How to be in this case? Where to find an experienced mentor, especially people in a deaf province to put high tasks and goals? This article should come to the rescue. After reading it carefully, you can learn from it very much useful, you can significantly increase your results and even engage in the fight for high achievements. She can be your pocket coach, although not all is indisputable here. But the basic condition - it is necessary to possess the basic concepts of building training and sufficient qualifications, approximately at the level of the 1st category.

The main goal of this article is to introduce an average training athletes (ranging from the 1st category, candidates for the master of sports and higher) with one of the best workout plans, teach them yourself to use them, be able to independently make adjustments to the training process. Without pretending to the truth in the last instance, I still recommend to look at these plans. Here everyone is both coaches, and athletes - will be able to find a lot of useful, and even completely take them into service.

Many foreign specialists have long been using the methods of leading Soviet weightlifting coaches. Since the achievements of our Soviet weightlifting are known all over the world. Our athletes more than once were proved at the World Championships and the Olympic Games, at the International Competitions of all levels. This is also spoken by hundreds of world records. Foreign experts rebuilt these training techniques on Troyboard, applying in planning the results of exercises such as bench press and squat. They assigned to themselves these achievements, successfully apply and achieved good results. In our athletic magazines constantly publish "supermethodics" of their bodybuilders who "made" themselves using the achievements of the Soviet school. But our reader, they poured the idea that all this is due to food, absolutely without "chemistry" and with the help of exercises known to any beginning. Bring your menus. But it's just a mockery of the Russian reader. With the current high cost, the impoverishment of the wide segments of the population, the overwhelming number of athletes is simply unable to buy these veyderes proteins, amino acids and other products in the required quantities. There are a dozen eggs, a bunch of ham, bananas, drinking 100% juices, etc. daily. And the statement that they have achieved without "chemistry"? Thanks to only power. Nonsense! "Chemistry", the correct, serious training techniques, "constructed" with the techniques of our Soviet treachers for weightlifting, and, of course, food. Although I can confidently note that for weightlifting and powerlifting nutrition does not have such a value as in bodybuilding. And at this time we publish photos of pumped blacks and "children's" methods of training, famous since E. Sandov.

29
mar.
2010

Powerlifting - Path to Silev (Muravyov V.L)

Format: Doc, eBook (original computer)
Year of release: 1998
Genre: Sport
Russian language
Number of pages: 26
Description: At a certain stage of training, each athlete is suitable for such a state when the result is no longer growing under normal loads. A simple increase in the number of workouts and the number of approaches to the growth of the result does not lead. How to be in this situation? Where to find an experienced mentor, especially people in a deaf province to put high tasks and goals? After reading the book carefully, you can learn a lot of useful, you can significantly increase your results and even engage in the fight for high achievements.

This methodological work was initially intended to help the heavily athletes during the transition to Powerlifting. But, as practice has shown, Powerlifters have successfully used it! Literally everyone who has done according to the plans given in the book really added in the results!

Introduction
Powerlifting
How to work with a plan
Powerlifter plan for 16 weeks
Specialization in Powerlifting
"Chemistry"
Extra. information: Attention! The program proposed in the book is designed for chemist athletes! But pure athletes will also remove a lot of useful information..

04
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Artist: Sergey Kirsanov
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Description: Famous American psychologists CHampion K. Tych and his spouse Joel Marie Toych developed the original psychogenetic concept of human behavior. On its basis, they have created a unique advisory method, which received the name IDEAL Toycha method. Toyce Method is working on a "qualitative change of personality" and helps to overcome negative subconscious stereotypes and change the unwanted models ...

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Author: Korolev Margarita
Year of release: 2011
Genre: Psychology, Health
Publisher: you can't buy anywhere
Artist: Brotsky Leontin
Duration: 08:58:30
Description: Margarita Queen - Candidate of Medical Sciences, Head of the Esthetic Medicine Clinic, Nutritionist, Physiotherapist, Dermotokostologist, Mesotherapy. The loss of weight and non-surgical modeling of the figure is 19 years old. Its author's weight loss program allows not just to get rid of extra kilograms, but also to save the result achieved forever. The effectiveness of your technique ...

