A drink with lemon, ginger and mint leaves, known as Sassi water, is used all over the world. If you replace your drinking diet with this drink, you can not only lose weight, but also improve your health. For the effect to be more pronounced, it is important to adjust the diet. How to make fat-burning magic water? How many calories should you consume to lose weight on the Sassi water? How to transform and look good in photos and in life? Are there any contraindications and can such a drink be consumed during pregnancy?
How the Sassi water appeared
Sassi water is named after nutritionist Cynthia Sass, who has long been involved in the development of diets for weight loss and deload. One day the doctor decided to conduct an experiment - what happens if you combine the most important component of a balanced diet - drinking water, and the foods most often included in the diet (ginger, cucumber, lemon and mint leaves)? As a result of the experiment, Water Sassy appeared - water that helps to lose weight. The nutritionist offered it to her clients, and they began to dump excess weight at a fast pace. Over time, the drink has become popular all over the world.
How does Sassi water affect the body
What is the principle of losing weight? How does the drink affect the body? The answer lies in several properties of the weight loss product at once:
- Acceleration of metabolism.
- Elimination of flatulence.
- Improving the functioning of the digestive tract.
- Burning fat cells, even if they are located on internal organs (visceral obesity).
- Improving the appearance of skin, hair and nails.
Regular consumption of such a drink helps not only to lose weight, but also to restore beauty.
Sassi water composition
To make Water Sassy, \u200b\u200byou need the following products:
- Cucumber. This vegetable is low in calories, it helps to remove not only excess fluid from the body, but also salts of heavy metals, metabolic products and other harmful substances. Cucumber contains potassium, phosphorus, sodium, vitamins and other useful substances, but at the same time it is almost 90% water, so it is quickly absorbed by the body and does not cause negative reactions from the digestive system.
- Ginger. A burning root accelerates all processes in the body, including the rate of lymph flow, metabolism, digestion, etc. With its regular use, blood circulation improves, which has a positive effect on the functioning of all systems in the body. But most importantly, ginger helps to get rid of accumulated fats in the body. The spice has strong anti-inflammatory properties and is a powerful antioxidant.
- Lemon. The beneficial properties of citrus are rich in vitamin composition. Lemon water is used to treat many diseases of the digestive tract, helps to strengthen the immune system, and is a supplier of beneficial acids that are essential for losing weight. They prevent fat from accumulating on the sides.
- Water. This is the basis of life, so a healing drink is unthinkable without it. Water removes harmful accumulations from the body, takes part in all vital processes, improves the functionality of the digestive tract, circulatory system and helps to lose weight.
The listed ingredients are often used in dietary diets, their natural properties give good results in weight loss, therefore famous nutritionist put them together to make a fat-burning drink.
How to prepare "magic water"
How many ingredients will it take to make Dr. Sassi's drink? Where to start and how much such water should you insist? These questions are not uncommon. To make an effective weight loss remedy, take:
- Carbonated water 2 liters.
- One cucumber.
- One lemon fruit.
- Mint leaves 10-15 leaves.
Transfer the sliced \u200b\u200blemon wedges along with the peel to an opaque jug of water. Grind the mint leaves in a mortar, then also place in a common vessel. Put a cucumber cut into thin strips here. It is not recommended to peel lemons and cucumbers, because it is in them that the bulk of vitamins and minerals are collected.
The Sassi water recipe is simple. Sometimes cinnamon or honey is added to the main composition of the water, but the sweet ingredient is not recommended to be consumed in the process of losing weight, so it is better to leave the classic composition unchanged.
Water preparation begins in the evening. When you're done, place the jug in the refrigerator. In the morning, the drink will be completely ready, all that remains is to strain and start drinking.
Sassi water can be prepared with lime, the benefits of the drink in this case are fully preserved, and the effect will be just as quick and noticeable. The photo of the drink is not difficult to find, you can compare the result with them.
Prepared 2 liters of water for weight loss sassi, approximately divided into 8 servings (8 glasses), must be drunk during the day according to the following scheme:
- I glass - on an empty stomach after waking up;
- II and III glasses - between the first and second breakfast (one hour after a meal and half an hour before a meal);
- IV and V glass - between the second breakfast and lunch;
- VI and VII glasses - between lunch and dinner;
- VIII glass - an hour after.
