What results give a buckwheat diet for a month: menu options, weight loss reviews. Results and reviews

Women often put a goal - to lose weight in a short time. A buckwheat diet for rapid slimming is an effective method to become slimmer, finally get rid of 12 kg in just 2 weeks, and at the same time clean the intestine, reduce stacking.

How to lose weight on buckwheat

When choosing such a power system, the dietary diet is limited to 3-4 dishes, and buckwheat becomes its basis. This is a low-calorie product (about 70-170 kcal / 100 g), the nutritional value of which varies from the method of preparation. Slimming on buckwheat fast, efficient and useful, since in addition to getting rid of extra kilograms in the body normalizes the operation of the digestion system, the metabolism is activated. These valuable properties of cereals are not limited.

The benefits of buckwheat

Such porridge people eaten from childhood, that's just not thinking about how much it is necessary for the body at any age. The beneficial properties of buckwheat is difficult to overestimate, since it is an effective means in the fight against the gusts of the gastrointestinal organs, a good opportunity to increase the level of hemoglobin in the blood in an affordable and delicious way.

Other properties of the natural product:

• full diet with a limited set of products;
• big content of group vitamins B, calcium, magnesium, iron, potassium, vegetable protein.
• feeling of satiety with minimal portions;
• improving systemic blood circulation, blood cholesterol control and blood pressure;
• extension of the period of remission in chronic nature diseases;
• prevention of cancer cells;
• fighting chronic fatigue and stress;
• decline in swelling, normalization of the kidney, liver;
• strengthening the immune system;
• final getting rid of cellulite;
• improving skin condition, face;
• effective vessel cleaning, increase the permeability of vascular walls;
• reduction of stomach;
• prevention of varicose veins, atherosclerosis.

How to cook buckwheat for a diet

If a medical contraindications There is no, and a dietary buckwheat diet is chosen, it is important to know how to properly prepare this product for productive deliverance from excess weight and health problems. It is easy to fade buckwheat, and for this use the proportions of cereals and boiling water - 2: 1. It is strictly forbidden to add salt, spices, vegetable oil, pepper, seasonings and sugar. This is the main rule, the violation of which negates the desired result. Buckwheat cereal insist under a tightly closed lid to completely cooling and evaporation of water.

Buckwheat diet for weight loss for 14 days

If you just scarce the cereal and use it for 2 weeks, it does not mean that the result will be. The approach to the problem of overweight is integrated, and act is required according to the instructions. It does not prevent pre-consult with a nutritionist. Such meals more refers to the category settings, but it can also be diversified without prejudice to the goal.

Buckwheat diet for 2 weeks requires the proper cooking of porridge. The dietary menu eliminates a number of familiar dishes with an increased fat content, complex carbohydrates. The result can be expected if you do not violate the menu at all excess weight correction period. After the buckwheat diet on the weights can be seen minus 12 kg, and this is not the limit.

How much can buckwheat on a buckwheat diet

By choosing such a confinement, you must make dietary nutrition of non-fat, portion. The foundation daily diet - Buckwheat porridge, which is allowed to eat up to 4 times a day in small portions. Daily dose - 500 grams of cereals, stolen with 1.5 liters of steep boiling water. In order for the diet to buckwheat caress as efficiently as possible and brought the desired result, it is better to prepare a barrow in the evening, and in day menu Include the next day. It is recommended to prepare a fresh portion for a day, and store it in the refrigerator to avoid food poisoning.

As far as possible to lose weight on a buckwheat diet

If you act strictly according to the instructions, comply with the permissible amount of dietary ingredients and avoid the forbidden products in every possible way, to lose weight on buckwheat in 2 weeks can be 12 kg without harm to your own health. The gradual weight loss occurs without a hunger strike, but in the life of a losing weight, there must be a power regime. Many followers of the diet rated her high efficiency and were able to improve the body. If you extend such a meal for a month, the results will delight even more, but the load will be excessive.

What can be used with a buckwheat diet

Some products become the basis of the Connoise, others are fully eliminated from the updated menu. If you adhere to the system, it is important to find out the nutritionist in advance, which is possible on a buckwheat diet except buckwheat, and what already loved dishes are categorically contraindicated for a slim and elegant waist. In the preparation of the dietary menu, chronic diseases play an important role, incl. In the remission stage. Considering them, you will make an approximate mete and dietary, and preventive.

Diet on kefir and buckwheat

This is the most common version of the proposed diet. Buckwheat in a permissible amount can effectively combine with a degreased kefir, which is allowed to drink boiled croup or add to the creation of a dairy dish. This is an excellent breakfast that helps "run" digestion, increase the energy resource for the whole day. Diet kefir and buckwheat is 1 liter of fermencling, 1 cup of cereals for cooking buckwheat. To improve digestion, it is allowed to add raisins or dried fruits to the dietary dish, prohibited - sugar.

Buckwheat with soy sauce

The use of buckwheat porridge is useful, and its combination with soy sauce is doubly. Such a dietary diet ensures not only the rapid effect of weight loss, but also the improvement of the body. Modern nutritionists strongly recommend this combination. Buckwheat with soy sauce for weight loss involves bearing or roasting on the contrary main ingredient. Here sample menu For a week:

1. Breakfast: buckwheat on water, degreased cottage cheese or yogurt, cheese of solid varieties.
2. Lunch: boiled veal in the amount of 100 grams, green vegetables.
3. Afternoon school: low fat yogurt, apple.
4. Dinner: buckwheat with soy sauce (second ingredient add to taste), vegetables.

Diet buckwheat with milk

Degreased dairy products are not prohibited by a buckwheat diet for 14 days, but its portions are limited. You can eat low-fat cottage cheese, curd cheese with limited sugar content or drink kefir. It is still allowed to use unsweetened coffee, green tea, a decoction of rosehip with a pronounced diuretic effect. A diet on buckwheat with milk is especially popular, the main thing is to choose the right dish recipe. This is what nutritionists advise at the time of excessive correction:

1. Drink buckwheat, pour it with low fat milk. Drink out of savory tea, kissel or coffee.
2. Additionally take multivitamin complexes, and in the case of general alert - use unsweetened apples, black chocolate, chicken breast.
3. You can not be engaged in effigy at the same time, it is advisable to adhere to an active lifestyle.

Menu buckwheat diet for 2 weeks

With frequent use of buckwheat, the Handra and depression can begin with a thin man. That this does not happen, it is recommended to alternate dietary recipes, while not to violate the main rules of admission to the gastrointestinal gastrointestinal fibers. The approximate menu of the buckwheat diet for 2 weeks is described in detail below. So, the first 7 days to eat is required in this way:

1. On the first day, the diet for breakfast is relying buckwheat porridge with unsweetened coffee, for lunch - vegetable soup, for dinner - buckwheat with baked vegetables.
2. On the second day, the breakfast of the diet consists of a buckwheat cereal with vegetables and unsweetened tea, you can eat milk buckwheat soup without sugar, for dinner - buckwheat, greens, boiled egg.
3. The third and fourth day of the diet includes only buckwheat porridge and compliance with the water regime.
4. The diet of the fifth day of the diet is buckwheat with dried fruits, wild rhombus.
5. Breakfast of the sixth day - buckwheat with tea, lunch - chicken broth with greens, dinner - porridge with cauliflower in a grain.
6. Breakfast of the seventh day - buckwheat porridge with vegetables, lunch - okroshka with egg, dinner - buckwheat, egg, you can eat yogurt at night.

The dietary diet of the second week is as follows:

1. Breakfast of the first day - buckwheat porridge, cottage cheese, unsweetened tea, lunch - vegetable salad, portion of low-fat veal, dinner - buckwheat with fresh vegetables.
2. The diet of the second, third and fourth day provides for the use of buckwheat on water and kefir, unsweetened tea.
3. Breakfast of the fifth day - buckwheat porridge with tea, lunch - light vegetable soup, dinner - buckwheat with a small portion of nuts, oatmeal cookies.
4. The sixth day of the diet begins with porridges with dried fruits, continues - a dietary soup with lentils, and ends - buckwheat with vegetables and mushrooms.
5. The last day of the diet starts with a degreased cottage cheese and buckwheat porridge, a broth with a boiled egg is provided for lunch, dinner - buckwheat with steaming breast.

How to get out of a buckwheat diet

This nutrition system is suitable even for lazy, since it takes some time on the preparation of cereals on the specified recipe. Duration - 14 days, after which the next period comes - exit with a buckwheat diet. This is important, otherwise, when returning to your habitual diet overweight Quickly return to your previous places, there are the same problems with the figure, and you need to start all.

So that this does not happen, it is necessary to use sweet and flour, still abandon alcohol and soda, sugar and light carbohydrates. It is important after each meal to leave a slight feeling of hunger, control the water balance of the body. A buckwheat diet for 14 days in this case gives a long and steady effect, helps to keep in its new weight.

Pros and cons of a buckwheat diet

Such a cereal represents the basis for one of the most sought-after diets, which is permitted at any age in the absence of contraindications. The main advantages of a buckwheat diet are described in detail below:

• fast result;
• no feeling of hunger;
• quality cleansing of the intestines and liver;
• reducing cellulite foci;
• improving the state of nails, hair, skin;
• improving intestinal peristals;
• the inner feeling of lightness.

The main disadvantages of a buckwheat diet:

• the emergence of general weakness, headaches;
• the possibility of repeating diet only in a month;
• decline in blood pressure;
• the aggravation of chronic diseases in the presence of such;
• medical contraindications.

Video: Strict buckwheat diet for 14 days

It has long been known that buckwheat is a unique product for the human body. It is rich in nutritious elements and well affects metabolic processes. Many losing weight, reading such lines, immediately take the practice a buckwheat diet. But the food specialists strongly recommend first to appeal to information resources and thoroughly examine the influence of such a diet to the body. So, can it be with the help of buckwheat for 7 days to achieve persistent weight loss results?

Essence of a buckwheat diet

Buckwheat diet is a classic alignment. This means that in addition to buckwheat, it is impossible to eat anything. Such a diet is famous for its efficiency to reduce weight and healing effect on the entire human body. Of course, this style is considered one of the most stringent, but the consequences of its use are usually only positive.

Few people know that the birthplace of buckwheat is India, but there they did not understand her taste and did not appreciate therapeutic properties. Europeans, on the contrary, loved this wonderful barbell and began to actively use it in order to improve the body and get rid of excess weight.

Basin benefit for human body

1. Buckwheat is a product grown without chemical processing, which is a rarity in our day.
2. Buckwheat cereals - a record holder on the content of vegetable protein. Everyone knows that it is better absorbed by the body, rather than the animal. Arginine and lysine are an indispensable amino acids that the protein is rich in buckwheat.
3. Carbohydrates predominate in the chemical composition of buckwheat. Thanks to this, a person gets a lot of energy. It enters the body gradually, since the buckwheat contains complex carbohydrates, which do not cause an insulin jump in the blood. For this reason, buckwheat is recommended for patients with diabetes.
4. Buckwheat cereal acts in the body like a brush, because it contributes to the removal of slags, toxins and cholesterol from the body.
5. Due to the presence of iron in its composition, buckwheat improves the work of the liver and the cardiovascular system, and also helps with anemia.
6. As part of buckwheat cereals there is a rutine, which helps to strengthen the walls of the vessels and is especially useful in varicose veins.
7. Buckwheat helps to raise immunity, because it contains a lot of vitamins and trace elements.

Video: 5 facts about the beneficial properties of the product

Possible harm of buckwheat for the body

Buckwheat is almost harmless to the body. But it can cause an allergic reaction in some people, even though it is a big rarity. You must also know with what products you can combine buckwheat in order not to prevent its normal digestion. If you can make a buckwheat camp, you can avoid any digestion problems that may arise because of it.

Proper cooking method

Nutritionists recommend not to cook, but brew buckwheat. To do this, you need to pour the bar of hot water over the night in a 1: 3 ratio. Then cover the lid. In the next morning, we will get the perfect porridge, in which all nutrients and vitamins are preserved as much as possible.

Even better if buckwheat is germinated, but in this case its preparation will be longer and time consuming.

Duration and alleged weight loss

Classical buckwheat diet Calculated for seven days. For more than a week, adhere to the diet consisting mainly of one buckwheat, it is impossible. This can lead to negative consequences for the body.

Depending on the source data of the losing weight, on a buckwheat diet is supposed to loss in weight from two to seven kilograms. Of course, if the origin of the body is small, then you should not hope to lose a lot. But if a person is full, then he will surprise the striking results at the end of the diet.

Pros and cons of buzz based

Like any other diet, buckwheat also has its drawbacks and dignity. Of course, to start following this diet, it is necessary to carefully examine all its features.

Dignity

1. Benefit. The main advantage of the buckwheat alone is the minimum of material costs for its implementation. Buckwheat cereals is a relatively cheap product, and one packaging is enough for a long time. In addition, the first few days of thinners are usually eating more than in the future.
2. Benefit. Bucky-based diet will bring great favor The body, since this cereal contains many vitamins and trace elements.
3. Lack of cooking. All that is required from you is to ferment a glass of buckwheat for the night. Waking up in the morning, you will find in the kitchen food for the whole day.
4. Cleansing the body. Due to the significant content of the fiber, the buckwheat croup works in the human body like a brush. It removes slags, toxins and cholesterol.
5. Efficiency. With strict observance of the main principles of the diet, on the day you can get rid of 500 grams of excess weight, and sometimes more. But do not forget that the individual features of the body play an important role here.

disadvantages

1. The method of slimming based on buckwheat is still a monodection, the diet of which is strongly limited. It is necessary to have a clear goal and a firm character so that throughout the week there is only one product.
2. The taste of stare cereals, to put it mildly, an amateur. Add sauces, seasonings and oil on a diet strictly prohibited. It is for this reason that buckwheat rapidly grazing, as a result of which they add salt or other spices to it. But such actions violate the basic principles of the mondeta and can negatively affect the results.

All of the above features are more likely to all alone, rather than specifically to buckwheat. If you have taken a hard decision to follow such a diet, then such nuances are unlikely to worry.

