(Clover translation)
What is the term "Chan Sony Jin" means? "Chan" in Chinese is to "get out" or "twist." "Sy" - "Schölk", or - "Cocon from Shelka". The Chinese word "Jin" in English is impossible to translate. It is very approximately it means something like a "definite strength." Speaking of bi is a specific skill that can be achieved only by targeted training. It is better to understand what "Chan Sony Jin" is "Changing the energy, like a" silk thread "," you need to consider the technology of processing cocoons of the cocoons of the Schölkopread.
The Chinese are divorced by liner flocks to get silk threads for thousands of years. "Tit" is because the caterpillars of the silkopherd are powered by the leaves of the tute tree. Thutty silkopryda, feeding by the leaves of the tute wood, are able to produce proteins that are the basis for the production of silk threads. Before the brief moment, become butterflies, silkopryda, the main part of their lives spend in the form of a goer, at the end of which they fly a cocoon from the only extremely long silk thread. During the production of Sheochelki cocoon cocoons lowered hot water, as a result of which the caterpillars are dying, and cocoons are prepared in the best processing. Then, in each cocoon, the beginning of the thread is found in order to disturb the entire cocoon. And here is the most important idea for bi ("no more - no less"): If, when you unwind a cocoon, the flush thread pull too much - it breaks down, and if it is too weak, then - no cocoon . A man who cleans the cocoon must finely feel the degree of tension of the thread. In the subsequent stage, single silk threads are intertwined to get one more solid thread of them. So, the process of production of silk from the Chinese is considered an ideal metaphor to explain the principle of generation "Chan Sony Jin".
"Hinting of silk thread" is an important skill in Tai Chi-Quyan. Without him, all actions in Tai Chi-Quan will only imitate. You can, of course, do Tai Chi and without Chan Jin, but about 80% all this will be simply physical education! Speaking about a combat aspect, "Chan Ji Jin" allows you to freely and instantly change the directions and streams of energy in the body. It allows you to more effectively penetrate the opening "Bresh" from the enemy. It makes it easy to catch an enemy on the "cheating", "wrapping" him, in order to use its energy to redirect it already with the benefit for us. It was the "Chan Sony Jin" it is the basis for mastering the state of the body "iron shirt", so desired for some practitioners Kung Fu. But in terms of the wellness effects of Chan Sony Jin, it is literally a "horn of abundance." This is a massage, and the stragging of connective tissues, which thereby help restore and maintain the body in a healthy state. Many people who captured the wisdom of "Chan's Chi Jin", managed to get rid of even from chronic diseases or from the consequences of various injuries. Also "Chan Si Jin" has a beneficial effect on the state of the body's coordination and the control of the nervous system. Its "winding" and "unlocking" movements is great for increasing muscle tone. If the rotational actions "Chan's Chi Jin" are carried out with the method of "wholeness of the body", then they contribute to the "cleaning" of the lymphatic system, restoring T.O. Circulation qi in body. Practice "Chan John Jin" is a huge potential for the extension of body youth, health and energy generation.
Imagine that your torso is a "silk cocoon". But this "cocoon" is formed not from one single thread, but at once of four, drawn out of your limbs.
At the same time, your body is "cocoon" should "strive" to the perfect vertical axis relative to the Earth. The torso must try to hold directly vertically - naturally, i.e. So that it itself was holding at the expense of its perfect verticality (like a pipe supplied vertically). Those. Without the rolls of the body, which would affect the attraction of the Earth, and because of this it would be possible to be unnecessary (for the technician) the voltage of individual sections or muscle groups. Now imagine that four people are trying to unwind your cocoon, pull-"unwinding" for silk thread "your limbs". But at the same time, you do not give them to "unwind," resisting, Tyanya and "cobby" their "threads" back. Such "pulling the rope" creates a kind of feeling of "elasticity" (elastic "density") inside the body (in karate - mutamy). The body is not lethargic, but not tense.
Further, for example, if you turn the torso when moving forward with any limb, then imagine how the movement "unwinds the thread" from your body to the side of this limb. And, on the contrary, when you make a movement back with any limb, then how "the thread" is back from the limb in the body. Those. In each case, you must finely feel the "thread tension" of the limb, regardless of where you are moving. Now, imagine that between all the joints, even fingers, there are small "spaces". They contribute to the possibility of compression and relaxation of fascia and other body tissues. In addition, to generate more power (qi emissions), you need to use the principle of "compression" and "pointing" dantsy, like "piston in the engine", which moves inside and outward turns of the body and limbs.
