Static exercises. Yoga

In its exact meaning, the word "yoga" is translated from Sanskrit as "harbor" or "submission" and means psycho-method to change consciousness; Imaging into a special way of life, she helps to achieve enlightenment on his way. In European schools, adapted styles are usually teaching, essentially it is yoga for beginners, which is a system of gymnastic exercises. But in this "trimmed" form, it helps a person in the knowledge of the possibilities of his body and control over them, allows you to learn to breathe and relax correctly; strengthen muscles; Improve the state of the joints and internal organs, straighten the posture, to establish digestion, adjust the hormonal background.

Wellness universal complexes based on yoga are based on two main practices - static (and its kind) and dynamic (Ashtanga Vinyas Yoga). Dynamic practice is advised to practice young people, as it is performed in a fairly fast pace, for static restrictions less.

Classes on the Hatha Yoga system suggest static execution of Asan with pauses between them against the background of proper breathing and concentration; In Ayengar Yoga, they are performed in a certain strict sequence. In addition to recreational, Ayengar Yoga is used in medicinal purposes;
Vinasa is a kind of dynamic meditation based on a smooth transition from Asana to Asana in the rhythm of breathing, with each posture prepares the following. It is sometimes called "yoga for ordinary people", that is, for those who have no time to devote a lot of time: due to concentration, working with breathing it allows us to achieve a result without using complex asians.

In European countries, synthetic systems, such as Vinyas Flows or Popular in Women are common. Unlike classic vigilaas, there is no strict sequence of poses in FLOU, the asans are selected individually and lined up so as to alternate the power and aerobic load. Static asians and vynyasi alternate in Staticing, with the emphasis on stretching and work on the flexibility of the spine.

At home, you can make simplified complexes and in static, and in dynamic technique, having studied the execution of Asan on descriptions, photos and video or taking a few lessons in the hall. Synthetic practices are better to start working under the guidance of the coach, step by step disassembled every exercise and their sequence.

Home Training every day for 20-25 minutes. If in a lifestyle or in character you are "owl", and you are more convenient to pay attention to yoga in the evening or day, nothing terrible. But consider that in the morning clock to negotiate with your body is easier, it is responsive to the loads and faster acquires harness and strength.

Try to concentrate on the right movements and at the same time relax, move the alarm and care. Doesn't you do anything? Nothing wrong! It turns out tomorrow, the day after tomorrow or in a month.
It is impossible to do yoga after a heart attack or stroke, with diseases and after the injuries of the joints and / or spine, with heart problems, exacerbations of chronic diseases, with a cold, flu, and increasing the temperature, and women during menstruation. Yoga is contraindicated to people with oncological diseases. Pregnant women are allowed to perform some asians, but if you did not do yoga before pregnancy, you should not begin classes on your own girlfriends.

Morning Hatha Yoga: Static

Many of Asan Yoga for newbies have long been familiar to you under other names from complexes for morning charging and fitness. So, Utkatasana reminds squating Plie, Utanasan is the usual slope to the floor, the triconasan and Ardha Matsiendsana are varieties of twists, and Sarvanthasana is nothing more than "birch".

Exercises are performed in the same way as with conventional gymnastics: effort on exhalation, relaxation on the breath.

The following several Asians will be done in the lying position. They need to be performed in this order, since each of them prepares the body to the next.

Hold each Asana three or five respiratory cycles inhale / exhale, unless otherwise indicated. Did you feel pain or inconvenience when performing one or another posture? Discard her, do not try to make asana through strength, otherwise you will earn at best stretching, and in the worst blasting or the joint injury.

The Shavasana complex is completed - a pose of relaxation. Despite the fact that it seems simple, Shavasana is one of the most important, efficient and sophisticated in yoga, because novice is the hardest thing to learn to completely relax. Lie on the back, hands and feet "Cross", deep breathe a nose. Strain the whole body of all your might, Zason, count to five and completely relax, trying not to think about anything. Tell in Shavasan 5-7 minutes.