Basic principles of a buckwheat diet for a week

1. Throughout the period, it is necessary to eat exclusively by one product. But if you have chosen a more gentle option, you can add dried fruits, kefir or vegetables to the croup. The main thing is not all together.
2. The amount of buckwheat on the diet is not limited. But it is still not worth moving because it will lead to bad well-being And all your efforts will reduce. It is necessary to find the perfect portion for yourself so as not to be hungry during the day, and at the same time not to allow gravity in the stomach.
3. Salt, sugar, spices, sauces, oils and other taste amplifiers are strictly prohibited on a single way. Salt delays water in the body, and sauces and oils are usually very calories and can spoil your result.
4. Take alcohol on the diet is ultimately not recommended, since alcoholic beverages usually have high calorie and slow down the exchange processes in the body.
5. It is advisable to take additional vitamins during a diet to avoid unpleasant consequences in the form of general ailment.
6. During the diet, it is necessary to drink from two liters of water per day. Thanks to this principle, thinners are usually eating less and look better. Green tea can be drunk without restrictions, coffee - no more than two cups per day. Of course, drinks should not contain sugar.
7. Applying a diet, you need to be satisfied. During sleep, the gas burning process goes faster, and a sleepy man always feels better. It is impossible to eat before bedtime. Ideally, dinner must be completed 4 hours before sleep so that the body can digest food and prepare for a full-fledged holiday.
8. Before you begin to follow the power plan, it is better to prepare physically (removed from the diet of the most harmful products) and morally (tune yourself for success). If these conditions comply with these conditions, the diet will be moved easier and only positive emotions will bring you and an excellent result.
9. During a buckwheat diet, it is necessary to move more if possible. Raise walking on the stairs, go out a couple of stops before the destination or walk with the dog. Physical activity It will be a good helper in the process of getting rid of excess weight.
10. Failure is an important component of any diet aimed at reducing body weight. You do not need to eat the entire portion of buckwheat in the morning, because much more efficient will eat small portions during the day. Fractional nutrition contributes to the acceleration of metabolism in the body and reduce the size of the stomach.
11. It is possible to use a diet again only a month after the first application. It is necessary to give the body to recover, as well as accumulate vitamins and trace elements.

Preparation

The period of preparation for a buckwheat diet is not much different from preparations for others. First of all, in two weeks it is necessary to remove all the most harmful products from the diet. These include: baking, sugar, sweet soda, alcohol, sausages and other not the best achievements of humanity in the food industry.

Ideally, you need to abandon the use of roasted, greasy and salty at least ten days before the start of a buckwheat diet. In addition, an excellent solution will reduce the overall energy intensity of its diet to 1400 calories per day. This will help the body to prepare for a limited energy intensity of the diet and avoid strong stress at the beginning of the diet.

Well, if you start applying the principle fractional nutrition a week before the start of the new diet. Fifolding often and in small portions, you can maximize the size of your stomach.Thus, by the first day of the diet you can no longer be powered by large portions.

Include buckwheat in your diet. In this case, your body will begin to gradually cleaned from slags, toxins and other accumulated contaminants. Thanks to this, you are easier to transfer the limitations in the diet and get rid of more extra kilograms.

Experiment! Try to cook something interesting on the basis of buckwheat. When the diet starts, the diet will not seem to you scarce, because you know so many interesting dishes!

Varieties of seven-day diet

There are several options for a seven-day buckwheat diet. You can choose the most suitable weight reduction method, pushing away from personal taste preferences and desired result.

Classic diet

The original diet diet involves consuming only one product into food. This is a grooved buckwheat without any additives. The conditional volume of buckwheat on the diet is a standard glass of dry cereals. But if you feel that the norm is small for you, you can adjust the amount of food under it.The main thing is not to overeat and there are small portions. A classic buckwheat diet is considered the most strict, but at the same time the most effective to reduce weight. If you need to urgently reset a couple of extra kilograms, then the original version of the diet will become a real find for you.

Kefiro-buckwheat

The kefir-buckwheat diet involves eating not only buckwheat, but also kefir. You can include in your diet floor-liter low-fat dairy products. But do not take a fatged kefir, because it will not benefit your body. In addition, it is recommended to drink this drink between the main techniques of food. He must act as a snack, and not addition to the main dish.

With dried fruit

If you find it difficult to present your day without a sweet, then buckwheat diet with dried fruits for sure for you. Dried apricots and plums, pre-measured in water, will provide the body with vitamins and energy.On such a diet, you can add one finique, kurage or prunes to the buckwheat itself, or to eat them with green tea as a snack.

Everyone knows that dried plums have a positive effect on the process of digestion. In addition, the brain will receive a portion of glucose, which is necessary for it. The diet consisting of stare buckwheat and clouded dried fruits can rightfully be considered one of the most balanced buckwheat diet.

Slimming on buckwheat with vegetables, fruit and cheese

Buckwheat diet with vegetables, fruit and cheese is the easiest, but not less effective option. Of course, you will not lose seven kilograms on this diet for a week, but your physical and psychological health will be in order. The diet is a diet consists of a standard glass of buckwheat, thirty grams of solid cheese and two large apples, bananas or grapefruits. Vegetables can be used without restrictions. The diet is also called gentle. Recommend such a nutrition plan engaged to people susceptible to heavy mental or exercise. Solid cheese can be replaced with mozzarella or feta. In the preparation of dishes allowed to use spices and some oil.

You can eat in a similar way for a long time, since a diet option, which includes cheese, vegetables and fruits, is as close as possible to proper and balanced nutrition. The body will receive almost all the necessary vitamins and trace elements. At the same time, a gradual decline in weight will occur due to low caloric content of dishes and the lack of harmful products in the diet.

Menu seven-day diet with vegetables, fruits and cheese

The diet of a buckwheat diet with vegetables, cheese and fruit is the most comfortable for the human body. Following such a nutrition plan, you can cook interesting dishes, taste your favorite products and at the same time lose weight. That is why the buckwheat diet menu will be more interesting to consider at such a diet. Lunch and snack in the table can be changed in places.

Table: example of a gentle way menu to lose weight in seven days

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	120 g of smeared buckwheat 30 g of solid cheese cup of black coffee without sugar	120 g of smeared buckwheat one tomato cicarium mug with a drop of beloved syrup	cup of green tea	glass of water lemon	120 g of smeared buckwheat two cucumbers glass of Cold Green Tea	120 g of smeared buckwheat 100 g Curl Carrot with garlic cup of black coffee without sugar	100 g of smeared buckwheat 100 g of vegetable stew cycarium circle without sugar
Lunch	one green apple glass of water	glass of water	150 g salad "Caprese" glass of water	150 g salad "Caprese" glass of water	glass of water	one banana glass of water	glass of water
Dinner	120 g of stolen buckwheat Salad from tomato and cucumber circle of green tea without sugar	120 g of smeared buckwheat 80 g Vigretta cup of chicory without sugar	120 g of smeared buckwheat cup of black coffee without sugar	120 g of stolen buckwheat with bow and greens circle of green tea with lemon	120 g of smeared buckwheat 80 g Vigretta cup of chicory sugarless	120 g of smeared buckwheat 100 g of Greek salad	120 g of smeared buckwheat 100 g salad of cabbage, Bulgarian pepper and cucumber cup of black coffee without sugar
Afternoon person	one grapefruit glass of water	150 g baked in the oven zucchini with grated solid cheese glass of water	150 g Fresh cabbage salad and cucumber with green peas glass of water	150 g of fruit salad of sour apple, grapefruit and grenade glass of water	150 g baked in the oven zucchini with grated solid cheese glass of water	one baked in the oven apple glass of water	150 g Fresh cabbage salad and cucumber with green peas glass of water
Dinner	100 g of smeared buckwheat 100 g of vegetable stew cycarium circle without sugar	one pepper stuffed with buckwheat with carrots glass of water	100 g of smeared buckwheat 100 g of canned green peas a glass of warm water with lemon and a drop of honey	100 g of smeared buckwheat 70 g of vegetable stew cold Green Tea Glass with Lime	100 g of smeared buckwheat 100 g of canned corn 20 g pickled ginger glass of water with lemon	one pepper stuffed with buckwheat with carrots glass of Cold Green Tea	100 g of stare buckwheat with bow and greens glass of warm water with lemon

Recipes with vegetables, fruits and cheese

If during the use of a buckwheat diet try to diversify your menu with interesting dishes, then you will not notice how to achieve the desired result. All ingredients in recipes are indicated by one portion.

Salad "Caprese"

Ingredients:

• 50 g cheese mozzarella
• 1 small ripe tomato
• 5 leaflets Basilica
• 1 tbsp. Balsamic vinegar
• 1 tsp. olive oil
• black ground pepper

Cooking method

1. Mozzarella is removed from the brine, gently scramble with a clean towel.
2. Tomatoes and Mozarella cut into circles.
3. Share the main ingredients on a serving dish, alternating as follows: Tomato, then Mozarella and from above Basil.
4. Square salad by balsamic vinegar and olive oil.
5. Add black ground pepper to taste.
6. Serve with glass cool water.

Greek salad

Ingredients:

• 1/4 of the Red Lukovitsa
• 1/2 Bulgarian Pepper
• 1 small cucumber
• 1 medium tomato
• 30 g cheese feta
• 5 Omlin
• 2 Salad List.
• oregano and black ground pepper to taste
• 1 tbsp. l. olive oil
• 1/4 lemon juice

Cooking method

1. Bulgarian pepper wash and cut straw.
2. Tomatoes and cucumbers cut into cubes.
3. Olives cut across so that there are small circles.
4. Shallowly cut onions.
5. Mix refueling: lemon juice, olive oil and oregano.
6. Feta cheese cut into cubes.
7. Mix all vegetables in a deep bowl.
8. Share the dish on the lettuce leaves, decorate the feta cheese and pour refueling.
9. Serve with a glass of warm water with lime.

Buckwheat with bow and greens

Ingredients:

• 50 g buckwheat
• 1/2 Small Lukovitsa
• salt, pepper to taste
• 1 tbsp. olive oil
• bunch of parsley and dill

Cooking method

1. Buckle to pre-fervent.
2. Onions cut into medium pieces.
3. Onions fry in a frying pan, pre-lubricated with olive oil, for 15 minutes.
4. Connect onions and buckwheat in a pan, let it exist for 4-5 minutes.
5. Remove from fire, add spices to taste, decorate with greens.
6. Serve with green tea with ice.

Zucchini, baked in the oven with solid cheese

Ingredients:

• 1 Zucchini
• 30 g of any solid cheese
• 1 tbsp. olive oil
• salt, pepper to taste
• 10 g of dried greenery

Cooking method

1. Zucchini cut along into two parts, and then every half cut in pressure.
2. Lubricate zucchini with a thin layer of olive oil from the inside.
3. Sprinkle zucchini by the coolest solid cheese and dried greens.
4. Laying a baking sheet with parchment paper, put on her slicker Zucchini.
5. Put the dish in the oven, preheated to 200 degrees.
6. Wait while the cheese is melted and get a baking sheet. Zucchini will be semi-ready, due to this it will save its useful properties as much as possible.
7. Add salt and pepper to taste.
8. Serve with warm black tea.

Correct output

Upon completion of the diet, it is necessary to control your nutrition for some time to avoid the return of recruited kilograms. Products of animal origin should be entered very carefully. Start better from low-fat varieties of fish and birds, so as not to overload the stomach. With alcohol, too, do not hurry. Occasionally, you can afford a glass of dry wine, but this should not occur regularly. About sweets and other harmful products It is better to forget at all for a while.

Ideally, thin after reaching the result should go to proper nutrition And stick to his whole life. In this case, you can not only save your results forever, but also continue to improve your figure. A buckwheat diet can be repeated every two months to clean the body from slags and maintain itself in shape. It should not stick to her more than four days.

Possible side effects

1. Hypoglycemia. The reason for this may be too low the arrival of sugar in blood. Limited energy flow in the form of simple sugars does not affect the work of the brain, so headaches and dizziness may unexpectedly occur. In addition, this soil is possible to slow down a mental reaction and general physical ailment.
2. A meager diet has a property quickly boring a person. Sometimes losing weight, once trying a diet based on buckwheat, can not look at this croup for many years.
3. Because of strict restrictions, many people overeat when it becomes "you can". Emotional depression and decrease in self-esteem are the direct consequences of such an unpleasant process as abuse of newly permitted products.

For a diversity of the Diet menu, you can add such a recipe to it: insist two hundred grams of buckwheat, clean the bow, cut it, fry on the vegetable oil to gold and add to porridge.

Buckwheat diet for two weeks

Result: up to minus twelve kilogram. The result depends on excess weight than it is more, the more kilograms you lose weight.

Daily calorie content - 970 kcal.

Type of diet: monodette.

Duration diet - two weeks.

Calorie Kashi - 70 - 169 kcal. It gives a feeling of satiety, so it can be used in an unlimited quantity.

Porridge recipe for buckwheat diet

1. By 500 grams of buckwheat, we take a half liter of boiling water, wrapping a saucepan with porridge in a blanket and insist before. This number of porridge is enough for the day. If the water does not absorb, too much to merge.

Buckwheat + liter 1% kefir per day. If you feel strong hunger - drink another cup of kefir.

Permitted Drinks: Clean water, green tea.

Other options for the buckwheat diet

— buckwheat with dried fruit : This diet is designed for a week (you can comply with two), and for these few days, it is possible to achieve the result of minus 5 kg. from total weight. Conditions are simple, it is necessary to shorn buckwheat porridge, and use it with dried fruits, dates, figs, raisins, kuragya, prunes, etc., but not more than 100 grams per day.

— buckwheat with honey: Probably the most sweet and tasty diet on buckwheat, but to keep it with people with cardiovascular diseases and diabetes mellitus and is prohibited. In the morning, an empty stomach, you need to drink a glass of sweetened water (water with a tea spoon of honey, you can buckwheat), and then start a stare or boiled caress with the addition of a small amount of honey. With the correct observance of this diet, you can achieve the result of minus 8 kg. Weight, in one week. Honey will not just give the taste of a caress, but also will help to satisfy the body.

- buckwheat with apples: if this diet is observed, you can clean the body, and get the results minus 5-7 kg., Per week. The day menu consists of 150 grams of buckwheat porridge and 1 kg. Apples. You can drink, only non-carbonated water.

— splitting buckwheat diet: Diet is designed for a week, it will help to clean the vessels, and achieve the result of minus 2-3 kg. from total weight.

Breakfast: buckwheat in a banned form, 125 grams of yogurt or low-fat curd, with two pieces of solid grade cheese.

Lunch: Greek salad or any vegetable salad and 100 grams of boiled fish.

Afternoon school: 125 grams of yogurt and one apple.

Dinner: buckwheat and vegetables, you can deliver food to soy sauce.

When complying with this diet, a significant reduction in weight is observed, only 2-3 kg. For the week, it is one of the most gentle with the smallest restriction in products.

You can alternate a buckwheat diet. Week eat buckwheat with milk, and a week getting full nutrition, you can lose weight from 12 to 24 kg. It is important for a week of full nutrition not to overeat, and not eating before bedtime. Then the results achieved will be held long enough.

