The composition of the baby diet for weight loss. Elena Malysheva diet: a good way to lose extra pound kilograms

Composition and basic diet rules

Elena Malysheva diet for weight loss at home is based on 3 principles:

To lose weight - it is impossible to starve;
Per day drink, at least 2 liters of non-filled water;
One-time meal should not exceed a portion of 250 grams. Or 1 full glass.

When drawing up a menu for the diet of the Malysheva for a week, it is also necessary to take into account the following requirements:

Categorical refusal of alcohol and minimizing salt consumption. The liquid is an impressive part of our body weight. And these products detain the fluid in the body and prevent its removal.
It is necessary and sufficient to lose weight consumption of calories when low-way image Life: For men - 1400, for women - 1200. The dietary set gives 800 and 1100 calories for men and women, respectively. The rest gets independently.
Minimizing animal fat consumption. For example, instead of frying it is better to use boiling products, more fatty meat (pork) replace the poultry meat, etc.

Effective diet is 24 days consisting of 5-time nutrition, as well as 4 unloading days, which are fully consisting of croup: buckwheat and rice.

To comply with a diet, you can go on two ways:

You buy dietary sets to the entire diet cycle: 2 boxes that are sent to you by the gap in 2 weeks.
You yourself buy all products.

Dietary set from Elena Malysheva includes:

First breakfast: flakes or muesli;
Second breakfast: fresh fruit to choose from;
Lunch: low-calorie dish in a frozen form for warming up in microwave. Complemented by green salad;
Dessert: Bar from muesli, fruits and nuts, or dried fruits;
Dinner: a little more calorie dish in frozen form. Also complemented by green salad.

To complement the missing amount of calories in a set you can vegetables: mushrooms, tomatoes, radish and radish, cucumbers, broccoli, onions, garlic, etc. Without restrictions, you can drink green tea without sugar, mineral water, Bouillons from vegetables.

Daily regime

According to the diet, the minimum necessary number of food intakes - 5. As mentioned above, the main rule is not sick. You can reduce portions and increase the number of food meals, if the body requires.

Diet mode:

Helen Malysheva diet menu for a week

People who want to use this diet can order 2 weekly set In the stores "Perekrestok", "Azbuka taste", "Becher".

But if you negatively include semi-finished products and do not want to overpay, you can independently prepare for yourself dietary food. Observe the Elena Malysheva diet at home you will be a little harder, because You will get more time to shopping, selection of food and its preparation. Also not all family members will be delighted with fresh, unsalted food. You may have to prepare for yourself separately. At first, you can replace salt with unsalted spices - olive herbs, dried dill, parsley.

Elena Malysheva diet menu:

	Breakfast	Lunch	Dinner	Afternoon person	Dinner
Monday	A glass of buckwheat porridge, 1 egg, cooked in a cool, carrot salad with olive oil, one apple.	Apple and prunes (or 1 banana).	Beef boiled or chicken breast 150 g., Fresh cabbage salad or broccoli, tea.	Portion of dried fruits with tea or an apple.	Stew vegetables, steam cutlets made of beef, a glass of kefir.
Tuesday	Oatmeal 200 g. Traditional on water or low-fat milk, berries.	Favorite fruit or beet salad with loaves.	Fish for a couple - 100 g. Salad of tomato, fresh cabbage and greenery.	Apple or low-fat cottage cheese.	Buckwheat croup or rice - 100 g. Boiled chicken fillet - 100 g.
Wednesday (unloading day)	Boiled rice without salt - 200 g	Apple.	Boiled buckwheat without salt - 200 g	Apple or banana.	Boiled rc without salt - 200 g
Thursday	Omelet of 2 eggs with bow and greens. Carrot salad with olive oil.	Apple or grapefruit.	Potato soup puree with zucchini.	Muesli bars or portion of dried fruit with tea.	Non-fat cottage cheese or pilaf with champignons. Green salad.
Friday	Muesli with low fat milk or oat porridge 1 cup.	Favorite fruit.	Non-fat pea soup, 1 stuffed pepper or chicken breast to choose from, 2 diet loaf.	Stew cabbage with vegetables.	Fresh cabbage salad. Non-fat cottage cheese - 100 g. Kefir.
Saturday	Boiled eggs screwed 2 pcs, stew carrots with an apple.	Fresh fruits.	Boiled beef - 200 g. Mushroom cream soup.	Vegetable salad or handful of dried fruit with tea.	Braised white cabbage, cottage cheese or kefir.
Sunday	Pearl porridge 1 cup. Handful of nuts or dried fruit.	Fresh fruits.	Turkey or chicken breast, baked in the oven - 200 g. Vegetable soup and fresh vegetable salad.	Skim cheese.	Boiled or steam fish. 1 cup of kefir.

Diet results

Elena Malysheva diet is a balanced weight loss way. It will not bring you momentary results and dropped tens of a kilogram, but in this and her charm. Diet does not harm the body and does not lead to stress, and this is the most important thing for your health! In all, a meaningful and reasonable approach is needed. You can not accumulate overweight years, and then to get rid of it in 2 days. Be consistent in your actions and you will achieve your goals without harm to the body!

Dear friends!

In this section you will learn about the main features of the diets of Elena Malysheva.

It is very detailed about how our diet works, you can read in the special sections of our site: how the diet and power supply when weighing is reduced.

In addition, you can see what our food looks like and see everything with your own eyes. Here my personal story About Elena Malysheva diet.

Everything is very simple and convenient! And now you will definitely succeed.

Elena Malysheva

Description Diet Malysheva

Diet Elena Malysheva - This is a set of finished food for weight loss for 4 weeks, that is, for one month. Every day you have 4 meals - breakfast, lunch, dessert and dinner. All cooked, calories are calculated, the ratio of proteins, fats and carbohydrates is correct. This is competently made healthy nutrition. You do not need to cook, you do not need to go to the store, you do not need to count calories.

Just eat and lose weight!

To make it easier for you, all packaging of our food have your color: breakfasts - green, dinners - yellow, desserts - blue, dinners - red, these packaging are compact and comfortable, so you can take them with you to work, on a business trip or eat at home . Note! Every day you take 4 packs of different color: green, yellow, blue and red. And eat this food at equal intervals.

Well, for those who want to form their diet most correctly, we have made power plans for all our finished food programs for weight loss. You can use them. Every week you have 6 days of such nutrition and 1 day discharge.

In unloading days you eat all day only boiled rice or only buckwheat porridge. Note! Unloading days have pink packaging.

And now about what is part of our diet. You can read detailed information about every dish in the section "About our products" on this site. And the principles of cooking this nutrition I want to explain to you

Our breakfasts are oatmeal, fruit-grain bars, fruit and nut mixes and egg dishes (omelets).

Egg dishes are frozen. You must store them in freezer. Before use, they must be heated in a microwave oven. Oatmeal should be pouring boiling water or milk (fat content from 0% to 3%).

And the bars and mixtures are ready for use.

All dinners are fully cooked dishes.
We deliver them in a frozen form.