Surya Namaskar in dynamics

("Greeting the Sun") is a circle of twelve Asan; Five of them are repeated. It exists in two versions: for the initial level and experienced yogins, but the technique of breathing in them is the same: inhale on the deflection, exhalation when inclined.

Pranamasana, Asana Prayer. Stand straight, do not narrow, feet together, hands are folded on the chest in the "Namaste" gesture. Pull up the top, "to the Sun", feel how the spine straightened. Inhales deeply, completely filling the lungs, at the same time draw your stomach and hold your breath, as far as you can. Exhale smoothly, go to the next Asana to the next inhale.
Hasta Utanasana. At the same time, raise your hands, slightly calling them behind the head, the back is bent. At the upper point of Asana's hands remain parallel, palms are looking up. Try to perform movements for sure, but relaxed.
Padahastasana. Exhausted, lean face to the knees, the stomach is pressed against the top of the thighs, the palms grab feet behind. Pull the back so much as you can, feeling the tension of the muscles. While you do not have experience, Asana can be done with the cropped legs, so as not to stretch the ligaments, but do not make yourself sending too long.
Ashva Jasplesana (rider). Come in the following asana. Make the right foot step back; Left bent in the knee. Relying only on the back leg sock, puzzled the pelvis; Straighten your back, macuish at the same time pull up.
HOFHO Mukhch Schvanasana (mountain). Take the left leg back, substituting it to the right. Relieving on the leg socks and palms, raise the buttocks, pull them up, burning the lower back, and lower the head until it is between the elbows ("ears between the shoulders"). If enough stretch marks, tap the floor's forehead.
Ashtanga Namaskara. Holding the breath after making the mountain, bend the legs in the knees and go down to the floor, touching the floor with breasts and chin, but pulling the buttocks up. With proper execution, the body concerns the floor with chin, palms, breasts, knees, fingers.
Bhudzhangasana (Snake Pose). From the previous Asana, go to the snake pose: leaning on the hands, inhale pushing the chest forward / up. Buttocks are started, the back is strung out by the arc.

Now, by skipping Ashtanga Namaskar, we perform asans in the reverse order: the snake - the mountain is the rider (only now the right foot works, performing a step forward) - Padahastasan - Hasta Utanasana - Pranamasana: The circle ended. Over time, you can perform not one, but two or three circles of Surya Namaskar.

Asana against stress: learn to relax!

Restore mental equilibrium, Clear mind from alarming thoughts and care will help a complex of four exercises. Take 15-20 minutes in the morning and before bedtime.

Yoga for spine and back Tips, exercises

Effective fitness training program for slimming for girls
Simple but effective set of exercises with a rubber band onto the whole body
Choose a rug for yoga correctly

Yoga course 114.

Hatha Yoga. Static yoga.

Step 1.

Introductory seminar on Hatha Yoga dated 01.01.2001

Hatha yoga c zero

Today we have on April 26, 2009. My name is Vadim Zaporozhtsev. This is a seminar on Hatha Yoga. We are in the cultural center "Enlightenment" near the Novoslobodskaya metro station in Moscow. All archival information on our WWW sites. Openyoga. RU, www. Happyoga. Narod. RU, www. Yogcenter. RU. This is a seminar for the International University Open Yoga.

What is yoga?

Today we will get to get acquainted with Hatha Yoga. And let us try to consider this subject in the best traditions of the university open yoga. We believe that even complex things can be explained by a simple, understandable and affordable language even for those people who have just begun to engage in yoga, as they say, from scratch. So we will go to the man from scratch can immediately understand what the meaning of the Hatha yoga is, what is her strength, and how it can be directly applied in his personal life.

Let's start with formal moments. Actually, what is Yoga?

