When you are alone. If suddenly it happened that there was no partner for the game, you can train alone.
For the ability to keep the racket and perform various movements With rocket and ball apply the following exercises.
1. Put the ball on the racket and standing or sitting to roll the ball on the racket from one edge to another or in a circle. You can complicate if you try to write your name with the ball on the racket.
2. The same exercise can be used in walking in a straight line or liquefit rack and a varied run, the main task - Correctly hold the racket and do not drop the ball from it.
3. Balancing with the ball. This exercise produces equilibrium skill when changing the position of the racket with the ball. Put the ball on the racket and turn it sharply to the left, right, from myself, to myself, trying to keep the ball on the racket. Initially, you can hold the ball with a free hand. This exercise can be used as competitive. The one who will last the ball on the racket in a larger number of movements.
4. Throw the ball with a free hand, after the first rebound to catch it on the racket and not to give to slip. You can complicate this exercise: catch the ball after two or more rebounds from the floor or catch first on one side of the racket, then another; take the ball on the racket as low as possible from the floor, etc.
5. Throw the ball to the floor and not catch, but to hit the racket several times, so that the ball again bounced off the floor. Options: Perform an exercise and twice (or several times) to hit the ball with a racket, the same, but with advance.
6. Multiple bumping of the ball with a palm or back side of the racket from the bottom up or alternately by one or another side of the racket. Try the ball as long as possible not fell on the ground. Exercises can be performed on site or in motion. You can arrange a competition, who will hit the racket on the ball.
7. The same, but to sweep the ball with a racket at different heights: with high rebound, low rebound.
8. Also pickying the ball, squat and get up or beat off the ball, sit down, beat off the ball again, get up.
9. Maintaining the ball with a racket of the floor (dribbling) in a tennis player stand in place or in motion.
10. Return the ball high up (above the head), and then gently take it to the racket without a rebound, extinguishing the energy of the falling ball with the wiring racket behind the ball. Exercise can be performed by the palm and back side of the racket in place and in motion.
11. Saving the ball with the palm or back of the racket, give it the right or left side rotation by the movement of the racket in the left or right sides From the body.
If you have already mastered the grip and confidently own the ball and a racket, you can unmistakably carry the ball (10-15 m about the floor), fill the ball with a racket 50 times, then go to the learning of shock techniques. The technique of strikes is also better to explore not in a pair, but one. After simulating exercises, the main blows can be trained by the wall that should be smooth. To improve the accuracy of the flight control of the ball on the breast, two or three targets can be drawn.
1. Hand to throw the ball into the wall, bounced off the ball from the wall to hit the wall in the wall, and then catch a free hand.
2. Perform strikes from the palm or the back of the racket without giving the ball to fall on the floor.
3. Throw the ball about the floor so that he hit the wall, then the racket bent to send it to the floor so that he also hit the wall.
4. Then you can use the ball blows about the wall of the palm or the back of the racket with the movements of trimming or roll. Try the ball bounced from the floor to send to the target-drawn on the wall, performing movement both along the wall to the right and right, and forward-back.
5. Previous exercise can be changed by performing imagination by trimming or rolling alternately and palm side of the racket or one side of the racket, but once to perform rolling, once cut.
After simple blows without giving the ball of rotation, you can try the same exercises at the wall, giving the ball the upper and lower rotation, respectively, the movement of the russum or trimming.
Alone can be improved and the technique of the game on the table. To do this, you need to move the table to the wall or on the other side of the table to put the shield reflector.
1. Throwing a free hand the ball on the table, hit on it by the movement of trimming, sending the ball not at the table, but in the shield. The ball with the lower rotation will hit the shield on the long half of the table and arrive to you (Fig, 23).
Fig. 23.
2. The same exercise on the table with a shield can be performed by rolling, but at the same time the ball needs to be directed not to the shield, but on the table, since the ball has an upper rotation and will bounce otherwise. The shield can be tilted more advance, and the stronger you will twisted the ball with a racket, the more shield should be tilted.
3. You can exercise on the table with a shield, performing the blows of trimming or rolling on the right or only on the left, or alternating one or two times on the right and one or twice on the left. You can alternately, once the trimming, once - the rolling or trimming on the left, the rolling on the right, etc.
