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Attention! Want to lose weight?
Newest diet:
For breakfast - Morning sex
For lunch - Fresh air
For dinner - Sunset
Many people think that if they occur in the nature of their activities to sit down long hours at work, it will definitely be an obstacle to weight loss and healthy image Life. I want to assure you, it's not like that! There is really a way out.
In order to lose weight at work, it is worth just to take the necessary measures to be more active during the day. Here you have 10 tips, how to do it:
1. Get rid of the chair
It turns out a soft and comfortable chair does not contribute to the harness of your figure. Prefer chaul or stool. If you work at home, you can sit on a small ball. With it you can burn additional calories during the day even when you sit.
2. Keep the inventory at hand.
Well, if you always have a small sports inventory at hand. For example, it may be dumbbells or an expander. If you appear free timeYou can always work a little bit. Frost your shape and cropped muscles.
3. Make breaks in work
During work, you do not forget about the interruptions. During them you can get up to warm up, make small exercises for flexibility. You can get up whenever you call. Thanks to such small breaks, you can burn a considerable amount of extra calories. By the way, experts recommend to make such interruptions every 15-30 minutes.
4. Be more active
Additional activity during the day allows you to burn overweight. On the way home, you can come out in the penultimate stop and walk on foot. Or you can refuse to use the elevator. Think what you can do to be more active during the day?
5. Work standing
Organize your work so that you have the opportunity to work from time to time. For your convenience, you can put a computer on a high table or make yourself a pedestal.
6. Refuse electronic document management
Of course, I do not urge to completely refuse email or ICQ. Just the next time you need to send a letter or request to the next department to walk before on foot.
7. Engage in talking on the phone
During the call on the phone, you can use dumbbells or an expander. If you do not have sport inventory, you can make it yourself. Make dumbbells from small plastic bottles Filling them with water or sand.
8. Wear replaceable shoes
Always have comfortable at hand sport shoes Or sneakers as a replaceable shoe. During the lunch break, you can walk a little on the street or quickly climb another floor.
9. Downtime away from work.
Do not dine in the dining room organized in your workplace. You can suit the cafe on the next street or away. Before him, you need to walk. In addition, if you are on a diet, you can cook lunch yourself. Not all cafes can provide a dietary diet, and there are many temptations there. Take a lunch with you to work, and you can eat it in the nearest park.
10. Show fantasy
Of course, not all tips are universal, someone is suitable for the house, and someone for work. Show fantasy. Think how you spend the day that you can do in order to move more or change your lifestyle.
Lose weight is really easy. Do it as well as I - quickly, easy and without torment!
I not only tell about this in my course losing weight, but I give specific step-by-step instructions.
I know that you will succeed. You must act,
If you have any questions, ask them to me. I will gladly answer them!
To do this, use the following link to the site:
http://www.dietbook.ru/feedback/zadayte-svoy-vopros.html
Or any way convenient for you from the "Contacts" section
on the site http://www.dietbook.ru/
Sincerely, Lysenko Andrey Sergeevich,
Author of the effective rate of weight loss for women and men
web site:
- The real problem, which not only slows down weight loss, but also harms health. And if someone else has the strength to the gym after a labor day, then some after work there is only one desire: it is soon to get to the sofa. Is it worth saying that many people leading, and do not dream of losing weight.
If you have a sitting job and you move little, you should not lose weight loss. You are completely if you will perform two things in the complex:
1. Volume motor activity. It is not necessary to be somehow that there is not enough time or strength. Try to go to work and from work on foot (at least a few stops), make charging in the workplace, on a lunch break to take walks in a cafe, run to the next office, and not call there by phone.
2. Revise your diet and power mode. This will stop more.
A sedentary lifestyle badly affects the metabolism, slowing it. As a result, not all that we eat is absorbed by the body, something smoothly settles on the sides and berrs. But using nutrition. This contributes to a drink on an empty stomach of a glass of warm water. After half an hour, you can proceed to a full breakfast: say, oatmeal, fruit and yogurt. Such a balanced breakfast will help to normalize the metabolism, and at the same time will supply the organism in the morning proteins and carbohydrates.
