The main rinjip strict diet is fast and effective weight loss in a short time.
Dignity of a strict diet for a week - getting a quick result, already on the 3rd day you will notice that decreased by several Santimeters B. problem zones, weight will also decrease.
Drinking mode: Drink up to two liters of water per day.
Given with a tropary diet gives a plunder minus10 kg in 7 days.
This diet is safe for health, because diet dietcomplies with the rules of separate nutrition, helps burn fat!
Attention: N e replace the products, and follow the diet exactly.
Day 1:
Breakfast aEM: 50 g. Cooked For a couple of fish, green lettuce leaves with olive oil, one hundred twenty 120 g. Kefir Low Fatty;
We dine: a boiled egg, a slice of black bread, 100 g. The boiled chicken or turkey.
D PN 2:
Breakfast aEM: 80, boiled Veal, 1 Varo Naya Potatoes, 1 Carrot, Celery, Glass of Green Tea.
Dinner aEM: 50 g. Cottage cheese up to 5%, a glass of yogurt, one hundred grams of bran or a small plate of oatmeal and, four dike.
D Ry 3:
Breakfast aEM: 250. chicken Broth Gram, a piece of white loaf, 50 g. The boiled chicken.
Dinner aEM: 2 Slice of Three Bread, 50 g. Varoya Veal, any number of spinach, Apple.
D phana 4:
Breakfast: 100 g of speech, a glass of small fatty kefir, salad (tomatoes, spoon of vegetable oil),
We dine: a small plate of rice, a glass of juice, 30 g. Low-way cottage cheese, sixty gram prunes, one kiwi either grapefruit.
D Rya 5:
Breakfast aEM: 60 g. Boiled meat, from a varnar egg, salad (cucumber, two Poker).
We dine: 50 g. The boiled chicken breast, 1 boiled potatoes, a small plate of boiled beans, apple or orange 3 pcs. To urague, 2 walnut nuts a.
D SN 6:
Breakfast: 100 g. Boulevard from fish + 50 g. Fish, 3 tbsp. l. Green peas, a slice of loaf, a glass of green tea with a teaspoon Moya yes.
Dinner aEM: Little Plate of Rice, Salad (5 Listeids Sal Ata, Tomato, 1 table l. Lemon juice, seafaneous seed tea spoon, 200 milk Milk Lost, 1 kiwi, 1 banana.
D PN 7:
Breakfast: 60 g. Turkey (or ham), a small plate of buckwheat, a couple of fresh peppers, two teaspoonscottage cheese, a glass of white tea with a teaspoon of Moya yes, thirty grams of raisis.
Dinner aEM: ½ Plates of boiled lentils, 70 g. The boiled beef, the 200 goght of low fat, a handful of blue grapes, eighty gram Cedar nuts (or almond nuts).
Prohibited products:alcohol, salt, sugar.
Can there are more fruit than indicated in the diet, but they need to eat them before receiving either after.
This diet promotes increase tonus of the body helps clean up Vessels, improve the intestinal work, get rid of subcutaneous fatty tissue, saturate the body with vitamins.
Very strict diet minus 15 kg for 7 days
Result but subject to this dietpeople who have willoped will be achieved.
Day 1: drink up to one and a half liters Minequers per day divided by 5 Take Mov.
Day 2: Eight hundred milk grams per day. About 20.
Day 3: Drink up to one and a half liters of mineral water per day divided into 5 receptions.
Day 4: We take a salad bowl lithing-size bank y, cut there: any freshcabbage, carrot, h neck, add m 1 table. l. Sunflower oil. Eat such a salad three times a day. Drink minimum 2 glasseswaters per day.
Day 5: Eight hundred milk grams per day. About 20. h. eat an apple or any other fruit.
Day 6:
breakfast: boiled Egg, tea glass;
2nd breakfast: 200 g. Vegetable broth with potatoes, cabbage, carrots, etc.;
dinner aEM: 100 g. beef, 100 g. Green peas;
snack: apple;
dinner: Apple;
Up to 21 hours. Apple.
Day 7: 100 g t gorge low fatness, 2 milk glasses or kefir package (0.5 l.). In the evening drinking glass of tea without sugar.
Strict to Itaian diet N a 7 days
Effective diet helps to lose weight - in 7 days you can reset to 15 kilograms (in accordance with the initial weight of the losing weight).
