The sports equipment market offers a wide range of simulators for home on all muscle groups, and among all this diversity you need to choose, it is those who approached you, based on your sports goal - , or .
Regular performance exercise- a guarantee of good health, slender Figure and longevity. Lack of physical activity low-moving image Life is inevitable to accumulate fatty deposits, hypodynamines, problems with the cardiovascular system and other diseases.
If you can not attend regularly, for example, because of work or study, then you should purchase a home simulator for all muscle groups. In this case, the question arises, what kind of simulator choose it to be the most effective and healthy health.
Before considering the most popular simulator models, their advantages and disadvantages, we will say a few words about what types of simulators exist in the market.
The Russian and foreign market presents a wide selection of household simulators that help lose weight and build muscle mass. Many models are specializedThat is, they are intended for one or more muscle groups, their design allows to work out: Muscles of legs, chest, back, and abdominal muscles. Such simulators models are perfect for the gym, where under the guidance of the experienced fitness instructors, It is possible to work separately each muscle.
However, if you can't visit regularly fitness rooms, the best solution for you will be for you - the acquisition of a universal simulator to study all muscle groups. Such models are designed for comprehensive training Muscles of the whole body: hips, buttocks, press, back, chest and hands. They are compact, lungs in assembly and convenient to use.
Types of simulators on the market Depending on the purpose, all the simulators are divided into two types: cardiotrymen. and power simulators .
Consider the pros and cons of home classes for each category of simulators.
Types of cardiotrymen
- Eleptic simulators (load goes on everything large muscleslike the top and the bottom of the body, while the knees are loaded at a minimum. The simulator combines running, walking, skiing, bike ride. The lower part of the simulator is made in the form of two pedals, which are in constant motion due to the power of the legs, which allows you to train buttocks, hips and other muscles lower extremities. For mid speed Exercise performing, incinerate to 400 calories in 30 minutes) - price from 8000 thousand rubles.
- Treadmills (Driving tape, with numerous sensors and indicators - speeds, pulse, burned calories, traveled distance, which allows you to run and walk, with such a speed with which you want, in addition, it is possible to adjust the tilt angle. Recommended as an alternative to normal running. . The simulator perfectly loads all the muscles of the body, develops the cardiovascular system, activates the metabolism, leads to the tone entire body. If you experience pain in the joints on the treadmill, it is recommended to reduce the pace and intensity of the exercise. On average, the race is incinerated by 400- 500 calories.) - price from 12000 thousand rubles.
- Exercise bikes (simulator real bike, load can be switched simple movement Hands, increasing resistance to pedals) - price from 5000 thousand rubles.
- Rideri. (Movements on the simulator resembles an equestrian walk, the athlete acts as a "rider", adjusts the whole body, has a positive effect on the development of the joints and the spine, the contraindications of use on the floor and age does not have. With an average intensity to work on the simulator, 550 is spent in 1 hour. -600 kcal.) - price from 5000 thousand rubles.
- Steppers (The simulator imitates the lifting lifting, but with a gentle load on his knees. It is recommended to all people who experience problems in the knee joint. Regular training on the simulator will help you improve the shape of the hips and buttocks, strengthen ligaments and joints, lose weight. One hour of exercise on the simulator in The average pace consumes 400 kcal) - price from 4000 thousand rubles.
- Minista(Multifunctional simulator who affects all muscle groups. It can be performed on it as aerobic load (cardio) - treadmill, exercise bike, rowing simulator, Circus, and anaerobic load (power) - on a power bench, changing weights in blocks.) - Price from 11000 thousand rubles.
- Rowing simulator (Moves resemble the row, and almost all body muscles (80%) are involved, namely the shoulder belt, back, thigh buttocks. Those athletes that have problems with their backs can use this simulator as an alternative. Combining cardio and Power load, the simulator deserves a high ranking, when choosing simulators at home on all groups of muscles.) - price from 10,000 thousand rubles.
Advantages and disadvantages of cardiovers
Cardiovers were specifically designed for the entire body. Due to blood saturation with the maximum amount of oxygen, during aerobic load, activated metabolism, Cardiovascular system is strengthened, the work of internal organs stabilizes.
If you want to lose weight, give your muscles tone, increase the strength and endurance of the muscles, then the cardiot woman is the best choice at home.
Pluses and cons cardiovers Pluses and cons cardiovers
The main advantages of workouts on cardiovers can be attributed:
- burning excess fat
- bringing muscle tone
- development of the respiratory system of the body
- enhance endurance
- strengthening cardiovascular system
- regulation of the nervous system
- detoxification
- increase the flexibility of bundles and joints
- reducing the risk of developing various diseases (diabetes, stroke, venous failure)
Main disadvantage Cardiovers - the impossibility of a set of muscle mass. At the initial stage, aerobic exercises will help you quickly lose weight, strengthen the physically body and the whole body as a whole, also in the future will help maintain at a good level. physical shape (Provided, of course, that you).
