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Any person who wants to create a perfect body cannot do without a gym or simulators for exercising at home, which, by the way, you can do yourself, having the drawings of the simulators and the desire. Modern simulators are very expensive, but you can make them yourself. Of course, you cannot make it the way it is in the original. After all, dozens of craftsmen, designers and doctors worked on it to make the most best simulator.
Make a simulator at home according to drawings and diagrams Let's take a look at how to create your own gym for an inexpensive home workout. For this, some points should be taken into account. So, for example, you may have to buy some missing parts.
However, there is also a positive side - if you wish, you can make inexpensive and high-quality sports equipment... So, in order to make a simulator with your own hands, the drawings of which can be found on the Internet, you should find the necessary equipment.
Diy Bubnovsky simulator
As you know, multifunctional wellness is designed specifically to work out the muscles of the spine and joints without the use of drugs. It activates deep muscles spine, returning the previous activity. In addition, systematic training on it allows you to eliminate muscle spasms, as well as reduce a spinal hernia and even eliminate it over time.
Diy Bubnovsky simulator It is noteworthy that during training, the body assumes a suspended position. In this state, the load on the joints and muscle groups is relieved, and the body is completely relaxed. Due to this, the pain syndrome disappears.
You can purchase it on the official website or find drawings and make it yourself. It consists of 2 vertical frames, where each has upper and lower blocks, as well as one stationary one, and ropes with weights pass through it. To support and fix the trainee to the frame, special handles are made (short and long). Various wellness activities can be performed on the simulator. In addition, it can be installed in sports hall or at home.
Rod rack drawings MTB helps to keep your figure in good shape by working out the main muscle groups of the body:
- abdominal and pectoral muscles.
- biceps, triceps, and delta muscles.
- gluteal and thigh muscles.
DIY strength training machine
Sports equipment of any gym consists of a certain set of simulators aimed at developing certain muscle groups... Many drawings for self assembly strength training equipment presented on various sites. Let's look at an example of how to make a bench for the press.
To make a bench frame, a metal strip is needed, the width of which is 4 cm, and the thickness is 4 mm, as well as a profile pipe 2 mm thick and a metal corner of 32 mm. As a stand, you can take a 40x40 pipe to hold the weight, as well as 30x30 connectors. For the bench, you will need a 40x40 pipe, and for a seat with a backrest, a corner.
In addition, measuring devices, including tools for further metal processing, will be needed to assemble a sports trainer. First, cut the profile frame, as well as the corner into pieces and drill all the necessary holes.
Preparing everything necessary materials you should proceed directly to the assembly of all parts. Those joints that take on the main load during training should be welded. The rest of the adjustment parts are bolted together. After that, the structure is primed, as well as painted.
DIY strength training machine Before proceeding with the final assembly of the bench, you should prepare the supporting part of the backrest, as well as the seats, fixing them on the bench frame. Take 2 USB panels, the thickness of which should be 2 cm, as well as foam rubber and a leather substitute for upholstery.
Thus, making a sports trainer yourself is not as difficult as it seems at first glance. The main thing is to correctly draw up a drawing diagram.
Rule simulator and drawings for self-assembly
One of the ancient simulators is the simulator rule, which is actively used by many athletes now, therefore, having a drawing, you can easily make it yourself. For manufacturing, you should adhere to only one rule - the angle between the legs and arms should be about 90 °.
Rule simulator and drawings for self-assembly To start work, the following materials are required: cable, grips, winch, block rollers. All these details can be fixed in different ways in the yard on special posts or even on the walls of the room. Such a simulator can be taken with you on a trip to nature or practiced at home.
To make the simulators yourself, you will need drawings, but this simulator is easy to manufacture. When buying block rollers, you should pay attention to their quality. They must be reliable and mobile, which is especially important when making turns during exercise. The cable is necessary for uniform distribution of the load and therefore must be metal.
DIY ladder Thus, you can make simulators that are easy to use or find them on various forums under the heading do it yourself, the drawings of which are presented on their pages. At first glance, it seems that the simulator is usually only able to strengthen the tendons and core muscles. However, this is only one of its main qualities. It also improves the performance of internal organs, the musculoskeletal system, and restores strength.
