How to sit on a diet after the New Year holidays. How to lose weight after the New Year holidays

On the days of New Year holidays and holidays, we all give themselves a little relax, drink too much and eat forbidden. A lot of forbidden, what is not allowed in the usual diet. And when the time comes to change comfortable home shorts on working jeans, it becomes especially clear how much of this forbidden was eaten in the New Year holidays.

You need to urgently take yourself in hand, change food and lose weight quickly! But it is easy to say, but it is much more difficult to do. Do not despair, everything is fixable!

How to lose weight after the New Year holidays - Read further.

What is dangerous long-term feast?

As always on holidays, we give yourself a slabbook and forget about a strict diet, which diligently adhered to the holiday. It was necessary to reset a few extra kilos and seductively look in the chosen New Year's dress. During the diet, our organism has learned to live in a strict savings mode, redistributed the energy received from food and changed the metabolism.

Delicates, meat and fish dishes, pastries, sweets, alcohol is a real test for the habitual economy. Even a healthy person after the New Year's feast can take a little. The likelihood of a number of problems in digestive system, exacerbations of pancreatitis, cholecystitis and allergies.

For a woman who complies with a diet regularly and only on holidays allowing themselves to relax in terms of food, there is a serious danger from abundant drinking food.

What is so dangerous feast? All the danger is that after metabolic stress or diet, eating unusual and abundant food for the body, leads to its complete insensitivity to strict diets. In other words, no diet will help to cope with New Year's overeating.

Dear women, girls and, of course, men, if you keep a diet for more than two months, then in the New Year holidays you need to adhere to dietary festive dishes, limit yourself in the consumption of bread, baking, sweets and alcohol.

But, as usual, we happen, we begin to think about health when it is already fully soldered or in this case do not fit into one jeans or dresses. What to do? How to quickly return the lost shape and lose weight? About everything in order.

How to lose weight after the New Year holidays?

There are no hopeless situations. And the problem of weight loss after the New Year holiday can be solved, but not everything is not immediately. Here you need to act gently and carefully. For this, there are some rules:

1. No hunger strike!

Most immediately after the holidays begins to starve or sit on strict diets, like lemon and hot water. Stop! This is how it is impossible to do!

Not only, from such stress you will have headaches, stomach disorder, nausea and insomnia, to all of the time you will not lose weight, but you will rather make another 2-3 kilogram. Visit a medical institution You cannot avoid, therefore, a few more harmful folds will be mad at the waist or hollows.

Correct solution: A gradual decrease in the calorie content of the finished dish, about 500 calories. Try to replace fats and carbohydrates in protein dishes. Reduce portions of lunch and dinner by 2-3 spoons per day. Bring a festive diet for a week to your usual, daily.

2. Much water!

Surely during the New Year's feasures you drank not just coffee or tea. Most likely, there are a lot of glass of alcohol, sweet carbonated water and juice.

To restore the water balance and strengthen your metabolism you need to drink plenty of water. Ordinary, without gas and dyes.

Try to start with two glasses of clean water a day and bring a week to the norm in 8 glasses. If you are difficult to drink so much simple water, you can replace one glass per day for mineral water, home compote, juice, green tea or chicken broth. Juices in this case are not suitableEven diluted with water.

3. There is no alcohol!

There is an opinion that alcohol burns calories and it helps to lose weight quickly. This is a huge delusion!

Alcohol is a rather calorie product, and calories in it are completely harmful.

And the action of ethyl alcohol on your already damaged fatty foods will be very detrimental. Not to mention the enzymes and nervous system.

Tell alcohol - no! And start cheerfully lose weight without him!

4. Physical Load

Consider, during the New Year holidays, did you charge? Or maybe skiing on the snowy winter forest, ride on sleds from the mountain? Or maybe playing snowballs or ledged a snowy woman?

Not? Nothing the listed you did not do, like most of us. Time was performed either in front of the computer or at the festive table. It's time to start returning your physical shapeAnd you will not have time to look back, and you are not at the best.

Where to begin? With light workout every morning. Several squats, moving hands and legs, running on the spot. Best of all, of course, go strolling in frosty air. Twenty-thirty minutes. The usual step in winter clothes are equal to three kilometer runs in the summer.