Frost is the best natural preservative. It retains all the useful quality of the product. It does not produce microbes. Frost allows not to use any chemicals stabilizers, flavors, preservatives

Olya Likchev

Beauty - like a gem: what it is easier, the more precious :)

Content

Fat sediments on the body form favorable conditions for various diseases, because due to them is violated metabolic processes. A man with obesity falls into a vicious circle: low metabolism causes a set of body weight even with a small amount of food. Malysheva diet - menu for a week assumes that overweight will leave even with sufficient nutrition, while slimming will be slow and safe for health.

What is Elena Malysheva diet

The Malyshev program involves the use of dishes from a certain set of products, to retreat from which is prohibited. The nutrition system is designed for 24 days, during which a person does not need to torment himself hunger. Diet "Lose weight with Elena Malysheva" is based on a full nutrition, while it is extremely important to accurately follow the mode and stick to the menu. Despite minor disadvantages, the program "Lose weight together" refers to the category of safe and efficient.

Rules of weight loss

The author recommends reduced its diet, removing the products from it harmful and incompatible with each other. The proposed menu of the slimming system is favorably reflected on the work of the gastrointestinal tract, provides a sufficient amount of complex carbohydrates, useful proteins, vitamins (mainly from vegetables and fruits). The author of the methodology recommends periodically carrying out unloading days to help efficiently get rid of excess weight. Key power rules:

exception from the alcoholic beverage menu, minimizing salt in the diet, as these products detain moisture in the body;
with a passive way of life, a sufficient daily amount of calories is considered for women - 1200, for men - 1400, and a set of baby for weight loss gives 1100 and 800 kcal (the remaining calorieness, if necessary, gets in the menu on their own);
it is reduced to the minimum amount of animal fat consumption, food is processed by a more useful way - boiled, prepared for a pair / grill, baked;
to avoid a strong feeling of hunger during a diet, it is recommended to eat often (up to 6 times a day);
at a time you can use up to 0.25 kg of food - this will prevent the stomach stretching;
cereals and bread can only eat apart from meat, while they are allowed to combine with vegetables;
to speed up metabolic processes, during weight loss, you need to drink a lot of clean water (it, moreover, it is more quickly removed toxins and spreads nutrients by the body).

Power principle

The menu for a week or longer period involves the use of no more than 1,200 kcal per day. Since the average daily calorie content of a woman is equal to 1400-1800 kcal, a decrease in body weight occurs due to calorie deficiency. Key principles of weight loss:

You can not lose weight quickly. A healthy weight reduction implies the processing of exclusively adipose tissue. This process occurs relatively slowly: no more than 150 g of fats are burned per day, and therefore the total of a week of compliance with a diet will be modest - a plumb of about 0.5 kg. Despite the low weight loss speed with the help of the Malyshev system, it gives more steady and safe result. The minimum period during which it is necessary to observe such a diet is 3 months.
Accounting normal weight. Before starting, you need to soberly assess the condition of your own body. Many women whose weight is within the normal range, begin to lose weight, although they do not need it.
Taking into account individual features. Before you sit on a diet - a menu for a week or a longer period, you need to find out the nature of excess weight and determine how much body weight exceeds the norm. In some cases, the rejection of harmful food does not help to lose weight, since the cause of obesity lies in diseases - diabetes mellitus, metabolic disorders, endocrine system disorders, etc.
Menu correction. Reducing or completely excluded from diet fat, fried, salt products. In the minimum quantity you can use vegetable fats.
Establishing food habits. The diet for a week or more long term assumes that a person gets used to a balanced, useful menu and will stick to it after completing the course. This is important to maintain and improve the result of weight loss.

Finished food

The author's loss system consists of ready-made dinners, lunches and breakfasts, which only warmed up before use, which is convenient for occupied people. Consider in more detail the set of finished food from Elena Malysheva. The menu includes:

early breakfast - Muesli or flakes;
the second breakfast is any fruit;
lunch is a low-calorie dish frozen (you need to warm up in the microwave), it is supplemented with fresh salad;
afternoon person - cereal bars or dried fruits;
dinner is a relatively calorie dish frozen, which is also complemented by a salad of vegetables.

What is included

Caloric content of products in the system is accurately calculated: each portion corresponds to 1 reception and placed in a separate packaging. On each tray there is a way of cooking, and the daily diet has packaging of different colors to make it easier to find the desired food. The composition of the diets of Elena Malysheva by day is assembled in four packages of different colors:

green is breakfast;
yellow is lunch;
blue is afternoon;
red is dinner.

Part of the food has a dry look and before use it must be fermented, the bay of hot water (approximately 90 degrees). Other food from the Malysheva system is in a frozen form, so first it needs defrost, and after heated in the microwave oven. The menu for a week includes:

Breakfasts whose calorie is about 300 kcal. Options are offered: Muesli with 4 cereals, oatmeal porridge with berries, muesli with seeds / cessies, fruit-cereal bars with cranberries and cherries, buckwheat / rice / wheat porridge raisins, other additives, omelet steam with cauliflower or broccoli, etc.
Lunch calorie to 150 kcal. Posted by champignons with potatoes under sauce, indenuatine with cauliflower / broccoli, seer fillets with potatoes, ketto and steamed rice, buckwheat with mushrooms and onions, meat zrazs, meatballs under mushroom sauce, chicken breast with boiled rice, etc.
Desserts about 300 kcal. The menu for a week includes such ambassadoroids: a fruit and nut bar, a mixture of dried fruits and nuts, blueberry / curabic souffle, kuragoy and sesame.
Dinners, the caloric content of which is about 100 kcal. The proper nutrition in the Malysheva includes boiled chicken breasts with buckwheat soup, soup with noodles and low-fat chicken, green / pumpkin cream soup with crashes, fish cutters with rice stuffed with vegetables Sweet pepper stewed with mushrooms cabbage, vegetable pilaf.

Price

The standard set of products from the Elena Malysheva system is designed for 28 days and does not require long cooking. At the same time, you can make a purchase even online by ordering the goods on the site with delivery to St. Petersburg or Moscow. Buy by mail set and make delivery to the house - this is an excellent option for buyers who experience a shortage of time or do not have the opportunity to get out of the house due to the presence of excessive overweight.

Slimming dialing price may vary, depending on the selected system: there are several variants of a program designed for men, women, people with chronic diseases, the average cost of 12,000 rubles. The proposed diet is designed for 4 weeks, and 4 sets are designed for discharge days (minimum number of light food).

Elena Malysheva diet for weight loss at home

The power system includes conventional products that can be prepared at home using conventional, affordable products. In essence, the Malysheva diet for a week is not a classic version of the system for weight loss, but a set of products that provide people with excess weight All necessary substances at moderate calorie content of the diet. An important rule During weight loss is the adherence to the power mode. If necessary, you can add vegetables, mushrooms, spices, vegetable broths, kefir with low fat, etc..

Menu for every day

Healthy diet on Elena Malysheva for every day of the week includes cereal cereals, fruits, low-fat dairy products. Dinner is envisaged lightweight, and lunch and breakfast have middle shares. The last meal must be completed long before sleep, and directly before rest is allowed to drink 250 grams of skimmed kefira. The menu for a week provides for use per day not more than 1200 kcal. An example of a diet is presented in the table: you can choose similar by calories and the composition of the dish, but it is impossible to change the power mode.