Even after about only 2 months of practice "Chan Sony Jin", you can notice significant improvements in your health and combat skills. This is because you are focused on the "elastic feeling" of the "stretch of threads", i.e. You become neither yin nor Yang. You get them both. If, for example, you were previously somewhat unnecessary sluggish (had a lot of yin), then you can fix it more energetic and "charged" (adding Yang). If you were previously overly tense (yang), then you will become more "balanced" due to greater relaxation (yin). Qi will be able to resume the "current" in those places where it was "blocked" and "stagnant" tension will be eliminated. Energetically and physically, "Chan Sony Jin" simply creates miracles when correctional of imbalances and "stagnation" in the body (i.e., separate areas of the "stagnant" muscle tension in everyday life may be so familiar that you may not even suspect about it. However, over the ten years of life, these "strands" will certainly affect the overall health of the body.).
Practice "Chan Sy Chin" is in most traditional directions of Taiji, for example, Chen, Yang and U / Hao. In classical treatises about Tai Chi, phrases are often mentioned: "Act that you pull the flush thread from the cocoon." Perhaps that is why some masters in the old days became famous for their amazing abilities. Learn how to use "Chan Ji Jin" in every movement, and perhaps you will also achieve some striking skills. The smarter, your practice will be, the more achievements you will achieve.
Third Feature: Spiral-shaped movements like winding thread and back
The treatises about the gymnastics are given the following requirements.
1) Jin's effort circulates as when stretching a silk thread.
2) Jin's effort circulates as when the silk thread is wound.
3) Let Mr. unfold and selected, but thousands of cases do not allow breaking from the Great limit.
4) A skillful hand in each movement forms a great limit, a trace - as if turning the completion of the refund to the absence.
From the above four requirements, you can see that the movements should have the shape of pulling the silk thread. The pulling of the silk thread is a rotational output, and since the direct stretches in rotation, a certain spiral form is naturally formed, which is the unity of the opposites of the curved and direct. When they talk about Jin's effort to wreath thread or effort-jin pulling the thread, they mean this meaning. Since there are four limbs in the process of winding and press, then, similarly, a spiral form may occur. This is said about this in the treatises about the gymnastics: let the deployment of a huge movement or extremely limited, in no case cannot be leaving the great limit from the great limit effort, containing this unity of opposites. After clean work, this circle of winding threads is becoming less in size, and when it becomes invisible, pure consciousness will continue. Mr. Yan Shaokhow, in the Late years of his life, developed a small complex, in which only the release of Jin Fazin's effort, but not visible the efforts of Jin's efforts. This is due to the fact that the movement circle is indistinguishable small, and a specific manifestation of Jin's effort is clean work on a tightly invisible circle. So a spiral movement, which is the unity of the opposites of direct and reverse wounds of the thread, forms the third feature of the gymnastics "Grand Limit".
1. The essence of the effort-Jin's effort as a thread winding
They talk about winding and stretching the thread. In both cases, this is a spiral movement. At the same time, these spirals must also be arcuate lines, just like a bullet, flying out of the rolling trunk, has its own spiral rotary movement in the air and is also moving along a parabolic curve. The Tzin-Jin coating thread should have a similar character.
The point was considered the meaning of the movement of the yarn of the thread. How does it look really? If we speak extremely simplistic, then, observing the requirement "one moved, everything moves", the palm in its movement or unfolds from the inside to the outside, or is folded outside the inside, while the form of the greatest limit scheme is formed (see Fig. 1). The indicated folding inside and turning out the outwards are considered to rotate the index finger. So, in fig. 1 The brush goes from point 1 to point 2, while the index finger unfolds from the inside to the outside, so they say about the direct winding, and when the brush comes from point 2 to point 3, then the index finger moves outside inside, so what they say about reverse wiring. At the same time, since the palm center turns inside, then outward, it is manifested in folding hands in the wrists, etc., legs in the ankles, etc., the housing in the lower back and the spine. Direct or reverse wreathing of threads for legs is determined in the direction of rotation of the knee cups. Namely, when knee cap It comes from the inside of the groin forward, turns out and drawn skewing down, winding up, or goes from the outside of the groin back, turning inside and heading about the upward, winding up, is a direct winding. When the knee cup goes from the outside of the groin forward, turning inside and, heading about the upwards, wound, or when it comes from the inside of the parchment back, turning out the outward and heading of the cosos down, winding up, is the opposite wound. The compound of these three forms a folding line, the root of which in the footsteps, the chief chancellor is a loin, and the brushes and fingers in space form a rotational curve. These are the necessary requirements of Taiji-Quyan.
Fig. 1. Scheme of direct and reverse thread wreathing. a) the left brush wounds the thread, b) the right brush wounds the thread.
Notes: Solid lines show the direct winding thread, dotted - reverse; The numbers indicate the transition points.
Since the treatises about the gymnastics emphasizes that in training, both with a wide disclosure, and when selecting with dense compression, in no case cannot be left from Jin's effort a great limit, in which at any time "turn over and rotate the palm center" at any time. And "the wrist turns, the hands will be thrown," it reminds the rotational movement of the earth around the arc around the sun, when the Earth is at the same time revolves around him. So, Jin's effort in Tai Chi is not a flat circle, but the bulk spiral going up. 2. The role of spiral motion effort-Jin type of silk yarn
If during classes, the hands are directly pulled and directly pick up and do not rotate the palms, and the legs bend the moon-like ahead and sit down, but without a combination with the rotation to the left or right, then such a deficiency may occur as the "Subject and Respiration" of the two competing forces (see Fig. 2). To get rid of this lack, you need to use a rotational force. Since the rotational radius changes, then any pressure is transmitted to the axis of rotation, and when rotating it can very easily be omitted into the emptiness and transformed. This is the method of scientific transformation effort-Jin. The specified action is clearly visible in Fig. 3.
