Soon the 1st of September. It's time to get to school, which means that not only need to prepare school uniform, textbooks, notebooks, stockpons, pencils and other school supplies, but also think about sports and shoes for physical education.
Lessons physical culture School can be held in the gym, on the school stadium, in the swimming pool. For physical education lessons, two types of form are usually required: short (for classes in the gym); Long (for classes on the street or sports grounds). For the lesson of physical education in the hall will need a short sports form: T-shirt, sports pants or shorts. T-shirts are preferable to cotton with a small content of synthetic fibers, without sequins and rhinestones, bright patterns and inscriptions. Sport shorts, leggings and pants should be made of elastic fabric without belts and buckles, length up to the middle of the thigh or slightly below the knee. A rubber band of trousers should not be too narrow, it is desirable not less than 2-4 cm in width.
For classes on the street, a long form will fit - it can be tracksuits: sports pants and a T-shirt, long leggings and a jacket. Sports pants should not be wide, as it will be difficult to perform jumps through the rope, running exercises and exercises with objects.
For physical education, you need to have two versions of shoes: for the hall and for the street. Sneakers, sneakers, sports boots will be suitable from the shoes. Czechs and moccasins are preferably not to buy, as soft socks and backs of such shoes, the lack of a supinator can lead to injuries. The sole of sneakers should be low, elastic. To the sole not slid, shoes should have a relief tread pattern. For junior schoolchildren It has been washed away to acquire sports shoes not on the lacing, but on velcro, since kids can carry for a long time, tie laces.
If physical education lessons will be held in the swimming pool, then you need to pick up a swimsuit and a hat. Swimming in the pool implies more active movements in water than with ordinary bathing, so better if you get a solid sports swimsuit. Sports swimsuits are designed so that they provide the most comfortable swimming and exercise in water. Sports swimsuits do not have ties, are not decorated with ruffles, swans and rhinestones, their task is to ensure the best streamliness of the body and freedom of movements. Liker content in a sports swimsuit must be at least 20%.
For swimming in the pool you need to get a hat. There are only two sizes of hats: for adults and for children. They differ in terms of the volume and the fact that for small children there may be brighter colors, degraded with different drawings. It is best to buy a cap from silicone. Such caps have many advantages: they are hypoallergenic, do not stick to the hair, which is very important for girls with long hair, comfortable in putting on and removing, because the material is very elastic.
Material prepared by Kolotilistikovikov S.V.
21. Requirements for clothing and shoes intended for physical culture and sports.
measures did not make it difficult for blood circulation, breathing, did not constrain movements. Collars, cuffs, belts, gum and other details of clothing should not be tight. For rolling and sports gamesgymnastics athletics In the winter room and for workouts in the fresh air in summer at air temperature from -f 14 ° C and above best wear panties, a shirt or T-shirt. Such clothes do not cause overheating, as it uses well and absorbs the sweat and evaporation from the surface of the body. In such cases, given the individual characteristics, you can also use a thin training suit from cotton fabric. In cold weather Clothing for classes exercise Must have three layers: underwear from cotton (linen) fabric, flannel shirt, top of a sports knitted suit (woolen sweater and pants). A woolen hat is put on his head, on the hands - mittens. To protect against a strong wind, we can wear a loss of a weak tissue. Shoes must fully comply with all the features of the foot structure and be comfortable in motion. Uncomfortable, close shoes with rude seams and folds worsens blood circulation and warming feet. It causes abrasions, corns and scuffs. In winter, sports shoes should be put on a woolen sock, under which it is also good to have a thin of cotton fabric. Too loose shoes are also uncomfortable: it rubs the skin. Clothes and shoes need constant, daily care. Lingerie adjacent to the body must be washed after each workout. Purulined and wet shoes are cleaned, dried and lubricated with cream. Keep sportswear and shoes need in a ventilated place.