Strength Trainer Drawings
Modern man lives in a frantic rhythm. Constant haste, the desire to prove their worth, a fierce struggle for a place in the sun. Sooner or later, this crazy race leads to burnout. You can effectively deal with stress and emotional overload through physical activity.Due to the tight schedule, there is almost no time left for training. But no one bothers to take care of your health yourself and make a couple of exercise machines for your home gym with your own hands.
Pros and cons
The advantages of self-manufacturing sports equipment are obvious. It is possible to adjust the projectile to the dimensions of a particular room. Weights, barbells, dumbbells and benches can be made from scrap materials lying around in the country. If desired, more complex equipment can be made. Even if the family spends the summer in the city, there are probably friends who have a dime a dozen unnecessary shops and metal structures.
There is no need to spend cosmic amounts on the purchase of equipment, and the cost of fastening materials or pancakes for a barbell will cost adequate money. Many amateur athletes assure that it is quite possible to make exercise equipment at home.
Novice athletes see the minus of this venture in the time spent.
After all, you have to tinker yourself. There are fears that while you are doing the simulator, all the desire to practice will disappear. You can compensate for this shortcoming by asking friends or acquaintances for help.
A more serious drawback of this idea is the need to purchase electric welding equipment (if you plan to install a power frame). However, such devices are sold not only in expensive specialized stores, but also through message boards. Nobody bothers to go to "Yula" or "Avito", write to the seller and purchase the necessary tools for real money.
When all the pros and cons are thought out, you can start preparatory work.
Preparatory stage
Before equipping your own sports corner for your home, you should determine what exactly is supposed to be put there.
Standard equipment includes a barbell, dumbbells and a bar. Hang on the wall wall bars, a punching bag is attached to the ceiling.
T such equipment is conveniently located in one corner of the room and does not take up much space.And you can equip such a gym in a few days.
If space permits, the “standard set” can be supplemented with different benches - for different presses, back and press, power frames and roller machines. Here, the layout of the simulators in the room is already required:sports equipment should be located so that the one exercising on one apparatus does not touch others.
Blueprints
After a schematic representation of sports equipment, a drawing of future structures is drawn up. As a basis, you can take the dimensions of store simulators, adjusted for the dimensions of the housing. Thus, it is possible to design a tricycle trainer consisting of a barbell rack and a bench. The rack is provided with clips for a sports equipment. In addition, safety chains or cables should be provided that will keep the projectile from falling and protect it from ridiculous accidents.
A three-support simulator is designed in the same way.Standard designs include a transformer bench that can be used for both the bench press and the press. However, it is not easy to make such a structure, and there may only be enough space for a compact version. incline bench... Everyone determines its height independently.
To find out this indicator, it is enough to measure the length of the leg from the heel to the inner bend of the knee.
One of the most difficult options is the design of a roller trainer. Indeed, the drawing should provide for the height of the simulator, the length of the tensioner, the length and width of the bench. In the diagram, it should be noted the location of 2 rollers on the upper part of the U-shaped profile.
To the inexperienced sports enthusiast, designing exercise equipment can seem overwhelmingly difficult.
Therefore, it is worth starting with simple designs like an incline press bench.
As a rule, in the drawing, the main parameters of the future projectile are set and 2 foot rests are provided. Moreover, the lower stop must be made adjustable, and the upper one - removable. When the athlete decides on the equipment of the home gym, he must make markings on the floor in accordance with the selected dimensions of the simulators. This will allow him to make sure that the sports equipment will not interfere with other family members.
What can be built without calculation?
If there is no time to build blueprints, you should pay attention to "fast" sports equipment. For example, to create a step platform, one sheet of chipboard is required... It is cut into 3 parts, which will then turn into an upper platform and support legs. The parameters of the first are 50x100 cm, the dimensions of the second are 50x30 cm. All parts of the step platform are firmly fastened with self-tapping screws.
Without any tweaks, an ordinary flat bench or a so-called two-support trainer is constructed: two metal profiles and a top plane made of wood or plywood.