Fig. 2. Motion scheme for a unidirectional arc.
Fig. 3. Movement diagram with spiral stretching thread.
Due to the spiral winding of the thread, this gymnastics "Grand Limit" received its name. This spiral movement is a special type of Chinese type, rarely found in the world. In the field of physical training, it can contribute to the stimulation of the jointing of the joint for the joint (the abnormal level of the link is the fifth feature of Taiji-Quyan). In addition, it leads to the area of \u200b\u200bthe combination of internal and external when "only moved - there is nothing moving." This can have an arraying effect on the internal organs and at the same time causes fluctuations in the psyche - energy, manifested internally, which heals and strengthens the bark of the brain, and therefore, in turn, the tissues and organs of the entire body are even more strengthened.
In addition, in the field of technical impact, the role of the utensil-Jin effort is also great. The core of technical strikes in Tai Chi is a work on understanding of Jin's effort, which includes "knowledge of oneself and knowledge of it" and "knowledge of technology, knowledge of the position." Understanding the Jin's efforts can be divided into two sides. 1) Understanding your own effort, that is, an understanding of Jin's efforts of our own movements is acquired when performing a complex. 2) Understanding someone else-Jin, acquired through "pushing hands." If you want to know others, then, first of all, I must know yourself. This is the process of knowing things, and that this "knowledge of themselves" has achieved a high degree, it is necessary to work gunfuso that "the whole body made a single family." The latter requires that the inner and external and external combined, and in training, the joint for the joint, and all this appears in the spiral movements of the winding of silk threads. From here it follows that in the field of technical strikes, the Jing-Jin coating threads are also absolutely necessary.
3. Types and features of Jin's efforts. Naturity
The effort of winding in nature can be divided into two main species. 1) Direct winding of a silk thread, in which the palm center unfolds from the inside out. This is mainly the reflection effort shown in Fig. 1 solid line. 2) Reverse wretch, in which the palm center goes outside inside. Mostly, it relates to a rolling-jen luiin fig. 1 shows a dotted line. These two types of thread winding exist at all stages of movements in Tai Chi and permeate it from beginning to end. Consequently, in all movements, two efforts are mutually moving in each other: reflection and rolling back. These are the main contradictions in movements, and at the same time, moving into each other. They form a single basis. On the basis of these wins, depending on the various directions and transformations, five pairs of different directional thread wins are also isolated (Fig. 4).
Left and right together with the upper and lower directions in the amount form a holistic ring. By adding internal and external here, we obtain volumetric ring from the flat ring. This is a characteristic feature inherent in the spiral movements of Tai Chi-Quyan.
Fig. 4. Scheme 12 types of thread winding.
In addition, in order to train, understand to the end, what is the left and right, how to connect the person and the tightness of the joint for the joint, so that the whole body has formed a single family, additionally combine with a large and small, occurrence and retreat on the two opposite areas of winding, and This is satisfied by the special needs of the health of the body and technical strikes. In this regard, every reception in Tai Chi-Tsyuan, based on the basic direct or reverse wounds of the thread, should have at least three opposite to the directed threads of winding and, combining them together, make movement. Only by mastering these rules, you can achieve a certain reason for the commission of arcuate movements; Then it will become much easier both in mastering and in correcting positions. If you feel in training that there is some place where the shape does not work and the force-Jin is not acquired, then you can, relying on the place where the winting of the thread does not directly pass, seek direct passage, and correct the shape. Consequently, mastered the winting of the thread, you get tools for self-correcting. Below will consider its role.
1) "hands-clouds". This form among thirteen forms is the only one, where a large wretched thread is performed to the left and right, both hands are direct and both hands inverse. In the process of motion, the main cohesion of the threads is a direct winding, in which the centers of the palms go from the inside out; It goes into the inverse winding with the movement outside the inside, its focus in the winding is left-left, up-down and slightly inside the outside. Left-right and up-down is a flat circle, and if the arc of the circumference goes a little bit inside and outward, a volume ring from a spatial curve can be formed. This is achieved by such an effect as gluing energy to the ridge.
2) "White crane sparkles wings." The main winding of the thread in this movement is one straight and one inverse, which in the complexes it is found quite often, directional winding is the left-right, the upper-lower and internal and external. Since they move once directly and once back, the left brush is sent inside and down, forming the reverse wound, and the right brush goes outward, forming direct winding. They combine these two movements, and the required hand connection forms a "separate ring of reflection with the right straight or left reverse", where the right go up, and the left down. The mutual connection of the hand / shoulders / is the following. During the execution of movements, the hands are connected with each other as if the rope: It is worth moving one, the second is also moving in the next, so the rope saves tension. At the same time, the hands are divorced all the time, but in all movements, the effort-Jin reflections remains to the end.
