Disciplines: Football, athletics, OFP, Stretching, Crossfit.
Education, sports ranks:
RGUFKSMIT, Faculty of Sports Management, Specialty - Manager in Sport, 2015
Biomechanic course: "Diagnosis of joint mobility and their assessment to identify the presence of dysfunction", 2020
Diploma 1 degree final tournament Russia's championship in the region "Ural" on football among young men born in 1986, Tyumen (2001).
Faculty of gaming sports, department of physical culture and sports, specialty - football coach (undergoing training).
Experience:
Experience of coaching work - 18 years.
I teach football skills in the Brazilian technique. Skilled ball possession, culture of treatment, the speed of thinking, high-speed dribbling in conjunction with the ability to creatively think - the key factors of a successful footballer career. At the expert level, I assisted to solve the task set before the athlete, relative to the aspects of the progress of its technical, physical, tactical, psychological and theoretical training.
30% discount
1. On one lesson, for each new customer who came on the recommendation on your behalf. 2. For organizing group classes (find partners for joint training), the cost for each student decreases to the coefficient (based on the basic rate of individual classes for your area), determined depending on the number of students, but not more than 10 in the group.
District: Altufyevo, Babushkinskaya, Mytishchi, Bibirevo, Youth. Departure: Moscow Oblast, Center, South-East, West, South, South-West, North-West, North, East, MCC: East.
FOOTBALL: 2000-12000 rub. / 60 min. (
2. age of students;
6. Level of preparation;
7. Goals and objectives;
8. Remote;
9. Year of year.)
Light Athletics: 2000-12000 rub. / 60 min. (
The cost of classes depends on:
1. number of students (individually, mini-group, group, team);
2. age of students;
3. Duration (60/90/120 min.);
4. quantities of classes per week;
5. quantities of classes per month;
6. Level of preparation;
7. Goals and objectives;
8. Remote;
9. Year of year.)
Departure: 2000-5000 rub. / 60 min. ( The cost range from 2000 to 12000 rubles.
The cost of classes depends on:
1. number of students (individually, mini-group, group, team);
2. age of students;
3. Duration (60/90/120 min.);
4. quantities of classes per week;
5. quantities of classes per month;
6. Level of preparation;
7. Goals and objectives;
8. Remote;
9. Year of year.)
On the way out the rent is paid separately: 1000 rubles. / C.
For those who want to be a real professional footballer
The material is addressed to footballers, their parents and friends, coaches, school funns, everyone who can help the football player in his sports career. The method of individual preparation for the game that we offer is exclusively practical developments obtained in the process of working with football players of various levels of preparation and age, in a team and outside the team.
Almost all the methodological literature on the topic "Individual training of football players" is intended to coaches working in the DUSSH, football Academy or in professional teams, i.e. Coaches, fairly prepared theoretically and experience working with a strictly defined contingent of engaged in athletes.
But soccer playing various categories of athletes, having different capabilities in their physical data, on family circumstances, limited in time, etc. And therefore pursuing different goals in sports. Millions of people play amateur teams for their enterprises, universities, army units, in the championships of cities and regions. This is a huge army of football lovers, unfamiliar with specific terminology and the principles of theory Physical educationBut which also needs recommendations available in the form of presentation. They are not less than professionals responsible, to the best of their capabilities, are preparing for the upcoming games, play gambling, completely given to sports wrestling and want to avoid injuries so that the next day to continue labor, learning, service. And among them there are many young people who are still dreaming about a professional career in football and not only as a player.
In his youth, I was engaged in athletics, where functional preparation occupies a very important place. Then she was engaged in individual physical training of football players, where the main goal of classes was, achieving a high functional state to the upcoming games. In parallel with the classes in their teams, the players additionally trained in groups of 3-4 people. In one of the groups of young football players was my son Andrei, who began to seriously engage in football at the age of 12 in a simple school section and played in 17 years professional team. Later, in Germany I had a chance to engage in individually physical training of the player of the Amateur League of H. Maslar, who later played the team of the 1st German Bundes League. I had accumulated a certain experience and, having studied quite a lot of literature on this topic, I did some discoveries and conclusions that I would like to set out here.
Purpose of work:
1) help young footballers and coaches
2) attract more attention to the functional training of players.
3) attract more interested persons to prepare athletes. It can be considered the appeal and leadership to the action of those players who are not confident in their sports future. Also, experienced players will find a lot of interesting things here. I will be glad if you discover something new here!
