What to do in the muscles of the muscles of the neck and shoulders. Spasm muscles back What removes muscle spasm

Without the coordinated work of the muscles of the back, the correct functioning of the spine is impossible.

They help a person to hold back and neck in a vertical position, fix the vertebrae among themselves, which allows the body to lean, blend and rotate, hold the natural curvature of the spine, the violation of which will negatively affect the operation of the internal organs.

The muscles of the back protect the spine from and absorb sharp shocks with the active movements of man.

For the full implementation of these important functions, muscle tissue should be elastic and smooth.

In the normal state, the muscles of a person in motion are strained and relaxed evenly.

But if the group of muscle fibers or the whole muscle will arise, and there will be a long time, voltage, it will have an impact on the work of the whole organism. Such a state of muscular tissue is called spasm.

It can be big or small, sometimes a person may not notice that some group of muscles is stressful.

In some cases, the efforts of the will to return the tissues into a normal state, in others it is not necessary without qualified medical care.

What is muscular spasm

Such a state can be short-lived or continue for a long time, in any case, causing a person a strong discomfort.

Muscular spasm can occur periodically when the tissue of negative factors, such as drafts or a sharp change of body position, or may have chronic character. After healing injuries, the muscles around the damaged area sometimes remain strained for years.

Spasms of transverse or skeletal muscles can seriously make it difficult to move. With the so-called "" pain is so strong that a person is not able to move. The spasm of smooth muscles (bronchi, intestines, esophagus, vessel walls) leads to a violation of various functions of the affected organ.

The condition in which spasms are often repeated, they are constant and flows through the series, called spasmism.

Causes of occurrence

Many different factors can lead to the emergence of spasm muscles of the back.

Below are the main causes of such a condition:

All sorts of injury

In case of damage to muscle tissues or spine, it inevitably occurs.

In response to this, the muscles surrounding the victim or the inflamed area are strained to isolate the injured area and prevent even more damage.

Spasmned fabrics, in turn, move the nerve fibers and blood vessels within themselves, which enhances painful sensations and leads to even greater spasm and the development of trigger syndrome.

In case of damage, the muscular-tonic syndrome occurs suddenly, it is enough to raise a heavy item or unsuccessfully turned. In most cases, generic injuries are caused by the occurrence of spasm.

A vivid example of such damage. Wall in a child at the moment of birth, he can have an impact on human health throughout his life.

Diseases

The curvature of the spine (,) is accompanied by painful muscle spasms around the injured area.

The body reflexively tries to limit the mobility of the weakened spine area, which leads to long-term muscle tension.

Long muscle tension

Long-term static muscular voltage occurs when a man is saved uncomfortable or incorrect poses for a long time.

For example, when wearing on one shoulder heavy bags or improper landing of the student at the desk.

After some time in the tense muscles, the braking process will begin - the fibers are used to be in such a state and seek to support such a fortune in the future.

Emotional stress

The protective reaction to stress forces the human body to mobby all its resources: the heart beats more often, the digestion slows down, adrenaline and other stress hormones are enhanced into the blood, and muscle tone increases. This allows a person to adequately respond to danger and avoid injury.

When an annoying factor disappears, the body gradually returns to the usual state.

But if the stress situation lasted for too long or continues to maintain emotional tensions - the spasm of the muscles of the back can become chronic.

Views

All muscle spasms can be divided into two main types:

Tonic

Long tension of the muscles of the back, their strong fatigue causes tonic spasm. Office workers and schoolchildren are more often susceptible to tonic spasms in the cervical spine as a result of being in the wrong position at the table. The new pains affect the large portion of the back, but during the exacerbation period, a person may indicate a certain pain point. The spashed muscle to the touch is solid, tense, when pressed on it, pain is enhanced.

Clonic

Frequent change in muscle tone. Such a state is manifested by involuntary muscle twitching.

Sometimes the spasms of both species begin at the same time. This condition is called tonic-clonic convulsions.

Treatment

For spasm of spine muscles, an acute pain occurs due to squeezing vessels and nerve endings, restriction of mobility, disruption of energy exchange and tissue nutrition.

At the first signs of the beginning of the spasm first it is necessary to relax muscles Intensed back plot.

To do this, you need to lie on a solid, smooth surface, put legs on the elevation. In this case, the back of the bed is suitable, a stool or twisted blank, lined with a kneel. It is also desirable to put the towel folded several times.

These simple actions will help relieve pain by reducing the pressure on the affected muscle group.

If for a long time spasm does not pass, you can start medicia treatment.

Be sure to consult a doctor as soon as possible if:

The pain does not pass within three days and the muscles remain low-loving.
The muscular spasm of the neck or another area of \u200b\u200bthe back is accompanied by tingling, numbness or weakness.

Review of medicines

The brightest manifestation of the muscular spasm becomes severe pain caused by inflammatory processes and pressure on the nerve endings.

