Overweight, bad food habits, alcohol problems. All this you will see on the pictures "to". The way Andrei Grigorov changed in just three months, probably inspires many. Its transformation and history - podcast, dive soon for the portion of motivation!
I started metamorphosis at a weight of 87 kg (height 175 cm). I had a dependence on alcohol, I really got tired of what I live and look. This has become a push. On January 1 of this year, it was the moment of awareness of the need for change. Otherwise, you can not count on a bright future.
For excess weight, I probably was primarily genetically inclined, although, of course, this is not an excuse. Lack of food culture since childhood, when the grandmother said that it was impossible to go to bed hungry and pile of food in you))) So always and lived, thinking that excess weight This is an integral part of my life. And later, alcohol joined and various harmful snacks to it. Suffering not only appearance, but also overall health, health. I learned that such an increased blood pressure, stupid actions in a state of alcoholic intoxication, drunken fights, shaking. It was a long, gradual and long-lasting process, which began with 15 years.
I did the first steps before, I bought a subscription to the fitness club, I started to walk and engage, but did it absolutely wrong, it was notiforable incorrectly, there was a wrong program and exercise technique. In short, only money for the wind and no results did it.
On the first of January of this year, I woke up after a turbulent night, a sick head and the only thought - to have a drink for what it would be easier for me, simply speaking, to ski. But then I realized that I had to change my life at the root. I started looking for an effective and light methods to tie with alcohol, but stumbled on paid private programs, trainings and various miracles tools that help to drop drinks would only pay them money. But on YouTube, I came across the video of Anton Petryakov where he told what alcoholism is, how to accept that you are a dependent person and how to properly configure yourself and motivate yourself. At first I took a skeptical to him, but after watching three of his video on this topic, I realized that he offers real help, and for free. And so I threw a drink, I did it, I did not see anything difficult.
After one and a half months of abandoning alcohol, I decided to build a beautiful muscular body. After a detailed study channel Basilio I realized that I must first get rid of excess weight. I began to eat slightly every three hours, and my weight began to fall in a rapidly 5 kg per month. At the same time, I did nothing, did not do. The usual way of life was led, only added fractional food. After two months of such nutrition, my weight rose at 77 kg, I cut the amount of absorbed carbohydrates and the weight was drunk from this point. At that time I absorbed a day somewhere 1600-1700 kcal. Now my weight is 71-72 kg and I stopped cutting calories, I went to the average number of 2500 kcal. Since when height 175 and weight 72, I don't think to lose weight. Soon will begin to engage in sports Hall and dive muscular weight, Of course, in thought about the coach, since my budget is not so much that with ease to allow it.
My grocery basket is not so diverse. From the garnings, I eat buckwheat, brown rice, pasta from solid varieties of wheat. From meat, I eat mostly chicken fillet, since it is extremely few of them to pick it up, less often beef liver. Everything is just boiled, sometimes backing salmon fillet in the oven. Well, vegetables, of course, up to half a kilogram of frozen vegetables per day. For breakfast, I eat oatmeal, and just fall asleep its podcolt beats frozen and pour boiling water, boiled eggs and some cheese. An hour before Sleep-traced cottage cheese and a glass of 1% kefir. Everything is most simple and tasty. I refused primarily sugar in any of his form, pork, various products where there are taste additives, flavors. Well, of course, alcohol is now taboo.
My weight is currently 72 kg and in 3 months I threw off 15 kg, I decided to stop. This will be my starting point for massion.
The problem with the work was the main one. I work as an auto mechanic from a major official dealer at the station of those. Services. There is a lot of work, on average, from the day through our station, about 100-130 cars passes and it falls for 12-14 hours. Fortress Grade 3/3 On the weekend, you can relax, as it should. But still, if I decided to eat fractionally, you need to do it. I took 4 containers to work with food, put the alarm clocks on the phone every 3 hours. How does the treatment time comes, I leave workplace, my hands and go to the rest room, where for a minute he was heating food and eat it quickly. Everything leaves me from 7 to 10 minutes, which absolutely does not make any weather every 3 hours. I always compared myself with smokers, because they arrange smokers at least once an hour and spend on it the same time, so I did not see problems with this. I have grown performance indicators, I began to make more work volumes, earn more.
