Brutal diets for fast weight loss. Hard diets for fast slimming: effectively or not? Light diet for rapid slimming

Lose weight in a week - the dream of many girls / women. And this is really possible. But such an express method helps to get rid of only a few kilograms, in the range of 4 - 7, and it is not suitable for all fair sex representatives. It is necessary not only to know the basic rules of such a rapid deliverance from excess weight, but also to understand that the process can negatively affect the work of the whole organism.

Read in this article

Rules diet for rapid weight loss per week

Before proceeding to the "marathon", you need to read and remember some of his rules:

make sure that there are no contraindications (from a medical point of view) to carry out a rigid diet;
you can not allow the presence of a feeling of hunger: the body will perceive it as a signal to the deposition of a larger number of "stocks" in the form of adipose tissue;
it is impossible to break the drinking mode: the body needs two liters of clean water, green tea per day;
"Magic" menu does not mean that you can do without physical Loads, only coupled with elementary gymnastics classes, hiking or swimming results will be really excellent.

Best Options Diet and Menu

There are quite a few methods fast slimming, You can choose something most suitable and not feel hungry throughout the entire period of dietary food. But it is worth understanding that any of weekly diets It implies a sharp reduction in food portions and consuming only lean dishes.

Hard rice diet

Daily can only be used rice, seasoned with vegetable oil. It must be missing any spices, including the usual salt. The amount of rice per day corresponds to the glass of the raw product to be welded on the classic recipe.

From morning an empty stomach need to eat half of the resulting amount of product, the rest is divided into equal portions for use throughout the day to 19 hours.

Fast and efficient on fruit

This method of weight loss is transferred quite easily, the fruits do not need to process thermally, and you can always pick them up for season. It is allowed to include in the menu of dairy products, which eliminates the feeling of hunger and the desire to break. An example of a 7-day menu for fast fruit diet:

half a kilogram of unsweetened grades + 100 grams of cottage cheese or 1 liter of solid milk;
half a kilogram of any berry, including;
400 grams of bananas + 1 liter of low-fat kefir;
half a kilogram of green apples + 150 grams of cottage cheese;
two kilograms of ripe pears with sour and sweet taste + 1 liter of solid milk;
2 kilograms of any berry;
800 grams of bananas + 100 grams of cottage cheese or 1 liter of low-fat kefir.

Each item of the specified list corresponds to one day. After such a menu, it is possible to get rid of 4 - 5 kg per week, but it should be understood that entering in such a volume in the body provokes diarrhea.

The fastest diet

The basis of dietary food for a week should be onion soup. This actually unique product effectively burns fats, promotes rapid care extra kilogramBut leaves full. How to cook onion soup:

It is necessary to use such a soup for a week in unlimited quantities. As a "pleasant bonus" you can diversify the menus with green unsweetened apples (no more than 2 pieces per day), cucumbers (number of any), plums (about 0.5 kg).

This is the mild diet, the menu of which is made up so that it is not necessary to hungry for sure. It is with this method of weight loss "food disruptions". Week on a protein diet:

Day 1. Morning: low fat cottage cheese no more than 100 gr, apple and fastening green tea.

Lunch: boiled chicken and cabbage salad - all together in the amount of 400 grams, but vegetables should be more.

Dinner: 0, 5 liters of non-fat kefir;

Day 2. Morning: 2 chicken eggs in the form of omelet + 2 tomatoes (you can eat fresh, you can put in omelet).

Lunch: Fish of low-fat varieties, transheated with water (300 grams) + 1 apple.

Dinner: Salad "Summer" classic (tomato + cucumber) with the addition of vegetable oil and any greens.

Day 3. Morning: low-fat natural yogurt (unsweetened and without flavors) + pear.

Lunch: White chicken meat boiled (200 gr) + citrus fruit (orange or grapefruit, mandarin, pomelo.

Dinner: Salad made of crushed crab sticks and cucumber in the amount of 200 grams (fill with vegetable oil);

Day 4. Morning: oatmeal without milk + apple.

Lunch: 300 grams of low-fat boiled fish + 1.

Dinner: boiled shrimps or crayfish (in purified form 200 gr) + unsweetened green tea.

Day 5. Morning: Fruit salad refilled with natural yogurt (except bananas) in the amount of 300 grams.