A portion of lunch, which you used to eat, better divide in half. Because you are unlikely to spend so much energy as it is distinguished when dinner is assimilated. As a result, the "surplus" does not differ in the figure on the figure. In no case do not refuse lunch completely! It threatens what you are hungry and begin to sink hunger with sweets and other simple carbohydrates, which only provoke this feeling. Or you will not contribute to a decrease in weight. In order to start weight loss, it is enough to eat half a portion of lunch.
To intensify the work of the intestine, "suffering" from our sedentary lifestyle, it is necessary to include vegetables, fervent food, crumbly porridge in the diet.
Do not forget about power mode: Yes, it is necessary every 2.5 - 3 hours, even when weight loss. Therefore, in advance, pour useful snacks in advance so as not to thicken hunger with high-calorie buns and chocolates. Snacks can serve dried fruits, nuts, yogurts and other fermented dairy products. This will help you not feel the feeling of hunger during the day and will not allow to overeat. If you are used to drinking tea or coffee a cup of tea during snacks ... go to green tea. It is useful in that it contains little calorie and. Instead of sugar in green tea, put honey.
Well, the last moment: do not forget during the day drinking water for about 20 - 30 minutes before meals: water dilutes blood (which contributes to the delivery of nutrients to all organs) and stimulates fat burning.
And remember: who is looking for opportunities who do not want - reasons. Do not justify your laziness seating lifestyle. Your weight loss is in your hands.
How often the struggle with excess weight It begins with the most decisive measures, such as starvation or extreme diets. But very quickly losing weight are disappointed in this approach, because it is very difficult to withstand hard restrictions, and the scared weight still returns to the place. However, to get at least some results succeed in not everyone - more often everything ends with a breakdown, and failure is tamed by an abundant portion of even recently prohibited favorite products. It is not surprising that weight loss without diets seems to be an unrealized dream. And in fact it may well become a reality!
Most diets do not work precisely because they have too many restrictions. They become a real shock for the body, dramatically disturbing his familiar work. The response should immediately - the metabolism is slowed down, digestive system Works with interruptions, the body lacks the vitamins and the consequences of dehydration.
Often diets so much limit the set of permitted products that the body is deprived of a whole group of vital substances: fats, proteins or carbohydrates. But they all play a role in our body:
- carbohydrates - the main source of energy, without which the performance is drastically reduced, the mood deteriorates, lethargy and apathy appear;
- proteins are necessary for construction muscular fibers, since in its composition there are indispensable amino acids that are not produced by the human body;
- fat - not only the energy reserves of our body, they are also necessary for normal work Brain and nervous system.
As you can see, with the exclusion of any group of nutrients, the body cannot function normally. And with long-term sitting on unbalanced diets, metabolism is disturbed, and chronic diseases are developing.
Homemade slimming
Fast and use of dubious drugs will be possible only in one case, if the problem is comprehensively approaching the problem: remove the main causes of obesity, adjust the usual diet and increase physical activity (especially with a low-lifting lifestyle). Massage and cosmetic procedures can be used as auxiliary: peeling and wraps.
Elimination of reasons
Whatever you do without eliminating the main reasons for which extra kilograms gained, it is impossible to lose weight forever. The most often becoming:
- Diseases associated with metabolic disorders: diabetes mellitus, pancreatitis, hypothyroidism, etc. In this case, you must first go to the doctor and undergo a course of treatment.
- Problems with sleep. With constant lack of sleep, the person sharply falls the performance, the metabolism is slowed down, immunity and stress resistance decreases.
- Stresses. With strong or long stress, hormonal background changes, which can lead to obesity. And many more tend to "eat" the problems of sweet.
- Fast food and semi-finished products. More and more people today prefer not to spend time on cooking, but eat ready-made food. But most of the semi-finished products are drinking chemistry, contain many fats and carbohydrates.
- Low-moving image Life. This is a real Beach of the modern man. You can solve the problem only consciously increasing physical activity.
Even just paying attention and realizing that you have similar problems, you will make a big step towards a slim figure. And the following should be compliance with the principles of healthy nutrition.