Now I am always overwhelmingly overflowing energy and the head is thinking much better throughout the day. There are only some advantages. I am very pleased that I began to lead a prestigious lifestyle and I do not regret anything. I'm not going to stop at what happened, because the movement is life. So we are moving only forward.
There is no doubt that every once has come across a spice, bearing the name of the basil. The birthplace of this valuable spice is India. However, such a valuable plant can be found in other Asian countries. Basil is not just a good seasoning - it is also a very useful drug product. It is for this reason that Basil is used in their work as cooks and specialists in the field of medicine. Such a wonderful spice has a peculiar, unique aroma. Thanks to this seasoning, both skillful mistresses and cook cookrs can give a special taste, very pleasant and exquisite. Basil seeds are often used as component Some salads and first dishes. Therapeutic properties of this magnificent greenery do not cause any doubt. Basil is actively used to treat out cold and as a sedative. This unique spice can help in the fight against bronchitis, as well as strengthen memory. Among other things, such a product is valued and those who wish to lose weight. Basil can be called the seasoning universal, it can be successfully connected along with other spices. It will not be exaggerated to say that this plant is one of the most important and necessary for the body, and simply must be present in the diet of everyone.
The composition of the basilica includes a large number of all kinds of beneficial substances: there are also vitamins (such as C and PP), and essential oil, and tanning substances, and many other micro and macroelements. The properties of this spine are such that it can provide you with protection from colds, as well-strengthens immunity. Basil is very effective in combating elevated body temperature. Also, a very important feature of this plant is the ability to have a beneficial effect on mental work and memory. Thus, those who do most of the time by mental labor, should be included in its diet basil. If you make a compress from the basil or brew tea with the addition of such a spice, then you can get rid of yourself from headaches. And, of course, Basil is just a find for those who want to lose weight. This is a unique plant in its kind low-calorie and capable of cleaning the body from harmful substances.
However, like each product, basil can be contraindicated by some groups of people. And naturally, like any product, basil should not be used in excessive quantities, because it can cause the appearance side Effects. So, having problems with the work of the cardiovascular system, it should be approached by the use of this seasoning with caution: when the illness of this special, the disease may exacerbate. Basil is absolutely contraindicated with such people who suffer from epilepsy. Also, experts do not advise to apply it to women in early pregnancy. It is not recommended to use this spice in children's nutrition. preschool age. It is known that when using a basil in large quantities, you can harm the work of the gastrointestinal tract in large quantities, and therefore it is always necessary to approach the use of this plant very reasonably, given that in some cases a person may simply have the individual intolerance to this spice.
Based on what was mentioned above, it can be concluded: a basil can be used almost to everyone, in normal quantities it will benefit. However, using certain means made on the basis of such a plant, it is necessary to observe the reaction of their body. Those who seek to make their shape more attractive, without harm to health, can use basil for this purpose. For this, it is not at all necessary to resort to some complicated recipes: just add this seasoning to various diet dishes. Calorie dishes will not grow, but the metabolism will improve and accelerate the process of metabolism in the body.
Based on basil you can cook a drink for weight loss. This will require plant seeds. Variants of such beverages can be a lot, then we give one of the similar recipes.
Lemonade with basil and ginger:
You need to finely graze the root of ginger, and from one lemon squeeze juice. Then you need to cut four branches of the basil, add some sugar, water and dry yeast to them. All ingredients mix and pour into plastic bottle Two liter volume. This mixture should be held for a day without a refrigerator, then placed on a 24th refrigerator.
Also from the seeds of this plant can be prepared and such a drink:
1 tsp. Seeds pour warm water, while the volume of the liquid should be not more than 100 ml. Seeds need autumn well stir in the water and put it five minutes, waiting for them when they swell. Then the natural yogurt can then be added to the liquid or natural juice. This excellent drink will be especially good during morning meals.
Those who want to lose weight can add basil in reasonable quantities in various dishes. This spice is very useful and in salads, and in soups. When combining a similar diet with sufficient physical activity, a significant effect can be achieved for a relatively short time. Naturally, you are not required to drag yourself excessive exercise: The optimal option in this case can be morning gymnastics. Thus, the combination of all the above-mentioned means will help you quickly lose up to five kilograms. It is likely that initial stage The use of basilica (along with a reasonable diet and physical activity) will not be felt by the effectiveness of such a method, because the body should get used to the new product. Basil will undoubtedly contribute to cleansing from accumulated slags and toxins, improving the process of digestion, and, it means, the excess weight will go.