HOME Slimming Simulator But if your goal pump muscles, Relief their relief, then you should use strength simulators at home.
10 best simulators for weight loss
We present you the top 10 best simulators for burning fat (together with the right nutrition for weight loss they are able to work wonders)
Proxima Maximus IPRO. - 1st place - elliptical simulator Proxima. Maximus IPRO.
- 2nd place - SVENSSON BODY LABS PHYSIOLINE TDX Treadmill
- 3 place - Oxygen Jet Star Bicycle Eargometer
- 4th place - Rowing simulator Oxygen Typhoon HRC
- 5th place - Elliptical simulator SVENSSON BODY LABS COMFORTLINE ENA
- 6th place - Stepper Horizon Dynamic 2
- 7th place - Vibrating massager Family 135P
- 8th place - CARBON T606 Treadmill
- 9th place - Oxygen Satori RB HRC cyergometer
- 10th place - Vibroplatform Kampfer Grace KP-1207
Naturally, the price of the best simulators for weight loss is not small if your financial capabilities allow, then why not buy.
Power simulators for home
Power simulators for home Of course, the simulator at home is not the best choice if you want to pump muscles, however, if your capabilities do not allow at home to use free weights (collapsible rods and dumbbells), this is the best that you can choose in this case, moreover, it is also very safelyBecause modern simulators in their primary task are safety and efficiency in use.
Power simulators are different typesone act on the shoulders (delta), others on the buttocks, hips, third on breast muscles and biceps, and the fourth are generally universal, in their rich arsenal have all functions for the development of the main muscular groups.
Pros and cons of power simulators
- Stimulate muscle growth
- Give relief, drawing muscles
- Increase power stamina
- Strengthen joints and bundles
- Make the body physically strong
- In conjunction with aerobic exercises, help burn fat, giving muscles tone
Negative side of power simulators lies in their e grotty consignment (A person consumes carbohydrates and creatine, and not fats), that is, they will not fit athletes, who have only one goal to lose weight. In all other cases, they are perfectly combined into use with cardiovers. Their shared use makes the body slimmer, stronger and muscular.
10 best power simulators
Sports market provides potential buyers a huge selection of power simulators, and naturally among all this variety is productswhich is considered to be better in use:
Oxygen Spartan. - 1st place - Silence Complex Oxygen Spartan
- 2nd place - cartoon HASTPOWER 300
- 3rd place - power complex BODY SOLID G9S
- 4th place - power complex BODY SOLID G4I
- 5th place - power complex Body Solid PowerLine PHG1000
- 6th place - Silence Complex Oxygen Hunter
- 7th place - Malstation HASTPOWER
- 8th place - Silence Complex Oxygen Adrian
- 9th place - Adidas ADBE-10250 Power Station
- 10th place - power complex BODY SOLID FUSION F600
What should pay attention to when choosing a simulator
Choosing a simulator, pay attention not only for the purpose (getting rid of fat or extension of muscle mass) and the functions of the simulator, but also on quality Model itself.
Do not save money, if of course your wallet This allows you to make, choose a simulator from durable materials that would be safe and maintained their functionality for a long time.
If you want to pump up the muscles, choose a power simulator, if you lose weight, then a cardiography, if both, then your choice should stop on comprehensive The simulator for the whole body (either by any other power simulator, for example, choose from our rankings above), with the inclusion of aerobic load on cardiovers.
Excessive passion for aerobic load can lead not only to loss excess weight, but also reduced muscular massTherefore, if your goal is a little desire with the preservation of the muscles, turn on the dosage cardion in a quiet pace, and a short time. For example, running after the strength load of the house or in the gym for 15-20 minutes on the treadmill (exercise bike) in a calm pace (pulse 120-130 beats per minute).
Classes on simulators are able to change your body to not recognizable if you wake not only regularly and correctly do on them, but also adequately eat (, powder for weight loss).
At home you yourself choose a convenient time for classes - you can turn the pedals of the exercise bike while watching the television series or arrange a slight jogging along the treadmill while the cake is stuffed. In general, a free minute was issued - you can work out that, you see, very convenient.
In addition, the simulator will cost cheaper, because the subscription to the gym needs to be bought constantly, and the simulator you acquire once and for life or almost all, it depends on how you handle the sports equipment.
And one more important plus is hygienicity, because you will use the simulator only you and members of your family, and hundreds and thousands of people pass through the gym, and there is no guarantee that they are absolutely healthy.
