Winter is definitely a wonderful time of the year. Cold times attracted by their beauty of many Russian poets, but the Russian winter brings with them not only beauty and patterns on the windows, but also enough hard frosts. So in one of the Kursk region in the period from 12/07/2012 to 12/20/2012, 21 people appealed to the hospitals of the limbs. In recent years, winter is becoming all cooler and cooler, so knowledge of ways, how to warm your hands in the winter will allow you to avoid frostbite.
To warm your hands when it is cold, the easiest way, in fact, is all the most needed at hand. So, what options should be considered:
Keep your hands warm, take care of your health, it is cold hands that can be the beginning of a serious cold in winter.
Fishing Method Warming Hands
Excellent experience of warming hands in winter have lovers of winter fishing. Naturally, they are sitting on an open area with a small fishing rod, so they know how to warm their hands. First method - warming hands through warm gloves. So gloves when you are hiding behind the sinus in the frost, and while you warm the mittens, lower the hands to the snowdrift for about 15-20 seconds. Then dry your hands, and you will immediately feel like your palms are literally burning, and it doesn't seem to you, putting your hands to the face will be able to feel how much the temperature of your palms has risen.
Here you are warm, it remains only to wear warm gloves and heat will remain in your hands about 15-30 minutes. Fishermen When applying a similar method, dump hands into ice water, and not in a snowdrift. Because the principle of operation of such warming is that when the hands are in an extremely cold environment - it causes a small stress in the body and in response there is a reaction of instant blood supply and heating of hands, and ice water is better cooling the body, rather than snow, therefore the reaction will be appropriate.
Heating hands catalytic heating
Another good way to warm my hands with cold winter is the catalytic warmer. This device warmed limbs during the cold season is still soldier during World War II. The principle of operation of such a height is that during the free oxidation of the fuel vapor, heat is distinguished, which warms you. To create such a reaction, some fuel for lighters are needed (approximately 5-10 grams), which is poured into the heating floor, and for 3-5 seconds, the conventional lighter burn the heating catalyst, on which the fuel pair is settled, which leads to the beginning of the oxidation reaction.
Such a filling of the heights is enough about 10-12 hours of heat release, which will warm his hands in a long stay in the cold. It is worth mentioning that the heater is heated to about 60 degrees, which can cause burns, so such devices go as a rule with special covers. The versatility of the catalytic heating is that it can not only be basked, but also to dry the shoes or heat the bed. It also works almost in any conditions, everything that needs it a little oxygen for it.
Body training not fear cold
But not always the above methods of heating hands in winter can be effective, and the reason for this can be the feature of your body. Your body can simply be unspoked to low temperatures. To avoid this, you should first train your vessels. Massage is considered the easiest way to workout vessels. In the morning and in the evening, rub your hands in the evening to organize the influx of blood and the extension of the vessels in your hands. It is also very useful to take a contrasting shower. The difference in water temperatures makes your body react sharply, thereby train the vessels of the whole body. The use of these simple methods will help your hand vessels react to a decrease in temperatures and dynamically increase the clearance of vessels for warming. If you are not contraindicated by the bath, then this is also another way to adapt your body to supercooling.
Moisturizing gloves as a means of care and heating of hands
Of course, the most common means for warming hands in winter - gloves. But gloves are of different quality and different heocrecy efficacy. Moreover, some gloves may not, only warm, but also rejuvenate your hands. An example is moisturizing gloves with gel impregnation. The peculiarity of such gloves is to use in the gel of the active components of the original in their recipe and composition. The effect of the use of such gloves is long-term moisturizing, smoothing wrinkles, skin whitening and an increase in its elasticity.
Nutrients of gloves remove damaged dead skin cells and as a result, it becomes smooth, which leads to an improvement in the appearance and decrease in fatigue. As a rule, such gloves do not cause allergic reactions, because they consist only of natural substances, such as: jojoba oil, soybean extract, grape seed oil, and vitamins E, B1. Moreover, all this is covered with a high-tech tissue that passes air and is environmentally friendly.