You can cook gorgeous Basil Salad According to the following recipe:
You will need two tomatoes and two zucchini, as well as 250 g of the string beans and, of course, the Basil itself (50 g). Also in such a salad, garlic, salt, pepper, vegetable oil to taste are added. Beans and Zucchini need to boil separately from each other. Cool vegetables, cut them. Grind garlic, basil, tomatoes. Garlic It is necessary to mix with the leaves of the basil and oil, and then combine all the components of the salad, adding pepper and salt to taste. Such a wonderful dietary dish is not just very useful, but also tasty.
In addition, you can always cook and excellent basil Vegetable Soup. This Kushan will become an excellent alternative to the stomach meat dishes. Thanks to the addition of the spices to the soup, which we are talking about, you can get an excellent, unique fragrance and please yourself and closely with a useful and delicious dish. The recipe for cooking such a soup is very simple: for this you only need to boil the necessary vegetables, and then crushed them with a blender. It will take quite a little time.
So, ingredients: zucchini and tomato, one carrot and one head bow, 20 g butter, Basil bundle.
Vegetables, as already mentioned above, you need to boil, pre-grinding. At this time, the basil should be rinsed well and separate the leaves from the branches. In a saucepan with already boiled products, add basil. Several leaves can be left as a decoration of a finished dish. Then vegetables need to grind with a blender. As a result, a homogeneous mass should be turned out. If the soup will be too thick, it can be diluted with vegetable broth. Such an excellent soup will be an excellent help for the hostess, if you need to feed the unexpected guests, as well as a remarkable means of weight loss and organism recovery. In order for this dish, it becomes even tastier, a small amount of butter can be added to it. Another plus of vegetable soup: it can be served on the table both in hot and chilled.
At the end of the topic, I would like to once again say about the possibility of using basilica with such representatives of the beautiful half of humanity, which are preparing to become mothers. Is it possible to eat this seasoning pregnant? Specialists do not recommend using this spice in the early deadlines, but later a basil can be introduced into their diet, although in limited quantities: use it in dishes no more than two times a week. With reasonable use, this valuable spice will bring the body of a pregnant woman great favor: I will have a positive impact on immunity, it will be easier to transfer toxicosis, protects from various infections.
Everything is good in moderation, including the use of basilica. Come wisely to your diet and health, and slim figure In the aggregate S. good well-being Will not wait to wait!
I have never sitting on diets, I fought everything in a row, consumed a lot of alcohol. A year ago, with a height of 166 cm weighed 125 kg. The life of the girobas is difficult and clumsy, and delivers a lot of problems. At 34, it is not very nice to encounter this. I had a desire to change everything, and started ...
As always, the most difficult to start changing something in your life. The first thing abandoned alcohol, threw a flour, sweet and began to stick to the diet. For the first month, 9 kg took away, and it was very inspired me. Then the weight stopped, I began to eat twice a day, excluding dinner, but, alas, the weight did not decrease. Next, having heard about fractional nutrition, I went to YouTube and thus got on freshLife28. . He began to greedily study Anton's videos.
The first time did not reach anything, revised four times, I betrayed the highlights, namely: complex carbohydrates, proteins, fats, what and how to do. And started new life from Monday. It was difficult to restructure and start eating five times a day. To the diet, of course, you get used to, over time it becomes very tasty.
Food basket
Fully abandoned alcohol (the most difficult). Threw a flour, sweet transports (ketchup, mayonnaise, all sorts of sauces, in general, all chemistry), chips, all fried, dried, smoked. We eat boiled, lagging on fiber. Of the complex carbohydrates are invariably present: oatmeal, buckwheat, pasta grades, millet, lentils, brown rice, barley. Proteins: chicken breast, lean beef, turkey, tuna, cottage cheese, eggs, fish from a local river. We eat a lot of vegetables, good, we live in the south, we are in full of abundance and at affordable prices. From fruit prefer green apples and grapefruits. I choose everything with the glycemic index. Additionally, every day I accept Omega3 in capsules and one tablet of Optimen vitamins. In the diet there are vegetable oils: linen, olive, sunflower, rhyme, mustard.