If you have children, then squeeze them in sled or snowballs and run a couple of circles around the house. Children will be fun, and you need the necessary load and air at the same time.

5. Psychological moments and the right attitude!

For festive holidays, we all recovered, the clothes became small and just cramped. Do not rush to throw it out or clean it in the far box, you should not go shopping new clothes.

Why? The whole thing in psychology. You need to wear exactly the old clothes that has become Mala. So you will have a visual example of how the body has changed and the stimulus work on yourself.

It is very difficult to make yourself abandon the chocolate or cake when you are dressed comfortable clothes that you in size. The need to lose weight disappears, the stimulus change itself disappears, and the uncertainty in itself because of the larger clothes grows together with extra kilograms.

So, we wear clothes for the same and every day we consider yourself in the mirror before you have it.

As a conclusion, it is worth adding that with this approach, weight loss will take no little time. But the result will be more resistant and long-term than from stressful measures and diets.

Observe the measure in nutrition, drink plenty of water, do sports and lose weight with the mind!

And finally see the transfer Elena Malysheva About, how to lose weight quickly After celebrating the New Year holidays.

Love with pleasure and be healthy!

Always your Alyona Tereshina.

Lose Weight after the New Year: Nutrition

If you do not have problems with stomach, liver and kidneys, try to refrain from unloading Days on some one product. You are now more important to establish proper nutrition, Return food the value that is provided for her nature is to be a source of energy, not a reason for meetings with friends.

Try to arrange 4-5 food meals per day. Traditionally, the "main" are breakfast, lunch and dinner. To reduce weight faster, divide dinner into 2 parts - eat one at about 17.00, and the second - as soon as you return home from work or finish day business. Usually such a strategy saves from overeating in the evening better than any voli solutions Stop eat after six.

Try to eat according to such a scheme:

Breakfast - 200 g of any cereal on the water, 2 tablespoons of skimmed cottage cheese or kefir, tea spoon of honey or cane sugar, if you need sweet.
Snack in the morning: an apple, orange or any other fruit rich in pectin, 7-8 almond nuts.
Lunch: a portion of vegetable soup on a vegetable broth or a large vegetable salad with a minimum oil, a portion of meat, fish or birds without breadings and sprinkles. You can eat cutlets cooked for a couple.
The first dinner: the portion of dried fruits, if you are pulling on a sweet, or a muesli bar. If "pulls on the salty" - stop your chekchil cheese, it contains some salt, but is a good source of protein.
Second dinner: portion of meat, fish, birds, shrimp, egg proteins, cottage cheese or kefir. You can add a salad or vegetable cutting. 20 minutes before dinner, it is necessary to eat 1 handful of crispy bran, picking a glass of water.

Stwind drink 2 l of clean water a day, if not medical contraindications And swelling, smallerly salt dishes, and drink no more than 2 cups of black coffee per day.

How to Lose Weight After the New Year: Training

If you were not engaged in sports, but to go to the gym - Your New Year's promise, finally, to execute it. According to statistics, among those who were able to keep weight after a diet, more engaged in sports, rather than "Sofa regulars". So you have to do, the main thing is to do this by the rules.

The beginners do not need to "wise" at all lessons at once - choose a fitness club 2 of the power lesson on all muscle groups and 2 aerobic lessons of low or medium intensity in the schedule. Start training every other day "Strength-Leisure-Cardio-Leisure"And you will definitely reduce the weight. If there are health problems, pay attention to static, but not less effective gymnastics - Pilates, Callanetics, Fitness Yoga or Bodiflex. In addition, as a cardion loads, deal with swimming. It almost has no contraindications.

The same who is engaged regularly and long ago, you can advise the slogan Gillian Michaels: "The key is in diversity". Try to be in your "fitness menu" 2 power training a week, but try to make aerobics as often as possible and diverse. "Upper limit" by the number of cardiovasculations for an experienced fitnessist - 6 hours a week. All that over this figure is either unhealthy fanaticism or professional sport.

What training will help to lose weight after the new year faster? Those that you will regularly and with pleasure to visit, some specific "recipe" there is no.