Time of day		The magnitude of the portion

	boiled buckwheat; hard boiled egg; salad with carrots and greens (fasten with oil); apple.
Late breakfast	sour cream 10%.
	beef for a couple; cauliflower boiled; shipovniki / herbic decoction.
	stewed cabbage with zucchild grapefruit / other citrus; baked with cinnamon apple.
	low fat kefir.

	oatmeal stare; berries; milk low-fat.
Late breakfast	whole grain bread; salad with coarse and prunes (refueling - oil)
	salad with tomato, cucumber, fastened with oil; pilaf with chicken fillet, vegetables; green tea savory.
	yogurt; cottage cheese is low-fat.
	boiled beans; egg protein and boiled cod souffle.

	omelet for a pair; carrot and apple salad with butter.
Late breakfast	apple.
	boiled chicken fillet; vegetable soup; boiled beans.
	stew cabbage with an apple, carrot.
	low-fat cottage cheese; kefir 1%.

	boiled green peas; beef low fat fillet; grass bread.
Late breakfast	loaf; the vinaigrette.
	non-fat boiled fish; fresh juice; vegetables stew.
	nuts; apple.
	casserole from cottage cheese without sugar; sour cream 10%.

	dried fruits; porridge "Hercules" on milk.
Late breakfast	eggplant caviar; bread.
	stew vegetables; steamed fish.
	vegetable pilaf.
	low-fat cottage cheese.

	solid cheese; green peas; hard boiled egg.
Late breakfast	sauerkraut; baked potato.
	boiled chicken; pea soup; loaf; vegetable stew.
	vegetable salad without side dish.
	color stewed cabbage; kefir 1%

	pearl porridge; vegetable stew.
Late breakfast	orange.
	stewed cabbage; boiled beef; half of the apple.
	salad with greens; cottage cheese.
	boiled bean; fish Souffle; kefir 1%

How to lose weight in 10 days

At the heart of a ten-day diet lies separate meals, while there is a change of protein and carbohydrate food by day of the week. Such a slimming system does not suit people with gastrointestinal diseases. The protein diet menu assumes a variety of, rich food, while the mode looks like this:

on an empty stomach is a glass of warm water;
green vegetables and boiled egg are eaten for breakfast;
throughout the day, food takes place 4-5 times, and dinner ends up to 19 hours (it is allowed to eat only a boiled chicken, cooked on two waters - the first merge).

A carbohydrate day is transferred easier because any vegetables are allowed, with the exception of potatoes. Recipes may include stewed, boiled, grilled / pair of fruit. Recommended for weight loss number of food meals - from 6 to 8. The ideal option For the menu for a week or 10 days is a beet salad, carrot and greenery, refilled with oil with lemon juice. This dish perfectly cleans the intestines. During a diet, it should be consumed at least two liters of water per day.

Pros and minuses

This loss system has earned the love of many Russians. The pros and cons of the Malysheva diet for a week or the month are unequal. The advantage of the author's nutrition system is its benefit for the body. This mode of food intake and balance of the diet do not provide a load on the digestive system and other human organs. The pluses of the diet costs, in addition, attribute, no need to count calories: the daily menu is clearly painted.

A negative factor in this method of weight loss is the relative monograph of the diet, but such a set of products is not chosen by chance - all the food is favorable affecting the intestinal function. The disadvantage of the diet is also the fact that excess weight goes slowly, unlike other more stringent power systems. Nevertheless, the faithful to reset a few kilograms on the Malyshev's system is likely you will no longer see them on your body if you adhere to the basics healthy nutrition.

Recipes Slimming

A diet can be observed a week or as much as you want, however, it is better to make a similar power to the habit and keep it constantly. With the help of the Malysheva, Elena technique, it turns out to lose weight forever and without harm to health. Since each organism is individual, the time to achieve results varies, however, adhering to the rules of power, you exactly get expected results. Recipes for weight loss are simple and do not require significant time costs.

Chicken cutlets with greens

Prepare 0.7 kg of fresh fillet, 1 egg, spices, 0.3 cauliflower, dill.
Mail the meat and boiled cabbage blender until uniformity.
Connect the mass with an egg, finely chopped greens, spices.
Thorcing the mass thoroughly, form the cutlets out of it and prepare them for a couple.

You will need 1 bulbs, 6 ripe tomatoes, chicken broth (1 l), Bulgarian pepper, spices, sour cream, buckwheat (150 g) and greens.
The cut onion needs to be sewn on olive oil, tomatoes bake in the oven for 15 minutes.
Tomatoes are free from the skin, move the blender with the left, dilute the mixture with chicken broth.
In the resulting mass you need to shift the boiled separately buckwheat and pieces of stewed pepper.
Serve a dish better with a spoon of sour cream and fresh greens.

Buckwheat soup with chicken:

Prepare in advance onion, 3 tomatoes, chicken breast, 100 g of buckwheat, greens, sweet pepper.
Onions cut into cubes, pass a couple of minutes.
Tomatoes Clean, throwing boiling water, after drumming the pulp and shift the mixture to the oncoze in the pan. Cushion components 7 minutes, stirring with a spoon.
Boil meat in water liter. Add a glass of water to the resulting broth and boil buckwheat in this fluid.
Cut the chicken, send to the soup along with the roaster.
The latest in the recipe dish Elena Malysheva add finely chopped pepper, greens.

Chicken with pineapples:

Take 2 chicken breasts, pineapple bank, soy sauce, spices.
Cheeky meat, do not merge the broth - it will be needed.
Pineapples cut into cubes.
Mix chicken with 2 tbsp. l. soy sauce and pepper.
Pick marinated shape fillets, pour the broth and prepare half an hour at 180 degrees.
Pour 2 tbsp in the pan. l. Broth and pineapple juice from the can. Boil the liquid after add 1 tbsp to it. l. Starch and mix thoroughly. At the end, add pieces of pineapples.
Eating a chicken under a pineapple sauce 1-2 times a week during the Elena Diet Malysheva.

Malysheva diet is effective technique Slimming, which creates a minimum burden on the body and, in contrast to the majority, it helps to improve well-being, the optimization of the weight and improvement of the body as a whole.

Currently it is difficult to meet a person who does not know the health program and its leading - Malyshev Elena Vasilyevna. Cardiologist for education, doctor of medical sciences, therapist and teacher, it is the author of more than fifty scientific publications and the developer of the author's weight loss system, which allows not only to get rid of extra kilograms, but also to avoid the appearance of hypertension, stroke, infarction. The principle of the technique is based on low-calorie nutrition (up to 1200 kcal / day) and regular performance of exercise.

Elena Malysheva's diet contributes to gradual weight drops, no more than 0.5 kg per day, since a sharp decline in body weight leads to a shortage of nutrients in the body, which causes the slowdown of metabolism. As a result, instead of the cherished digit on the scales, the indicator, at best, remains unchanged, at worst it becomes even more. This is due to the fact that the body, with the purpose of self-preservation, begins to postpone fat "about the stock", in case of the onset of "difficult times". That is why the process of weight loss takes time, patience and forces.

The results of their own weight loss techniques at home Elena Vasilyevna demonstrated on its own example. At the same time, the high performance of this technique prove numerous reviews and photos of thinners presented on the network.

Currently, along with the Malyshev's nutrition system, are very popular top diet By efficiency:, kefir-cucumber and ducane power system.

