Word " motivation"It has a Latin origin and is derived from the verb" mOVEO.", Which translated into Russian means" move" Taking this fact into account, the motivation can be determined as a process of psychoactive, which is movable to a person who wants to achieve a certain goal. Motivation plays a crucial role in all spheres of human vital activity, including in sports.
The issue of motivation is relevant not only for sports engaged in self-development, but also for professionals. Since the lack of motivation at one time or another is experiencing each. There are days when a person simply does not want to even get out of bed, and even more so go on a jog or go to the gym. And if you give a similar feeling of slack, then you don't have to have success in sports easier. In sports there is no place for a happy or random coincidence. It all depends exclusively from their own strength of the will, desire, stems from the motivation and motivation athlete.
Motivation - This is one of the key moments in sports, which is also inferior to training. To achieve truly great achievements, one skill and talent is not enough. Without the will of the will, perseverance, a strong character to achieve any heights in sports is simply impossible. And if even such great athletes like Romario say that training only for weaknikov, it should be perceived exclusively as a joke.
Receive desired result In sports, it allows full dedication, exit from its own comfort zone. This applies not only to those people who seek such heights as olympic goldbut also wanting to have beautiful relief body, bring your weight to normal. Regardless of which purpose, a person wants to achieve, the result will be equal to what efforts were attached and spent.
Important moments that allow everyone to find the power of will to not lose interest or desire to play sports. They are simple enough, and their clear representation in front of them allows you to constantly feel the desire to move forward and only forward:
Achieve success
Being successful, regardless of the sport, is something that brings every athlete a true pleasure and self-satisfaction, which allows to receive recognition for all the efforts and time that were spent on training. And the more difficult the path to true success, the higher the degree of satisfaction experienced.
Confession
When the results become noticeable and meaningful, and the surrounding people recognize them, it certainly affects the respect of the athlete to themselves, allows one to feel their own dignity, and in some cases acquire confidence.
Growth and development
Long-term goals and prospects give confidence not only in the present, but also in the future.
Qualitative content training
In order not to test boredom and reluctance to start the next workout, you should carefully select exercises. They should be interesting and diverse. This is positively reflected in sporting achievements.
Self-discipline and work on oneself
These are two main keys to fully self-realize in sports, regardless of the global tasks set in front of them. And this is quite difficult moments, because you have to go to certain sacrifices. If walks, parties, hobbies can interfere with the usual regulations, you need to be able to refuse them.
Of course, it will be very difficult to do it. But only such difficulties and a clear realization that the refusal of "excesses" gives an iron will. Without it, it is impossible to achieve something worthwhile in life, climbing the heights that could only dream of. When this happens, nothing can be compared with this feeling. It fully justifies all the difficulties experienced. Being a winner in life is worth a lot!
To be motivated, you should always have a desire to keep yourself in a tone, feel the charge of power and energy. And it is true truth. Athletes belong to the category of people who are proud of what they are doing. They constantly feel the tide of strength, full of energy, looking to the future with confidence, have a clear idea of \u200b\u200btheir intentions and purposes. This allows you to find a clear meaning of life concluded in living in order to achieve something. A similar attitude allocates an athlete of a common gray crowd. Be active and play sports is to live life full of events.
Where to look for inspiration to motivation?
Looking at those who managed to completely overcome themselves, to achieve one hundred percent return and self-discipline, it will be difficult to find another pretext to not deal with. Remember that the missed training instantly prompts any athlete for two steps back, no matter how hard it worked before.
Ways to overcome the "Fault" period
Each athlete faces with the moment when his motivation begins to weaken, and further desire to do steadily on the decline. This can happen and both in the active period of achieving the goal when all the difficulties seemingly remained behind and after complete triumph - receiving the cherished result.
This stage has clearly pronounced "Symptoms" of the recession of motivation:
- pity to herself, which leads to the fact that the athlete just stops lay out in training a hundred percent;
- the absence of any pleasure from training, which become routine, and not a tool of self-development;
- a gradual decrease in the duration of occupations, when, instead of quenching time, the training lasts much less.
Overcome this decline is not very easy. The main thing is to gather and not give up. Not many succeeds. After all, it begins to play a huge number of people, but only a little succeeds to achieve this success. Only seven percent really reaches the goal, the rest are just in vain lose time. It was these lucky ones from among the seven percent that they could refuse the word "want", replacing it on "necessary".