Footballers
You want to be the best in every game, you want to become a professional. Remember, in one of the games you managed everything; accurate blows And the transmission, won all martial arts, managed to everywhere and scored a goal, escaped injuries and tired less than usual. It was not a random luck, you were at the peak of a sports form. Such a form can be gained to each game due to individual additional workouts. Example training plan will find further.
Remember, breeder coaches are invited to teams only those players who stably show their best qualities.
Trainers
This work will allow you in a few minutes to make plans to physical and technical training players individually or as part of the team. The modular form of these plans can be printed from our computer program on the Internet on the website: www. Football-Masgut.com. You can easily add your amendments to the proposed plan and more accurately distribute loads, with relatively small volumes of training work to achieve the best results. It is better to control the functional state of football players. To involve more interested parties in the training process, which will be able to help prepare high-class football players.
Parents
Your son plays football, you want to help him do it professionally, avoid injury and become successful in further life. You can help him! To do this, you do not need to have higher physical education. You will find here a lot of useful outlined in an affordable form. Further, in the method of individual preparation for games, more efficient exercises are given, when executing which your help will be invaluable.
Preface
In a football match of any level, you can see at least 3-4 situations when the player has an opponent's goal and does not fall into the target, although no one interfered, and it was close to the gate. At the same time, I hear the words of Commentator: "... He was aiming in the left near corner, but a little bit had not enough accuracy ..." In fact, the player just got along the ball, and he flew up as it was like. The foot, unlike the blow of a gun, does not have strict geometric forms, which means that shocks on the ball cannot be 100% aimed. Therefore, to achieve accuracy of shocks, gear and maintain this quality throughout game career, it is possible only to constant repetition. This is the first and most important condition. The same can be said about other technical skills and physical qualities.
The second condition necessary for the implementation of its football player best qualities in the game, is the ability to manage your functional state
It is no secret that the main cause of instability in the game season and the overwhelming majority of injuries received by football players in games are, the deterioration of the functional state, the inability to prepare the body to the upcoming game. The football player comes out on the field to play in not enough high sports form and tries to perform the tasks of the coach. As a result, bruises, stretching or more severe injuries obtained in martial arts. A vivid example of the trauma of the goalkeeper of the Russian national team I. Akinfeyev, obtained in a collision with Welliton. It seems that if Akinfeyev is at that time in the best shape, he would have managed to group and protect his (already weakened by the operation).
Thousands of young talents want to become football professionals play and train years, know what to do on the field, they have excellent technique, sometimes show (unfortunately, only sometimes) the highest skill. But in the end, lose perspective and at best play amateur leagues or leave this beautiful game due to injury or ignorance due to what to go further how to continue the player of the football player. Need to study!
The main thing to learn to manage your functional state (sports form), especially in the competitive period. Only in the state of the highest sports form during the competition athlete can best realize their moral and volitional, physical and technical capabilities, avoid injury. The football player must come to this state at the end of each meat cycle, that is, to the game.
Exercises for individual training
Individual training can not be to the detriment of the team, they must be extremely compressed in time and not tedious. Exercises must meet the tasks of physical and technical training, be as efficient and easily controlled by volume and intensity, so careful selection of exercises for these workouts is necessary.
Specifically, what are the most valuable physical qualities and technical skills necessary to players, do we want to develop and maintain during the week to the game?
Start speed, speed, accuracy of impact and gear.
Coordination, dexterity, power, speed in the fight for the ball.
Remote speed, endurance, frequency of movements, strength of the legs.
The strength of the blows, the strength and speed of the muscles, ligaments occupied by blows on the ball.
We chose four exercises, which, in our opinion, most accurately meet the specified criteria. We called them conditionally: Ex. № 1, UPR. № 2, UPR. № 3, and UPR. № 4. Later under these conventional symbols These four exercises will be held in the methodology and in computer printouts of exemplary individuals on physical training. Next, we will look at them in more detail.
Attrets have a saying that determines the principle of running training "To learn to run, you need to run." When the exercises are selected, we also followed this principle: to increase the start speed, you need to start as much as possible; To learn how to beat the ball, you need to beat the ball as often as possible; To learn how to fight for the ball, you need to fight longer, etc. All workouts are interval. Recreation pauses, heart rate, duration of the exercise and the number of repetitions are strictly regulated in a week of training. For permanent control over the CSS, when performing these exercises, the players put on mobile pulsometers.
