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How to warm your hands in winter and not harm skin? Wear a hand: Exercises for improving blood flow in the palms how to warm hands in winter on the street.

Press
02.06.2021

Winter is definitely a wonderful time of the year. Cold times attracted by their beauty of many Russian poets, but the Russian winter brings with them not only beauty and patterns on the windows, but also enough hard frosts. So in one of the Kursk region in the period from 12/07/2012 to 12/20/2012, 21 people appealed to the hospitals of the limbs. In recent years, winter is becoming all cooler and cooler, so knowledge of ways, how to warm your hands in the winter will allow you to avoid frostbite.

To warm your hands when it is cold, the easiest way, in fact, is all the most needed at hand. So, what options should be considered:

Keep your hands warm, take care of your health, it is cold hands that can be the beginning of a serious cold in winter.

Fishing Method Warming Hands

Excellent experience of warming hands in winter have lovers of winter fishing. Naturally, they are sitting on an open area with a small fishing rod, so they know how to warm their hands. First method - warming hands through warm gloves. So gloves when you are hiding behind the sinus in the frost, and while you warm the mittens, lower the hands to the snowdrift for about 15-20 seconds. Then dry your hands, and you will immediately feel like your palms are literally burning, and it doesn't seem to you, putting your hands to the face will be able to feel how much the temperature of your palms has risen.

Here you are warm, it remains only to wear warm gloves and heat will remain in your hands about 15-30 minutes. Fishermen When applying a similar method, dump hands into ice water, and not in a snowdrift. Because the principle of operation of such warming is that when the hands are in an extremely cold environment - it causes a small stress in the body and in response there is a reaction of instant blood supply and heating of hands, and ice water is better cooling the body, rather than snow, therefore the reaction will be appropriate.

Heating hands catalytic heating

Another good way to warm my hands with cold winter is the catalytic warmer. This device warmed limbs during the cold season is still soldier during World War II. The principle of operation of such a height is that during the free oxidation of the fuel vapor, heat is distinguished, which warms you. To create such a reaction, some fuel for lighters are needed (approximately 5-10 grams), which is poured into the heating floor, and for 3-5 seconds, the conventional lighter burn the heating catalyst, on which the fuel pair is settled, which leads to the beginning of the oxidation reaction.

Such a filling of the heights is enough about 10-12 hours of heat release, which will warm his hands in a long stay in the cold. It is worth mentioning that the heater is heated to about 60 degrees, which can cause burns, so such devices go as a rule with special covers. The versatility of the catalytic heating is that it can not only be basked, but also to dry the shoes or heat the bed. It also works almost in any conditions, everything that needs it a little oxygen for it.

Body training not fear cold

But not always the above methods of heating hands in winter can be effective, and the reason for this can be the feature of your body. Your body can simply be unspoked to low temperatures. To avoid this, you should first train your vessels. Massage is considered the easiest way to workout vessels. In the morning and in the evening, rub your hands in the evening to organize the influx of blood and the extension of the vessels in your hands. It is also very useful to take a contrasting shower. The difference in water temperatures makes your body react sharply, thereby train the vessels of the whole body. The use of these simple methods will help your hand vessels react to a decrease in temperatures and dynamically increase the clearance of vessels for warming. If you are not contraindicated by the bath, then this is also another way to adapt your body to supercooling.

Moisturizing gloves as a means of care and heating of hands

Of course, the most common means for warming hands in winter - gloves. But gloves are of different quality and different heocrecy efficacy. Moreover, some gloves may not, only warm, but also rejuvenate your hands. An example is moisturizing gloves with gel impregnation. The peculiarity of such gloves is to use in the gel of the active components of the original in their recipe and composition. The effect of the use of such gloves is long-term moisturizing, smoothing wrinkles, skin whitening and an increase in its elasticity.

Nutrients of gloves remove damaged dead skin cells and as a result, it becomes smooth, which leads to an improvement in the appearance and decrease in fatigue. As a rule, such gloves do not cause allergic reactions, because they consist only of natural substances, such as: jojoba oil, soybean extract, grape seed oil, and vitamins E, B1. Moreover, all this is covered with a high-tech tissue that passes air and is environmentally friendly.