Some craftsmen make simulators, but most still buys sports equipment in stores, so the question is relevant to how to choose universal simulator for home.
Tips from an experienced trainer
Fitness instructor Oleg Natsenko gives advice from novice athletes who are still aspage to sports equipment in stores.
Oleg Yatsenko
Fitness instructor
"I often explain to my customers how to choose the simulator for home. Buy a simple model with a low noise level, which does not cause difficulties in operation and is suitable for the size of the room. Great, if it is developing or transformed - this is especially true for those who have a small apartment. The home exercise machine must be practical, that is, suitable for all family members of any age and weight. The choice of the simulator also depends on the purpose of sports. If you need to lose weight, give preference to cardiotrymen-treadmill, stepper, ellipsoid, rowing simulator or bike bargaining. For those who dream of embossed muscles, power simulators are designed - Swedish walls with bars and crossbars, simulators with cargo or power stations. And I also recommend you before buying a simulator to consult with the doctor, since you may have contraindications for the load on certain muscle groups. For example, when problems with joints and spine can not run, engage in stepper or do some power exercises, with tachycardia, angina, violation, asthma and hypertension should not be carried away by the exercise bike, and people suffering from hemorrhoidal disease are generally better to refrain from classes in sports equipment. "
Treadmill - short path to a slender figure
If you do not know which simulator buy home to lose weight, choose running track. Running is the most natural look of movements, it always gives pleasure and does not require any effort. Classes on the treadmill strengthen the heart and respiratory system, help to quickly burn calories and strengthen the muscles. This sport does not require long-term preparation, although the load should be increased gradually - of course, in the absence of contraindications.
The disadvantages of the treadmill are high cost, overall dimensions and a high degree of noise - especially for mechanical treadmills, which, besides, give a larger load on the musculoskeletal system. If finance is not a problem, buy electric simulator - It is less than noise, it is easily ease and mobility, and also protects the joints from overload.
When choosing a treadmill, look at the power and sizes so that it can withstand all family members. Also read what maximum speed You can develop on the simulator - for full loads and discharge weights are enough 10 km / h. Well, if the treadmill has three cloth tilt for different levels Loads, pulse sensors, security key and a variety of programs, additionally, many modern models Equipped with audio and video players.
Ellipsoid - Smooth Stroke and Soft Load
This simulator imitates the skier movements, smooth, unhurried and beautiful. The effect of classes on an elliptical simulator is the same as from running or walking, but the load is evenly distributed throughout the body, so it is suitable even for the elderly and those who have a problem with the spine. It turns out that the ellipsoid is one of the most suitable sports simulators for the house, since it can do everything. In addition, during classes, hands are trained, as when rowing, and this is another plus.
Let's discuss how to choose the right elliptical simulator for home.
Pick the ellipsoid of growth and pay attention to the size of the pedals so that the step on the simulator is combined with your growth - so much easier and more pleasant. The rear-wheel drive simulators are more comfortable and safe, the front-wheel drive models are less stable.
Ellipsoids are mechanical, magnetic, electromagnetic and aeromagnetic. Mechanical models are cheap and compact, but they are noisy and do not boast smoothly. Magnetic simulators are the most convenient, durable, quiet and equipped with a large number of additional options, such as a built-in computer, thanks to which you can choose the workout mode and control your physical condition.
Home bicycle racing
Exercise bike - excellent "transport" for a bicycle walk at home, and you will not have to look for a safe space for riding on the street. The exercise bike will enjoy fast driving, and comfort, and independence from weather conditions. This kind of aerobic load strengthens the muscles of the lower body and provides good ventilation of the lungs.
Vertical simulators resemble a bike without wheels, and horizontal are distinguished by the presence of a convenient backrest and pedals under the wheel. Such models are recommended to those who have a sick spine or joints, so if you want to train in full force, buy a vertical exercise bike, which is also more compact than horizontal structures. Of course, this Council is only suitable for whom healthy spineAfter all, the load on it will increase. If someone has a sick spine in your family, you can purchase a transformer exercise bike, which is translated from the vertical to horizontal and vice versa.
There are also so-called road exercise exercise bikes, which are portable designs with pedals without a seat. Training on such structures are less effective, but are suitable for maintaining a form during travel.
What model to give preference - a mechanical, magnetic, electromagnetic or electric generator depends on your budget and the requirements for the number of additional options. The smaller the mechanics, the more diverse the functionality and the higher the price, in the most "advanced" models there is a computer with a cardiodeatter, a tonometer, sound and video in order to twist the pedals were merry!
Rowing for weight loss
Exercises resembling boat rowing, strengthen muscles shoulder belt, hands and backs, and will help in this rowing simulator, imitating motion during rowing. The main advantage of this simulator is that it combines aerobic loads with power, so apart from burning fat beautiful relief Top body. During rowing, 80% of the muscles are involved, there is no load on the joints, a good stretching is ensured, endurance and coordination of movements increases.