Lose weight after the new year: Procedures

We all know that there is and baths for weight loss, I. sauna, I. massage. So, these procedures really help, the main thing is to do them regularly. It is best to use such a scheme - a bath with 1 kg of sea salt and essential oils (juniper, lemon, orange) - 1 time per day for 20 minutes in the evening. Bath or sauna - every 4 days, and self-massage of problem areas daily in the morning and in the evening.

Pick up yourself anti-cellulite cream with tightening effect. The tool must necessarily be expensive. The main thing is that Fukus, laminaria, coffee, coffee be among the ingredients. Morning portion of cream Try to apply massage movements from ankle to the waist, vigorously rubbing your palms. But in the evening portion of cream you can add a few drops anti-cellulite essential oil And to make a longer self-massage, paying for every problem zone at least 10 minutes.

So every day you must eat right, do the exercises and 2 times a day to massage problem zones . It usually takes no more than 2 hours a day, but it really is worth it - you will be in your best form if you follow these simple recommendations ..

How to quickly restore the figure after the New Year holidays? New Year holidays bring us delight and joy. Various delicious dishes, champagne glasses ringing, festive cake, beautifully decorated festive tables and elegant lush tree. But after such a feast, a large load falls on our body.

Upon expiration of the holidays winter days, we have not only pleasant memories of the last holiday of the New Year, but also an overweight, the severity in the stomach and the sweatful complexion of the face appears. Therefore, we just need to get rid of extra kilograms and bring your body by order after the New Year holidays. To do this, you will have to sit on the diet! Here are some tips and diet after holidays that will help you return the form.

Refuse flour and sweet. You can eat only one candy per day per day or several pieces of bitter chocolate. Every day, before breakfast, drink two glasses of mineral or ordinary water, and before bedtime, a glass of skim kefir. During the day you can eat fruit and vegetables. We advise you to drink PIRM, thanks to her you not only clean the liver, but also lose weight. Drinks, tea, water can serve as drinks during the day.

Cute women! Do not overeat! Try all young pieces. It is advisable to abandon salads refilled by mayonnaise. Better eat a little low-fat meat or boiled fish. But if you cannot resist slowly and small portions.

Know that black tea lowers pressure and improves memory, increases attentiveness and activity. Green tea displays toxins, increases pressure and improve digestion.

Try also other weight loss methods. Prepare a plate with fruit. Eat throughout the day only and drink only water. Fruits together with liquid will bring most slags and toxins from the body.

Before gathering to take a bath, make a dry peeling of the body with a special brush. Thus, remove the old surface layers of the epidermis. Your skin will become more elastic, it will take fatigue and improve the color of the skin of the face and body. And if you add 1 kg of salts in the bath, the induced solution will bring out excessive fluid from the body together with toxins.

Good recipe diet after the New Year holidays:

We will tell you one good diet recipe after the New Year holidays, with which you can deceive appetite: take 500g figs and plum and pour in three liters of water. Boil until the liquid evaporates to half. Drink at half pasta before each meal. If you scored only a kilogram excess weight, you can get rid of them easily and quickly in a couple of days. The recipe is not to overeat, do not eat flour and sweet. Three kilograms can be reset without unnecessary suffering in a couple of weeks - for this, give up time from bread-bunny products, sweets, roasted, sharp and smoked.

Refuse the calorie alcohol:

Try to refrain from the use of high-calorie food. This also applies to alcoholic carbonated drinks, which also contain a large amount of calories (for example champagne or sparkling wine).

Alcoholic beverages are very calories, especially liqueurs and cocktails based on them. The fact is that alcohol contains sugar, which is postponed on our figure in unnecessary kilograms. Choose beer or white dry wine These drinks are low-calorie. Do not drink more than one gland. This will allow you to stay slim and preserve the clarity of the mind.

On New Year's holidays, it turns out to eat a lot of it forbidden that on ordinary days is never included in the main diet. It is a delicious baking, puff salads with mayonnaise, fatty grade meat and hot dishes. Every lady who watches his figure should know how to lose weight after the new year.

If you take yourself in hand in time and normalize the habit of nutrition, then at the end of the first New Year's month you can quickly return to the form. To begin, I want to note, how long is the long-term feast and why it is necessary to quickly come into shape.

Attention! Festive feast!