Gel gloves do not require much care. They need to be erased by hand, applying soft detergents, and dry, avoiding direct rays of the sun and heating devices. Gloves, unfortunately, cannot be used full of more than a month. So the amount of glove use is about 40 times. Gel gloves can not be worn more than 12 hours a day.

There are not so many firms on the market that sell gel gloves, especially in the Russian market. SPA Belle has passed the Russian certification of products. Naturally, the market has, both expensive and cheap products, and the glove market is not an exception. It can be possible as an alternative to buy Chinese skin care products, but no one will give you quality assurance and effects of application.

Cosmetic hand care in winter

Another cosmetic heating of hands in winter is cream. Moreover, it is necessary to use both day (protective) cream and night (recovery). But, in no case, do not use the cream before going out, because the composition of any cream has water, which naturally freezes in the cold. If you warm your hands with water, then do not wash them in boiling water. It makes no sense in such a warming, but the opportunity to get a burn is great. Hand warm with warm water using liquid soap with moisturizing effect. When you were properly washed your hands, just at this moment and you can apply your hand care cream.

Beauty salons also provide services to help you leave warmth in your hands. One of the procedures - paraffin therapy. Generally recommended with the arrival of winter women undergo paraffin therapy procedure, so the skin is prepared by winter, softer feels her arrival, and to winter holidays your hands will look just charming. It is unlikely that any woman wants that b dry or red hands complemented her dress, for example, at the New Year's party. Paraffin therapy not only protects hands, but also improves blood circulation, which in turn relaxes the muscles of the hands and relieves fatigue.

The full course of paraffin therapy is approximately 10 procedures for one procedure per week. Moreover, the effect you do not have to wait a long time, after the first procedure you will feel all the charms of the procedure. It is best to combine paraffin therapy with a hot manicure. Moreover, the procedure has in its composition the use of a vitaminized lotion, which takes care of your nails, thus, care is not, only for the skin of the hands, but also with the cuticles of the fingers.

Hands of any girl are her business card, so it should be properly to take care of them, especially in the cold season.

Cold hands This is a typical sign of disorders of the reduction in blood vessels. With such an unland, your hands become cold and pale, and sometimes even shine.

What are the causes of cold hands

Cold hands and feet With:

  • Stress - Anxiety, anxiety and fear is able to break the blood circulation in the body, and thereby reduce the portion of the blood, which enters the limbs. Therefore, do not be surprised when you break the feeling of the cold before a heavy exam.
  • Hypophunction of the thyroid gland - Disorders in the work of the thyroid gland, the body responsible for the hormonal balance in the body, also affects the blood circulation and the work of the heart muscle. Therefore, in diseases of the thyroid gland, it should be considered with sudden blows of a cold, replacing the heat wave. Reception of drugs regulating the work of the thyroid gland will eliminate the effect of cold hands.
  • Low blood pressure - Hypotension not only leads to weakness and drowsiness, but also manifests the pallor and coldness of the limbs. The disease requires the consultation of the doctor.
  • Connecting tissue diseases - This is an autoimmune disease in which the body produces antibodies against its cells. Damaged tissues are destroyed. It comes to pathological changes in the arteries and circulatory disorders. In addition to cold hands and legs, it is also manifested by changes in skin, ulceration of mucous membranes, as well as sensitivity to sunlight. Requires immediate treatment to prevent damage to the tissues of internal organs, including the heart.
  • Frostbite - Supercooling or frostbite of tissues, as a result of a long exposure to the skin of cold air, first leads to the feeling of cold, and then zagin and skin itching.
  • Smoking cigarette - Nicotine contained in cigarettes causes a narrowing of blood vessels, which leads to the hands of smokers are certainly more sensitive to cold, than non-smoking.
  • Medicine - Reception of some drugs, including medications for the heart, preparations used in the treatment of migraines, tablets for contraception, can cause cooling hands. Replacement of drugs to others.
  • Tunnel wrist syndrome - He is subject to people working at the computer. Located between the fingers, the nerve is inflamed as a result of constant irritation and voltage. This leads to cooling the fingers. Frequently appear painful symptoms.
  • Cold hands and legs are also a symptom tumors and inflammation of the lungsIn this case, urgent medical care is necessary.