Gel gloves do not require much care. They need to be erased by hand, applying soft detergents, and dry, avoiding direct rays of the sun and heating devices. Gloves, unfortunately, cannot be used full of more than a month. So the amount of glove use is about 40 times. Gel gloves can not be worn more than 12 hours a day.
There are not so many firms on the market that sell gel gloves, especially in the Russian market. SPA Belle has passed the Russian certification of products. Naturally, the market has, both expensive and cheap products, and the glove market is not an exception. It can be possible as an alternative to buy Chinese skin care products, but no one will give you quality assurance and effects of application.
Cosmetic hand care in winter
Another cosmetic heating of hands in winter is cream. Moreover, it is necessary to use both day (protective) cream and night (recovery). But, in no case, do not use the cream before going out, because the composition of any cream has water, which naturally freezes in the cold. If you warm your hands with water, then do not wash them in boiling water. It makes no sense in such a warming, but the opportunity to get a burn is great. Hand warm with warm water using liquid soap with moisturizing effect. When you were properly washed your hands, just at this moment and you can apply your hand care cream.
Beauty salons also provide services to help you leave warmth in your hands. One of the procedures - paraffin therapy. Generally recommended with the arrival of winter women undergo paraffin therapy procedure, so the skin is prepared by winter, softer feels her arrival, and to winter holidays your hands will look just charming. It is unlikely that any woman wants that b dry or red hands complemented her dress, for example, at the New Year's party. Paraffin therapy not only protects hands, but also improves blood circulation, which in turn relaxes the muscles of the hands and relieves fatigue.
The full course of paraffin therapy is approximately 10 procedures for one procedure per week. Moreover, the effect you do not have to wait a long time, after the first procedure you will feel all the charms of the procedure. It is best to combine paraffin therapy with a hot manicure. Moreover, the procedure has in its composition the use of a vitaminized lotion, which takes care of your nails, thus, care is not, only for the skin of the hands, but also with the cuticles of the fingers.
Hands of any girl are her business card, so it should be properly to take care of them, especially in the cold season.
For this reason, each person must be armed with knowledge of methods, with the help of which it will be able to warm up chopped hands.Household ways.
At home he heat your hands if we frozen, not at all difficult. And the simplest options can be:Cold water. It should not be surprisingly that it is cold water that can heat the glaced elephant limbs, and under the influence of hot water, the skin will only suffer. Substitute your hands for some time under the rush of cold water, and then blot them with a dry soft towel.
A warm blanket.This method is simple, like all ingenious. Cook in a woolen blanket. If you wish, the hands are not applied to, look into the blanket and use gloves. So, being warm, you will be available, for example, communication with buddies on the Internet.
Heat of own body. An instant warming of the hands contributes to the placement of them into the armpits. Almost immediately you will feel how the hands are filled with heat.
Warm bath. If all your body worked from frost, take a warm bath and scream in it. Someone will have time to warm up in 15 minutes, and someone will need an hour. After the bath, put the bathrobe or warm pajamas and brew a cup of tea. Then your hands will be provided long warm.
Close man or homemade pet. Contact your family members to make any of them warmed your hands in your palms. In this case, your four-legged friends can help.
The method that fishermen uses.
Avoid lovers of winter fishing on shoulders have a rich experience of heating upper extremities. And this is a simple explanation. After all, they for a long period are located in an open space with a fishing rod in their hands. Who else, how don't they own the method of warming up hands? First of all, you can warm your hands through warm mittens. Put your gloves for the sinus, and as long as they heat, you have to dip your hands in a snowdrift for 20 seconds. Then dry your hands, and you instantly feel that your palms are just flaming.Now put on warm mittens and you can be sure that your hands will remain warm, at least half an hour. Fishermen, applying such a way, lower hands in a hole with ice water. The essence of this method of heating hands is that when placing hands in an extremely cold medium, the body is experiencing some stress. And the response to it is instantaneous blood supply and heating of hands.
Workout organism.
