin's brother's wife only in photos (he married recently) and could not not not be noted that she seemed to be more larger on them. At first I decided that the camera was to blame, distorting appearance, but Olya (so her name) said that it was not at all this. For another six months ago, she really weighed on 8 kg more, but she managed to lose weight thanks to Diet Protasov. For me, Olya and 57 kg looked fine, and in 49 it seemed really thin (she's little growth). She talked about a diet with such an exemption that even I desperate and lost hope was wondering. According to her, the diet is long: five weeks and five weeks of exit. "Hmm .. Exit is something new," I thought. - Usually authors diet are not very boring about how we live after. " Then she said an even more amazing thing. It turns out that the amount of these diet does not limit. You can eat any time and in any time, the first two weeks - any vegetables and fermented food products, fatness no more than 5%, one egg and three green apples, the next three weeks - the same plus 300 g of meat or fish. And most importantly, she said that it really works, and the confirmation of it she herself.

They left, and I stayed and thought. For a start, I decided to search for information on the Internet. It turned out that the network has a website dedicated to this diet, which is called "Diet Kim Protasov". And how did I missed it before?! There I found a lot of interesting things - about the diet itself, about the exit, I looked at the photo of lost women, I read the reviews and came to a complete delight from a huge number of recipes posted on the site. "This is great!" As mentioned above, most of all in diet strains me a boring monotonous menu, and here so much dishes, just choose - I do not want! Well, every day you can invent a new menu. So in fact, there is a place to fly a fantasy!

So, I think, it's time to bring the text of the diet in the very provision of the original form (in the author's presentation) 1
Diet Kim Protasova: [Electronic resource]. Access mode: http://dietaprotasova.ru/publ/7-1-0-117.

Diet diet Maine.

Ten kilos are lost in five days, it will not be said about us, in cholera barracks, and in normal life such a weight loss is impossible.

A diet with which I want to introduce you is pleasant and easy and "At first glance, it's not visible ...". That is, others do not come to mind that you follow the diet. And the effect of phantasmagoric !!! For five weeks you will lose just so much how much it is useful to you.

So, attention! The length of the diet is five weeks.

The first week on the first day, as well as the second, third and all week you eat only raw vegetables, in also cheeses and yogurts of five percent fat (no more, but not low-fat). The number of anyone! One boiled egg per day is allowed. Time of day any! The meaning of this progressive diet is to eat as many vegetables as possible and how many five percent milk products will fit. Tea, coffee can be in any quantity (of course without milk and sugar, it is not necessary to get involved in a sugar substitute), and water is necessarily two liters per day. Did you become a little sad? So be, personally from myself I allow you to have three more green apples. What? Not appreciation, health.

And the products you are free to use in any combination. Want - Hry the cucumbers, sprinkling their Bulgarian cheese (5%), you want to make tomatoes and bell peppers into yogurt, and you want to create a huge portion of salad from all kinds of vegetables, cut the boiled egg and sprinkle all the cheese.

And only dose complain that you are hungry! You eat in the morning, in the afternoon, in the evening, at night - a whole week. And also the second. Surprisingly, from the second week you have lost hunting there is anything other than vegetables, cheese and apple presented by me. Many even refuse boiled eggs, which eat with greed to eat at the beginning of the diet. By the end of the second week, you will feel extraordinary ease in the whole body and ... thoughts. Not burdened with fat, meat and sweets the body will require the liveliness of actions, and you will have to make an effort so as not to hit the adulter.

Since the beginning of the third week you must appreciate to vegetables and cheeses a piece (300 grams) of boiled, cooked pair or fried (without oil!) Meat, birds or fish. Please reduce the cheese and yogurt slightly. Vegetables, cheeses, meat, egg and apples you eat another three weeks. And all !!! Three weeks after the start of the diet, you will simply join the eyes of amazed colleagues and households.

The last two weeks occurs the most intensive weight drop.

Get ready for the fact that when the diet will be completed, you, Madam, similar to Flexible Lan, and, you, Mr. Renanika Burning under a light breeze, will not be able to immediately pounce on all sorts of disassembly. You will have to make a lot of effort to make yourself eat bread with butter, roasted potatoes or dumplings.

I advise, once a year to all, even those who have no extra weight, through such an easy and notable diet to clean their body.

I repeat the essence of the diet I proposed.

First and second weeks

Raw vegetables.

All sorts of cheeses and yogurts are five percent fat.

One boiled egg.