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Path to dusty death (Alister McLen)

Format: Audiobook, MP3, 128Kbps
Posted by: Alister Maclin
Year of release: 2012
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Publisher: you can't buy anywhere
Artist: Yuri Zaborovsky
Duration: 08:06:25
Description: An Interpol agent gets a task to deal with a series of strange accidents with participants of the World Grand Prix races. ... more and more often, loud statements were heard more often that his wild riding on racing tracks is not a contest with equal rivals, but a crazy struggle with himself for victory. It became increasing that this only race, the only battle he will never win; And the last one ...

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2011

Raw foods - the path to immortality (Shershuk Vladimir Alekseevich)

Format: Audiobook, MP3, 128Kbps
Posted by: Shershuk Vladimir Alekseevich
Year of release: 2009
Genre: Alternative Medicine
Publisher: you can't buy anywhere
Artist: Gennady Smirnov
Duration: 04:13:36
Description: The book describes the fantastic results of raw food, the mechanisms explaining the permanent healing, cure from all kinds of incurable diseases, are given cases of rejuvenation of deep old people with the transformation of them in young people and even young men. CONTENTS OF THE BOOKHASTER 1. Oda Rawded Paragraph 1: What do you need? Paragraph 2: The main reason for the appearance of the parase ...

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2011

Stalin. Path to power (Yuri Emelyanov)

Format: Audiobook, MP3, 64 KBPS, 44 KHZ
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Year of release: 2011
Genre: Historical Literature
Publisher: you can't buy anywhere
Artist: Vladimir Sushkov
Duration: 32:45:27
Description: In the dilogy, consisting of books "Stalin. The path to power" and "Stalin. At the top of power", the famous Russian historian Yu.V. Emelyanov, author of books about Bukharin, secret protocols of 1939, on the basis of numerous documentary evidence and memories of eyewitnesses exposes the myths about the life and activities of one of the most prominent and conflicting states of the XX century. What role in ...

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Stalin. Path to power (Yuri Emelyanov)

Format: Audiobook, MP3, 128Kbps
Author: Yuri Emelyanov
Year of release: 2011
Genre: History
Publisher: you can't buy anywhere
Artist: Vladimir Sushkov
Duration: 32:45:29
Description: In the book "Stalin. The path to power" Famous Russian historian Yu.V. Emelyanov, author of books about Bukharin, secret protocols of 1939, on the basis of numerous documentary evidence and memories of eyewitnesses exposes the myths about the life and activities of one of the most prominent and conflicting states of the XX century. What role in the formation of Stalin played his Georgian origin and studies in the seminary? ...

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Path to freedom 01. (Zhikarentsev Vladimir)

Format: Audiobook, Mp3, 96 kbps
Posted by: Zhikarentsev Vladimir
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Artist: Sparrow Irina
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Description: The book has a practical purpose and is intended for those who want to understand why they have certain events in their lives and learn to influence their lives. Here you will find many practical exercises. In the book we are talking about how thought / thoughtform affects human karma. Any thought that lives inside a person is his karma. By changing your thoughts, a person can change his life in that ...

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Artist: Kovalenok Alexey
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Shlakov - a way to health (Peter Enshura, Joseph LockaMPER)

Format: Audiobook, MP3, 192Kbps
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Publisher: Audiobook DIY
Artist: Bigbag.
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WiMAX encyclopedia. Path to 4G (team)

WiMAX encyclopedia. Path to 4G ISBN: 978-5-94836-223-6

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Year of release: 2009
Genre: Information Technology, Technical Literature
Publisher: Technosphere.
Russian language
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Nationalization of the ruble. Path to freedom of Russia (Starikov Nikolai)

Format: Audiobook, AAC, 96 Kbps
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Page 1 of 8

M.: Svetlana P, 1998.

At a certain stage of training, each athlete is suitable for such a state when the result is no longer growing under normal loads. A simple increase in the number of workouts and the number of approaches to the growth of the result does not lead. How to be in this situation? Here is a scientific approach to solving this problem. Usually, the stagnation is observed with a little more candidate in the sports masters (CMC). And the masters of sports can be performed only by changing and rebuilding the workout and, of course, a little "podshamaniv", i.e. Applying "chemistry". But how to rebuild your plans? Who ask? After all, good, competent coaches are now practically left. Unless in the national team. The remaining experienced, competent coaches for the most part left the sport and switched to more revenue positions. The same that remained, - just instructors extracting income. Their level is beginners. And at a higher level, they are incompetent. Of course, thank you very much and they, since they still promote sports. True, they also spoil, driven into the heads of novice false views on athleticism and approaches to it. An example of this is one of my familiar coach, who graduated from a sports university. In two years, no one progresses absolutely, and he, as a fan, continues to fit articles from the magazines "Strength and Beauty" and they are similar to those with the next "super nozzles", although it's time for a couple of years. It's time to make sure that these techniques are inactive And practically "zero" even for beginners. no. He continues to bend his line and envy perseverance and enthusiasm leads from truth, confusing with new-fashioned overseas methods. And no one to say: "What are you doing?" No one to stop. Moreover, he so sincerely believes in everything that does. In the hall he king and God, continuously authority from beginners. And for all time - not a single prepared athlete, even CCM. So is it worth believing overseas techniques?