Lunch: Vegetable Soup + 1 Green Apple.

Dinner: low fatty cottage cheese and citrus.

Day 6. Morning: 1 orange + 2 boiled chicken eggs (or 4 quail).

Lunch: a glass of kefir and 3 medium cheese animals baked in the oven.

Dinner: chicken baked in the oven (200 gr), salad

Day 7. We repeat the first item (day) from the list.

During the protein diet, you need to abandon all spices and seasonings, potatoes, baking and sweets.

Easy in kefir

It is very simple to observe: every day you need to use one-liter of non-fat kefir, but not all right away, but to distribute it to the portions. Of course, you can eat other products, but in very limited quantities:

Contraindications

Fast slimming per week has clear contraindications:

diabetes;
gastritis and ulcerative ulcer of the stomach / duodenum;
chronic intestinal colic;
unstable blood pressure;
any diseases of a mental and neurological nature, including epilepsy;
pregnancy and period of breastfeeding period;
weakened immunity;
viral liver diseases;
increased body temperature of any origin.

Cons diets for rapid slimming per week

Despite the impressive results and varieties of options, the viewed type of weight loss has some minuses:

reducing weight occurs due to the output of slag and excess liquid from the body;
fatty tissue burns, but in small quantities - it takes out only 500 grams, although it is the optimal rhythm of weight loss in the opinion of nutritionists;

Fast weight loss in a week is a reality. You need to choose a suitable diet and strictly adhere to the tips of nutritionists. If in the future to follow the rules of rational nutrition, the result obtained can be kept for a long time.

There are several rigid diets, which are characterized by a limited diet and by the number of food used, and in calories entering the body. Dietary doctors are categorically against such methods of getting rid of excess weight. But if the decision is made positive, then it is worth studying all the "for" and "against" such a transformation.

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Is it real on a tight diet to lose 20 kg

Doctors say it is "from the field of fantasy," but there are real examples of what people loose at once 20 kg for a very short time. It's not about the week, but for a month it is quite real for a month.

Naturally, it will be the most rigid diet from all existing, a person is very hard to carry such restrictions in nutrition, so the following points should be taken into account:

Hard diets can only be observed with absolute health, which in principle is excluded at extra weight. In extreme cases, it is worth ensuring that there are no diseases of the organs of the digestive, endocrine system.
To achieve the result, it is necessary to completely abandon salt, sugar, any spices, fatty dishes, fried, smoked and pickled, baking and confectionery. The base of the diet is the most rigid diet - vegetables and fruits, but even in this category of food there are exceptions. For example, it is impossible to use bananas, carrots, and more.

It will be necessary to occupy physical education. This rule is generally controversial with a tight diet. A meager diet will definitely provoke weakness, even dizziness may appear. And how with this condition, the body will perceive also physical exertion, to predict very hard.

If there is a desire to quickly get rid of excess weight, then you need to calculate your own strength and be patient. It is extremely desirable to conduct a similar "event" under the control of specialists, and they will certainly give recommendations to fulfill their plans for at least a month.

Menu for a week

It is easy to compile independently, if you follow the following recommendations:

- Frequent carbohydrates must be completely eliminated from the diet. We are talking about baking, sweets, confectionery. Such products include polished rice, and any mashed potatoes, and those sold marked with "quick-reasonable".

The fact is that in such dishes the glycemic index is very high, so they will definitely not bring any benefit for the body. But it is the quick carbohydrates quickly and for a long time on the hips, waist and abdomen. In addition, when using such products, there is a sharp emission of insulin into the blood, which provokes a sharp attack of hunger.

- Slow carbohydrates must be present in the menu: raw cereals, whole grain, pasta of solid wheat varieties, potatoes. The last product must still be used in limited quantities, as there is a lot of starch in its composition. Slow carbohydrates are quickly saturated, eliminate gastronomic breakdowns.
- On a day, it is allowed to consume only 200 g of pasta from solid wheat varieties or croup, can be replaced by baked potatoes. To achieve the desired result, these products follow these products to 16-00 in the menu, as later the body will be difficult to cope with their recycling.
- Dairy products Even with the most rigid diet must be present in the diet. But it is preferable to use those whose fatness is not more than 1.5%. This will reduce the calorieness of the dishes, but not at all reduce their nutritional value.