As first aid and facilitate unpleasant and painful sensations, it is necessary to accept package and anti-inflammatory drugs:

Miorolaxanta - Universal means with local foci of antispasmodic pains and various types of cervicalgia (the spread of pain on other parts of the body). If the cause of spasm was osteocholand, then spasmodics are shown to take in a complex with chondroprotectors to restore damaged cartilage tissue.
Reception ketorola., ketonala and diclofenac Quickly stops the resulting pain syndrome.
It will help with pains accompanied by numbness and long-term muscle tension.
For the treatment of spasm muscles doctors prescribe non-steroidal anti-inflammatory drugs (NSAID). Naproxen and Ibuprofen - The most common and affordable drugs of such a plan. But with an exacerbated state, the reception of stronger drugs can be registered.
In severe cases, the use is shown muscular relaxanths. These drugs are prescribed at the initial stages of therapy and only for a short time.

Treatment of muscle spasms back surgical method Used with incessant pain and increasing muscle weakness or in the case of a congenital defect.

The period of complete rest during recovery after a strong spasm should not exceed three days. With complete immobility, blood flow and lymphs begins in the affected fabrics, which leads to strengthening the inflammatory process.

Anesthetic drugs used in spasms of spinal muscles may have serious side effects. They are dangerous for a long time.

Contact your specialist for help if the pain is saved for longer than three days.

Do not take alcohol during the medication treatment of muscle spasms!

Medical exercises and self-massage

Pain is the consequence of the muscular spasm.

To get rid of unpleasant sensations, you need to eliminate the reason for their occurrence, namely, remove the tension of the spashed muscle group.

An excellent relaxing effect has. The kneading, the effects of vibration, stretching, deep pressure on the fabric victims as a result of a spasm to use well in the complex with isometric voltage.

A good action is a light massage with a piece of ice. Slow rubbing with circular motions of the tense muscle and the effects of cold will reduce pain in the course of several minutes. The decrease in temperature leads to the narrowing of blood vessels, then they expand sharply, helping the muscles to relax. Further smooth and slow massage movements contribute to the rapid restoration of blood circulation and the return of their normal ability to relax and shrink.

If the muscle group voltage does not pass within three days worth a try treatment of heat. If swelling slept and the pain weakened, you can warm the damaged place to improve blood circulation on this site. The easiest way is wrap the patient seat with a towel moistened with hot water. From above, to preserve heat in the compress, you need to put a plastic bag and a dry towel. Such a procedure is shown five times a day to twenty minutes.

Spasmned muscles enhance the squeezing of nerve roots and worsen the blood supply to intervertebral discs. Exercise for stretching, massage and self-massage, (especially on the back or style of breeding), exercises in water will help people with osteochondrosis to cope with the manifestations of this disease.

Consequences of spasms

Spas muscle spasms have many negative consequences. Below are examples of the most common of them:

Spasm of spine muscles first provides negative influence on the spine, Up to its curvature in particularly serious cases. Shifting, the vertebrae is shifted outgoing neurons from the spinal cord, which can cause painful sensations in any organs. For example, a sharp pain in the chest is often associated with a pinching of the nerve, not a heart disease.
Chronic muscle tension in the neck area can cause permanent headaches. With damage to the nerves, controlling the diameters of the small vessels of the circulatory system, the influx of blood to the head deteriorates.
Skin cover in a sore place to become dry and sluggishSince long-term muscular spasm provokes pollution of tissues and blocking blood vessels.
Strong painThe accompanying spasms affect the mood, well-being and human performance. Often, the patient loses the ability to move normally for several days.

Prevention

To avoid the emergence of spine muscles, it is necessary to maintain elasticity and good muscle tone tone. For these purposes, swimming and stretching exercises are perfect. This is especially true for people leading a sedentary and sedentary lifestyle.

The use of alcohol and caffeine, as well as some stimulating drugs, a lack of calcium and potassium organism, can lead to muscle spasms.

Necessary avoid overcooling, especially muscles in suspense due to, for example, an uncomfortable body position. They can respond with a sharp reduction on the impact of cold and bring to the spasm.

Neurose - a group of diseases of the nervous system caused by stress, not by the pathological changes of nerve tissues, but having unpleasant symptoms, as well as negative consequences for the human psyche.

In the representation of an ordinary person, neurosis is a strictly pronounced unfortunate concern and nervous tension, which is poured into all sorts of disorders of both psychological and physiological nature.

Diseases having physiological manifestation are highlighted in a group of vegetative-neurological disorders to which heart neurosis belongs, throat, respiratory, muscular and others.

Muscular neurosis - which has the side effects of a muscular nature in the form of the following manifestations:

Muscle overvoltage.
On the contrary, its weakness.
Strange or unpleasant feelings of burning, tingling or urticaria.
Neuralgic pain in muscles.
Nervous tick.
Spasm or cramp.

Such a type of neurosis is most often expressed in the muscle hypertonus and various muscle spasms, including convulsions whose symptoms can be very similar to the symptoms of neuralgia, which can be the consequence of this disorder due to the sample of various nerves overdue oversized muscles.

Depending on the causes of muscle neurosis there are several types:

Neuroses of facial muscles that can surpassed a trunk nerve or simply
Chest, which is almost indistinguishable in symptoms from.
The cervical department is the overvoltage of the muscles of the neck or throat, which can be accompanied by even breathing spasms or a lore in the throat.
Neuroses of motor muscles limbs.