So, for the development and maintenance of the above physical qualities and technical skills, the following four exercises are proposed:
Objectives: Start speed, speed, accuracy of impact and gear.
The transfer of the ball in pairs into one is two touches, with a mandatory starting acceleration of 3-4 m. Tow the ball and return to its original position. Movements are shuttle, almost cyclic. The required pulse is achieved, the distance between the partners is 10 - 15 m., And the speed of the ball, i.e. Power of shocks on the ball. This exercise can be done without a partner, as in volleyball in front of the wall. the main task, starting accelerations towards the ball and return to its original position.
UPR. No. 1 is performed in two modes: the transfer of the ball into one touch and in two touches. When transferring to two touches, the first touch player directs the ball to his move, under the blow (not to be confused with the ball stop) and the second touch (blow) immediately sends it to a partner or in the wall. In fact, it turns out that the footballer continuously for 35 40 sec. Performs start-up acceleration and makes the transfer of a partner in a specified pulsometer pace.
UPR. №1 Teaches a football player not to turn off the game, always keep the case in the high start position. An example is the defender of the German national team E.Novotny. Through the entire game, not even in the game situation, it resembles an athletics in the position of a high start.
Upr.№1 train the ability of the football player to cross the ball accurately and quickly in the right direction, without a delay in processing or stopping. The pace of the game in modern football is increasing, growing the speed of the ball, any pass or the transfer of a partner (rival) more similar to blows and react to them, especially in the conditions of pressure is very difficult. Most often have to play in one touch or without reducing the speed to correct the ball on itself or under the blow. Technical reception "Stop the ball" acquires a new meaning. One of the coaches said: "The ball stops in two cases to break through the penalty and to carry home!"
UPR. No. 1 sharply increases the number of touch and blows on the ball during the workout. Develops the starting speed, the culture of the pass, the accuracy of the gear, blows from any leg, confidently controlled the ball, accelerates decision-making in different play situations. The results are noticeable after a month of classes. (Watch the video)
Objectives: coordination, dexterity, power, speed in the fight for the ball.
Strokes by chaotic flying ball with different parts of the body from any positions. The ball is fixed with a cord to the six. Grand length 4 meters. Coach (one of the players) keeps the pole so that the ball hanging on it planned over the lawn (floor) on different levels, within reach of football players.
UPR. No. 2 can be performed in two versions, depending on the tasks. The first option, let's call it Ex. No. 2 (a), the easiest, player hits the chaotic flying ball with almost no preparation of any, permitted in football, part of the body, after which it is immediately grouped for a new strike. Stroks can be from different points in the jump, in the fall, depending on the position of the ball at the moment and the situation in which the player is located after the previous strike.
In the second variant, we will call it Ex. No. 2 (b), two players are fighting for the ball "on Earth and in the air." The goal of everyone, ahead of the partner and the first to strike the ball. The struggle for the ball in the penalty area, for example, after the flank gear in a normal gaming situation, no more than 3 - 4 seconds continues, but in our training, the ball after each strike is returned to the fight and martial arts continues continuously, within 35 - 40 seconds. That is, the time of finding a football player in a state of struggle for the ball in such a training increases many times.
In both embodiments, the tempo specifies the coach that must after each hit or touch the ball quickly return the ball into the fight or under the blow. This is supported by the pace of exercise, and therefore the predetermined, the necessary pulse among athletes.
This is the simplest device efficiently to train martial arts, especially in the struggle for the riding balls. Exercise increases the contact time of the football player with the ball and with the opposing partner. In a continuous struggle for the ball, the players are tuned to each other (to the opponent), respectively, the number of injuries and injuries obtained in martial arts disappear, the injuries of angular movements on the one hand disappear, and the ability to avoid excessive diligence and unjustified risks to get injured on the other side . If you take a few nele stones, put them in the drum and rotate the drum for a long time, then the stones will first scratch each other with sharp corners. But then gradually these corners will be smoothed, and the stones will take rounded forms and stop injuring each other, about the same thing happens with football players with long-term execution of this exercise.
