Bike riding brings great benefits for the child. Stages of training riding a bike

Stages of training and assistance of parents

Self-controlling the bicycle is so delight! Catania training can be started with early preschool agebecause the body quickly adapt to new skills, as well as minimized the fall of the fall.

Stages of training riding a bike

develop the interest of the child to the cyclerulkum can be with early yearsThanks to sustainable three-wheeled bikes. Then the period of development of a two-wheeled "horse" is coming with additional wheels providing the balance of the balance. And of course, a real reward for all children is becoming a day when parents are allowed to ride only on two wheels!

THE BEGINNING OF TIME - TRICYCLE

Training Skating on a three-wheel bike often begins during the period when the child is still bad. With their help, children easily teach to the management and cruel of pedals. The child does not have to make ride - it is enough to buy a three-chaser and leave it in the visibility zone that the kid independently began research activities.

Most children with time intuitively understand what to do with a new toy. However, to speed up the process, it can be clearly shown that the pedals are spinning with legs, and the steering wheel turns into any direction. Preschool children hard to develop most speed On a three-wheel bike, which makes it an ideal tool for walking in the park or in the courtyard in front of the house. While parents walk in their pace, the kids are mastering skating.

Two-wheeled bike with safety wheels

It is difficult to find a child who would refuse to ride a bike. However, whatever deft and strong your kids cannot be immediately seated children to two-wheeled models and deprive them. Having hooked up with the purchase of "adult" Great is the likelihood of developing deep fear from the child before riding a bike!

Start learning " adult ride"Sostly enough with the development of trips to two-wheeled bikehaving additional, safety wheels. Training wheels are attached at different heights depending on the skills of the child. First, they are set closer to Earth to ensure maximum balance and teach the baby to reckon with their existence when turning. Gradually, the wheels are raised above and above (in secret from the baby), until it becomes obvious that the child no longer needs to insure and it is perfectly holding an equilibrium!

Nuances of bike trips with safety wheels:

At the beginning of the teaching of the child should notice that it is impossible to turn at high speed and you need to slow down before turning to avoid falling. Many kids of preschool age are pinching their first cones on two-wheels only because they are accustomed to the stability of their first three-wheeled bicycles.
Children are important to teach not only the balance, but also to correctly calculate the reaction of technology on the impact. For example, when braking, the rear wheel will slow down differently on a straight asphalt road or on a soil surface with bumps. It is important to draw the attention of a child of preschool age into this circumstance and teach him carefully follow the state of the bike.
Parents need to take care of proper montage Insurance wheels. An error is extremely common when training wheels are mounted on the same level with the rear wheel - this leads to loss of control on the uneven surface (bumps, pits).
Insurance wheels are located on different level From the ground, so as not to touch the surface when braking, otherwise the brakes can become absolutely useless. Need to install them at different levels, and no wheel should touch the earth with vertical position bicycle. They insure children from loss of equilibrium and fall, but do not replace the need to hold the balance.

For preschool age, fast learning to ride a bike is characterized. It is enough to regularly perform cycling rugs that the need for training wheels quickly disappeared by itself. Noticed that the last two or three days the baby excellently holds the balance while driving and the additional wheels stopped touching the earth? So, it came good time to get rid of them - a child can already be released in "free swimming"!

Independent cycling bicycle bike

The moment when parents shoot training wheels, please any child! Therefore, you can arrange a real holiday from it, be sure to say the baby that he is ready to ride a bike "in an adult".

Help parents

Most of the children of preschool age (in 5-6 years old) perfectly keep the balance and quickly learn to respond to emerging obstacles. However, at the first attempts to ride without training wheels, the supporting presence of parents is important. Mostly, parental participation at this stage is reduced to psychological support. But it is impossible to distance themselves from the child and leave him one on one with the road! Parents should hold the child by the shoulders, demonstrating their presence and run next to the bicycle.

At this stage, the baby basically will learn to steer - it is quite difficult for the first time to correctly guide the bike in the desired side. It is important not to indicate the child of the preschool age, where to go - it will teach it to the adoption of independent decisions. Will fall into the border, puddle or pit? Excellent! It will understand that actions lead to certain consequences. Parents only need to show that hitting the trouble to make efforts to rescue themselves and their bike from the danger zone. Such training is very useful for the formation of independence by the child of young, preschool age.