If the athlete has real motivation, it will never stop the fault or failure period. He always goes on and knows how to work on his mistakes. This is the real power force, which is that difficulties and barriers do not break, and even more temper. In addition, there is one trick that allows you to quickly overcome the "Rift".
To exit the low level of motivation, you need to follow progress. There is no universal training programwhich suits absolutely everyone without exception. Consequently, if classes cease to bring the result, changes are necessary. Otherwise, the pleasure of training will not return. It is necessary to experiment and pick up exactly what suits you.
Finally
A bright motivational example is a statement that said that one should not complain about bad metabolism and genetics, you just need to climb from the sofa and start working on yourself, set the goal and believing. We should not forget that, first of all, you need to defeat yourself, and then no difficulties will no longer be a hindrance.
Modern sport is not just swinging muscles. Modern sport is a lifestyle. Life of high quality, full, successful. To trace how sport affects the life of a modern person, on the example of many successful politicians and businessmen. So, the President of Russia is a Master of Sports on Judo, a billionaire Akhmetov - Football, his colleague Kolomoisky - on horseback riding. One who is friendly with sports is less susceptible to stress, sleeps better, does not suffer from pressure drops at all. And most importantly - sports is suspended by the processes of aging, increase the working capacity and strengthen the human activity.
According to WHO specialists, the influence of sports on our lives can be compared with the effects of sunlight on the flora and the fauna of our Earth. To strengthen the immunity, the cardiovascular and the musculoskeletal system of the body, as well as to have elastic muscles, each person should be played five times a week for 30-40 minutes. This will teach us to abide by the day of the day, will increase the life potential and will raise the mood. But not boring, take on. They divert your classes and strengthen our own health. Kids love to move very much. It is laid in them initially. We just need to systematize the natural desire for sports. Invent exercises that would evenly strengthen all muscle groups. Special attention It is worth paying posture. After all, our children are spent most of the day in a sitting position.
Getting Started with training, you need to soberly assess your capabilities. It is clear that in fifty years you will not be able to run or pull up as much as in twenty. But this does not mean that you can "walk on semi-bent" or in general to throw classes. That the influence of sports on our life has become noticeable, pick up a special health complex, Cathed with your age and health status. Moreover, the modern sports industry is very diverse. We have big choice: it is - and athletics, and yoga, and sports ballet, and even sports orientation.
Other business is a big sport. There are more minuses than pluses. After all, the idea big Sport Built on rivalry, rigidity and caress. The strongest wins. But this does not mean - that the best. No one is a secret that modern sport It moved to the commercial basis, which means it became possible to buy medals, prizes and team members ...
Only one who, in addition to sports, can be distinguished and defeated, has a moral hardening, one who has the moral foundations is stronger and more reliable than commercial.
On May 13, the First Republican Festival of Power Fest Festival "Delta Power Fest" was held at the Grenada Park.
What is a power all-around or how fashionably call it now - crossfit? This is a training program consisting of permanent functional exercises of high intensity. The purpose of this technique is the physical development of a person in such areas as endurance, strength, flexibility, speed, coordination, accuracy and, to all of the time, improving the work of cardiovascular and respiratory systems of the body. AT last years This direction in fitness is gaining increasing popularity, because crossfit allows you to develop and strengthen all groups of human muscles.
Thanks to the support of Mau "The Center for Teen Teen Clubs", together with the Department of Education Department of Education and the Youth Affairs of the Executive Committee, Naberezhnye Chelny, the Ministry of Youth and Sports of the Republic of Tatarstan and the Republican Public Motion "Tatarstan - New Century" Federation functional species Sports and combat martial arts "Delta" holds the first festival of power all-around in our region. In its framework, competitions were held in a large number of categories such as School Crossfit-GTO, "Crossfit-GTO Students", "Delta-Family", "Fitness Mom", "Men Crossfit-GTO", "Command Championship".
The head of today's festival was the team championship among athletes who can safely be called professionals in functional training. It was attended by the following teams: "Batyr Crossfit" of Elabuga, "Crossfit Pioneer" Kazan, "Crossfit" Mamadysh, the team of Almetyevsk, "Delta-Crossfit Nizhnekamsk" and Team Delta, Iron Fox "And" H2O "from Naberezhnye Chelny. Teams of 5 people (3 young men and 2 girls) had to overcome the distance representing a typical crossfit training workout - continuous exercises. Difficulty added mandatory synchronicity of participants. Each team coped with the tasks to "excellent", proving that each participant is capable of much and is ready to post a hundred percent, thanks to its excellent physical training.