About training. Looking at Anton's rollers, I decided to wait with them. First reduce the weight by power, then, as it stops, gradually connect the hall, cardio, L-carnitine. But for the year I dropped 63 kg, although nothing of the above has not defined. I changed my diet completely, for me it was enough. The effect of the plateau has come only a year later. Now my weight is already a month 62 kg.
At the moment I plan to start connecting fitness. Find good room And start without a rush. The first few months - circular training With light weights, plug L-carnitine, light cardio, everything without fanaticism. Then I plan to create a closure surplus slightly and start massorbor.
Council Novikom
Not enough for everything in a row, you can't lose weight quickly. No need to run to the hall and eat fat burners. Start from the most important thing, namely, with the content of your plate. Embed a slowly sly to your life, and it will become an obvious.
Thanks to Azamatu for inspiring history, we strongly recommend to learn Basilio videos.
About how and why and why I decided to lose weight, I will write a separate post. I have already started it several times, but everything is not that too many letters.
But some short notes can be shitted right now. Sobsna. I started eating the simplest method From this video:
Basilio does not tell anything new and amazing. Just systematized information. I strongly recommend seeing his canal Whole, if the topic of weight loss is interesting. And then I was thrown into another link, also on materials slimming, but there is another approach. From the head, that is, from the point of view of the psyche. A whole cycle of articles (with exercises) about what is the disorders of food behavior and how to deal with them. I recommend thoughtfully and nele, not diagonally read in order all the materials on the link. http://svetlyachok.livejournal.com/609414.html
So, I was ready for a month somewhere. Not only studied information, but also fed. All I wanted, without any restrictions. Because I decided to change the lifestyle, and not to sit on a diet (because it is impossible to sit on diets). At one cake of 2.5 weeks hunted, for example.
During the disgrace, the first discovery came. What is trite, then not tasty. Togo do not want. Those if every day eat something very beloved in any quantities, it is bored. This happened.
The second discovery is the self-regulation of the body, which again writes a firefly. The essence of the Basilio method is brief. Observing the balance of fats and carbohydrate proteins in a ratio of 30/10/60, we feed fractionally. Five times a day, once every three hours on schedule. To the next reception of food you need to feel light hunger. EASY. Well, do not eat shit, taste amplifiers, simple carbohydrates, and in general, everything that causes an insulin leap, because the Gadsky insulin slows down the metabolism, without the acceleration of which Zhyd is not going anywhere. Yes, and of course you need to comply with the deficiency of the caliper ...
And here the most interesting begins. Having calculated the required amount of calories by the formula from the roller, and then recalculating them to food, cool. Because food turns out a lot. Well, that is, my 120 kilograms (in fact 122, but it is not terrible for calculating the calculation) to get the required amount of coal, you need to eat 700 grams of rice. Seven hundred, Karl. Those when you welter it, it turns out just a wild mountain that the hell will eat. And I thought, and not to undress me and cooked polls, 400 grams. Descended on containers and on Monday began to eat it all.
It turned out too much. And five food receptions on the day simply did not come out. I hardly shoved the first container in the morning - it was logical, because finally decided to screw the pistachios under the pixas. And there was a lot of others. At night. Well, OK, went to the toilet, all things. But still, for the fourth in the day the container, I specifically did so. About the light hunger to the next reception of food and speech did not go. So the metabolism is metabolism, but I decided that there was nothing to rape and go to bed.
Along the way, I thought that rice with turkey for breakfast was not at all what my body wants, and he wants cottage cheese with homemade jam and a large mug of tea without sugar. I decided (see intuitive meals on the second link) to obey. And I decided to reduce the dose of food. He took one container remaining from the first day and three containers with buckwheat and chicken. Food was significantly less - on the first day only rice was 200 grams per container. And here buckwheat with chicken weighed somewhere 180. Yes, I weigh them so that the servings were the same.
Despite this, yesterday I also did not have dinner. Whether too many cottage cheese for tomorrow, or something else, but eating three containers, I realized that it is enough.