Another hassle-free simulator is the press pumping wheel.It is made from a wheel from a baby carriage and a metal profile with threads at the ends. The profile is cut in half, the ends are inserted into the holes in the wheel. The resulting handles are firmly fixed with nuts, a rubber hose is pulled from both ends, and electrical tape is wound over.
How to make muscle swaying machines with your own hands?
The project is selected, the drawings are drawn up. It remains to select the necessary materials and get to work. A metal profile is required for the manufacture of barbell racks and bench supports. The barbell neck is made of a metal pipe, the spacers are made of two strong bolts or metal plates.Neck locks are pre-made spring locks, but you can make your own from 2 pieces of pipe. A hole must be drilled in each and secured with a bolt.
Pancakes are made of concrete, which is pre-poured into a mold of boards and metal. After that, the structure is reinforced with wire. When the concrete hardens, it should be covered with enamel. The design will become more sturdy and look aesthetically pleasing. To create collapsible dumbbells, you will need 2 pieces of pipe of the same length, locks and pancake molds. Perfect option for bodybuilders or armwrestling fans.
If you plan to create a simulator, you should take a closer look at the structures on which you can load different muscle groups or perform several exercises at once.
One of these simulators is considered to be an installation on which you can swing the press, pull up and push up from the bars. The latter is ideal not only for strengthening the biceps and triceps, but also for improving muscle tone generally.
To make such a structure, you will need to follow these steps.
- Buy several pipes made of metal with round and square sections, chipboard sheet, foam rubber and sheathing material (for armrests and back supports).
- First you need to prepare square pipes. For work, you will need two segments of 40, three of 55, two of 65 and one of 75 cm.
- Then pipes with a circular cross section are cut. The length of one segment is 75 cm, the next two - 20. And then 6 more pieces are cut into a length of 15 cm.
- All parts must be welded into a single structure.
- Rectangles are cut out of chipboard - future armrests and back support. Foam rubber is immediately glued to them and covered with the selected fabric, and then the parts are attached in the proper places.
The wooden surface of the benches should be sheathed according to the "pie" principle. First, microporous rubber is laid (thickness - from 12 mm and more). A layer of furniture foam rubber with a density index of 45 and a thickness of at least 8 mm is laid on it. Then comes the turn of the 7 mm padding polyester. Upper part make out with jeans or any other dense material. The first layer is glued to the board with super glue or a glue gun. The remaining layers should be carefully tucked and pinned with a furniture stapler. Cheap and cheerful.
It should be remembered that, in accordance with sanitary standards, such casing should be changed once a year.
Only micro-rubber remains unchanged. The simulator is ready, you can do it.
A more difficult option is to create a roller simulator. However, if you wish, you can also make it:
- assembly of the simulator starts from the pallet;
- vertical stands with rollers are attached to the installed pallet;
- attach a block for the cable;
- assemble a basket for cargo (even battery sections are suitable as a working weight);
- a power frame is made - first it should be assembled on bolts, and when the smooth running of the load is adjusted, the rear rack must be welded;
- the upper part of the frame is mounted from a U-profile, on which it is very convenient to attach blocks;
- 4 blocks should be installed on the profile, 2 of which should be placed directly above the load basket.
Then they start assembling the upper part of the simulator:
- make a frame with racks for the bar, which can be adjusted in height;
- the base of the lounger is welded to the frame;
- at the other end as vertical rack a P-profile is installed, on which the movable part of the simulator is assembled, intended for working out the legs and back;
- 2 parts should be connected at the bottom;
- so that the simulator does not fold under load, you need to add an emphasis.
The principle of operation is as follows: the cable is passed through the basket block.One end of it goes to a block with a pressure roller (a conventional ball bearing) and attaches to the pipe, which makes it possible to perform thrust top blockloading arms and trapeze. The other end goes down, passes through the bottom block under the bench and connects to a device that allows you to train your legs and back.
The bench is made of a board, the width is chosen arbitrarily.
The board consists of 2 parts, which are connected with a door hinge. One of the parts is adjustable in height, the other is attached to the bed. The surface of the bench should be upholstered with leatherette or foam rubber.