Fundamental rules of Malysheva

The duration of the technique of Elena Vasilyevna depends on the amount of excess kilogram. If you need to drop a small weight, the leading is developed by the low-calorie express diet of the Malysheva, which allows you to lose 5 kg in 10 days. However, if the "extra" mass reaches 25kg, you should pass a full cycle of weight loss, a duration of 2-3 months.

Lose weight with Elena Malysheva correctly and completely free!

Consider the fundamental principles of the diet, the observance of which will not only achieve desired resultbut also stabilize it.

Not allow fasting. In the event of a shortage of nutrition, the vegetative nervous system creates the so-called storage dominant in order to slow down all the processes occurring, as a result, the body begins to make reserves, creating a "fatty depot" even from noncalcory scarce proceeds of food. As a result, weight loss ceases to question the expediency of spent effort.
In order to avoid the appearance of "hungry stress, the menu is better to compose in such a way as to ensure uniform food intake in small portions (up to 200 mg) - every 3 hours. Five times a day.
This will allow maintaining a high level of metabolism for enhanced fat burning.
Count calories. Subject to the Malysheva slimming system, special attention You need to pay for quality, quantity and energy potential of products. They should be natural, low-calorie, without preservatives and dyes, and dishes with low content of cook salt, plant and animal fats. In addition, this technique eliminates the use of bakery products, sugar in pure form, alcoholic beverages, starch-containing ingredients.
To saturate the body and simultaneous weight loss, the optimal rate of consumed cyocaloriums per day for a person with a low-tech way of life is 1200.
Currently, it is possible to determine the content of kcal not only in a specific product, but also in the finished dish in general. To do this, it is enough to use the online calculator, with which you can calculate calorie day diet Nutrition.
Carefully chew food. Compliance with this principle will allow not only to facilitate the operation of the stomach, but also to avoid overeating. This is due to the fact that with slow grinding of products, in oral cavity There is plenty of saliva, which includes a plurality of enzymes needed to split the products and thicken the feeling of hunger. That is why due to the rapid "swallowing" dishes, the feeling of satiety appears only after overeating, which is absolutely unacceptable, especially in the period of weight loss.
Based on the recommendations of the doctor Malysheva, the food must be chewed at least 18 times.
Abundant drink. "More important than food" - read the official website of Elena Vasilyevna. That is why the fundamental rule of its technique is the daily use of eight to ten glasses of purified fluid, which plays a paramount role in resetting overweight.
In most cases, a person mistakenly takes a feeling of hunger for the feeling of thirst, as a result, begins to love a false "calling", which entails an uncontrollable body weight. In order to avoid the emergence of "lia", it is recommended to drink wake-up fluid - an empty stomach, 30 minutes before each meal intake and after 1.5 hours after the meal.
In addition, it is important for the day to use one cup of unsweetened green tea (for example, for 1.5 hours before lunch). According to the studies conducted, this drink helps to improve the metabolism, clean the body from slags, as well as normalize blood glucose levels, which contributes to a decrease in appetite.
Reduce the amount of rapidly split carbohydrates in the diet, it is better to replace them with wholegrain products, useful cereal porridges.
Exclude sugar, salt, fat from the menu. In the process of selecting lactic acid products, it is recommended to buy degreased products.
Use proteins (meat of lean varieties, boiled egg) follows for lunch, because for their assimilation, the body spends much more energy than the splitting of fats and carbohydrates.
Adding protein will help avoid muscle dystrophy. And given the fact that he provides a fat burner, Elena Vasilyevna developed a special weight loss technique, called the "Belkovo carbohydrate diet Malysheva".
Positive thinking. The doctor and TV presenter, part-time, is confident that the psychological factor plays a decisive role in the process of weight loss, since it is he who correctly sets the body to adopt food, good health, fat burning. Therefore, during meals, you need to mentally repeat: "I feed you. Eat on health »
Each week to arrange unloading days (for example, watermelon diet, rice). A sharp decrease in calorie diet over a short period of time stimulates the process of weight drop.

Observing the above basic principles of the weight loss techniques of Elena Malysheva, soon you will see the result of the effort spent. Already in the first two weeks, weight loss will be 5-10 kg, but in the future, the process of dropping the body weight will slightly slow down.

Regular physical exercise (Aquaaerobics, Fitness, Fast Walking, Running) During the diet, significantly increase the effectiveness of the technique, and accelerate weight loss several times.

Malysheva diet, like any other weight loss technique, has pros and cons.

The main advantage is high efficiency of which numerous reports of thinning people. The second indisputable dignity of the diet is the availability of food. As a rule, for weight loss According to such a scheme, it does not require the purchase of expensive drugs. To drop weight, it is enough to include useful low-calorie products in the daily menu that the gastroenterologist recommends.

And, perhaps, the most important advantage of this technique is the fact that the Diet of Dr. Malysheva, it allows you to significantly improve functional state GTS.

In the process of slimming in the body, the following changes occur:

activation of metabolism;
normalization of appetite;
improving well-being;
strengthening hair and nails;
improving the color of the face;
acceleration of the output of toxins from the body.

Today, the Malysheva diet is an excellent alternative to separate diet. However, among losing weight, you can meet not only positive, but also negative reviews. The main disadvantage of this technique is high duration.

Slimming program Elena Malysheva is designed for strict adherence to the dietary diet to 3 months, since the long-term use of low-calorie products makes it possible to obtain a more resistant result than when complying with a three-, seven or ten-day express diet. However, due to the monotonous menu, practicing this technique for a long time is far from all. That is why the TV presenter has developed a variety of diet variations that differ in duration and diet.

Dr. Malyshev's slimming technique - a balanced nutrition program, its daily diet make up products that have a low glycemic indicator. Before practicing this system, it is important to carefully examine the list of permissible and prohibited ingredients.

Products for use without restrictions:

cucumbers;
greens;
cabbage (all kinds);
zucchini;
tomatoes;
eggplants;
carrot;
beet;
stroke beans;
mushrooms;
radish;
green peas (fresh).

Vegetables can be used in boiled, baked or raw form. However, in the process of their heat treatment, use fat is categorically prohibited.

List of products allowed for moderate use:

low-fat poultry meat (preferably for lunch);
seafood (no more than 3 times a week);
potatoes (in baked form);
degreased dairy products;
olive oil (1 part per day);
mature grains of leguminous crops (beans, lentils, peas);
garniirs and porridges from whole cereals (200 g. per day);
fruits (except banana);
bakery products made of coarse flour;
eggs (3 pcs per week);
nuts;
honey (2 ppm per day).

An important condition of the Diet Malysheva is the use of 2 liters of clean water per day.

List of prohibited meals:

butter;
fatty sour cream (over 10%);
fat;
mayonnaise;
margarine;
ketchup;
sauces;
cheeses, with fatty more than 30%;
sausage and smoked products;
poultry skin;
by-products;
canned;
meat of fatty varieties;
peanut;
jam, jams;
sugar, salt;
sunflower seeds;
alcoholic beverages;
candy, chocolate, cakes;
baking;
ice cream;
sweet carbonated drinks;
vegetables and fruits, with a high glycemic indicator (grapes, peaches, melon, banana);
shop juices.