To the Istai diet is a special power system, when compliance with which you need to strictly adhere to a certaindiet.
Diet contributes to the acceleration of exchangesubstances thanks to which you lose weight.
Strict diet, I'm stroke, you will have to refuset many familiar products forget about sweets Bakery products, salts, sugar, sweet, smoked, semi-finished products, fast food, fatty dishes.
Advantages, disadvantages, contraindications of a Chinese diet
Advantages:
Diet lowers cholesterol levels in blood, cleans the body from slags, toxins.
In vegetables, fruits, cereals contain a large amount of fiber, helping to bring B.norma digestion, delivering a person from constipation.
Disadvantages:
strict diet,
the inability to add other foods to the diet, to roma indicated in the diet,
eat only three times a day.
Contraindications for compliance Chinese diet:
period used
breastfeeding period
teenage and children's age
the presence of gastrointestinal diseases
hypertension,
cardiovascular disease.
Strict Chinese Diet - Menu For Day
Drinking mode: 2 l. Liquid per day (water, juice, green tea, non-carbonated mineral water).
Breakfast: Slice Yesterday bread, boiled egg.
2 – b breakfast: low-fat Melted cheese, 100 g. Green peas,
About the trouble: 50 g. No fatty meat baked on the grill, salad with cabbage, fruit.
Dinner: glass of tin milk per hour before sleep.
Strict Chinese Diet - Menu on7 days
Day 1:
Breakfast: a glass of dismountaincoffee.
About trouble: cabbage salad, a pair of boiled chicken Ya C, glass of tomato juice.
Dinner: cabbage salad, a pair of boiled chicken yi c glass of non-carbonated water.
At night: a glass of low fat kefir.
Day 2:
Breakfast: Sukharik, a glass of unsweetenedcoffee.
We dine: boiled fish, cabbage salad.
Dinner: Slicebeef milk glass low fat.
Day 3:
H Avtrakay: a glass of black coffee without sugar.
We dine: a grated carrot salad, a boiled egg.
Dinner: Any Number of Fresh Apples.
Day 4:
Breakfast: a glass of disadvantagecoffee.
We dine: Well the isna Pasternak, 2 apples.
Dinner: 200 boiled Beef, cabbage salad, pair of boiled ya c.
Day 5:
Breakfast: Fresh Carrot with vegetable oil, a glass of water.
We dine: five hundred gramsfried sea fish, a glass of tomato juice.
Dinner: five hundred grams of fried sea fish, salad Vegetables.
Day 6:
Breakfast: a glass of sagging green tea.
About Bed aEM: Five hundred gramschicken, carrot salad.
We live: 2 boiled eggs, cabbage salad, Glass of green tea without sugar.
Day 7:
Breakfast: Glassselo tea.
We dine: any number of fruit, 200 g. Beef.
Dinner: 200. g. Beef, Fruits.
For the night: a glass of low fatty milk.
Do not pier on food, gradually introducing other products into the diet.
After graduating from the diet ne Eat: Sweet, sharp, smoked, semi-finished products, other harmful food.
Time to fasten the result of the diet - ten - twelvedays.
Advice:
Observe the fluid intake mode (up to 2 liters per day);
P kick the complex of vitamins;
Do not overeat;
Drink small portions five times a day.
Chinese diet - reviews
Many people have to lose eight and more kilograms per week, but opinions about the usefulness of the diet and the possibility its strict adherence is different.
According to our reviews, only twenty percent of people comply with the diet to end, forty percent - limit diet duration 3-4 days, thirty percent – feel side effects: weakness, malaise, strong appetite, and ten percent -finish the diet in hospitals e.
Need carefully p compliance with Chinese diet, carefully observing the reaction of the body.
Reviews:
Rimma: "I tried a lot of diets, but only with the help of Chinese implemented his dream - I lost weight. For me, this diet was tasteless, I was difficult to observe her, But I was able to hold out to the end. And lost weight on ten kilogram. PR passed 2 years, and I'm still slim and tightened. Sometimes I observe the unloading Days. Not a fat. I am very glad ."
Irina: "I i comply with the Chinese diet often, because from childhood I suffer from overweight. I like that this diet Till slags and toxins from the body, trains the power of will. Before diet, my weight was 115 kg, for 2 weeks strict diet result - minus fiftext kilogram. True lately I often eat harmful food, and kilograms come back, but I i will, as far as possible, still comply with this diet..»