Advice:

• To not break, do not exacerbate feelings of hunger. So only want to eat, immediately eat porridge, even if it is cooked the next day.
• For half an hour before meals, drink a dealer of kefir. If you did not have time to drink kefir before the use of buckwheat, drink it after half an hour after meals.
• It is possible to buckwheat four hours before sleep, in some cases, while observing gentle diets, two hours before sleep. And kefir in one hour before sleep, but kefir should always be fresh.

Review your menu after graduating from a buckwheat diet.

After all, after its observance, the volume of the stomach will decrease and, accordingly, appetite. Therefore, do not overeat.

Also, it is necessary to remove the flour, sweet, instead - drink extra two glasses of pure drinking water.

In this case, you will continue to lose weight.

Contraindications buckwheat diet:

12 pans ulcer,
stomach ulcer
diabetes,
hypertension,
pregnancy period
breastfeeding period
the presence of high physical exertion,
the presence of gastrointestinal diseases
deep depression
renal failure
heart failure,
the presence of surgical operations on the abdominal organs.

Before compliance with the diet, get advice from a doctor.

He summarized all the reviews about a buckwheat diet, let's say that people get a significant result, but the weight decreases every person in different ways.

Also, there are no feeling of hunger and improving skin condition.

Results from compliance with a buckwheat diet will be individual for each person.

If you do not fit the diet - you will lose only three - four kilograms.

But, judging by the majority of tiers, people lose four to six kilograms even when disabilities in the diet.

One person lost from one hundred twenty kilograms to sixty in 2 months of compliance with a buckwheat diet.

With a big weight in a couple of weeks you can lose weight for fifteen kilograms.

Also, judging by the reviews, the diet helps evenly reduce the volumes of two sizes (i.e., for four centimeters).

Even, plus the diets in the fact that after her observance, the skin will not wrap up when weakness is no more than ten kilograms, and pulls away.

Advantages of buckwheat diet

Disadvantages of buckwheat diet

• The absence in the diet of sugar, salt. Sophisticated buckwheat removes excess fluid from the body, slags. And due to the deficit of salt in the body, headaches may appear, blood pressure will decrease. And due to the deficit in the body of glucose, which is responsible for the effective work of the brain, the head can sound worse, will be the desire to eat something sweet. If it originated - divert 1 tsp. Honey in a glass of water and drink.
• it is not suitable for everyone, some weak people may appear: weakness, headache, fatigue. To find out if a diet is suitable for you, you need to spend 1 unloading day on a buckwheat diet.
• the dieting diet is very limited (you can use only buckwheat and kefir).
• repeated diet is permitted only in a month.
• arterial pressure may decrease.
• an aggravation of chronic diseases may occur.
• in Casha, there is an easily absorbed protein of vegetable origin, but it is not able to replace meat, fish. Therefore, it is not desirable to comply with a diet longer than 2 weeks.
• during the period of the diet, there are few microelements, vitamins. Therefore, you should additionally take vitamins.

Buckwheat diet for fast slimming: reviews

Masha: I will say simply - the diet is cheap, but strict, although at the same time, I did not feel hunger, I had a cleansing of the body, skin. I believe that this diet is also suitable for unloading days, since it is useful for the body. In addition, on a buckwheat diet, I could throw ten kilograms, so I can say that diet Effectivei.

Kira: I sharply gained weight due to health problems, and I absolutely did not lose weight, even exhausting myself with physical exertion. I tried many diet, but I stopped my attention on a buckwheat diet, and the weight began to leave. Buckwheat, this is a dietary product, it is balanced in composition. It can be used even to people having problems with the musculoskeletal system; people suffering from anemia, insomnia, psycho-emotional disorders; people suffering from gastrointestinal diseases; People having problems with the cardiovascular system; People suffering from skin diseases.
I found the properties of buckwheat in the Internet:
- It has a low clay index, i.e. reduces blood glucose levels.
- Contains many amino acids responsible for heart health, good immunity, including a tryptophan amino acid forming a hormone of happiness.
- Contains easily absorbed vegetable protein.
- Contains vitamins of group B (improvement of the skin, hair, nails, helping the work of body systems), vitamin P (firming vessel walls, improving the work of the heart, thyroid gland), magnesium (stimulating heart muscle).
- Contains a lot of fiber that improves the intestinal operation.

I observe a buckwheat diet to my way:

- I will boil buckwheat, and do not pour boiling water. And it is at any time.

I began to feel better, the skin was cleared, the hair looks heavier, as well as I lost seven kilograms for the week. In general, I am pleased.

Lera: I did not like buckwheat as a child, but now I'm thirty me, and I finally tasted it and began to love, because it is a very useful product. I believe that for weight loss in buckwheat, you need to observe the diet and do physical exercises. But! It should not be in a burden. Need to have the right one psychological setting. Now, with the help of unloading days on buckwheat, I support the beauty of your figure.

Elena: In a buckwheat diet, it is like its main product - buckwheat is available at a price, contributes to the purification of the body. In addition, the diet is simple and efficient. This diet even for the week compliance with miracles with the body, although it is difficult to observe it.

Lara: I observed a buckwheat diet. During its observance, he was buckwheat, saw 1% kefir, drose the boiled turkey fillet without salt (150 grams per day), also ate cucumber, radishes, tomato, other vegetables without salt. So I fed during the week. Result: on minus two centimeters in the hips and waist, minus one centimeter of caviar.

The diet for the day: two hundred grams of buckwheat in dry, one hundred grams of turkey boiled fillet, two glasses of 1% kefir, 500 grams of vegetables.

Menu for the day:
Breakfast: buckwheat + kefir.
We dine: 150 grams of turkey fillet + vegetables.
Snack: buckwheat + kefir.
Dinner: Vegetables + boiled chicken egg.

My result is a buckwheat diet: minus five kilograms, but she was given hard to me.

Lisa: I observed a kefir-buckwheat diet during pregnancy. Observe her told me a doctor due to improving the level of sugar, weight for three days. With this diet, I reduced blood sugar levels, stop intensively adding in weight. I consider this diet efficient and gentle for the body.

Evgesh: Slimming on buckwheat is difficult, but, observing all the recommendations, you do not feel hunger, the body is cleared. I do not have magnificent forms, but simply supporting the form. I followed the diet during the week, a little modified it, since it is difficult for compliance with the classic version. I went to buckwheat with kefir, but, in buckwheat I added some dried fruits (he took two hundred kuragi grams, prunes, raisins, walnut, 1/2 lemon. Everything is crushed in a blender. Ate only two tablespoons a day).

Greach was preparing: washed with boiling water, poured boiling water again (on 1 tbsp. Buckwheat 1.5 st. Body), and withstand her seventy minutes. It should be hard, not to crumble in the mouth.
Kefir I drank just a liter a day. And pure water is at least two liters.
Still, I did physical exercises (in order to avoid sorcement of the skin), I moved a lot.

Huge pluses diet In my opinion: the lack of feeling of hunger, the lack of side effects (in the form of gastritis, for example), for the week I managed to lose weight by four kilos.

Irina: You need to lose weight on buckwheat. How? For weight not returned. My result is minus nine kilos. Plus: skin rehabilitation, benefit for the body.

Here is such information about buckwheat I found on the Internet:
Buckwheat is a dietary product containing less carbohydrates than other cereals. It includes: useful vegetable protein, amino acids, trace elements, vitamins (B1, B2, B6, RR, R, Rutin), minerals (calcium, phosphorus, iodine, iron, oxalic acid).
Buckle is useful to eat losing weight. Since complex carbohydrates contained in it, the body is saturated for a long time. But, buckwheat need to eat in moderate quantities (its glycemic index is 55).
Difficult carbohydrates are digested for a long time in the stomach, so it is forbidden to combine the use of buckwheat with: meat, poultry, egg, fish, other croups, legumes, bread, milk (after all, iron contained in buckwheat and calcium contained in milk can not be learned together) .
Permitted combinations: buckwheat + vegetables (exception: potato), buckwheat + fruit.
You can add to buckwheat instead of salt: pepper, carnation, cinnamon, ginger. They improve the metabolism, accelerate the process of weight loss.

Lose weight in buckwheat. I began to spend less money on the products, stopped buying too much: cakes, cupcake, sausage, etc.

Katya: I lost weight with taste, without the use of unnecessary calories, I lost weight for six kilos!
Diet advantages: buckwheat - an affordable product that eliminates us from cellulite; Lost kilograms are not returned; no feeling of hunger; The diet is healing the skin and the whole organism as a whole; Diet is simple in compliance and effective.
I wanted to shine beautiful figure On the beach and sat on a buckwheat diet, since he read about its high efficiency, security.
As the buckwheat diet is met, I discovered a bunch of advantages in it:
- buckwheat (and millet!) This is not a genetically modified product, i.e. there is no GMO!
- During the cultivation of buckwheat, pesticides are not used, i.e. it is an environmentally friendly product!
- Observing a buckwheat diet you can lose weight for six kilograms for a week, and in two weeks - for twelve (with a clear observance of the menu),
- in the use of buckwheat, you in the body will not be lack of proteins, vitamins,
- Buckwheat cereal is easy to cook, moreover, throughout the entire period, you will have to prepare only her,
— diet is effective
- diet contributes to the purification of the body,
- diet is easily transferred, does not have side effects in the form of weakness, apathy;
- Buckwheat can eat at any time of the day.
For the whole day I prepared buckwheat like this: I took three hundred - five hundred grams of dry buckwheat, boiled porridge from her on the water.
In addition to buckwheat, I used the day: 1 tsp vegetable oil, 0.5 liters. A low-fat kefir, two liters of pure water, you can also drink tea, coffee, but without adding milk, sugar.

Mouth guard: I, observing a buckwheat diet, could not eat fresh buckwheat, and therefore, something came up with:

- during the preparation of buckwheat, I add 3 laurel sheets into the water, 2 black pepper peas, or clove buds. I add 1/2 of the chopped sweet Bulgarian pepper to the finished porridge, 1 ppmply ginger (helps burn fat) and 1 tsp. Butter. Then I cover the porridge with a lid and leave for fifteen minutes.

Having improved the taste of Grech, I lost six kilograms, and they did not return.

Sugar during a diet is undesirable, and you can.

Marishka: With the help of a buckwheat diet, I lost up on a thirty kilogram. Therefore, I will say right away - the diet is effective, lost kilograms are not returned. But, unfortunately, the diet is a very monotonous diet. Skip in detail how to lose weight with buckwheat.

My weight recently passed for a hundred kilograms, and I decided that it was time to lose weight, what a hard buckwheat diet helped me.
My menu was very strict: I did a day for just 2 eating (morning, evening), which consumed only six tablespoons of boiled burying bury and a glass of low-fat kefir. Plus, two liters of pure water per day.
It was very hard, but the weight began to decline - there were 7 kg, edema, and an extra liquid in the week.
For the first month I lost two hundred and three hundred grams daily, then the weight "got up." Then I added a green apple to the diet, one rye loaf, and the Weight Nova began to fall.
Things got big, but I did not buy new, because I knew myself fine - as soon as you buy a new, beautiful thing, you will see yourself in the mirror - the process will stop.

And for 4 months I lost almost thirty kilograms.

From the diet, I went out gradually, adding cheese, cottage cheese, olive oil, low-fat fish I.T. p. Then chicken breast.

At the moment, I lost my mass forty kilogram, abandoning the use of meat, sugar, flour. But, sometimes, I eat: bread, sweet, fried on olive oil.

Permitted products: porridge, dairy, fermented, low-fat fish, vegetables, fruits, nuts, dried fruits, greens, rice noodles, sea cabbage, etc.

I found one lack of diet - this is a hormonal violation, because the monthly began only 6 months after the end of the diet.

But, you need to lose weight with physical exertion, otherwise the skin after weight loss will be saved, stretching.

Kati: I recovered after the birth of the second child. I decided to lose weight on a buckwheat diet, my result: minus five kilograms in five days.
She liked her the fact that:
it is cheap, it can be both raw, without adding sugar and salt, just pouring ½ glasses of buckwheat boiling water, I didn't want to eat, and I tried to eat buckwheat before feeding the whole family.
For the 1st day: minus two kilos,
for the 2nd: minus kilogram,
for 3rd: minus 1 kg,
for the 4th: minus 500 grams,
for the 5th: minus 500 grams.

During these days, I fled the buckwheat with a low-fat kefir, drinking tea with dried fruits.

Also, for five days I eaten a zucati, fruit, a small amount low-fat meat, cottage cheese, eggs.

At the end of the diet, I began to limit the size of the portion, limit the use of harmful products.

Girls, one advice: Do not believe men that you like anyone - it is not true. Men like slim and well-groomed girls.

My husband laughed at what I want to lose weight, I observe the diet, rotating the hoop, and I myself am proud that I support many years good shape Compared to the full wives of his friends.

Video

A buckwheat diet for rapid slimming (from 3 to 14 days) is an inexpensive, simple and efficient method of getting rid of excess fat body and extra centimeters in the waist area. A diet with buckwheat for weight loss can be based on eating only this product or on its combination with the most various food ingredients, as a result of which is suitable for both men and women.

The effectiveness of the process of weight loss Diet based on buckwheat is primarily achieved due to the beneficial properties of this cereals, as well as due to the lack of so-called "fast carbohydrates" in the food diet. The human body supplied to such conditions, the human body for replenishing the energy necessary for him is forced to borrow its reserves from the present fatty tissues, while quite fully obtaining from the main dietary product the most important substances for its livelihoods.

Recommendations on compliance with a particular version of a buckwheat diet often give not only nutritionists, but also doctors, highly valued the cleansing efficacy of buckwheat cereals against the gastrointestinal tract, which is useful for the prevention of many severe painful states, for example, and even pathologies.

According to Wikipedia, the buckwheat cereal, also known under common names - buckwheat, buckwheat (sometimes mistakenly referred to as the Greek or Greek), is the seeds of the buckwheat plant (ordinary, edible, sowing) from the Buckwheat family. Due to its taste, as well as the rich composition of substances useful for the human body, buckwheat in the countries of the post-Soviet space occupies a leading place among such foods, and even received an unofficial name - "Queen croup."

The caloric content of 100 grams of raw buckwheat is 343 kcal, and porridge has already been cooked from it just less than 101 kcal. In a similar portion, the cereals are present 13.3 g of proteins (in pots - 4.2 g); 3.4 g of fats (in porridge - 1.1 g), 71.5 g of carbohydrates (in porridge - 18.6 g) and 10 g of fiber (in pots - 3.8 g). Among all the existing croup, the championship of buckwheat regarding the content of minerals, and the other human elements are indisputable for the full work of the body of the human body.