Many thinning milk products are introduced in the zero menu, low-fat, but in such a solution there is some danger to general health - Calcium from them is absolutely not absorbed. 400 - 500 ml of milk, yogurt or kefir, no more than 50 g of solid grain cheese or 200 g of grain cottage cheese are allowed per day.

- The amount of fats should be sharply limited. This also applies to the choice (it is better to give preference to turkey, rabbit, chicken, veal), and replacement of salad refueling on natural savory, soy sauce, lime or lemon juice. Only 2 teaspoons of vegetable oil can be afforded per day.

Drinking mode implies the use of at least 2 liters of fluid per day. It is allowed to enter tea and coffee (without milk, cream, honey, jams and sugars), decoction of rosehip fruits. To avoid swelling of the upper / lower extremities and face, it is worth a large part of the daily fluid to drink in the morning.

Given that on a tight diet on a day, only 1,200 kcal should be taken into the body, you can use the following example of the menu:

Morning is a maximum of 100 g of grain or legumes. This may be, for example, casserole from cottage cheese without sugar and sour cream, oatmeal porridge, rice or buckwheat (with salt, but on water) or grainy with a small addition of slices of fresh fruits.

Day - seafood, meat, vegetables, grains, fish 100 g of each product. It is recommended to prepare "complex" dishes - fish with vegetables baked / boiled veal with vegetable salad and buckur porridge / buckwheat flour with boiled shrimps and fresh vegetables / chicken steam cutlets, vegetable stew, fruit cottage cheese.
Evening - any in unlimited quantities, vegetables and fish 200 g each. The body will be useful white Fish With vegetables, tomato soup Gaspacho, casserole meat, seafood or grilled vegetables.

The snacks are allowed that may include fruit jelly without sugar, apples, citrus fruits, juices with flesh. It is important that the serving of no more than 200 g / ml can during such meals.

Unloading Days on a Rigid Diet

They are recommended not more often than 1 time per week and if such an aggressive weight loss lasts more than 2 weeks in a row. Unloading implies an admission to the body no more than 800 kcal per day, and it is possible to achieve this by using some kind of one dish during the day. It may be, for example, vegetable soup without meat - a day you need to eat it 1 liter, distributing on 5 - 6 meals.

From drinks allowed to eat tea, decoction of rose hips and water fruits, and it is worth refrangic from coffee.

A discharge day is the strongest stress for the body, even if it is already in a state of weight loss for a long time. Therefore, it is worth abandoning any training, physical exercise, but also to lie on the sofa is not necessary - a slow walk or on a bike will be very relevant.

Non-liner hard diets

The considered method of body mass correction can be used only by a short time, a maximum of a week is the recommendation of nutritional doctors. You can apply one of the following hard diets:

If, after a rigid diet back to the usual way of nutrition and life, then lost kilograms will return very quickly and, it is quite possible with a great magnification. Doctors recommend and further comply with the rules of rational food with the exception of baking, sweets, desserts, oily meat and alcohol.

It is very important to understand that every organism reacts in different ways to sharp restrictions in nutrition. With the appearance of constant dizziness, fainting, frequent nausea, vomiting, torture the upper limbs (tremor of the hands), cramps in the legs, abdominal pain (the area of \u200b\u200ban anatomical intestinal location) and other uncomfortable sensations, it is necessary to urgently apply for qualified medical care.

An independent way out of a rigid diet in this case is fraught with severe consequences that can lead thin even on the operating table.

Tough diet - This is a quick way to lose weight, which is completely not approved by nutritionist doctors. If you put the goal of rapid restoration of the figure in front of yourself, then go to it is competent and without the likelihood of harm to your own health.

Useful video

On how to keep weight after weight loss, look in this video:

Hard diets are popular with women who seek to have perfect form, because they allow you to reset in 1 day to 0.5-1 kg.

Doctors argue that these diets can cause a great harm to organize. Hard diets apply a huge stress organism. The menu almost any diet is unbalanced according to the composition of vitamins and minerals, so the body does not affect many necessary substances. This leads to a deterioration in the work of the whole organism. Therefore, before using rigid diets, you still need to consult a doctor.

Hard diets should be used in the case when you need to lose weight urgently to some date. It will not bring much harm if you use it 2-3 days. During this time, you can reset 2-3 kg.

There is a safer, and even, according to doctors, useful option Rigid diet - unloading day.