Cat. i: "I began to observe the Chinese diet, buti could not stand it and 3 days, because He felt the side effects of the diet: weakness,pain in the stomach. I went to the hospital and I was put in the hospital. For two weeks I spent in the hospital. "
Let's summarize:
Before adhering to l bube diet you need to consult with your doctor (learn about the presence of contraindications to the observance of the diet). After all, only in the absence of Contraindications you get those desired result and you will be in good Mood!
4 out of 5Adherents are strict diets believe that only hard restrictions in food make it possible to achieve the desired effect. In just a few days, a meager diet helps to get rid of the impressive number of kilograms. In fact, the result is achieved by the exit of excess water, reducing muscular mass And a small percentage of fat.
Option 1 Strict diet for a week
There are several varieties of strict diets. They can be based on protein, carbohydrate or vegetable food, but always differ in low calorie and small set of products. In the case of monodulations, only one type of product will have to be used.
The first option of a strict diet for 7 days allows to decrease by 3-4 kg.. For high Weight A diet can be repeated after 2 weeks, but with the condition that during the break you will stick to proper nutrition. What is the menu?
Breakfast: Cup of tea or natural coffee without sugar.
Snack: 40 g of solid cheese.
Lunch: 120 g of veal or chicken breast, cooked on a dry pan without oil, 1 egg screwed, 20 g of solid cheese.
Snack: tea or natural coffee without sugar.
Dinner: vegetable salad, seasoned 15-20 g of vegetable oil, 120 g of chicken breast.
Before bed drink a cup of herbal beam.
To achieve the result, you need to adhere to such nutrition within 7 days.
Option 2 Strict diet for 7 days
The second option menu is also monotonous.
For breakfast, drink a cup of tea without sugar. For the second breakfast eat 1 green apple. For lunch it is necessary to weld on the water oatmeal without sugar and salt. After a couple of hours, you can eat 1 fresh cucumber or tomato on the afternoon. In the evening, lean 200 g of low-fat fish.
If you do not transfer oatmeal, then replace it with a laundry buckwheat. To enhance the effect, the buckwheat should not be cooked, but wearing boiling water. A strict diet for a week promises a decrease in volumes and weight relief up to 5 kg.
Vegetarian version of a strict diet
Vegetarian diet helps to lose weight and purify the body. However, it is not worth it to extend longer than the week due to the lack of proteins of animal origin. Adhering to a strict diet for 7 days you can reduce weight by 4-5 kg.
1 day diet begins with shaking the body and its preparation for a new diet. All that is allowed on this day is two glasses of pure non-carbonated water. At this time, it is advisable to limit physical exercise And replace them with a campaign to a sauna or bath. Try to distract and tune in to a positive way.
At 2 days in the morning, eat your favorite porridge on water without salt, sugar and spices. For lunch, welcome soup of 4 types of vegetables with a small amount of rice and potatoes without salt. In the evening, drink a glass of low-fat kefir.
On the 3 day for breakfast, eat seasonal fruit, day - vegetable salad, drink kefir in the evening.
Morning 4 days begins with fruit. Make a vegetable salad at lunch. In the evening, have a portion of fruit.
For 5 days, breakfast and dinner consists of rice porridge without salt. For dinner, prepare rice soup and overgrown tomatoes without any spices.
Breakfast is 6 days - sprouted wheat, 100 g of cottage cheese, sewage green or black tea. Lunch Choose any of the previous menu. Evening meal consists only of kefir.
On day 7, select the menu of one of the past days.
Strict diet for 10 days
Hard diets are also called express diet, because they bring a good result in a short time. Nutritionists and doctors are not recommended to use such methods of weight loss more than once a year. If you need to urgently drop 2-5 kg \u200b\u200bto a specific date, then use an efficient strict diet for 10 days.
The diet is alternating vegetable and meat days. In a vegetable day, prepare a salad of chopped cabbage, beets and carrots. Press the vegetables well with your hands so that they are slightly let juice and become softer. Get the lettuce salad with lemon juice and eat it in a cup every 1.5-2 hours. Solit and add spices can not. Vegetable salad here's a brush will support a carbohydrate balance, will prevent the development of constipation, it will help to withdraw stagnant life products.