Some mechanical simulators work at the expense of air resistance, others have a spring device - mechanical models are quite budget, but the absence of smooth movements and noise are serious minuses during training. Much more perfect in this plan electromagnetic models with computers with Internet access, so you can arrange rowing competitions with other users.
Choose a simulator with a metal fastening instead of plastic and pay attention to the shock absorber - it must be adjustable. By big account Everything should be adjustable - seat, leg pedals and rowing handles. The advantage is the presence of different levels of load, fat analyzer and computer sensors controlling the pulse.
Power station
Now let's talk about how to choose a power simulator for home.
Ivan Stoyanov
Instructor on bodybuilding
"It is believed that power loads help simulate beautiful and relief bodyBut no fat burns, but it is not. In fact, proper nutrition You can not only pump muscle, but also get rid of fat deposits in problem places. Bars, horizontal bars and swedish wallwhich are called their own weight simulators, help tighten and dry the body. Giri, dumbbells, rods with racks, benches for bench press - this equipment for real bodybuilders, dreaming of pumping the muscles of the thoracic, back and arms. These simulators occupy very little space, because the bench for the rod is compactly consistent and hides in the closet. If you have in place in the apartment and extra money, you can buy a universal power station, which is a athletic complex for training different muscle groups. My advice to you - do not chase behind the number of simulators that are part of the power stations, because the quality of muscle still suffers from this, because such structures have higher system Counterweights that reduce training efficiency. If you want to purchase athletic equipment, the cost of a good power complex begins from 20 thousand rubles. "
To keep a healthy lifestyle today is not easy, especially in big cities. Most of the time goes to work and home care, and what remains is often not enough for a full-fledged rest. What to do those who are watching their figure and is ready to give 30-60 minutes a day to maintain forms?
Simulators for the house - the perfect option in order to be able to do without spending time on trips to gym. And no matter what purpose you do it - to lose overweight, recover after injury or just keep your body in tone. The benefit of the modern market offers many shells for independent training.
The only problem with which those who wish to purchase such a device are faced is the lack of knowledge, what a house simulator is the most efficient.
The first thing to pay attention to is the opportunity to do at any convenient time, at least at night. You can get up 40 minutes earlier and before traveling to work half an hour, take a shower and with the received charge of cheerfulness boldly go to solve everyday tasks. For young mothers, this is a great opportunity to work out in those moments when the baby sleeps. And the fat head of the family can calmly watch TV, burning extra calories.
One of the most important issues when buying a sports projectile is its cost. Most likely, the price of an annual subscription to the fitness club or the gym will be significantly lower, but if you consider at home, all family members can do at the simulator, the issue of value will be not so obvious. And taking into account the fact that to visit the gym for the next year will have to get out again, then ordinary arithmetic comes into business. You should not forget that for trips to the gym it is necessary to provide yourself with a corresponding form, and you can do at home, which is convenient.
Finally, for many, the factor of hygienicity is important: in the gym you do not know who dealt on your favorite projectile to you, at home you are absolutely sure that, at least, everything will be fine.
Which simulator is better to buy home?
When buying a home cardiotryman, it is necessary to take into account the following factors:
- Dimensions of a sports projectile: For most apartments, the presence of a free space is a priority.
- The possibility of folding the simulator and its transformation.
- Its functionality, the presence of a digital display.
- The opportunity to engage in all family members without the need to fit the projectile under their parameters (growth, weight).
- The quality of the assembly, materials, the reliability of the device.
Classification of simulators by type of load
Since sporting simulators for home can be equipped with various load control systems, this question also deserves attentive consideration. In many cases, they externally are indistinguishable, and the principles of their work are completely different.
Mechanical load distribution
Mechanical drive simulators are characterized by simplicity of design and, accordingly, lower cost. A heavy flywheel is promoted by a belt (chain) transmission. From the point of view of inertia (smooth operation), such projectiles are not inferior to other models, but their main disadvantage is a high level of noise created when working. In addition, an simulator with a mechanical drive cannot be installed a full-fledged display equipped with training programs. But if you doubt what a simulator to buy home solely in terms of cost, then this option will definitely be the most budgetary.
Magnetic drive simulators
In the projectiles of this type, the flywheel is promoted by means of a magnetic field created by a powerful magnet. To regulate the degree of load, the magnet moves to the flywheel or removed from it. The advantages of the magnetic drive are absolutely silent work, but such simulators are somewhat more expensive.