Creation of models for the prevention of back diseases
The back health machines are simple in design. For example, evminov's simulator is a pine board equipped with fasteners and handles-latches. The device should be fixed so that the angle of inclination can be changed - this will allow you to stretch your back muscles at any intensity.
The multifunctional Sobolev exercise machine allows you to stretch your chest, back and oblique abdominal muscles.It is a metal frame with soft bolsters that are attached to the leg braces and the back (abdomen) support. It is not difficult to make it, but to assemble the frame of the simulator, you need to use electric welding equipment.
If you have to work at a computer for a long time, it is worth designing Tolstunov's seat.The machine consists of a wooden seat, one fulcrum and a base that holds the entire structure. The simulator does not need to be fixed on a regular chair, and sitting on it improves blood circulation and trains short muscles spine.
The Razumovsky simulator is more difficult to design.It is also made of wood, but turning the rollers requires lathe skills.
However akhmetov's simulator is considered the most difficult to design and install. This biokinetic device consists of a sturdy frame, to which movable hand and foot supports are attached, and the movement itself on the simulator resembles the running of a wild cat.
Before making this design, you should independently learn more about the principle of its work from sports medicine doctors.
Sports - useful activity (an obvious statement that no one would argue with). But on the way of a person who is overwhelmed by an irresistible thirst to improve his physical health, many problems often arise. And laziness is not the first in line. Most often, either the funds to pay for a subscription to the gym are not found, or the latter is very far from home. Many people decide everything by simply buying special equipment in a sports store, but not everyone can afford it. Even the simplest dumbbells are unreasonably expensive. In this case, there is only one way out - to do everything yourself.
We collect do-it-yourself home simulators for strength training
Do-it-yourself home strength equipment is the hardest thing to assemble. Their structures are bulky, some parts must be movable, the body must be very strong. It will not work to make something suitable from materials that are easy to process; in this case, it is practically impossible to do without a welding machine.
You can make such sports simulators with your own hands, with which you can perform several different exercises... For example, the installation on which the press is pumped and which plays the role of a horizontal bar and bars. It is its design that we will consider in more detail.
To work, you will need to purchase several metal pipes of round and square cross-section, a chipboard sheet, foam rubber and sheathing material (armrests and back support). Square pipes are cut into segments with the following length:
1.2 pieces of 40 cm;
2. 3 pieces of 55 cm;
3.2 pieces of 65 cm;
4.1 piece 75 cm.
Round pipes are cut into the following lengths:
1.1 piece 75 cm;
2. 2 pieces of 20 cm;
3.6 pieces of 15 cm.
We weld the parts together into a single structure. Cut out rectangles from a chipboard sheet of the required size (for the back and armrests). We glue the foam rubber to them and cover them with the selected material. We attach them in the places intended for them.
Do-it-yourself horizontal bar press simulator horizontal bar diagram stages of creating a horizontal bar
We make do-it-yourself exercise machines for fitness
In this case, we do not need to first make a drawing of the simulator with our own hands. All these devices are quite simple, and you will not need any special skills to assemble them.
In order to assemble do-it-yourself fitness equipment for fitness, you need very little. The platform for the step is made from a sheet of chipboard, which is cut into three parts:
1. Upper platform: 50x100 cm;
2. Supporting posts: 50x30 cm.
Using self-tapping screws, we attach the support posts to the upper platform. For covering, you can use a regular rubber bathroom mat, which is sold in rolls. Using glue we attach it to the surface and get a non-slip and stable surface near the platform.
The wheel for swinging the press is also very popular. To make it as easy as shelling pears, you only need a wheel from an old stroller or a baby car tricycle, a metal profile of a circular cross-section (with threaded ends), two, a piece of rubber hose or electrical tape. We cut the profile into two halves, insert the ends into the hole of the wheel, secure the handles rigidly with nuts. We pull the rubber hose onto the ends of the profile or wrap them with electrical tape.