In a protein day, you need to eat a small boiled chicken without salt and skin. Weganize the chicken for about 15 minutes and drain the broth. Then pour clean water and boil the chicken until complete readiness. Meat is desirable to distribute on 5-6 meals.
Changing a protein and carbohydrate day, you are guaranteed to skine 5 kg in 10 days. It is impossible to repeat the express diet, as it is unbalanced and deprives the organism of many nutrients.
Minus 10 kg in 10 days
If you set up global goals, then be prepared for serious tests. A strict diet for 10 days reduces weight by 10 kgBut everything is not able to withstand it. The menu of each day is one diet product to eat without spices, salt and sugar.
Menu 1 day: 5 boiled eggs.
Product 2 days: small boiled fish, including fatty varieties.
Menu 3 days: Chicken breast in boiled form without leather and salt.
Menu 4 days: 5 boiled potatoes.
Menu 5 days: 500 g boiled veal.
Menu 6 days: fruits, excluding calorie grapes and bananas.
Menu on day 7: Fresh vegetable salad with 1 tablespoon of sunflower oil.
Menu on 8 day: 500 g of cottage cheese from 0 to 5%.
For 9 days, it is allowed to drink 1 l of low-fat kefir.
The entire 10 day you need to drink only decoction from the rosehip.
Holding the diet, certainly drink more purified water, high-quality green tea, herbal decoctions. It is better to refrain from coffee. Try to at least 40 minutes a day to walk on the street, in the park and do lungs physical exercises. Metabolism is accelerated in motion and more intensive fat burning occurs. If you often stick to rigorous diets, then additionally take vitamin complexes.
Strict diets are contraindicated to people with diseases of the stomach, kidneys, liver, with a tendency to depressions and apathy. At the first symptoms of indisposition, stop the diet, go through the examination and go to proper nutrition. To maintain the form, make 1-2 times a week unloading Days on vegetables, fruits or kefir.
The essence of strict dieting diet
If you have a desire to lose weight quickly and at the same time you have a good effort of will, then the most stringent diets are what you need. They, as a rule, exclude high-calorie food from the diet and minimize the use of fats, proteins and carbohydrates. As it became clear, the menu of such diets is not too wide. You will have to eat fruits and vegetables, as well as some dietary products.
Despite the fact that there are a lot of strict diet options, it is worth noting that none of them brought his health to your body, but on the contrary, it will very much worsen his condition. Doctors nutritionists recommend to pass at least a basic survey in medical center. In case of chronic diseases, the diet data is generally contraindicated, as they can lead to their exacerbation.
It is also worth considering that when complying with all the rules of strict nutrition programs, you will be a "gift" - plus a few diseases that will not allow you to gain weight after the end of the diet, since you have to treat them, and for this, as a rule, will also have to observe A diet that the doctor will write to you.
But if you are resolutely tuned and not frighten you at all possible consequences, then we offer to your attention a few strict diets for weight loss.
Rules Strict Diet:
In order not to be hungry, it is necessary to increase the amounts of food intakes up to 5-6 times, but the portions should be small;
If only one product is used in the menu, any other dishes are prohibited;
To accelerate the process of removing excess fluid, it is necessary to drink at least 1.5 liters of water per day.
Pros and cons of a strict diet
Advantages of a strict diet:
- The ability to quickly reduce weight;
- Effective intestinal cleansing due to useful products.
The disadvantages of this technique are provided abound: with a frequent application there is a risk of occurrence of diseases of the gastrointestinal organs, as well as it is prohibited for pregnant and nursing mothers, and in the presence of any chronic diseases.
How much can you drop on a strict diet without harm to health
The weight loss here is quickly, and a week can lose weight by 7-9 kilograms. Such effectiveness of a strict diet for weight loss makes it popular, but doctors do not advise to use it longer than 10 days.
What products are allowed to eat:
Meat and fish of low-fat varieties;
Boiled, baked or fresh vegetables and fruits;
Green tea without sugar;
Fermented milk products;
Compotes and juices without sugar;
Cereal porridges;
Seafood.
Forbiddeneating any fat, fried, sharp, smoked, sweet and salty dishes.