Three green apples.

Coffee, tea, water.

Do not forget that it is all in any quantity and at any time of the day.

Third, fourth, fifth weeks.

All the same plus a piece of meat, birds or fish.

Slightly cut cheeses and yogurts (at 300-400 g).

But information about the exit from the diet.

Exit diet

Must be slow, uniform, gradual.

Fatty We look at the tables (for example, http://www.eda-server.ru/kkal/index.html).

1. Part of the dairy products (not everything!) We take completely degreased (0.5-1% fat), and add vegetable oil to salads in compensation. For a day - no more than 15 g of vegetable oil (these are three teaspoons). That is, a part of animal fat is replaced by an equivalent amount of vegetable. For information: in three olives one and a half of the gram of good fat, in three large pieces of almonds, too, one and a half. Accordingly, if you have masned or nuts, then reduce the amount of oil. We consider fats all the time! No more than 30-35 g per day for everything about everything, including fats, which is in dairy, meat, fish, in a salad, in a frying park and in eggs (in a yolk 4-6 g of fat);

2. Two apples from three replace on some other fruits (but not very sweet and, of course, not bananas, not mango and not dried dates);

3. In the morning, instead of vegetables, we eat porridge (preferably of coarse Hercules) at the rate of 1-2 table. Spoons of dry cereals on the appropriate volume of water. The volume of portion is up to 250 ml. Kash - low-fat cottage cheese, plus vegetable salad;

4. We replace part of dairy products to the most lean meat, chicken and other sources of protein more accurately.

Approximate routine of the exit from the diet. It is not necessary to adhere to it, it is necessary to slowly enter carbohydrates and consider fats.

The sixth week as the fifth, but on a less fatty acid milk plus two or three spoons of porridge on the water.

The seventh week as the sixth, replace the apples on other unsweetened fruits.

The eighth week as the seventh, add some dried fruits.

Nine as the eighth, add boiled vegetables plus replacing the piece of the milk on the meat.

Tens of tenth begin to enter light broths and other products of everyday life, reducing gradually the amount of dietary products.

For at least 1-2 months, do not include rice, pasta, bakery products in the diet.

The heard, who saw and read so inspired me that I decided to start right from tomorrow (and not from Monday, as it was usually). I remember somehow read in one book that if you really want to lose weight, you should not wait for the first number or Monday, you need to start this business right now. It is difficult to disagree with this. I do not postpone the case in a long box and ...

I think it's time to transfer the word to the diary.

Photo Alexander Dashewsky / Shutterstock.com

I have passed for three years, I can consider my little hell. Probably, there is no diet on this planet that I would not have tried. What is the result? Very dubious results and kilograms that were very tight and in minimal quantities, and returned instantly and brought with them "friends". At some point, I have even resigned and decided that this age, changes in the hormonal background and my new body constitution. Until I saw myself on fresh photos.

Until a certain age, I did not know overweight problems. Former ballerina, I was fine, dwelling and subtitle. Accordingly, I did not particularly pay attention to the fact that when and in what quantities I eat. And periodic night raids on the sushi bars did not affect the figure. Jeans of the 25th size in 29 years, envious sighs of familiar girls ... All this ended suddenly with the advent of such desired before this work, which, alas, did not bring any joy, but only nervous stress.

The first alarming bell happened when I "magic" scored 7 kg at once for a week with this and my epic began. Deciding to drive them quickly, I just stopped there. Already on the third day, the head refused to figure out, and the legs began to be bought. Week on some apples gave me three more extra kilograms, and cruel 10 days without a drop of water on the diet, consisting of three eggs and four oranges per day, helped me get rid of everything from 2 kg, and even that I suspect, only due to dehydration. I increased in my eyes and began to panicly afraid to look at the scales.

All free time spent on sites and forums dedicated to weight loss. Kremlin, buckwheat, Japanese, diet of all possible stars, proper nutrition, separate nutrition, numerous books of a wide variety of authors, checking the work of the hormonal system - everything was in my life in two years. And, as a result, from a girl with a weight of 48 kg I turned into a woman of indefinite age with a weight of 75 kg

Of course, I did not suspect how much we saw, and whisper behind the back: "So whom we have been taken to work there? Woman about forty? " - perceived as a female envy. Girlfriends argued that I was so beautiful and quite attractive. A fan at night with a bouquet of a bouquet of the vindication tried to take me the door to the apartment, and I really began to assume that everything was not so bad. I continued to walk on foot daily at about 8 km and did not eat after 17.00, but nothing was changed in my figure. I resigned with her and tried to love himself like that, because everyone around inspired me that I was beautiful. And I believed until I saw a photo from one party, after watching which I became clear: I need to do something! (And if to be honest to the end, I fell into depression and poured with tears).