According to the results of the festival, the third place was taken by the team "Crossfit Pioneer" from Kazan, which took distance in 9 minutes. In 7 minutes, 53 seconds did the Batyr Crossfit team from the city of Elabugi, well, and the first place won the Delta team from Avtograd, winning the second place for a whole 23 seconds!
The program of the festival to the joy of viewers and the VIG surveillance public also made up performances of various creative teams of the city, and anyone could have been on free venues arranged by the Organizers, try himself in shooting from a crossbow or no less exciting game - football in inflatable balls.
Let the session are already close and inexorably attracts us to textbooks and the Internet, you must not forget about physical Loads, and crossfit is exactly what you need for healthy body, cheerful spirit and clear mind. And if you want every day it becomes better and better, then the power all-around is your way through sports to success!
The "Business News" started by the pre-Wednespine 2013 decided to find out what kinds of sports famous kirovchans are fond of sports.
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Exotic Brumball came on Vyatka just a couple of years ago, but there are already the Kirovs that they were fascinated.
As it turned out, the spectrum of sports interests in many Kirov businessmen, politicians and officials is quite wide: from football and swimming - to exotic on Vyatka Brumbol.
For many years, the deputy head of the administration of the city of Kirov Alexey Vershinin is friendly. He plays in the night hockey league of the city. Another hobby of the peak - tennis. We can safely say that it enters the group of the best tennis players in our region. Third sports hobby Vershinin - Underwater fishing, he is a diver with a significant experience. Finally, he is fond of Russian billiards.
Rector Vyatggu Valery Jungblude plays basketball. And the rector of Vyatgu Valentin Pugach participated in the race "Jeep-adrenaline show", but more famous as a biker.
Secretary of the Public Chamber of the Region Tahir Mamedov has been engaged in volleyball, but it is fond of table tennis and skis.
Director of the MUP "Central Market", Scripture deputy Sergei Lusynin plays well to football. And it seems very logical that it is he who is the President of the Kirov "Dynamo". Football is also fascinated by deputies of Clocessions Mikhail Kurashshin, Stanislav Kurshakov and CEO of the Kirov Machine-Building Plant on May 1, Deputy of the Kirov Gordina Sergei Golofaev.
The head of the administration of the city of Kirov Dmitry Dreary is engaged in motor racing. He more than once became a member and winner of races and ice tracks.
Chief Federal Inspector in the Kirov Region Fradauis yusupov free time Often devotes skis. Like the director of the management company "Prion-Invest", Vladimir Meteliev.
Andrei Morozov, Director General of Kalinka Morozov, is a person who is fond of several sports. In the number of his preferences - skis, snowboard, football, running. By the way, Morozov twice won in the VIP races of All-Russian "cross-nations".
There are among famous kirovchan and boxing lovers. This is the State Duma deputy Sergey Mamaev and the deputy of the School of Dmitry Russian. Russians are also fond of skiing and snowmobiles. Gorn skiing And large tennis is interested in the chairman of the Board of Directors of the Russian Group of Companies, Ekaterina Oreshkovich. Large tennis is also engaged in the governor of the Nikita White and Businessman Leonid Yafarkin. But the senator from the Kirov region Oleg Kazakov prefers tennis desktop. The general director of the agrofirm "Doronichi" Konstantin Gosman and the deputy head of the city administration of Kirov Alexey Lopatkin, are fond of skiing skiing.
He is regularly engaged in sports and chief managing director of the company "Kirov communal systems" Roman Lobanov. He tried himself in sambo and swimming, and recently became interested in the Japanese art of fencing with a sword - Kendo. Lobanov, by the way, demonstrated its technique of possession of a sword at the opening of the Kirov Palace of Martial Arts.
A lot of status persons Vyatka are fond of swimming. Here the example is served by the first person of the region - the governor of Nikita White. Among the lovers of swimming, head of the regional sports department of Svetlana Medvedev and the head of the city of Kirov Vladimir Bykov, Head of the Ministry of Internal Affairs of the Kirov region Sergey Sododovnikov, Deputies of Socialization Sergey Luzyanin and Stanislav Kurshakov.