UPR. No. 2 develops spatial coordination, dexterity, speed, skill to fight for the ball, win martial arts, cover the ball by the body, etc. effectively for testing attacking actions (closing the ball in the gate) and the interruption of flanking programs in defense. (Watch the video)
On our video, it is clearly visible as UPR. No. 1 and UPR. No. 2 make, former player "FCBayern" Munich Polyak Slavomir Vochikhichovsky and a player "Viktoria" Cologne Japanese Gall Dommpir. Pay attention to the active position of the housing from football players during the entire time of performing these exercises.
Objectives: remote speed, endurance, frequency of movements, strength of the legs.
Running in the mountain, running on the stairs. This exercise is convenient to do on the stands of the stadium or on any staircase, where there are at least 30 - 40 steps. UPR. No. 3 can be done in two modes, step on every step or jump through the step.
This exercise has a cyclical nature and therefore physical exertion doses extremely accurately. It should also be noted that, Ex. No. 3 gives the same training effect as the most popular at the athletes, the jumping exercise "Multickeys", but not, the danger is injured an ankle or knee joint.
If there is no proximity to the stairs, you can find a suitable slide on the ground and we have no fundamental difference, if you manage to maintain the necessary pulse.
UPR. No. 3 is indispensable in high-speed-force preparation, for the development and maintenance of high-speed endurance, remote speed, frequency of movements, speed and strength of the legs. Also improved running technique. (Watch the video)
Objectives: Power of impact, speed of muscle speed and strengthening bundles engaged in hitting the ball.
Working feet (scissors) on water. Hands to rest on the edge of the pool (reservoir), to make harvest blows on the water. The required pulse is achieved at the expense of the frequency and strength of the blows of the water.
We want to draw your attention to the exceptional efficiency of this exercise. It was noted that Brazilian children, chasing the ball on sandy beaches, have preoccupative shocks with a short shuffle of legs. It was explained by the fact that they were crying a lot and they are well developed abdominal Press And all the muscles of the legs occupied when hitting the ball.
UPR. No. 4 in normal conditions is quite difficult to organize (a swimming pool, water), so you can do this exercise separately during the day.
To put a hit (Pascence accuracy), it is necessary to beat the ball repeatedly, but if you endlessly increase the number of blows in training, then muscle injuries, ligaments, joints begin. Especially vulnerable cross-shaped ligaments and meniscus knee joints. And here an indispensable exercise for their safe development and strengthening is UPR. No. 4. Especially it is effective during the recovery period after injuries of the musculoskeletal system (watch video).
If there is no pool, make UPR. No. 4 - a. We dress on the feet of weights. Loki on the back, vertical and horizontal maugh legs (scissors) with maximum amplitude. (Watch the video).
As you can see, all exercises are performed not only with partners, but also alone, which is very convenient. If for any reason the football player is not to do with whom, it can prepare for the upcoming game on its own. Provided http://football-masgut.ru.
Should not be afraid of big physical Loads. To overcome the psychological barrier, many famous athletes participated in extremely heavy competitions in other sports. For example, once in the annual traditional Marathon mileage in the Baltic village Village, members of the Baltic Boxing Republics in full force participated in full.
AT gaming species Sports the most important physical quality is special endurance. The development of this quality, does not know borders at all. If the principles of the "Theory of Physical Education", such as the principle of systematic, can be achieved by phenomenal capabilities. World record holder, English Stayer D. Bhedford in training was done up to 15 km. Jumping exercises. In order for the musculoskeletal system to withstand such loads, you need to continuously and consistently increase the number of exercises. But some volitional efforts and compliance with some principles, for this, in some stage of the training process will begin injuries or the training effect will be insufficient. Therefore, it is necessary to know the various training techniques. If an athlete wants to achieve something more in sports, he should not rely only on the knowledge and experience of coaches. We must try to "turn on the brains." In any profession, the better the student in its topic, the more chance of becoming a master. There are no exactly identical methods of training, as there are no absolutely identical athletes. And there are no techniques suitable in all parameters to each athlete. Learn everything. The more knowledge - the greater the chance!
And the coach, and the athlete must believe in the methodology they chose, no training without this faith will lead to success. The player's career depends on the set of components: psychological attitude, ability to get along in a team, physical and fighting qualities, from gaming skills. But the most important thing to achieve high results In sports - this is the ability to learn. Football - our school!
High sports form achievements
The main task of training is to bring a football player in high functional state (At the peak of a sports form) directly to the game.
The main means of achieving this task is correctly selected exercises.
Sports form is recruited by three components:
accurate dosing volumes and intensity of training sessions;
proper use of recovery tools;
changes in the diet.