Most Popular Hard Diets

1. Rigid low cargo diet

This strict diet significantly reduces the calorie content of the diet. But, nevertheless, from hard diets, this is the easiest.

Menu:
Breakfast - 30 g of cheese, 1 grapefruit, small piece of black bread, unsweetened tea or coffee.
Lunch - beans, 200 g of low-fat cottage cheese, a small piece of black bread, unsweetened tea or coffee.
Dinner - 100 g of fish or low-fat meat with vegetables, unsweetened tea.

During the diet you need to drink at least 2 liters of water per day. You can not drink alcohol, fruits and fruit juices. From the fruit in the diet menu only grapefruit.

2. Hard models diet

With this diet for 3 days you lose 3-5 extra kilograms. The diet is effective, but very complicated, as there is no dinner. There should be 3 hours between meals.

Menu:
Breakfast - 1 Egg Ski.
Lunch - 175 g of degreased cottage cheese, unsweetened tea.
Afternoon snack - 175 g of degreased cottage cheese, unsweetened tea.
You can not add sugar and salt.

3. Jockey Tough Diet

This diet can be useful to those who need to urgently lose weight.

Menu:
1 day - baked chicken is divided into 3 receptions.
Day 2 - 300 g of veal is divided into 3 receptions.
3 day - 3-5 cups of natural coffee.
To enhance the efficiency of the diet, it is advisable to combine it with a massage and campaign to the sauna.

4. Rigid protein-carbohydrate diet

1 day - 1 boiled potatoes, 100 ml kefir, 5 times a day.
Day 2 - 100 g of meat, 100 ml kefir, 5 times a day.
Day 3 - 1 apple, 100 ml kefir, 5 times a day.
4 day - 100 g of cottage cheese, 100 ml kefir, 5 times a day.
Day 5 - 100 g of Kuragi, 100 ml kefir 5 times a day.
6 day - 100 g sour cream, 100 ml kefir, 5 times a day.
7 day - 500 ml kefir 3 times a day.

If you decide to take advantage of hard diets, do not get carried away, remember that everything is good in moderation. Also pay attention to the fact that hard diets have a lot of contraindications. These are heart disease, stomach ulcer and even ordinary

18/07/2015 00:51

Dream quickly lose weight? Nutritionists have developed several hard, but effective diets. Some doctors do not advise adhere to a strict diet, so before "sitting" on a diet, be sure to consult a specialist.

Buckwheat diet

Adhering to such a popular diet, you will notice the effect for 3-7 days. Not everyone may withstand a diet.

It follows in 7-14 days to stick to the strict menu:

For breakfast Take buckwheat - no restrictions. Eat as much as you want. Publish porridge degreasing kefir. On a day you can drink 1 liter of kefir.
At lunch . You can eat 1-2 or orange.
Dinner . From the late dinner, refuse. After 6 pm, it is impossible to use anything. For dinner, you can drink half a cup of kefir.

Note that during the day you can drink green tea . Buckle can not be salted, flicker or add to porridge oil. You do not need to cook it. Fill the nucleus with boiled water in a 1 to 2 ratio and give it to breed 1 night. In the morning, your porridge will be ready.

Pluses diet:

Caloriciness of such buckwheat porridge about 70-169 kcal.
Buckwheat carries useful and vital elements - calcium, potassium, iron, magnesium, as well as vitamins of group V.
The nucleus is able to strengthen the vessels.
The body resistance to infections will increase.
Improve the condition of the skin, nails, hair.
Displays slags and toxins from the body. Cleansing occurs due to the part of the fiber.
Helps to lose weight quickly and get rid of cellulite.

Cons of diet:

Lack of salt and sugar in the body.
The appearance of headaches, dizziness, weakness.
Reduced arterial pressure.
The risk of exacerbations of chronic diseases.
You should drink vitamins to avoid health problems.

You can adhere to a buckwheat diet, except for some categories of people.

She is contraindicated:

Pregnant women.
Nursing mothers.
Children.
Diabetics.
Hypertensive.
Athletes.
People having gastrointestinal diseases, renal or heart failure.
Those who have suffered an operation on the abdominal organs.

If you have not tried to sit on diets, you should not start experiment from this way to lose weight. Buckwheat diet show to those who have a great power of will and motivation.