Independent trips

Bicycle riding without parental participation is the final learning cycle. You should not push the child to independent trips, the baby must feel himself that no longer needs permanent help of the parents!

You already see that the child is able to ride independently, but the baby does not want to stay without your support? For preschool age it is helpful to hear the words of approval and pride from parents for any new achievements. Therefore, praise the child for how he deftly rides a bike, trying more often and more often say that he already does everything himself!

Sometimes you have to go to the trick to save the baby from the need for parental care. Go for a walk with acquaintances and tell the baby that you will help him ride a bike, but later - when you agree to an important conversation. Children of this age are beginning to be pushing from boredom after 10-15 minutes of waiting, so they will not be able to keep the temptation and try to ride on their own!

Cycling progress

To teach a child to ride, it is not necessary to wait until he can twist the pedals. Connect the baby seat to your bike, fasten the baby and ride it regularly. Be enthusiasts so that the children take an example with you.

Over time, they will be accustomed to physical exertion and gradually repaid on their own bikes, having received freedom of action. Independence is the strongest motivator for most children.

Tip: Teach the child to wear a helmet at the stage of riding in children's cycling. It is much easier to instill the basics of child safety.

Various bicycle equipment options for comfortable drive with children

Children's cycle worker

Kids should be able to sit and keep their heads straight before they can be taken with them. There are many laws that limit the child's age to ride a bike (minimum 1 year) and requiring a special chair and helmet.

Most seats are attached to a bike and suitable for children weighing up to 18 kg. High backs support children's shoulders and head. Although they weigh a little, but such chairs can affect the maneuverability of the bike. Remember, if you fall, then your child will suffer.

Tip: The child will feel every bodie and irregularity is much stronger than you, because the chair is located behind. To increase depreciation, slightly fit the wheels.

Brevel

This is a popular solution for kids and children by age up to 6 years. You ride, and children sit and enjoy the views. Trailers are stable and easy to manage. Even if you fall, your child will not suffer.

Tip: Place the child a pillow under the head so that it does not shake him

Trailers have their drawbacks. Children are pretty low, because of which they are poorly visible and they are stronger than the exhaust gases from cars. Also note that older children can bother such a passive type of transport.

Balancing bike (drifting)

This is the easiest bike without pedals and chains, just wheels and frames. Kids can walk on such bicycles using legs as a brake. Children aged 2 to 5 years will be able to learn to balancing and steering. The better they will get to get, the faster they will be able to transfer for a pedal bike.

Trailer bike

Trailed bikes (for example, produced by the Trail-A-Bike brand) allow your child to twist pedals and feel independence, although not without your help, in balance and control. This single bike Fastened to your seat pin or trunk, so that he can turn. Such a bike is suitable for children from 4 to 7 years. You will be able to go much further than you would have enough endurance in a child.

Training bike

Bicycles with safety wheels will be able to give your child enough confidence to start riding their own. Over time, the wheels can be removed. These are one-speed bikes with foot brakes, although manual brakes can be installed on some models in the future.

Children bicycle

If the child is ready for his own two-wheeled, do not make a common mistake by buying a bike to grow. It will only slow down the progress of your Chad for several years. At the time of buying special attention It should be given to the size of the wheels (not frame). The most common wheels with a diameter of 16, 20 and 24 inches. If a child can sit down and put legs on the ground, then the size is properly correct.

Tandem bike

Bicycle designed for two, is well suited for beginners. Adult tandem bike can be a little convert to the child to twist the pedals with you. Some manufacturers produce tandem bikes for a child and an adult, which rolls and slows down, while the pedals are circling both.

Are there any benefit from cycling? And, if so, what? Today we will try to figure out why doctors and psychologists in one voice say: the bike should become the same mandatory attribute of childhood, like soft toys. Moreover, for the health and well-being of a teenager, high-quality "iron horse" will also be completely unnecessary luxury. Judge for yourself - in front of you a weighty and very convincing list of obvious advantages ...

Coordination of movements

The use of cycling for a child from three years is invaluable. After all, such an occupation trains the vestibular apparatus, allows you to learn how to coordinate your movements, work with hands and legs at the same time, keep balance. A child with each trip is becoming more tracked and confident in his abilities (which will be positively affected both in sports skills and on his character).