Strict diet for weight loss at home: menu options, rules
Strict Diet: Menu, Slimming Recipes
Menu Samoa fast diet For a week
The menu of the strict diet is designed for a three-time meal. It should be remembered that with a tight diet for fast slimming The fluid consumption must be maximum (at least 2 liters). If necessary, vegetables and fruits can be replaced, and the juices must be prepared before use.
The first day of a strict diet:
- 1. Glass of juice from orange and apple
- 2. 80 grams of chicken fillet + 100 grams of vegetable salad (cucumber, cabout, tomato, parsley) + glass of mineral water
- 3.
The second day of an effective diet for weight loss:
- 1.
- 2. 100 gr. Veal + 100 gr. Boiled vegetables + cup of mineral water
- 3. Berries (strawberry preferred) + green tea
The third day of a fast diet for a week:
- 1. Apple-peach juice - 200 grams
- 2. 60 gr. Boiled low-fat fish (fillet) + 100 grams of fresh vegetables salad (better cabin with carrots) + glass of mineral water
- 3. Berries (preferably cherry) + green tea
The fourth day of the best diet:
- 1. Glass of juice from apples and black currant
- 2. Meat cutlet with onions (100 grams) + 100 gr. boiled vegetables (beets necessarily) + cup mineral
- 3. Glass of Compote
Fifth day of the fast diet:
- 1. 100 gr. cherry-apple juice
- 2. Meatballs (80 grams) + salad of greenery and lettuce leaves + cup of mineral water
- 3. Berries (preferable raspberry) + tea
The sixth day - the last step to the slimming:
- 1. Glass of apples and black currant
- 2. Low-fat boiled meat (preferred veal) - 90 grams + boiled vegetables (broccoli preferred) + glass of mineral water
- 3. Any berries + green tea
Seventh day - Final:
- 1. Glass of juice from orange and peach
- 2. 90 grams of bird fillets + 100 grams of vegetable salad (cucumber, cabin, tomato, parsley) + cup of mineral water
- 3. A glass of dried fruit
A dynamic effective diet will quickly help drop 5 or more superfluous kilograms for 7 days. However, a long time (more than a week) diet is better not to adhere to.
Quick dietmust be very slow. Gradually increase the servings and enter new products. Especially careful need to be with flour and sweet dishes.
The most strict diet for weight loss
There are two variants of the rigid menu, with which you can reset to 9 kg:
Daily drink 1.5 liters of kefir for a week;
Instead of kefir we drink only water (1.5 liters), and eat no more than 3 apples per day.
Strict diet for 5 days
This menu allows you to throw up to 6 kg for such a period, and it is proposed to eat one of two options:
We eat all the time watermelon, at the rate of 1 kg of pulp by 10 kg of human weight;
Each day I eat 1.5 kg of apples in baked or fresh.
Strict diet for 10 days
Using this menu, you can reset 10 kilograms:
Day 1: eat boiled eggs (5 pcs.);
Day 2: eat 400 g of boiled fish;
Day 3: Instead of fish, eat chicken breast;
Day 4: Cook 5 potatoes;
Day 5: eat boiled veal (0.5 kg);
Day 6: Fruits in an unlimited quantity, with the exception of bananas;
Day 7: Eat 400 g of vegetables salad;
Day 8: Eat only cottage cheese (500 g);
Day 9: Drink kefir (1 l);
Day 10: Drink Robber Bag (1.5-2 liters).
Circus diet for a month
To reset up to 20 kg per month, you need to eat on the following menu:
The first three weeks eat vegetable salads, soups, boiled chicken, vegetables and fruits;
Starting from the fourth week on the first day we eat 1.5 kg of apples, in the second - the same boiled chicken, in the third - a similar volume of cucumbers and tomatoes, in the fourth - boiled meat (1 kg), in the fifth - 500 g of Dutch cheese and 1 L of water, in the sixth - a piece of boiled fish, a couple of eggs and 1 l kefir, and in the seventh - 1 kg of low-fat cheese and 1 liter of water.
Very strict diet: minus 10 kg per week
This diet is based only on the use of fluid:
Monday: Water (2 l);
Tuesday: kefir (1.5 liters);
Wednesday: Vegetable juices (1.5 liters);
Thursday: vegetable broth (1.5 liters);
Friday: fruit juices;
Saturday and Sunday: Select the menu of any day.