Many foreign specialists have long been using the methods of leading Soviet weightlifting coaches. As the achievements of our Soviet heavy Athletics Known all over the world. Our athletes more than once were proved at the World Championships and the Olympic Games, at the International Competitions of all levels. This is also spoken by hundreds of world records. Foreign experts rebuilt these training techniques on Troyboard, applying in planning the results of exercises such as bench press and squat. They assigned to themselves these achievements, successfully apply and achieved good results. In our athletic magazines constantly publish "supermethodics" of their bodybuilders who "made" themselves using the achievements of the Soviet school. But our reader, they poured the idea that all this is due to food, absolutely without "chemistry" and with the help of exercises known to any beginning. Bring your menus. But it's just a mockery of the Russian reader. With the current high cost, the impoverishment of the wide segments of the population, the overwhelming number of athletes is simply unable to buy these veyderes proteins, amino acids and other products in the required quantities. There are a dozen eggs, a bunch of ham, bananas, drinking 100% juices, etc. daily. And the statement that they have achieved without "chemistry"? Thanks to only power. Nonsense! "Chemistry", the correct, serious training techniques, "constructed" with the techniques of our Soviet treachers for weightlifting, and, of course, food.

Although I can confidently notice that for heavy Athletics and powerlifting Power does not have such a value as in bodybuilding. And at this time we publish photos of pumped blacks and "children's" methods of training, famous since E. Sandov.

In which magazines or books did you see the methods of training our leading weightlifters? Even in the magazine "Strength and Beauty", which advertises himself hardly as the only source of truth, and all other similar publications in Russia considers almost plagiarism and reprint from their magazine. And what in essence you can find in it? Again whole sheets of photos. Yes, and all articles only for beginners. For serious athletes, I think there is nothing there. There are only fragmentary information that leading athletes train 5-6 times a week. Perhaps, that's all. And where to draw information to more experienced athletes of the level of the 1st discharge and higher, which have already disturbed all these publications with common and fragmentary information? But, after publishing the plans of leading weightlifters, it is possible to give them much more benefits for qualified athletes. In these magazines, only the propaganda of sports. No more. And for experienced athletes who need to be agitated for the sport, something more serious is required. Since the materials on this topic are not enough, I suggest familiarizing yourself with the workout plans, the Powerlifting planning system, compiled and tested by me personally under the guidance of the coach for the USSR on the weightlifting of Nikolai Andreevich Ostashko. For some time I was engaged in his leadership of weightlifting with a purely healthy goal, not pursuing sporting results, because I had to learn and work. But despite this, I raised my result in the bench press up to 180 kg with my own weight of 83 kg. Agree, a good result for non-professional. And with appropriate pharmacological preparation, 200 kg could be achieved. By the way, I fed at that time often the first time at 7 am, and the second time about 20 hours. And about the proteins and knew nothing. Most of the most weightlifting masters also arrived. Watching how the leading weights are engaged, as well as the level of lower (in Grozny and those and others were abundant), I concluded that planning training, putting the basis of N.A. Ostashko, Available to all - from the 1st category to MSMK. With appropriate pharmacological support and under the supervision of a good coach, very high results can be achieved.

These plans were made up more than one year. They made adjustments and changes. Now you are the last option. Observations for the well-being of athletes were carried out. So before you are ready-made recommendations, successfully tested for a long time and giving astounding results. Of course, apply for the fact that these are the most faithful and only right plans, not worth it. Yes, in front of me and is not worth such a task. There are probably more modern developments used in the national team. But they are unlikely to differ significantly from these. All of them are built in a similar way. Differences can only be in the number of training, in the number of risening rods (KPSH). But this is the case of the team. And my main goal in this article so that the average level pauelifers understand the planning principle itself and learned how to build their workouts in the same way. I hope invalid work N.A. Ostashko and mine, thanks to this article, will help you in achieving skill. N.A. Ostashko was engaged in the famous Powerlifer Mother Gennady from Grozny. Its result in squats in training at a weight of 95 kg amounted to 360 kg by 2 times. Judge now yourself.