Buckwheat cereals is a sought-after source phosphorus , manganese, potassium , gland , selenium, magnesium, calcium , zinc, iodine and such a rare trace element as copper . It is also capable of providing a sufficiently to provide the body and in fact all indispensable.

The protein contained in buckwheat is most similar to the protein of animal origin, which is important for vegetarians. The fiber of this cereals perfectly copes with the intestinal cleaning, and the organism spends more calories on the processing of "slow carbohydrates" than consumes. An additional advantage of sin is the absence in it gluten (gluten), which is often predisposed to this people cause various reactions.

Useful properties of buckwheat

As mentioned earlier, one of the most important effects of buckwheat against the human body is to purify it digestive system from various harmful elements. A sufficiently large amount of insoluble fiber in the composition of this cereals contributes to the rapid physiological excretion from the intestine of various kinds shag And, in the future favorabling from " poor cholesterol", Excess sugar and other negative substances. In addition, sin helps to cope with already existing , prevents the emergence of concrections in and, warns the development and various pathologies of the liver and heart.

Buckwheat Groat is rich flavonoids , including rutin which exhibits a pronounced bactericidal, anti-inflammatory and antioxidant effect on the entire human body. It is due to flavonoids and the cleansing effects of buckwheat, some doctors note its positive impact in the prevention plan. In addition, flavonoids contribute to strengthening the vessels and an increase in their elasticity, has a beneficial effect on the work of the heart muscle and the thyroid gland.

Styled rutin used in the production of drugs recommended for therapy , and other sufficiently serious pathologies. Thus, the inclusion in the diet of buckwheat to some extent warns the development or exacerbation of many painful states.

Vitamins Group B. , because of which buckwheat is valued, they are actively involved in the exchange of BPU (proteins / fats / carbohydrates) and oxidative and recovery processes, contribute to the right visual perception, they affect the state of mucous membranes and skin. Part of these vitamins regulates the concentration of the plasma, contributes to the synthesis And a number of important, promotes sucking in the intestines of sugars and maintains adrenal functionality, as well as the normal activity of the nervous system.

Thanks to meaningful content magnesium buckwheat cereals acts as a stabilizer of cell membranes and a regulator, which is especially useful for people suffering from. Without this macroelement, it is impossible for the full flow of energy processes metabizma , synthesis of nucleic acids and proteins, sodium homeostasis, potassium and calcium. Also, magnesium is actively preventing .

Iron Included in the structure of various proteins in its intended purpose, participates in the transportation of oxygen and electrons, ensures the activation of peroxidation oxidation and the naturalness of redox processes. The deficit of this trace element can cause the formation atoni. muscle tissues hypochromic anemia , myocardiopathy , increased fatigue, atrophic and number of other painful states.

Using buckwheat can be completely provided by the human body phosphorus which serves as a catalyst for a set of physiological processes, starting with adjusting the acid-alkaline equilibrium and ending with the energy exchange. Also phosphorus is an indispensable component of nucleotides, phospholipids and nucleic acids, the required bone system for adequate mineralization. Consumption of a sufficient amount of this macroelement prevents the emergence of various bone pathologies.

Along with phosphorus manganese Also participates in the formation of bone and more connective tissues. Embedding in enzymes, participates in the metabolic transformation of amino acids, catecholamines and carbohydrates, the element is required for nucleotide synthesis and. His insufficient admission to the body can be accompanied by a slowdown in growth processes, violations of lipid and carbohydrate exchanges, disorder reproductive function and an increase in bone fragility.

Zinc present in the composition of the set contributes to the processes of replication and transformation of nucleic acids, and also in the regulation of expression of a number of genes. Its consumption prevents appearance anemia , secondary, and the development of various malformations from the fetus.

Selenium it is an essential component of the protective antioxidant system of the human body, participates in the adjustment of the work of thyroid hormones and exhibits an immunomodulatory effect. Lack of selenium often leads to development diseases of Kashin-Bek representing with numerous articular deformations of the limbs and even the spine, as well as a stagnant cardiomyopathy (Keshan's diseases).

Copper which is literally saturated with buckwheat, as part of certain enzymes demonstrates redox activity, participates in the metabolic transformation of iron and in the process of oxygen saturation of tissues, activates the absorption of carbohydrates and proteins. Beneficially affects the condition of connective tissues, cardiovascular and skeletal systems.

The systematic use of buckwheat cereals can restore physical and mental forces, as well as to put the nervous system in order, and therefore, buckwheat is recommended to admit athletes and other people engaged in severe physical, mental and / or emotional labor.

In its turn, buckwheat is a popular product for slimming the abdomen and other parts of the body, most susceptible to fat deposits, since, despite its sufficiently significant nutritional value (343 kcal / 100 g), has a small glycemic index.

This indicator of boiled cereals varies within 40-50, which allows it to actively contribute to a decrease in body weight, by means of a long-term process of cleavage of "slow carbohydrates" and purify the body from poor and unnecessary sugar. That is why the instruction on a buckwheat diet is posted on almost all sites dedicated to nutrition, and the question is whether there is buckwheat when diet, is solved only in a positive side.

Choosing buckwheat

In modern stores, buckwheat can be sold in 4 industrial forms, namely:

• cuts of the nucleus - whole grains cleaned from the surface shell;
• sCH (has done) - purified large grain chopped;
• smolensk cereals - purified and finely chopped grains;
• buckwheat flour.

When choosing cereals for a diet, it is worth paying attention to its following characteristics and features:

• the integrity of the cereal grain (industrial processing of cereals in order to crush it leads to the loss of useful quality of buckwheat);
• circular coloring (the darker color of buckwheat, the more deep heat treatment it was subjected to, which also indicates a decrease in the content in the cereal of the beneficial substances);
• crupes grade (the highest industrial variety of buckwheat includes the smallest amount of crude / dedicated grains and various extraneous impurities);
• primary packaging (preference should be given to polyethylene transparent packaging, which prevents cereal regeneration and contributes to its visual inspection for alien inclusions);
• the smell (the presence of extraneous heavy fragrances of sharpness or mold speaks in favor of product corruption).

Storage of buckwheat at home

For saving all useful properties Buckwheat cereals and its taste qualities need to adhere to several simple rules and storage conditions for this food product, namely:

• crupe acquired in the store should be extracted from the factory packaging and check for the presence of alien impurities (in case of detection of such a remove them if possible in full) and excessive humidity (sent, but unspoiled product is permissible to dry into the oven);
• dry and grooved cereal must be suspended into hermetically closing plastic or glass container intended for storing foods;
• a tightly clogged container with a cereal should be placed in a dry, darkened place in the distance from other products with a sharp smell (the optimal storage conditions for buckwheat is the temperature of 5-15 ° C and humidity 60%).

It should be remembered that even when the above-described conditions above, the buckwheat holders will retain their taste characteristics and useful qualities for a maximum of 20 months.

It is best to choose bright, whole grains with a greenish tint. In such a crop the largest content of useful trace elements.

How to cook buckwheat for a diet?

In order to maintain the largest amount of nutrient elements and useful substances, it is not necessary to observe this diet for weight loss on boiled buckwheat, but on the cereal of the nucleus stare in boiling water and insisted until the readiness, for which it is necessary to follow such a recipe:

• before wandering buckwheat, it is necessary to thoroughly flush 1 cup of pre-grooved cereals;
• fall asleep in a cooked container (food thermos, pan with a dense closing lid);
• pour bucking boiling water in a volume of 2-3 cups depending on the required consistency (more grainy porridge is obtained by adding a smaller amount of boiling water);
• tightly close the thermos or a saucepan with a lid (in the case of using a pan, you should bite it with a warm towel) and leave to come up to the condition all night.

You need to use the finished bunny buckwheat throughout the next day, in accordance with the selected version of the diet on the buckwheat.

Important! At any stage of bearing of buckwheat to add sugar, oil, salt and other spices and fillers forbidden!

Varieties

Due to the wide popularity of buckwheat cereals among many people from different countries A lot of varieties of dietary regimes were created based on it, among which, without difficulty, you can choose the most suitable as duration and by diet. The following is described in detail several basic diet options with buckwheat, on the basis of which other versions of such a way of weight loss were developed, and issues were considered: how to sit down and how long can you sit on a buckwheat diet; how to lose weight and how much you can reset unnecessary kilograms when complying with one or another power mode; How much can buckwheat on a buckwheat diet and whether it is possible to eat fruits, vegetables and other concomitant products; Is the weight returns after the end of the diet and how to get out of it to fix the effect of weight loss.

Buckwheat alone for 3 days

The classic version of the diet with eating only stored in the above-described recipe buckwheat and purified water. Many nutritionists consider this kind of buckwheat diet the only correct, combining adequate weight loss efficiency along with minimal risks for the overall health of health. They do not recommend exceeding the duration of the monodi limited three days, and in the event of determination to continue weight loss, they advise to choose more balanced menu With the addition of other food products to buckwheat.

Buckwheat diet for 5 days

A very popular type of diet on a buckwheat caress and kefir, designed for 5 days and allowing both separate reception of these products and insisting of cereals on an innocent milk product. It is believed that the positive results of this technique are manifested not only in terms of combating excess weightbut also in the deep .

In this tandem, stable buckwheat physically removes previously accumulated toxic sediments and slag from the intestinal walls, and kefir ensures their rapid elimination. According to some reviews, the buckwheat-kefir dietary diet has a beneficial effect on further digestive processes, raises the tone, improves the condition of the skin and normalizes the work of the nervous system. Quite often, such an option with buckwheat is trying to observe and for a longer time (7 and even 10 days), but due to the inclusion in the nutrient diet, only two products are not recommended to exceed the set temporary limit in 5 days.

Buckwheat diet for 7 days

There are two main weekly dietary vehicles with buckwheat, reviews about which also position them as quite effective methods of weight loss.

• The first of them are quite strict and is the already known buckwheat-kefir version of the menu for 7 days, supplemented only with green apples and / or dried fruits (raisins, dried, prunes), designed to replenish the fructose deficiency and somewhat diversify the taste nutritional characteristics.
• The second recipe for a buckwheat diet for a week is a lightweight variety of classic dietary nutrition and allows us to use not only stale porridge, but also of various concomitant products (mostly sour milk, fruits and / or vegetables), the range of which can be chosen independently, consistent with its own preferences in food.

Buckwheat diet for 14 days

The two-week version of the buckwheat diet is the longest and therefore the most diverse in relation to the food used. In addition to buckwheat, vegetables / fruits and fervent products in the menu for 2 weeks, the protein food of animal origin is introduced for 2 weeks, which contributes to the balance of nutrients entering the body. In this case, preference should be given to the meat of low-fat fish, eggs, as well as chicken or turkey fillet.

Of course, the effectiveness of weight loss of such a power mode will be slightly lower in comparison with the effect of more stringent diets, but the chances of damage to their own health are practically reduced to zero. For proper selection Products of the daily menu that can be obtained from food all the necessary human organism substance, it is permissible to extend a similar diet for a month and even more.

How much can you drop kilograms?

For most people who choose a way to get rid of extra kilograms of weight, are paramount to questions, as you can lose weight at the end of a particular power mode and how many days it is necessary to comply with the diet to achieve an optimal result.

In the event of a buckwheat diet, given the rich carbohydrate composition of the cereals, it should be prepared for the fact that overweight will not be able to throw off immediately, especially those whose body weight left the testimony of the norm. How quickly it will begin to leave overweight largely depends on its initial indicator. For example, obese people with great exceeding weight norms, it is quite realistic to lose 10 kg for a week of a lightweight version of a buckwheat diet, but those who wish to get rid of everything from a few extra kilograms, better adhere to more stringent dietary modes.

On average, the three-day monodette on buckwheel can carry 2-3 kg of excessive weight, and its 5-daily variety is able to save the body from 3-4 kg. The weekly dietary diet on buckwheat caress is able to reduce the mass by 5-6 kg, and a 14-day diet by 10 kg.

Permitted products

First of all, the list of what can be used in a buckwheat diet must be coordinated with the selected version of dietary food, after which it becomes strictly followed by this menu and not complement it to any other food even during the immeasurable desire to eat something "not harmful" and "small-calorie "

Buckwheat alone for 3 days

The definition of the "monodette" involves the use of only one food product, which in this case is pre-stolen buckwheat gruse without salt and any other fillers and seasonings. In addition, the main product throughout each of the 3 days diet it is necessary to drink clean fresh water without gas.

Buckwheat diet for 5 days

The five-day version of the buckwheat diet involves the reception in food already two foods - stolen buckwheat porridge and innocent kefir. Also, as in the previous case, it should be reduced daily to non-carbonated fresh water.

Buckwheat diet for 7 days

Depending on the selected version of the 7th day diet nutrition, except for stare buckwheat and water should be eaten:

• insurgent kefir, green apples or dried fruits (raisins, kuragu, prunes) in the first case;
• fruits (unsweetened citrus and apples, pears) and / or vegetables (beets, zucchini, carrots, cabbage, greens, etc.) in the second case.

Buckwheat diet for 14 days

Under the observance of a two-week variety of buckwheat diet to all the above products, a small amount of protein food and other dishes are added, namely:

• chicken eggs;
• cottage cheese, pure yogurt, unfavorable cheese and milk;
• meat of low-fat fish (cod, heck, putassu);
• mushrooms;
• last beef;
• nuts;
• chicken or turkey fillet.

During the observation of all types of diet on buckwheat, it is permissible to use green / herbal tea, and when withsting long diets can occasionally drink coffee (natural, high quality).