Strict Belle Diet for Fat Burning
This option is also suitable for athletes, and you can use an example of a menu by no more than two weeks:
Breakfast banana;
On Lunch We drink kefir;
I dine vegetable stew with meat;
Afternoon grapefruit;
Dinner oatmeal.
Strict buckwheat diet
In this case, it is allowed to eat during the week only buckwheat prepared as follows:
Before you go to bed, brew 200 g of cereals in 400 g of boiling water;
Cover the lid and leave for the night. The next day you eat, sharing a few servings.
Strict diet on kefir
This menu can be used no longer than 5 days:
Every day I drink 1.5 liters of 1% kefir;
When hunger appears, it is allowed to snack with apples, but not more than 1 per day.
Strict vegetable diet
The technique is designed for 5-7 days, during which they will have to be powered as follows:
Every day eat up to 1.5 kg of any vegetables;
You can prepare salads, but refuel not with oil, but lemon juice.
Strict oatmeal diet
You can only eat oatmeal you can not more than 10 days, and the porridge itself is preparing like this:
2 glasses of cereals can be prepared in 800 g of water;
You can add low-fat kefir or yogurt.
Strict rice diet
You can adhere to this diet, you can not more than 14 days, and as an example, use this menu:
Breakfast 100 g of boiled rice and kiwi;
On Lunch, eat only rice;
Lunch with rice soup without potatoes;
Afternoon and dinner sick of rice.
Strict english diet
2 days before the start of such a diet, it is necessary to drink only milk and eat 2 pieces of coarse grinding bread per day, and the remaining 19 days use the following orientation menus:
Breakfast with apples (2 pcs.);
Dine soup and vegetable salad without potatoes;
For afternoon snack, eat fruit;
Dinner vegetable salad.
Strict Japanese diet
Within 14 days it is necessary to eat only boiled eggs, fish, kefir, fruits, vegetables, seafood and innocent meat.
Exemplary menu:
Breakfast of unsweetened black coffee;
For lunch, we eat boiled cabbage, 2 boiled eggs, drink tomato juice;
Dinner baked or boiled fish (200 g).
The most stringent diets for weight loss: reviews of doctors, the results of losing weight
Nutritionists believe that strict diets can harm health, so they can only be used to those who do not suffer from any diseases. In order not to gain the dropped kilograms, you need to regularly carry out unloading days and stick to the right nutrition: use only useful food, limit fat and fried dishes in the menu.
Right out of a strict diet
The first week eat only light vegetable or fruit dishes;
Meat we enter only from the second week;
Every day we increase the number of calories used by 150 kcal.
Than dangerous strict diets
All girls and women dream as quickly as possible to lose weight by the summer, to various holidays, as well as important events in their lives. Many of them do not even think about the dangers of certain methods of weight loss. And in vain.
So, what are the rigorous diet? We present the main reasons for their negative impact:
- The first reason is avitaminosis. Adhering to such diets, you will not be impaired important substances that you need the body for the right job. As a result, "malfunctions" in different systems and organism organs.
- The second reason is a violation of metabolism. Under the observance of hard diets in the body, the balance of substances is broken. This is fraught with the appearance of problems with nails, leather, hair, disruption of the gastrointestinal tract, destruction of teeth, etc.
- The third reason is the accumulation of "stocks". Literally in the first days after the completion of the diet, the dropped kilograms return back, also with an increase.
These are the main reasons because of which should not be carried away by very strict diets.
Results of a strict diet for rapid slimming:
Efficient weight loss;
Improved intestinal work.
One of fast ways Slimming is a strict diet: its menu contains a minimal list of products that contribute to the decrease. excess weight And cleaned the gastrointestinal tract.
Strict diet for fast slimming: essence and features ^
The essence of a strict diet is that only low-calorie products are allowed throughout its entire length, but the menu is often limited to one dish. Thanks to this, fat deposits begin to split, since the body needs to receive energy reserves of them.
Pros and cons
Advantages of a strict diet:
- The ability to quickly reduce weight;
- Effective intestinal cleansing due to useful products.
The disadvantages of this technique are abounding:
- with frequent application there is a risk of gastrointestinal diseases,
- it is prohibited for pregnant and nursing mothers, and in the presence of any chronic diseases.
How much can you drop out
The caloric content of a strict diet depends on its specific option, but in all cases it is rare to eat more than 1,200 kcal per day.