How many days to drink Sassi water
Sassi water intake is divided into two stages. The starting stage lasts 4 days and is necessary for the adaptation of the digestive and excretory systems to the new regime. Then you should take a break (3-5 days) and go to the main course of drinking sassi water, the duration of which is 28 days. Optionally, after the main course, you can drink sassi water at random as a refreshing drink.
Sassi diet and water
The Sassi water diet is used to lose weight on the abdomen and thighs, it has a good effect, even when it comes to internal obesity. To look good in photos and in life, you need to introduce some restrictions on the diet. Sassi water for weight loss is effective, but if you use only it and continue to eat, the effect will be minimal.
Nutritionist Cynthia Sassi suggests combining the intake of the water she has developed and a low-calorie diet, then the effect is doubled. To lose weight quickly, drink the Sassi drink so that the main part (about 1.5 liters) is consumed before 16 hours. The diet consists of two stages of several days.
- The first stage of the diet: Duration 4 days. The calorie content of the diet during this period is 1200 Kcal. You can eat any food within the specified energy value for one day. In this case, carbohydrate food should be eaten in the first half of the day, and protein in the second.
- The second stage of the diet: Duration 4 weeks. The calorie content of this stage increases to 1600 Kcal. The menu can be compiled independently, but the principle of distribution of the BJU can be maintained throughout the day.
Throughout the diet, Sassi water is consumed daily in a volume of 2 liters. Contraindications to the use of the diet are the same as to the use of the main drink.
How to drink Sassi water correctly so that the slimming effect is achieved in the shortest possible time and persists for a long time? To do this, prepare and drink a drink, observing the following rules:
- Choose only high quality ingredients for cooking.
- The mint leaves should be fresh.
- All components must be thoroughly washed before use.
- Do not leave the finished drink in the sun, as it loses all its properties and may deteriorate.
- Use jugs or other opaque glass containers for cooking.
- Drink no more than 4 liters of Sassi water daily. Otherwise, the load on the kidneys and heart will increase, and the stomach walls will stretch. The optimal volume is 2 liters.
- Drink no more than 300 ml of the drink at a time.
- Sassi water should not be drunk at night, it can cause swelling. Any drink should be drunk at least 1.5 hours before bedtime.
- On those days when you drink Sassi water, tea, coffee, it is better to exclude.
Sassi water during pregnancy and lactation
Ingredients in large quantities can harm not only the mother's body, but also have a negative effect on the development of the fetus. Therefore, it is not advisable to drink Sassi water during pregnancy, but you can try it in limited quantities. If there is no negative reaction, consult your doctor about the advisability of taking a drink in your case.
When breastfeeding, the drink should be taken with caution. The taste of milk can change, so it is best to limit the intake of such water until you completely stop breastfeeding.
Contraindications to the use of Sassi water
The benefits of Sassi water for weight loss are obvious, but there are still contraindications to its use. If the following diseases are present in the anamnesis, then you cannot drink Sassi:
- Kidney disease and urolithiasis in the acute stage. During the period of remission, you can drink Sassi water, but with extreme caution.
- Heartburn, even if only once.
- Allergic reaction to any of the components of the drink. If available, one of the ingredients can be excluded.
- Diseases of the digestive tract, especially ulcers and gastritis during an exacerbation.
If in doubt about the use of Sassi water, consult a doctor. After the examination, you will know if you can drink a slimming drink without fear.
Almost any diet should include drinking large - at least two liters per day - volumes of fluid, this can be confirmed by any dietitian. At the same time, the diet should contain healthy beverages that improve metabolism in the body, and not tea or coffee. Cucumber water for weight loss, which is easy to make at home, will be of great benefit.
What is Sassi water
Dr. Cynthia Sass, a nutritionist who has dedicated books to the fight against overweight and fat deposits in the waist area, has developed a delicious and natural low-calorie drink Sassi. Basically, it is ginger and lemon water that contains some other ingredients, like aromatic herb leaves and some citrus fruits.