Expected results: You can lose weight by 7-12 kg!

Kefir diet

Highly effective diet. It is based on a well-known fermentation product, the energy value of which is only 40 kcal.

The diet has many varieties. From what type you select, the power mode, menu and duration depends.

List the most common kefir diets:

Basic

You must adhere to 6-time nutrition. There should be the same time between meals. During the week, you should drink daily at least 2 liters of kefir and eat one low-calorie product. For example, potatoes, cottage cheese, chicken fillet, low-fat fish, vegetables and fruits. 6 day diet - unloading. You can only drink kefir and there is nothing at the same time. On the 7th day allowed to drink only mineral water. During the diet it is impossible to eat sugar, salt, drink tea or coffee. Adhering to such a routine, you can lose weight by 7 kg.

Monodiet

It is designed for 3 days. The basis is only kefir. During the day you must drink 1-1.5 l of fresh sour milk product. You can not add sugar into it. It is necessary to follow and 5-6 one-time nutrition. The result is minus 3-4 kg.

Five-day

During this diet, you must comply with a strict power schedule and eat only certain products.

You can lose weight by 5 kg if you eat the menu:

7.00 - tea without sugar.
9.00 - rubbing carrots with vegetable oil.
11.00 - Boiled chicken fillet or beef - 200 g.
13.00 - Apple.
15.00 - Chicken egg welded by screwing.
17.00 - Apple.
19.00 - prunes - a maximum of 10 pieces.
21.00 - a glass of kefir.

Eight-day

The diet is not limited to the kefir. Burn every day diet with a product having a low calorie. For example, in 1 day, eat and drink 2 liters of kefir, in 2 - 500 g. Dried fruits and 2 liters. Kefir, in 3 - 500 g. Cottage cheese and 2 liters. Kefir, in 4 - replace cottage cheese on sour cream, in 5 - permitted 300 g. boiled meat, 6 - 2 kg of fresh fruit. Eat all products can not be eating food, and it will not work.

Distribute food 3-4 times.

Any products are prohibited on day 7 - You will have to drink 2-3 liters of fresh kefir.

And in the 8th final diet day - Unlimited amount of mineral water.

Expected Result - Minus 7-8 kg.

Nine-day

You can reset to 8-9 kg of excess weight.

The diet is divided into several stages:

1-3 days You can eat 100 g of boiled brown rice and drink any amount of kefir.
4-6 day 100 g of boiled chicken fillet and kefir are allowed.
7-9 day only fresh apples and kefir should be consumed, and in unlimited quantities.

21-day or diet developed by the Institute of Nutrition

The most rigid and effective diet, follow which not all may not be. Should eat 5-6 times a day. Exclude sugar, bread, potatoes. Products that are allowed must have low calorie, it is very important! Every day you need to drink 1 liter of kefir and 500 ml of liquid, but not tea and coffee.

The result of such a long diet - Minus 10 kg.

Cons of diet:

Disorder of the digestive system.
"Hol Rude". The body lacks nutrients. You should drink vitamins.
Dizziness, weakness.

Pluses diet:

Fast weight loss.
Cleansing the body from toxins and slags.
Kefir diet can adhere to healthy people who have extra weight.

Contraindicated strict diet:

Children.
Pregnant and lactating women.
People having diseases of the gastrointestinal system, liver, kidneys.
Diabetics.
Athletes.

Carrot diet

Such a diet lasts only 4 days. During this time you can reset 3 kg .

The first 3 days should eat Only a salad from, you can add one of the fruits - an apple, kiwi, grenade, orange. Filling the dish follows with lemon juice, honey (you can 1 can with 1 tablespoon) and a small amount of vegetable oil.

It is allowed to eat in the first half of the day Cottage cheese, sour cream, milk, kefir. Be sure to drink 1-2 liters of water or green tea.

4 day is considered "output" from a diet . You can add to the ration 1-2 fried potatoes, boiled meat and a piece of bread.

Pros from a diet:

Cleaned organism. Thanks to the fiber, slags and toxins are displayed.
Fast goes away excess weight.
Satures the organism ascorbinic, pantothenic acids, lycory, essential oils, carotene, vitamins of the group B, A, D, E, K.
Improves the immune system.
Prevents the development of cancer, cardiovascular diseases.
Saves from problems with eyes.
Normalizes "Chair".