Action plan

Photo Dusan Zidar / Shutterstock.com

First of all, I went to pass the tests that showed that the hormonal system is normal and blood sugar is not elevated. Physical activity was also present. It means that the whole thing is that none of the diets just came up. The decision was born by itself. I opened the refrigerator and did not find anything in it that I would like to eat. That is, at all. Because instead of breakfast, I drank a cup of tea and went to work. It became clear to dinner that most of all I want a piece of cheese. I got it and ate him. The body calmed down until the morning, and in the morning the eggs sick.

Continuing to make hiking march-throws and not after 17.00, I strictly followed the requirements of my body. And when, once during the corporate, he asked me a piece of Kiev cake, and then one more, and then the third one - I gave him to eat so much cake as I wanted. Contrary to the laws of logic and the rules of nutrition, which I, like a medic, I know perfectly well, calmly allowed himself to eat at midnight if I was somewhere in the institution, and the dish in the menu really attracted me. Or instead of breakfast drank a cup of strong coffee, although the endocrinologist perfectly understood how wrong it was. Surprisingly, after three weeks of this following the wishes of my stomach (however, if I did not find the desired product in the refrigerator, I preferred to skip meals, and not to go in search) I became thin by 3 kg, despite the fact that I did not limit myself hard and did not put in the framework.

The main jerk happened on vacation, where I swam a lot and was fed solely with a salad of tomatoes, generously arched with salt and sour cream, and thick pieces of cheese, wrapped in a leg. The abundance of fresh vegetables and fruits and humane prices did not tempt me, I stubbornly continued to eat tomatoes all 10 days of vacation. But on the platform, I practically did not know me. 10 days - and minus 7 kg

Weekend at the cottage I also spent very original. While the whole family "grazed" around fruit-berry plantings, breaking up fresh and absolutely organic, I blended garlic not to the tooth, but heads, with black bread twice a day. My body was spitting on seasonal fruits, he demanded garlic. A few weeks later, it turned away from garlic, but I wanted a crackle liver (as it turned out, lipids in pure form remove toxins from the body). For a week I was fed on the herring, mackerel and sometimes fish canned food in its own juice. Until once in the morning, the stomach did not tell me: I want ice cream! And almost all August we held with him under the motto "Ice cream for breakfast, lunch and afternooner!" At about the same time, in addition to unhealthy doses of ice cream, the body requested physical activity. I woke up without alarm clock at 4 am and did a charging, and after work I exploited the exercise bike of my parents and could twist the pedals for so long that my father even offered his mother to tie my legs. But on the second vacation - on a beautiful island - I left not only thinning, but also tightened.

ALL INCLUSIVE system and how to deal with it

That, by the way, I was afraid most: five-volume meals, all included, buffet. The first two days I tried everything that came across my eyes. The main principle was bite and not to do. After that, I caused surprised looks of vacationers, because each meal of food consisted of a huge plate of blue cabbage with some not the most dietary sauce and a couple of pieces of birds. Wine, regardless of color, slightly diluted with water, I started to drink from noon - walk, so walk. There were no prohibitions. I even had anyway, I'll gain a couple of extra kilograms on vacation or not. And if in some rare morning I wanted a donut in sugar or to try all kinds of smellava, I did not refuse himself in this pleasure. 10 days of full rampant combined with smooth swaying in the salty waters of the Mediterranean did not bring me a plumb, nor will be brought.

But, returning home, I realized that without blue cabbage now I can not imagine my life. Just like without macaroni with grated cheese. Probably a month I fed exclusively with these products, then the fish period came. What will the next period be and what I want to go tomorrow morning, I have not learned before preporing. I know only one thing: if there is no one in the refrigerator what I want, I will miss meals before that moment until the supermarket falls on the way. And even if there is no system in my diet and the logic is completely absent, the result is obvious. As well as on other parts of the body. Perhaps the thing is that our body really understands what we need, and requires these products. But we refuse themselves in them, because they are banned by a diet, which we are now observing, or by a doctor who said that garlic with urolithiasis is strictly prohibited.