Not in all cases, the specified ways of heating hands allow you to achieve a positive effect. The reason for this may be in the individuality of your body: it simply does not know how to adapt to temperature drops. Therefore, the primary importance acquires the vessel training, and the most simple variety is massage. The influx of blood and the extension of the vessels of the hands contributes daily procedures for the rubbing of the upper limbs that must be carried out in the morning and in the evening. The contrasting shower will be greater. The change in the water temperature serves as a good stimulus for manifestation by the body with a sharp reaction, thereby exercising the vessels of the whole body. Another method of adapting the body to the supercooling is a bath, but provided that you have no contraindications for visiting it.Moisturizing gloves.
Undoubtedly, gloves belong to the most common method of warming hands in winter. However, the quality of the municipality can be completely different. In addition, individual types of gloves are designed not only to warm, but also capable of rejuvenating effect on the skin. These include moisturizing gloves impregnated with gel. This gel includes unique active ingredients, due to which prolonged humidification and skin whitening, as well as an increase in its elasticity and smoothing wrinkles.With the help of nutrients of moisturizing gloves, the skin is cleaned from damaged dead cells and becomes smooth, acquiring an elegant appearance. Since gloves include extremely natural substances (vitamins B1, E, jojoba oil, etc.), allergic reactions are practically excluded. To cover gloves, an environmentally friendly high-tech tissue with high breathability is applied.
Helium gloves do not need special care. It is only important to observe the conditions for their hand wash with the help of soft detergents and drying away from the heating elements, avoiding direct sunlight. It should be noted that gloves have some feature: the term of their wearing should not exceed 12 hours a day and can not be more than a month.
Cosmetic care hand in winter time.
The cream is also used as a cosmetic agent for heating hands. At the same time, the skin is needed both in daytime (protective) cream and in the night (restoring). But do not neglect the main rules of winter care for the skin in winter - do not apply the cream before going outside, because any cream contains water, naturally freezing in the cold. If you wish to warm your hands in the water, do not place them in boiling water: instead of a warming effect, you risk seriously burning. It is necessary to warm your hands only in warm water using liquid soap, which has a moisturizing effect. After the right hand washing, it's time to use the hand cream.Among the many various services provided by beauty salons, there are procedures that allow you to keep warm in your hands. One of them is paraffin therapy. This procedure is designed not only to protect hands, but also to improve blood circulation, which allows the muscles of the hands to relax, and relieves fatigue.
The full course of paraffin therapy includes 10 procedures held once a week. But the result will not wait long for a long time. The first procedure will give you to feel all the delights of paraffin therapy, which is recommended to be combined with a hot manicure to achieve the maximum effect. In the process of the procedure, a vitaminized lotion that carries out gentle care about nails is activated. With the help of paraffin therapy, not only the skin of the hands will be well-groomed, but also the cuticles of the fingers.
Remember, the girls's hands are her business card! Therefore, it is necessary to carry out the right care for them, especially in the cold period of time.
Helps to improve blood circulation in frozen limbs, quickly returning sensitivity.
For better effect, use cardamon oil, lavender, peppermint, lemon, cloves, mayoran, rosemary or cypress.
As a basis for a warming mixture, select any vegetable oil.
You will need:
- 1 tsp. olive oil;
- 2-3 drops of rosemary oil;
- 2-3 drops of oil of peppermint;
- 2-3 droplets of lemon oil.
Heat olive oil in a water bath to 40-50 degrees. Add the remaining ingredients to it. Apply a mixture on the skin and rub the pillows of the fingers for 5-10 minutes.
Massage with essential oils will also help you relax before bedtime. Wrap a small amount of means in the skin of the stop and the legs. Put high socks or golfs to protect linens from fat spots.
Method number 2: Red pepper
A dry red pepper compress will help you quickly warm your hands and legs if you stayed too long in the cold. The burning substance of the capsaicin contained in the seasoning, stimulates the tide of the blood to the skin and returns the feeling of heat.
But: Do not use red peppers if there are cuts or cracks on the skin - the compress will cause a very intensive burning sensation.
This method also does not suit people with sensitive skin or allergies to the seasoning.
You will need:
- ground red pepper;
- socks made of tight cotton knitwear.
Remove socks inside out. Sprinkle the tissue with red pepper in the places where the fabric comes into contact with your fingers, pads under them and heels. Do not overdo it - for a couple of socks you should leave no more than one teaspoon of powder. If this quantity is not enough, add talc or corn starch to peppers.