It is necessary to determine from the very beginning than is yoga, and what it is not. The answer is next yoga is a self-knowledge system that has reached us from ancient times.. So ancient that we can only assume and guess when, in fact, this teaching arose. That is, it is a period of time calculated by thousands of years. Yoga is a very interesting system of self-knowledge, where a person is called on to observe the moral and ethical principles. The so-called first and second principles of yoga.

First principle of yoga - this is not harmful to anyone without anything necessary, and if there is no such possibility, it is to do as we make our duty to us, and try to reduce this harm with all the might.

Second principle – this is the principle of common sense, this is the principle of some kind of logicality, which urges us to spend all our vitality only to achieve the goals. That is, with common sense to approach all the tasks that we set themselves. And it doesn't matter what tasks are, but if we are engaged in yoga, this is a task of self-knowledge.

And finally, the most important distinctive part in yoga, that we must have a self-knowledge, as the yoga calls us, harmoniously. I can not be any violence and speech about any violence. This is important from the very beginning to understand. Especially people who have never been doing yoga. Usually, with the word yoga, they have many fears, phobias that it is necessary to somehow rape, it is necessary to force themselves for something, experiencing some discomfort. So, from the very beginning, we must very clear here and clearly decide. Yoga does not imply violence over himself. Another thing is that sometimes you have to force yourself, you have to do any effort. But, even making these efforts, we are watching ourselves from the back plan and rejoice that we overcome themselves.

That's all that concerns yoga at all. Yoga is the system that in no case one person should be afraid. Everyone will find a path or such a style in yoga, which is suitable personally to him. In this regard, even other people who are engaged in yoga for us, in general, not an indicator. Sometimes they show on the TV of people who demonstrate very complex twisted poses, and it scares many. Many people think about themselves: "No, I never jerk, never to achieve this." So the most interesting thing is that yoga and does not require you so that you are so twisted, there are such wonders of flexibility. More precisely, with time, as Yoga says, you will get it smoothly, naturally, without violence over yourself. So, a person should not be afraid of yoga. Unfortunately, such a tendency is now. Many people are afraid even to go to yoga, because they are afraid that they will be very difficult. From the very beginning it is necessary to clearly say that the ancient doctrine does not assume that you have to do more than your body is able to do at the time of the start of yoga classes. Yes, of course, in the future everything will change. And the body will change, and the mind will change, and the nerves will become strong, but it will be later. And now, that's what you have, then well.

Here, let's get accents again. Yoga is something living, yoga is something natural, yoga is what and so there are in us. If you have ever watched young children who have just learned to walk, and now they are surprised to consider their hands, legs, can grab their leg, raise her up and look at it, smiling, then throw it. And all the movements are natural, all playing and with interest. This is the ideal of yoga - as a small child. Again, as much as everyone gets anything to do. Inside you can be some hard spiny settings - you have read in some book, do it, and not a form. Or you saw a picture where some uncle twisted perfectly fiercely. This picture frightened you and rather pushed out - know that something is wrong. Yoga is harmony.If you do not feel harmony, know, or there is no it really, or maybe she did not open. Why? There are different characters, there are different preferences in humans.

What is the difference between Hatha Yoga from yoga at all?

But the goal of our today's seminar is a completely specific appearance of yoga, which is called Hatha Yoga. And here it is necessary to clarify, and what is the difference between Hatha Yoga from yoga at all? The answer is as follows: Hatha Yoga is just one of the many different approaches in yoga or one of the types of yoga. There are a lot of such species. It is believed that so much how many manifestations of a person, as many yoga species.

Hatha Yoga is such an approach or exercises in yoga that use the possibility of our body to stay in certain static positions or poses.