The above examples show that although there are a lot of forms in Tai Chi-Tsyuan and the transitions between them are different, however, analyzing the basic threads of winding, they can be reduced to extreme simplicity. Therefore, only three things are combined in forms: double straight winding, double reverse winding and one straight, one inverse sweeping thread. If in this way to constantly analyze and copy the techniques that you regularly perform, and make a table, you will get a base for own training. On the basis of this reason, it can be understood in Jin's efforts and achieve the fulfillment of such requirements as "internal and external mutually combined" and "the joint for the joint is rolled out, perishable", and also on the basis of improving elasticity to achieve proper fulfillment forms.
4. Mastering with spiral movements
On the basis of the third features of Taiji-Quan got its name, its role is discussed above. In this regard, the predecessors to help followers who wish to master the leading of Jin's efforts like the winting of the thread, in the book "Theory of Tai Chi-Tsyuan" ("Tai Chi-Quan Lun")described a special theory as a generalized result of the practice of Motion-Jin's effort. So, in the first part of the theory, the thread wound force is described. To master the third feature, you only need to train; Mapping with this part. Constantly controlling its execution of the complex, it is possible to achieve proper execution of poses and movements. Consider this in more detail.
1) the third feature is mastered on the basis of mental reality.
but) " One lifting, one movement, the whole body should be light and movable" If you manage to raise the mood, it will allow you to get rid of worries. This is the way to achieve a state of lightness. If the thought-energy can be movable and replaced, it will not stall at some point. This is a way to achieve mobility. The first moment in mastering the force-jin-jaming thread is that in the process of movement of this effort throughout the body there were ease and mobility, only then can be created good conditions To move the thread winding.
b) " In the movements, the joint for the joint should be drawn-permeate" When circulating-jin's effort, reminiscent of the winting of the thread, it is necessary ease and mobility, it is especially necessary to drive. This is an important link in the movement-Jin effort, which cannot be neglected while studying. This will be said in more detail when considering the fifth features in the same chapter.
in) " In the psyche should be excited oscillations, energy should be chosen inside" In psyche and energy can be excited by oscillations, and you can choose them inside. About this in the treatises about the gymnastics says: "If you want a oscillations in the psyche and energy, you first need to raise the mood, and the mental energy does not dispel outside." If cardiac thoughts cannot penetrate the movement, and extraneous thoughts arise, leading to stupid thoughts and an institutional mental state, it is not easy to raise fluctuations in the psyche, and it is impossible to pick up the energy in , Body methods become confused. In this regard, it is necessary, first of all that coming from the heart of thought by all means non-stop, the wave per wave penetrated the movement, then fluctuations will be given in the psyche. In addition, movements should be combined with breast breathing. Since oscillations are excited in the psyche, the energy itself is selected and does not dissipate, and when it does not dissipate, then the psyche can be guided and at the same time excite oscillations.
Summing up the consideration of the above three requirements, it can be said that such a principle, as: "Moves-Jin's movements Light and movable, one to another, in the psyche-shel and energy - ^ and oscillations are excited, and they are selected inside." practical factornecessary for mastering the thread winding force.
2) Mastering the third feature, distinguishing efforts-jin.
but) " Prevent the appearance of defects" When the culk thread cohesion force is used - which is direct that the opposite is on a hump of spiral (in the movements of eight efforts, Jin), that is, on the luko-shaped surface of the spiral contact, it is unacceptable that the louky-shaped hump occurred. This is often a lack. If you get into the defect, then not only the reflection effort is weakened, but at the same time such a feature may be lost in the wint of the thread as rubbing mOCA.Consequently, if there is a defect, then the Czin force cannot reach the spiral surface of the contact and, accordingly, the binding role of the movement of the thread winding force is lost (Fig. 5).
b) " Prevent the appearance of zones with depressions and protrusions" On the line of movement of the thread winding efforts along its entire length, the smoothness forming the next form should be observed.
Fig. 5. Winting rates with defects.
At the same time, softness and good elasticity are required - this is one of the ways to get rid of depressions and protrusions, i.e., when the Jin's effort is released fazinmahi needed, resembling the movements of soft leather beach. At the same time, the housing and hands are released on stretching, the whole body resembles an inflated gas of the tire and when contacting with the object occurs a high or low gluing effect. If, when driving-Jin's efforts, there were depressions or protrusions, it gives rise to the corners leading to such a lack of as a porch, and, accordingly, the role of a spiral rotational movement is lost (Fig. 6).