Try not to touch the seasoning with bare hands - powder can leave burns on the skin.
Put socks and wait until the sensitivity returns to the footsteps. In the event of a strong burning, immediately remove the compress. Remove the powder residues with a clean dry cloth and rinse the skin with water with soap. If you are afraid of direct contact of the skin with red pepper, wear first thin cotton and only then more dense socks filled with seasoning.
Method number 3: Heated rice
This is the most affordable of all the described methods, because, unlike the essential oils and red pepper, rice is almost in any house.
Pour the croup into a fabric bag or pure cotton sock. Heat it in a microwave for 2-3 minutes.
Use natural fiber products - synthetics under the influence of microwaves can start melting.
Hold the bag with rice in the palms or attach it to the frozen footsteps. If necessary, warm it in the microwave oven again.
If the rice was not at hand, it can be replaced by other croups - for example, buckwheat or oats, as well as peas, beans, sand, salt or sunflower seeds.
Is it really possible, absolutely all people met with such a problem? Yes exactly. Hands warm In the frost you need! So they sometimes freeze that you can't take any actions.
This leads to the deterioration of your mood, you are lost in this world, and you envy you when other hands are in gloves. You can fix this misunderstanding. Even in the absence of some kind of clothing, if you know that there are many ways to warm them up, without applying huge forces, does not ask for helping friends. But we will not consider everything, but we will dwell only at the most effective ways that will give you 100% guarantee. Begin.
1. Take snow into your hands, and try it in your hands, as long as they do not blush. The effect will be, you can feel some tide of the new forces, want to do an interesting thing, and bring it with all your courage to the end.
Do not forget that before putting on the gloves you need to wipe out your course with something, but it will not be an instant one at all.
2. On the store shelves, you can find various means that your hands can keep your hands in warm for as many as 6 hours! Yes, this is possible. And the thing is that pleasant, it is the low price of them. Agree to make up such pleasure once a month. I can give one good advice: do not diligence in this matter. You understand that chemicals cause harm to health, try to warm up their hands with natural ways.
3. Three of each other's phalange finger. This is the easiest and at the same time an ancient way. Probably, in childhood, everyone was resorted to this. So remember yourself. Did you help you? Probably yes. Try this way to adhere. It will not be too much for sure.
4. Do you have a familiar person next to you? Most often it happens that he has mittens, you have no. Hands it warm. Turn them, nothing prevents you.
5. It happens when you speak with your friend, you do not notice how your time passes. Something speak, we are discussing and at the same time show your emotions: joking splashes with hands. Time passes, and we can not move your hands. Dangerous! What are you watching yourself nearby? Shops, entrances of houses will help you. The second option is immediately sifted, modern doors everywhere. So go to the nearest store. Warm. No one will be against such an act.
Remember about exercise. I hurry to delight you, they are the most reliable. You do not risk anything. Specify your step, and yourself notice how you start sweating. You are protected from the bite knowing, wind.
6. Go back home. If frozen, any part of the body, then you have poorly prepared for the exit to the street. Delighted easily. Not worth it, they will begin, that here is the hour in two on the street will be warmer. This is all prejudices. Look the truth in the eye, turn on the TV, you will see the weather forecast for 24 hours, and all problems will disappear.
A warning!
Do not joke in no way with your health! There were cases when the hands after the next "verification" were completely denied. And people remained without hands. Observe the slightest rules! I'll frown something, then it is necessary to eliminate it, otherwise you will. This can be a very long process. Frozen strongly - you need warm up, make prevention.
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How often in the fall and in winter you have a hand on the street? Even warm mittens and gloves sometimes do not save. What to do? Tell about it permanent expert of our portal How to Green and Professional Fitness Trainer Anna Sysoeva.
The first thing to be done is to pay attention to the temperature of your hands in a warm room. If at home, warm, your hands are still cold, then you should consult a doctor. Because the hands can be cold not only because of the poor performance of capillaries (small blood vessels), but also due to the presence of some serious diseases. Sometimes hard diets can become the culprits of forever grazing hands and legs. Therefore, in the fall, in winter and in the spring it is very important to follow the balance of your food diet. Lack of iron or insufficient consumption of fats with food is especially unacceptable in the cold season.