In the process of compliance with the diet, all products need to be prepared for a pair (for example, in a double boiler, a slow cooker), bake in the oven or a microwave oven or boil on the cooking surface.

In the absence of time for the preparation of dietary dishes, today there is a ready-made set of products for weight loss according to the diagram of the doctor Malysheva.

Each user of the Internet can clarify on the official website of the TV presenter, how much is this set, as well as order it. As a rule, in such a set there are 4 packaging of various colors in which the finished food for one day is placed. Using low-calorie products allows you to achieve a systematic weight loss.

Power circuit

Malysheva diet for 10 days implies abundant drinking and five-volume nutrition in small portions strictly by the clock:

8:00 - breakfast;
10:00 - the second breakfast;
12: 00-13: 00 - Lunch;
16:00 - afternoon school;
19:00 - dinner (no later than 3 hours before sleep).

Eating food at the same time contributes to the production of chemical reactions, as a result, the body gets used to the constant flow of food and does not cause a person to squeeze the future, putting off the "stocks" under the skin.

10 Malysheva Day Diet: Menu for every day

Day number 1.

breakfast - Carrot Salad 80 g., Buckwheat porridge 200 g., Screw to 1 pc;
second breakfast -, prunes (3 pcs), cottage cheese casserole 150 g., Herbal tea, sour cream 10% 1 Article;
lunch - Beef meat 120 g., Robber roster 150 ml., Boiled cauliflower 180 g.;
afternoon person - pear 1 pc;
dinner - baked apple 1 pcs, stew vegetables (zucchini, cabbage) - 200 g.;

Day number 2.

breakfast - milk 0.5% - 1 cup, fresh-frozen berries - 30 g., Oatmeal - 200 g.;
the second breakfast is a loaf with bran - 3 pcs, a beet salad with prunes - 180 g.;
lunch - boiled chicken fillet 70 g, pilaf with vegetables 150 g., Tomato 1 pcs, olive oil 1 C.L.;
afternoon person - low fat yogurt - 200 ml, apple - 1 pc;
dinner - green beans boiled 180 g., Cod fillets 120 g;

Day number 3.

breakfast - carrot and apple salad 150 g, omelet to a pair of one yolk, two proteins;
second breakfast - grapefruit - 1 pc;
lunch - boiled heck fillet 100 g., stewed cabbage with carrots 150 g.;
afternoon person - yogurt - 150 ml, cottage cheese 2% - 100 g.;
dinner - cottage cheese casserole with dried 150 g, sour cream 10% - 1 tbsp.;
at night - kefir 1% - 1 cup.

Day number 4.

breakfast - rye loaf - 2 pcs, green peas - 80 g, boiled beef 100 g.;
the second breakfast is apple - 1 pc;
lunch - boiled chicken fillet - 120 g., Vegetable soup with green beans - 200 g;
afternoon school - salad of cabbage, greenery, tomatoes - 150 g, 1 tsp olive oil;
dinner - stewed cabbage, pepper - 150 g., Nuts - 2 pcs, loaf with bran - 1 pc;

Day number 5.

breakfast - dried fruits 30 g, oatmeal on milk - 150 g.;
the second breakfast is souffle of boiled zucchini and eggplant - 200 g.;
lunch - stew vegetables - 180, boiled fillets Pointy - 100 g.;
afternoon - low-fat cottage cheese - 150 g.;
dinner - boiled shrimps 120 g, baked tomato - 1 pc;
for night - kefir 1% - 1 cup;

Day number 6.

breakfast - Cheese 30 g; Stew cabbage - 150 g, screwed egg - 1 pc;
the second breakfast is sauerkraut - 100 g, potato mashed potatoes - 150 g;
lunch - pilaf with vegetables 200 g, loafs with bran - 2 pcs;
afternoon - pea soup 150 g;
dinner - cottage cheese 2% - 100 g;
at night - low fat kefir - 1 cup;

Day number 7.

breakfast - stew carrots 50 g, greens, pearfall 200 g;
second breakfast - low-fat cheese 30 g., 2 rye loaf;
lunch - boiled chicken fillet - 120 g., Buckwheat porridge - 150 g., Radish 50 g.;
afternoon person - - 1 pc.;
dinner - Cottage cheese 50 g., Baked cauliflower - 200 g.;
at night - kefir 0% - 1 cup.

Day number 8.

breakfast - oatmeal 200 g., Walnuts - 2 pcs, raisins - 30 g.;
second breakfast - 1 orange;
lunch - boiled lean beef - 70 g., Salad from carrots and apples - 150 g., Rye bakery - 2 pcs;
afternoon person - low fat yogurt - 125 g.;
dinner - boiled green beans 150 g, heek fillet, cooked for a couple - 150 g.;
at night - kefir 1% - 1 cup.

Day number 9.

breakfast - Pumpkin Porridge - 200 g., Screwing egg - 1 pcs, prunes - 5 pcs;
the second breakfast is a pear - 1 pc;
lunch - boiled turkey fillets - 150 g., Beetla and nuts salad, seasoned with lemon juice - 100 g.;
afternoon - cottage cheese casserole - 150 g.;
dinner - bow salad, greenery, cranberry berries, tomatoes, sweet peppers - 100 g., Breads with bran - 2 pcs., Grapefruit - 1 pc;
at night - skimmed kefir - 1 cup.

Day number 10.

breakfast - cornflakes 200 g., Dried fruits - 30 g., Honey - 1 tsp, baked apple - 1 pc;
the second breakfast is ryazhenka - 150 ml, rye loaves - 2 pcs;
lunch - Beef Cutlet for a couple - 1 pc., Rye Bread - 1 Piece, Vegetarian Borsch - 200 g.;
afternoon person - tomato juice - 150 ml, dried apricots, prunes (3 pcs);
dinner - boiled green beans - 80 g., Baked salmon 120 g.;
at night - kefir 1% - 1 cup.

In the process of observance of the diet during the day, it is important to drink 10 glasses of water. The liquid will allow cleaning the body from harmful substances and fill the water-salt balance.

Compliance with the nutritional mode will help lose 5 kilograms in 10 days, so the Malysheva diet contributes to a gradual weight drop as safe as possible for the body.

In addition to the above-mentioned products, you can find recipes for dishes that can be used during the express diets of Elena Vasilyevna.

In the case of changes in the power scheme, it is important not to exceed the amount of calories per day (1200 kcal / day). Otherwise ten day diet will not bring the desired result.

Depending on the duration, the list of permissible and prohibited ingredients, the author's Slimming System Elena Malysheva is the following types:

protein-carbohydrate, protein;
rice;
resolving;
grated "Energy".

Consider in more detail the main features and the power system of each of them.

According to the Malysheva, this excessive weight is most efficient and safe, since it has a balanced diet that provides the daily intake of beneficial substances into the body. As a result, a person does not feel feelings of hunger, thanks to this, the loss of extra kilograms takes place as painlessly as possible.

The organic substances of the carbonyl and hydroxyl groups, the protein diet of the Malysheva based on the alternation of protein and carbohydrate days (1-1, 5-2, 3-1), which contributes to the accelerated burning of fats and dropping to 6 kg within 10 days.

However, despite the high efficiency of the technique, such a power circuit has a stress effect on the body, which is why to use it, the TV presenter recommends only in emergency cases.