Important rules
The rules of weight loss without diets are quite simple. And their observance is useful not only for losing weight. Therefore, if the whole family begins to adhere to them, it will contribute to its improvement and creation of pleasant and useful family rituals.
Naturally, it is very important what products you eat. If you do not abandon sugar, a large amount of fat and highly carbonate dishes, then slimming without diets is impossible.
Choosing healthy useful products: dietary varieties of meat and fish, cereals, dark bread, vegetables and unsweetened fruits, dump a stable weight can only be observed the rules listed above.
Physical exercise
Particularly important physical exertion for those who have sedentary work. With a sedentary lifestyle, the calories eaten are practically not spent, and therefore, even with moderate nutrition, the weight will gradually grow.
Therefore, it is very important every other hour and a half to get up and perform an elementary complex. exercise: slopes, squats, static exercises on arms and legs.
It is possible to increase the daily calorie flow rate without training, refusing the elevator and including a half-hour walk in the fast pace in the day schedule. Excellent helpers for losing weight will be cold and hot shower And the rubbing of the body with a hard towel or a mittens.
But still it is worth finding an interesting view of training and 2-3 times a week to study 40-60 minutes to pump up the whole body and bring it in a good form.
Method of Breelova
Those who losing weight without diet at home still fail can take advantage of professional help and contact nutitologists. Now more and more specialists developing individual programs Slimming or copyright systems, allowing to smoothly discharge the weight without a strong feeling of hunger and stress for the body.
Essence
You can strengthen the effect of the program using hypnosis sessions, during which the person's subconscious is programmed to proper behavior, contributing to weight loss.
It is very important that the patient has a huge desire to lose weight, and he completely trusted a specialist who will hold a session. Otherwise, the suggestion may simply not work - it will be blocked by consciousness.
Such a combination offers weight loss without diet according to the method of Academician Breelov. After an introductory meeting, on which patients clarify the principle of operation of the system, they are invited to individual reception to a nutritionist, where initial measurements are carried out and an 8-week program is drawn up.
During a group hypnotic session to the subconscious of patients, appropriate installations are introduced, the effect of which is preserved up to several months. At the same time, there are no strict restrictions in nutrition, and even there is no need for regular physical Loads. But if you start training at least 2 times a week, the ultimate goal will be achieved even faster.
disadvantages
It would seem that this technique has only advantages. But it is not.
- First, not everyone can be suggested and the percentage of people in which hypnosis does not work is quite large.
- Secondly, hypnotic sessions have the right to carry out only highly qualified specialists whose services are expensive.
Therefore, if you are offered participation in the program at a low price, it is very likely that these are charlatans.
But the main minus is to control when the suggestion ceased is almost impossible. And it may disappear after severe stress or just before the designated time. Then, imperceptibly for themselves, a person returns to the old habits and recruits again. With the conscious weight loss, when we control our food diet, this does not happen.
Summing up
Of course, it is not necessary to completely refuse to help specialists. From time to time, turn to a nutritionist to discuss with him and adjust your diet to everyone, and not just to those who already suffer overweight. But whether such a way of exposure as hypnosis, each decides itself.
We tend to believe that it is better to educate the right food habits that will not disappear on one day, but will remain with you for life.
It also confirms the majority of thinners - after hypnotic sessions appetite really decreases for a while, but it is very difficult to keep the result achieved. When "domestic" methods are slimming, the process is slower, but to maintain acquired harmony is very easy.
Obesity is often called the problem of the century. But how to avoid it, if you spend a lot of time at the computer in the office, no diet you do not like, and the working day lasts so long that there is no time for fitness? It remains only to overcome your laziness and dress up with a slightweight of a low-speed lifestyle without diets and sports right at work.
Causes of excess weight during sedentary work
A sedentary lifestyle quite often leads to the appearance of overweight in people prone to completeness. There are several reasons for this:
- The amount of calories consumed exceeds energy costs.
- In sedentary workers, blood circulation is usually disturbed, which leads to the formation of stories in all internal organs.
- The lack of normal food intake in the afternoon leads to overeating in the evening.