Table of permitted products

	Proteins, G.	Fats, G.	Carbohydrates, G.	Calories, Kcal
Vegetables and greens
eggplant	1,2	0,1	4,5	24
zucchini	0,6	0,3	4,6	24
cabbage	1,8	0,1	4,7	27
bulb onions	1,4	0,0	10,4	41
carrot	1,3	0,1	6,9	32
cucumbers	0,8	0,1	2,8	15
patchsons	0,6	0,1	4,3	19
parsley	3,7	0,4	7,6	47
salad	1,2	0,3	1,3	12
celery	0,9	0,1	2,1	12
tomatoes	0,6	0,2	4,2	20
dill	2,5	0,5	6,3	38
Fruits
pineapples	0,4	0,2	10,6	49
oranges	0,9	0,2	8,1	36
grapefruit	0,7	0,2	6,5	29
pears	0,4	0,3	10,9	42
lemons	0,9	0,1	3,0	16
apples	0,4	0,4	9,8	47
Mushrooms
fresh champignons	4,3	1,0	1,0	27
Nuts and dried fruits
walnuts	15,2	65,2	7,0	654
raisins	2,9	0,6	66,0	264
dried apricots	5,2	0,3	51,0	215
prunes	2,3	0,7	57,5	231
Cruises and porridge
buckwheat cereal cereal	3,0	3,4	14,6	101
buckwheat (keris)	12,6	3,3	62,1	313
Raw materials and seasonings
honey	0,8	0,0	81,5	329
Milk products
kefir 1%	2,8	1,0	4,0	40
ryazhenka 1%	3,0	1,0	4,2	40
acidoofilin 1%	3,0	1,0	4,0	40
yogurt	4,3	2,0	6,2	60
Cheeses and cottage cheese
mozzarella cheese	18,0	24,0	0,0	240
cottage cheese 0.1%	16,7	0,1	2,0	76
Meat products
veal boiled	30,7	0,9	0,0	131
rabbit	21,0	8,0	0,0	156
Bird
chicken fillet boiled	30,4	3,5	0,0	153
turkey fillet boiled	25,0	1,0	-	130
Eggs
chicken boiled boiled eggs	12,9	11,6	0,8	160
chicken eggs boiled skey	12,8	11,6	0,8	159
Fish and seafood
fish boiled	17,3	5,0	0,0	116
Non-alcoholic beverages
mineral water	0,0	0,0	0,0	-
coffee black	0,2	0,0	0,3	2
green tea	0,0	0,0	0,0	-

Fully or partially limited products

Under all the options for a buckwheat diet, absolutely abandoning meals:

• other cereal maps;
• salts and other spices and seasonings;
• sugar and other sweeteners;
• smoked, sharp and fried dishes;
• any kinds of sausage products;
• legume crops;
• fatty meat of birds, fish and animals;
• pasta and other flour products;
• all canned food (vegetable, fish, meat, etc.);
• dairy fatty products (sweet raws, yogurts with fillers, etc.);
• sauces, ketchups, mayonnaise;
• all marinades;
• sweets (candies, puddings, jam, cakes, etc.);
• alcoholic beverages;
• animals and culinary fats;
• factory nectars;
• carbonated water.

Table of prohibited products

	Proteins, G.	Fats, G.	Carbohydrates, G.	Calories, Kcal
Vegetables and greens
potatoes	2,0	0,4	18,1	80
Snack
potato chips	5,5	30,0	53,0	520
caramel popcorn	5,3	8,7	76,1	401
popcorn Salted	7,3	13,5	62,7	407
Flour and pasta
wheat flour	9,2	1,2	74,9	342
flour pancake	10,1	1,8	69,7	336
pasta	10,4	1,1	69,7	337
noodles	12,0	3,7	60,1	322
spaghetti	10,4	1,1	71,5	344
pancakes	6,1	12,3	26,0	233
vareniki	7,6	2,3	18,7	155
fritters	6,3	7,3	51,4	294
pelmeni	11,9	12,4	29,0	275
Bakery products
baton	7,5	2,9	50,9	264
kalach	7,9	0,8	51,6	249
bun	7,6	8,8	56,4	334
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
jam	0,3	0,1	56,0	238
marshmallow	0,8	0,0	78,5	304
candy	4,3	19,8	67,5	453
cookies	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
jam	0,4	0,2	58,6	233
dough	7,9	1,4	50,6	234
halva	11,6	29,7	54,0	523
Ice cream
ice cream	3,7	6,9	22,1	189
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
ketchup	1,8	1,0	22,2	93
mayonnaise	2,4	67,0	3,9	627
sugar	0,0	0,0	99,7	398
salt	0,0	0,0	0,0	-
Milk products
milk 4.5%	3,1	4,5	4,7	72
cream 35% (fat)	2,5	35,0	3,0	337
sour cream 40% (fat)	2,4	40,0	2,6	381
yogurt fruit 3.2%	5,0	3,2	8,5	85
Cheeses and cottage cheese
cottage cheese 18% (fat)	14,0	18,0	2,8	232
Meat products
pork	16,0	21,6	0,0	259
fat	2,4	89,0	0,0	797
mutton	15,6	16,3	0,0	209
bacon	23,0	45,0	0,0	500
cutlets	16,6	20,0	11,8	282
entrecote	27,3	31,2	1,7	396
steak	27,8	29,6	1,7	384
Sausages
sausage boiled	13,7	22,8	0,0	260
sausage in / smoked	28,2	27,5	0,0	360
sausage n / smoked	16,2	44,6	0,0	466
sausage with / dried	24,1	38,3	1,0	455
sausage with / smoked	9,9	63,2	0,3	608
sausage Liveno	14,4	28,5	2,2	326
saradelki	10,1	31,6	1,9	332
sausages	12,3	25,3	0,0	277
spicachk	10,0	33,0	0,0	337
Bird
smoked chicken	27,5	8,2	0,0	184
smoked chicken wings	29,9	19,5	0,0	290
duck smoked	19,0	28,4	0,0	337
Fish and seafood
fish dried	17,5	4,6	0,0	139
fish smoked	26,8	9,9	0,0	196
salted fish	19,2	2,0	0,0	190
Oils and fats
vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
fat animal	0,0	99,7	0,0	897
fat culinary	0,0	99,7	0,0	897
Alcoholic beverages
brandy	0,0	0,0	0,5	225
whiskey	0,0	0,0	0,4	235
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
port wine	0,4	0,0	12,0	163
champagne	0,2	0,0	5,0	88
Non-alcoholic beverages
cola	0,0	0,0	10,4	42
lemonade	0,0	0,0	6,4	26
mirinda	0,0	0,0	7,5	31
pepsi.	0,0	0,0	8,7	38
fan	0,0	0,0	11,7	48

* Data indicated on 100 g of product

Rules for the power and menu of a buckwheat diet for weight loss

Buckwheat alone for 3 days

The three-day monodette is based on 5-6 one-time consumption per day of pre-fermented buckwheat in an unlimited quantity (up to saturation). In the intervals between porridge techniques (30 minutes before or after or after), it is necessary to drink clean water in a total daily volume of 2 liters (1-2 glasses of water is permissible to be replaced by unsweetened green / herbal tea). Morning should be started at least with a glass of warm water, drank on an empty stomach, and the final meal is practicing until 19:00 pm.

In case of detection of negative symptoms, manifested, weakness or recommended a glass of warm water with 5 ml of natural honey, which is intended to replenish the glucose deficit, and consider the termination of the monodi. During the period of diet, try not to overload your body with physical and mental loads and spend a lot of time in the fresh air.

It is necessary to go out of the monogenation for another 2-3 days, during which all the "unhealthy" food should be avoided. To repeat this method of weight loss is allowed at least a month later, during which the body must fully restore the stock of minerals and vitamins.

Buckwheat diet for 5 days

Three varieties of the Gincheno-kefir diet menu are most popular on 5 days (sometimes longer), which are based on the method of cooking buckwheat cereals and some features of kefir use (together with patch or separately).

The menu of one day of any of the options for a buckwheat-kefir diet is limited to the following products:

• buckwheat cereals (in bented or informative) - 5-6 servings sufficient to saturate, but not leading to a feeling of gravity in the abdomen;
• insurgent kefir (most often 1%) - maximum 1 liter;
• pure fresh water is a minimum of 1.5 liters.

Menu №1

In the first version of the menu, buckwheat is taken as the basis of the prescription above (it is better to prepare the crumbling porridge in compliance with the cereal / boiling water ratio of 1: 2), which in small portions should be taken in food 5-6 times a day. In the event of a feeling of hunger. As in the case of compliance with the monoda, the liquid ingredients - kefir and water, it is necessary to use in the intervals between the porridge techniques (30 minutes before or after). To start every day, the diet also follows from a glass of warm water, drank on an empty stomach, and complete the mug of kefir (no later than 19:00 pm).

Menu №2.

The second version of the menu involves the use of buckwheat cereals, pre-infused in kefir, for which in the evening it is necessary to wash 1-2 glasses of buckwheat, pour it into its innocent fermented milk product in proportions 1: 2 and leave for swelling at night (in the morning, the cereals will become soft and suitable for food ). The resulting portion of such cereals should be divided into 5-6 parts, which should be used throughout the daytime day. In the interruptions between the reception of the buckwheat-kefir mixture, it is necessary to drink at least 1.5 liters of non-carbonated clean water.

Menu №3

To comply with the third version of the diet, it is necessary to prepare porridge by inciting raw buckwheat on the water. To do this, it is necessary to pour the bar with warm water over the night in a similar proportion of 1: 2 up to swelling. The finished product should be portable to use throughout the next day and drink it to the innocent kefir. As before, in the intervals between the reception of buckwheat with kefir, it is recommended to drink a minimum of 1.5 liters of water.

Judging by the reviews, all described techniques of a 5-day buckwheat-kefir diet give goodness of weight loss, but supporters of "raw foods" are confident that the raw buckwheat (not fastened, and infused) is more useful for health and less caloric and therefore contributes to the fastest ratification from excessive weight.

Buckwheat diet for 7 days

As mentioned earlier, there are two main varieties of weekly dietary food on buckwheat for weight loss.

• In the first case, the menu for a week is any of the three options for a buckwheat-kefir diet, complemented by dried fruits or green apples in a mass part of no more than 100 grams per day. The rules for admission to food buckwheat and kefir remain the same, and dried fruits or apples can be used both with porridge, and separately from it as snacks (best in the first half of the day). During the compliance with such a power mode, do not forget to drink 1.5-2 liters of net non-carbonated water daily.
• The basis of the second week menu is the buckwheat alone without a kefir, balanced by the use of unsweetened fruits or vegetables, or by their combination. Over the day of such dietary food, it is allowed to eat an unlimited quantity (within the reasonable limits) of groove boiling water and up to 1 kilogram of vegetables and / or fruits in cheese or stewed. In addition to these food, 2 liters of pure water without gas should drink daily.

The combined menu of one day of such a kind of buckwheat diet may look like this way.

Buckwheat diet for 14 days

Menu diet with buckwheat for 2 weeks, due to a sufficiently long period, should contain actually all products from different categories that are necessary for human body for full functioning. In this case, the buckwheat porridge can be prepared in various ways, including dishes on kefir and milk. Additional food products (vegetables, fruits, lean meat, fermented milk products, dried fruits, etc.) in a limited amount allowed to be entered in the menu in an arbitrary manner according to its taste preferences or follow the diet schedule below. Also every day you need to use 1.5-2 liters of clean fresh water, drink green or herbal tea, sometimes coffee.

First day

Second day

Third, fourth and fifth days

Sixth day

Seventh day

Eighth day

Ninth and tenth days

Eleventh day

Twelfth day

Thirteenth day

Fourteenth day

In case of deterioration of well-being at any stage of a 14-day buckwheat diet, it should be considered the issue of its termination.

Recipes buckwheat diet

Due to the fact that buckwheat gruses are perfectly combined with vegetables, meat, mushrooms and other products, dietary dishes from buckwheat are very diverse and numerous. Below will be given some popular dietary recipes for the preparation of this cereals, including daily diet dishes and diet recipes on buckwheat for weight loss.

Required ingredients:

• purified water - 2 l;
• cereals of the nucleus - 100 g;
• carrot - 100 g;
• egg chicken - 1 pc.;
• potatoes - 300 g;
• dill leaves - 15 g;
• onion - 70 g;
• vegetable oil - 1 tbsp. l.;
• salt - maximum 5 g

Thorish thoroughly and rinse the camp with the nucleus. Cut carrots with circles, and potatoes are medium cubes. Do not large label onions and finely greens.

In boiling salted water (in case of compliance with the diet, the salt can not be added) omit the pre-sliced \u200b\u200bonions, carrots and a clean crum. After about 5 minutes, add potato cubes and boil the soup to its readiness. After that, a thin jet pour vegetable oil into it and a little whipped egg. Sprinkle a dish crushed greenery, give water to boil once again, close the saucepan with a lid and turn off the fire.

Required ingredients:

• purified water - 600 ml;
• cereals of the nucleus - 300 g;
• carrot - 100 g;
• medium zucchini - 1 pc.;
• onion - 100 g;
• salt is a maximum of 10 g (without it).

Thorish thoroughly and rinse the camp with the nucleus. Clean and cut the zucchini with small cubes, soda carrots on a grater with a large cell, finely disturb the onions and fry all the vegetables in a frying pan with a non-stick coating (without oil).

In the saucepan layers lay out buckwheat, onions with carrots, buckwheat, zucchini and bucking again. Fill all the ingredients with boiled water, put a saucepan on a weak fire and cover it with a lid. After boiling water, boil porridge approximately for 15-20 minutes. Serve and eat a dish better after half an hour when the cereals are completely imagined.

Required ingredients:

• cereals of the nucleus - 175 g;
• chicken or turkey fillet - 500 g;
• chicken egg - 2 pcs.;
• champignons - 180 g;
• onion - 70 g;
• oat flour - 50 g;
• greens - to taste;
• salt - minimum quantity.

First of all, a dietary stuffing should be prepared, for which it is necessary to grind the bird fillets in a blender, boil or fervent the ceremony of the nucleus and finely cut onions and mushrooms. Carefully mix all these ingredients with the addition of eggs and salts (as needed). In the finished mince, pour oatmeal, reappearly mixed, form cutlets and fry them in a frying pan with a non-stick coating (without oil).

Buckwheat pancakes

Required ingredients:

• purified water - 30 ml;
• buckwheat flour - 30 g;
• egg chicken - 1 pc.;
• degreased cottage cheese - 125

Carefully sweat the egg with water. Add cottage cheese to the resulting mixture, flour from buckwheat and diligently mix. On both sides, fry pancakes in a frying pan with a non-stick coating (without oil).

Required ingredients:

• purified water - 500 ml;
• cereals of the nucleus - 200 g;
• carrots - 2 pcs.;
• greens - 1 beam;
• onion - 2 pcs;
• large cabbage leaves - as needed;
• vegetable oil - minimum quantity.

Weld or cast a camp with a nucleus. Finely nourish onions, sodait carrots on a grater with a large cell and fry them on a small amount of vegetable oil. Cabbage leaves have a little tapping in boiling water or place for 5 minutes in the microwave (before softening).

Mix the finished cereal with a half roasted vegetables. Put the mixture on the leaves of the cabbage and roll the envelopes from them. Place the cabbage rolls in a pan, speaking their second half of fried vegetables and chopped greens. Fill the cabbage with water along their top edge and extinguish for about 10-12 minutes under the lid.

Exit diet

In case of non-compliance with the recommendations of nutritionists to correctly out of dietary modes with buckwheat, lost kilograms can return virtually instantly, and in some cases the resulting weight may even exceed the initial indicators. Ultimately, all the efforts have spent and experienced deviats will be in vain, and the process of weight loss again will have to start from the very beginning.