The use of the Sassi cocktail helps to cope with increased flatulence, has a beneficial effect on the digestive tract, improving metabolism and overall well-being of a person. Water for weight loss at home will not only help you lose weight, but will improve the body's performance in the following ways:
- accelerated breakdown of fats;
- stabilization of metabolism.
Slimming Sassi Water
An incorrect premise would be the statement that only Sassi's slimming drink will help you get rid of extra pounds. The desired result will bring the correct nutrition, which, for an additional effect, includes water with cucumber according to the prescription of Dr. Sassi. Drinking only water for weight loss, without monitoring the calorie content of the foods consumed, would be the wrong step towards thin waist
How to prepare Sassi water
The Sassi water recipe is very simple. Cooking a miracle weight loss product will not take busy women a lot of time and is available to everyone. The list of components that will be required is not long. For 2 liters of distilled water (you can get by with good bottled water) you need to take:
- lemon, 1 pc.;
- 1 tbsp. spoon very finely, to the state of gruel, chopped ginger root;
- one large or several small sprigs of mint;
- cucumber, 1 pc.
Preparation of water for weight loss consists of the following steps:
- Wash each mint leaf, cucumber and lemon thoroughly.
- Get rid of the cucumber peel. Lemon does not need to be peeled.
- Cut all the components of the drink into thin slices, tear the plant with your hands into small pieces, add finely grated ginger.
- Fold into a prepared container. It is desirable that it was an opaque jug or balloon.
- Pour in clean water, leave in the refrigerator for about 12 hours. After that, the drink can be consumed.
How to drink
Lemon Cucumber Water has been formulated with the goal of getting rid of waist fat. At the same time, in the first four days, drinking Sassi water correctly means consuming at least 8 glasses, or about three liters of the drink per day. The calorie content of the products consumed in this case should not exceed 1500 Kcal per day. The next stage of the diet consists of 4 weeks, foods rich in monoacids are included in the diet, and the calorie content increases to 1600 Kcal. You need to eat at least four times a day, trying to have the last meal 3-4 hours before bedtime.
You need to drink a lot of prepared water, about two liters per day, trying to ensure that the first one and a half liters are drunk during the day. The last 500 grams of the drink should be taken 1-2 hours before going to bed. The drink must be fresh, this must be carefully monitored. It is not necessary to eat the components of a healing drink, the main thing is to use the infusion itself according to dietary rules.
Hello friends!
Sassi water, which appeared not so long ago and literally flooded the Internet, is rapidly continuing to conquer the audience.
After all, those who want to purchase or restore slim figure it does not become smaller, and the miraculous properties of the drink give such people hope.
There is a lot of talk about the effectiveness and usefulness of Sassi water - some admire the instant effect, others sigh in disappointment, not feeling the changes after consumption.
However, no one doubts that this water is incredibly useful and available to the general consumer.
I was convinced of its effectiveness personally, on myself.
So, what is sassi water and how to cook and drink it correctly, read on ...
In this article, you will learn:
Sassi water - useful properties and recipes
The history of the appearance of the Sassi water
Cynthia Sassi is the “mother” of the water of the same name, which got its own nontrivial name thanks to her.
This woman's accomplishments in dietetics inspire confidence: Certified Nutritionist, Bachelor of Nutrition Institute.
And the popular “Flat stomach” diet, which promotes passive getting rid of extra pounds, thanks only to the right combination of products and the exclusion of the instigators of bloating (beans, cabbage, milk) from the diet is also its brainchild.
Sassi is a mineral and vitamin based drink created as a supplement to this diet.
Why is Sassi water good for weight loss?
Water normalizes the work of the gastrointestinal tract, breaks down fats, removes toxins and reduces gas formation.
As a result of application, the hair acquires a natural shine, the skin condition improves, overweight go away
In addition, the ingredients that make up the classic Sassi water are very useful in themselves:
- Ginger burns fat and restores bowel function, cleansing the body of toxins ...
- - a low-calorie product that removes salts and heavy metals from the body. It is absorbed quickly.
- helps to break down complex carbohydrates, preventing an increase in body fat.
- reduces appetite and hunger. It has a calming effect on the entire body and removes toxins.
Sassi water - recipe
The process of making Sassi water is very simple.