Accordingly, the solution to the problem excess weight And the prevention of its formation is to eliminate these reasons. And you can do it without diets and time spent on visiting the gym.
Secret number 1: Balance your food
Food sedentary workers is quite often a series of snacks. And they are mainly of chocolate bars, pies, buns, pizza. It is unlikely that someone will surprise that it is harmful. Yes, and the needs of people engaged in mental labor, such food will not satisfy.
With a sequiguous style of life, the brain is most often actively working, which requires carbohydrates. Fats and proteins at the same time are consumed little, because when entering the body is postponed in the very - "problematic" places. To ensure the work of the brain, it is necessary to choose carbohydrates of complex type, as "fast" sweets lead to the emission of glucose into the blood. With this volume, the body will not have time to cope, and the result will again be the formation of fat cells.
The protein is needed for the work of the immune system, which also suffers at a low-wear lifestyle. That is why any vegetable diet can not last long, remember this. The amount of protein should still be limited - grams of 100 meat, and better fish. 
Diet, or rather the system of food in sedentary workers should be like this: porridge for breakfast, vegetable salad with a drop of vegetable oil and fruits on a snack, meat and vegetables for lunch, kefir, fish or vegetables for dinner.
Secret number 2: Observe the power mode
It is the opinion that the diet is salvation for any complete person. But all the rules under reasonable dietary constraints are reduced to the power regime. Frequent food intakes with small portions accelerate the metabolism, cause the internal organs to work, eliminate constipation. To do this, it is enough to eat every two or three hours. It is better to choose plums, apples, cucumbers, tomatoes, slice of fish, handful of nuts.
Fractional food without any strict diets Helps also reduce portions, making calorie daily diet less.
Secret number 3: Water can be cleaned with extra kilograms
Another rule of all efficient diets is a rich drinking mode. And its observance will not be much difficulty for sedentary workers. To track the amount of water drinking, dial the bottle of 1.5 l and drink it throughout the day.
Secret number 4: the correct diet for the elasticity of the body
Get rid of cellulite, which frankly urged even sound bodiesIt is quite difficult, so it is better to prevent his education. The decision becomes not a diet in the literal sense of the word, but some limitations - an exception from the ration of products, which are difficult to remove from the body without high-quality blood circulation. To such food belongs:
- coffee;
- fat meat;
- baking and candy;
- alcohol;
- bananas;
- smoked foods.
Secret number 5: burn more calories
You can increase calorie consumption using multiple exercises. Sitting employees will immediately have a question, how to do them in the workplace. The answer is simple:
- Forget about the elevator and at home, and in the office. Walking around the stairs without any diets helps to actively lose weight.
- Make easy exercises directly at the desktop:
- Slowly tighten the head back, forward and sides, neatly stretching the neck muscles.
- Fold hands as if for prayer, spreading the elbows parallel to the floor, and press the palms of one to another.
- Pull up, make deep slopes to the sides.
- Raise your heels as if gluing socks to the floor.
- Put the foot on the width of the shoulders, put right hand On the left knee and left palm on the right knee. Palms press from the inside to the knees, and put the mall of the resistance with the legs.
- Raise the legs alternately under the desktop.
Such charging will be effective with regular repetition of several approaches. 10-15 repetitions of each exercise will strengthen the muscles, compensate for the lack of movement, improve blood circulation. With such a load, any diet even in the absence of significant restrictions will be effective. In addition, more larger and dance even sitting, because a positive mood is the best engine for movement to any purpose.
Good toast you, dear readers! With you Ekaterina Kalmykova. Do not be surprised that I greeted you so much and wished you to health. After all, today we have a very relevant topic, how to remain workable and healthy in rather monotonous office conditions. And how can we help proper nutrition?
It is no secret that with approximately equal development and qualifications, the employer prefers an employee with a good figure and other attractive external data. And this is right, because the slender, tightened person is usually healthy, and therefore the employment potential is higher than that of overweight employees. Do you agree with me? I think yes!