Any neurosis is developing under the action of stress hormones, which are produced by the body with potential hazards and stimulate the activities of the organs to increase their efficiency. Normally, these hormones should be produced only with real danger, threatening life or human health, but the body is not able to distinguish the signals of the brain on physical danger from signals about moral. The modern rhythm of life is full of such moral hazards, as well as mental and physical overvoltage, which in the body of people accumulate stress hormones, which are rapidly produced, but very slowly outlined, thereby provoking various disorders.

Regarding muscular neurosis it works like this: Normally, during the danger, the hormones of stress increase their tone, which reflects their readiness to reduce, as well as the contractile strength that ideally there should be an increase in the speed of muscles, let's say when runaway, and increase human physical power for Fight or acutely necessary actions (overcome a predator, pull up a tree, jump over the barrier, etc.). With systematic stress, muscle tension becomes constant, and sometimes extremely strong - in the form of a convulsion, which negatively affects their work, causes unpleasant sensations, the reason for the pinching of intramuscular nerves and other negative manifestations.

In addition to classical stressful reasons, muscle neurosis can be caused by their overwork with a long monotonous work or a strong muscular overvoltage. These mechanisms for the development of the syndrome are not too well studied, but they are more understandable to a simple man in half, at least once encountered with a similar phenomenon.

Treatment of muscular neurosis

Muscle neurosis is one of the manifestations of the disease, which is to be treated for a long time, primarily with the help of the complete elimination of the reasons for systematic stresses and moral calm, and in the second - symptomatically, in the form of combating specific manifestations - muscular overvoltage in the form of an increased tone, muscle weakness, Spasm or cramp.

Muscle tension removal is not only a way to facilitate its overall well-being and beneficially affecting the treatment of the main disease, but is also a vital necessity in some cases, in addition to pain and discomfort, it prevents their official duties or care activities, and sometimes even real Threatens human health, for example, spasm of muscles throat and neck, as well as strong cramps of any muscles.

Methods for removing muscle tension in neurosis

There are many ways, how to instantly remove muscle tension in neurosis, but they will be ineffective if a person is still in moral or mental tension, so before the initiation of certain actions it is necessary to apply sedatives. Each person has its own favorite and most effective ways of relaxation, but there are generally accepted beaten folk sedatives: Valerian, mother-in-law, mint tea, soul or melissa, relaxing massage, warm bath with essential oils, etc.

After a person calm down completely and comes into itself, muscle manifestations can pass at all or at least one will become much smaller intensity. To get rid of them completely, you need to apply the most suitable folk methods for a particular case.

How to remove nervous tick

Nervous tick is more likely affecting the person's face: eyes, lips, cheeks, although it can manifest itself on any muscle of a person in the form of involuntary rhythmic cuts of long-term duration.

It is possible to remove this phenomenon with a violent climb of the rhythmic muscle spasm, for example, eyes: the maximum strong grinding for a while, long-term very fast blink.
Well helps a small massage of the area of \u200b\u200bthe nervous tick, especially cutting muscles,
With a nervous teach of the eye, an acupuncture massage of the main points can be used: the bridges near the base of the side of the eye, the opposite angle of the eye, the middle of the lower eyelid and the center of the region between the upper eyelid and eyebrows.
You can stop the muscle with something cold to it: a piece of ice or a frozen product.
Remove the nervous tick of the eyes and other muscles of the person with the help of contrasting washing alternately, and then warm water. It is usually enough once, but it is necessary that the last washness is precisely warm water, as it will calm down, prevents the supercooling of the eyes and the Tropic nerve, and simply will leave more pleasant feelings than cold water.
Having tick muscles located below the person will help a relaxing bath.

How to remove increased muscle overvoltage

Muscular overvoltage can pour into an increased muscle tone, which is considered in the form of an unpleasant voltage of one or muscle group, when there is no spasm or seizure, but it is impossible to completely relax it or, on the contrary, in weakness, when the overvoltage is poured into the muscle hypotension. For example, when attacking hypotension, a hand may be difficult to keep in the brush even a cup of tea.

It doesn't matter in what form an overvoltage manifested: in the form of hypotension or an increased tone, the reason for both phenomena is one, therefore, and the treatment will be the same.

Remove muscle tension in neurosis in any situation well helps a massage without strong presses in the form of a soft kneading with a focus of the problem area.
An excellent relaxing tool for the whole body is a warm bath, especially with relaxing essential oils.
Even a simple swimming in the pool can have a beneficial effect.
If possible, you can apply a contrast shower or a massage shower Charcot, which not only well reassures the muscles, but also gives a lot of positive emotions.
One of the methods of muscle neurosis therapy is the acupuncture and acupuncture based on the impact on the main reflex points. Only for the effects need to be at least a little in them to understand or turn to an experienced specialist, otherwise only unpleasant feelings will remain instead of a positive effect.
Neurologists and manual therapists use natural congenital human reflexes to treat. If it is impossible to use the course of a specialist in this case, you can use video tutorials or visit the neurologist and ask to explain the main techniques.