On the holiday, many, even those who sits on a strict diet and controls every calorium, gives themselves the slack. That's why they are holidays to rejoice and have fun, and not sit and put saliva on a delicious Christmas table. For the usual mode of economy of delicacies and alcohol, baking and sweetness is a strong stress. There is a possibility of increasing cholesterol levels, cholecystitis or even allergies appear.

The danger of the feast is precisely in metabolic stress. Already established metabolism can not understand how to recycle such a number of nutrients coming from food. As a result, the body finds a correct decision with a minimum cost - send everything into a layer of fat "to the best times."

How to return to the form after the new year

To unload the body, you can drink

No need to make some kind of special menu to lose weight after the New Year holidays. To begin with, it will be enough to follow some simple rules. After that, it is possible to carefully and gradually go to the usual, dietary power mode. In no case cannot give the body another stress - sharp hunger after the period of overeating. It can greatly worsen the work of the gastrointestinal tract, out of action other systems of the body.

How to lose weight after the New Year holidays:

1. Eliminate the hunger strike. This is a common mistake of many, when after the feast, they sharply switch to hot water with lemon. It is so categorically prohibited by nutritionists, because such an approach drive to the weakening of the body: headaches, insomnia, nausea, stomach disorders. As a result, a person will recover more than a couple of kilograms, but it will not lose weight. The amount of calories should be reduced gradually. Fats and carbohydrates should be replaced by protein, portions to reduce several spoons per day. So within a week, it will be possible to bring the New Year's diet to the usual menu.
2. Drink more water. A feast is not only food, but also a lot of alcohol. And alcoholic beverages - extremely calories. Some sources argue that in one glass of vodka contains as much calorie as in the whole fried chicken. Plus alcohol - sweet carbonated drinks and shop juices. To help the body you need to restore the water balance and strengthen the metabolism. Go to clean water without dyes, gases. You can start only with two glasses a day and, gradually increasing their quantity, reach eight glasses. One cup can be replaced by compote, mors or green tea. Juices are not suitable, even if they are diluted with water.
3. Forget about alcohol. To understand how to lose weight after the new year quickly, it is necessary to completely eliminate the calorie alcohol from your menu. It acts negatively not only to the intestines, but also on the nervous system.
Again physical education. During the New Year holidays, few people did the usual morning exercises. It is time to resurrect the useful habit. Charging can be replaced by active winter sports, for which now the season is now. Skiing and skating, walking around the frosty city - all this will help you to lose weight after the new year per week.
4. Proper attitude. It is known that the psychological aspect plays an important role in the process of getting rid of unnecessary kilograms. Do not bore yourself for too fun the first days of the new year. Let pleasant memories remain in the past, and it is necessary to move even in a more pleasant future. If clothes have become small, you do not need to immediately buy new pants and dresses. It will be an additional incentive to work on yourself and lose weight faster. With narrow clothing it will be easier to abandon the chocolate and the cake, because it is felt, what should I strive for.

If you lose weight, following all these tips, then a week later the first effect will be noticeable. Many are looking for how to lose weight after the New Year holidays: diet and their descriptions. But when there are no serious problems with excess weight (Not before the New Year) You can try to follow these tips. If kilograms sat down and do not want to leave, it is already reasonable to look for a certain diet for themselves. About the most

Text: Olga Sergeeva

Any medal has two sides, and often the fun turn of New Year's parties turns around the need to soberly look at himself and realize that some part of the cakes, salads and portions of hot looks from the mirror in response. To come into shape and mitigate the consequences of the winter gastronomic litter will help unloading after the holidays: it will save from several extra kilos, improve well-being and reconciles with the need to return to everyday life.

Unloading after the new year: Real results and empty hopes

New Year's holidays are radically changed by the diet: we eat a lot of sweet, greasy, acute and incompatible. Festive table It is rich in fat meat food, sauces, potato dishes, confectionery sweets - these are the original traditions of the main winter holiday. Hospitality, generosity and abundance are undoubtedly good for a pleasant pastime in the company of relatives and friends, but, alas, often have sad implications for the figure. The main danger of the new year is that the gatherings followed by the gates, heavy food provokes the attacks of hunger, the schedule of sleep and rest is hopelessly shifted, and it is possible to wake up only on the threshold of return to workers' weekdays.