And yet many doctors do not recommend learning a child to ride a bike up to three years. At this age, the muscles of the belly in kids are still weak, and serious physical exercise May be caused by the development of hernia. But it is quite safe to be "passive skating" - that is, putting a child on a bike, put his legs on the stand, so that he did not give the pedals, and, holding the wheel and saddle, ride it around the apartment or on the playground. Do not even doubt - the crumb will like it!

Muscles in tone

Thanks to a bike ride, ion and other muscles develop lower extremities, Press and small pelvis. Therefore, bicycle walks will avoid many problems in more adulthood (for example, various violations of the genital organs).

Of great importance is riding in children's flatfoots. Working his legs, the child eliminates the slightest signs of the illness and strengthens the muscles of the stop. However, parents must follow the correct leggings. The kid must rest in the pedals only with his fingers. The rest of the foot should remain unused.

Right posture

The bike is well evolving long muscles Body, that is, the natural muscular corset, which strengthens the spine and does not give it to bend. Therefore, the baby, who from early childhood riding a bike, in the future we will have a beautiful posture. Bike riding is also recommended as a therapeutic procedure for children with X-shaped legs. By setting a wide bar between the legs of the child, you can fix their curvature (a specialist can tell you more about this).

Beautiful Figure

If the child has an excessive completeness, various complexes can develop on its background. This is especially true of adolescents. But the problem has a simple solution. Cycling compelling normalizes metabolism and helps burn extra calories. The figure of the emerging girl becomes more slim, and the future young men becomes a clearer muscle relief.

Stillless heart

During cycling, vessels and heart muscles are strengthened. The overall endurance of the body is significantly increased. Thanks to this, your child will be better to feel, less to get tired, difficulties in studying and sports will be much easier to overcome. Again, this will best affect the formation of its life plants. No wonder it says: "In healthy body - Spirit! "

Healthy lungs

Breakfolds in the fresh air, like most sports, are excellent training for the respiratory system. As a result, the volume of lungs increases, due to which the oxygen content in the blood increases. Each body begins to function better, tissue regeneration is accelerated, improves performance, the work of the brain improves, the risk of developing depressive states and chronic fatigue syndrome is reduced.

Good vision

A teenager moving on a bike, forced to look into the distance in front of himself, and the side vision is to see what is near. At this time, there is a training of eye muscles, which become more elastic. Especially important is the prevention of myopia for those who spend a lot of time behind books, a computer, smartphone (very often these classes lead to impairment of vision).

Strong immunity

Thanks to regular cycling, appetite is improved and the body's protection against infectious diseases is enhanced. Immunity becomes almost invulnerable to infectious and colds. But it is important to take into account that such an effect can be achieved only by training in the park or outside the city, where the air is saturated with negative and phytoncides. On the contrary, "cruising" in urban clouds of exhaust gases are able to cause serious harm to the health of both the child and an adult.

Nervous system

Teens spend a lot of time at school, at the desk. Then a few more hours are forced to sit for homework. Riding a bike soothes the nervous system, helps to fight stress and distract from unpleasant thoughts. The cycling rugs make it easier to cope with training loads, and sleep becomes more calm and strong.

Concentration of attention

Young cyclist needs to perform several actions at once: keep the steering wheel, twist pedals and follow the road, so as not to stumble upon obstacles. For a small child, skating on the sidewalk, obstacles may be pedestrians and animals. And for a teenager, who explores the surroundings in his two-wheeled transport, the knowledge and observance of traffic rules becomes relevant.

Mood "In Plus"

Fresh air and physical activity lead to endorphins - the most hormones that make a person happy, energetic and contribute to the positive perception of the surrounding world. As a result, after a walk, the child will retain a raised mood and excellent well-being.

Socialization

With the advent of the bike, the child begins to reach for children with a similar hobby. Agree, the association on the principle of love for sport is a great thing! Thus, the bike helps to make new friends with whom it will be possible to wheel clock through the streets, make exciting journeys and share your impressions.

A cycling is one of the favorite entertainment, both for barely learned to walk babies, and for older children. But first the child needs to be taught to ride, and then he can not do without parental care and support. However, not all adults know how to properly teach this ability, at what age should do it and how to find the bike perfect for your child. Read all this in our article.