22. What is the maintenance of the reproductive function of a person by means of physical culture?
Maintaining the reproductive function of a person by means of physical culture at first glance seems naive and somewhat incorrect, as it were also immodest. But it is only at first glance, and in fact the question is quite serious. It is only for a moment to think over a very simple situation: is it possible to influence your own heredity, and if so, how and how and with the help of what. The nature of the inheritance of signs, such as weight, growth, level of blood pressure, stability or predisposition to various diseases, is determined by the complex interaction of genes involved in their formation. At the same time, largely the development of these features depends on the impact and impact of the environment. A person predisposed for thinness, in the case of excessive nutrition, can exceed its weight prone to completeness. The manifestation of heredity until the age of awareness of himself flows as if automatically, completely under the influence of the environment, which parents provide. Since the realization of itself, a person acquires the ability to influence the course of its own development, mental and motor activities. Humanity of a person cannot be considered separately from the integrity of its physical entity, therefore the use of physical education tools in one way or another undoubtedly has an impact on maintaining the reproductive function of a person. The question consists only of how to determine the sufficiency of the use of physical culture to not harm. Recall the fixed assets of physical culture. These are hygiene, hardening procedures and exercise. It must be remembered that hygiene is not only a guarantee of health and cheerfulness, and also the necessary condition for preventing injuries, receiving from each training session of the maximum benefit. Personal and public hygiene must always be observed and everywhere: in everyday life, at school, on vacation. Tidy and cleanliness are necessary for a person as high moral qualities. Personal hygiene is skin care, clothing hygiene, shoes and other constituent daily life. Skin care is of great importance to preserve health. The skin is not only an organ of touch, it protects the body from external harmful effects and plays an important role in thermal regulation of the body, in the process of breathing. To effectively perform the skin of the above functions, it is necessary to keep it clean and carefully care for it: to regularly wash the body with hot water with soap, to wipe it daily with cool water with the subsequent rubbing of the skin with a towel. Face, neck, hands should be washed at least twice a day - in the morning and in the evening. Washed in the morning better with cold water, it gives cheerfulness, promotes hardening. Especially thorough should be skin care during exercise. People have a centuries fought and continue to fight diseases, leaning on the natural hardening. Simple the recipe of this "elixir" of health: the sun, air and water (see ticket number 4 - answer to question 3). If exercise classes are constructed reasonably, the loads increase gradually, recreation intervals provide a normal and timely restoration of forces and energy, they cannot cause disease and injuries. Only with incorrect mode and methods of training, the use of excessive loads, training in painful condition or other violations of the mode (combinations of large physical and mental stresses, alcohol and drug use, sleep disorders, power mode, etc.) there may be different violations accompanied by Reducing performance, deterioration of health, which adversely affects the reproductive function of a person.
Based on the hygiene requirements and requirements for ensuring the safety and convenience of physical exercise, it is necessary to comply with the following basic rules for the preparation of classes in physical culture:
1) Special physical culture and sports facilities (sports and gYM's, athletics and football playpens, etc.) must be clean and well-worn;
2) The temperature in physical culture and sports rooms must comply with hygienic requirements, i.e. compile +14 - + 18 ° C;
3) used inventory and equipment should be placed on the site (in the hall) so that the distance between sports shells allows you to do physical exercises engaged in them without interfering with each other;
4) Places of classes must be evenly illuminated, the light source (for example, the Sun) should not be blinded engaged in exercise;
5) when organizing independent classes on unequipped places (in vivo) it is necessary to thoroughly check whether there are no ditches, holes, protrusions and foreign objects (stones, broken glass, tin cans, chips, branches from trees, etc.), which can be caused by injuries, and prepare this place accordingly or choose a new one;
6) before studying on jumping in length and triple jump from the runway it is necessary to over-step (explode) sand in jumping pits and make sure that there are no objects that can cause injury (stones, broken glass, metal trimming);
7) Gymnastic shells must be well strengthened and tested before occupation; During classes on gymnastic projectiles, gymnastic mats should be preserved near them (especially in the places of scraps and possible drops), and put them with a dense docking, without cracks between them;
8) When choosing a track for ski training, it is necessary to envisage that it takes place in the wind protected from the wind (especially on the descent), did not cross the frozen reservoirs, the thick thickets of shrubs, highway and dirt roads. The width of the track must be at least 3 m, and at rotations and descents - at least 5 m.