And the masters of sports can be performed only by changing and rebuilding the workout and, of course, a little podshamaniv, i.e. Applying chemistry. But how to rebuild your plans? Who ask? After all, good, competent coaches are now practically left. Unless in the national team. The remaining experienced, competent coaches for the most part left the sport and switched to more revenue positions. The same that remained, - just instructors extracting income. Their level is beginners.

And at a higher level, they are incompetent. Of course, thank you very much and they, since they still promote sports. True, they also spoil, driven into the heads of novice false views on athleticism and approaches to it. An example of this is one of my familiar coach, who graduated from a sports university. In two years, no one progresses absolutely, and he, as a fan, continues to fit the articles from magazines. Strength and beauty and them like with the next superemen, although it's time for a couple of years, it's time to make sure that these techniques are inactive and practically zero even For beginners, but no. He continues to bend his line and envy perseverance and enthusiasm leads from truth, confusing with new-fashioned overseas methods. And no one to say: what are you doing? No one to stop. Moreover, he so sincerely believes in everything that does. In the hall he king and God, continuously authority from beginners. And for all time - not a single prepared athlete, even CCM. So is it worth believing overseas techniques?

In our athletic magazines, supermethodics of their bodybuilders who have made themselves using the achievements of the Soviet school are constantly published. But our reader, they poured the idea that all this is due to food, absolutely without chemistry and with the help of exercises known to any beginning. Bring your menus. But it's just a mockery of the Russian reader. With the current high cost, the impoverishment of the wide segments of the population, the overwhelming number of athletes is simply unable to buy these veyderes proteins, amino acids and other products in the required quantities. There are a dozen eggs, a bunch of ham, bananas, drinking 100% juices, etc. daily.

And the statement that they have achieved without chemistry? Thanks to only power. Nonsense! Chemistry, correct, serious training techniques, constructed with the methods of our Soviet treachers for weightlifting, and, of course, food. Although I can confidently note that for weightlifting and powerlifting nutrition does not have such a value as in bodybuilding. And at this time, we publish photos of pumped blacks and children's training techniques, famous since E. Sandov.

In which magazines or books did you see the methods of training our leading weightlifters? Even in the magazine, the power and beauty that advertises himself hardly not as the only source of truth, and all other similar publications in Russia considers almost plagiarism and reprint from their magazine. And what in essence you can find in it? Again whole sheets of photos. Yes, and all articles only for beginners. For serious athletes, I think there is nothing there. There are only fragmentary information that leading athletes train 5-6 times a week. Perhaps, that's all.

And where to draw information to more experienced athletes of the level of the 1st discharge and higher, which have already disturbed all these publications with common and fragmentary information? But, after publishing the plans of leading weightlifters, it is possible to give them much more benefits for qualified athletes. In these magazines, only the propaganda of sports. No more. And for experienced athletes who need to be agitated for the sport, something more serious is required. Since the materials on this topic are not enough, I suggest familiarizing yourself with the workout plans, the Powerlifting planning system, compiled and tested by me personally under the guidance of the coach for the USSR on the weightlifting of Nikolai Andreevich Ostashko.

For some time I was engaged in his leadership of weightlifting with a purely healthy goal, not pursuing sporting results, because I had to learn and work. But despite this, I raised my result in the bench press up to 180 kg with my own weight of 83 kg. Agree, a good result for non-professional. And with appropriate pharmacological preparation, 200 kg could be achieved. By the way, I fed at that time often the first time at 7 am, and the second time about 20 hours. And about the proteins and knew nothing. Most of the most weightlifting masters also arrived.

Watching how the leading weights are engaged, as well as the level of lower (in Grozny and those and others were abundant), I concluded that planning training, putting the basis of N.A. Ostashko, Available to all - from the 1st category to MSMK. With appropriate pharmacological support and under the supervision of a good coach, very high results can be achieved.

Differences can only be in the number of training, in the number of risening rods (KPSH). But this is the case of the team. And my main goal in this article so that the average level pauelifers understand the planning principle itself and learned how to build their workouts in the same way. I hope invalid work N.A. Ostashko and mine, thanks to this article, will help you in achieving skill. N.A. Ostashko was engaged in the famous Powerlifer Mother Gennady from Grozny. Its result in squats in training at a weight of 95 kg amounted to 360 kg by 2 times. Judge now yourself.

