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My name is Oksana, I am 32 years old, and I am a mother of two children. I was never thin, but it was difficult to fully call me: a dense girl with a tummy and barrels - a typical apple.
During the first pregnancy, I drose, just say, for four. But at the same time she scored not so much - only 14 kg. But the worst thing is that after the birth of a child, stopping Zhor failed and began to grow stirring, like on yeast. While my mother did not do this photo (left):
So, from the side I saw all the horror. It became ashamed and scary - I am 26 years old, and I am ... and what's next?
Lucky cow - not yet slender lan
Then I was engaged in my diet and in three months got rid of 10 kg of excess weight. I was lost and satisfied, but the body remained quite a flabby, as I did not do sports.
After the birth of the second child (daughters), I realized that the weight gained to lose weight would be able, but the quality of the body leaves much to be desired. In general, thin Cow is not a slim lan. And I have not been thin.
I had to drag your lazy fifth point in gym. And now four years 4 times a week in any weather, I take my sports bag and your tall of my still lazy, but noticeably, the ass in the hall).
And most recently, I noted the third birthday of my new life. Now I can not understand what all previous 28 years have waited?!
Later, in 31 years old, I took up the issues of healthy nutrition and I get great pleasure from it.
Products that I excluded from your power:
I do not eat sausages, industrial sauces (mayonnaise, ketchup, etc.) Fast food products, pork, fried potatoes, ordinary bread, shop cakes and cakes, chips, packaged juices, lemonades.
My menu for 1 day looks like this:
Breakfast is a large glass of water with lemon.
Breakfast: oatmeal, stale boiling water, with honey, olive oil, flax seeds and berries.
Or omelet with tomatoes and cheese.
Snack: Natural yogurt with nuts and dried fruits or loaf with jam, or fruit.
Lunch: Broccoli soup with shrimps and greens.
Snack: coffee with low-fat or almond milk and cheese
Dinner: baked chicken breasts and vegetable vegetable salad.
I strive after 6 not there, but it does not always work.
I drink a lot of clean water: 2-2.5 liters.
Some details of my food
Sometimes I allow yourself alcohol 1-2 glasses of dry wine.
We use dairy products with low fat content.
I eat a lot of complex carbohydrates: buckwheat, pasta from solid varieties of wheat, film, Bulgur, lentil, whole grain bread and loaf.
Eat a lot of vegetables and fruits.
Sweet allowing the weight at the stage of maintaining weight (or for breakfast little by little, or once a week).
My physical activity
I do dancing, ranging from the zombie, finishing individual occupations in the Latin American program. Two power training in the hall. And one stretching training. I combine them.
For example, on Monday, dancing and stretching (2 hours), on Wednesday dance and power (2 hours), on Friday dancing and power (2 hours), Saturday only dances 1 hour. I try to walk a lot on foot, for example, in a gym I never go through the car, go on foot to any weather and in any condition.
In total, I lost 20 kg. And herself his own hands caught a new beautiful figure!
I'll start my story, like many on this site. "How much I remember myself was always complete." Yes, it was always complete. Although it is very gently told. I remember during school weighing, the doctor even glad to say out loud that the figures that scales showed.
Of course, I gave myself a report that I was thicker than others. From the age of 12 I started sitting on diets and go to sports halls.
Which diet I did not trim. In sports, there was also a variety: gym, aerobics, belly dance, aqua aerobics, sikekels, vacuum simulators and massages.
The weight was leaving, but gradually returned again, leading to a couple of "friends." Because after diet I had breakdowns, during which I absorbed everything in the refrigerator.
I was very jealous of my friends who could have anything and not to add a drop in weight, while I had to consider every caloria. I constantly wanted to eat.
At 17, after unsuccessful diets and already bored everyday sport, I left the weight loss, deciding that I remained Tolstoy, so my fate. I ceased to even weigh. And the year was not weighed.