When choosing sportswear For exercise, exercise are guided by the following rules. Sportswear is selected depending on the place of classes (in air or indoors). Clothes should be easy and convenient, correspond to the growth of engaged, do not fade movement. In addition, it must regulate the heat exchange, keeping the body dry and not allowing it to overheat. In placement in the room or in air to good warm weather, sportswear can consist of T-shirts and panties, cotton or light woolen suit. For air classes in winter it is necessary to pick up clothes with high heat shielding and windproof properties. In this case, underwear should be from the fabric, which absorbs sweat well from the body surface.
For ski preparation, ski jumpsuit or knitted suit, warm underwear, skiing cap, mittens, warm woolen socks.
Currently, thermal underwear (panties, shirt or shirt with long sleeves, socks) made of special fabrics are used in physical culture and sports, which allows exercise in any weather: from summer heat and up to --15 ° C and below. Due to the special weaving and material, the fabric as it is adapting to the temperature of the medium and the intensity of the sweating, actively displays moisture from the body surface during aerobic loads. In cold weather, such underwear is delayed warm and removes moisture, protects against hypothermia, it removes excessive heat into hot, it protects from overheating. In addition, it does not cause allergies and prevents the appearance of an unpleasant odor, as it is treated with antibacterial composition.
Sports shoes for physical exercise needs to be chosen as follows. Footwear should make a good leg, tightly to hold on it (but not to press, do not impede blood circulation). The sole of the shoes should not slide on the surface of the playground. The best shoes for most sports is considered leather. Shoes must comply with not only weather conditions, but also the characteristics of the content of classes. For example, gymnastics classes are better carried out in gymnastic slippers, and classes in sports games, improving run - in special sneakers. Sports shoes should be comfortable, easy, durable (wear-resistant), elastic, ensure the grip with the ground and well ventilated. The basis of security in active exercise classes is the depreciation system in sneakers in the form of aircases. Cameras are located in different parts of the shoes, and when you press them, the air is injected, which reduces the power loads and protects the ligaments and muscles from injuries. For physical exercises in slice and snow conditions, warm and water-mounted sneakers are used, for example, winter sneakers with double soles (outside - a relief mark for stability, inside - from flexible rubber), riding water-repellent material (leather) and insulation . Winter sneakers - boots are able to withstand frost to --32 ° C. For winter sports, shoes should protect the leg from supercooling. Therefore, they pick it up on the size more with the calculation so that there is also woolen and wool on ordinary socks. Failure to comply with the rules of choosing and training sessions, the rules of the selection of sports shoes very often leads to injuries during exercise.
? MOU "Secondary school № 28"
Abstract on the topic:
"Requirements for clothes and shoes in the lessons of physical culture"
Kiselevsk, 2011.
Maintenance
Sportswear recently becomes an integral part of the wardrobe of any modern person, and all because its practicality and convenience accounts for more and more to taste not only athletes who are engaged in professionally sports, but also many people.
And it does not matter - whether you are doing in the hall, do the climbing and conquest of mountain peaks or just going for a walk or jog in the city - the main thing is true for any occasional sportswear, which should be made of the most modern and high-quality materials and fabrics. It should be noted that, of course, many functional trifles and parts should be present in this dress. Such sportswear will give you the opportunity to feel most comfortable and it will certainly emphasize your personality and your personal and unique style.
So for a woman, any clothes, including sportswear, means much more than for men - it is already known as Axiom. And, of course, the woman needs to be beautiful to be beautiful, even when it is in the workout process. Therefore, sportswear for representatives of the weaker sex is another need to seriously approach the question and make a deliberate choice, like the choice of evening dresses for some part in or holiday. In addition, beautiful sportswear will deliver no less satisfaction from itself, rather than directly sport exercisesBut you should not forget that sportswear should be both beautiful and convenient and practical.