The maximum duration of the protein-carbohydrate diet is 10 days, however, depending on the overpressure of the body, it can be reduced to 5-7 days. In the period of its observance, it is important to exclude from the diet, seasonings, sauces, spices.

Scheme of a protein day on the diet of the Malysheva

an empty stomach (for 30 minutes before meals) - Warm water is 1 cup;
breakfast - Salad of green vegetables and greenery 200g., Boiled egg - 1 pc;
lunch - steam fish - 180 g., Cucumber - 1 pc;
afternoon person - kefir 0% - 1 cup;
dinner - chicken fillets cooked for a couple - 350 g.;
overnight - low-fat rippy - 150 g

During the carbohydrate day, only the "brush" salad can be used. The number of its techniques should not exceed 8 times / day.

Salad "Brush" from Elena Malyshcheva is designed for cleansing digestive system from toxins and slags that have accumulated during obesity. The salad consists of 0.5 kg of fresh beets, carrots, cabbage. Raw vegetables should be cleaned, cut, mix, then carefully squeeze and fill with lemon juice.

According to the conference of the doctor, strictly alternate protein-carbohydrate days contributes to the accelerated weight loss and the rapid achievement of the desired result.

In addition to this power system, the TV presenter patented another author's weight loss technique called a protein diet from Elena Malysheva. Its essence is to saturate the body with organic substances of animal, plant origin, which in large quantities contribute to the accelerated fat burning, which is especially important for rapid weight drop.

Belly Diet Malysheva on 5 days allows you to lose weight up to 5-6 kg.

The second most popular method of dropping extra weight from Elena Vasilyevna is based on the daily use of 150-300 g. Boiled brown rice within 1-2 weeks.

In the process of choosing the main product of the diet, it is important to give preference to an unbelief cushion with long narrow grains, in which, compared with other varieties, the amount of nutrients is higher than several times. Namely, the vitamins of the group in, e, magnesium, phosphorus, protein, fiber, folic acid, selenium, zinc, potassium.

Rice diet from Elena Malysheva allows you to normalize metabolic processes in the body, the work of the gastrointestinal tract, displays food waste, reduces the level, improves blood circulation, skin condition, increases the elasticity of the heart muscle, prevents constipation. However, the benefits of the product and the effectiveness of the technique directly depend on the correctness of the preparation of the cereal.

First of all, rice must be soaked at night, after 5-9 hours. It is recommended to rinse it and pour with warm water, in the ratio of 1 part of the cereals to 3 glasses of liquid, then put on fire. Considering the recipes of Malysheva, the cereal is not necessary to the end, since this weight loss technique is based on the use of solid non-glacial brown grains, which have a maximum cleansing effect on the human body.

According to the Doctor of Medical Sciences and TV presenter, part-time, after reaching the result for stabilization of the weight, it follows 1 time in 4 days to arrange unloading rice days, during which they eat every 2 hours from 08.00 to 18.00 to 150 g. Boiled cereal, and in the intervals between Food drinking water, green tea 200 ml.

Given the fact that the unlipped cose contributes to the intensive removal of potassium from the body, in the process of weight loss should be made by minerals that will help to fill the shortage of macro and trace elements.

Consider the "rice" menu for a week from Dr. Malysheva.

Day number 1.

breakfast - Apple - 1 pc, portion of boiled rice 100 g, filled with lemon juice;
lunch - boiled rice 100 g., Vegetable broth 100 g., Salad of carrots, cabbage, apple 150 g., With the addition of 1 tsp. olive oil;
dinner - Green beans 80g., boiled rice with raisins 100 g.

Day number 2.

breakfast - Orange - 1 pc, Pumpkin Porridge with the addition of rice - 200 g.;
lunch - boiled rice 100 g., Vegetarian soup 250;
dinner - Salad from Kiwi, Grapefruit, Sweetheart or Slice of Watermelon - 200 g., Boiled Figure 150

Day number 3.

breakfast - Pear - 1 pc., boiled rice 100 g., Slied with lemon juice;
lunch - vegetable soup 200 g., Salad of tomatoes, sweet pepper and greens 150 g., boiled rice 100 g.;
dinner - avocado 20 g., Carrot, cooked for a couple of 40 g., Boiled rice 100 g.

Day number 4.

breakfast - boiled rice 100 g., Watermelon slices 100 g;
lunch - a salad of pear, apple, quince - 150 g., boiled rice 100 g., Vegetable soup 200 g.;
dinner - cooked for a couple of 70 g., boiled rice 100 g.

Day number 5.

breakfast - boiled rice 100 g., Grapefruit - 1 pc;
lunch - salad of cabbage and carrots 150 g., Oatmeal 100 g., boiled rice 100 g;
dinner - Mix of lettuce leaves, radish, avocado, sweet pepper 150 g, boiled rice 100 g.

Day number 6.

breakfast - Apple - 1 pc, boiled rice with the addition of lemon juice 100 g.;
lunch - boiled rice 100 g., Mushroom puree soup 180 g., Greens, cucumber - 1 pc;
dinner - Salad from walnuts, boiled rice, green onions, spinach, avocado - 200 g.

Day number 7.

breakfast - Nuts - 2 pcs, Kuraga - 5 pcs, boiled rice 100 g.;
lunch - vegetable broth 100 g., Stewed cabbage 100 g., boiled rice 100g, green onions;
dinner - boiled rice with adding quince, apples, pears, dates, kuragi, prunes - 150 g

Rice diet from Malysheva allows you to lose -3-6 kg per week, 10 kg in 10 days, 12 kg in 14 days. At the same time, the effectiveness of the technique depends on the correctness of the preparation of the cereal and the dose of the meal, which should be observed with maximum accuracy.

In addition to the above ingredients, the Malysheva diet per week allows the use of the following products: vegetables, greens, millet porridge, raisins, peas, beans, lentils, walnuts, fruits, except bananas.

To avoid returning a lost kilogram, the output with a rice power scheme should be gradual.

On the fourth day after the completion of the cereal cycle of weight loss in the diet is allowed to include: a glass of skim kefir, gray pasta 200 g., 2 pieces of coarse grinder. On the seventh - to introduce usual products, especially rich in protein. At the same time, it is worth limiting the use of bakery products, alcoholic beverages and exclude - acute, fatty, calorie food.

High employment, abnormal working day, frequent business trips, stress, corks, fatigue contribute to a catastrophic lack of time. As a result, after the working day on the preparation of low-calorie food for weight loss, neither forces remains nor the desire. Given the rapid rhythm of life, the TV presenter has developed special energy diets. This system, in contrast to mixtures and sublimated powders, is a frozen food.

Consider in more detail what is included in the diet.

The Malysheva Finished Diet is a set of multi-colored boxes with dietary products on a standard. At the same time, each dish from the configuration is bred in a plastic container and has an instruction to use.

Malysheva diet for a month involves daily four meals a day (breakfast, lunch, afternooner, dinner) from the set. Depending on the processing, the ingredients before use is enough just to defrost, pour with water, degreased kefir or low-fat milk.

The set of products on the day contains about 800 kkal, while in the diet is allowed to include: unsweetened green tea, watermelon, orange, apple, greens, radishes, lettuce leaves, cucumbers, in unlimited quantities.