Conclusions are such. If you start thinking about what you eat, there are many amazing discoveries. It turns out, you can normally eat on a penny, for example. You can not eat as much as it fought, because when you eat and really nutritional food, which slowly and evenly burns in the biochemical reactor of the body, the energies just ran. You no longer think "and whether the burger do not gore." And, in the way, just cool from how much I used to eat and how it was placed.
However, whether it is enough to start to eat with fractional cakes and dumplings with mayonnaise, which would be grace with us and we lose weight. Of course not. Fractional nutrition helps us dispersed the rate of metabolic processes in the body, but these processes should start taking our excess fatter as a source of energy. And this is possible only when the source of energy obtained from the food will not be enough. It is customary, to calculate the energy obtained from products in kilocalories. When we want to lose weight, we need to be calories that we eat was less than calories that the body spends. This situation is called the deficiency of the calorage.
By the way, in order to start building the muscles to build muscles, a diametrically opposite situation is required - it is necessary that the calories would have received more than we spend. At the same time, the fat is inevitably recruited with the muscles. In fact, pump muscles is much more difficult than reset fat and this process I will speak much later, it is also important to understand. It is exactly the opposite of the requirements for the power of the power supply will not allow you to reset fat and at the same time pump muscles. Either one or another.
So why do we have every three hours? Let's make your mouth with scope and lose weight?
However, anyone who tried to sit on barbaric low-car diet knows - it's worth it and after a couple of days a man walks sleepy, sluggish, stops wanting to eat ... And the weight does not leave. Or goes slowly. But then recruits with a whistle.! So what's the deal? The fact is that the body spends energy on everything - for breathing, heating the body, the work of the internal organs, our walking and running. How much energy is made with a cutter just determines the metabolism. Our body, I must say the calorie deficit very much does not like! He does not know that in the yard of the 21st century and it is not necessary to run for a mammoth. Therefore, the fattest is he in case of hungry times it cares about us. And as soon as he deficulates a deficit - he reluctantly tries to give reserves - what fat and belongs to. What about?! From his point of view is the threat of life. Kaul - rob. And he tries to reduce the consumption of calories consumed. What would have enough. How? It is very simple - he tries to lower the metabolic rate, which would be smaller than the time. It is very similar to the power saving mode of the computer. So, the energy is not enough? What we do not use there? GCC? Turn off! Motor activity at a minimum - let him want to sleep! Etc. Etc.
And quite another thing happens during fractional nutrition! The feeling of hunger is essentially the level of glucose (sugar) in the blood. When we constantly grab fuel into the furnace - we do not give the sugar level to fall so much that the carcass would have rented, identified it as a threat to life and included power saving mode. Thus, we need to eat every three hours, so that it would not give to slow down the metabolism. And keep calorie consumed slightly lower than the body spends. It is just below - not much. Because as soon as we begin to starve too much, the glucose level goes down and ... Hi energy saving mode, stop metabolism and stop slimming. That's why to lose weight quickly fails. IT IS A MYTH.
So, we summarize.
1. To lose weight, it is necessary to consume calories a little less than the body spends them.
2. Whatever you need to consume more than you spend. That is why it is impossible to combine dropping fat and pumping muscles. Either one or another.
3. The body spends energy the greater, the higher the metabolic rate.
4. The blood glucose level determines the presence of hunger or saturation and relative "calm" of the carcass.
5. If you stick your mouth with a scotch - there will be nothing good. The level of glucose will fall so much that the body will account for this as a threat to life, hungry times and slow down the metabolism. The weight loss process will stop. Therefore, it is impossible to lose weight infinitely quickly.
Do you think that's all? Let's eat one candy once every three hours and ... We lose weight? Nea. Not all. And we go to the last point - what we eat ..
Conditionally everything we eat we consider in composition as
1. Proteins (building material)
2. Carbohydrates (energy)
3. Fats (energy-intensive, auxiliary material)
That is exactly with the calorie product you can see on the packaging of any product. BPU - proteins, fats and carbohydrates. Despite the fact that in each product contains proteins, fats and carbohydrates in different proportions to us more than enough to count by the main components.
So proteins:
1. Non-fat meat (chicken breast, beef, turkey)
2. Degreased 0% cottage cheese
3. Egg protein, without a yolk.
4. Fish
Carbohydrates are almost all the cereals:
Oatmeal, rice, buckwheat.