I would also like to say that sportswear, like an independent type of clothing, appeared about 150 years ago, until this time, the sport was considered just a hobby or entertainment that does not require special clothing. For example, to play tennis in some times elementally removed the upper clothes, and the shirt sleeves rolled up, and no sportswear was used. When the first sportswear was created, they were in the go and, in fact, inspired to create such entertainment as hunting and horse riding.
The youth fashion of large cities, of course, had a tangible effect on sportswear, as a result of which wide pants with false pockets and a low waist became increasingly common. The sportswear of the last few seasons is characterized by the fact that hoods are increasingly used, while the asymmetric cut can be used, a large number of slots are made. So for ordinary aerobics, a skirt with a smell or dress is increasingly used. Of course, almost all sportswear is produced and updated regularly, because manufacturers naturally do not forget about fashion trends and recent directions and create more and more modern innovations.
Kinds of sports
Badminton
When choosing equipment for badminton, it is necessary to proceed from the characteristics of this sport: a large number of various movements with hands, housing and legs.
The form for badminton must first be convenient, not to flicker and not limit movements. The only requirement here is presented to the material - high-quality knitwear suitable for active species Sport and allowing the body to "breathe". It is from such modern materials that made all the Yonex clothing presented in our online store.
Classic Badminton Clothing is shortened polo shorts in men, and a short pleated skirt with a polo shirt in women. Until recently, according to the international standard of the World Badminton Federation, the form for badminton must have been performed in white color - at least at least 70%! Such a "restriction" was explained quite simply - against the background of the green court, players looked most aesthetic. At the moment, everything changed, and now the choice of a form for badminton depends only on the personal preferences of the player.
If we talk about practical convenience, it is important to choose the proper socks that should not be bored even with the most intense movements. And of course, shoes - it is desirable to purchase specialized sneakers for badminton.
Women's clothing
Men's clothing
Baby clothes
Badminton shoes are the most important element of the form, because in the process of the game, your stop is experiencing a variety of and significant loads - dynamic movements, sharp braking, rapid jumps. That is why special shoes were created for playing badminton, other than other sports.
Special sneakers for badminton have a semicircular thought that provides better maneuverability and stability, and a reinforced heel. At the same time, sneakers for badminton should be sufficiently lightweight, with a low platform, so as not to limit the player with sharp movements.
It should be noted that a badminton's professional shoes produce only specialized companies, such as YONEX. Yonex shoes combines modern technologies and high-quality materials, providing unsurpassed comfort and convenience, and reliably protecting foot from injuries.
Basketball
Dress up, respectively, respectively, the time of the year and the place of training ...
The official form for the competition was accepted by Mike and panties, made in the form of shorts (hereinafter sports panties), one dominant color.
Briefs and T-shirt are usually made of soft synthetic fabric, which is easily erased, does not require special care and retains its appearance longer.
If you train in a cool room, it is recommended to wear a T-shirt, and for warm-up and stretching, a sports suit.
To protect the muscles of the femoral part of the legs, the special elastic tight tights (Tights), similar to those used in cycling cycling, are accepted.
This is due to the fact that the main mass of stretching falls on the muscles of the front and rear surfaces Hips, and the entras will allow maintaining muscle heat when pauses in training or playing.
In the official FIBA \u200b\u200bcompetitions, the use of underpants is allowed, but only the same color as the main color of the game form.
Training outdoors, in cool weather, put on a tracksuit and a sports hat.
It is desirable that the suit has been made of cotton fabric.
Natural fabrics well support thermal exchange and retain heat muscles.
For large heat loss and supercooling, the muscles lose elasticity, which increases the risk of muscle stretch, especially when performing high-speed and jumping exercises.
Such injuries require a long reducing period.
I think it is better to spend this time to master the basics of basketball and improving your game.
Riding crosses into windy and rainy weather, wear a waterproof windproof suit.