R.S. Already when this article was written, the repeated champion of Moscow Kolesnikov Sergey from Mitita's sports club at the Moscow Cup lying on December 20, 1997 installed two junior records: 157.5 kg and 160 kg in category up to 67.5 kg. He has long been engaged in my plans. And already the second season is engaged in a 12-week plan for the press lying. And the result does not cease to grow.

Powerlifting

In the overwhelming majority of modern athletic magazines there are plans for training leading bodybuilders. But look at how they are compiled. For example: squats - 5x10. And what weight? It is clear, with such a thing with difficulty to make 10 repetitions. But how to determine this weight? An experienced way will take a lot of time and approaches.

I saw a Powerlifeter, who had a 100 kg stretching every training session and wondered why the day before yesterday was easier, and now heavier and vice versa. I asked him how much would it work with this weight? What he answered: while it is easy not to lose 10 times. And then add 5 kg and will strive to make it easy to harm 10 times. What nonsense! By studying the power trio, he still trains as a beginner bodybuilder, for which any training system is good. And I wonder why he decided that it was necessary to squeeze 10 times, and not 8, not 12 or all 20? After all, at competitions you need to squeeze only 1 time, and not 10. Therefore, it is necessary to train with a rather large weight and small amount of repetitions - 1-3 times, maximum 5.

After all, if you look at how weightlifters are trained, it will be seen that in the approach they do not make more than three repetitions. Sometimes in the auxiliary exercises additionally increase the number of repetitions to 5-6. But only in the auxiliary. And since the achievements of our school of weightlifting are known all over the world; then, in my opinion, you should not stand them to doubt. And it is better to look at the plans of weightlifters or even better - to practice 1-2 years according to the weightlifting program. It is best to teach you to plan the result, build training, and also teach the correct exercises.

After all, Arnold Schwarzenegger at the dawn of his career also engaged in weightlifting. His idol was an outstanding Soviet weightlifter, writer, deputy Yu. Vlasov. Vlasov besides easily facing 230-240 kg. So you can combine paeerlifting and weightlifting. Or after the end of speeches in weightlifting, go to the Powerlifting, where the exercises are not so dynamic.

Therefore, those who have decided to train strength are to train it. And since she trains in 2-3 explosive repetitions, then the bodybuilding must be forgotten. Technical techniques of bodybuilding with weightlifting and paueerlifting are incompatible. For two hares, it is not worth chasing - this will not lead to anything. Stay mediocre in all kinds. And at the Master level, specialization is necessary.

Muravyova program - This is the synthesis of the accumulated theoretical and practical experience of the Ot-Cest-Venic Silovikov in the XX century, which antsov collected in his book "Path to Si-Le 1998. This article will provide programs, pre-fabricated in this book, and the recommendations of the author, as well as the criticism of a number of provisions in co-ott-vius with re-le-vant-we scientific data. The training schemes and principles of the Tre-Ning-hectare of the Critics will not be subjected to the criticism, but a non-du-uk-ka-uk-uk-vitamin and prohibited Doping funds must be discussed. Also, Chi-Ta-Te-Liu Stro-IT keep in mind that ants do not recommend applying the data of the scheme without a headlampage support, although some conceptual causes he is not -I-vas.

Muravyov's programs are really suspicious, they suggest a bone-like principles such as variability and programming, and probably not in addition to under-first-ki masters of sports of international class (MSMK) without at -New head-ma-co-lo-gia. But, first, in the world there are few people who are able to doubt such a level of sports skills, especially without a head-ma--lo-cable under-destroy, and In - the second, the EU is at athlete 2 or 1 category, then it can well withstand the schemes. In any case, we can simply ask less planned increase in power indicators. In the overall, re-sharies, but we do not use any fundamental reasons for some fundamental reasons, we do not see Mu-Ra-Vie-Va.