That is why after the completion of any variant of a buckwheat diet, it is strictly forbidden to immediately return to the usual diet of nutrition and at least an equal duration of the chosen type of diet, and the best diet exceeds it, to continue its own dietary mode with the gradual addition of other products.

First of all, you should get a habit of feeding fractionally, small portions, drink plenty of water without gas and not to include in the menu when you exit any products from the category of harmful or high-calorie (sweets, fast food, smoked, alcohol, flour, etc.). During this period, dishes rich in fast carbohydrates are especially dangerous, as they are practically instantly transformed into subcutaneous fat.

In case of compliance with strict diet options to complement their diet with other products, it is necessary consistently and carefully, constantly controlling its own weight using weights. First of all, fresh vegetables with minimal starch concentration in your nutrient diet, later, attach chicken eggs to it and in the future every few days alternately add fruits, other cereals, lean meat, dairy products, vegetable oils, and solid wheat varieties Bean cultures and nuts.

The best way out for lightweight varieties of a buckwheat diet, during which the concomitant products are used in food, will be the compliance with the rules healthy nutrition With a gradual increase in portions of the dishes already taken and adding other useful food to them.

Contraindications

Buckwheat diet, especially its long-term options, are not recommended to observe with:

• individual intolerance to this product;
• /lactation ;
• (insulin-dependent);
• in-depth states;
• pathologies of the gastrointestinal tract;
• cardiovascular diseases, including hypotone ;
• frequent intestinal disorders;
• anemic states;
• severe course menstruation and severe symptoms;
• recently transferred domestic operations ;
• any chronic pathologies of a serious nature;
• the need for daily severe physical and / or mental loads;
• in childhood, adolescent and old age.

Due to the fact that a sharp change in the usual nutritional diet is almost always accompanied by stress for the human body, it is necessary before the start of the diet is rational to estimate its own physical condition, for which it is recommended to take advice from a professional nutrition.

Such an approach to weight loss will best maintain their health, ensure satisfactory well-being throughout the diet and prevent the formation of various negative consequences. In the case of any doubt about the possibility of overcoming longer hard diets, it is better to stop your choice for less stringent variants of the dietary diet with buckwheat or limit their duration.

For kids

During pregnancy and lactation

Any options buckwheat diet are forbidden to observe women with pregnancy And with, since such limited nutritional diet can damage the health of the mother or fruit / infant.

Pros and cons

The harm and benefit of any dietary food, the purpose of which is weight loss, often go side by side and sometimes negative side effects Diets prevail over its main positive effect. In order to avoid complications and do not cause damage to their health, the dietary regime should be chosen individually with mandatory advice from a nutritionist and a doctor. In the table below we will try to figure out how the buckwheat diet is useful and it is harmful for the human body.

pros

Minuses

All diet versions are characterized by high efficiency in terms of weight loss (the best results are celebrated in people with a much exceeded body weight). The cost of the main ingredient of the diet, as well as related food, is insignificant and is available to almost every person. Cooking porridge is very simple and does not require any special skills. In most cases, all varieties of diet are transferred quite easily, without constantly having a feeling of hunger. The nucleus frame includes many useful substances (minerals, etc.). The duration of all dietary food options is not too big. A strict buckwheat system of weight loss is fully suited to vegetarians. During the observance of the diet, the effect is noted, improvement of the state of nails and skin and even reduction of manifestations .

The diet has a number of contraindications for health and therefore is not suitable. For many, the same type of rod of strict dietary food options and the absence of salt will be unacceptable. Pasty buckwheat can be hung very quickly, which can permanently discourage the use of this product for a long time. In some cases, during the observance of the diet, both glucose disadvantages, as well as problems with digestion, may be observed. Compliance with a long diet can lead to the exacerbation of chronic pathologies.

This weight loss technique is designed for 3 days and provides for strict adherence to the recommended menu, the main products of which are stolen buckwheat and firmly brewed green tea. Together with them, the nutrient diet includes: honey, some vegetables, solid low-fat cheese, lean meat of chicken and / or fish.

The power regimen is to take the buckwheat porridge and the tea at least three times a day and adding honey to them for breakfast, solid cheese and low-fat poultry meat or fish for lunch and vegetables for dinner. Despite the inclusion in the menu of additional products, such a diet does not lose its efficiency in terms of weight loss and is able to reduce weight by 2-3 kilograms.

On green buckwheat

A seven-day diet on green buckwheat is a kind of buckwheat-kefir food mode, in which raw germinated grooves prepared by the following recipe is used as a basic product:

• thoroughly rinse the crunch of buckwheat and let it stand in cold water;
• flip the croup on the colander, pre-styled by several gauze layers, and cover the extra layer of gauze from above;
• moch the gauze with cold water and remove the colander in a warm place for 12-15 hours, not forgetting periodically re-wetting gauze when it is drying;
• the appearance of the first green sprouts speaks about the readiness of buckwheat to use.

Throughout each of the 7 days, the diet should use 5-6 times to use any number of germinated cereals and the innocent kefir, and 2 liters of water in the interruptions. With this power mode, the daily plumb can be up to 1 kilogram.

On buckwheat and milk

Also, the variation of a buckwheat-kefir diet, in which instead of the sour milk product uses innocent milk. It should be remembered that such a diet is suitable exclusively to people with good tolerance of this product, since in adult people, milk is often simply not absorbed or causes various negative allergic reactions.

The dieting diet mode on buckwheat and milk is practically no different from the previous version and leads to similar results of weight loss.

On buckwheat and eggs

The combined nutrition of porridge from buckwheat and chicken eggs allows you to transfer a diet much easier and minimizes the stress factor. The egg-buckwheat menu provides the body with various useful substances including the protein component.

Such a weight loss method involves a 5-time reception in the food of stolen buckwheat and five chicken eggs welded scholars that need to be consumed 30 minutes after each portion of porridge. Additionally, it is recommended to drink at least 2 liters of non-carbonated clean water. In the case of good tolerability, the egg-buckwheat diet is permissible to observe up to 14 days for which you can lose weight by 6-8 kilograms.

On buckwheat and chicken fillet

The combination in the menu of fermented buckwheat with boiled chicken fillets is capable of practically in full to provide the body with the nutrients necessary to it, which allows you to lose weight more comfortably in comparison with rigid diets. The advantage of this version of weight loss is the burning of only fatty deposits without loss of muscle mass.

This diet is planned by a maximum of 14 days with the daily use of the abnormal amount of stale porridge and 2-3 chicken fillets, while most of the porridge must be eaten in the first half of the day, and chicken fillet in the second half of the day. In the interruptions between meals, about 2 liters of water should be drunk. For 7 days of such a diet, 5 kilograms of body fat can be untapped.

On buckwheat and juices

Due to the excellent combination of buckwheat porridge with various juices, a diet based on these two products was created. The principle of such dietary nutrition is to saturate the organism with a stable buckwheat and providing it with vitamins from freshly squeezed natural juices.

The menu of such a diet is compiled by a maximum of 10 days and prescribes a daily separate use of 300-400 grams of stare buckwheat and 1 liter of fresh juice (every day new). For the full term of this diet, you can free from 3-5 kilograms.

There is also a separate 7-day dietary mode, which assumes the use of buckwheat with tomato juice.

On buckwheat and rice

The version of the diet on porridge, assuming only buckwheat and rice. As a rule, a buckwheat-rice diet is applied to emergency decline in body weight and therefore it is believed that it is best to observe it for 3-5 days, for which it is quite realistic to get rid of 2-3 kilograms of weight. The combination of different porridge allows you to get more useful substances without thinking about which diet is better buckwheat or .

In this diet, buckwheat and rice are prepared by brewing in boiling water and are used in different meals or different days. In addition to Kash is allowed to pamper yourself with kefir, various tea varieties and natural coffee. Every day you need to drink a minimum of 1.5 liters of clean water.

On buckwheat and honey

In almost all diets on the groats, we are almost unrealistic, but as the practice has shown, the correct combination of these two products has shown, the correct combination of these two products leads to good result Slimming and can remove 5-7 extra kilograms in 7 days.

If this diet is observed, it is necessary to first use warm water with honey, and after 3 hours a stressed buckwheat. On the day there are only four such meals with alternating honey and buckwheat, in between which 2 liters of water should be served.

Medical diet

The so-called therapeutic version of a buckwheat diet can be attributed to gentle rations of nutrition, which are primarily created for detoxifying and cleaning the body with a secondary effect of weight loss. Thanks to the inclusion in the diet of products from different categories, this nutritional mode is transferred quite easily, especially since it must be adhered to everything over the course of one week. The average weight loss during this time is 2-3 kilograms.

Within 7 days, the following menu plan must be followed daily:

• for breakfast use bented buckwheat, 100 grams of innocent cottage cheese and herbal / green tea;
• to eat 100 grams of low-fat boiled meat (chicken / turkey fillets, tvolyatin, veal) with fresh vegetables;
• at the afternoon snack to afford one unsweetened fruit (grapefruit, apple, kiwi, etc.);
• for dinner, taste a steady porridge, 100 grams of any boiled cabbage, at the request of the flavored soy sauce, and a glass of tomato juice;
• for days to drink a lot (about 2 liters) of water.

On buckwheat balls

Such a kind of dietary food belongs to macrobiotic diet, which are based on Buddhist philosophy and therefore are not so much created for weight loss, as for the purpose of general recovery. The essence of this power mode is to use dishes characterized by Yin and Yan energy. In addition to buckwheat is allowed to eat: algae, fish, legumes, vegetables, seeds, fruits, nuts and greens.

Instead of familiarly swimming porridge in this case, buckwheat balls for such a recipe are prepared:

• from the evening, the glass of buckwheat is sealed with a small amount of boiling water (approximately 300-400 ml) to obtain dry porridge;
• in the morning, porridge and selected allowed products are crushed with an affordable way (in a blender, meat grinder, etc.);
• small balls rolled from the resulting mixture.

The balls prepared in this way are best placed in a suitable container, which will be comfortable to carry with you, and use 2-3 pieces when the feeling of hunger appears. 30-40 minutes after that you can drink Recommended Drinks: Fruit Craisters, Green / Herbal Tea, mineral water without gas (up to 2 liters). Observe such a diet advise 3 days, after which, together with a decrease in weight, vigor should appear, energy and internal harmony.

Buckwheat diet, reviews and results when slimming

As mentioned earlier, dietary modes using buckwheat as the main food product there are a lot, which indicates the great popularity of such diets, due to their effectiveness for weight loss and relative safety for the human body. Positive feedback and results of a diet on buckwheat can be easily found on the Internet. For example, a buckwheat diet recommends the transfer " Family doctor«, « Health«, « Encyclopedia of beauty"And other similar video resources telling in detail all about the diet with your beloved for many people.

By comments from various forums, it can be concluded that the buckwheat diet is perfect for both women and men who prefer its varieties, including meat and vegetables. Those who sat on the caress of buckwheat are usually left positive reviews About a buckwheat diet with a photo of excellent results of their own weight loss, examples of which are shown below.

However, in some cases, people lose on a buckwheat diet, and separate side effects developed in the process of compliance with the dietary regime or after its end. Basically speak about, problems with the chair, the fall of blood pressure and the exacerbation of some chronic diseases. For the sake of justice, it is worth noting that the negative complications of this diet most often occur under the observance of strict nutritional regimes, independently stretched for a month and even more without prior consultation at the doctor.

It should be remembered that nutritionists should not adhere to the option of the alternation on one buckwheat more than 3 days, and if desired, continue the process of weight loss for 7 days and 14 days, it is necessary to include additional foods that can satisfy the body with all the substances you need.

The overall picture of the main number of reviews about the buckwheat diet looks like:

• «… For a long time I could not lose weight to an acceptable result and tried a lot of strict diets, which, in addition to the feeling of dizziness and weakness, did not bring any effect. So I decided to experience buckwheat alone, since since childhood I love this porridge very much, and it always ate her with great pleasure. In the first days of the diet, I went smashed quite a lot of porridge, all the time it seemed that I could not find a lot of fear, I also tried to use a lot of water and drank a few glasses of the innocent kefir a day that helped me escape from hunger attacks. After 3 days, I threw 2.5 kg and was pleased that I was glad that I decided to continue the diet. In the future, it was no longer so difficult to eat with one buckwheat and kefir. The portions themselves significantly decreased significantly, and the persecution of me earlier the feeling of hunger was practically not felt. Ultimately, in 2 weeks it took 11 kg, which was just a wonderful result for me. I'm not going to stop, since extra kilograms still remained. The repeat of a similar diet has planned after 2 months. At this time I try to eat more vegetables and fruits, as well as to engage in physical education»;
• «… More recently, my image could not be called healthy. I fed. I have done, I did not engage in sports, we used alcohol, etc. All this affected the state of my health and primarily on the stomach, liver and kidneys. Also began to be lazy to nails, the hair was rare, gray appeared. Once again, looking at the mirror, made a decision to stop driving himself into the grave, pull the muscles and naturally lose weight. First, I went to the gym and signed up for training, after which it began to consider the possibility of compliance with various diets. To no avail, I tried several of them until they stopped at a buckwheat diet on the board of colleagues. From the very beginning she came to the taste. Parkful porridge was nutritious enough, I did not feel hunger, the intestines and the stomach worked as a single coordinated mechanism. In addition to buckwheat, I ate chicken breast, vegetables and kefir saw. After 2 weeks, such a diet, I again felt myself with energetic boys with a weight of 70 kg with a height of 171 cm»;
• «… Especially slender I have never been. With my height, 170 cm norm for me was a weight of 67 kg. However, after pregnancy and subsequent genera, I was separated by as much as 23 kg, which was almost a third of my previous weight. It is for this reason that I began to select a diet for yourself at the stage of breastfeeding and stopped on a buckwheat system of losing weight, which began immediately after the end of the lactation period. For two weeks, I ate one buckwheat and saw kefir, which as a result led to a loss of 6 kg of excess weight. I did not blame buckwheat, and how usually boiled the way it was familiar to me. Maybe I would have managed to lose even more, but periodically I allowed myself to eat fruit and added dried fruits into porridge. However, this result of weight loss is quite impressive for me. I will learn a few weeks and again I repeat this diet, I really want to return to my previous 67 kg and feel comfortable»;
• «… I observed a buckwheat diet for 3 weeks with a loss of 8 kg from a weight of 56 kg to 48 kg (in truth, moved with a slimming of 2 kg). In parallel, at home made daily charging. I practically did not experience hunger, and if buckwheat was very much, diluted with the menu with oranges and apples. During the first week I adhered to very strict dietDuring the second week, the afternooner began to eat fruit, and in the third week Introduced in the Cottage cheese menu. Now the stomach does not even take a lot of food at the same time, apparently its volume has decreased. I try to continue exercise for the prevention of the return of extra quill»;
• «… In life, I'm certainly not complete, but also a thin, too, it is impossible to call me (height 168 cm, weight 66 kg). I do not strive to lose weight, but when I feel that shortness of breath appears, it becomes hard to run, always throw a couple of extra kilograms. Once he decided on a buckwheat diet and was just horrified. Up to this point, the buckwheat treated quite smoothly without enthusiasm and dislike, there was a breakfast - she was eaten, it was not without it. This time I had enough 2 days diet to wave this product once and forever. Due to strong spasms in the stomach and the incessant heartburn, a persistent disgust appeared to buckwheat, even thought that he finally spoiled his stomach. Thus, with buckwheat, I soldered up for life».