What is the useful bike?

Riding on the iron horse not only gives children a mass of positive emotions, but also develops strength, dexterity and endurance, and also strengthens the muscles of the hands and legs. During cycling, the internal organs of oxygen is saturated and their blood supply is improved.

Children's doctors are confident that cycling classes strengthen the immune system and accelerate the metabolism, therefore, it is recommended to cycle cycling, often sick babe and overweight children.

In addition, riding at a two-or three-wheeled friend is a good prevention of childhood myopia, because the child will have to constantly peer into the distance. Also, cycling wonderfully raise the mood of children and charge them with a wonderful mood for the whole day.

When to start learning?

So, the benefits of driving bike is obvious, so do not tighten with the beginning of training. Just need to do this in stages, moving from simple equipment to more complex.

The first trip, however, on three-wheeled cycling You can make an already one and a half year old. Many parents for some reason are skeptical about this type of transport, but it will help the baby to master the simplest skills of skills - turn the steering wheel and twist the pedals.

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The most important thing in the learning process is not to demand an impossible child. Dissatisfaction from adults can cause the baby insecurity in their own, fear of the bike and reluctance to train.

Rules of safe driving

The first workouts do not always pass easily and confidently. Falls, abrasions, bruises and, as a result, tears are common for this process. That is why parents need to take care of children's security, despite what bike (two- or three-wheeled) will be trained.

Learning to ride a three-wheeled bike

The first step is the choice of a suitable bike. To do this, the baby sat on it. If the child is released on the ground throughout the foot and can slightly bend his knees, it means that you picked the bike correctly.
Show that if the bike is taken, like a walking stroller, then he can go. For consuming persuade to take a teddy bear on the seat. Let the child call the toy "saddle" himself, turning the steering wheel in the process and studying the peculiarities of the movement. And only then invite the baby to take its rightful place and start learning.
If the apartment area allows you to open the first highway in it. Put the baby's hands on the steering wheel, and put small legs on the pedals. Holding him for the hips, show the movement of the legs when driving. Now let him try myself, and you pushing it from behind. On a three-wheeled bike, the child absorbs a simple skill - the movement occurs when the pedals are rotated.
At the next stage, you can already go to walk. For them, the stadium or school courtyard with a smooth surface and the lack of other transport are best fit. Now children's attention is fully focused on pedals, so the baby will go anywhere, without choosing directions.
The conscious control of the crumb will be mastered only after driving the ability to twist pedals to automatism. Although some parents first teach possess the steering wheel, and only then transfer the attention of the baby to the pedals. There is no particular difference, it's just necessary to teach both skills in stages, because both to drive, and the child can not steer at the same time.
Remember that your classes should not last more than half an hour. And if the kid climbs, refuses to continue training, do not insist. Postulate learning to better time.

We master two-wheeled bike

So it's time to go to a more perfect mode of transport - a two-wheeled bike. Most often it happens in four years.

Adjust the bike seat so that the preschooler, sitting on it, could reach his feet to the ground. When a child learn to confidently hold on in the saddle, it will again be raised to the necessary height.
Some adults use side chainfracks. However, in the opinion of many experienced parents, they should not be applied, since with them the child does not learn to keep the equilibrium. They are permissible if children did not train on a three-wheeled bike.
At the next stage, turn the bike into the scooter, removing one pedal from the iron horse for a while. The child accelerates, pushing away from the earth with one foot, and the other relies on the pedal. At the same time, he still must hold on with both hands. Such a simple way, the kid improves the ability to retain balance.
We return the pedals to the place and try to ride a bike with your support. Do not hold vehicle behind the wheel or seat. Just follow the kid holding it by the shoulders.
Do not forget to teach the child to root properly from the bike. First learn to tilt it on yourself, at the same time resting on the feet of the ground. Try the same exercise and on the other hand is great.
Another mandatory point - the ability to slow down. Katit a bike with the baby and ask him to slow down. Immediately release the transport and watch the child after braking lowered the leg to the ground.

Training cycling should be a positive and useful experience for your baby. Therefore, you should not postpone the purchase of an iron horse for later. Perhaps, genuine interest and delight of the child will infect all households, and soon mom and dope will also be avid cyclists.