Anyone can make a healing lemonade at home.
- Classic Sassi water "Drink and lose weight!"
You will need 2 liters of water, 12 mint leaves, 1 tsp. chopped ginger and lemon, cut into wedges.
It is necessary to mix all the ingredients and refrigerate overnight.
Strain in the morning and consume throughout the day.
- Sassi water for weight loss without mint
We take 2 liters. water, 1 tsp. chopped ginger, chopped and peeled tangerine and a third of pineapple, a sprig of sage.
Mix the ingredients and leave in the refrigerator overnight. In the morning, after straining, we use it.
How to take sassi water correctly?
It is necessary to adhere to several rules for using Sassy Water:
- thoroughly clean and wash the components
- do not leave the drink in the sun
- store in a darkened container
- consume two hours before bedtime to avoid puffiness
- to follow proper nutrition
- store no more than a day, every day preparing a new portion
- use small doses (1 glass each) during the day
Ginger water for weight loss is not suitable for everyone. If you have an intolerance to ginger (and it is the basis of Sassi water), as a product in general, then you will have to stop using it.
How many days can you drink sassi water and how to use it correctly?
Any weight loss diet loves discipline and consistency. To achieve the result, you must drink at least eight glasses a day.
You can not use the entire norm at a time - it is fraught with a "broken" stomach and a load on the kidneys.
It all depends on the current weight and the amount of fat that you plan to remove.
During the diet, you need to eat fractionally - in small portions, and use Sassi water between meals.
The basis of the Sassi water diet is not dietary restrictions, but food quality.
The diet is divided into two stages, 4 days each:
- The first stage (4 days): we limit fatty, salty, peppery food, while the consumption volumes remain the same. We drink no more than three liters of water a day.
- Second stage (next 4 days): we exclude flour products (muffins, bread, pasta). We also cut meat and cereals. We introduce vegetables and fruits into the diet in any quantity. We already drink at least 4 liters of water a day.
The results will not be long in coming - with Sassi water, the weight goes away rapidly, the lines of the abdomen and hips are corrected.
Sassi water for breastfeeding and pregnancy
Since the water contains ginger and citrus fruits, pregnant women and nursing mothers may be allergic to these products. Therefore, it is necessary to consult a doctor about the advisability of drinking Sassi water during lactation or carrying a fetus.
Contraindications for use
Although Sassi water is a simple and generally available drink, there are still contraindications to its use:
- individual intolerance
- renal failure
- cystitis
- stomach ulcers and severe bowel disease
If the consumer has similar problems, Sassi water should not be drunk.
Sassi water - reviews of those who have lost weight
- Marina, 27 years old: “Proper nutrition has been in my life for a long time - and before the drink appeared - I adhered to a protein diet. Although there were some results, but the stomach did not go anywhere. I knew that pregnancy and childbirth left their mark in the form of a hanging belly, but I really wanted to return everything as it was! I started drinking water instead of other drinks every day - fortunately, it is very hot in our region - and my stomach disappeared right before our eyes !! I can't even believe it! "
- Olga is 36 years old: “I made this cocktail for myself - I added lemon balm, mint (in principle, it turned out deliciously), everything was as it should be. Saw 3 days - zero result, fat in place, sides in place. And it turned out that I can’t stand ginger. So don’t believe that you can just lose weight by drinking some water - only work and sports will help !!! ”
- Vika is 29 years old: “I started a diet on an argument with a friend (I had to urgently lose 10 kg) and, I’ll tell you, it’s not so easy to stick to the diet and drink this water regularly. A couple of times I was on the verge of collapse, at night near the cake). But girls, it was worth it! What a slender I was in a month! And my friend won her favorite perfume in an honest dispute. Like this!"