We will look at these components, every day between games. The most common regime of football matches is one game per week, most often on Saturday. Based on this, compiled sample plan individual training sessions for the week.
As we have said, workouts are interval, in the intervals of rest between the series you can do stretching exercises. Czech is controlled by mobile pulsometers. In our technique, a small carbohydrate abstinence is provided. That is, we offer the following: after playing 2 - 3 days, a little limit yourself to the use of carbohydrates (sweet, flour, lemonade). Then it is important to increase the content of carbohydrates in the diet, gradually, day after day to the game. But this should be strictly individually and under the doctor's supervision.
The first day (posthardy).
The task as quickly as possible to recover after a tense game. The athlete is tired not only mentally and physically. During the game, especially in hottime, the body is dried, and together with then mineral salts are washed out, the carbohydrate and protein balance and others are disturbed, the body is depleted.
Training is restored. It can be light run, walking, swimming. Everything is done in the hunt without voltage. Light cross or walking on the forest is desirable outside the team so that no one distracted and the football player can again and again scroll through the episodes of yesterday's game, analyze and make any conclusions for themselves.
Massage, light sauna, any cultural events will help recover.
Caloric nutrition with high content of vitamins (juices, vegetables, fruits). It is important to restore the water-salt, protein and carbohydrate balance in the body.
Second day.
The task is to draw into the work schedule of training, prepare for extension of loads. Thorough warm-up. The entire set of exercises is performed at the level of the aerobic threshold, that is, the duration of exercises up to 40 seconds. Heart rate up to 150 beats / min. Carefully monitor the restoration in the recreation intervals between the repetitions. For 2 min. The pulse must drop to 80 - 100 ot / min. If the pulse decreases slowly, then next exercise Do the pulse up to 130-140 Ud / min.
It is not bad on this day to get a common massage, and also to warm in the sauna. Any (non-alcoholic) cultural events.
Restore the water-salt and protein balance in the body, but refrain from excessive use of sweet, flour, lemonade.
Day Three.
Thorough workout. UPR. № 1, UPR. № 2 and UPR. No. 3. Interval training On the pulse up to 160 ice / min. The number of repetitions and speed is growing, but not the duration of the exercises. Pay attention to restoration in the recreation intervals between repetitions, it is shorter than in the previous day. The pulse is lowered to 100 - 110 wt / min, but not more than 2 minutes.
Not bad on this day to get a common massage or foot massage. Restore the water-salt and protein balance in the body, continue to refrain from excessive use of sweet, flour, lemonade.
Day four.
Thorough workout. The whole range of exercises. Interval training on the pulse up to 170 ° C / min. The number of repetitions reaches maximum values \u200b\u200bthis week, intensity is growing. Recovery in recreation intervals between repetitions is even less, up to 110 - 120 wt / min., But also as in the previous day, no more than 2 minutes.
Not bad on this day to get a common massage or foot massage. Caloric nutrition. Restore carbohydrate, water-salt and protein balance in the body.
Fifth day.
Thorough workout. Only UPR. № 1 and UPR. № 3. Interval training with maximum intensity on the pulse up to 180 ° C / min., With recreation intervals up to 120 - 130 ° C / min. The number of repetitions is sharply reduced. Light sauna. Not bad on this day get a common massage, foot massage. Caloric nutrition with increased carbohydrate content.
Day sixth.
Thorough workout. Only UPR. № 1 and UPR. No. 3. Interval training with maximum intensity on the pulse up to 180 ° C / min., With recreation intervals to 110 - 120 ° C / min. The number of repetitions is reduced.
Please note that when hitting the ball, the strongest load on the bunds of ankle and knee joints. Bundles are restored 48 - 56 hours, so this day to beat the ball is not preistently for strength, but on the technique and accuracy.
Also on this day, unwanted exercises on the abdominal press, push up arms, cycling and other exercises requiring monotonous efforts.
Powered with increased carbohydrate content.
Seventh day.
If you have prepared for the game, but could not participate in it (canceled the game or were in stock), then repeat the training session provided for on the 4th day of the week, or implement the accumulated energy in a different way.
Exercises
Exercise No. 1 develops start-up speed, sharply increases the number of touch on the ball during the workout, increases the accuracy of gear and blows from both feet, the ball is confidently controlled, the rate of decision-making in different play situations is raised. The results are noticeable after a month of classes.