Unloading after the holidays is important including its psychological effect: referring to her, we seek the line, we put an imaginary, but a decisive point in food excess. Competently and on time, the "cleansing" measures really help metabolism to return to the normal mode of operation, but just in case do not wait for the magic. If for the New Year holidays "lucky enough" to significantly move the arrow of the weighs forward, get rid of everything and immediately per day or even a week it is unlikely to succeed.

Unloading days after the New Year holidays will not affect newly acquired fat deposits, but will definitely help get rid of:

• the excess of the liquid delayed in the tissues ("stuck" was forced by salt and sharp snacks, as well as simple carbohydrates, holding water);


• residues in the lower intestinal deposits (unbalanced food with excess proteins and a disadvantage of fresh vegetable and fermented food often provokes their education. As well as a shortage of movement, alas, characteristic of festive leisure).

These substances can be covered with 2 to 5 kg from 2 to 5 kg! It is the getting rid of water and food residues that allows unloading days to give an encouraging effect in a short time. For some, this particular weight was superfluous, and someone would have to work on themselves in the coming new year. In any case, the main thing is to decide and start.

Choose the most effective unloading day that is suitable for you, or make your own plan, learning what products the body especially needs after the festive marathon. And be sure to rate risks - unloading days are not recommended to suffering from any chronic diseases, with exacerbation of ulcers and gastritis, with a tendency to allergies, and also if you are waiting for a child or breastfeeding.

Fruit unloading after holidays: a little summer in January

Unloading on the monopproduct is a popular means of fast and efficient getting rid of excess both on the waist and in the refrigerator. Surely you got stuck in fruit - here they will come in handy.

For her you will need fragrant orange tangerines - apparently, it is exactly the color of a mini-diet is obliged to catchy name. During the day, you should be powered by these fruits without any restriction of quantity and volume, adding only simple non-carbonated water to a modest menu - it needs to drink at least two liters.

Choose strong green apples with a common weight of 2 kg, divide them into 6 parts and eat, measuring equal periods between meals. Drink water in breaks and on a glass - after each meal. If desired, 1 kg of apples can be "convert" in 1 l of low-fat kefir; That is, your unloading after the holidays will consist of 1 kg of apples and liter packaging of fresh kefir.

On this day, it is permitted without restrictions there is a puree from the pulp of the exotic fetus kiwi and drink water. Attention, follow the ripeness kiwi - in food it is necessary to use only completely ripe, soft and fragrant fruits.

During the day, it is possible to eat 500 grams of dried kuragi or 5 large bananas. And be sure to drink 2 liters of simple water without gas.

Day of all saints in January? Why not, if it helps! This unloading after the holidays will require 1 kg of purified pumpkin flesh, 50 grams of dry peeled pumpkin seeds and 2 liters alkaline mineral water without gas. Pumpkin should be divided into 5 servings and prepare for a pair (immediately or immediately before meals). Seeds can be eaten with the flesh or save for snack. Water drinking separately from food.

Cheering unloading after the holidays: a chicken in a grain ...

Unloading on porridges like those who have fruit do not cause sensations of the stomach, but only provoke a stronger hunger. It's all about the individual features of metabolism. Any cereal for the unloading day is prepared and used without salt, oil and other additives.

Loading day on rice recommends Many nutrition specialists - this product is easy to purchase and prepare, in addition, it has the properties of enterosorbent, literally absorbing toxins. Of all kinds of rice diets for rice cleaning, choose brown rice, it is most useful.

To carry out unloading on rice, soak 250 Gy rice overnight, and in the morning, drain the water, pour the camp with boiling water and boil until readiness. Divide the resulting amount on 6 meals with an equal interval. One time can be added to the rig a few pieces of fine kuragi. All day drink non-carbonated clean water.

For a discharge day on buckwheel and kefir, turn 250 g flushed with two glasses of boiling water (in a thermo or tightly closing pan. The resulting porridge is divided into 5 meals, alternating them with mineral water without gas (2 liters per day) and kefir (500 ml). Unloading after holidays is provided!