Once again, it is enough to watch young children who play. Here they are playing with some kind of their toys, suddenly, they stand on their heads, then upside down, then somehow. Each of them takes some pose - this is our ability. The same can do an adult. But adults for a number of reasons are sometimes shy about doing something, sometimes it seems to them that there is no point in that. Sometimes we are so "driven" the life that we are not up to it. People get tired, say: "Yes, I would get to bed to bed, lie down and lie. What are there poses there? "

So, we can take various postures with you. And these postures sometimes may be the most intricate. And so on this opportunity, that we can accept one posture, then another posture and being in this posture, built the main method of Hatha Yoga. It turns out that if you take one position and be in it for a while, then another posture and to be in it for a while, then the third posture, then as a result, the overall effect is unusual, and sometimes even it seems fantastic.

Ordinary poses a man accepted. In one will come a couple of minutes, to another will come a couple of minutes. And I want to emphasize, this is not necessarily such poses who love to depict in books on yoga, some insanely complex. No, friends, yoga is simple. Here these insanely complex poses are definitely in yoga there, but they constitute the top of the iceberg from all numerous poses that are, and which we can do. And some of them are completely simple, natural.

So, Hatha Yoga is just that yoga, which assumes that we will take different poses, we will be in them. We will fulfill or be in them extremely harmoniously a certain amount of time, one pose will replace another post in a known sequence. There are many other factors, but they are secondary. And the very first thing is that a person faces, he cannot understand, well, how so, in books on yoga, in all these myths, stories says how power can be achieved by a yoga person if he performs these postures. And the poses are simple, friends. How can such a tremendous effect be that I'm just, let's say, lay on my stomach, bent my legs in the knees and captured my legs behind my back. I don't even do efforts, just lying so. Or the posture, as if we were on the beach with you, they read the book. Here we are lying, overlooking the hands bent in the elbows, and sunbathe in the sun. Well what could be from this? Pose like a pose. But it turns out, there is a certain mystery of the device of our body. And just like the key goes to the castle and opens the door behind which treasures are hidden, like this and poses. When we perform them, first of all from the position of harmony, they are completely unnoticed as the key something in us turns into us, and suddenly we begin to get the effect, and such an effect that even did not expect to receive.

This is the highest, the most depth mystery of yoga tells us that all the most mysterious and powerful, which is in the universe, we can find inside ourselves. But you need to find an approach to this power. And here is Hatha Yoga and gives us this approach through different poses.

Who came up with yoga?

Move on. We will definitely touch the question of pos. Now we will generally analyze the Hatha yoga, and then we will deal with a more detailed analysis what to do, how to do when to do. The next question, which always interests people who begin to engage in Hatha Yoga, did Yoga come from, who came up with it?

Friends, we can not answer this question. She arose so long ago that the authors were not preserved, no names were preserved. This happened on a number of reasons. The tradition for a long time was not recorded on any material carriers, but was transmitted orally. On the other hand, it was not always appropriate, leave your name. But we can definitely say that yoga is much, much more than 3000 years.

Generally called different figures in the estimates. Some believe that yoga is over 5000 years old. Some call even longer period. In fact, it is not important. It is important that this teaching somehow came to us. And this is the fact that it existed so long, we can prove for themselves, albeit indirectly, the most advanced effectiveness of this method. After all, a huge number of other systems, including self-knowledge systems, simply did not live to the present day. And Yoga demonstrated that it was so strong that was madness to abandon her in antiquity. Thus, it passed from generation to generation and reached us with you. Of course, there are names for those or other authors or teachers who have become known at the later duration of the spread of yoga. But in fact, we do not know where this teaching came from. This is one of the secrets, one of the very serious secrets of history.

Why is Yoga so popular today?

The next question to which it would be nice to answer. Yes, yoga lived to this day. Why is it becoming more and more popular in our day? Let's say, just over 15 years ago in the West, no one heard about yoga. 100 years ago, units heard about yoga, 50 years ago, the longer number of people heard about yoga, now even greater.

The fact is that there is a big percentage of people who come into contact with yoga and immediately begin to receive benefits from yoga. And only this is due to the fact that yoga becomes popular. But do not confuse two concepts, friends, yoga popularity and yoga preservation. These are two different things. Yoga is becoming popular, but unfortunately, some primary sources of yoga are now beginning to be understood worse.