Simulators with electromagnetic load distribution type
The difference from the version with the magnetic drive is that the distance between the magnet and the flywheel can vary not only manually, the user of the simulator, but also using training programs, that is, automatically. So, at the end of the occupation, such a projectile smoothly reduces the load so that the pulse frequency has come to normal from the simulator.
So if you do not know which simulator to choose for home, decide on the prevailing purchase criteria: budget or functionality. However, you can always find a golden middle - a device that will be inexpensive and at the same time perform all the tasks associated with domestic training.
People whose weight stepped over the centner, you should buy only models of cardiotrymen, designed for a similar load. Otherwise, prepare for the fact that the projectile will quickly fail, without justifying your expectations.
Efficient home simulator: problem selection
If we are more or less sorted with functionality, then with what a simulator to buy for the house in terms of solving specific tasks, things are not so simple. All modern sport shells Allow a long time to engage, spending calories and loading certain muscle groups. How to choose the one that will be the perfect tool for you for daily workouts?
If you ask acquaintances, what is the most effective simulator for the house, you can not doubt: they will only take the device that use themselves. In order to objectively appreciate the possibilities, the advantages and disadvantages of each of the popular varieties of cardiovers, we have prepared a small review and hope that it will help you draw up a rating of power simulators for the house in accordance with your capabilities and wishes. Consider the following types of simulators for home use:
- treadmill;
- ellipsoid (Orbitrek);
- exercise bike;
- rowing simulator;
- stepper.
Treadmill
The perfect tool for maintaining the form. Its main advantage is the ability to walk and run, making natural to human organism Movement. This is a wonderful simulator, powerful enough to burn extra calories, not particularly straining, firming the respiratory and consistent system, increasing muscular tone. Without a doubt, this is the most democratic projectile that does not require absolutely no preparation: got up and went (ran).
However, such sports simulators for home have a number of shortcomings that limit their scope of use:
- high cost (the price of the simplest mechanical models starts from $ 150, the cost of top electronic tracks reaches $ 1500);
- treadmills cannot be attributed to the category of silent sports shells;
- this is quite overall and heavy simulators;
- treadmills are not suitable for people having problems with joints and spine.
If, despite these disadvantages, you are sure that the treadmills are the best simulators for the house, we advise you to pay attention to the functionality of this projectile, sizes running web (optimal choice - 50x150 cm), engine power (the simulator must withstand the most severe family members), the maximum speed (for walking and running the coward will be enough 10 km / h).
Ellipsoid
This is a simulator imitating skier movement, which allows you to involve most muscle groups in training. The burden on the joint / spine during the classes on the ellipsoid is minimal, unlike the same treadmill, a stepper or bike bar.
Although the envelips of the ellipsoid is noticeably less than the treadmill, it is impossible to call a compact projectile. Folding models are available on sale, allowing after another workout to hide them somewhere outside the door or under the bed, but they are much more expensive. In terms of noise, ellipsoids is at one level with exercise bikes: mechanical models are quite noisy, the magnetic works are practically silent.
If I was asked what a simulator is better to buy for the house, the answer would be unequivocal - orbitrek. This is a device with an optimal combination of cost and functionality.
If we talk about prices, then models with a mechanical drive can be purchased for $ 100, orbitrekhki with a magnetic drive is approximately twice as expensive, the cost of electromagnetic ellipsoids starts from $ 400, which is quite the forces to most categories of buyers.
Exercise bike
If you analyze statistics by the number of cardiotransporters sold, this projectile will definitely be among the leaders. The reason for such a high popularity is simple: relatively low cost, the possibility effective trainingcontributing to the combustion of fat and strengthen the cardiovascular system, smaller than most of the other varieties of cardiovers.
It is worth noting that the main disadvantage of exercise bikes is the ability to load predominantly the lower half of the body - the satellites of the hips, buttocks, and the sameness. Nevertheless, these simulators for the house, for women, for all family members still enjoy great popularity.
Mechanical shells cost from $ 70, with magnetic drive - from $ 200, price electromagnetic simulators Starts from $ 300. That is, according to the ratio of cost / functionality, these shells are really out of competition.
Rowing simulator
If you ever watched rowing competitions, then you will understand how this type of home cardiovers work. Working with oral levers, your body is moving along with the seat back and forth along the rail guide. At the same time, both the surfaces of the upper body and legs, as well as the abdominal muscles are involved.
Such simulators for householding have not yet gained great popularity, although they are relatively cheap, occupy a minimum of space, quite evenly and effectively distribute the load on all parts of the body.
Perhaps the reason is that it takes time to master this simulator. But training is obtained by more diverse and effective stroks of viewing excess weight. The rowing simulator is not recommended to use people suffering from diseases of the spine, since it is precisely the main burden during the "rowers".