If you, like me, desperately, because no diet does not work, but there is a little about sports, because the muscles are hidden under the layer of fat, and you are more like a three-rolled cabinet with drawers than a slim delicate muscles. Stop for a moment. Look in yourself. Before putting a boiled breast and sauer cabbage to a plate, listen to yourself: Do you really want this at the moment? And if the body responds you that he wants a chocolate ice cream, drink tea and wait for the morning. In the morning the body also asks chocolate ice cream? So, it is exactly what he needs now. He, the body, more visible, why. The main thing is that it works! To date, I lost 20 kg, just listening to what I really want.

Looking at slim beauties, every girl with less perfect forms in secretly cherished the dream that one day the day and an hour, when she will look like the same. But there are girls who are expelled to present their excess weight so that even the most elegant tunnies begin to nervously dine cakes with cakes in the hope of finding the same appetizing roundness.

Kharkovka Luda Shmatko has never been a thin. But her expressive charisma has successfully masked all the flaws of the figure - Luda wore an overweight in a tsarist, as the crown injured by gems and if she wanted, he would have done a state on thematic master classes. High spectacular blonde with incredibly beautiful eyes Even with overweight has always been the focus of attention - as it would, why did she lose 20 kg?!

Married extra kilograms

Luda thought so too. She knew that the lush girls should be betting and always broke the jack-sweat. But everything changed after marriage. It is no secret that happy family life is often fraught with extra kilograms. Luda did not exception - the first twelve kilograms in the sides in the months. In anticipation of the child, the girl was nailed twenty. "Rowing all the pregnancy I ate, whatever you wanted, - modestly lowering the eyes, the Luda is recognized.

When, after the birth of the son, the scales showed a three-digit number, a happy young mother just sighed sadly - to fight an excess weight at that moment she was not morally ready.

"Of course, I was very frustrated, worried, intended to lose weight, -tells Luda . - But on the intentions of my plans were not promoted. ". For each decisive "it is necessary!" The girl found the iron "will not work."

"Honestly admit, I just shy to go to the hall! Represented the reaction of other people when they see that such a gushnushka came there, and the desire to change immediately disappeared..

Or pan, or disappeared

Everything has changed at one point - due to the circumstances, the childcare decree ended early and the people had to go to work. Slender and stylish girl colleagues, not suspect, have become the best motivation for Lyuda. "I did not want to look like a ridiculous background"- Luda smiles.

And if before a significant reason in favor of "I once" was care for a small child, now one more was added to her - "I work!" But the desire for change this time turned out to be stronger - Luda overthrown all excuses and began to look for opportunities - and lost weight by 20 kg! But about everything in order ...

Plan of harmony

The truth is said: when you really want something, the circumstances are consistent with the most favorable way. The opening of the new fitness club next door to the office has become for the Green Light Girl. Once during a lunch break, overcoming complexes, Luda dared to go into the hall to find out all about training and met the old friend there - it turned out, the guy worked there by the coach. "I had nowhere to retreat and I bought a subscription to the hall! -tells Luda. - What I will do under the guidance of a friend gave me confidence! "

Coach, for nothing that a good friend, chasing people in the hall for himself and for that guy - there was no speech about old friendship about the old friendship. "He was a nutrition plan for me and personally controlled everything so that I did not file, -smiling girl. Luda is confident - her success in the struggle for harmony is largely merit of the coach.

"In the process of weight loss it is very important that someone supported you. I was lucky. My coach is sometimes jokes, sometimes kicks forced me to work even when there was no mood. "

Lose weight eat

The coach knew what he did. The first two weeks have become for Luda's strength test: if it is withstanding - everything will turn out, and if you break up - you have to start from the beginning. "14 days I ate only meat, fish, eggs, degreased cottage cheese, kefir and vegetables. And all this without salt ", - tells Luda. Thanks to this two-week intension, Luda has a new useful habit of slightly unaccepting food.

Kashi coach allowed people to eat only in the morning. "Now my favorite breakfast is an omelet with vegetables or porridge, -describes its heroine harmony diet. - Then after a couple of hours there is a snack - usually it is some kind of fruit. For lunch, I have a fish with beans, on the second snack - cottage cheese with a drop of honey, and for dinner - vegetable soup or lean borsch ".

Classes in the hall and the right diet slowly, but confidently did their job - the weight melted, and Luda got used to the new taste of slim life.