Microelements that will help to lose weight after the festive rampant

About the benefits of potassium in food and hazards of its lack, we learned only a few decades ago. The emergence of interest in the importance of this element in everyday nutrition contributed to the propagation of fast food and semi-finished products, "famous for" elevated content of sodium chloride (sodium), and popularity strict diets. The meager diet, as well as the enhanced use of coffee, alcoholic beverages and confectionery sweets directly and clearly affect potassium deficiency. Lack of potassium causes muscle pain and severe weakness, but the main thing - provokes the development of diseases of the cardiovascular system.

At the party on the occasional unloading of potassium, a guest gost: containing its products contribute to the withdrawal of excess salts and fluid, allowing you to change to the better literally in front of our eyes. Potassium reduces swelling, normalizes the activities of the internal secretion organs, improves the work of the brain. Products containing a lot of potassium: carrots, tomatoes, oat groats, bananas, honey, apple vinegar, dried fruits, nuts.

Magnesium - "Planet-satellite" potassium. Many processes in the body are their joint projects, for example, potassium needed for muscle contractions, and magnesium - to relax muscles. Magnesium in food, as a rule, "works on a pair" with potassium, however, there are magnesium and its own specific properties that your unloading after holidays will evaluate.

Magnesium is necessary for the transportation of nutrients, normal work The nervous system, the exchange of fats and glucose, reducing the level of "bad" cholesterol. This is a powerful detoxicator and a fighter with stress and overwork. The lack of magnesium can be expressed in the inability to fall asleep even with a strong sense of fatigue, and its consumption and conclusion from the body contribute to the stress and use of alcohol. Unpleasant consequences New Year's departure - partial merit of magnesium lack. To replenish its reserves, eat whole grain products, pumpkin and pumpkin seeds, buckwheat, marine cabbage, nuts (especially cedar), beans.

When combating the hangover and other consequences of alcoholic detoxification, the "English salt", magnesia (pharmacy magnesium sulfate) can be a good help. If your therapist found contraindications to the reception of magnesia, it will not only cope with the pulsating headache, but also reduce the load on the liver and will have an antidepressive effect. In addition, magnesia in moderate doses has a soft laxative effect, which can be quite by way, if necessary, unloading after the holidays.

These trace elements are magical antioxidants like air necessary for women. In the period when unloading after the holidays, they become truly an indispensable help.

Selenium, whose name itself resembles the moon, the patroness of the beautiful sex, is necessary to protect fragile cell membranes and developing new erythrocytes, as well as protection against the effects of adverse external conditions and prevent premature aging. Zinc supports the immune system in a working condition, and also helps the tissues to absorb glucose and lipids correctly. Chronic fatigue, impairment of vision, dimming of the skin and hair, the lack of interest in love life is corrected by the control of the receipts of these important trace elements. Unloading after the New Year holidays will become even more efficient if the menu add rich in selenium and zinc products: germinated grain, shrimps, oysters, animal loss and birds, solid cheeses, milk.

Vitally important for any person, vitamin C is usually associated with joyful orange color - probably because citrus fruit citrus fruits differ in particularly high content. Unloading after the holidays, it requires vitamin C: it improves mood and well-being, improves performance, effective against drowsiness and weakness, and also helps the body to assimilate iron, important for the blood formation and prevention of anemia. This vitamin is recognized as one of the most powerful fighters with oxidative processes.

Everyone who is watching beauty is known that enough vitamin C helps not only experience a tide of vitality, but also make the complexion is healthier and attractive. It is believed that the lack of vitamin C does not simply lead to the lethargy and feeling of the decline of forces, but also impairs immunity and inhibits the function of the thyroid gland. It is important to remember that vitamin C contained in food products is easily destroyed when exposed to light, oxygen and thermal processing. Therefore, it is necessary to get it from fresh products: berries (especially rosehip), oranges, tangerines, kiwi, pineapples, apples, parsley, broccoli and Brussels cabbage, Bulgarian pepper.

Cortisol is a hormone produced by adrenal glands, vividly involved in carbohydrate exchange. Moreover, this is not always pleasant: increasing the level of cortisol not only gives the body the team "everyone to let, no one will not produce" and save glycogen in the liver and fat on the hips, but also enhances the uncontrolled craving for sweet and salty. Cortisol is called "Stress Hormone": its goal - with the slightest signs of mental and physical tension, to save the resources of the body and "fill the storage room" with new reserves.