That is, we are worse and worse we understand the ancient treatises, on which all the exercises of this system were built. We, as it were, took a small part, and this part had to go to the court to the contemporary person that she spread so quickly. And the remaining part, which is also preserved, we do not use.

So, why yoga, hutha yoga, first of all so popular? The answer is also very interesting. We are now conducting a way of life, which is entirely determined by our civilization. If earlier people went on foot, at best used horses for movement, now we have cars. If earlier we spent more time to read some handwritten texts, now we spend more time at the computer. If earlier work assumed a larger number of movements that we would have to do, now the number of movements are less and less. To work and from work, we travel in public transport. As a result, it turns out that we are conducting a sedentary lifestyle. Moreover, at the same time, our work becomes more stressful. Everything accelerated.

It is very quickly necessary to respond to changing circumstances, therefore the degree of our concentration that life makes it possible to present every day, everything grows and grows. As a side effect or reaction to this, we see among modern people a surge of mental disorders, a surge of mental illness. We are watching neurosis, psychosis, depression, we see stress with you. We strain mentally, and the physical body is relaxed. And in antiquity everything was more correlated, i.e., the stress mental or mental was conjured with physical. Now these two things are divided. This is a modern lifestyle.

So, with the same problem, the ancient wise men have encountered many millennia ago, when they practiced this system of self-knowledge. Let me remind you that we have determined that yoga is a system of self-knowledge. These sages accounted for long hours in immobility sitting in certain poses and meditate over various issues, over the essence of being, above the question, what is a person that there is a higher man's "I", how is the universe? That is, in ancient times, yoga or yoga could see five hours in one position, without lying on, reflecting on these issues with extreme tension. Moreover, this is the extreme stress of the same strong impact on the body, as well as stress.

It turns out that in the modern era, we encountered the same phenomena with which the ancient wise men were faced with a lot of millennia ago. And here's a lot of millennia back to compensate for negative factors from a long meditation, various methods have been developed, in particular, this method of Hatha Yoga.

Doing hahatha yoga, we can compensate for side effects from a small number of movements.

And this to the court had to today modern society, because now we are watching the same. Therefore, it is easy to assume that yoga will be popular with modern people in increasing. Indeed, there are all sorts of statistics. In Western countries, the number of people who have been engaged in yoga at least once, serious enough. By the way, people engaged in yoga in the West more than in the East. In India, there are fewer yogis practitioners than in the United States. This paradox is actually.

What reveals in us Hatha Yoga?

Further go. And actually saying that yoga gives us? The answer to this question is paradoxical. Yoga does not give anything. Yoga reveals what is already there . I recall once again that according to the teachings of yoga, the largest source of power in ourselves. And so if you think this way, but what opens yoga in us, here you can list a large list.

Physical health

First, Hatha yoga classes give us physical health. Sometimes even in narrow circles of Hatha Yoga is some panacea, that is, a medicine that helps with all diseases. Indeed, it is impossible to underestimate the effect of Hatha Yoga. If you have any physical diseases or physical weakness, then Hatha Yoga can significantly help overcome these problems.

But then you should remember that yoga never replaces medicine. And if you have any disease, first of all you need to consult with your doctor. Although there are such cases when medicine is powerless, and yoga can help. But in order not to be misunderstanding that allegedly yoga can replace medicine. No, yoga cannot replace medicine, yoga has other goals. The goal of yoga is self-knowledge. Medicine treats. Yoga is also partly engaged in a physical body, but only to ensure that the process of self-knowledge is free. But she never put the task of anyone to treat. So yoga gives physical health.

Mental health

Next goes on increasing. The mental state of the modern man is extremely discharged. Moreover, watch themselves, and you sometimes be surprised to realize that from time to time you behave inadequately. And it is actually a very good sign. This suggests that you really approached the understanding of your mental health. This is caused by stress, it is caused by changing living conditions, the environment. So, yoga gives mental health through the impact on the physical body, i.e. from the coarse to thin. Or as a famous saying tells us that in a healthy body a healthy mind. If you understand in the word Spirit our mental state, then a completely good saying.