How to warm your hands

Going out of a warm apartment in the winter morning, we are confronted with a layer of cold air. Our body, as a protective reaction, redirects most of the blood in the main organs of the body, that is, the heart and lungs. It happens at the expense of hands and legs. Therefore, it is the legs most vulnerable to cold. Frozen hands and legs In winter, the most natural phenomenon.

The feeling of the cold is a question of individual inclinations. And the feeling of the cold on a hot summer day, not so much surprises how much bothers. And it is correct, because the enhanced feeling of the cold may be a symptom of a serious illness. Therefore, in the case of permanent feelings of cold hands You should consult a doctor to determine the cause of the disease.

In the case of congenital predisposition, the doctor may recommend a therapeutic treatment. It consists in taking drugs expanding blood vessels, as well as drugs that improve peripheral blood circulation, available only by recipe.

Homework methods of warming hands bring rapid relief. Just put the frozen palms in cold water. Immersion of hands in warm or hot water causes pain and can lead to tissue damage as a result of the so-called heat shock. Therefore, warming your hands gradually. Cold hands can be wrapped in a warm blanket, sweater or put on woolen gloves. Drink a glass of warm fluid, especially tea with honey or lime tea, which will warm the body from the inside.

In the case of a computer, use a special mouse pad and ergonomic keyboard, which eliminate the wrist from the load. Useful may also be a dressing on the wrist.

Content:

Cold hands and legs are a natural component of how our body regulates the temperature and supports its livelihood. When our body discovers cold (even if the mind does not notice it), he begins to redirect more blood to vital internal organs, while the blood will be given away from not so important limbs, like hands and legs, because of which they will be cold and worn . Frozen hands are not only inconvenient, but also complicates the fulfillment of the simplest tasks. When freezing, cold hands can even frowsh. Therefore, you should know how to warm up your hands when it is cold, and you can achieve this in several ways.

Steps

Part 1 Improving blood circulation

  1. 1 Move. Hands are easier to warm up, performing exercises, during which blood flows to the muscles and skin, thereby warming up all your body.
    • Specify the pace if you have frozen hands while walking.
    • Take care of cleaning to move.
    • Make squats, exercise "Looking down legs together - feet apart" or other aerobic exercise.
  2. 2 Exercises for hands. You can not always take and start doing exercises, so if your hands froze and you cannot speed up the heartbeat with aerobics, perform exercises for hands and legs.
    • Stir your fingers and legs.
    • Screw hands.
    • Squeeze and unzip the fingers and legs.
  3. 3 Mass the palms and hands. You can return blood flow to the hands with the help of massage. Spend some time to grasp the palms, brushes and hands with oils and creams, especially in winter, when the skin is more susceptible to dryness.
    • Do not forget to massate between your fingers and fingertips.
  4. 4 Avoid cigarettes and caffeine. Of course, this is a longer-term approach to warming up hands, but know that smoking and caffeine lead to a narrowing of blood vessels, and if there is not enough blood to come to the hands, they will begin to freeze.
    • In cold weather, start your morning not with coffee, but from the cup of white tea.

Part 2 Protection against low temperatures

  1. 1 Silize the body. Since your body reacts to the cold, redirecting warm blood to the internal organs, you can not give your hands to frozen and try to warm them, warming up and protecting your body. If the body does not assume that your bodies are in danger, it does not take blood from hand.
    • In cold weather, we carry several layers of clothing: the main layer, isolating the layer and the outer layer, which will protect you from the wind and the rain.
  2. 2 Wear loose clothes. Narrow clothes, socks and even underwear can narrow blood vessels, thereby worsening blood circulation and making your hands colder. That this does not happen, wear comfortable and loose clothes that will not shoot your movements.
    • If you have a narrow clothes and your hands frozen, it is possible to change the clothes as soon as possible.
  3. 3 Warm gloves. It is quite obvious that, exposed to cold, the hands will freeze faster, so protect them from the cold with warm, free gloves.
    • See that gloves cover and wrists, as a large share of heat is lost in this area.
    • If you do not have gloves, shove your hands in your pockets or inside the jacket to remove them from the cold.
  4. 4 Eat ginger. Ginger is a thermogenic product. Such products produce heat when you digest them. Warm tea cup with ginger will help warm your body, including your hands. Even just holding a warm cup in your hands, you can get warm to them.
  5. 5 Use the heat of your body. No matter how cold it is outside, there are plots on your body that will almost always be warm (armpits and between hips).
    • Apply your hands to warm skin and wait until they warm up.
    • You can also try to sit on your arms, but know that it can reduce blood circulation, which is why they can begin to bold.