In some sports, it is used for another purpose, for excess weight.
In rather hot weather, a sporty costume is worn, and on top of it windproof and run cross. I think that in connection with the heavy load on the heart, this method is not quite suitable for athletes in sports sports, especially for high players. In the best way regulates body weight, well-chosen diet.
I would also like to say a few words about socks.
Many do not give it a matter of great importance, and in vain.
Socks good quality, sufficient density and thickness help soften the shock loads, when jumping and running. Leading firms for the production of sportswear even allocate funds for research in this area and develop special shape and design socks. With different thickness and density of sole sole. If the socks that you use are not thick enough, then wear two pairs.
And from the point of view of hygiene and savings, socks should always be clean, then they will serve you long enough.
Synchronized swimming
International synchronous swimming rules delimit the requirements for a bathing suit for athletes participating in competitions on mandatory and arbitrary programs.
Athletes speakers in a mandatory program, clothe approximately the same type of swimsuits (mainly black and dark blue). The rules indicate that the swimsuit must be dark, monophonic and one-piece. The size of the outline in the swimsuit is limited: on the chest, it should be no more than 11.5 cm from the breast-clavical excavation, at the axillary depression - no more than 5 cm. The bottom edge of the swimsuit must close the hips at least 10 cm from the ridge of the iliac pelvic bone; The width of the cruck of the swimsuit is at least 5 cm. Any kinds of fasteners on the swimsuit straps can be used, including crossed straps on the back at the level of blades. The swimsuit fabric should be opaque. Currently, a synthetic knitted canvas is widely used for bathing suits, which is not pulled out when watering in water. As noted, covering swimsuits for the mandatory program should be quite strict on the style, but at the same time follow the fashion. The judge is given the right to prohibit the speech of the athlete if its bathing suit does not meet the requirements of the rules.
In a separate comment, it is said that the judge may also prevent the speech of the participants in untidy and published. From fashion bathing suits. It should be noted that in international rules, the requirements for the costume of the participants of the Competition. One for representatives of three sports: swimming, jumping into water and artistic swimming, but, despite this, swimsuits of athletes speaking in high-speed swims, differ in their own way from the costumes of aqueous figure skaters and jumping into the water. For participants in synchronous swimming competitions, protruding with an arbitrary program, a bathing suit is one of the important components of the composition of the composition. In this form of the program, it is possible. Calculate the content of the selected musical accompaniment. At the same time, a bathing suit must meet the requirements of a sports performance, that is, be convenient for swimming, to perform complex movements in water. The main feature of a bathing costume of the aqueous figure skater is that it should be advantageous to emphasize the features of the physician of the athlete.
The requirements for figurative specificity and the sports specificity of the artistic diving are in a certain contradiction. As an excessive approximation of the details of the finish to the theme of the image and schematics are undesirable extremes in the development of bathing suit. In the first case, such extremes can be justified in costumes for demonstration performances, and in the second-in competitions athletes of the younger age groups, where the task of creating an artistic image is not raised.
During the development of artistic floors, many interesting examples have accumulated, allowing to trace the main directions in modeling bathing suits. The first is full naturalism, which is successful only at the most unprepared part of the audience. During the origin of aquatic anger, "Naturalists" thought: if an athlete depicts a mermaid, then it should have if not a tail, then at least a wig of long hair, even if it weighs 5 kg and prevents it from moving in water.
Several decades later, the followers of "naturalism" became the founders of the second direction - "flowery". The costumes created by them often either had a very distant attitude, or had nothing to do with the topic displayed in music. Nevertheless, each square centimeter of the costume was expanded by sparkles. They came to each other and looked like a real fish scales. Once probably it was one of the most original costumes. Frequent copying of this reception turned a bathing suit with sparkles in a traditional stamp. To change, he began to create swimsuits, spilled with bright patterns of flowers, marine stars and geometric patterns, which their attention was distracted by the attention of the audience and judges.