We consider the drawings of simulators with our own hands and assess their complexity
Before assembling simulators for the home with our own hands, we must first think over the course of work, calculate the cost of purchasing materials and running costs, estimate how long the work can take and objectively assess our strength (whether we will cope with the task or not).
So, considering the drawings of the do-it-yourself running simulator, you can immediately say that few people can do it. Treadmill as a result, it will turn out to be very cumbersome, rather expensive (specific materials are needed) and either inconvenient in operation (due to the absence of an electric drive), or dangerous (since the electric drive is not installed properly). The conclusion is obvious - it is easier, easier and cheaper to purchase a finished product in a store.
Try not to load up your shoulders with tasks beyond your strength. Otherwise, instead of the desired savings, you can get a continuous headache and a terrible frustration due to the fact that nothing worked. It is much easier to assemble simpler devices, and for more complex ones, slowly save money from the savings. Also read our high pressure home use.
Modern life, on the one hand, deprives a person of most natural physical activity; on the other hand, it hurls psychological and emotional loads at him. So keep yourself good at least physical form absolutely necessary for everyone. To the credit of the present generation, we can say that nowadays most people understand: healthy body - a healthy mind. They also soon begin to understand: physical exercises, dumbbells and a wrist expander are not enough; you need to work more with weights on apparatus and simulators, so at least a bench press is required.
A healthy body is also needed for a developed mind. Physically undeveloped outstanding scientists, engineers, creative intelligentsia, top managers and businessmen are the exception rather than the rule. Leo Tolstoy at 60 turned the sun on a horizontal bar. Niels Bohr, the one in the school books, was famous footballer, played for the Danish national team. With him, it came to curiosities: when Bohr was awarded the Nobel Prize, in physics, of course, Copenhagen's Tagebladett published a note, they say, well, our striker was awarded the Nobel Prize for football. And a "nerd" in "physics" often turns out to be such in areas of activity that require mental stress.
Muscle abdominal, as you know, it is more difficult to pump others, tk. their ends are not directly connected to the bones. At home, pumping up the press without special equipment, not long before the hernia. Therefore, we also need a bench for the press. Structurally, one and the other shells are most often combined into one, with the ability to transform for certain sets of exercises.
Sports benches are not technologically complex products. There are enough descriptions of them in runet, but more in the key: choose the drawings, and then - this is how you need to saw, this is how to beat, this is how to screw. A person who cares about his physical development, as a rule, knows how to handle the instrument. But how do you choose a prototype to benefit from your training? How to modify it for your biomechanics and biometrics? Which pattern is more suitable for certain groups of exercises?
This publication is devoted to the questions of how to make a bench for exercises in the preferred direction with your own hands using a reasonably chosen model physical development, and then based on it - a home simulator. Those who intend to prove themselves in sports or bodybuilding, working out on it, will not be ashamed to come to a well-equipped professional gym. In the meantime, the material is designed for novice athletes and simply for people who have understood: it is possible and necessary to enjoy the benefits of civilization, but letting them turn themselves into a tugged "teapot" or a swollen dough is wrong.
Note: the problem of home sports activities has recently become more and more acute in rural areas - "physics" is decreasing there, stress comes, and it is far from a well-equipped gym.
What to choose from
The home bench press is most often part of a compact simulator or is itself a multifunctional sports equipment. Regular practitioners will surely get to the simulator, therefore, when choosing a prototype bench, you need to already bear in mind what it will grow later. The most common construction of sports simulators is 4, 3 and 2 support. "Support" in this case does not mean the number of points of contact with the floor (there are, as a rule, at least 4, for stability), but the number of vertical power connections in the structure, it largely determines the capabilities of the projectile.
Types of home exercise equipment
4-support shells, pos. 1 in the figure are intended for advanced athletes operating with large, over 100 kg, weights. Barbell racks are located in them at the level of the recumbent's shoulders, which greatly reduces the risk of injury: a bar that collapses on the chest with the bar is very serious. 4-support simulators are heavy, cumbersome, and you cannot engage in heavy weights in an apartment: falling to the floor, they give an instant load of 5-8 of their weights, and the bearing capacity of the floors is 250 kg / sq. m.