Intellectual abilities

Finally, further, what gives us yoga, what gives us Hatha Yoga? It gives us, oddly enough, intellectual abilities. Again the paradox turns out. It seems to be physical exercise, and at the same time intellectual abilities grow.

Usually in our representation from a person who is excessively engaged in some kind of physical exercises, an athlete, one should not expect that he will be a professor of philosophy. That is, the mentality of people is opposed by an image of an athlete, such an inflated athlete and an image of an intellectual, which will rather be skinny, chlipky. In the consciousness of society it is disconnected.

This categorically disagrees yoga. She believes that in the first and in the second case, i.e., in the case of excessive physical inflation and the absence of intelligence, and vice versa, in the case of too intellectual development, but with physical problems - all this painful deviations. They need to get rid of them.

The ideal of Hatha Yoga, it's when we have a physically strong person, even if there are not too distinguished forms, like in bodybuilders, for example, but at the same time with a strongly developed intelligence. And now the most interesting thing is that, doing Hatha Yoga, a man sooner or later comes to strengthening his intellectual abilities. The mechanism, as it happens, is very hidden and very mysterious, completely non-obvious, but this is a fact. They wrote about this in antiquity, this we can observe in the modern era. I myself can say that I was a repeated witness that the person who began to engage in Hatha yoga, suddenly began to grow intellectually.

I have quite concrete living examples. The fact is that if we come together and we act on our physical body from those positions that we will talk about a little later, who gives us Hatha Yoga, then everything is enhanced inside: and some hormones are produced, and That nervous currents are formed, and the blood supply of the brain increases that all this begins to promote intellectual development. And if a person lagged behind somewhere, he very quickly harms the missed. Therefore, here is also such a third positive factor, in addition to physical, mental health, this is an increase in intelligence.

Creative skills

The next thing that gives Hatha Yoga is the disclosure of creative abilities. In many ways, what is called creative flour is determined at all with some insurmountable obstacles on our mental level. Everything, as Yoga teaches us, is significantly prosecent and robust. We are not in a tone. We have no vitality in order to maintain the work of our nervous system at the proper level, so that it is quite susceptible, quite creative, as they say now. Energy is missing. As a computer, if not enough electricity, the battery sits down, and it turns off.

When we begin to engage in Hatha yoga, all the systems are so in good condition, which arises some excess of vitality. And if there is an excess of vitality, this is a guarantee that a person begins to demonstrate creative breakthroughs. Therefore, if one of you is a man of a creative profession, it is sometimes much easier to make such a breakthrough if you will prevent Hatha yoga classes. That is, roughly speaking, your muscular energy, your muscular vitality will go into something thin or the finest. Once again, friends, this is not observed or very rarely observed in athletes. More precisely, only those athletes are observed, which in their sports workouts somehow intuitively overcall the yoga method. And the simple pumping of the muscles does not lead to this. And yoga gives both muscle pumping and even strengthening intellectual and creative abilities.

Special place in yoga is static poses. In Vietnam, they are used as additional physical training in power structures. Asana Yoga is a holistic system that combines the unity of the body, thoughts and spirit.

The static pose consists of 2 parts: entry into the pose and stay in it.

To enter the posture you need to make a fixed position movement. Stay in the posture means focusing on sensations or energy.

The great yogi Patanjali said that the proper implementation of Asana leads to the fact that the border between the body, thought and spirit disappears.

Before training, you need to perform several requirements. The first is to free the body from life products. Perform asians with an empty stomach, and if the person was poisoned, then after a few hours after eating.

The most appropriate time to workout is an early morning or evening.

Complete the execution of Asan should be "shivasanaya" or a pose of the corpse, this will allow you to lose fatigue.