Exercise number 2 The ball is fixed with the cord to the sixth and after hitting returns to the player, this exercise effectively develops the coordination of movements, increases the contact time of the player's football player. You can work out the closure and interruption of flank gears in the attack and protection. This device is super efficient to train martial arts, players can fight for the ball continuously.
Exercise number 3 Rating on the staircase is indispensable in high-speed-force training, for the development and maintenance of endurance, remote speed, frequency of movements, speed and strength of the legs, and also improving the running technique.
Exercise number 4 To put a blow (accuracy of Pas), it is necessary to beat the ball repeatedly, but if you begin to increase the number of threads in training in training, the muscles, ligaments, joints and here are an indispensable exercise for their safe development and strengthening. It is especially effective during the recovery period after injuries of the musculoskeletal system.
Exercise number 4A. Effective exercises, To improve the accuracy of the Pasa football player.
Not selected by Moscow State University. Lomonosov API under the IGIP RAS Financial University (formerly Gumf) AGPS EMERCOM of Russia AGZ EMERCOM of Russia Ami Rowjigs under the President of the Russian Federation (anne under the Government of the Russian Federation, Rags under the President of the Russian Federation) MIGUP (formerly AU) Atiso AU of the Russian Federation . V. S. Popova AEI AEU Arbian VA RVSN. Peter the Great (former. Va. Dzerzhinsky) VIU of the RF RF RIDTS WVVI prof. NOT. Zhukovsky and Yu.A. Gagarina (Formerv. VVIA) Wu MO RUSSI (Former. Lenin. Lenin) Vurkhbz Waw (formerv. WA) WawT Financial University (formerly. Rotna) VGIK VSH MERE VTSS S. Melkonian VSH GMU VSPP Him. Shchepkin Ti. Schukina (formerly. VTU. Schukina) Viu Gasis Gas GKA. Maimonide State. Iir them. Pushkin GMPI. Ippolitov Ivanova RSSAI (formerly) HSSU (GU-HSE) GUAGN (formerly GUGN) GUZ GUU GIE GEITI Humanitarian Institute GTRT MGPI (now MGPU) DAY RF MYUP YURINFOR EPS (until 2013) IBPM (former . Ibpit) IBPU RGIS (VSK) IGU MGIMO Foreign Ministry of the Russian Federation Iga Igima GUU IGUMO IDK IEESNEK ILT IIR IIR IK IKIP ICI AFS RF IMPE IMPE. Griboedova IMPI Imes Impeps IME III (World Economy and Informatization) IPA IPO IPE IRESPIP ISB ISI ISBISSI ISS IPEKBI IEP IPE INP IEPP Rama IEEF IPIUR IYAIC. L. Tolstoy to them. Gorky Mati MVS MIGMT MIM LINK MIEP MNEPU MIEPP at MMPI MSI. Derzhavin Mum Mui NOU MTI MAP (international) MGIIT. Yu.A. SENKEVICH (formerly. Matgr) Maep Mgavmib. K.i Scriabin (formerly MVA) MgAVT MGUPI MITHT MGAFK (Mossportacademy) MGAH MGK. Tchaikovsky Mguts them. K.G. Razumovsky (formerly MGT, WPP) University named after O. E. Kutafina (MGU) First MGMU. THEM. Sechenov (formerly MMA. Sechenov) Mirbis RGAU-MSH them. Timiryazeva MFU MAI MARHI MBI MVVCU (formerly MVI, MVUKU. High Council of the RSFSR) MVIREKV MGIA MGPU MGPU MADI MGAU. Golichkina Mgahi them. Surikova MGVMI RGGRU (MGRI). 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MFPA, MMIIFP) MAPI MGGEI (former MGSHI) MIU MVSM MVD USSR (until 1992) IMDT Rahi MKSI ITIG Hands (formerly MUPK) Moscow State University MSEA MGIM IEAU IME IMEA Nor VSA MEMEMO (formerly MIMEO) MIL HCHK MINI PRES PSTGA MTI "VTU" (formerly WTU UNESCO) Niiva AEA MVD RF (Formerv. ANP FSNP RF) Riptib (IMC) Institute of Business and Design (formerly Inobo) Collège Universitaire Français de Moscou BVSD ICRS Rosh Nyd MGLI SEI Minro Umble with MGK KPSSU BBI OTIRM IGTM (formerly. Iai) Mirtsb Moaps under the Government of Moscow VIA. Kuibysheva IPK Iim Mni This Ioso Rao Mi 21 Mahammen had them. Gorky Maocity IMEMO Ran Va BTV GPU Piou AUMP MPI FSB RF (formerly MVS FPS RF) Asou MVSB SSE RUSSIA SINGSEN SIRENGIY MIAPP (IAPP) MVSHSEN IIS ABIP MIUS NMU MIP (psychoanalysis) IUI MEI (Economic) MEI RSHCHP iAMT Movuki Wippkrk Past of Yfty Sv. 