Deputy of Casuala, Head of GP "Globus" Oleg Berezin is fond of standova StrelbogHe even became a candidate for the masters of sports on this kind. Head of the Central Dispatch Service of Kirov and the deputy of the Gordum Dmitry Nikulin in the past hares sportsAnd now he has a 32-kilogram girk in his office, for which he is taken when a free minute is issued.
But perhaps the most unusual species The Sports of the Kirov Branch of the International Police Asociation of Nikolai Koszzeyev - hockey with broom or brummers was passionate about sports. By the way, thanks to him, the Kirovsian first saw this game on Vyatka Earth in 2011. In Brumball, players beat the small ball with a broom, which is a wooden or aluminum cutlery with a rubber tip of a triangular shape resembling a regular broom. International competitions According to Brumball, according to Koshcheev, they plan to hold in Kirov in 2013. While negotiations are being underway, and this time the Kirovsians intend to set their team.
Prepared Alexander Grislis
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In recent years, Sport has gained enormous popularity worldwide. Many athletes have the qualities that literally hypnotize young, who have not yet been the "stars", namely, glory, power and sense of their own superiority. In addition to fame and popularity there are many more important things that sport teaches us and can help in many ways.
To achieve success, athletes must pass through many years of training and intensive work. The most important thing is that it helps them to grow and pass through all the takeoffs and falls during the climbing on the Olympus success - this is the hardness of the spirit. It is this quality that provides them with solid determination, patience and a positive attitude towards everything that is found on their way. Many businessmen, executives and specialists of the highest rank believe that people engaged in sports better manifest themselves in their professional spheres.
In fact, there is also a lot of common sports and with investment. As in sports, investing also requires patience, understanding and clear intention to overcome any obstacles. Here are 10 tips on the topic, as the character traits athlete can also help you become a good investor.
1. Control your mind
Athletes that allow themselves wild, uncontrolled emotions, unable to focus on the game. Similarly, the investor cannot allow its emotions - such as fear, greed, self-confidence - take the top over the composure of investment decisions. Otherwise, this can lead to deplorable results.
Where to take money to start your own business? It is with this problem that 95% of novice entrepreneurs are facing! In the article, we revealed the most relevant ways to obtain starting capital for the entrepreneur. We also recommend carefully examine the results of our experiment in the exchange earnings:
6. Motivation
The coach plays a very important role in the life of any athlete. The coach is a person who behaves, inspires and raises the character and spirit of a true athlete. The coach says what to do and what should not be done, the team shares and motivates in every possible way.
Also, when making investment decisions, take an example from people who have achieved extraordinary success in the investment sphere. Warren Buffett is considered the father of investment; For investors around the world, he established the standards for studying the market and brought numerous examples of how to make investment decisions, based on the available market data.
7. Compromise
The ability to come to a compromise is definitely important in any area of \u200b\u200bour life. Of course, it is good to be aimed at winning, but when the situation requires, you need to be able to negotiate and give up. The athlete has to compromise many times in the questions, whose decisions are not conducive to him.
In case of investing, you will also not always receive that profit on which they were calculated. Do not be despondible in such situations and try to extract the maximum benefit from what you earned. And with optimism, look forward!
8. Victory is not all
The perfect person is the one who studies on their mistakes, and only practice makes a person perfection. The wise athlete will not allow his sporting spirit to fade only because of the error performed; Rather, he removes a useful lesson from her.
By doing investments, it is important to remember that there will be any moments, including those when your solutions will not contribute to your luck. Treat such moments as a unique opportunity to polish your technique, thereby improving your "game". Keep in mind that it is not only victory.
9. Positive psychological setting
Famous basketball player Michael Jordan was excluded from his school basketball team. Speaking about why a positive psychological attitude is needed, Michael notices: "For all his careers I missed more than 9,000 shots, lost almost 300 matches. In 26 cases, I was instructed to make a victorious throw, and I missed. I became a loser so many times ... that is why I achieved success. "
Positive psychological attitude is a very important quality required to achieve your goal. In the end, the loss is just a new step towards success.
10. Control your mood
Anger is considered the most powerful emotional state, because it can cause serious damage. When people lose their composure, they are not in themselves and often make mistakes that will be sorry later.
Both in sports and in investment, it is important not to lose composure. Uncontrollable anger can lead to a state of increased alertness and, as a result, to the adoption of incorrect solutions.