Fig. 6. Scheme of pulling threads with depressions and protrusions.
in) " Prevent the appearance of zones with continuity breaks" In the entire process of winding the thread, both with direct and in reverse wings need to be wound up to the end. The so-called "end" is a point of lowering some kind of force-jin, which is manifested in this form, or the place of transition to the following form (lowering point lodian- plot of impact effort-Jin). When this place reaches and replace winding, then the Jin force is connected to the next form. The effort is not interrupted, but it should not continue (the meaning of this is discussed in detail in the sixth feature.). If you wake up to half the path and the effort will be interrupted, and then, connecting, continues - it is unacceptable. Since when scattered threads there was a break, this means that the gap appeared, because of which not only the pulling force disappeared, but also an opponent arose, which an opponent could use. Consequently, when the effort-Jin is moving, the thread cohesive method is unacceptable (Fig. 7). In addition, although the Jin effort release is possible to interrupt the following, but still it is necessary to comply with the requirement: "The effort is interrupted - the thought is not interrupted, the thought is interrupted - the mental attitude can be connected." That is, after the so-called interrupt can be restored.
Fig. 7. Interrupt diagram, which is unacceptable when scattering the thread. 1 - Slow, 2 - Fast, 3 - Acceleration, 4 - In this section, the interrupt is unacceptable, 5 is a portion of the transition with a fold.
Summing up the consideration of the three principles of the process of winding the thread, we see that when the effort-Jin is moving, the defignments, depressions and protrusions and interruption of the movement are in no case. In the presence of one of these disadvantages, the necessary role of the thread cohesion will not appear. In training, it is impossible to neglect these moments. To easier to learn the gymnastics, first of all you need to know the following.
a) The Jing-Jin coating threads served as the basis for gymnastics the Great Limit. Without winding, the thread is impossible to encounter Effort-Jin walk around the body, the joint for the joint, climbing up, forming a holistic single energy.
b) It should be aware that the requirement of "standing" speaks not only that the Jin's effort passes through the joints, but also that it passes through the muscles zones above and below the joints. This is the role of spiral winding thread.
c) In Tai Chi-Tsyuan, there is one pair of main wreaths of threads and five pairs of multidirectional thread wins. Knowledge of this is the best tool for teaching and studying this gymnastics.
d) If there is a movement of force-jin coating thread, it can only be implemented under the condition of lightness, mobility and rolling. At the same time, for the psyche and energy, the excitation of oscillations and seabling inside are necessary.
e) Three disadvantages should not appear in the Motition effort movements of the thread: definitions, depressions and protrusions and interrupts.
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Chan Soul Gong (Technique "Hinting Silk Thread") is the basis of the ancient art of Taijitzian style of Chen. Practice Chan Socy Gun carries the most powerful power of the organism, and is also the basis of the combat use of the internal styles of Tai Chi. The benefits of exercises Chan SD is expressed in the following:
- There are more than two hundred joints and joints in the human body. This is primarily the articulation of the spine, the joints of the upper and lower extremities, also the phalanges of the fingers and legs. When we produce rotational movements in the joints, it contributes to the release of the synovial fluid in the articular bag and is an excellent prophylactic agent against articular pathologies, such as osteochondrosis, radiculitis, rheumatism, arthrosis, polyarthritis and others. With soft consecutive movements, ligaments and tendons are strengthened, their elasticity increases. This maintains flexibility to the oldest age. Moreover, in the practice of Chan Sus, much attention is paid to twisting the movements of the spine. If patiently and regularly engage in these exercises, you can cure all the above-mentioned pathologies.
- Spiral twisting is favorable and useful for the muscles from the point of view that the muscular structure is imposed on the skeletal structure of the spiral (flagel) and with such movements are affected by the most depths muscular fibers And the muscles are strengthened from the inside. It looks like winding the thread on the coil when the lowest turns are wound tightly, and the superficially located is more weak. Most people engaged in the pumping of muscles, large surfaces are developing with lifting weights. muscular masses, and internal fibers responsible for subtle coordination - do not develop.
It is believed to be Chan Sus Gong is the most useful practice for the entire musculoskeletal system. If practicing the Chan SD regularly, you can change the bone-muscular structure and even the bone marrow. But from the state of the bone marrow to a great extent depends on the state of health and longevity. - Sequential exercises with relaxed muscles contribute to the discovery energy channelsImprove the circulation of qi and blood, regulate the energy balance of the body.
How to do the exercises and what should pay special attention to the practice:
- Before startingmove into Chan Sus, you need to imagine balls in the joints, and all rotational movements should be made around these balls. The beginning of these movements gives a ball in the lower tribute to the tian, which is a central ball. It looks like a gear system, where gearboxes are interconnected and in the process of movement rotate each other. Informs the inertia of the entire system one main gear, the rest in the gear system rotate simultaneously in different planes, leading in motion different mechanisms, transmitting the movement to all remote corners of the entire mechanism.