More and more Russians every year replenishes the army of office workers. And this means the minimum of physical effort, and mental costs rarely go beyond the common. Statistics were calculated that almost half of the "recruits" already in the first 3-4 months of low-standard admissions are added in weight by 5-7 kg.
The contours of the body are rounded, the waist begins to get lost in the folds of the belly, the muscles lose their former elasticity, cellulite appears in some places. If you do not take action, then before obesity is not far. And besides, such a lifestyle leads to the mass of other no less serious acquired diseases.
I already wrote about some of them on a blog. I present you a small selection of this material.
Articles in the topic:
It is clear that the main enemy of clerks and people working at home monitor, such as bloggers or webmasters, is the staticity of their activities. But the proper nutrition for sedentary work to preserve the shape and health, on the contrary, plays a huge positive role.
What does it mean correct? 
Balanced according to the composition (proteins, fats, carbohydrates, fiber, trace elements, vitamins) and calorie content.
The only correct way does not gain overweight is the control of calories entering the body. They should be about as much as well as consumed. Especially, with limited physical exertion.
Therefore, let's consider how much ordinary office activities are "worth" in kilocalories.
Reading in a sitting pose with office work is involved only 30 kcal per hour; Telephone negotiations dispose of another 50 kcal per hour, if you stay in the same position, and 80 - with conversations standing. Just standing on an hour by the window, in a smoking room, in the queue of the buffet, weeding 92 kcal. The same hour of creative trust at the computer will burn 130 units.
Slightly more useful walking in the building, descent on the stairs, it will give a minus from 200 to 300 kilocalories, depending on the cost intensity.
Efficiently for everything office workers Step on the ladder up, so the order of 1,300 kcal is spent (do not forget - this is an indicator of costs per hour!) And, for comparison, the capacity of the usual sandwicher with a sausage is about 240 kcal, a small cupcake pulls on 300-400 (depending on weight and weight and composition).
Main mistakes
Most often, the employees of mental and "paper" labor make typical errors in nutrition:
- Do not have breakfast at home;
- At work, really do not dine, preferring "snacks";
- Do not eat or fall into another extreme - overeating.
More details, consider these flaws in the rules of nutrition, adversely affect not only the external image of employees of firms, but also on their health.
Breakfast should be around a quarter of a quarter daily norm, that is, it is necessary to eat quite tightly before leaving the house. Many do not have time or just have not woken up, or do not want. And with them take something sweet, flour, a priori does not benefit the figure.
The second point is snacks. Traditional diet for people with sidy work - Confectionea or nuts, sandwiches. Not best options For healthy digestion, especially, dry, with water balance disorders. Here, the chances of spoil the stomach, and the productivity of the work has a "dried" brain, is increasing. 
Some workaholics are at all refuse to eat at work. Even temporarily, in the period of "Abrashers", such fanatics is very dangerous. Conformists - another parole extremes. Sit with colleagues for a cup of coffee, once again go down to the buffet, for the company to swallow the extra pie, it seems, for the benefit of the "aura" of the team. But to harm the digestion, and in the end - and career, and it does not shine at all to lose weight.
Add to this problems with the intestine, whose motorcy from a permanent session is noticeably deteriorating. Plus, our labrty behind the threshold of work: we do not walk on foot, we are engaged in sports, and in the house of energy-cost work a little.
Another danger lies in the violation of the posture. Where is the connection with food, you ask?
There is, and significant. Since the spine, deforming, leads to the pathologies of the intestine, the stomach, and presses the entire digestive tract.
The process of digesting food, even if we built an ideal diet, so as not to recover, it is seriously complicated. The case is aggravated by squeezing the lungs with the wrong body position, and this prevents the normal enrichment of the organism with oxygen. As a result: oxidation processes slow down, calories are slower.
Be sure to read the articles in which I described about such a disease as.
I suggest to watch a video in which several tips are given how to maintain your nutrition is the right right outside the house, at work, at the university and school, and some simple and healthy recipes are also given.
Cepping and indeed - an unworthy occupation, and the food "by the mind" will help and in the profession will take place, and remain vigorous, healthy for many years. What we wish you sincerely!
To new meetings on our pages!
Catherine Kalmykova was with you