The main and only drawback of the diet - the body lacks the vital substances, on which the work of all organs and systems depends.

You can adhere to a carrot diet, except for people having diseases of the liver, kidneys, gastrointestinal tract.

Low carb diet

Another diet is called the Kremlin or Akins diet. Effective technique Nutrition is based on the use of low glycemic index products. Food with a low content of carbohydrates helps to reduce insulin in the blood and appetite, due to this there is weight loss.

You should follow the following power scheme:

Every day we see slender girls With an accurate figure, roasting in open outfits, it hits starting to do something with your body, bring it in order, and immediately. Most women who decided to threaten their appearanceThey do not want to wait for the transformation, they dream of waking up one day and see a slender, beautiful display in the mirror. Here and begins the assault on special literature in search of methods for rapid slimming.

Part of the representatives of the beautiful floor begins to go out exerciseThe part resorts to the help of wonderful means by type of berries of Goji or green coffee, and some are preferred to the pills of dubious quality.

There are both women who choose the most faithful way - a diet. However, the adjustment of the diet does not always go away successfully, again, the reason for our desire to get an instant result.

Many women think that this is the one that helps for 3-7 days to lose all kilograms that were "sought" for several months, or even years. Indeed, such power systems exist, and they work. But there are several very important nuances.

Disadvantages of hard diets:

unbalanced diet;
lack of nutrients;
bad psychological tolerance;
loss of muscle mass;
harm to health;
diet monotonance;
short-term effect.

Modern fashion for hard diet

Most of the ladies prefer extremely scarce and severe in terms of psychological and physical tolerance of rations, as they have "star" names. Diets that allegedly use domestic Celibretis and Hollywood stars are very popular among losing weight. Still would! After all, beautiful and slender ladies are watching from TV screens. This forms the demand for monodi and express diet. However, not always ordinary women manage to achieve the same result as teeled.

The absence of an expected result from a rigid diet mainly happens due to disruptions. It has been proven that people most often simply do not stand ascetic nutrition and begin right in the middle of the diet there are cakes, sausages and roasted meat. This is a psychological factor that is very difficult to overcome, especially if there is no reckoning motivation.

Also, women are disappointed in the results of their hard trials. They manage to reset the promised 2-3 kg, but already a week after the transition to the familiar diet, they return again. There are several reasons for this. First of all, rigid diets suggest cleaning the intestine, all undigested foods and products of its decay are removed from it, and this is also part of our total weight. Also from the body goes accumulated moisture, it can give a loss of as much as 2-3 kg! However, after the completion of the loss system, all these "add" in any case return to us, therefore, the result is zero.

When you can use hard diets

If you are fully aware of all the shortcomings of strict power systems, but still decided to use them, you need to consult with your doctor before starting weight loss and make sure that you have no contraindications. Observe not completely humane dietary systems stands only in the most extreme cases, for example, in front of an important celebration, a ride to the resort or access to the light. When you do not have a very good reason, it is better not to resort to too hard measures of weight loss. And if such a need has already arisen, you can use one of the proposed menus for fast loss Weight.

Diet models for 3 days

This is a very complex diet, to observe which can only be a strong woman in the spirit. You can lose during the diet from 3 to 5 kg. SAMI a big problem Power supply systems - no dinner, because be prepared for viewing dreams about sandwiches with sausage and chocolate bars.

Menu for every day:

Breakfast boiled skey chicken egg.
For lunch, we eat low-fat cottage cheese, not more than 175 g, and drink a cup of tea without sugar or sugar substitutes.
The afternoon will consist of the same "dishes", like lunch.

Belkovo-carbohydrate diet for a week

This diet is more diverse than the previous one, but it is also very soon tired of you. It is assumed that due to the use of protein and carbohydrate food, you will saturate the body with energy, and at the same time lose excess weight by splitting fat, and not muscle tissues. In a week you can reset 2-4 kg. The entire grocery set, designed for each day, should be divided into 5 parts and consume these portions at an equal time interval.

List of products by day:

Brazilian diet for 2 weeks

Perhaps this is one of the most difficult to perceive rations, since it has a greater duration and low calorie content. You do not have to suffer from disposal of food, but it is quite likely to lose consciousness from exhaustion, since there are very little, every day there are only 3 meals. But it will be resetting 4-5 kg.