- Chan Movement Through the sequential connection of the joints and joints, which seem to be interconnected. Internal inertia is born in Dan Taura, external - from the wax runs down the back, goes to the shoulder, elbow joints, then to the wrist and reaches the fingertips. According to the laws of the principle of conformity, the upper and lower limbs Correspond to each other: "The shoulders correspond to the hips, elbows of the knees, the brush of the steps" - the old treatises say. Accordingly, if the hand wounds the thread outside, i.e., turns out (Shun Chan), then the knee under this hand rotates outward. If the hand wounds the thread inside and the knee windhes the thread inside (nor the Chan).
- You should always use and alternate two types "Wreathing thread"If the brush from the position of the palm down turns the index finger outward, while the little finger turns the brush, then it will be a" outdoor winting of the thread "(Shun Chan), if, on the contrary, the index finger turns inside and at the same time leads movement thumbThis will be the "inner wreation of the thread" (nor Chan). In all movements, the chan spiral twisting. In all circular movements On a large amplitude, there is this transverse rotational movement that goes into a spiral twisting. This is due to the connection of two trajectories: longitudinal and transverse. Also all the time the center of gravity gently and round shifts From one foot to another in the eight trajectory, creating a spiral twisting in the footsteps of the legs. The inner balls are rotated in the bemps, knees, ankle SustavaAnd the soles are tightly adjacent to the floor, and the body weight constantly flows from one sole to another, shifting along the eight trajectory.
- In ancient China, when preparing threads for silk fabrics, when they pulled out the thread from the cocoon and wrapped, then if it was pulled poorly or unevenly, the thread was confused if the thread rushed. Therefore, it was necessary to pull the thread inextricably and smoothly. In the exercises, Chan Sole all parts of the body should be relaxed, movement smooth and inseparableAs if pulls the thread from the cocoon.
If you comply with all these rules, you will begin to feel every joint. There is no corner in your body without moving, everything moves holistically. Energy and blood flowing freely, breathing is aligned and cleaned, the heart and the brain calm down. The body is balanced, healed.
One of the favorite accessories for each woman is, of course, the bag. The lady's handbag is an essential attribute of almost every fair sex representative, because this accessory does not only perform a decorative, but also a very important practical function, speaking a capacity of a spacious storage for a thousand and one little things. The handbags do not happen much, so in stock every woman there will always be at least a couple - and often the number of bags of all kinds and sizes reaches even several dozen. Today we offer cute ladies to watch a small lesson in which it tells how to replenish your wardrobe another wonderful handbag for the spring-summer season.
Bags do it yourself master class
The authors of the lesson called "Bright Spring Bag in 15 minutes" tell about how with the minimum time spent and money make a stylish handbag with their own hands. Even a beginner needlewoman will handle this task, so this video lesson will be interested in all representatives of the beautiful sex, regardless of the level of their artistic abilities and design skills. For work, the old handbag will be required, which due to long-term operation has lost its original appearance, as well as unnecessary leather boots (for example, if they became small or simply came out of fashion). Do not rush to throw these outdated things - they can give them new life! The authors of this lesson show how to completely transform an old bag with a simple decor made by hand from everything turned out to be at hand. One of the "raisins" shown in this master class of the handbag model is, of course, a stylish leather fringe, which is already considered one of the leading trend trends. As a result of the work of the masters, it turned out an extremely fashionable and original lady bag in an ethno-style, which has a universal purpose: it can be taken for a walk, and to work, and during the shopping.
Sew a bag with your own fabric hands
We hope that this workshop will help our viewers to discover new resources for Hend Maid, a pleasant time for needlework and as a result, get a new clothes in his wardrobe - a stylish handbag for spring
Each resident big City It is not known that there is a lack of a natural environment and fresh air. The same applies to many foods: if the rural residents have most vitamins in fresh vegetables and fruits are at hand, it is more difficult for the citizens in this matter - it is necessary to buy everything, risking to run into nitrates and other not too useful additives. Therefore, of course, everything is better all that is possible to grown on their own is cheaper, and more economically, and more useful to health. It is about this issue and is dedicated to a small video presented on our website.
Garden on the windowsill do it yourself
Video lesson called "How to make a garden at home? Growing greens and seedlings. " This video will be interested in a very wide circle of spectators, since the cultivation of healthy seedlings at home is interested in equally inhabitants and large cities, and small villages. The invited expert in this video tells about how with minimal financial investments, create houses a special design, in which you can successfully grow and high-quality seedlings for landing in the country, and any greens for everyday use in food. What are the advantages of the Creating Seedlings proposed in this video class? First, this method is extremely economical, and both from the financial side (does not require large cash costs) and in terms of rational spending time and forces. The arrangement of such a peculiar room "Circling" does not take much time, care for it is also completely not complicated, and will not interfere with other everyday affairs. In addition, especially important for residents of urban apartments is the advantage of the above method, as a design compactness that is used to grow greens and seedlings. The above-mentioned design has small dimensions, easy to fold and is transferred, so it will not be at all difficult to choose a suitable corner for her even in small apartment or a small house.