Come on the right course, comrades

Awareness of the coming change occurred suddenly. A month ago, she could not even fasten a favorite dress, and today it perfectly emphasized the figure. Colleagues and acquaintances began to shower the girl with compliments. "This is such an incredible feeling - to realize that you can again put on your favorite dress and look perfectly in it!" - Smiling Luda.

In the summer you can all!

Luda slightly slowed down, when he lost 20 kg in 4 months. "On the street is such a weather that I just feel sorry to spend time in the hall"- Girl admits. In order not to do too long pauses, she changed the simulators on the morning jogging in the stadium. In the evening, having fun in the park on a bicycle.

In any difficult situation - move.

"Gives indescribable emotions that I used to search for food."- Luda admits. Although it does not hide - from time to time it allows you to eat something from taboos list. "But under one condition - after the gluttony, it is necessary to arrange a unloading day"- explains the girl. The only seasonal weakness with which she has to fight is berries. "The largest temptation in the summer is a juicy sweet cherry, peaches, nectarine. Ah, I just can't control myself! But have to ".

Ludi Rules that lost 20 kg

I try to eat on time and not allow a strong feeling of hunger. Because of it, all breakdowns happen.

Ate something calorie - worry.

I learned to control myself with a centimeter tape - it is much more informative than the scales.

I'll start my story, like many on this site. "How much I remember myself was always complete." Yes, it was always complete. Although it is very gently told. I remember during school weighing, the doctor even glad to say out loud that the figures that scales showed.

Of course, I gave myself a report that I was thicker than others. From the age of 12 I started sitting on diets and go to sports halls.

Which diet I did not trim. In sports, there was also a variety: gym, aerobics, belly dance, aqua aerobics, sikekels, vacuum simulators and massages.

The weight was leaving, but gradually returned again, leading to a couple of "friends." Because after diet I had breakdowns, during which I absorbed everything in the refrigerator.

I was very jealous of my friends who could have anything and not to add a drop in weight, while I had to consider every caloria. I constantly wanted to eat.

At 17, after unsuccessful diets and already bored everyday sport, I left the weight loss, deciding that I remained Tolstoy, so my fate. I ceased to even weigh. And the year was not weighed.

Exactly a year later, I decided to get up on the scales. The figure, which I saw, revealed me in shock. It turned out, I already weigh 98 kg, despite the fact that I was only 18 years old.

I decided to buy. She was engaged in 2 - 3 hours a day for three year old months. During this time, I lost only three kilograms, and the volumes in the field of waist, back and thighs took a bit. But it has not changed this figure. I stayed in my weight category, name it with any words that everyone knows. And one beautiful morning, it happened that the root changed my life. Waking up, I realized that I do not want to eat. At all.

I abandoned breakfast and dinner. For lunch ate the fact that the whole family. And there was no wanted at all. I forgot about what this day approach the refrigerator, take a piece of food and send to my mouth. The mood was beautiful. There was no usual apathy and drowsiness, which are during diets. I just didn't want to eat, and every week I gladly got up for the scales to look at how much my weight decreased.

Such changes of my consciousness were not connected with either love, nor with a hindrance to mockery. I'm just tired of being thick. I realized that a beautiful body is more important than meal.

All nutritionists like one will say that it is dangerous and from the wrong diet soon the weight will come back. But in my case it worked.

For 3 months I lost 20 kilograms without sports and complete abandonment of the usual food. With the growth of 176 centimeters, I began to weigh 75 kg and easily placed in size 46 sizes.

Alternatively, the opinion of all nutritionists, the weight did not return. And the figures of the scales continued to show 75 kg.
After a year and a half, I got married and got pregnant. In the sixth month of pregnancy I weighed 77 kilograms, and in the maternity hospital left 85 kilograms.

When discharge from the maternity hospital, the scales showed the figure 78, and a month after the birth, my weight became the same - 75 kilograms.

Someone will say that it is still another big figure for a young girl, but it suits me. I feel comfortable in my body, without difficulty buying clothes that I like, and not the one that is just with me. Who is overweight, he will understand what I mean. I do not hesitate to appear on the beach, and we live in the southern city. I do not use any diets, just less. And if I overeat, I have a single unloading day after overeating to keep your current weight.

In conclusion, I want to say, based on my experience, to lose weight forcibly impossible. There will be no sense in diet and sports, if you do it through force. You should like to lose weight and like changing. Otherwise, you will constantly think about food and break off at any opportunity, perform exercises in the gym in the floor.