Sassi water - nutritionist reviews
Boris Gennadievich - dietitian: “My patients come with one goal - to get a meaningful result in the shortest possible time and with the least damage to the body. Sassi's water plays just such a role. Many of those who ask for help already feel significant improvements in problem areas (thighs, belly). But I will not tire of repeating that you can use it only in the absence of contraindications, so as not to cause additional harm to your health! "
Olga Mikhailovna - dietitian, nutrition consultant: “I am sure that Sassi water will become a panacea only if you use an integrated approach - rational nutrition, daily regimen, moderate water intake in small portions. To all people at risk (patients, pregnant, lactating) use the drink only with the permission of the attending physician! My patients, with my “blessing”, successfully incorporate Sassi water into their individual diet and almost always get 100% results. ”
Well, I drank this water for two weeks and during this period I lost about three kilograms, so I safely recommend trying to take sassi water ...
BUT, with these three conditions, friends!
- Do not eat fatty, fried and sweet foods and completely eliminate fast food
- Mandatory intensive exercise stress (pump the abs, spin the hoop, dance, run, walk a lot, dance)
- High availability in the diet + 2 liters of clean water per day
Have you tried sassi water yet? Share your results.
Even more ways to effectively and fast weight loss, see this.
Alena was with you, bye everyone!
- a cocktail that cuts fat breakdown, relieves swelling and eliminates the problem of bloating. The magic water is named after its inventor - Cynthia Sass. You can drink a cocktail not only for weight loss, but also for health improvement.
"The healthy ingredients of Sassi Water are available to everyone, and the cooking process takes ten to fifteen minutes."
Sassi water composition
Sassi water includes lemon, cucumber, ginger and mint... In fact, this is a healing infusion that preserves everything beneficial features ingredients.
Ginger - metabolism activator. The substances in ginger have a healing effect on the digestive organs: they help with disorders, relieve inflammation.
Lemon - stimulates the formation of bile in the liver. If bile formation is impaired, the body digests food worse, and as a result, excess fat is absorbed. The beneficial substances of lemon help to solve a similar problem. Lemon has powerful antioxidant properties and a supply of vitamin C.
Cucumber - one of the lowest calorie foods, 95% water. Has a safe diuretic effect without causing dehydration.
Mint - soothes the intestinal walls in case of irritation, fights possible bacteria and fungi in the digestive organs.
Thanks to a decent company of ingredients, Sassi water provides versatile effect:
1. Stimulates the withdrawal of excess fluid and, as a result, relieves puffiness.
2. Struggles with the fermentation of undigested food, eliminates gas formation, therefore, overcomes the problem of a "swollen" abdomen.
3. Speeds up metabolism.
4. Improves appearance, due to the maintenance of fluid balance in the body.
Sassi water preparation
Recipe 1. Traditional
You will need: lemon (tonic slices without peel or juice, 1 pc.), cucumber (1 pc. without peel), ginger (finely chopped to a mushy state - 1 dessert spoon), mint (10 fresh leaves or 1 teaspoon dried), drinking water ( 2 liters).
Mix the food, add the specified amount of water and refrigerate for fifteen hours.
Recipe 2. Fast
Use the same ingredients as in the traditional version. First move the mint leaves and cucumber pieces in a blender. Then mix the green gruel with the juice of one lemon and chopped ginger, pour everything with drinking water. Leave in the refrigerator for one hour.
Recipe 3. Citrus
This is one of the Sassi water options for citrus-flavored lovers.
You will need: lemon, tangerine, orange, peeled - all 1 pc .; mint leaves, sage and lemon verbena - 3 leaves each; drinking water (2 liters).
Tear the leaves in half and finely chop the citrus fruits. Stir the products and fill with drinking water. Leave in the refrigerator for about 18 hours.
How to drink Sassi water
Option 1. Slimming
The first four days, 8 glasses are drunk daily. Moreover, the calorie content daily ration should fit 1400 kcal and no more! You can eat three times a day, snacks, except for drinking water, are excluded.
The next four days - limiting the total calorie intake of food per day - 1 600 kcal... Meals a day - four times, each of them within 400 kcal. And, of course, at least 8 glasses of water are drunk.
It is advisable to completely replace all drinks with Sassi water.
Result: minus 3 kg in the first 4 days, waist reduction - by an average of 4 cm.
Option 2. Wellness, keeping fit
Arrange 1-2 times a week "light" days, reducing the calorie content of the diet, excluding salty and fried, sugar, and drink at least 1.5 liters of magic water.
Don't drink more than one glass at a time.