What can grow on the windowsill in winter
We are confident that all our spectators interested in gloomy and wishing to provide their seven freshly green greenery, necessarily draw a lot of useful for themselves from this video.
All sorts of fraud and deception of gullible citizens flourished at all times, and usually fraudsters show enviable ingenuity, constantly thinking up of all new and new ways of illegal plenty of strange property. In full compliance with the latest trends in the development of society in the twenty-first century, now virtual and mobile fraud turned out to be especially prosperous. It is about the last and tells in this video a lesson, which we recommend seeing all without exception - regardless of gender and age.
How not to become a victim of sms fraudsters
A small video that bears the name "How not to become a sacrifice of fraudsters" worth it to all visitors to our website, because none of us is immune from the opportunity to easily or later become a victim of fraud on SMS reports. In addition, the information heard in this video must necessarily convey to their friends and loved ones, especially to children and older family members, since it is most often they peck on the fishing fraudsters who sometimes listed them very large amounts of money. Invited experts in this video lesson briefly, but very meaningfully and clearly talk about the most common ways of SMS fraud, how it is necessary to behave in such situations in order not to lose their savings. In addition, our viewers are probably interested general recommendations Regarding how to minimize the risk of getting into one of the fraudulent schemes. Extremely an important nuanceAt which the experts will focus on the preservation of cold-blooded and sober look at things. Very often, fraudsters use the so-called "shock effect" - trying to dear sacrifice with unexpected information and require immediate action (for example, to urgently transfer money) so that a person does not have time to come to himself and understand the situation. Therefore, in no case should you have hasty actions - it is better to think about ten time before making your mobile interlocutor from you.
How not to become a victim of scammers on the Internet
We hope that this video lesson will help reduce the crime rate, and will help our spectators successfully resist SMS frauds in any circumstances.
One of the most important events in the life of every young girl is, of course, the graduation ball at school. This event marks the end of the whole school era and is a kind of "bridge" in adult life. In addition, this is one of the few holidays when it is possible to give the will of his fantasy in the selection of the dress and turn at least one evening in a real princess for his relatives and classmates. Well, of course, what graduation party costs without a graduation dress? It is to him that our lesson is dedicated.
How to choose a graduation dress 2017
Thanks to this video, the lesson "How to choose a graduation dress" Future graduates, as well as their moms, grandmothers and girlfriends will be able to familiarize themselves with the recommendations of the leading stylists on which factors need to be considered when selecting a graduation dress and what rules should be adhered to. It is no secret that many young ladies begin to think about the choice of the outfit for prom long before the event itself - sometimes even for the year. A single point of view of how there should be a dress for a prom, does not exist, because all the girls are different, each has its own style, character and peculiarities of appearance. Therefore, it is extremely important not just blindly follow fashionable trends, but try to make the graduation outfit with the personality of the graduation, reflected her individuality and emphasized her external advantages. Many girls prefer to follow traditional rules in the choice of dresses - choose pastel colors, light fabrics, feminine silhouettes. Of course, it is already a classic, so such outfits will always be appropriate on the graduation ball. However, if the girl wants to shine originality, it is quite possible and it is possible to clean - choose more unusual colors and styles. As a rule, black color is considered undesirable - it can be too heavy and gloomy for the young girl during the graduation.
How to choose a dress on the figure
We hope that this video lesson will help each of our spectators to make right choice In favor of the most beautiful and stylish graduation, which will allow the girl to feel the true lady.
How to remove the belly of a girl
It is no secret that one of the most problem areas For most women, this is a tummy and a sides, because it is there in the first place that all those "yummy" begin to be postponed, which we actively poison. Nevertheless, the situation is not critical, and completely abandoning your favorite evits - it's enough to simply use them in moderate quantities and not neglected exercise. The authors of this video stop in detail on the last question, telling and showing which exactly physical exercises Will be as efficient to get rid of fat folds on the stomach and sides. It turns out that it is not necessary to drag himself at all with many hours of training in the gym - such exercises can be successfully carried out even at home, and this takes not so much time. All these exercises can be done, for example, while watching a television series - and thus, you can combine pleasant with useful. The authors of the lesson offer the top five of the most effective, exercises that help quickly and reliably make their waist thinned, and the figure as a whole is slimmer. Of course, to achieve a good result, you must adhere to several rules when performing such charging: first, each exercise needs to do correctly, accurately observing all the advice of the coach; Secondly, it should be done regularly, best - daily, or at least every other day. Provided constant training after a short period of time (1-2 weeks), the first improvements will be noticeable, the waist amount will begin.
How to remove fat from the abdomen at home
This video lesson will be useful and interesting almost every woman who wants to have good figure With minimal costs, time and money.
It is no secret that human health is the most important thing, therefore care for your own health and your body should be started from the very early age. As they say, many diseases are much easier to prevent in time, than to treat when the disease has already started to develop intensively.