How to remove cramps

The muscle spit, caused by the increased physical activity, usually affects exactly the muscle overgrown, and during moral can affect any body muscle or several of the body. Remove the convulsion problematic, since the attempts of violent relaxation of the muscles lead only to its strengthening and cause even more painful sensations, so instead of unsuccessful attempts to relax, it is necessary to resort to other methods.

You can remove the seizures of any muscle with thermal exposure to warm heating or cold. In this case, heat is more desirable, as it has a relaxing effect, but the ice, but it is still anesthesia.
Alternative to thermal exposure - contrasting thermal effect.
It is possible to remove convulsive spasm using a shower with a strong water pressure, which must be massacked with the resulting muscles.
You can remove the feet cramps by exercises for a stretching, but this method is very dependent on the correctness of the execution, in the event of a violation of which will only cause a worsening situation and severe pain.
The intensive massage will relax the muscle, the main thing is not to overdo it in order not to injure it.
The anticonvulsant effect have painkillers, as well as spasmodics (proven years of spasmodics is nospa) that can not only soothe the muscle, but also to anegize seizures, as well as calm the nervous system, partially eliminating the cause of the problem.
Many people relieve the muscle cramp helps the stressful effect on it, which can not only be thermal, but also in the form of a needle or pin, the main thing is that it is clean to not be infected. You can also simply pinch.

How to remove spasm

Causes are one of the varieties of muscle spasms, however, they usually arise on the motor muscles of the limbs. Muscular spasms of not convulsive are manifested in constant contraction of the muscles and may not have such strong pain symptoms, but to get out of anywhere: the muscles of the abdomen, face or internal organs.

It is primarily possible to remove spasms with spasmodics drugs that are sold in a huge number in all pharmacies without a recipe. The reception of antispasmodic drugs is necessary in the spasms of the internal organs, most often the muscles of the abdominal organs and respiratory organs are most often affected, while it is necessary to correctly select the drug, since they are often aimed at different organs: one remove muscle spasms of skeletal muscles, other internal organs, and Others are vascular spasms in the head.
On the external muscles, remove spasms with a massage with warming ointments.
The traditional thermal effect with warm or cold heap, a contrasting shower or a warm bath.
If there is a possibility of spontaneous spasms or seizures of outdoor muscles, you can attach to the most frequently affected muscle with a warming pepper plaster or mustard. During his action there will be no intensive manifestations.
Well removes spasms in many cases the usual warm-up.
Also help soothing and relaxing teas.

It is easy to deal with muscle neurosis by peoples easily, but with too frequent or intensive manifestations, it is necessary to turn to a neurologist and pass the survey, as they may be the symptoms of many so far hidden serious diseases. Also, if folk methods do not help, you need to go through more serious medication treatment to avoid negative health effects.

What is spasm in muscles? What are the causes of its occurrence and characteristic symptoms? We'll figure it out in this article.

In the normal state of the person should be elastic and smooth. However, it is often often observed by areas in which the voltage occurs and is maintained. Human consciousness perceives him as muscular spasm. In this case, blood vessels are clarified. As a result, the energy and information exchange between the fabrics and the internal organs, to which these vessels and fibers come.

Spasm is a contraction of the muscles. At the same time, its maintenance requires certain energy costs of the body. In cases where the voltage area is quite extensive, these costs turn out to be very significant.

Muscular spasm is accompanied by a novel, gone or drilling (amplifying or weakening) constant pain.

The main total reasons for the occurrence of stresses include osteochondrosis and its manifestations, damage (bruises or long-term static state, occurring in the improper position of the body, as well as emotional experiences.

Muscle spasm can occur and involuntarily during or after performing some exercise. The key importance in the likely appearance of abbreviations, experts give the condition of the body's hydration. Large intensity loads are called together with which sodium is washed. However, some athletes take vitamin drinks during classes. They contain a balanced concentration of trace elements (potassium, sodium and calcium), positively affecting the functioning of nerves and muscles. If the balance is violated, pain may occur.

Another reason for the appearance of painful contractions is considered low calcium content in the body. In this case, there is a reduction in the intracellular fluid surrounding the nerves and muscles.

Low carbon diet is also considered one of the causes of voltage in tissues.

Exercise causes a sense of muscle fatigue. It is accompanied by their narrowing. At the same time there is an increase in the load on the nerve and muscle spindle and the reduction of the load on the tendon. If this happens at one time, the process of normal relaxation-compression will violate. This, in turn, can lead to the emergence of spasm.

Very often the cause of muscle tension becomes stress. At the time of the emergence of the emotional situation, as a rule, there is some "mobilization" of all internal resources of the body. At the same time, there is an increase in the increase in heartbeat, slowing down digestion, as well as the activation of some hormones. Such a reaction is necessary for the organism for survival. After overcoming stress, the body should return to a normal calm condition. However, under certain circumstances (with a weakened nervous system), this does not occur. Thus, the body is in constant voltage, which can cause chronic muscular spasm. In addition, in the body with a constant stress state, the likelihood of cardiovascular diseases increases, disorders occur in the digestive system.