Mechanical models are from $ 100, electronic can be bought for $ 200.
Stepper
For many indicators, it is a stepper that can be called the leader among the fitness facilities for the house, because its main advantage is small dimensions and low cost. That is, the criteria that are often put at the head of the corner when choosing an optimal projectile for domestic training.
The stepper is a shell with two pedals that imitate walking along the stairs. If your goal is to pump up the legs and reset the extra kilograms, it is this cardiot woman to cope with this task for a solid five: it is not by chance that walking / running along the steps is in Arsenal professional athletesrepresenting the very following different types Sports.
One of the most significant deficiencies in the stepper - high load knee jointsThat excludes from among their owners a category of people of the older generation.
As for the cost, mini-stepper can be purchased for $ 50, classic model costs from $ 100.
Based on the above characteristics of the main home cardiovants, you can determine the recovery or pumping of the muscles. It should be noted that training programs need to be guided by the state of health and relying on the recommendation of the doctor and, if any, you have.
The latest generation cardiovers are equipped with training programs that can be studied by connecting the shell to the TV (cable or satellite receiver) using the supplied cable or via Wi-Fi.
Video review of the simulators for the house
You will need:
Types of simulators
Home equipment simulators are convenient because they occupy a little place and themselves can be very functional.
As a rule, the weight of the burden of home simulators is no more than 50-100 kg.
There are two varieties of simulators:
- Homemade (cardiotrymen);
- Power.
The first are good in that it is possible to engage in them, initially not possessing good sporting training.
In the second case, much depends on your physical fitness. How to choose a simulator for home?
Exercise bike
This option is one of the most relevant and common simulators. It seems that he resembles an ordinary bike, but instead of wheels it has a durable and reliable fastening, which allows him to confidently stand on Earth.
The exercise bike perfect will suit those who want to pump up the muscles of the legs and have a beautiful posture.
Classes on the exercise bike significantly increase the endurance of the body.
To date, modern exercise bikes are equipped with a special computer and a pulsometer. With the help of various programs, you can choose the mode and set all the required parameters for your workout. In addition, track progress and occupation efficiency.
When you choose the exercise bike, see not only on its technical component, but also how comfortable will sit on it. It is desirable that the seat of the exerciseer is equipped with support for the back, as well as stops behind and in front.
There must be a special height regulator of the seating. Thus, even people with a problem spine can engage in a similar exercise bike.
Treadmill
This is a simulator for burning fat deposits №1. The treadmill is also a very efficient pacemaker.
There are two varieties of tracks:
- Mechanical;
- Electric.
Cheaper, of course, mechanical. The principle of their work is simple - movement of your feet, so that there is an additional exercise stress. Another advantage of such aggregates is compactness, so you can buy it even if your home does not have such a lot of free space.
In turn, electric running tracks are much functional. Here you can choose a load, speed, traffic tilt, etc. In addition, such paths are equipped with a pulsaleometer and a computer that can show a load, calculate the distance and specify the number of calories burned.
When buying, be sure to turn on shock absorption and softness of the web, and the emergency shutdown button.
The only disadvantage of the electric treadmill is gradual noise and knock. But this problem can be easily solved, with the help of your favorite music and a pair of headphones.
Stepper
No one, probably, does not guesses how harmful movements are harmful, ride on the elevator. After all, walking is the best solution to absolutely all problems with the figure in women. But what to do, if you, say, live in a separate house or on the first floor? The solution is. Most recently, the ladder appeared - this is a home stepper.
The main principle of its work is a platform of two pedals, inserting on which you will carry the weight of your body from one pedal to another. Thanks to these movements, you can not only train your leg muscles and buttocks, but also burning fat, strengthen your press.
In addition, it will be an excellent option for the elderly, since it is with the help of the stepper that they will be able to strengthen their cardiovascular system.
Elliptical simulator
Or orbitrek, is a hybrid bike bargaining, a treadmill and a stepper. The mechanism of work on it is very similar to walking on skis - your legs are almost also moved on wide platforms. In addition to the legs, on Orbitrek, you will use the muscles of the hands, back, shoulders and press.
Greetings all sports lovers, healthy image Life and physical development. Today we will look at how to make home workouts useful and efficient. Another 7-10 years ago own gym The house was not suiced luxury.
Today manufacturers produce whole range of home equipment, not inferior to professional models. You can no special costs to purchase simulators for the house on all muscle groups that will be. Is this a worthy alternative or the hall still beyond competition?
To begin, it is important to understand whether it is worth considering the house at all as a place for training. The sports community has a false idea that only visiting the fitness room will allow you to train in full force. But the home sessions are perceived as physical culture or method of maintaining, but not to develop physical form.