You will definitely be able to lose weight when it is very much like that happened to me when the question of weight loss will become for you a malicious impulse, but a target. To which you will seriously go for a long time and, I believe, come.



As they say, a woman or sits on a diet, or finished a diet, or going to sit on a diet. Once I had to test it for the first time on myself. I will immediately make a reservation that any gastroenterologist, a nutritionist or a specialist in the field of fitness and nutrition will say that I killed myself, but I did not feel any inconvenience or problems with stomach-skin-skin. But no one would recommend my way.

At the dawn of the XXI century, young and healthy, I settled on a sedentary job. What is called, press the buttons. On the very first working day she brought lunch with him: patties, sandwiches and tea. It was a food that it is convenient to take with you, for it is not necessary to cook, you can not warm up and after work there are no cans to drag home. The colleague looked at me and pulled a salad leaf from the package. I grinned about myself, not knowing what awaits me. My lifestyle I had enough movable, as it seemed to me. We walked a lot, rushed with girlfriends on bicycles, skates and skis, played badminton, did not sit on diets and looked great.

Having worked for some time on your sitting quiet work and dining the cakes, I noticed the first alarming bells, but did not give it the meanings. Well, that that blouses are becoming cloths in his chest and arms. And jeans are tightly sitting steel. And print somehow uncomfortable. The belt had to make additional holes so that it could be at least somehow fasten it. And the wardrobe is still changing. No one spoke about my appearance: neither native nor my guy, nor a friend with colleagues. And I seemed to not notice in the mirror of changes in myself. Or did not want to notice and hear comments. From each iron at that time, did not sound the "watch", "enough to eat", "clearance between chains". And then we decided to take pictures with colleagues. I had a film then.

When I took the cherished bag from the photomagazine, I did not find myself in the photos. Instead, I was a round aunt with huge pink cheeks. I was horrified and rushed to look for diet and fitness programs. The computer and the Internet at that time were far from all. On the wall of my house hung announcement "Aerobics. Shaping ", but the price tag was in troubled for me. I found books from the category of "slimming for teapots", where it was proposed to throw out the whole fat, flour and sweet and go to vegetables and chicken out of the diet. From the newspaper I cut the advice supposedly from Pamela Anderson about the necessary exercise and nutrition. And began to lose weight.

It was hard. Do not do it! I had breakfast with a cup of coffee without milk and sugar, biting with one boiled egg. Tomato took a job with me. Dineling a handful of crumbling cottage cheese of low fatty or a pair of spoons of boiled buckwheat without salt. Everything! No exceptions. It was terribly and wanted to eat all the time. And it was silently somehow.

As I understand now, it is a very trimmed diet, which clearly lacks the necessary organism a set of vitamins and trace elements. In addition, I changed the food too sharply, and the amount of food was very small. In a lunch break, I was no longer sitting behind the books. Quickly having a cucumber or tomato, I went for a walk. The embankment was near, but after a couple of months, I couldn't watch walks with the same route. I wandered in Karelia Market and other stores where he had time to walk over a break, studied all the parks and yards nearby. It settled on the second work of the same sedentary species, and home traveled on foot along any weather and immediately proceeded to Maham's legs, squatting and twisting on the press. On weekends, we still met my friends to wipe through the city or ride on a large or ski season. I do not remember that I feel bad, neither dizziness, no manifestations of gastritis, nor lethargy. Anorexic did not become either. The youth forgives almost everything.

Of course, such a tough and unusual regime could not not give results. I will not say exactly how much time it took my weight loss, but in new photos I gladly began to learn in myself an angular teenage girl, as before, and on the belt of jeans I had to make extra holes so as not to hang. And the wardrobe change.

Once at work, I dropped a pencil on my knees, reflexively tried to catch his legs, but he fell and fell to the floor. I shook: clearance between chains! This is sitting. Perhaps I have already resembled a skeleton. Native and loved ones have grabbed the head. I did not have the scales then, and how many kilograms I lost - unknown. I pretend, somewhere from 75 to 55 kg. With my growth, this is more than enough.

Since then, a lot has changed, a computer has appeared, I began to collect video programs on fitness, has been engaged in a long time with DEANNE Berry Aerobics, passed on other coaches. I still don't consider it necessary to spend money on the gym, I do a mood on the video EWA chodakowska, I eat moderately and diverse, sometimes I allow myself a fast food, I love chocolate and I walk from work on foot. And no longer weeping because of the appearance!

Maria Sidorov