The best method of prevention to prevent voltage in tissues is considered to be regularly maintaining muscle tone using exercise. At the same time, before the start of any lesson, it is necessary to conduct their preparation and strengthening.

With a decrease in muscle mobility, the occurrence of pain, accompanied by numbness, weakness or tingling, it is necessary to immediately consult a doctor.

Bardukova Elena Anatolievna
neurologist, homeopath, work experience 23 years
✔ The article is checked by a doctor

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Spasm muscles of the back appeared at least once every person. Treatment at this state necessarily! At the same time, a sudden reduction in muscle fibers arises. This leads to the voltage of the muscle group, the appearance of severe pain and pinching of the nerve fibers. The strongest pain symptom appears when squeezing the spinal cord nerve roots.

Most often, muscle spasm appears in the lower back and neck due to supercooling, diseases of the spine, sharp exercise.

The reasons

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Most often, spasms appear in the muscles of the neck and back. This is due to the fact that these parts of the body are constantly in a stress state. Even after a minor draft, discomfort may appear in the muscles, which sooner or later will lead to the spasm.

We give all the reasons that can lead to the spasm of muscles of the back.

Overwork and muscle tension

Long exhausting physical exertion leads to removal along with sweaty and magnesium. Namely, these trace elements are needed to relax a muscle body. Therefore, this leads to the appearance of tension in muscles and spasms.

Long finding a person in a constant or uncomfortable posture can provoke a sharp spasm in the back. For example, a long driving of a car, wearing a bag on one shoulder or sedentary work.

Muscular tension is a frequent cause of spasm

Reception of drugs

The reception of glucocorticoids, which are used to treat various diseases, delay sodium and remove potassium. With the debt of the use of large doses of dexamethasone, prednisolone and other steroids, the patient hurts the lumbar region and convulsions appear.

Also, when adhere to Furosemide, Lazix and other diuretics, potassium excreted from the body, which also can provoke the appearance of spasms.

Injuries

With different damage to the tissues of the back appears pain syndrome. Muscles next to this damage are strained to isolate the injury and protect the adjacent fabric. Thus, muscle spasms during injuries is a protective reaction of the body that a person is not able to control.

With myofascial trigger syndrome, the patient enters the hospital in the pose in which he injured his back.

When to contact a doctor?

When should I urgently turn to the therapist or neurologist?

Pain syndrome does not pass within 2-3 days.
Mobility in the field of spashed muscles is strongly limited.
Additional symptoms appear, for example, numbness and weakness.

Medicia treatment

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Specialists prescribe 4 forms of drugs that should be applied depending on the type and severity of the spasm:

Pills;
Ointment;
Plasters;
Shots.

Important! It is forbidden to drink alcoholic beverages during medication treatment.

Consider each of these forms of medication.

Pills

This is the most convenient form of drugs. Some tablets can cause side effects, such as pain in the stomach. Therefore, when using non-steroidal anti-inflammatory drugs (NSAIDs), it is recommended to drink omeprazole, protecting the gastric mucosa.

NVPS

These are the most effective spasme tablets, which will remove severe pain and inflammation in the affected area.

Miorolaxanta

These are tablets, relaxing muscles, should be taken only by appointment of a doctor. They are better to drink together with the NSAD to enhance the effect. Mioryelaxants can not be applied for a long time.

Additional tablets

Spasmalgon. This is an antispasmodic drug that has a good relaxing effect.
Asparkamka, Panangin. These are drugs containing magnesium and potassium, which are very important for the normal functioning of the musculoskeletal system.
Asparkamka, Panangin. These are natural muscle relaxants needed for normal operation of the musculoskeletal system. They contain potassium and magnesium.

Shows

This is the most effective form of drugs. Pricks are prescribed if the pills turned out to be ineffective or painful syndrome has become even stronger. Injection is injected directly into the bloodstream, due to which the therapeutic effect is achieved faster. Spasm injections are able to significantly improve the patient's condition.

The most appointed injections:

Mazi.

Also use therapeutic agents in the form of ointments, creams and gels. Local funds must be launched into a painful area.

Plockers

Packing equipment in the form of a patchwork:

Pertop plaster and Kathetonal Thermo. Remove a warming effect.
Versatius. This is a plaster with lidocaine, which provides a local painkillers.
Voltaren. Patch with diclofenac. Removes pain symptoms and inflammation.

Physiotherapy

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This treatment method is appointed only by the attending physician. Physiotherapy can accelerate the recovery of the patient after damage to the muscles of the back, and also prevent spasms reap. Types of physiotherapeutic procedures:

Psychotherapy

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Since muscle tension can cause stress, sometimes the patient is prescribed psychotherapy. This is an impact on the patient's psyche to facilitate its condition.

With psychotherapy, even serious psyche diseases can be eliminated. The treatment method is effective, in most cases it is possible to achieve significant improvement.

Psychotherapy can help fully cope with muscle spasms

Massage

This method of therapy has a good relaxing effect. Ideally, you need to contact a professional massage driver, which will disappoint a spashed area, will improve blood circulation and lymphotok. A total of 10-12 massage sessions. The average price of session 500-1000 p.