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Ulyanovoy VNIIZHT ABIP ICTA IEUSP BON IPK FMBA Russia Samb Isza RAS VNIIMS SHD TsNIIPSK them. Melnikova IPI Nariya Virology Rams IBHF RAS OTI Eyu Research Institute of TCS GosNEGENEnetics ISB RAS IREA IGISP IES IESB Misao NTSSS them. A.N. Bakuleva Ramne Migtik VNIIPWTI VDA IU (Missifying) Rako APK Yui (Miscuitsette) MGIMT PU MOSSI PU OIMERY TOURRO COLLEGE - LANDER INSTITUTE MOSOW IEV AMIR NIIRPO IT (Miscuism) IE (Muskuniversity) IP (Missifying) Moi I.P. Bardina IPSU Geohi RAS 25 State Himmotology of the Ministry of Defense of the Russian Federation VEV Monica them. M.F.Vladimirsky ITIP RAO ENTS Ministry of Health and Social Development of the Russian Federation by us Academy of Griability of the SP them. Sklifosovsky Jabia Marsh Inasan Ginfo Izei (Management, Economics and Innovation) Muskira Minekbik SPI RAS MBS TsNIIP Urban Planning Rasn Esmod Moscou Img Ran VFEU AVR (formerly. KGB KGB) SIIL RAS MSEM NII Urology of the Ministry of Health of the Russian Federation, MNIIP CBS RPU VNIYGIM them. A. N. Kostyakova INSTEP IMP CITO them. N. N. Priorov VNIINEFT them. A. P. Krylova VSHI Konstantin Raykin MMI "REAVIZ" GNICPM ISE RAS GNTSSP them. V.P. Serbian Niior. V. A. Nehovsky RAMS IFA RAS NKIY MID RF School-Studio Ball of Vniesia Rossel Chojakademia IVTR RAS MIGP Uppidpo RGB RNCH them. Acad. B.V. Petrovsky RAMS ISEPN RAS MBA School Maggie RNCRR
Football hobby in Moscow does not know borders, and in almost every yard there is its own team. But professional possession of the ball is not given from birth - this will have to learn for a long time. It is advisable to start doing football when a good personal instructor was found - despite the seeming simplicity, to master this sport is not easy.
Football coach - Your way to success
In any professional team there is a coach, it is from him in many ways its success depends on. For novice football players, a personal instructor is also important, ready to fix errors at any time, protect against injury and teach important nuances of the game. To work football in Moscow, all conditions have been created, and tournaments are carried out both on open and closed sites.
After the football trainer was found, classes can begin immediately - difficult equipment is not required, and the physical condition of the player does not matter. Endurance, speed and ability to accept instant solutions in competent training process Come quickly quickly. They have important for the player.
Personal trainer will teach you how it is necessary to handle the ball, how to replay the defender and score a goal into any gate, even with the most best goalkeeper on protection. Football is command game, one solid and living organism. It is necessary to feel your colleagues near that at the right moment to give the pass and not lose the ball. All the skills of working with the ball, fins and interceptions, strokes and selections, moving and harassment with the ball and without a ball, penalty, penalty, corner and more will be able to deliver only a professional football trainer. Command-group actions should be based on your game, individual classes with a coach do not mean an individual game team, but you train your penalty with a penalty of a virtuoso in nine. When walking football with a coach, for the sake of security, you must pass a medical examination, since more than half of the game time you have to move intensively and the body will get a load. During the game, the pulse can range from 150 wt. / Min. 80% of players and up to 150 wt. / min. The remaining 20% \u200b\u200bof the defenders and goalkeeper (which are not so often acting). Running and intensive walking without a ball is 90% of all game time. To put the right, powerful blow, personal trainer First, you must teach you the basics of football, without which you can hardly be able to get with the ball to the very gate.We have in the catalog professional coaches Football, do not doubt their achievements and experience!