The first posture is called "Snake". Having a lying position down face, you need to stretch your legs back. The knees are strained, and the fingers are pulled out straight. Palms of hands are placed next to the pelvis. On the exhalation you need to press the palms to the floor, and pull the body body to the top.

Making another exhalation should be smoothly lifted to the body until the publ does not touch the floor. In this position, you need to measure and strain thighs. This posture must be kept for about 20 seconds with even breathing.

This asana can be repeated 3-4 times.

The positive effect of the exercise is that the vertebral discs are returned to a normal state, and the chest is revealed.

Another exercise is called "crocodile". Asana is performed in the lying position on the ground. You need to bend your hands in the elbows and install them at the level of the waist.

With exhalation you need to rise above the floor and balancing on the fingers and palms. The body must be keen straight, the knees are tense. Making several breaths - exhale you need to make a pass forward for 20 - 30 centimeters. The attacks are repeated from 3 to 4 times.

These attacks appear outwardly resemble the behavior of the crocodile makes a hunt for prey. After a small rest, you need to change the direction of movement, and make lunges back. The exercise is completed by the adoption of the lying position. Thanks to this practice, wrists develop, outgoing fatigue from the body and mind.

Thanks to static exercises, you can develop a significant strength of muscles and ligaments, which will have a beneficial effect on the body's condition.

In contact with

Namaste, friends! We all have preferences in yoga, alone static asanas, the other more like the dynamically move in the stream, but what is more effective? What practice will lead to the health of the state or speaker?

"The muscles develop a brain that can make as much and even more than dumbbells" of Sandov.

About statics in yoga all heard? This is when you hold asana, as much as Silent is enough!
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It turns out that the static was used at the beginning of our era with Shaolin monks for the development of warriors. Now, static exercises are used in training of rods, rowers, athletes, yogis :)))

But what for the athlete of the weightlifter side effect, then for yoga golden bottom - flexibility, strength, stamina, stand on hands
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And these are the advantages of power static training:

in contrast to dynamic practice, isometric does not increase body weight, and the speed and endurance remains;
less tedious, does not require a long rest to restore the body;
improves elasticity and plasticity, develops tendons after injuries;
reduce weight (burn fats)
the low pulse during statics makes it possible to occupies for people with moderately high pressure.

So, the static training mode develops strength, flexibility, and stretching, but almost does not give rise to yield and dynamic endurance.

In sport, once was popular with a slogan: "run from heart attack" and he has a full right to life. During dynamic training, the heart gets used to supplying blood (oxygen) fabric in high mode. It employs in this way. Participated in dynamic loads not only yoga, but also running, swimming, walking, push ups, squats.

Please End An Access Taken On The Instagram Feed Plugin Settings Page.

Pluses of dynamic exercises:

beneficial effect on the respiratory and cardiovascular system;
improve metabolism;
build up muscle mass (who wanted an elastic ass, you here);
improve the operation of the joints (yes, the articular gymnastics is dynamic);
eliminates excess weight (running, swimming);
the muscle tension alternates with relaxation.

I tell you, friends, in order for the practice to be effective, developing your strength and endurance, without side effects, better so that the practice consisted by 30% of the statics, and 70 out of the speakers! But since in yoga there is always a warm-up, the main part and, you can make a dynamic workout, static asans, and complete the wonderful flight in Shavasan☺️
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Consider your practice, taking into account all the advantages and minuses of statics and dynamics. And always consider contraindications! They are in every asana, and almost every practice
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Course Tutorial Yoga 114. Hatha Yoga

Approximate course of the course: 72 hours of pure time, in 5 days.