Qualitative medical services are in demand everywhere and always: and a thousand years ago, and at present. It is well known that the profession of an archelap does not tolerate non-professionalism and amateurism, therefore, you should only seek medical attention to highly qualified specialists. Otherwise, poor-quality medical care can not only do not bring the desired improvement, but on the contrary, further aggravate the situation and harm health.
Today, the services of large medical centers of a wide profile, the so-called family medical centers (or clinics) are extremely demanded, in which high-quality medical services will be provided to all family members: and adults, and children.
Among the numerous advantages of such medical centers, it was especially necessary to allocate the following:
- Extremely high quality of the proposed medical services. All staff of the major center - from the head physician to the nurse - has high qualifications, rich practical experience and impeccable reputation therefore specialists of this kind of medical institutions successfully cope with the most difficult tasks;
- Universality. Customers of the above-mentioned private clinics of a family type can quietly contact the diseases of the most different profile - from therapeutic to gynecological. At the same time, an integrated approach to each patient is ensured, its previous complaints and appeals are taken into account.
- Comfort. One of the main drawbacks of state hospitals is the lack of necessary amenities for a comfortable treatment - in private medical institutions completely eliminated. Both outpatient and stationary patients can be in pleasant conditions and enjoy all the necessary household amenities.
- The presence of the most modern medical equipment;
- Reasonable pricing policy, fixed cost of services and the absence of any shavers, additional payments and demands of "gratitude" in envelopes, with which patients of the so-called "free" polyclinic are constantly being faced.
All the most advantages fully well-known German-Ukrainian medical Center Aurora, who offers all the wishing to the medical services of the extra-class, consultation and the assistance of highly qualified world-class specialists.
Every representative of the fine sex seeks to be beautiful and attractive, following the latest trends in the world of fashion and beauty. It turns out that the fashionable can be not only clothes or handbag - but also eyebrows! Over the past years all over the world in the trend, well-groomed natural eyebrows remain quite large density and widths. Such eyebrows make a look more expressive, and the whole face is brighter and memorable. However, what if nature has tried you with dense eyebrows? Do not be discouraged, there is a way out - and you can recognize them about this video lesson "How to grow thick eyebrows."
How to quickly grow eyebrows
This small video is devoted to such an interesting question for any woman as eyebrows care, in particular - how to become the owner of the sobular eyebrows without extension, naturally. This is quite possible if certain funds of traditional medicine are used to care for their eyebrows, namely - Bodhaga. About her useful properties In cosmetology and so heard many. Now it can be successfully used as effective means to improve growth and external view eyebrows. On how to use Bodhagu for the above goal, how often it is necessary to carry out such procedures and what precautions at the same time follow the qualified experts in this video. A very important nuance is the availability of this eyebrow method. Beadaga is a completely inexpensive publicly available drug that can be purchased in any pharmacy. Therefore, every representative of the beautiful gender receives a wonderful opportunity to become even more beautiful with minimal financial costs. Carefully following the beauty advice and recommendations voiced in this video, each woman can already after a short period of time to see positive changes in the state of their eyebrows - they will become more dense, healthy, the opportunity will appear to give them new form In accordance with the latest world trends in the issue of eyebrow stylistics.
How to quickly grow eyebrows at home
We hope that this video lesson will be useful for our spectators and will help replenish the arsenal of beauty products by another very effective
The violin is a wonderful musical instrument that has won millions of hearts due to their lyrical sound. However, violinists (both beginners and professional) are well known that the violin not only has a gentle and fragile sound. She also in itself is a rather twisted tool that requires a special approach and care.
First of all, it is worth securing the violin from entering direct sunlight to avoid drying out. In no case should not leave this musical instrument under the scoring sun. The same applies to strong frosts: the violin does not like significant temperature differences at all, so you need to try to maintain a favorable temperature in the place of storage of the tool. Remember that it is impossible to leave the violin near open sources of heat: fireplaces, calorifers, stoves, and so on.
Second, not less important Council: The violinist must constantly monitor the level of humidity in the environment where the violin is stored. This musical instrument does not like neither excessive moisture, since the wood is rawhene from it, it is possible even the appearance of mold, nor too dry air, because in the latter case cracks and other damage can appear on the tree - and the tool will be completely unsuitable for use. Experts recommend maintaining the optimal level of humidity in the room at 45-60 percent.
An extremely important duty of the violinist is also regular tool cleaning, which is desirable to clean and wipe after each use. You should not neglect this duty to avoid the appearance on the body of violin pollution, scuffs and other unpleasant traces of operation. To avoid this, we propose to use online stores, for example,
However, even by fully observing all the basic recommendations for the care of the violin, its owner is not insured against the tool damage. Both due to natural wear (if the violin used a sufficiently long period of time), and as a result of some unforeseen accidents (blows, drops, other mechanical damage).
If such trouble happened, you need not to slow, but to refer to a qualified violin wizard, which can offer an extensive list of services for repairing the tool - from replacing strings before restoring the lacquer coating.