In the process of weight loss, it should be remembered that according to the TV presenter, the value of water is much higher than food. That is why its author's methodology is often called a diet of 10 cups of Malysheva, since the required volume of the drinking liquid per day (2.5 liters) for a thinning is equal to ten mugs with a capacity of 250 g.

The "dietary" boxes of Elena Vasilyevna include turkey, chicken fillet, rice, oatmeal, potatoes, carrots, onions, fish, eggs, milk, broccoli.

Energy of the Malysheva diet for a month allows you to lose up to 15 kg of overweight.

Currently buy a set of finished food is not much difficult. To do this, you need to select the appropriate section in the site menu, and then pay. At the same time, the price of this kit, often justifies the invested funds.

Also, on the site of the doctor, there is a book-designer, which is an indispensable manual for the correct preparation of the daily menu of thinning. In addition, each wishes can apply for participation in the author's project Elena Malysheva - "Remove the extra". As a rule, people who have passed the qualifying competition in the television show, under the supervision of experienced specialists begin the competent process of weight loss.

Thus, in order to eliminate the likelihood of the acquisition of fakes, buying the products of the Malyshevaya better on the official website of the doctor, where the quality certificates are attached to the sets.

The basic rule of efficient weight loss is the correct attitude to the salt, since it is precisely it contributes to the delaying of water in the body, which leads to a rapid set of body weight.

Currently, Elena Malysheva has developed a resolving diet for weight loss. It eliminates this powder powder in its pure form, as well as products produced by the salting (salt tomatoes, cucumbers, herring) and cheeses, sausages, canned food, in which sodium chloride is in large quantities. Instead of white crystalline substance, TV presenter recommends using, herbs. It is extremely rarely allowed to satisfy the finished dishes, while it is strictly forbidden to salt them in the cooking process.

Approximate diet menu:

breakfast - low-fat natural yogurt - 1 cup, resolving oat porridge - 200 g;
lunch - Fish or Bird fillets - 150 g., Boiled egg - 1 pc;
dinner - Vegetable Salad - 200 g., Degreased kefir - 1 cup;
drinks - Apple, grapefruit, tangerines, not more than 1 pcs at a time.

In the process of exiting the exhaust technique, the TV presenter recommends introducing prohibited products in the diet gradually, while it is important not to exceed the permissible number of cyocalorium consumed per day. You can calculate this indicator using an online calculator presented on the network.

Most people who suffer from diabetes are overweight. Considering the fact that this disease implies constant compliance with a special diet, to reset extra kilograms on their own is extremely difficult.

One of the most efficient programs Slimming in diabetes is a doctor Malysheva technique. This power system, due to the selection of low-glycical products, allows not only to get rid of extra kilograms, but also significantly reduce the load on the pancreas, as well as stabilize the optimal balance of blood sugar.

The essence of the diet Malysheva is to comply with the simple principles.

Complete exception from the daily diet of confectionery, sweet drinks, fatty milk food products, semi-finished products.
To maintain the optimal balance of sugar in the blood, it is recommended to increase consumption of fresh greenery and unsweetened fruits. In addition, in the daily menu of diabetics, it is important to include fresh vegetable salads cooked with your own hands.
Eating should occur at equal intervals of time. However, when using unsubstituted products, it is important to take into account their carbohydrate saturation. This uses a special indicator, the so-called "bread unit" (hee). This coefficient is 12 g. Carbohydrates.

Malyshye diet with type 2 diabetes assumes the use of tables in which the glycemic indicator of various products is indicated. Thanks to the presence in the pharmacy of these reports, it is possible using, calculator, calculate the carbohydrate saturation of the finished dish.

Product classification

Slow carbohydrates. This category includes cereal, which are cooked from cereals. The use of such products contributes to a gradual increase in the level of insulin in the blood.
Fast carbohydrates. Among the most popular products of this type are black chocolate. Fast carbohydrates are permissible to use if necessary to rapidly increase the level of insulin in the blood.

Malyshye diet with diabetes 2 type allows, as a "snap" to use fresh fruits or a small sandwich.

Given the rapid rhythm of life, respect the nutrition plan proposed by Elena Malysheva, often enough. That is why, an excellent alternative, such a weight loss program can be unloading days intended for cleansing the body from slags and removing excess fluids from tissues, which contributes weight loss.

Currently, for unloading days, Elena Vasilyevna has developed 3 different diet. Consider the composition of the diet and the features of the use of each of them.

Diets for unloading days

Skin. The minimum duration of this technique is 5 days, the maximum - 3 months. The basis of such a diet is the products containing a large amount of protein. The energy that the body exists on the processing of protein food is disproportized by the number of kilocalories that come with food. For this reason, there is an intensive combustion of body fat. Strict adherence to this diet guarantees the daily weight loss of about 600-800. The main sources of protein are cottage cheese, chicken meat, boiled fish fillet, eggs, nuts, beans, peas, buckwheat.
Vegetable. This diet Based on consumption, within 24 hours, products, high content of coarse fiber. These include: carrots, coarse, cabbage, celery. Such a diet allows you to reset to 1 kg per day. In addition, regular conducting vegetable unloading days contributes to the restoration of the correct microflora in the thick intestine.
Grapefrute, makes it possible to significantly reduce appetite, as well as remove excess fluid from the body. At the same time, the daily weight loss, often, does not exceed 0.8kg. Unloading day on, due to possible liver dysfunction, contraindicated people who systematically accept statins. Otherwise, it can lead to a worsening of the state of losing weight.

Regular discharge days allows you to lose weight and normalize metabolic processes in the body. Therefore, these diets are shown to apply almost every person.

Basic rules for unloading days

Compliance with equal periods of time between eating techniques (2-3 hours).
In the process of thermal processing of products, it is strictly forbidden to add salt and oil.
Frequent and fractional food reception with 100 gram portions (up to 9 times / day).
To achieve a strong result, daily sports are shown. At the same time, thanks to the integrated effect on the body, the activation of lymphatic and blood systems is activated, and as a result, intensive burning of adipose tissue.
To exclude canned food, seasonings, spices, coffee, as well as confectionery and bakery products from the diet.
The volume of water drinks, besides tea and juice, should be at least 2 liters. in a day.
When using fermented milk products, it is important to monitor their fat, which should not exceed 2%.

Outcome

Thus, the developed author's system of losing weight Doctor of Medical Sciences and the leading "Health" program does not require a colossal energy consumption of the body on fat burning, which is especially important for the preservation of health and improve the well-being of a losing weight.

In the process of dischargeing overweight, it should be abandoned by oily, acute, sweet food and pickles, as well as control the amount of calories used per day (up to 1200 kcal / day).

What technique Elena Vasilyevna give preference depends on the individual characteristics of the body, the number of extra kilograms and the required loss time.

For example, the express diet of the Malysheva for 3 days will help "eliminate" 1-2 kg. If you need to drop 8-10 kg, you need to take advantage of the baking sheet, the rice technique designed for two weeks. If overweight exceeds 10 kg, a carbohydrate-protein or protein diet from Elena Malysheva, a duration of 10 to 30 days, will solve the undergoing problem.

A real rescue for business people with high workload will be the ready-made diet of Malysheva in boxes, which allows you to lose weight both at home and at work, without requiring colossal temporal and labor costs for the preparation of dietary dishes.