The weight loss here is quickly, and a week can lose weight by 7-9 kilograms. Such an effectiveness of the diet makes it very popular, but doctors do not advise you to use it longer than 10 days.
What products are allowed to eat:
- Meat and fish of low-fat varieties;
- Boiled, baked or fresh vegetables and fruits;
- Green tea without sugar;
- Fermented milk products;
- Compotes and juices without sugar;
- Cereal porridges;
- Seafood.
It is forbidden to use any fat, fried, sharp, smoked, sweet and salty dishes.
- Breakfast of unsweetened black coffee;
- For lunch, we eat boiled cabbage, 2 boiled eggs, drink tomato juice;
- Dinner baked or boiled fish (200 g).
Zhanna, 37 years old:
"It used to be difficult to lose weight, at what only diets I did not sit! I decided to try, and it turned out! Easily threw off the extra 3 kilo. Of course, I had to pour a little bit, but where without it "
Galina, 28 years old:
"For another half a year ago, I dropped 8 kilos with a strict. Now I just eat natural products and make unloading days - kilograms are not returned. "
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Eastern horoscope for May 2019 |
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Very strict diets are designed primarily for rapid deliverance from unnecessary kilograms. However, well-being during and after such food leaves much to be desired. Therefore, before one or another rigid diet for weight loss, be sure to visit an experienced doctor and go through the medical examination. From this article, you will learn about a strict diet for a week, as well as about the dangers that it can apply to your body.
Principles of the most strict diet for weight loss
The principles of this very strict diet are based on dishes eating, which do not exceed 50-100 kcal (for one meal). Probably, you already realized that the diet of this diet is not distinguished by the variety of products and will be very limited. You can eat vegetables, fruits, kefir and some other diet products in small volumes.
It should be noted that in no case cannot be "sitting" on such a diet more than two weeks.
Approximate menu of the most strict diet for a week
Monday:
The first day must be discharged. On this day, you can drink no more than two glasses of water (think about whether you need such a diet?!), Take a hot bath in the evening.
- breakfast: porridge on water without sugar and salt;
- lunch: Vegetable soup, prepared on water from four types of vegetables, without salt use (you can also add some rice and potatoes);
- dinner: a glass of low-fat kefir.
- breakfast: one any fruit;
- lunch: Fresh vegetable salad;
- dinner: cup of kefir.
- breakfast: several any fruits;
- lunch: vegetable salad;
- dinner: Several fruits.
- breakfast: a small portion of boiled rice;
- lunch: a little rice with tomato soup (without salt);
- dinner: Also a small portion of rice.
- breakfast: a little cottage cheese, a glass of tea without sugar.
- lunch: vegetable salad;
- dinner: cup of kefir.
Resurrection:
- breakfast: any fruit;
- lunch: a little cottage cheese, one tomato;
- dinner: cup of kefir.
What are the dangerous such diet?
All girls and women dream as quickly as possible to lose weight by the summer, to various holidays, as well as important events in their lives. Many of them do not even think about the dangers of certain methods of weight loss. And in vain.
So, what are the rigorous diet? We present the main reasons for their negative impact:
- The first reason is avitaminosis. Adhering to such diets, you will not be impaired important substances that you need the body for the right job. As a result, "malfunctions" in different systems and organism organs.
- The second reason is a violation of metabolism. Under the observance of hard diets in the body, the balance of substances is broken. This is fraught with the appearance of problems with nails, leather, hair, disruption of the gastrointestinal tract, destruction of teeth, etc.
- The third reason is the accumulation of "stocks". Literally in the first days after the completion of the diet, the dropped kilograms return back, also with an increase.
These are the main reasons because of which should not be carried away by very strict diets. How to be?
From the diet you need to exclude:
- packed juices and sweet carbonated water;
- industrial sauces;
- seasonings in cubes;
- semi-finished products;
- fat, fatty meat grade;
- canned;
- marinades;
- factory sweets.
And the following products and dishes should be added to your diet:
- soups on low-fat broth of fresh vegetables;
- turkey for a couple;
- boiled beef;
- berries and fruits;
- grain bread sandwiches with light cheese;
- baked apples with honey;
- different salads made of fresh vegetables.
And do not forget about regular and moderate physical exertion.