At home, you can apply ice massage. To do this, with smooth circular movements, melt a piece of ice in an amazed place. It will be swollen pain syndrome after 5 minutes. After that, perform a small massage with circular rubbing and strokes.

Exercises

LFK is a healing physical culture that is aimed at relieving spasms in the muscles of the back. Physical culture must be performed every day for 20-30 minutes. When performing gymnastics, feel your body. If you feel the painful symptom when performing the exercise, stop the occupation or reduce the number of repetitions.

It is important to understand that it is possible to perform therapeutic exercises after severe pain pass. It is recommended to engage in the exercise of the coach. Exercises for spasme are aimed at a variety of slopes that stretch and strengthen muscles, improve blood circulation and metabolic processes.

Main exercises applied in the treatment of spashed muscles:

Perform rolls on the back with the help of a fitball ribbed.
Visa and semi-love on the horizontal bar for 3-5 minutes.
Slopes to the socks and heels of feet.
Exercise under the name "Planck" to strengthen the muscles of the bark. This will prevent the appearance of spasms.

Video: muscle strengthening exercises

Folk Methods

The use of people's methods can improve the patient's condition, as well as prevent the re-appearance of spasms. We list the most effective methods of traditional medicine.

Taking a warm bath with a decoction of chamomile, a turn or other medicinal plants. The bath will take 1 liter of the branch. The bath should be used for 15-20 minutes, after which they lie under the warm blanket and drink hot tea. Best baths to take before bedtime. Also effectively taking turpentine baths.
Tincture of birch kidneys. Pour the glass of boiling water 2 tbsp. l. Birch kidney and 1 tsp. Grinding bark bark. Let it be imagined at least 1 hour. Tincture should be drunk on 1 tbsp. l. Before meals for 14 days.
Decoration from Adonis. Boil in a saucepan of a glass of water from 1 tsp. Adonis. Insist for 5 hours, strain through a gauze or a small siter. Take 1 tsp. Daily within 7 days.
Lemon. Singing 1 lemon juice. How to lubricate the affected area of \u200b\u200bjuice, instead wool cloth. The procedure must be carried out before bedtime.
Compress with Dimeksid. Moisten the fabric with a 50% solution of dimexide, apply to a sore place as a compress.

Treatment of heat

If muscle spasms do not pass throughout 3 days, it is recommended to carry out thermal procedures. It is important that in the place of the spasm there is no strong edema and acute pain.

Effects

We list the most common complications in the spasms of the muscles of the back.

In severe cases, pain in the spasme appears every day and is not removed by painkillers.

Prevention

In order to prevent the appearance of spasms in the muscles of the back, follow the following recommendations of doctors:

Sit only on a comfortable chair with back and lower back. Orthopedic chairs are best suited for this.
Always watch your posture, especially while walking and sitting at the computer.
Do not allow the aboolness of the body. Dress up warmer and avoid drafts.
Perform the medicinal gymnastics for stretching every day. And it is best to sign up for a special center where the right class of classes will be configured.
2-3 times a week attend the pool, yoga or pilates. Perform exercises on large rubber balls - Fitbol.
2 times a year, pass the course of massage for 10-12 sessions.
With office work every 1.5 hours, perform small workouts on the stretching of the muscles.
Sometimes perform the viscos on the horizontal bar, turning the body to the left-right.
Avoid stressful situations.
Spit only on an orthopedic pillow and a mattress of medium rigidity. This will allow you to relax the muscles of the body and neck for a night rest.
Limit alcohol, caffeine and medicines. They wash potassium from the body.
Drink enough liquid per day - at least 2 liters. Dehydration of the body can provoke voltage and spasms.
Watch for your weight.
Walk at least 30 minutes a day daily on foot. Enter an active lifestyle.
Beware of sharp movements with the body.
Eat products with rich content of potassium and calcium.

Video: Spazm muscles - the cause of pain in the neck. How to do without tablets and injections

Summarize. The spasms of the muscles of the back may appear unexpectedly, which always leads to severe pain and other unpleasant symptoms. Most often, the tension in the muscles appears in the neck and lower back. If you do not hold the correct treatment of painful muscular spasm, it can lead to serious consequences, for example, scoliosis.

It is best to consult a doctor who will establish the cause of spasms will appoint the correct course of the treatment of the spine. At home, there is a massage with vacuum banks and painkillers in the form of tablets, ointments and patches. It is also very useful to study the exercise, which will prevent the re-appearance of strong tension and spasm.

Conclusions and conclusions

What do our Russian doctors silence about? Why in 90% of cases, drug treatment gives only a temporary effect?

Unfortunately, most of the means of "attending" diseases of the back and joints that advertise on TV and sold in pharmacies is a solid divorce.

At first it may seem that creams and ointments help, but in fact they only temporarily remove the symptoms of the disease.