For living conditions, 3-support simulators are designed, simple and with additional levers for weights, leg supports, athletic desks, etc., pos. 2 and 3. In order for the barbell bar in the 3-support simulator to also fall at shoulder level, their benches are made “breaking”: it is dangerous to take the barbell with your hands behind your head. Therefore, in terms of dimensions, 3-support simulators are generally not less than 4-support ones, excluding those in which the bar is taken from the approach, see below. The permissible working weight in 3-support apparatus is usually 100-120 kg, including the trainee's body weight.
The 2-support machine is the actual press bench. For different groups of exercises, horizontal and inclined benches are needed, pos. 4 and 5: on horizontal bench the press itself sways, and on an inclined one they are also well loaded lumbar muscles... A more complex structurally universal bench, pos. 6, serves in both capacities.
Note: on an incline bench you can also do initial complexes hyperextension exercise, see below.
The most advanced type of sports benches is a transformer bench with a breaking board, the inclination of the parts of which is adjusted separately, pos. 7. Bench-transformer can be supplemented with a stand for a block with a load, a desk, pos. 8 and other devices. It makes sense to do this for yourself right away if you have the necessary working skills: after adding a barbell rack to the bench, we get a complete analogue of a 4-support simulator, only for less weight, pos. nine.
Erroneous design of the sports bench-transformer
Note: a common mistake in the independent manufacture of sports transformer benches is to perform them according to the power circuit, as in Fig. on right. During the exercise, significant efforts are generated to "move the bench of the legs" and the welds are unreliable. In order for the projectile of this sample to become durable, its support beams must be connected with a longitudinal beam, or two, from the same pipe.
Special benches
A special type of sports equipment is benches for hyperextension exercises. Their goal is to achieve slimness and flexibility without over-building muscle mass... In fact, hyperextension can be done on a large ball, or just on a rug, but best results obtained on a special bench.
Hyperextension benches
Benches for hyperextension, due to anatomical and physiological differences, are male and female, see fig. A strong Amazon can do hyperextensive exercises on a men's bench, but for ladies whose purpose is to get rid of breeches, a slender posture and slim stomach, you only need a women's bench for hyperextension, left to the next. fig. It is better to start putting oneself in order without risking reproductive health, after all, on an incline bench with a curved board, in the center, and for "advanced" beauties to engage in press with a load, also sitting on a special bench, on the right.
Special benches for sports exercises
Note: drawings of the bench for hyperextension with adjustment for height are given in Fig. Materials - shaped pipe 40x25x2, 35x15x1.5 and round 25x1.5; school desk made of plywood 12-14 mm. For the upholstery of the desk, see below.
Drawings of a bench for hyperextension exercises
About sizes
Here in fig. the dimensions of 3-support simulators for people of average height are given. Left - fully functional with a detachable desk, hand and foot levers. Basic materials - professional pipe 60x40x2 and round 30x2; support for lifting the board - pipe 20x2. The board is 16 mm plywood with sheathing as described below.
Sizes of home exercise equipment for people of average height
On the right is a simple compact. The height of the bench above the floor is selected individually, according to the measure from the heel that is firmly on the floor to the inner fold knee joint... Basic materials as before; the adjustable back leg allows you to transform the seated exercise equipment. But remember: the barbell from this simulator should only be taken from the approach!
Different benches
The simplest, but also remarkably durable sports shop - "hippolite" can be made according to the drawing in fig; flooring - solid board from 40 mm. She is well known to those who took the course of a young soldier in the army; at least in the past. "Spirits" -the townspeople soon began to look at the hippolyte with amazement and apprehension: how much, it turns out, all kinds of exercises can be done on it! And it is also an excellent part of the 4-support trainer.
Sports shop frame
On the trail. fig. - an incline bench for the press. This, in view of its compactness and usefulness, will not hurt to have a separate one, if there is enough space in the dwelling. Due to the lack of right angles, the material is weaker - a 40x40 professional pipe. Foot rests - 10 mm rod with thread at the ends, rubberized up to the right size... The rubber couplings are removable: the lower stop is adjustable, and the upper one is retracted if it is necessary to do exercises in which it interferes.
