Everyone is thinking about yoga's classes on one or another stage: someone wants to become more flexible, someone causes the state of health, someone is looking for relaxation, and someone wants to develop spiritually. If we speak frankly, and this opinion is supported by many professionals, the body of a woman was created for yoga: it is graceful, flexibly, hardly and patiently. The main plus of yoga is that in addition to physical harmony and, it makes it possible to gain peace of mind and learn to perceive life with a positive. Namely, women are more often susceptible to stress and experiences.
Getting rid of stress and health improvement
Stress is the most important enemy of a woman. So, it is frequent experiences that are the main cause of premature aging, gray skin, excess weight and cellulite on the hips. Since due to the nervous voltage immediately disrupts the metabolism, both in cells and in the body as a whole. In turn, yoga is a practical and affordable method for removing stress. More precisely, not even so: yoga teaches not to feel stress in principle. And, which is important, for this you do not need to make any special practices: it's just enough to do.
Also yoga improves health, and especially women's health. Yoga removes pain during menstruation, settles the cycle, removes the abdominal pain. It also copes well with low pressure normalization (which is very familiar to many women).
Permanent energy
Another reason for women's women is that yoga gives energy. Surely, you know the situation when you sleep 8 hours, but you can not relax. And work and home affairs make you feel like a squeezed lemon? Yoga last 2 months regular occupations gives a feeling of rest. No wonder yoga sleep at 4 o'clock, and at the same time feel great. What is the secret of such an influence of yoga on the body - it is not clear, but there is a result from training.
Practices say that the Yogan Asanas work not only with physical part a person, but also energy and it is an impact on the second allows you to supply body energy.
Figure
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Yoga easily adjusts all flaws of the figure. In particular, it helps to lose weight, remove the fat layer, make the body more flexible and plastic. It must be recognized that the results from yoga will not be visible after 2 months, as after fashionable diets or aerobics. For this you need time, but at the same time they will be resistant and long. In addition, yoga makes a figure of harmonious: that is, it creates perfect forms and lines.
Moreover, yoga, as it is impossible to prepare the body for possible pregnancy and childbirth, since in addition to superficial, practice seriously works with deep muscles. The girls who are engaged in yoga are easier to carry pregnancy and are easier to give birth.
In addition to the foregoing, yoga retains youth and improves the condition of the skin. Pay attention to those who have been practicing for a long time. In most cases, they look much younger than their years (without Botox and other beauty enclosures).
Piscent Jesamin Stanley - new star Internet. The girl claims that her unwitting figure can also be sports and flexible. "You can not change the body - change the attitude of those around him", "the girl writes in his Instagram.
Jessamine was able to overcome his complexes and encourages all women in the world to join her and love themselves. Now - certified coach.
Jessamine is not shyling his magnificent forms.
Full girl doing yoga
Girl began to engage in 2011. 
"The body is not an obstacle to the life path, only thoughts are an obstacle."- Approves the girl Yoga. 
Her photos inspire and motivate people with any figure! 
The main thing - strive! 
"Thanks to the classes, you will start to understand your body better."
"I believe that it is necessary to show not only thin yogis so that more ordinary people caught fire to engage in this practice," -he writes Jessamine. 
The example of Jessamin inspires. After such frames you understand that the main thing is desire. Only thoughts and complexes are obstacles.
Having encountered a goddess (read, "Yogani"), be ready for the fact that your world will undergo major changes.
- You will hear a lot of new words and you will be surprised when you find out that the "Probe" is not a special kind of cooks, but edible cereals; "Vitgrass" is not a coating on the golf course, and the tincture of wheat seedlings; "Prana" is not the subject of a female wardrobe with ruffles, and life force; And if you were offered "Kundalini" - this is not at all what you initially thought, and ... one of the directions of yoga.