Part 3 Adding heat source

  1. 1 Carry with yourself self-heating heating or warming packets. If you are going in winter or night to go somewhere or just decided to take a walk in cold weather, do not forget to capture one-time or reusable warmers that can quickly warm you and your hands. The following products are a good choice:
    • Gloor "Clickheat"
    • Warming Packets for Hands
    • Pocket Warms for Hands, Waste Wood Coal Chopsticks
    • Electric heater "Uniheat"
    • Heaters for Hand and Leg "Heat Pax"
  2. 2 Take a warm bath. Warm water will heat not only your hands, but also the whole body. She will also help you relax after the cold.
    • The water temperature in the bath should not exceed 43 degrees Celsius, otherwise you can burn, you may have dizziness, low blood pressure, nausea and vomiting.
    • You can also hold your hands in warm water or pour warm water in a bowl and soak in it hands and wrists.
  3. 3 Throw on your arms and scroll them. Warm air from the lungs instantly will warm your hands. Twen the palms in the shape of a bowl, so as not to release heat, after which quickly scroll your hands to spread the heat to the back of the palms.
  4. 4 Waire hands over fire or other heat source. Bigs, heaters, hot engine and even included computers make enough heat so that you can warm up. The main thing is not pressed too close and do not touch the source of heat.
    • If you are put on gloves, remove them and hold your hands right in front of the heat source. Remove the gloves inside out and place them next to the warm place. When you put them on, they will be warm and pleasant.
  5. 5 Do not drink alcohol. Although due to alcoholic your skin will seem warm to you, in fact it lowers the total body temperature. Alcohol expands blood vessels in the skin, which is why the blood is given away from vital organs and is sent to the limbs.
  6. 6 Know when you should consult a doctor. Although there is nothing unusual in cold hands and legs, consult a doctor immediately if you begin to feel numbness, you will have a skin shade, it solidifies or condenses, ulcers and blisters will occur, will begin to fall out hair or memory loss will occur. There are many states that can cause frozen hands. These include:
    • Anemia
    • Reino disease
    • Diabetes
    • Damage to nerves
    • Hypothyroidism
    • Vitamin B12 deficiency

Warnings

  • Children, older people and people with reduced perception of hot and cold should not use warming bags.

The first in the frost freezes the nose, then cheeks, and then - fingers and legs (under certain conditions). Sometimes the palms are flawed faster. And this has a number of reasons.

Cold hands in children and adults

In adults and in children, hands sometimes flashed just so, without any reason. As a rule, these are asthenic people, with and low pressure, slender and fragile.

There are also cold legs of the legs, they are prone to head painhers and often sick.

The legs can wear them warm - the main thing is to choose good thermo or woolen socks, spacious and comfortable shoes and move a lot and fun.

Also, if you and your child constantly freeze the limbs, it is a reason to start doing warming charging every day and you need to start right now. Any activity helps to accelerate blood and clean the lymph stagnation. Moderate loads are shown every day to everyone who has such a problem.

Children need contrasting baths, sauna, leg massage and handles - everything that stimulates blood circulation. After three, you can think about the sauna with the whole family.

How to warm up your hands in the cold?

Children are not always frown without reason. More often, they have good reasons: snowballs, snow women, snow bathing - all this can cause a person to get a finger, which mother should warm up to urgently.

  • remove the gloves and warm the palm in your hands.
  • if possible, melting your hands with your body: to shove the frozen palms (your or children) under the coat.
  • make a few exercises - it is important to disperse blood from the shoulder belt, and not just fingers.

Several exercises for warm handles

Yoga teacher offers a few simple actions in order to quickly warm hands on the frost. And if adults such classes in humans may seem strange and unacceptable, then children - they are just right. And parents who will show their kids - too.
By the way, they can be done for profilatics - turn on daily charging. It will be great. Places and fun.

How often in the fall and in winter you have a hand on the street? Even warm mittens and gloves sometimes do not save. What to do? Tell about it permanent expert of our portal How to Green and Professional Fitness Trainer Anna Sysoeva.