Simple words, you buy the usual painkiller, and the disease continues to develop moving to more severe staging. Ordinary pain may be a symptom of more serious diseases:

muscular fabric dystrophy in the field of buttocks, hips and lower legs;
pinching of the sedlication nerve;
development of arthritis, arthrosis and concomitant diseases;
acute and sharp pain - striking, which lead to chronic radiculitis;
syndrome "horse-tail", which leads to paralysis of the legs;
impotence and infertility.

How to be? - you ask. We studied a huge amount of materials and most importantly checked in practice most means for the treatment of diseases of the spine and joints. So, it turned out that the only new remedy Which does not remove the symptoms, and truly treats the medicine that is not for sale in pharmacies and is not advertised on TV! So that you do not think that you are tiying another "miracle means", we will not tell what this effective drug is. If interesting, you can read all the information about it yourself. Here is the link" .

List of used literature

Evgeny Cherepanov "School" Healthy Spine ", 2012;
Alexey Ivanchev "Spine. Secrets of health", 2014;
Victoria Karpukhin "The health of the spine. Popov systems, Bubnovsky and other cure techniques", 2014;
Yuri Glavchev "Spine - provocateur of all diseases", 2014;
Stephen Ripple "Life without back pain. How to cure the spine and improve overall health", 2013;
Galley R.L., Spite D., Simon R.R. "Emergency orthopedics. Spine.", 1995

Who do not know the unpleasant feelings in the muscles? Or suddenly reduced muscle muscles? From these symptoms you want to get rid of as soon as possible. As a rule, muscle pain appear as a result of physical exertion. But is it always that? When pain is just a harmless phenomenon, and when is a sign of serious illness?

Muscle spasms

Muscle spasms are the most common cause of the appearance of pain in the muscles. Musculatory spasm can develop for various reasons. It develops acutely or for a long time with chronic overvoltage of the muscles. At the same time, pain can be stupid, butterior or, on the contrary, acute. She can last as a few hours and months.

The most common causes that lead to the muscle resistant spasm:

Long overvoltage of muscles with an uncomfortable posture in which a person works. It is precisely that the nature of the pain in the back and neck from a variety of office employees, pain in the legs of teachers and sellers.
Injuries when the muscles are forced to overstrain.
Incorrect posture - As a result of this, certain muscle groups constantly accounted for a large load and they are overstrained.
Wearing bags on one shoulder.

Muscle spasm is the most harmless cause of the pain, which is easiest to get rid of. Here it is necessary to simply remove the factor that led to the spasm and do physical exercises. With a resistant spa need a massage that remove muscle clips.

Lack of substances

The unpleasant feelings in the muscles can cause the reasons for which a person does not even know. Who will come to mind that his hands and legs hurt because in the body there is a shortage of potassium or calcium, about the role of which we have already written on our website? Meanwhile, this is a very common situation. The most unpleasant that the lack of potassium can cause pain in the heart - because the heart is the same muscle. A person makes a cardiogram, walks on doctors and annoys due to the fact that vitamins insignificant from his point of view are prescribed. It begins to consider doctors incurred, and meanwhile, all its problems can be solved by the establishment of electrolyte metabolism, for which it is necessary to take a complex of vitamins and minerals.

Potassium deficiency can be easily caused by the reception of diuretics (diuretics). Is it worth saying that women often indulge with diuretic drugs, deciding to lose weight or get rid of swelling under the eyes? The uncontrollable intake of diuretic grass without supporting reception of trace elements causes incomprehensible pain in the muscles and the heart.

Calcium deficiency is evolving for various reasons. Very often it develops during the rapid growth of the body during pregnancy and in menopause. Osteoporosis is more catastrophic and later the consequence of calcium deficiency. And at first, you can begin to feel unpleasant muscle pain from time to time.

Also, washing out minerals maybe athletes and lovers drive themselves in the fitness club.

From here it is clear the way to get rid of the problem is to start taking potassium and calcium in the composition of multivitamin complexes.

Miosit

The painful sensations in the muscles that are enhanced by movement can be caused by mosite. My sum is inflammation of the muscles. With it, the pains arising in their hands, legs, muscles of the torso. Sometimes, when parsing the affected muscle, you can feel the nodules or heavy.

The nature of myositis will have to find out by the doctor. And only after that, start eliminating the reason that led to it. But in any case, the massage and the reception of the vitamins will not be superfluous.

Fibromyalgia

Such pains are often found - some doctors even argue that 75% of people met anyway with them. Most often, fibromyalgia is striking the muscles of the shoulders, chest, neck, nape, loin, hips at the knees. And also often these mischief pains are concerned about nights, insomnia, asthenia - weakness. The main difference between fibromyalgia - pain spolls through the muscles. When pressed in areas of discomfort, you can even detect the most painful points. The pain diffuse - that is, it can appear and disappear in one place and flow to other parts of the muscles. The pain is constant and does not enhance when driving. A person has a lot of complaints, and the reasons for them are almost no detailed examination.

Calling fibromyalgia can be nervous and physical overvoltage, frequent stress, injuries, lack of sleep, emotional overvoltage, exposure to cold or dampness, rheumatic and autoimmune diseases. Interestingly, the most often fibromyalgia suffer the nervous and mnic women of young age. Even teenage girls can begin to suffer. It is enough to be overwhelmed before exams. But in men, fibromyalgia occurs more often due to nervous or physical overvoltage. Heavy workouts or Avral at work - these are the main causes of male suffering.