- Do not be surprised if on most of the domestic issues, you will receive an answer in the style "because I feel so." Believe me, this is the most significant argument that does not require further explanation. The heart of Yogani is not prone to treason, but changes are prone to change. Logic do not expect. However, like boredoms.
- Watching another table in the restaurant to "not touch the neighbors' aura"? To get out of trolleybus, because "bad energy accumulated in it"? Refuse to buy this picture, because "there is no soul in it"? Fine!!! Just relax and enjoy. If it does not work, see paragraph 2.
- But it will be quite easy to delight her with pleasant trifles: a good book about yoga or a new yoga-rug has not yet indifferent any yoga! Although diamonds, of course, no one abolished. Maybe it's all and Tlen, but the heart pleases. Why? See paragraph 2.
- You will do a little from what human body can come out. Balance on hands or rack on the head that you saw before only in the pictures, now you can touch just stretching your hand. Do not forget to applaud noisy, take pictures and sortily to admire!
- Your vacation will never be the same. At best, during the trip, it will sometimes escape a couple of hours to the nearest yoga studio. At worst - you will go to Yoga-tour with 20 her "Yoganut" girlfriends and you will be worn no longer 1, but 21 bags with rugs.
- Legs in tight leggings from your perennial dreams thrust in real life. And even they will sometimes stretch on your carpet in the twine not in a dream, but in reality.
- In your diet, zoom-food will be significantly added: salads, vegetables, fruits, smoothies, porridge ... What? Is there often and gradually? Do not drink while eating? Beer does not contribute to digestion? Friends will begin to teach over you when in a snack bar you will be ordered not to potato fries, and celery and carrot sticks.
- Well, your appearance Either will not remain unchanged: useful food, caring care, a massage rug, as if not enough of your bed, aroma-sticks, healthy sleep, walks outdoors will make you a slim and high blond, even if before that you were a little chubby brunette .
- You will have to come to terms that you do not fill the whole universe. In her life there will always be a certain foggy part for you: the morning "clock of silence", evening practices, gong meditating, Friends-vegan and yoga seminars, forever disgraced yoga mat on the floor and "esoteric literary" on the bedside table ... Your choice: Take it or understand, maintain or silent, join or not to interfere, keep your hand on the way of spiritual search or just ride next to your chic car with a leather interior ...
So, a friend, you chose not the easiest way full of amazing and sometimes illogical discoveries. But as our buddy Powlo Coelho said: "If you think that the adventures are dangerous, try the routine - it's deadly."
The girls who do yoga differ from the rest, but at the same time remain typical girls. If you decide to start meeting with "Yogney", take it into account:
She is wanted know everything
She really will want to get close to you. Your life, dreams, goals, fears and everything else - nothing will leave her curiosity. It is unlikely that it will be interested in superficial themes, so get ready for Rail Tok.
She will incite you to do yoga
If you are not perfectly perfecting a warrior's posture, she will constantly motivate you to go to the lesson. Of course, she is looking for a spiritual partner and will surely want you to experience the wonderful yoga experience on yourself.
Drama will still be
There is no doubt that the practitioner yoga girl will be emotionally stable and patient. But if I delay the fire - save. She will not gossip and engage in nonsense, such as meaningless relationships.
She feels and loves himself
Physical and spiritual practice gives her the opportunity to know about their strong and weaknessesSo - to be confident. Although she grams, saying that she is only on the way to perfection, but to admire the fifth point in the mirror will still be.
She does not like stupid compliments and comments
It is better not to ask her something like "Wow, you probably flexible?" Or "Like a cool stretching?" She hears this from everyone who learns that she is engaged in yoga. Be original.
You will have to get used to yoga slang
Chakras, Asana, the energy of the Universe - this is all you will hear with the same frequency as the word "hello." It is also not necessary to be afraid of meditation - take something useful for yourself from her lifestyle.
You will definitely fall in love
She has an open heart, and if you are not afraid of feelings, she let you in her world. The girl Yogan has a positive energy that will not be able to leave indifferent. Good luck!