The first thing to be done is to pay attention to the temperature of your hands in a warm room. If at home, warm, your hands are still cold, then you should consult a doctor. Because the hands can be cold not only because of the poor performance of capillaries (small blood vessels), but also due to the presence of some serious diseases. Sometimes hard diets can become the culprits of forever grazing hands and legs. Therefore, in the fall, in winter and in the spring it is very important to follow the balance of your food diet. Lack of iron or insufficient consumption of fats with food is especially unacceptable in the cold season.

Complex exercise

If your hands in the room are warm, and on the street they are murdered, then it is necessary to strengthen the cardiovascular system of the body, especially small vessels. The very first thing to be added to your fitness diet is regular muscle stretching exercises. If the muscles of the body are too tense, they can transmit vessels, worsening blood flow in them. Today we will tell about a small complex of exercises for stretching the muscles of the body and hands. You can do it every day: he does not take you much time. For exercises, no special equipment will be required, so you can perform them even in the office. If you are wrapped out on the street not only hands, but also legs, then our complex is stretching the bottom of the body.

Exercise number 1

Stand straight, pull your hands in front of yourself. Strong the hands in the fists strongly. Then, relieve the fists and pull out all your fingers, leading them to each other as possible. Make an exercise 20 times.

Exercise number 2.

Stand straight, pull your arms to the sides. Direct the palms in different directions from each other: the right - to the wall on the right, the left - to the wall on the left (the fingers of the hands are elongated to the ceiling). Extract your hands to the sides, promoting the right palm as far as possible to the right, and the left is left. Well straighten and pull out your fingers. Relax, then repeat the exercise 2 more times.

Exercise number 3.

Spinal stretch. Stand up, pressing your back to the wall. Stay out the feet at a distance of 40 cm from the wall, bring the knees. Lower the chin to chest. Slowly curve your back, at the same time dropping his head and hands down to the floor until the feeling of stretching along the spine. Then they slowly spin at the starting position. Perform 10 times.

Exercise number 4.

Side slopes. Stand straight, pull the right hand up. Left to the left, well pulling the right hand, lengthening the entire right side. Then perform an exercise on the other side. Make 10 slopes into each side, lingering at the bottom point for 1-2 seconds.

Exercise number 5.

Stand in the doorway. Pull your arms on the sides, forearms or elbows hook behind the door frame. Make a small step forward (elbows as a result should be a bit behind the torso). There should be a feeling of stretching the muscles of the hands or anterior surface of the chest. Hold the position of 15-20 seconds. After a small rest, repeat 2 more times.

Exercise number 6.

Stand straight, pull your hands in front of yourself. Deep overwhelm your fingers. Expand the palm to the wall in front of yourself, draw your elbows. Raise your hands to the ceiling. Press the footsteps to the floor and pull hands up. Lower your hands, relax. Repeat the exercise with uncomfortable finger fingers. Exercise 2 times on each finger binding.

Contrast shower for thermoregulation

The second thing to be done is to start training the muscles of the vessels (those the most that regulate the clearance of vessels), because it is precisely the flow of blood to the most remote sites of our body. This can be done with the help of a contrasting shower and the subsequent rubbing of the whole body cotton towel. After performing stretching, take the shower as follows: first 2 minutes the warm shower, then 10 seconds are cool, then the warm again. Repeat 3-4 times. After a few months, you can try to increase the temperature difference: alternate warm and cold shower. When you can easily withstand cold shower for 10 seconds, you can begin to explore druising with cold water. Such water procedures are well trained by vessel muscles and besides immunity, contributing to the prevention of autumn and winter colds.

Do not forget about Cardio

The third, which is necessary to do is to start performing regular cardiotrans. Strengthening the heart, we will help him better pump blood by body. In addition, cardiotrans themselves well warmed the cold limbs at the expense of strengthening blood flow to them. You can begin cardiotry from walking in a fast pace. If you can do, exercise on the street. While walking breathe a nose, and if you can not, then reduce the speed of movement. Start performing fast walking from 10-20 minutes 3 times a week. Then you can try to engage 4-6 times a week. One day per week should be necessarily free of physical exertion. When a similar mode of classes becomes simple for you, you can try light jogs. We have already told you.

And most importantly - watch your general well-being. As a result of a properly selected nutritional mode and training load, the mood should be vigorous, and the well-being is good, then your hands will be warm even during the cold winter.