Exactly a year later, I decided to get up on the scales. The figure, which I saw, revealed me in shock. It turned out, I already weigh 98 kg, despite the fact that I was only 18 years old.
I decided to buy. She was engaged in 2 - 3 hours a day for three year old months. During this time, I lost only three kilograms, and the volumes in the field of waist, back and thighs took a bit. But it has not changed this figure. I stayed in my weight category, Name it with any words that everyone knows. And one beautiful morning, it happened that the root changed my life. Waking up, I realized that I do not want to eat. At all.
I abandoned breakfast and dinner. For lunch ate the fact that the whole family. And there was no wanted at all. I forgot about what this day approach the refrigerator, take a piece of food and send to my mouth. The mood was beautiful. There was no usual apathy and drowsiness, which are during diets. I just didn't want to eat, and every week I gladly got up for the scales to look at how much my weight decreased.
Such changes of my consciousness were not connected with either love, nor with a hindrance to mockery. I'm just tired of being thick. I understand that beautiful body More importantly food.
All nutritionists like one will say that it is dangerous and from the wrong diet soon the weight will come back. But in my case it worked. 
For 3 months I lost 20 kilograms without sports and complete abandonment of the usual food. With the growth of 176 centimeters, I began to weigh 75 kg and easily placed in size 46 sizes.
Alternatively, the opinion of all nutritionists, the weight did not return. And the figures of the scales continued to show 75 kg.
After a year and a half, I got married and got pregnant. In the sixth month of pregnancy I weighed 77 kilograms, and in the maternity hospital left 85 kilograms.
When discharge from the maternity hospital, the scales showed the figure 78, and a month after the birth, my weight became the same - 75 kilograms.
Someone will say that it is still another big figure for a young girl, but it suits me. I feel comfortable in my body, without difficulty buying clothes that I like, and not the one that is just with me. Who has excess weight, he will understand what I mean. I do not hesitate to appear on the beach, and we live in the southern city. I do not use any diets, just less. And if I overeat, I have a single unloading day after overeating to keep your current weight.
In conclusion, I want to say, based on my experience, to lose weight forcibly impossible. There will be no sense in diet and sports, if you do it through force. You should like to lose weight and like changing. Otherwise, you will constantly think about food and break off if any opportunity, do exercises in sports Hall In the floor.
You will definitely be able to lose weight when it is very much like that happened to me when the question of weight loss will become for you a malicious impulse, but a target. To which you will seriously go for a long time and, I believe, come.
I want to tell the readers of the site "Lose weight without problems" your story about how I lost 20 kilograms. To: 85 kg, after: 65 kg
In my youth, I weighed 55 kg. With a rise of 172 cm, but I considered myself a fat woman just because my girlfriend weighed by 6 kg. Less me. And 10 years ago, when traveling to France, I scored my first 5 kg. It was the beginning of the loss of my harmony. I thought that when my return home quickly would lose weight, but this did not happen.
Immediately my weight increased everything, the size of the acquired clothes was becoming more and more. But I did not give much importance for a long time, I continued to indulge myself with your favorite sweets, I wanted everything that I wanted. I came to my senses only when I saw the figure of 80 on the scales. My girlfriends and her husband advised me different diets, they really wanted me to lose 20 kg.
With the calculation of calories, nothing happened.
I studied all diets that is on the site, I decided to start with buckwheat, then added physical exertion - Shaping, cycling. How it was difficult for me! I tired in training, constantly felt the feeling of hunger and fought him. And yet new Year holidaysThis is for 6 months, I lost 20 kilograms! And during this period I threw smoking, following the advice of the book of Alena Carr, although with the second attempt.
But soon the workout had to postpone, since I felt completely exhausted physically and once even fainted. And in general - in that period we really wanted to have a child, but the months flew, and this did not work. I worried and compliance with diets was very difficult for me. I began to eat a lot of sweet. And after 6 months, a figure of 80 appeared on the scales.