The cortisol generation itself is a normal part of the total background: if this hormone is produced in moderate quantity, then nothing to worry about. However, poor-quality and short night sleep, alternations of hunger and overeating periods, physical overloads, emotional experiences (in a word, a significant part of the New Year holidays) provoke a sharp strengthening of its production. That is why products that normalize the production of cortisol are a mandatory part of the discharge plan after the holidays. These include: protein products (especially sea \u200b\u200bfish With its valuable unsaturated acids), food rich in vitamin C, dark chocolate, black tea, spinach. And do not forget to laugh and deeply inhale - it also helps knock off the cortisol.

"Three happy days": unloading plans

Those who are counting on a more serious result or simply does not believe in the effect of one-day unloading, you can use the unloading power plan, calculated for three days. For a strong spirit!

• Day 1, "entrance": You can not use animal proteins and fats, as well as cereals. It is possible (4 times during the day) - herbal tea, freshly squeezed juice, fruits, dried fruits, greens, vegetables, nuts. The last meal is no later than seven in the evening. Be sure to drink water.


• Day 2, "Water": during the day - only water, about 3-4 liters (a glass every 40 minutes). 2 times a day you can drink the following drink: 1 cup of warm water ½ teaspoon honey and a spoon of lemon juice.


• Day 3, "weekend": in the morning - herbal tea, all the day there is a terrestling fresh carrot with refueling from honey and lemon juice or cabbage salad with carrots and lemon juice. Salad can eat up to 7 pm day without regard to volume. To drink a lot of water.

The new original unloading plan from the United States works due to the limitation of calories. It is ideal for those who have familiar unloading plans suggest despondency due to the monotony of the diet. On the "military" all drinks need to be used without sugar and milk, and dishes without salt and seasonings. Water can and need to drink without restrictions, and more.

• Day 1: Breakfast - Half of grapefruit, coffee or tea, 1 wholegrain toast with a thin layer of peanut paste (can be replaced with urb, almond paste or thyn). Lunch - ½ banks of tuna in their own juice or a small grill steak from salmon, 1 wholegrain toast, coffee or tea. Dinner - 100 grams chicken or grilled beef, portion of the podoli bean, ½ banana, small apple, small cup of vanilla ice cream.


• Day 2: Breakfast - 1 boiled egg, 1 wholegrain toast, ½ banana. Lunch is a small packaging of grain cottage cheese, 1 boiled egg, 5 small savory crackers. Dinner - 100 grams chicken or grilled beef, portion of broccoli and a bit of carrots (all for a couple), ½ banana, half a cup of vanilla ice cream.


• Day 3: Breakfast - 5 small savory crackers, 1 solid cheese slice, 1 small apple. Lunch - 1 boiled egg, 1 toast. Dinner - 1 tuna bank in its own juice or a small grill steak from salmon, ½ banana, 1 cup of vanilla ice cream.

Unloading rules after the New Year holidays

• 1 Do not begin to unload on the principle "from the ship to the ball." A sharp change of food style (hunger after a week of gluttony) is a big tragedy for the body, which may not behave unpredictable. Get ready for unloading, at least for a day or two, abandoning the oily, sweet, salty and member of the portion.
• 2 Do not abuse the discharge effect. The optimal duration of strict "cleansing therapy" is 1 day, the maximum - 3 days. Staying at the minimum diet longer, you risk earning a shortage of vital nutrients, give the launch of muscle dystrophy and even get dehydration (even if you get to drink water instead of food - puzzled organism that does not receive a balanced nutrition, will not be able to hold it). And on weight and appearanceWhat is the most offensive, all these risks can practically do not affect.
• 3 Do not use chemicals and medicines facilitating fast slimming: side Effects And the consequences of such funds are usually more than advantages, moreover, not all of them are fully investigated and even certified.
• 4 Do not finish unloading immediately before going to work: even the most calm first working day after the New Year holidays becomes stress, do not overload the body, give him at least one day off to come to myself after "cleansing." Of course, this output should not be encouraged - use it to just relax, take a walk, eat lightweight useful food in small portions. Do not forget that unloading after the holidays are needed not so much for the loss of "sodden", how much to normalize exchange processes and a good dietary start in the new year.