Complex exercise
If your hands in the room are warm, and on the street they are murdered, then it is necessary to strengthen the cardiovascular system of the body, especially small vessels. The very first thing to be added to your fitness diet is regular muscle stretching exercises. If the muscles of the body are too tense, they can transmit vessels, worsening blood flow in them. Today we will tell about a small complex of exercises for stretching the muscles of the body and hands. You can do it every day: he does not take you much time. For exercises, no special equipment will be required, so you can perform them even in the office. If you are wrapped out on the street not only hands, but also legs, then our complex is stretching the bottom of the body.
Exercise number 1
Stand straight, pull your hands in front of yourself. Strong the hands in the fists strongly. Then, relieve the fists and pull out all your fingers, leading them to each other as possible. Make an exercise 20 times.
Exercise number 2.
Stand straight, pull your arms to the sides. Direct the palms in different directions from each other: the right - to the wall on the right, the left - to the wall on the left (the fingers of the hands are elongated to the ceiling). Extract your hands to the sides, promoting the right palm as far as possible to the right, and the left is left. Well straighten and pull out your fingers. Relax, then repeat the exercise 2 more times.
Exercise number 3.
Spinal stretch. Stand up, pressing your back to the wall. Stay out the feet at a distance of 40 cm from the wall, bring the knees. Lower the chin to chest. Slowly curve your back, at the same time dropping his head and hands down to the floor until the feeling of stretching along the spine. Then they slowly spin at the starting position. Perform 10 times.
Exercise number 4.
Side slopes. Stand straight, pull the right hand up. Left to the left, well pulling the right hand, lengthening the entire right side. Then perform an exercise on the other side. Make 10 slopes into each side, lingering at the bottom point for 1-2 seconds.
Exercise number 5.
Stand in the doorway. Pull your arms on the sides, forearms or elbows hook behind the door frame. Make a small step forward (elbows as a result should be a bit behind the torso). There should be a feeling of stretching the muscles of the hands or anterior surface of the chest. Hold the position of 15-20 seconds. After a small rest, repeat 2 more times.
Exercise number 6.
Stand straight, pull your hands in front of yourself. Deep overwhelm your fingers. Expand the palm to the wall in front of yourself, draw your elbows. Raise your hands to the ceiling. Press the footsteps to the floor and pull hands up. Lower your hands, relax. Repeat the exercise with uncomfortable finger fingers. Exercise 2 times on each finger binding.
Contrast shower for thermoregulation
The second thing to be done is to start training the muscles of the vessels (those the most that regulate the clearance of vessels), because it is precisely the flow of blood to the most remote sites of our body. This can be done with the help of a contrasting shower and the subsequent rubbing of the whole body cotton towel. After performing stretching, take the shower as follows: first 2 minutes the warm shower, then 10 seconds are cool, then the warm again. Repeat 3-4 times. After a few months, you can try to increase the temperature difference: alternate warm and cold shower. When you can easily withstand cold shower for 10 seconds, you can begin to explore druising with cold water. Such water procedures are well trained by vessel muscles and besides immunity, contributing to the prevention of autumn and winter colds.
Do not forget about Cardio
The third, which is necessary to do is to start performing regular cardiotrans. Strengthening the heart, we will help him better pump blood by body. In addition, cardiotrans themselves well warmed the cold limbs at the expense of strengthening blood flow to them. You can begin cardiotry from walking in a fast pace. If you can do, exercise on the street. While walking breathe a nose, and if you can not, then reduce the speed of movement. Start performing fast walking from 10-20 minutes 3 times a week. Then you can try to engage 4-6 times a week. One day per week should be necessarily free of physical exertion. When a similar mode of classes becomes simple for you, you can try light jogs. We have already told you.
And most importantly - watch your general well-being. As a result of a properly selected nutritional mode and training load, the mood should be vigorous, and the well-being is good, then your hands will be warm even during the cold winter.