And it all started from the very beginning !!! I was going through. That is so fat that all my former works went without a trace. The fact that I lost 20 kilograms with so hard for 20 kilograms - remained in the past. I decided to do it again by anything. But here unexpectedly I realized that I was pregnant!
I didn't even believe such happiness! Of course, it was necessary to forget about diets, first of all - the health of the future kid. But to gain overweight I also did not want. I heard a lot about the fact that recovering during pregnancy, my friend was not able to lose weight later. Of course, I tried to eat less calorie products, ate more fresh vegetables and fruits, low-fat dairy products, but still 15 kg. For the period of pregnancy I scored. And he was discharged from the hospital with a weight of 85 kg. And again in front of me stood a goal - so that I would lose 20 kilograms.
Even during pregnancy, I drew attention to the method of low-alkaline food Mikhail Ginzburg - one of their domestic nutritionists. Its essence is that in order to lose weight, the body should use fat from the "fatty depot", and new fats should not replenish it. The body is enough arrival 30 grams. Fat per day so he began to "use inner fat." If at the same time it is moderately eating carbohydrates, low-fat varieties of meat and fish, a sufficient amount of raw vegetables and fruits, then a good effect is obtained.
I was glad that finally - I had a simple weight loss method. Without special restrictions and diets! Unfortunately, despite all my efforts, my milk looked for 3 months. And I immediately after that began to stick to the low-livest nutrition. (Later I learned that it was not contraindicated and nursing mothers.) At the same time, according to the advice from the books of the same nutritionist, I began to walk a lot (with a stroller) with a quick step, at least two hours a day. Lose weight by 20 kg. - It was my goal.
I remained the result very pleased. During the first two months, using only rationality in nutrition and tonic load in the form of a quick walk, I lost 7 kilograms. In the next 2 months - another 5 kilograms. There were, of course, difficulties. Almost 3 weeks, despite the efforts, held "". But I still overcame it with the help of a system of prominent.
In general, the result inspired me! And I lost 20 kilograms for 8 months! And this result was not so big price as the first of my weight loss. I have been holding this weight for the second year. I really liked this low-live diet in combination with toning exercise (in my case - with walking). I advised this way of slimming my girlfriend. She weighed even more than me, but during the year he also lost 20 kg. Join !!!
0 August 16, 2018, 14:15TV presenter, artist and co-author of the project # Romanovs100 Anna Fedorova is not photoshop off his images in Instagram, quite the opposite: it is frankly sharing with the subscribers of the story of his conscious weight loss. Three years ago, when Anna was 30 years old, she gave birth to a beautiful daughter Kiru, pregnancy left a young mother of almost 30 new kilograms, which prevented a healthy and active ane to lead their usual life. For the year she lost all the extra kilograms, and then scored seven again. Now Fedorova has learned to listen to his body, take care of him, and most importantly - love ..
I have never been a "fine and call," but I liked how I look between S and M. Tighted and sports: height 170 centimeters, weight 65 kilos. I ate normally, I trained normally, I slept normally and worked a lot. And then got pregnant.
I so dreamed of being Sweet Yoga Mom, which are shown in Instagram, - long-legged beauty in the legings, bracelets and with a ball in front. What is there! I was forbidden to move under the fear of the loss of a child for all nine months. And I lay down. Lying very boring. I started to eat, swaying the scary toxicosis in 17 weeks long (this is like a very bad hangover, which lasts a day for a few months). At some point, for example, I discovered that nausea retreats from the sweet soda ... if you are brief, I recovered by 30 kilograms. THIRTY. The digit on the scales was approaching hundred. And these were not heavy muscles, but light fat - Many light fat.
Before pregnancy and after
Anna with daughter
I remember how I looked at my "DEVERY" miniskirt A.P.C., which now put me only on one thigh. All the old clothes seemed like puppet: I distributed some cashmere sweaters in despair, dresses ... I thought, never got into them already. He wore legings and balauches in the rollers. Error, of course. In any weight, you can look great, although my experience has shown me that a large body dress up much more expensive. But how luxuriously look my girlfriends, who know how!