Do not exceed daily rate drinking Sassi water - drinking more than 4 liters is prohibited.
Don't drink water just before bed.
It is correct to take water no later than two hours before a night's rest. Store water only in the refrigerator.
During the day, it is permissible to leave the vessel with water in a dark and cool place.
Water does help fight digestive problems, but it is not a cure for overeating.
Contraindications: individual intolerance to the components of the cocktail, the presence of renal failure, chronic and acute painful gastrointestinal tract (ulcer, gastritis, etc.).
Among the variety of means for weight loss, you can get confused and not pay attention to the most useful and valuable. The article will talk about Sassi for weight loss - a special miracle drink.
What is water with the unusual name Sassi? How to use it, what is its effect on the body, how to make a Sassi drink.
According to the minimum volume of liquid that a person must drink per day, it is one and a half to two liters per day. Of course, we are talking about plain, non-carbonated water. Teas, milk, coffee and juices are not included in this volume.
If you add several useful natural ingredients to the water you drink, then the benefits of such a liquid will become much greater.
The inventor of the healthy drink, dietitian Cynthia Sass was the first to pick up a set of ingredients for it and test it on herself.
The goal was to find a recipe to help cleanse the body properly and remove unnecessary deposits in the abdomen and waist. It is in this segment that the malfunctioning body accumulates the most fat. Unburnt calories, toxins, and other unnecessary things in the blink of an eye settle on our waist.
Sassi's water is good for everyone. It is easy to prepare and tastes good.
How to cook Sassi
It is necessary to prepare water in the evening in order to start drinking it in the morning. Food should be as fresh as possible.
Sassi water - recipe
In order to prepare a Sassi drink, you must:
- 8 ordinary glasses of purified, cool water;
- 1 fresh thin-peeled lemon;
- 1 large fresh (preferably not greenhouse) cucumber;
- 1 ginger root;
- several sprigs of fresh mint (if not available, you can replace dry or frozen mint).
Cooking process
- peel the cucumber, chop into thin circles;
- wash the lemon thoroughly and cut into circles along with the peel;
- peel the ginger and grate on a fine grater;
- rinse the mint under cold running water;
- place all the components in one container (glass jug, ordinary jar);
- pour water over everything, leave on the refrigerator shelf overnight.
How to drink Sassi water
This drink was developed by a nutritionist specifically for the diet. flat belly... Therefore, there are special rules and drinking regimen. In the first four days of this or another diet (if you follow your diet), you need to drink from eight glasses of Sassi per day. Diet recommendations these days: Eat more avocados, oily sea \u200b\u200bfish, nuts.
- the volume of the drink is 2 liters per day;
- one and a half liters must be drunk before four in the afternoon;
- drinking regimen - one glass every two hours;
- the last portion of the drink should be drunk an hour and a half before going to bed.
What is the use of the drink?
Sassi water has a beneficial effect on the entire body. The work of the stomach and intestines improves, the stool is improved, the processes of fermentation and gas formation decrease. Losing weight is more effective, the breakdown of fats is accelerated due to an increase in the rate of metabolic processes.
This is not to say that Sassi water will help in the process of weight loss if you eat rolls, cakes and sausages. therefore a prerequisite diet with water Sassi is a moderate diet with the exception of harmful products... The emphasis should be placed on vegetables, fruits, herbs, lean meats, poultry. And in no case should you gorge yourself before going to bed.
Sassi diet - nutrition for a flat tummy
Together with the use of the Sassi drink, you should adhere to the flat stomach diet developed by the eponymous nutritionist Cynthia Sass and the editor of the glossy publication about healthy (correct) lifestyle Lisa Vacheirielo. This type of diet was developed back in 2008. Together they published a book describing the dietary menu for thirty-two days. The essence of nutrition - in the use of the so-called "healthy" fats and reducing the amount of "harmful". Eating in this way, a person will lose weight in the abdomen and waist. The diet excludes starvation, allows chocolate, is fairly simple to follow.
The basis of the entire diet is five products: dark (natural) chocolate, nuts, seeds and three vegetable oils (flaxseed, olive and regular sunflower). These foods are loaded with acids that can affect cholesterol levels. Monounsaturated fats should account for about thirty percent of all calories consumed per day. The estimated total number of calories per day is 1600.