The third direction belongs to artists who can be called symbols. They believe that it is necessary to create the impression of the audience at the expense of the symbols that are associated with the executable manner, creating a certain effect.
Costumes for arbitrary programs in soloist and pairs are more individualized than costumes for group performances. Suggesting suits for the group more emphasizes the ensemble side of the speech and corresponds to the unity of the whole composition.
How should I work out and the color of the bathing suit? In this work, the coach, the director-choreographer, an artist-fashion designer and the athletes themselves are involved. After a musical theme is defined for a soloist or a duet, the necessary material about this work, all these persons discuss the form of cutting, color, details of the trim, features of the head remove. The artist, together with the choreographer, develops sketches and makes them on the discussion of the coach and athletes. Very often, the athlete shows his own initiative, her sketch is taken as the basis and is coordinated. For group tracks, such a Logon Croy is chosen, which is equally suited to all participants, without emphasizing the librarice of the physique in individual athletes. If the musical accompaniment "binds" to a certain era, it is not necessary to make a bathing suit with accessories of that time. For example, Spanish flavor in musical works can be transferred by the color range of red, black and white tones and styling of the bathing of the swimsuit. Stylization allows the artist to implement an intention to incorporate the inclusion of additional details, but at the expense of specially selected, which should only emphasize the features of this style. For example, the Russian style can be transferred by one enlarged element of a typical Russian ornament embroidered on a swimsuit and reduced on Kokosnik. Expanding a swimsuit, it is necessary to remember that it will be considered by the audience not closer than 20 m, and the judges - from 10-15 m. It is necessary to take care of the color combination of tissue and pattern. Before you offer a color solution, you need to work on the form. The swimsuits of the unsuccessful cut look unesthetically, rude. Most artistic dating specialists in the development of costumes are on the path of stylization. However, it is necessary to remember that stylization and style in clothing are different concepts. For example, the style of the middle of the XIX century. It implies not only its form: long pantalons, broken with laces, half aut of lanterns, a turning down collar. This concept includes the behavior of the athlete, all its appearance. It is clear that if the participant appeared in such a bathing suit in our time, the judges would perceive her performance as a comic performance number, even if symphonic music sounded. A business is a stylized bathing suit, which, with modern uniform, partially imitates the artistic style of the last century costume with the most symbolic details.
When styling, the extension of the swimsuit and the head bladed with beads and theatrical sparkles is widely used. The drawing determines the suit affiliation to the musical theme and creates a visual effect. This solution can be carried out with the help of applications, picking up the color of the tissue on the tonality or contrast. The head remove is used copper anodized foil, plastic plates and other comfortable materials. Recommended to stylize bathing suit, artists must remember that overloading stylization items will interfere with the athlete quickly move
etc.................
The operational and technical requirements for clothing and shoes are dictated by the characteristic features of the sport and climatic conditions.
The main preventive measures to prevent injuries during exercise practices are to comply with the hygienic standards and the requirements of the venue, clothing, used inventory, as well as controlling the physical activity.
The room in which exercise classes is conducted must be worn and clean. The air temperature in the room should not exceed +20 ° C. Exercises best with an open window or window, avoiding draft.
The health effect on exercise exercise largely depends on the sanitary condition of the locker rooms, sports Hall And shower. Stay in the dusty, stuffy dressing room reduces the effect of the workout.
Daily thorough wash, teeth care, regular washing of the body is required for each person. Body hygiene, and primarily skin hygiene, is of great importance for physical education. The skin performs a number of physiological functions. First of all, it protects the body from the influence of air, the penetration of bacteria, pollution and protects fabrics and organs from mechanical damage, serves as a heat regulator. The selection of the sebaceous glands gives the skin elasticity, protect it from drying out. A particularly important role in the body of the skin plays as an organ of senses, perceiving various sensations - pressure, pain, heat, cold, etc. Like light, the skin is involved in the gas exchange of the body, highlighting carbon dioxide in small quantities. Dirt clogs the holes of sweat and sebaceous glands, irritates the skin, favorably reproducing the microbes, and when injuries or abrasions, inflammatory processes can cause abnormal processes. Regular washing hot water with soap cleans the skin.