Drawings of an incline press bench
Further in Fig. - compact strength bench with barbell racks. Exercises on it are done mainly while sitting. You can also swing the press, arching your back deeply. In this case, the crossbeam A will be the foot stops, and then it must be covered with something soft or put on a rubber sleeve. Materials - professional pipe 40x40, and the bar holders are made of steel strip with a thickness of 6 mm.
Compact power bench
The next example is an athletic bench for strong guys who confidently handle a barbell with a weight equal to their own, the so-called. Scott's desk. Materials, respectively - a professional pipe 60x60x2.5 and 50x50x2. Neck holders from the same strip as before. case; seat and table made of plywood from 20 mm.
Weights Exercise Bench
Several simulators
How to tightly tie the “hippolyte” bench to the barbell rack, turning it into a fairly compact 4-support trainer, is shown on the left in fig. In the same place on the right - the dimensions and design of the transforming bench under the same frame. The main material here and there is a 40x60 professional pipe. We will recall the clamps of the stands with rod holders below.
Home simulator and a transforming bench for it
On the trail. fig. - drawings with a material sheet of a simple 3-support stationary unregulated simulator with horizontal bench... It is more suitable for private households with sufficient usable area. The highlight of this design is the connection of the far leg of the bench with its supporting beam by a link at 45 degrees. Thanks to the optimal distribution of operational loads, it was possible to execute a projectile on which you can do exercises with weights of more than 100 kg from a 50x50 professional pipe.
Simple tricycle home trainer
Finally, further in Fig. - drawings and specifications of elements for a fully functional home exercise machine with a transforming bench for bench press and press. Note the node highlighted in red. This is the simplest and most reliable method for fixing the barbell racks for home use. Retaining pins (from 12 mm in diameter) will, of course, wear out a little, but they will never be jammed or bitten.
Fully functional home exercise machine
More about the bar
As already mentioned, a barbell that is not supported on weight can cause serious injury, up to a fatal outcome. And to send her neck to the holders in such cases is unrealistic. But it is real - to provide 2 sections of the chain, securely fixed on the bar racks. At the other ends of the chains there are carabiners, they are thrown onto the bar. The length of the safety chain links is taken such that, holding the barbell on fully extended arms, the chains sag, but the bar of the released bar does not reach the chest. To prevent the carabiners from slipping on the neck, it is enough to wrap them with tape. Suddenly the bar will collapse, the scotch tape, of course, will not stand it, both carabiners will slide to one end of the bar, but the matter will manage with fright and, possibly, a broken floor.
About wooden athletic benches
It is impossible to practice with a barbell on wooden sports equipment, their design will not withstand. But in situations arising from the awkwardness of the trainee, the wood "gives off" through the body much less sensitive than metal. Therefore, it is preferable to use wooden benches for press and press for beginners and minors. In addition, wooden sports benches and exercise equipment can be built in the country or in a country house from the remains of building materials.
Drawings of an inclined wooden bench for the press
The design of an inclined wooden bench for the press and the specification for it are shown in Fig., And on the next. fig. - Drawings of a wooden exercise machine with an incline bench and a lever for exercises with legs with a load. In order for the tree to hold the operational loads, a block system of hanging loads is used: they hang on the descending branches of the cable A. Cross beams B are steel rubberized.
Wooden home exercise machine
On the upholstery of boards and seats
The boards and seats of industrial sports equipment are covered with leatherette or plastic of a similar purpose with an elastic lining. This lining is durable, but does not prevent sweat re-absorption, which is not beneficial in any way; That is why modern sportswear is sewn in 2 layers, with a mesh that immediately wicks sweat directly from the skin.
In gyms, this lack of cladding does not noticeably affect. the gym is equipped with supply and exhaust ventilation (PVV) and air conditioning. At the very least, it should be equipped in accordance with sanitary standards. At home, it is not always possible to study at a comfortable temperature, and it is simply technically impossible to arrange a PVV in many city apartments. Therefore, it is advisable to cover homemade athletic benches in the form of such a "pie", following from the base outward:
- Microporous rubber with a thickness of 12 mm;
- Furniture foam rubber with a density of 45 (grade 45) with a thickness of 8 mm;
- Sintepon from 7 mm thick;
- Denim or stuff like an old-fashioned flannel blanket.