What is another plus of eating these foods? They maintain a feeling of fullness in the body for a long enough time, so those who lose weight will not feel hungry.
Diet stages and menus
The first phase of the diet lasts only four days. This time is devoted to improving the work of the gastrointestinal tract. The body is cleared of unnecessary ballast and prepares for the second phase of the diet. All four days with meals, you should drink Sassi water prepared according to the above recipe.
Also, all four days, you should limit the calorie intake to 1200 calories per day. There should be three meals.
Indicative menu of the first stage of the diet
- Breakfast: drink one glass of the drink on an empty stomach, oatmeal with low-fat milk with the addition of nuts, raisins, sunflower seeds.
- Lunch: half a salmon steak, peeled potatoes. Bake everything in the oven with herbs.
- Dinner: vegetable salad with lemon juice or pomegranate sauce.
Non-nutritious fruits are allowed as a dessert.
Rules and menu of the second stage of the diet
The duration of the second stage is twenty eight days (4 weeks). At this stage of the diet for the abdomen, meals are already four times a day. You need to consume foods that break down fats. Caloric intake should be 1600 Kcal.
The group of products that are the basis for the second stage of the diet:
- all types of nuts: walnuts, almonds, pine nuts, hazelnuts;
- oils: olive, sunflower, linseed;
- flour products: bread made from whole grain flours;
- low-fat dairy products;
- vegetables: eggplant, zucchini, zucchini, carrots, celery, apples;
- greens: all types of salad, spinach, parsley, dill, cilantro;
- fruits: .
Indicative menu of the second stage of the diet for the abdomen
- Breakfast: a cocktail of cottage cheese, milk, walnuts and peaches.
- Second breakfast: salad of carrots, apples and celery.
- Lunch: vegetables with chicken breast, stewed without oil.
- Dinner: light salad of cucumbers and cherry tomatoes, olives with lemon juice dressing, cream from. Steamed tilapia.
Sassi water: reviews of doctors, contraindications
The opinion of doctors about the drink is quite positive. They recommend it not only as a supplement to their diet, but also as a standalone cocktail to drink when thirsty throughout the day. After all, the drink contains a minimum amount of calories and many useful natural ingredients.
But there are still some contraindications.
- The drink should be consumed by people with an increased allergenic reaction to the components.
- Women in position and young mothers who are breastfeeding should be careful about drinking the drink.
- Caution should be taken to drink the drink suffering from gastritis, gastric ulcer.
- In the presence of any chronic diseases, it is recommended to consult a doctor.
- In case of disorders in the functioning of the renal system, you should not drink the amount of liquid that is provided for with the Sassi diet.
- Also, close attention should be paid to the ginger root. It is he who often causes unwanted reactions in the body. Ginger is prohibited for liver disease. It is also contraindicated with high blood pressure. The root also affects the action of certain medications.
Analyzing contraindications, the question arises, do you need ginger Sassi cocktail? Is it possible to substitute something for mint or lemon. It's very simple: just reduce the amount of the ingredient or eliminate it.
How much to drink Sassi water
If you do not plan to adhere to a special Sassi diet for a flat stomach, then the following drink intake scheme is recommended:
- Stage 1: drink water for four days;
- Stage 2: a break of five days;
- Stage 3: drink water for four weeks.
Anya (34 years old): “I am constantly fighting overweight. More precisely, with no waist. I've been drinking sassi for a week until I saw any special changes. But something unusual is happening to the body. I go to the toilet a lot, indescribable lightness, cheerfulness. "
Veronica (36 years old): “I've known about this drink for several years. I carry it with me to work, to training, for a walk with the dog. Everywhere with a bottle. Some friends already drink Sassi, taught them. It helps me fight hunger. And you don't have to buy all kinds of harmful carbonated drinks and sweet juices. "
Irinka (19 years old): “I managed to lose 12 kg in a year. The Sassi diet and cocktail helped. I didn't even expect good results. Gained extra weight when I entered college. Apparently, on the basis of nervousness ... Very tasty drink and diet is also good. "
Step-by-step recipe for making a slimming drink Sassi - video