Clothes and shoes should be easy, not to stance movements, protect the body from excessive heat loss, rain and snow. Fabric for sportswear should be breathable and heat-conducting, to absorb sweat well and contribute to its evaporation. Woolen and cotton fabrics have the most such properties. Collars, cuffs, belts, gum and other details of clothing should not be tight so that they do not make it difficult for blood circulation, breathing, they did not constrain movements. For practicing rolling and sports games, gymnastics, athletics in the winter and for training in the fresh air in summer at the air temperature from +14 ° C and above best wear panties, a shirt or T-shirt. Such clothes do not cause overheating, as it uses well and absorbs the sweat and evaporation from the surface of the body. In such cases, given the individual characteristics, you can also use a thin training suit from cotton fabric. In cold weather, exercise clothing should have three layers: underwear from cotton (linen) fabric, flannel shirt, top of a sports knitness suit (woolen sweater and trousers). A woolen hat is put on his head, on the hands - mittens. To protect against a strong wind, you can wear a lightweight jacket from cloak tissue.
Clothing for classes should be fairly free, comfortable and easy and not difficult to breathe. After classes, you need to change all underwear. Sportswear need to wear only for training and competitions, and not to wear it all the time. To save the hygienic properties, it is necessary to regularly dry, ventilate and wash. Clothes made of synthetic materials are recommended only for protection against rain and wind.
Shoes must fully comply with all the features of the structure of the foot and be comfortable in motion, durable, easy and not to be cramped. Close footwear leads to stop deformation, causes scuffs and contributes to cooling limbs. Sports shoes should not be too free, and even more so - great. Sports shoes and socks should be clean and dry. In wet shoes, you can get scratch, and at low air temperature and frostbite.
All sports shells and equipment installed in closed or open occupations should be securely fixed and in full service. The neck of the crossbar before performing the exercises and after their completion is wiping into a dry cloth and is pretty elaborate skurt. When extending the leg "goat", "horse" (gymnastic shells) is firmly fixed in a given position. Gymnastic mats are fitted close around the gymnastic projectile, providing the plane of the scope or alleged fall and breakdown. The weight of sports shells to perform exercises and throwing should correspond to the age and physical fitness of students.
Gymnastic shells (crossbar, bars, log, wall, bench, bridge, etc. Do not have in the nodes and articulations of the backlays, swings, deflection, and the details of the mounts (nuts, screws, hooks, hooks) must ensure the reliability of the compounds. Weight of sports shells Must correspond to age and semi engaged and their physical fitness. When placing equipment for classes and competitions, it is necessary to provide for a safe zone around it.
In order to prevent injuries, exercise classes should be carried out regularly, with a constant increase exercise. Each occupation and performance at competitions should be started with a warm-up. The warm-up, as the athletes say, "warms up" the body and thereby prepares it to fulfill more sophisticated exercises. At the heart of the warm-up lies a certain physiological pattern: the human body cannot immediately move from peace to hard work. The period of gradual strengthening of systems and organs received the name of the workability. It is during the workout that the body's work is happening than and is ensured by the warning of injury.
Operating and technical characteristics sport inventory and physical culture and sports facilities should provide convenience and security, to maximally contribute to the health promotion and improve their physical development.
Hygienic estimation of occupations includes, primarily the characteristics of the air: temperature, humidity, chemical composition, amount of dust and microorganisms in the air. Important lighting, ventilation, heating, and in swimming pools, in addition, water quality are important.
Properly selected gear. Regardless of the sport, which you chose, correctly selected shoes are extremely important, because It is she who fixes in proper position Foot and ankle, and also provides depreciation when driving. This is especially important in terms of sports, in which knee injuries or ankle, for example, in boot footballs.
For the prevention of injuries, such protection means such as knee pads, elbows, helmets, gloves, etc., especially in contact or, especially, can be effective. extreme species Sports.