Principles of Muravyov's methodology

Specialization: In his book, Muravyev pays a lot of attention to the issues of Special Attrey, paying attention to the fact that the result will be the one that the more specific will be preparation. Thus, the key rule of Java-La is "Rassentes what Tre-Ni-Ru-EM". Muravyov recommends deciding on the purpose of the Tre-Ni-Row-Sia, in Os-Nov-Nom, Competitive Movement and / or Special Tie-Rho-Ro-Vo-Nights " At the time, if the athle plans to perform in the bench, then he must harm a lot, you are-half-to-none before, Liberals, with a pause, bench a narrow grip and other special UP-rage. Sub-sob-ku is recommended to practically exclude, especially shortly before co-root-but-va. Tre-ni-ro-ly, naturally, in power mode 1-3, a maximum of 6 pound revenues.

Changes: This principle is implemented through the preparation of 8-12-16 non-delta cycles, with a given KPSH and intensity for each workout. Thus, on-room, on-cargo at the beginning of each cycle is lower than at the end, and the indicators of In-Ten-Siv-Nesters and KPSh about RAT-BUT-POR-CIO-NAL-ROM friend Friend. Than with the greater weighing of the work, the smaller the amount of work it performs, and vice versa. Compliance with the Dan-na-th Proca-PA Pos-Tre-Ni-Ro-van-Nes-Tre-Tre-Ni-Po-van and to achieve those specified in Tre-Ni-Po Mr. plant not results. That is why the principle of variability is observed not only by the week, but also within a weekly cycle, thanks to which the Avian Athlete is a pre-Sta-na-vit-Xia to each "heavy" training.

Planning: The principle set forth up by the Upper Oshansky in his wonderful work "OS-but-Net-Qi-alone power training in sports". Actually, the principle of plan-ni-mo-via, or, as it is also called, the principle of programming is expressed in the SOS-Tav-les of the Tre-Ni-Ro -no-No-go plan for a certain period of time. This allows the OP-re-de-pouring goal of the Tre-Ni-Rho-Number and the process and take into account all the circumstances that may be on the wrong vli-yat. For example, if the athlete plans to perform on the nearest co-root-but-va-ni-rh, 8 weeks, then it should be a tre-nic-smoke cycle on 8 non-del, and not to take 16 - Delive program, since the last option will not allow him to have a Mac-Si-Malian re-Zul-Tat at competitions.

Criticism of some provisions

Pharmacology: In this case, the Muravyev refers to the androgenic ana-bo-cable of ste-swari and, mostly methane, with the peculiarities of the use of which you are the same Oz-on-ko-mity in - Some previous article . Firstly, since the missile defense is Mu-Ra-Viea, mostly for the Zhimovikov, it is worth noting that the statement about its non-meta-ne-Mos-TI in a given case is justified. Secondly, it should be selected and sub-figure-to-not, that the statement that "if in a measure, then nothing terrible is not a he-cheat-Xia, and at least unreasonable to steroids. The question of the use of pre-pin-pine funds is studied and disassembled, and science says that the ste-swari has a number of serious side Effects that you need to have in a Vi-Doo, and the ry-ry mo-gut pro-show-Xia is not in-Vi-Si-Mosi from dosages.

Additives: Firstly, the ants are undeservedly criticized by a number of sports pyasses, UT-Verge-giving that they do not work, because many products, for example, crea-Tin and protein Give a number of me-past lisher advantages. Secondly, the Muravyev ut-Verge-gives that Vi-Mi-New can be consumed as much as you like, and that there is nothing terrible in the ne-re-zi-Ki-Ki. This statement is false! There is hypervitaminosis, a social damage to health. Take vitamins , of course, can, but, be able to be, yes, it is necessary, but it is necessary to do this with the mind, in accordance with the re-le-vant-today scientific data, passing pre-analyzes to Understand, Ka-Ki Vi-Ma-Min you do not hushy.

Training scheme Muravyov

A very important feature of the programs of Muravyov is that for 100% the result of the at-e-ma-sm is the one that the athlete plans to achieve at the end of the training cycle. If we are talking about 16 non-del-Mr.-le, then for 100% the current result of an athlete is + 5-10%. Well, the program is intended for users of pharmacology, re-co-men-pow-smiling to take Mi-Ni-Malnia. If the athlete uses shorter cycles, then it is possible that it will be necessary at the end of the cycle to simply repeat his rayan re-zul-tat to prepare for competitions. Also, the Muravyov program is AT-La-there Sa-Mo-stand-tel-but choose the utility exercises and their volume. The meaning is that each person has its weak places and its adaptation reserve, in the AT-years old, it must independently choose the volume and load of the OFP, which he can make the axis-pouring, and that-paradium will allow him to work Your "weak points".