The rubber damper is glued to the base with "Moment" glue or hot glue from a glue gun. The rest of the sheathing layers are tucked to the underside and pinned with a furniture stapler. The disadvantage of such a sheathing is that it needs to be changed once a year, at the end of spring; the rubber layer remains. The soft layers will not corrode, possibly within 3-4 years, but according to sanitary and hygienic requirements, the service life of the textile covering should be reduced to a year.
About work technology
It is beyond the scope of this publication to describe the technological details of manufacturing benches for physical exercise... Nevertheless, even if the reader is a good locksmith and welder, it is necessary to give an idea of \u200b\u200bhow to make a home sports simulator with your own hands. Therefore, we offer a video course in 3 parts from an author who has made a very good simulator for himself, as they say, from scratch in every sense:
Video: do it yourself simulator, manufacturing
Part 1
Hello everyone, my name is Maxim Kachalkin, I am a participant in the do-it-yourself competition on the web site welding. I thought for a long time what to do, there were many versions, but I settled on a multifunctional simulator, since in Russia sport is very expensive and it is cheaper to drink alcohol than to play sports. Many people would like to go in for sports, but financially cannot afford a subscription to a fitness room, and people from the provinces have nowhere to go at all, since they do not even have the simplest rocking chair.
Before starting to make the simulator, I decided to make it in a 3D modeling program in order to make sure whether it would work or not. It took me a long time to find the optimal size and appearance. In the course of working on the 3D model, I periodically changed something and tried to simplify it in every way and make it smaller.
And now I will start the very process of making the simulator. At the end of the description, there will be a link to a video, which will contain all dimensions and drawings.
In order to make a simulator, we need the following material:
- Prof tube 40x40x2
- Professional pipe 30x30x2 can also be 40x40x2
- Pipe 15
- Pipe 20
- Pipe 25
- Trumpet 32
- Metal sheet from 2 to 4 mm
- Bearings inner diameter 10, outer from 26 to 30 (as it is convenient for anyone)
- Pulleys-Dimensions will be listed at the end of the video.
- Bolts 10
- Nuts 10
- Clamps (clamps)
- Carbines
After I have cut all the metal, I start drilling the holes. From the beginning I drilled with a drill with a diameter of 5, then with a drill with a diameter of 10. 
Once I have drilled all the holes, I start welding. 
When the top and bottom are ready, I proceed to the racks. 
After grabbing the entire main body, I proceed to assembling the mechanism (butterfly). 
Next, I start making a box for pancakes. In order for the box to go through the pipes gently and without noisy, I thought of something like oil seals (I don't know how to call them correctly) from plastic pipes... Drawings are available at the end of the video. 
After I have prepared everything I need, I start assembling. 
Next, I proceed to the manufacture of a horizontal bar for pulling the lower block, its dimensions: length up to bending 800 mm, each handle 120 mm long from pipe 20. 
Then I start making removable bars. Their size: box - 500 mm by 480 mm, pipe length 500 mm, pipe diameter 25, grip width 480. Gussets are made of professional pipes 30x30x2. 
After I boiled everything, cleaned it up, proceeded to the primer, and then to the painting. Ready option. 
I checked everything works. Watch the video, where I show partially how it works. Unfortunately, the paint did not dry at that time, but I had to shoot this video clip, as I was leaving for a part-time job.
Tried very hard, I hope you appreciate it. I want to say thanks to Websvarka for doing such contests, and not for the first time. Thanks to all the sponsors of this competition and, of course, thanks to all the participants in this competition, as it was very interesting for me to compete with you. And it is very difficult, since I am only 19 years old and I am not yet an expert in this matter, like you, I have something to strive for. I liked all the works, I am not sorry to vote for many works, I hope you will reciprocate. If you have any questions, write in the comments, I will definitely answer them all.
Competition work number 17, Technical nomination