Simply put, the muscles are still on what equipment you train, cheap or expensive. They have no difference where you are in your own apartment or elite fitness room. From this you can make a simple conclusion - ensuring the necessary load at home, the difference between the gym and the house you will not notice.
If you evaluate the pros, for which it is worth acquiring comprehensive simulators for the house, then we highlight a few advantages:
- You can train at any time, regardless of the schedule of the hall.
- The choice is expanding training programs. Want to make a power load during the day, and Cardio in the evening? At home it is easy to arrange.
- Saving time on the path to the hall. If you spend on a hike and return 30-40 minutes, you can assume that you are lucky.
- Financial benefit in a long term. Everything is simple here: fold the amount you spend on the hall or the road for the year, and compare with spending on simulators. The result will surprise you.
- Comfort - Choose any music, work in any clothes, you will not have any restrictions at home.
The homely room can be a place to train the whole family, which further increases its utility and your financial benefits.
What should pay attention to when choosing a simulator
The choice of station or several simulators for the house is a solution to which you need to approach with full responsibility. It is impossible to simply choose popular models in the catalog and count on high-quality training of all muscle groups. You must understand in advance what you want to train, how to do.
- Equipment should use as much muscle groups as possible. That is, working on the whole body simulators in priority.
- Manufacturer. There should be no bet on brands, but it is better to choose simulators from famous brands, at least - they correspond to the stated standards and quality.
- Materials. Even in the rules of one category, manufacturers can use different materials. Love steel for frame and metallic cables with maximum load (700-800 kg) are best suited.
- Principle of operation. If it is cardiotrymen, consider the mechanism and type of simulator. If we are talking about equipment for power exercises and the study of all muscle groups, the station must have all the necessary elements (safety plugs, reliable fasteners).
- Weight limit. Often, the home rules have a much smaller weight of loads than professional rules for the hall. Set priorities so that for working weights there was a stock.
Types of simulators for home on all groups of muscles
Here is an assortment of simulators that can be viewed for domestic training. It will be about equipment for power and aerobic training.
Multifunctional simulators-force stations
Perhaps only with the advent of the station, home gases became as relevant in terms of opportunities and equipment functional, as well as sport clubs. They can replace a large number of simulators and perform almost all the necessary exercises. From the point of view of strength exercises, these are the most effective simulators for the house.
Moreover, their functionality can be very different, although most models allow for at least 4-5 types of movements. This will be enough for those who want to simply support the shape and those who are going to build significant muscle volumes.
Free
Stations with free weights are an excellent choice for the home and study of all muscle groups. These are simulators with a free path of movements that allow you to perform almost the entire arsenal of exercises. They are equipped with special cables, a set of handle, bars and several types of crossbar.
Of the minuses, I will note a greater height, a high price (in comparison with fixed models) and weak opportunities for the implementation of bench movements. At such a station it will not be possible to effectively make gibe for breast and shoulders. However, this deficiency is easily compensated by a set of dumbbells or even training with its weight.
Taking into account the fact that traction movements are usually in priority (¾ of the bended exercises are replaced by floor pushups variations), between the two types of stations, we recommend free weights.
Fixed
Multifunctional stations with fixed weights are excellent balanced, they allow you to train almost all muscle groups (traction exercises to a lesser extent, mainly work on the upper block and horizontal traction). Their plus in universality, less cost and compactness.
This is the minus of such stations. Budgetary simulators are extremely unreliable and produced from cheap materials, because to buy a good cartoon with fixed weights still have to be spent. We advise before making choices, watch video or explore the instructions with a demonstration of the station functional. This will allow you to choose a simulator for those muscle groups that you put in priority.
Cardiotrymen.
The choice of cardiotrymen is much simpler. Despite the large number of options, each simulator is aimed at performing one movement.
Treadmill
This is a universal choice, regardless of level physical training. Running - Excellent Load Type:
- Developing aerobic abilities.
- Trains stamina.
- Improves the work of the cardiovascular system, lungs.
Also the track -, during the run, you spend a lot of calories, which contributes to rapid fat burning.
Minus track is only in its price. Cheap models more often have a mechanical drive, which is not only unreliable, but also distorts the tag technique. Models with magnetic or electromagnetic engines are more expensive, but this is justified overpay. "Mechanics" has long outlived herself.
Exercise bike
It is not bad for home, you can find a small price. Allows:
- Perform long-term cardiosses.
- Burn fat.
- Training cardiovascular system.
This simulator has the same minus that the track is intended for the operation of muscle groups of the lower body, almost no way uses the housing and hands.
Another disadvantage of the exercise bike is easy to replace it. Purchase conventional bike will be in the same money.
Stepper
A good option with several advantages. First of all, the steppers are much more compacting other simulators. They take up little space and come even in small rooms.