Immediately after childbirth, life began to improve, I felt better, there were at least some strength - I again studied to walk. I tried to run and realized that destroying the knees. It was practically impossible to do yoga, the simplest postures with such weight were given with titanic labor. It became clear that before training it would be necessary to lose weight, sit on the diet. I hate diet! I do not believe in them!
Why do I do not believe in diet? Because they do not give long-term results, they are injured, disorders may appear - both psychological and physical. I began to study the power systems and remote power adjustment practices. I found the system suitable for me, discharged, paid and started. I seemed to me, I know everything: sweet and flour - evil, wholegrain and avocado - good. It turned out that it was not quite ... In my case, when an extreme weight loss was upcoming (speech about 25 kilograms), the daytime portion of avocado was half an avocado. Portion of nuts - four nuts per day. And so on - to infinity.
All the products that I thought useful (loaf, protein bars, low-fat yogurts) turned out to be wolves in sheep skins. The largest discovery for me was the intervality: to achieve results, it is necessary to keep a small interval between meals, not hungry. But every reception must be balanced: here is my protein, here are my fats (yes, yes, nowhere without them!), Here is my carbohydrate (hello, movies and buckwheat, while, white rice, pasta and white bread). When you eat a balanced food, it is better to eat, there is no danger to throw on the fridge in the night.
Alcohol had to exclude: he delays water, there is a lot of sugar in it, he prevents training. But the coolest thing in the care of the body - you are so quickly starting to feel the tide of the strength from useful food and training that I don't want to interfere with alcohol and cigarettes.
This is now well done, talking about love for myself and the bodypositive, and then, three years ago, I madly shunted my new body because of the profession leading. When I did plots and went on the air, my colleagues said that I was "very new cheeks." I knew that the other was said behind. Including this situation helped me understand my attitude to myself through my work, which I was doing more than ten years. My eyes opened on my narcissism.
You can safely say that I changed the way of thinking, and the body was pulled up behind him. Perhaps for the first time in life, I did not feel like a beautiful or ugly, because I was told that I was so. I stopped reflecting other people's opinions and began to slowly build my own, from the inside.
This is the most important moment of my article: Love yourself. This gratitude, which I experienced to my body, is not like anything. It is like euphoria and peace at the same time. When everything turned out with pregnancy and childbirth, I realized that these thick pins in stretch marks are the best, belly is the best, hands are the best. And even the second and third chin are the best. This is the very impetus that made my way to a small amount possible. Nothing happens through hatred.
Kilograms and volume went over six months. And I never suffered, I didn't want to "break out", because everything I did was care about myself, and not the punishment. That year I not only lost extra weight, I re-acquired faith in my senses, I became trusting and learned to love myself what I am.
Slowly I introduced all the products, including Jankfoud, in the diet, and the year for two weight slowly crawled up. As soon as I noticed it (I stopped lying myself that jeans sat down), I said goodbye to the sweets, returned to the yoga studio (at least three times a week) and in two months I returned my favorite form.
Most of all on my way to a healthy form helped me support for loved ones. With this summer, my support was about # Romanovs100 (we found and implemented four thousand photos from the personal archive of Romanov, it turns out that they were photoenthusists with the whole family!) - Our team released me in the afternoon on training and has encouraged with the choice of lunch. They did not give me a shawarma instead of salad there, they were good, did not share Potatoes.
Summing up, I can say the following: Everyone has its own body, it is fine in any absolutely form, I say it as an artist and a big connoisseur of naked bodies. If you decide to change the form, first love yourself in the present moment. I specifically not focused on what exactly I eaten or did not eat, because my diet may not come up, and it is necessary to discuss with specialists. Love yourself, train, eat and drink what makes you better, and share the success with those who love you.
Photo Instagram.