Velvikova Nina Vladislavovna

Specialty: infectious, gastroenterologist, pulmonologist.

Common experience: 35 years .

Education:1975-1982, 1mmi, San Gig, Higher Qualification, Infectious Physics.

Science degree: Higher Phone, Candidate of Medical Sciences.

Training:

Elena Malysheva is a certified cardiologist, a doctor of medical sciences and an existing professor at Moscow State University. Initially, the diet was designed for the project "Remove the Understanding". After stunning results, it was decided to create a brand "Diet Elena Malysheva" and release it to the All-Russian market.

Elena Malysheva diet for weight loss at home, a menu created by a whole team together with graduate doctors-nutritionists. For many years, this complex has been developed. The diet meets all the main requirements. Unlike, the process of weight loss takes place without hunger, everyone will receive a result without stress. Food is approved by the best nutritionists of Russia.

You can purchase finished food sets via the Internet. The courier will deliver an order to anywhere in the country. There is also a delivery of neighboring countries. A very convenient option is offered for a working person. All products are ready, you do not spend time on cooking. No need to go shopping.

Elena Malysheva diet is a healthy nutrition complex. A set of cooked dishes is designed for 1 month. Day nutrition consists of breakfast, lunch, dessert, dinner. The set is fully balanced by calories, proteins, fats and carbohydrates.

The most convenient option for a busy person. All products are already cooked. You do not spend time on shopping. There is plenty of free time to occupy.

In order for a person to simplify the process of food, the Elena Malysheva team was invented by the box for each meal, which have their own color.

According to the rules of useful food, food must be taken at least 4 times a day. According to the author of this technique, the diet does not promote hunger. It is necessary to eat.

If you do not eat on time (by hours), the weight will be added. Also, enlarged breaks between meals will automatically cause an increased sense of hunger, as a result - overeating, weight gain. In order for at night the body was able to rest, the last adoption of food should be 4 hours before sleep. The feed volume that you accept should not exceed 1 cup, this rate must be observed in order to not stretch the stomach.

You can drink water only an hour after eating, and it is not recommended to drink during meals. Clean water is a very important link in proper nutrition. The volume of water consumed per day must be at least 2 liters, preferably purified. It does not concern tea, coffee and certainly carbonated drinks. It is about water.

If the level of salt is not reduced in your diet, then a large amount of water can lead to edema and kidney problems.

Mandatory condition of the diet Malysheva for weight loss is observance of the unloading day. 6 days of nutrition according to the standard, and one day unloading. It is on this day that the whole day is recommended to eat only rice and boiled buckwheat. For the entire period proper nutrition It is recommended to refrain from the use of salt.

Advantages and disadvantages

Nutritionists approached very responsibly to the diet. At the beginning, it is necessary to fill the special calculator. When weighing weight and growth, the program will prompt the right home diet.

The main advantage of the diet developed by the Malyzheva is a balanced content of proteins, fats, carbohydrates. Ready dishes need to be heatled in a microwave or just pour boiling water. Excellent option for a busy person:

you do not keep a constant calorie count;
do not spend time on cooking;
do not hammer your head of servings;
in free time Rest, and do not go on the god-food store.

The main minus is considered the high cost of this course. Also, not everyone can withstand at least 30 days of a clear regime. All products are painted, the power must be in a strictly defined time.

Permissible and prohibited products

The menu allows you to add the following products.

boiled chicken breast;
fresh cucumber;
bulgarian pepper;
white cabbage;
broccoli;
green apple;
cottage cheese low-fat;
cauliflower;
grapefruit;
cod;
beet;
lean beef.

Exclude from the diet:

fatty meat, animal fats;
salt and sugar;
flour desserts: baking, bread, snob;
potatoes in any execution;
alcoholic beverages;
chocolates;
grapes, peach, banana.

Products for use without restrictions

Allowed to use in any quantity:

Juices from vegetables.
Tea with lemon, coffee.
Broths cooked from vegetables (can not be salted), lemon juice, vinegar, garlic, spices, horseradish, mustard. In no case can not be "for taste" to use even a drop of salt.
Tomatoes, cucumbers, cabbage, a wide variety of mushrooms, eggplants, radishes.

In no case can you add some taste additives into juice. It is not recommended to add sugar, milk or any other ingredients to a hot drink.

List of products allowed for moderate use

For moderate use The following products are allowed:

potatoes;
equal milk degreased products;
cereals, a variety of cereals;
legumes;
fruits;
pumpkin;
whole wheat bread;
sky cheeses.

Food can be prepared for a couple, bake and just boil.

List of prohibited food

There is a whole list of dishes that are prohibited. As part of the Elena Diet, the Malysheva can not when weight loss:

grilled meat;
fried potatoes;
meat broths;
fat milk;
bread;
buns;
ice cream;
fast food;
fatty varieties of fish;
semi-finished products;
carbonated drinks;
alcohol;
any sauces;
sausage;
sausages;
term products.

Power circuit

Having studied and comprehend all prohibited and allowed products, you can lose from 5 kilograms in 10 days. Power diagram Next: Protein days alternate with carbohydrates.

For protein food:

Breakfast. 200 ml Water was drinking on an empty stomach. After 30 minutes, you can eat 1 boiled egg.
800 grams of boiled chicken breast are divided into 3-4 receptions and eat at regular intervals. Between these snacks, 2 liters of pure water are required.
The last meal must be at least 4 hours before sleep.

For carbohydrate food:

During the day, it is necessary to drink 2 liters of pure water, preferably between meals. All day - 7-8 times there is a vegetable salad in an amount of 250 grams.

Salad is prepared from the following ingredients:

0.5 kg of chopped white cabbage;
0.5 kg grate with a large grater of carrots;
0.5 kg grate to a large beet grater.

All ingredients are thoroughly mixed, and the lettuce of lemon juice is refilled.

Menu for a week from Elena Malysheva for weight loss at home

Do not forget about the main condition - it is impossible to add salt and sugar to food. Also completely exclude butter And all kinds of sauces. Menu option for one day:

Breakfast 8-00. Oatmeal flakes or wholegrain, boiling water flooded. If desired, berries are added or 200 ml of low fat milk. The second breakfast is 11-00. Apple, preferably green or fruit salad.

Lunch 13-00. Unnatured rice and boiled chicken breast.
Dessert 16-00. Curd casserole, you can add an apple.
Dinner 19-00. Cabbage salad refilled by olive oil. Boiled egg. Degreased kefir.

Food for dinner should not contain carbohydrates.

Daily regime

It is necessary to eat at an equal period of time.

IN classic version - 4 meals:

Breakfast 8-00.
Lunch 12-00.
Dessert 16-00.
Dinner 20-00.

You can even make 6 eating, reception hours will slightly shift:

Breakfast 8-00.
The second breakfast is 10-30.
Lunch 13-00.
Dessert 15-30.
Dinner 18-00.
Late dinner 20-30.

It is impossible to eat more, the overeating will lead to the opposite result.

In unloading days, that is, once a week you need to eat 8 times. In the kit there is one bag of rice and buckwheat, they must be dissolved with hot water. Nutritionists advise to divide these bags for two receptions each. That is, you will have 8 sneakers, between which 1 cup of water is necessarily drunk.