Treatment of fibromyalgies At first glance causes a tear of sufferers - the doctor prescribes ... Valerian. But it was the reception of sedative will be effective in this case, because the pain is more psychological. If there are exercise, it is necessary to revise the workout program.

Cold, flu and other infectious diseases

Many infectious diseases (you can say almost everything!) Accompanied by the appearance of pain in the muscles. This is due to the fact that pathogenic microorganisms and viruses in the process of their livelihoods in our body cause its chronic poisoning - intoxication of the body. And with intoxication, pain in the muscles of different intensity arise. Than, the stronger the muscles of the body can hurt.

Usually confuse muscle pain caused by infections, it is impossible. After all, the symptoms of the disease itself are evident - the temperature, chills, fever.

And the treatment of pain here is one - the treatment of the infection itself. And abundant drink, which removes toxic substances that cause intoxication from the body.

Rheumatic polymalgia

Rheumatic diseases can cause pain in the muscles. In this case, pain also arise in different parts of the body.

Pain after loads

The most natural pain in the muscles. It appears after the load on the muscles. The nature of it is as follows: during loads in the muscle, lactic acid is produced, which is a product of the metabolic exchange of the working muscle. The more intense training, the more lactic acid is produced. She annoys nerve endings in the muscles and a feeling of burning appears. This process is due to the physiology and the body is necessary - the acid accelerates the regeneration and restoration of the muscle and destroys free radicals.

Milk acid is gradually excreted from the muscle with blood flow. To speed up this process, you can drink water with a pinch of soda.

In untrained people and with an unusual or very strong load, pain in the muscles after a workout causes not only lactic acid, but also microscopic muscle fibers. There are small wounds in the muscles, which provokes the pain after hours and days after the load. In principle, this is also useful for the body - the distinguished hormones activate the healing processes and the work of the body, the metabolism of proteins accelerate and lead ultimately to the growth of the muscles. What they want to achieve training athletes. Negative consequences occur when microtrase is too much - that is, with overravel. Then the muscles are depleted, and not grow.

Pain muscle foot

Very frequent situation with flatfoot. Flatfoot provokes constant overvoltage of the muscles of the leg, hips and backs, as these muscles are forced to take on the role of a shock absorber when walking and giving off strikes from the steps, if the foot muscles do not cope with this. As a result, after a long walk or run in a person suffering from a flat-growing, legs begin to hurt. The pain is stupid, but more reminiscent.

When found in an uncomfortable posture, the legs may also be sick due to circulatory disorders. Such pain passes as soon as the posture varies and the blood circulation is restored.

But pain in the legs can cause more serious reasons - for example, diseases of vessels and thrombophlebitis. Again, in this case, a chronic circulatory disorder is developing, causing irritation of nervous fibers and pain. With thrombophlebitis, the pain is characteristic - it felt acutely along the sick vein.

In atherosclerosis of the vessels of the lower extremities, pain is felt like a vice.

Back pain

Not always back pain is provoked by the spine. Very often the muscles of that.

The most common cause of pain in the back and neck is osteochondrosis. There are many theories of its origin. And one of them says that the compression of the nerve endings is due to the chronic spasm of the muscles.

Muscle pain is also provoked by scoliosis, irregular shoulder size, kyphosis, locking joints. All these reasons lead to the overvoltage of the muscles and to the excessive load on their defined groups. As a result - pain.

In this case, massage and maintenance therapy of the concomitant diseases of the back are useful. In order for such problems there is no, in childhood, you need to follow the posture of the child and to treat and correct the curvature of the spine.

Foot cooled

Convulsions, at least once in life, experienced each. Especially often, the muscles of the foot, fingers, ICR are rumped up. From a physiological point of view, convulsions are a sharp reduction and spasm of muscles caused by circulatory disorders or physical voltage.

A frequent cause of convulsions may be unsuccessful movement or monotonous repetitive movements. Such convulsions are developing in people, many printing on the computer or playing computer mouse, working on legs intensively train.

Foot cramps are often caused by a lack of calcium and potassium salts. This often happens with intense training, towing diuretic drugs, during dehydration.

Night cramps can be caused by circulatory problems. And here it is necessary to look for the cause of this that can be wounded in osteochondrosis and other diseases.

If the liver ceases to cope with the role of the neutralizer of toxins, the process of accumulating harmful substances in tissues, including in the muscles, is beginning to go in the body. This can cause cramps.

Frequent convulsions can be caused by epilepsy, neurosses, metabolic disorders, various endocrine disorders, varicose disease.

If convulsions are repeated often, it is worth consulting a doctor and find out the reason for their appearance. If the museum of muscles and the shortage of salts is winner, it is enough to simply normalize its diet and stop the muscles too much.

Pain and convulsions are always the indicator that the body does not like something. Most often eliminate their reasons for no difficulty. . But if the pain in the muscles become constant, then it is more correct to contact the doctors to find out the reason and eliminate it.