Price diet

Taking into account the value of one buckwheatCompliance with the mondue for 3 days will cost a maximum of 50 rubles.

Cost price five-day buckwheat-kefir diet Approximately 200 rubles. Compliance with one day of a buckwheat-kefir diet with the addition of dried fruits will cost approximately 50 rubles.

Lightweight day 14 day dietDepending on the selected diet of additional products, it can facilitate a wallet for 100-200 rubles.

Buckwheat diet - one of the toughest monodis, during which only buckwheat porridge is allowed. If you do not like buckwheat, then, of course, to withstand two weeks such a diet will not be for you. But if buckwheat does not cause any disgust, then you can quite try.

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One of the essential advantages of this diet is low cost buckwheat, as well as the simplicity of the diet itself. All that will be required from you, it will be prepared from the evening a certain number of buckwheat porridge, which you will eat during the day.

Pluses diet

This diet has a lot of advantages over other options:

• simplicity of preparation of the main dish;
• low cost of ingredients;
• enough light tolerability such a power system;
• feeling of satiety throughout the day due to the presence of complex carbohydrates that supply energy thinning. Complex carbohydrates are released slowly, spent slowly, while they are not postponed in problem zones, and get completely excited. These carbohydrates differ from those that we get with flour dishes and desserts;
• calorie The dishes are 350 kcal, which contributes to weight loss despite the high nutritional value. Lowering has the opportunity to consume an unlimited number of porridge before the appearance of satiety;
• diet duration is not too big;
• fast weight loss (from 7 to 12 kilograms), sometimes even more. Large mass lose weighting with a larger body weight;
• this weight loss system is suitable for vegetarians;

• high the content of vitamins and useful for the human body of microelements, such as calcium, magnesium, iron, vitamins of group B;
• during the diet, losing weights feel the tide of strength and extraordinary ease;
• lack of drowsiness, dizziness, feeling of decline of forces;
• after diet, the skin does not accuse, and pulls up, muscles are also tightened, due to the presence of vegetable protein, which contributes to the saturation of muscle mass;
• cleansing bowel and liver due to the high content of fiber;
• reducing the volume of the stomach, which will allow you to hold the weight at the level you need and after graduating slimming;
• reduction of cellulite layer, improvement of metabolism at the cellular level due to amino acids, fatty acids, which are rich in porridge;
• improving the face of the face and body, rejuvenation, increase in stress resistance, strengthening immunity;
• the gradual removal of slags, the so-called "garbage", elimination of edema, as well as such an unpleasant phenomenon, as heartburn.

Buckwheat Groats absorbs all the harmfulness and slags of the body, cleans the intestines as a sponge

Cons diet

During a diet, losing weights may experience a number of inconveniences, as well as some negative impacts on the body. Before sitting on this diet spend 1-2 trial daysTo understand how this slimming system perceives is your body. Most minuses diet refers to the most strict classic option Buckwheat diet.

• for many people who adhere to this diet will be very difficult fully refuse spices, sugar and salt. During the diet, it is also impossible to use any kind of sauces, mustard, mayonnaise, ketchup;
• it is impossible to eat at least 4 hours before sleep, so if your working schedule is built in such a way that you eat before bedtime, then you do not work such a diet;
• a certain complexity will be failure to fruits, vegetables, protein dishes;
• it is hard to postpone monotony during this diet. All that is allowed is buckwheat porridge. Some options for this diet suggest including in the Disciphetic Kefir menu, cottage cheese and other products. About the options buckwheat diet read below;
• at the end of the diet, there is a disgust for buckwheat, as well as difficulties with its digestion and assimilation;
• the re-course of the diet can be carried out at least than 1-2 months;
• diet can cause aggravation of chronic diseases;
• the diet has enough contraindications, such as pregnancy and lactation, hypertension and diabetes, diseases of the gastrointestinal tract, strong physical exercise, strongest depression, renal and heart failure, postoperative period. Before going for weight loss with the help of buckwheat, consult a physician or a nutritionist. If you felt any ailments, immediately go out of this power system, so as not to apply irreparable harm to the body. After time, you can try to take this diet again, or select another system of nutrition, such as a low-calorie diet;
• diet is contraindicated to children and adolescents, people whose work activities are associated with increased attention;
• you can not sit on this diet more than two weeksSince the body will begin to suffer without the amount of protein and other beneficial substances, and can also stop losing weight, which can be caused by addiction to buckwheat.

During weight loss, it is necessary to accept the complex of polyvitamins

How to cook buckwheat for a buckwheat diet

Buckwheat for this diet cannot cook. In order for Buckwheat to sneak, it needs to be twisted according to a specific recipe. It is impossible to add butter into a stressed porridge, and it is also desirable to do without salt.

• From the evening, take 2 glasses of buckwheat, thoroughly rinse it under running water. This will remove dust and rubbish, which may be contained in the cereal.
• Prepare a saucepan with a lid or a spacious thermos.
• Fill with a camp with 1.5 liters of steep boiling water.
• Take the pan on the night with a dense towel and leave swell until morning. If you blaze the cereal in the thermos, then you can not do.
• If in the morning not all the water is absorbed, then you can merge too much.

In the course of bearing all nutrients and vitamins in the cereal are saved, Therefore, the next day you will find a hearty and useful dish, with which you can quickly get rid of extra kilograms.

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The menu of a classic strict buckwheat diet for 7-14 days. 3 options

The buckwheat diet menu is very simple. Every day you need to eat enough buckwheat porridge, in order not to feel a feeling of hunger.

On the classic strict buckwheat alone, you can lose up to 12 kg of excess weight.

1

The most rigorous version of a buckwheat diet is the use of solely buntish buckwheat. It is possible in unlimited quantities during the day, before entering the saturation signal. Although it is recommended to eat it slowly, carefully chewing, so as not to overdo the amount of portion. It is necessary to eat at least 6 times a day. As a drink, the usual clean drinking water is allowed - non-carbonated in the amount of 2 liters, and green tea.

Power diagram for example of one day:

• 8.00 - 2 glasses of pure non-carbonated water temperature;
• 8.30
• 10.00 - 1 cup of water;
• 10.30 - 1 portion of buckwheat;
• 11.00 - a glass of herbal tea;
• 12.30 - 1 portion of buckwheat;
• 13.30 - 1 cup of water;
• 14.00 - 1 portion of buckwheat;
• 15.30 - 1 cup of green tea;
• 16.30 - 1 portion of buckwheat;
• 17.30 - 1 cup of kefir;
• 19.00 - 1 portion of buckwheat.

2

Less hard version of the diet kefiro Ginchen. In addition to buckwheat, it is allowed to drink degreased kefir or kefir with 1% combat. Also, with a strong attack of hunger, you can drink a glass of such kefir before bedtime. Kefir during the day you can drink together with buckwheat or separately as a snack. Also during the day you need to drink 2 l of non-carbonated water and green tea. Read more about this diet below.

3

Lightweight versions of a buckwheat diet are the inclusion in the menu besides the buckwheat of additional products. Thus, you can pick up the most suitable diet so as not to experience stress. We will tell you more about options just below.

If you feel that you can break, you can eat a handful of dried fruits, a teaspoon of honey, a little greens, fruit or a vegetable.

Exit diet

• After graduating from a buckwheat diet, return to the usual nutrition, but gradually. Enter daily 1-2 product.
• Try to stick to healthy nutrition, there are small portions, limit yourself in the use of sweets and baking.
• Try to drink sufficient liquid and not overeat.
• If you have allowed yourself a significant deviation from the diet, then experts are recommended to hold 1-2 unloading days on a buckwheat diet.

15 types of buckwheat diets

There are several subspecies of lightweight buckwheat diets. Explore the list of products allowed by each of them to choose the one that will be perfectly suitable for you.

1

Easy buckwheat diet with green tea

1. During this diet is allowed to eat banned buckwheat, drink 2 liters of pure water without gas, drinking green or herbal tea.
2. Tea cannot be replaced with water, as tea, according to many doctors, itself is diuretic and stimulates the dehydration of the body.
3. In addition, the diet includes light-calorie dishes, such as green vegetables, low-fat fish or poultry meat, low-fat yogurt or kefir, not excessively sweet fruits.
4. Vegetables can be eaten with raw and cooked steam, fish and meat can be baked in the oven or boil.
5. Green tea is brewed stronger than you are used to. For taste allowed to add a teaspoon of honey.
6. We will give an approximate diet menu for 3 days. Subsequent days you can alternate on the specified principle.

Exemplary menu of buckwheat diet with green tea for 3 days

First day:

• Breakfast:
• Dinner: 1 portion of buckwheat, baked chicken (100 g), 1 cup of green tea;
• Dinner: 1 portion of buckwheat, vegetable salad (cabbage, Bulgarian pepper, cucumber), 1 cup of tea without honey.

Second day

• Breakfast: 1 portion of buckwheat, 1 cup of green tea;
• Dinner: 1 Portion of buckwheat, 100 g of low-fat baked fish (Heck), 1 cup of green tea;
• Dinner: 1 Portion of buckwheat, boiled vegetables (stew), 1 cup of green tea without honey.

The third day

• Breakfast: 1 portion of buckwheat, 1 cup of green tea;
• Dinner: 1 portion of buckwheat, 1 cup of green tea, several solid cheese slices;
• Dinner: 1 Portion of buckwheat, tomato, 1 cup of green tea.

2

Buckwheat-kefir diet

This version of the diet is very popular, and most losing weights give preference to him. It helps to quickly reduce weight, and at the same time such food has a beneficial effect on the body. After a buckwheat-kefir diet improves the condition of the skin, the color of the face, the vigor appears and ease in the whole body.

1. On this diet is allowed to eat banned buckwheat, drink 2 liters of pure water without gas, drinking low-fat kefir.
2. The amount of buckwheat eaten must saturate, but not stretch the stomach.
3. Breased kefir 0% or 1% you can drink no more than 1 l per day.
4. It should be remembered that fresh kefir is contraindicated to people with increased gas formation, and a three-day kefir may worsen the condition of suffering from heartburn, constipation and increased acidity of the stomach.
5. Buckle is prepared by steaming or consumed in raw. It can be eaten with kefir or separately from it.
6. We offer you an approximate menu of three variants of a buckwheat-kefir diet.

Passed buckwheat + kefir

Buckwheat for this version of the diet is prepared by classic recipe. 1 cup washed with cereals poured 2 glasses of boiling water and left overnight. The number of porridge receptions per day is 5-6 times. Kefir drinks half an hour before or after half an hour after the main meal, but not more than 1 l per day.

Raw buckwheat + kefir

For this recipe, the rinsed croup is poured with two glasses of warm clean water overnight. After swelling, the cereals are considered to be ready for use. It must be 5-6 times a day, drinking kefir.

Buckwheat in kefir

Cheew buckwheat should be rinsed, pour 1 cup of cereals 2 cups of kefir and leave on the night. In the morning, porridge will swell and will be ready for use. If such a number of buckwheat on the day you are not enough, pour 2 glasses of buckwheat with four cups of kefir. Distribute this amount on 5-6 meals.

3

Buckwheat diet with cottage cheese

Another popular option is a protein-buckwheat diet with cottage cheese. Cottage cheese is a dietary product, a source of calcium, protein, it gives a clearing long sense of satiety and promotes rapid saturation. A diet on buckwheat and cottage cheese is a small-calorie, so it is quite tough, can cause depression and deterioration in the mood. Therefore, food specialists are not recommended to stick to her longer than 7-10 days. Strict adherence to the diet will help you get rid of 6-8 kg.

1. As in previous diets, the losing weight is allowed to eat a stressed buckwheat, drink 2 liters of pure water without gas, there is a fat-free cottage cheese.
2. The number of cottage cheese per day is 300. It is necessary to choose a low-fat product or cottage cheese with low fat.
3. All porridge and cottage cheese on the day is made to divide on 5 identical portions. So manages to maintain a feeling of satiety throughout the day.
4. We bring to your attention a buckwheat-cottage cheese diet for 1 day. On the other days, the power circuit is repeated.

Approximate menu of a buckwheat-curd diet for 1 day

• 8.00
• 8.30 - 1 portion of stare buckwheat, 60 g of cottage cheese;
• 9.30 - 1 cup of water;
• 10.30 - 1 cup of water;
• 11.30
• 12.30 - 1 cup of water;
• 13.30 - 1 cup of water;
• 14.30 - 1 portion of buckwheat, 60 g of cottage cheese;
• 15.30 - 1 cup of water;
• 16.30 - 1 cup of water;
• 17.00 - 1 portion of buckwheat, 60 g of cottage cheese;
• 18.30 - 1 cup of water;
• 19.00 - 1 portion of buckwheat, 60 g of cottage cheese.

4

Buckwheat diet with chicken eggs

Another version of a protein-buckwheat diet involves the introduction into the diet of chicken eggs, which themselves possess a dietary value, and bring huge benefit to the body.

1. Losing weight is allowed to eat a stressed buckwheat in an unlimited quantity, but without overeating, drink 2 liters of pure water without gas, there are chicken eggs.
2. The daily rate of egg consumption is equal to 5. Eggs are prepared with a skey.
3. The last meal must be no later than 4 hours before sleep.
4. Breakfast consists only of cereal, and the last meal is 1 egg. The rest of the porridge and eggs are distributed for the whole day.
5. We offer you a Gucky-egg diet's menu for 1 day. On the other days, the power circuit is repeated.

Approximate Menu Gincheno-egg diet for 1 day

• 8.00 - 1 glass of pure non-carbonated room temperature;
• 8.30 - 1 portion of stare buckwheat;
• 9.30 - 1 egg skeyka;
• 10.30 - 1 cup of water;
• 11.30 - 1 portion of buckwheat;
• 12.30 - 1 egg skeyka;
• 13.30 - 1 cup of water;
• 14.30 - 1 portion of buckwheat;
• 15.30 - 1 egg skeyka;
• 16.30 - 1 cup of water;
• 17.30 - 1 portion of buckwheat;
• 18.30 - 1 cup of water;
• 19.00 - 1 Egg Ski.