The load that the stepper gives is extremely useful:
- Trains muscles legs.
- Suitable for getting rid of excess weight.
But the stepper has significant disadvantages. Inexpensive models are more often represented by the category of "mini-steppers" of the pedal type. More effective "stairs" are much more expensive, and for this cost it is easy to choose a treadmill plus other simulators. Also easily replaced in the entrance or running to the mountain.
Rider
This type of cardiovers is great for home. It is compact, it uses almost all muscle groups during operation and creates a type of load, which is almost nothing to replace (except if there is a hippodrome near you). His main advantage is the active interaction of the muscles of the back, lower back and legs. Also partially involved in the work of the hands and shoulders.
Minus riders alone, but it is very significant - good exercises are expensive. More often, budget line are represented by simple "mechanics", which looks unreliable and is unlikely to serve for a long time.
Elliptical simulator
In our opinion, these are the best simulators for the house. Orbitrek:
- It uses almost all muscle groups.
- Provide calorie spending more than on the path and other cardiovers.
At the same time, it is quite cheap (at least in comparison with other simulators). Suitable for people of any age and level of physical training.
Of the minuses, only its dimensions can be noted, although manufacturers produce both cumbersome and compact elliptical simulatorsThat is why this deficiency can be leveled.
Rowing simulator
Another potential candidate for the title "best choice". If most of the cardiovers use the muscles of the lower body, the rowing simulator, on the contrary. It is great:
- For training powerful back, hands shoulders.
- To increase endurance.
The advantages should be attributed to the low cost, model with a magnetic drive (pure "mechanics" better avoid) can be found for a decent price.
The lack of one - almost do not train his legs, although if desired it is compensated by a regular run in the park.
Power simulators
Power simulators are the best that you can choose if we proceed from the price and efficiency ratio. No other simulator will allow you to load the muscles as a pair of dumbbells or bar. And if you add a bars to them, then you can also do up to 90% of any program in the gym. Therefore, we advise you to start the arrangement of the gym in the house exactly from the choice of power simulators.
Brux and Swedish Wall
The perfect combination, it does not take a lot of space and allow you to train several muscle groups. In most models, the bars or removable, or can be vertically. This design allows you to train the abdominal muscles, shoulders, as well as breasts and triceps (on bars).
Minus only one - does not allow pouring back and legs.
Giri.
Giri, like weight-lifting, severely undervalued in modern fitness. A set of 1-3 Giri with different weight will allow you. Giri used in different complexes and make it possible to gain substantial volumes. Also, in contrast to the simulators, work with free weight is much better loading the muscles of the press, back and forearm.
The minus of the weight of the only one - it is impossible to adjust the weight. Models with "weights" do not take into account, they are unreasonably expensive (in this case, it is much more profitable to take a set dumbbell).
Rod and dumbbells
It . With such arsenal, you can do everything in the hall. With the exception of such movements like thrust top bloc Or work with a crossover. Rod and dumbbells allow you to load all body muscles without exception.
The only drawback - all equipment will have to put somewhere, and these are not only vultures, but also discs.
Lawn
It all depends on the application. If you use benches as an addition to work with a barbell and dumbbells, then this is a mandatory element. If you just buy a bench, then it will be possible to perform a slight number of movements (most of them can be made directly on the floor).
What simulator is better for weight loss
- Elliptical simulator.
- Rowing simulator.
- Treadmill.
They will spend a large amount of calories and. But the power simulators should not be discounted either. With the correct diet and control of the dietary exercises (in multi-revolutionary execution mode) will also be effective. Combining them with conventional jogs in the park, you can achieve pronounced fat burning.
What is better for a set of muscle mass
For those who want to replace their home gym, we recommend the following option:
- Set of collapsible dumbbells.
- Multifunctional station with free weights.
- Bench.
Optionally, you can add a barbell or girc for performing mach. However, if the station is not suitable for the budget, we advise you to choose a couple of dumbbells up to 26 kg each. This is enough with a margin (and if weighing weights exceed the limit, you can buy pancakes).
How much the simulators are
The cost of the simulators varies significantly, because the price range should be considered for each model and manufacturer.
Optimal types of simulators have the following prices.
Conclusion
Choose home simulators to train all muscle groups - a great idea. Many manufacturers produce compact and functional equipment. It costs cheaper professional simulators, but provides the same load. Even if at first, this option may scare out due to cost, count what financial benefits you get for 2, 3 or even 5 years, in comparison with the purchase of a subscription in fitness clubs.
I hope the article was useful and helped otherwise look at the opportunity to train at home. We will be grateful for the reposities of the article in social networks, your comments and subscription. There is still a lot of useful information ahead that will help you efficiently train.
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