Pasta
All sweet and flour - from chocolates to fruits and honey. Of course sugar.
Fats are fats. It is all fatty, oil animals and vegetable, fat and so on.
So how do we need? Let's start with the stumbling block with carbohydrates!
Just we talked about glucose. In addition to the fact that it determines the hungry, we or full, starts the time of spending or savings - it affects directly on the production of so-called insulin hormone. The fact is that our body is monitoring that the level of glucose \\ sugar did not exceed some critical values. As soon as the level of sugar exceeds them, the pancreas in an emergency begins to produce insulin, which converts excess and postponed into fat. In addition, insulin interferes with the use of already existing fat for the needs of the body. So why do we have the level of sugar instantly and sharply rises? From sweet! The fact is that all carbohydrates can be divided into simple and complex. On carbohydrates with a high and low glycemic index. All simple carbohydrates lead to a sharp jump in blood sugar, an insulin release and - sings off fat - once. Blocking the processing of already existing fat - two. What is actually a brake of our weight loss process.
From here, the conclusion suggests - there will be nothing good from the sweet and flour - even a malpusnaya sweetie can easily slow down the weight loss process for a long time.
Summary - simple carbohydrates (carbohydrates with a high glycemic index) - all sweet and flour - if we lose weight - eliminate!
And what to do with croups? Macaroni from solid wheat varieties? They need to eat. In no case can not fully exclude them from the diet - because exactly of these, our body takes energy - glucose - and as soon as the level falls below the specified level - the metabolism will slow down. And there is only the difference in when they are. Nature is arranged so that at night all metabolic processes will slow down. Less frequently pulse and breathing, and it is not particularly necessary to move ... Therefore, if you eat carbohydrates for the night - they will support a fairly high level of blood sugar all night - that again will interfere with our separation process with fat. If the sugar level at night will slightly decrease - then it is at night the harm will not cause it - because at night the exchange processes are braided anyway.
From here Summary: The required amount of carbohydrates you need to have time to consume for an hour for three before the departure to sleep.
So what are proteins and fats? Proteins are our building material. And - while you do not train - I do not recommend that there are more of them than 1.5 grams for the mass of your body.
And fats? Fats are all easier. They are needed, but they need not much. And not any. We need approximately 0.5 grams on the mass of the body of polyunsaturated fats. These are fats that contain Omega-3 fatty acids and omega-6. They are needed for the work of the endocrine system, so that our hair and nails would not deteriorate ... these are fish oil and flaxseed oil. But animal fats and others - we exclude.
Only the issue of fiber intake and not food remains, and ... water - water can be drunk and needed. Lot. Not sugar solutions, compotes, juices, coffee, teas - namely water. Without gas. Water is very promoted by the acceleration of metabolism. Fiber - broccoli, cauliflower - very and very useful. It increases intestinal peristalsis, helps to clean the body.
That is all that and that's it. Now I will tell you how I threw the weight from and before in 4 months before going to the sport hall to build all the boat.
1. Election of food every three hours. Iron.
2. All sweet excluding, except once a week, when I replaced one meal intake of sweet.
3. In view of employment, I did not calculate the exact number of calories simply ate in one meal of a portion equal to about two card decks. (This is not entirely right).
4. Carbohydrates ate in the morning. Closer to the evening ate protein with fiber. Before bedtime did not eat at all. All only boiled, meat is not fat.
Complicated? Not. Something new? Stopudovo no.
As I spoke in the very first video - I will tell you about my nutrition and training, but success lies outside the plane of the tips of the level "Tell Che there is not there and how to download." All these things have long been known, especially for beginners.
Now, I already foresee a million questions and doubts - I heard them not once. "Yes, Zheto Neashh, but can not be, but I was told me, yes I have a friend and nothing" and therefore, before we continue to talk about specifics - how to calculate the desired number of calories, how to organize a quick meal of food 5 times On the day and not to get back or how to pump a press or biceps at home - I am sure - that you had a result - I have some time to enlist the displacement of myths and breaking the covers from how and why the quantity industry is so much flourishing, magical means and how We are detained with our way, intentionally distorting and hiding information ....
So, there is nothing difficult and already believe me - the effect of it will be!