5

Buckwheat diet with chicken meat

The following type of protein-buckwheat diet consists of buckwheat and chicken meat. It contains a minimum amount of fat, perfectly absorbed by the body, saturates it. During this diet it is difficult to stay hungry, but at the same time you will be constantly lose weight. For a week, diet can you reset 4-5 kg, and in 2 weeks 8-9 kg.

1. On this diet is allowed to eat a bunning buckwheat in an unlimited quantity, but without overeating, drinking 2 liters of pure water without gas, there is a chicken breast.
2. Chicken breast is allowed to boil without skin. On the day you can eat 2-3 chicken breasts.
3. The last meal must be no later than 4 hours before sleep.
4. Porridge and meat share unevenly. In the morning, eat buckwheat, and in the evening - chicken meat.
5. During the diet, the reception of the Vitamins complex will not prevent.

Approximate menu of a buckwheat-chicken diet for 1 day

• Breakfast: big portion of buckwheat;
• Lunch:
• Dinner: 1 portion of buckwheat, 1 portion of chicken breast;
• Afternoon person: a small portion of buckwheat, a little chicken breast;
• Dinner: chicken breast.

6

Diet with buckwheat balls

Macrobiotic diet on buckwheat balls is designed not only to put in order your body, but also improve health, increase stress resistance. For this diet, products are selected that are considered filled with energetically.

1. Instead of buckwheat, buckwheat balls are becoming a basic dish, the recipe for the preparation of which you will find just below.
2. In addition to 2 liters of net non-carbonated water, you can drink herbal teas, infusions, fruit decoctions.
3. Also on the menu includes vegetables, fruits, legumes, nuts, greens, seeds, low-fat fish, algae.
4. Buckwheat balls should be used when you were hungry, 3 pieces. Drink is allowed to consume 40 minutes after the main meal.
5. Duration diet 3 days.

Recipe for cooking buckwheat balls

• 1 cup of washed cereals from the evening poured boiling water in the number of two glasses;
• Pasty buckwheat should be dry. Porridge should be carefully disposed to the state of the minced;
• Grind those products that are allowed by this diet. They can be kneaded by fish and rub on the grater, for example, get fish fillet with a fork and add to buckwheat minced;
• Roll the balls of small sizes. Such balls are convenient to take with you to work.

7

Mixed squirrel buckwheat diet

This type of diet includes a more diverse set of products. Since the mixed protein diet is less strict, the weight loss will go a little slower. Nevertheless, you will be able to achieve good results if you will clearly follow it.

1. The amount of water drilled should be at least 2 liters. In addition to this fluid, it is also allowed to drink green tea or fruit beams (no more than 0.5 liters).
2. Buckwheat porridge is used for this diet with the usual method.
3. Breakfast, the second breakfast, lunch, afternooner - buckwheat porridge, and dinner - protein products from the list.
4. It should be completely eliminated from the salt and sugar diet.
5. During the diet, the reception of the Vitamins complex will not prevent, as well as moderate sports loads.

What protein products can be found for dinner

• First day: 300 g of boiled or baked low-fat fish;
• Second day: 300 g of boiled chicken meat;
• The third day: 100 g of Mozarella cheese;
• Fourth day: Omelet from 2-3 eggs and a small amount of non-fat milk;
• The fifth day: 100 g of cottage cheese, 1 cup of kefir;
• Sixth day: 300 g of beef boiled or grilled;
• Seventh day: 200 g of cottage cheese.

8

Buckwheat diet with dried fruit

Dried fruits are rich in vitamins, have a high energy value. Thanks to their use, such unpleasant phenomena, as dizziness, weakness, poor mood disappear on a buckwheat diet. In addition, this kind of diet will especially like sweets fans, because they do not have to refuse completely. For a week of such nutrition, you can get rid of 4 extra kilograms.

1. During this diet, eat banned buckwheat, drink 2 liters of pure water without gas.
2. It is allowed to add a small amount of dried fruits into porridge (dates, figs, crisp, prunes) or eat separately.
3. The daily rate of dried fruit is 100 g.
4. Most of the dried fruits are desirable to eat in the morning.
5. Sitting on this diet is recommended no more than 10 days.

9

Gincheno-fruit diet

For 10 days buckwheat-fruit diet you can get rid of 5 kg of excess weight. This version of weight loss is very pleasant, nutritious. Fruits are rich in fiber and carbohydrates, thanks to which your digestion will work, the mood will improve, you will feel the vigor and tide of the forces.

1. In addition to the most buckwheat cereal, cooked by steaming, fruits are allowed on this diet. It is advisable to introduce them only on 4 days a buckwheat diet, but some experts allow them to be introduced from the very first day.
2. Among all the fruits, give preference to the least calorie. It is best if it is apples and citrus, such as oranges or grapefruits.
3. Some nutritionists believe that there are bananas on a buckwheat-fruit diet. Nevertheless, it is better not to overdo it.
4. The day is allowed to eat 2 any fruits, for example, grapefruit and apple.
5. There are fruit with the main meals, or as a snack between them.
6. Both fruit should eat up to 15-16 hours.
7. Fruits can be baked in the oven, microwave, or there is in the raw form.

10

Buckwheat diet with fresh juices

This power option is not only satisfying, but also delicious. In addition, during the diet, a person receives a sufficient amount of vitamins and minerals, so that its well-being is improved.

1. Buckwheat for this version of the diet blame boiling water at night, as in previous versions.
2. Daily drink 2 l of non-carbonated water. She cannot replace juices.
3. Juices alternate daily. You can drink a glass of juice as a snack between the main meals. Choose the most delicious juices for yourself.
4. Juices squeeze right before meals. They cannot be added sugar or salt.
5. The daily rate of juice is 1 liter.
6. Juices Drink separately from porridge, at least an hour after meals.
7. Daily norm of stare buckwheat - 300-400 g.

Approximate menu for one day:

• Early breakfast:
• Breakfast: 1 portion of buckwheat;
• Lunch: 1 cup of fresh orange juice;
• Dinner: 1 portion of buckwheat;
• Afternoon person: Vegetable juice (carrot, beet or mix);
• Dinner: 1 portion of buckwheat;
• Late dinner: 1 cup of fruit and vegetable Freasha (apple-carrot, apple-apricot, etc.).

11

Buckwheat diet with vegetables

This version of the diet refers to less hard. The diet is replenished with useful and complete vitamins and nutrients with vegetables, due to which the buckwheat diet is moved more easily many times. This type of diet can be divided into two types. In the first version buckwheat porridge and vegetable dishes alternate during the day. According to the second option, the buckwheat and vegetable days alternate. It is believed that the first type of diet is simpler and reduces the risk of breakdown, due to a variety of nutrition during the day. The second option contributes to more fast slimmingSince it is precisely with such an alternation that the accelerated metabolism is launched. To comply with this diet, there are several rules:

1. During this diet it is allowed to eat banned buckwheat, drink 2 liters of pure water without gas.
2. In the diet, it is forbidden to include additional products except permitted.
3. Dishes can not be salted and sweetened.
4. Vegetables can be eaten raw and cooked paired, baked, boiled. It is allowed to eat any vegetables, but it is worth a preference to non -chramist products.
5. In addition to the water, it is allowed to drink unsweetened drinks: tea, coffee, herbal and fruit decoctions.
6. You should dine 4 hours before sleep, walk every day for 40-50 minutes.
7. During the day, eat average portions to a slight saturation sense. In the afternoon, reduce portions.

Approximate menu of a buckwheat and vegetable diet for 3 days

First day:

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: 1 portion of buckwheat, tea;
• Lunch: Salad of white cabbage with the addition of 1 tablespoon of olive oil;
• Dinner:
• Afternoon person: Vegetable cutting (tomatoes, cucumbers, carrots, Bulgarian peppers);
• Dinner: 1 portion of buckwheat, herbal tea;
• Late dinner: Vegetable salad without oil.

Second day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: 1 portion of buckwheat, coffee;
• Lunch: rubbed beet with the addition of one teaspoon of sunflower oil;
• Dinner:
• Afternoon person: Salad of cabbage, carrots and onions, tea;
• Dinner: 1 portion of buckwheat, fruit decoction;
• Late dinner: Vegetable salad without oil.

The third day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: 1 portion of buckwheat, tea;
• Lunch: Salad of grated carrots with the addition of one teaspoon of olive oil;
• Dinner: 1 portion of buckwheat, coffee;
• Afternoon person: Baked vegetables;
• Dinner: 1 portion of buckwheat, wild rose;
• Late dinner: Vegetable salad without oil.

12

Buckwheat diet with fruit and vegetable salads

This is another option of a delicious buckwheat diet, which is rather balanced. Thanks to buckwheat whale you feel saturated, thanks to fruits and vegetables feels a tide of energy. Fast glucose enters the body of sweet fruit salads, which contributes to improved mood, increasing performance. For this diet there are some recommendations:

1. Buckwheat for this diet is steaming, as in previous recipes. The volume of one portion of buckwheat is 4 tablespoons.
2. The volume of water per day is 2 liters. At the same time, before breakfast, a minimum of 1 glass of pure non-carbonated water should be drunk. It launches the process of digestion and weight loss.
3. The volume eaten for 1 time the salad is also 4 tablespoons.
4. Vegetable and fruit salads alternate and use with buckwheat.
5. Duration diet - 5 days. During this period, on average, it is possible to lose 3 kg. If you want to repeat the diet, do it in a month.

Approximate menu of buckwheat diet with salads for 5 days

First day:

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: buckwheat porridge, fruit salad (prune, apple, orange);
• Lunch: buckwheat, vegetable salad (tomato, cabbage, cucumber);
• Dinner: 1 portion of buckwheat, fruit salad (the same products);
• Afternoon person: buckwheat, 1 apple;
• Dinner: Vegetable salad without oil.

Second day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: 1 portion of buckwheat, 1 orange;
• Lunch: buckwheat, rubbed beets with the addition of one teaspoon of sunflower oil;
• Dinner: 1 portion of buckwheat, fruit salad (apple, pear, strawberry, quince);
• Afternoon person: 1 grapefruit;
• Dinner: Vegetable salad without oil.

The third day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast:
• Lunch: buckwheat, vegetable salad;
• Dinner: 1 portion of buckwheat, fruit salad (orange, apple, several dates);
• Afternoon person: Handful of dried fruits and nuts;
• Dinner: Vegetable salad without oil.

Fourth day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast:
• Lunch: Baked vegetables;
• Dinner: 1 portion of buckwheat, fruit salad (orange, apple, pear, cherry);
• Afternoon person: 1 orange;
• Dinner: Buckwheat, vegetable salad without oil.

The fifth day

• Early breakfast: 1 cup of clean water room temperature;
• Breakfast: 1 portion of buckwheat, citrus salad;
• Lunch: buckwheat, vegetable salad;
• Dinner: 1 portion of buckwheat, fruit salad;
• Afternoon person: 1 grenade;
• Dinner: Vegetable salad without oil.

13

Buckwheat diet with honey

Despite the fact that honey is prohibited in many diets, it is allowed in one of the options buckwheat diets. Such a diet is very effective. For a week you can lose weight by 5-7 kg.

1. On this diet also eat stressed buckwheat and drink 2 liters of water per day.
2. Also on the diet you can use honey. It is used in a diluted in a glass of warm water. Such honey water becomes an excellent snack.
3. Bucky need there as much as required for easy saturation.
4. On the day you can eat about 3 teaspoons of honey.
5. Take the vitamin complexes during the diet.
6. Duration diet - 7 days. It can be repeated not earlier than in a month.

Exemplary menu of buckwheat diet with honey for 1 day

• Early breakfast:
• Breakfast: 1 portion of buckwheat;
• Lunch: 1 cup of warm water with a teaspoon of honey;
• Dinner: 1 portion of buckwheat;
• Afternoon person: 1 cup of warm water with a teaspoon of honey;
• Dinner: 1 portion of buckwheat;

14

Buckwheat diet with soy sauce

If you are not fans of sweets, cool feel about honey, as well as not delighted with a fresh buckwheat porridge, you can try a dieting version with soy sauce. The sauce helps to keep the water-salt balance in the body, prevents the manifestation of the symptoms of dehydration.

1. Pariable boiling water buckwheat and 2 liters of water per day - standard set and for this diet.
2. Soy sauce for diet food must be high quality. Before buying, carefully examine the composition of the product. In addition to beans, water, malt and salt in it there should be no other ingredients.
3. For the whole day it is allowed to allocate 1 tablespoon of soy sauce, or 15-20 g. It can also be equal to 3-4 teaspoons.
4. In addition to the above products, it is allowed to use low-fat yogurts, kefir, herbal infusions, green tea.
5. It is worth remembering that on this diet you will lose weight slower than on a classic strict buckwheat diet.

Exemplary menu of buckwheat diet with soy sauce for 1 day

• Breakfast: 1 portion of buckwheat with 1 teaspoon of soy sauce, green tea;
• Lunch: 1 cup of skim kefir or swarm;
• Dinner: 1 Portion of buckwheat with 1 teaspoon of soy sauce, herbal decoction;
• Afternoon person: low-fat yogurt;
• Dinner: 1 Portion of buckwheat with 1 teaspoon of soy sauce.

15

Buckwheat diet with other croups

There is a buckwheat diet with the addition of other cigarettes. It turns out a certain chapter diet with buckwheat as a basic product. Additional products in the menu become oat and rice porridge. Such a diet helps to quickly reset the weight, besides, the slide will please the low cost of products. For a week you can lose 3 kg.

1. Similarly, rice and oatmeal is also prepared by buckwheat. The rice and buckwheat cereal is ossed overnight, and oatmeal is about 15 minutes before meals.
2. On this diet you can alternate porridge throughout the day, as well as within a week, feeding every day in one kind of porridge.
3. Also allowed a balanced version of this diet with inclusion in the diet of boiled fish, chicken, cottage cheese, vegetables, savory fruits, kefir.
4. It is allowed to drink coffee, green tea, wild rose, low-fat kefir.
5. The use of kefir diet and yogurt will get rid of you from constipation that may appear with constant nutrition by porridge.

Exemplary menu of a buckwheat diet with porridge for 1 day. Balanced diet

• Breakfast: 1 portion of buckwheat with 1 teaspoon of olive oil, 1 apple or orange;
• Lunch: 100 ml of degreased kefir or swarm, 1 portion of oatmeal;
• Dinner: 1 portion of buckwheat, 100 g of chicken fillet, herbal decoction;
• Afternoon person: Rice porridge, vegetable salad;
• Dinner: 1 Portion of buckwheat, a little low-fat curd.