Quick description: When we hear the word yoga, in 80% of cases we are talking about Hatha Yoga. Hatha Yoga is the science that helps to take a step in yoga. Hatha Yoga can be learned anyone. When doing Hatha Yoga, a person becomes stronger, more hardy, after the time comes when intelligent power begins to grow. The physical body is directly related to mental activity. Our natural condition is a feeling of happiness and joy. But it disappears from time to time. Hatha Yoga helps to return this condition. Yoga does not bring anything to our life, it only eliminates pain. To teach a person with subtle practices, you must first teach him Hatha Yoga. The criterion for success in Khatha Yoga will be habit. In yoga there should be harmony. Testing harmony on rough, there is a harmonious circulation of energy on a thin and causal and so miracles occur. From this course you will learn: What is yoga? The first and second principles of yoga. What is the difference between Hatha Yoga from yoga at all? Who came up with yoga? Causes of yoga popularity today. What reveals yoga in us? Yoga poses as a set of keys that open what we are laid. Who is suitable for Hatha Yoga? The need to apply common sense when practicing yoga. What is needed for yoga? Auxiliary and desirable factors for yoga. Regularity and duration of classes. Considered issues related to the preparation of practical exercise on Hatha Yoga: the number of poses used; Method of energy, consciousness method and their combination; Harmony method; Pose of recreation, etc. How to complete the lesson? Yoga and nutrition. How to combine yoga classes with ordinary work? In the practical part, an exemplary classes with explanations are given. A description of some poses from the treatise "Nattery for Hatha Yoga" is given. What is the criteria for success and skill in yoga.

Vadim Zaporozhtsev.

1. Title: Hatha Yoga C Screw

3. Short description: From this course you will learn: What is yoga? The first and second principles of yoga. What is the difference between Hatha Yoga from yoga at all? Who came up with yoga? Causes of yoga popularity today. What reveals yoga in us? Yoga poses as a set of keys that open what we are laid. Who is suitable for Hatha Yoga? The need to apply common sense when practicing yoga. What is needed for yoga? Auxiliary and desirable factors for yoga. Regularity and duration of classes. Considered issues related to the preparation of practical exercise on Hatha Yoga: the number of poses used; Method of energy, consciousness method and their combination; Harmony method; Pose of recreation, etc. How to complete the lesson? Yoga and nutrition. How to combine yoga classes with ordinary work? In the practical part of the seminar, an exemplary class with explanations of Vadim Zaporozhsev is given. A description of some poses from the treatise "Nattery for Hatha Yoga" is given. Criteria of success and skill in yoga.

4. Date and place of reading Lectures: 2009.04.26 Cultural Center "Enlightenment".

5. Audio, video and lecture text belong: open yoga university In the city of Moscow ( School of Yoga Tradition Annandasvami). You have the full right to copy, replicate and distribute the materials of this site, preferably make a link to our site www.openyoga.ru.

6. Pictures: Anna Smirnova

7. Address School Yoga: Moscow, Russia, Novoslobodskaya metro station, ul. Dolgorukovskaya, house 29, tel. 251-21-08, 251-33-67, Cultural Center "Enlightenment". Sites: www.openyoga.ru, www.yogentialter.ru, www.happyoga.narod.ru.

8. The main text of the lecture.

Today we have on April 26, 2009. My name is Vadim Zaporozhtsev. This is a seminar on Hatha Yoga. We are in the cultural center "Enlightenment" near the Novoslobodskaya metro station in Moscow. All archival information on our sites www.openyoga.ru, www.happyoga.narod.ru, www.yogentialter.ru. This is a seminar for the International University Open Yoga.

What is yoga?

Let's start with formal moments. Actually, what is Yoga?

The first principle of yoga - this is not harmful to anyone without anything necessary, and if there is no such possibility, it is to do as we make our duty to us, and try to reduce this harm with all the might.

Second principle - this is the principle of common sense, this is the principle of some kind of logicality, which urges us to spend all our vitality only to achieve the goals. Those. With common sense to approach all the tasks that we set themselves. And it doesn't matter what tasks are, but if we are engaged in yoga, this is a task of self-knowledge.

Morning Hatha Yoga: Static

Surya Namaskar in dynamics

Asana against stress: learn to relax!

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