Table tennis, training this or professional match, is an extremely fascinating sports game.. With a load that players get during classes, only the most intense fitness is capable. This sport is available to a wide circle of people, as a special table can be put in the house, on the street, on the beach, in the office or in the gym. How to learn to play this popular tennis variety?
Basic Rules
Ordinary tennis or desktop, training for beginners should be devoted to the study of the rules. The first thing to make novice fans of tennis and a zhozh is to draw a draw. It is necessary to throw the ball on the table in such a way that he gets in touch with both halves, bounce twice. Next, players must beat the ball until one of them permits a mistake by skipping the feed, sending the ball into the grid or on its part of the table. The right to carry out the first submission during the match gets the winner.
So that man mastered table tennisThe training should include several types of parties. The first type is the long party, in which the game lasts up to twenty-only glasses. A short batch stops when the winner is gaining eleven points. Points are counted on the player's account one by one in case of victory in the draw.
The first feed is carried out according to the principle similar to the draw. An abandoned ball should come in touch with both half of the table. If you get to the grid, the player is provided with a second chance to make feed. If it fails and for the second time, the right of filing passes to the opponent, which also receives a prize point.
Exercises for beginners
Wishing to learn how to play table tennis need not only to learn the rules of the game, but also put proper technique. To fill your hand, you should regularly perform uncomplicated exercises, developing reaction and eye meer.
First you should take the racket and put the tennis ball on its horizontal surface. It is necessary to keep the shell on the surface of the racket, not allowing it to roll to the floor. Especially useful to perform this exercise on the go.
The second exercise will help the athlete to understand how the ball behaves after hitting the racket. Need a long time to fill the ball, making punches down so that the shell bouncing from the floor. It is also useful to make a rolling ball movement from the bottom up. Newbies can perform this exercise standing in place, but in the future it should be learned to knock the ball moving around the room.
For next exercise It will take to be folded tennis table So that its halves are perpendicular to each other. Speaking as a peculiar wall, the vertical surface will help to work out ordinary blows and other techniques.
A wonderful reason to meet friends and spend time productively. Yes, it's all about our table tennis club, where you not only can find a beautiful physical shapeBut also get a lot of positive emotions!
Table tennis club
Today sport is not only achievements, victories, awards, but also association of people in interest, mental and physical abilities. Smash, Table Tennis Club is located in Moscow, he is perfect in the rhythm of the metropolis and understands customer priorities. schedule training process Adapted under big cityThanks to this, anyone can easily get to the hall and plunge into your favorite game. In Moscow, there are many racket centers and every desk tennis club with a variety of training programs and techniques, but few people provide a full range of sports improvement services. We invite each client to actively participate in the life of the table tennis club! Namely:
- Command Matches
- Sports corporate
All these activities lead to an increase in skill, improving the microclimate of the team, the next club event is a mass of positive emotions with the charge of energy a week ahead.
Table tennis in Moscow
It has long been difficult to imagine life without fitness, many understand that you need to move more and physically develop. Therefore, in Moscow, table tennis tightly entered the lives of many lovers of ricake sports. SMASH Table Tennis Center for this confirmation, people love ping pong, and joy is enrolled in this difficult coordination game. Many want to hone their skills, play tournaments, become winners. Table tennis competitions in Moscow are very much, according to the regulations they are divided by the levels of preparation, reflecting the rating. Anyone, besides, a newcomer will be able to pick up the championship under its strength. Our desk tennis center is also no exception, we periodically pass or competitions.
Hall of table tennis
If you are an amateur game Ping Pong or always wanted to learn, then you must come to our table tennis club. Here are some advantages of our hall:
- Professional tables Stiga.
- The height of the ceilings is 7 meters
- - Masters Sports
- From the metro 500 meters
Group classes take place under the sensitive leadership of the coach, in a pleasant friendly atmosphere. Also, the table tennis club organizes, we have many wonderful coaches, each of which is capable of opening the talents of students.
The club has several halls, all of them are equipped with professional equipment with a sufficient number of space for productive activities.
Where to play table tennis in Moscow
Smashclub is a place where everyone can play table tennis.
What options are there?
one. . You can train with a master of sports, hone your skills, or learn to play ping pong from scratch;
2.. You can come to them with your partner and become a member of the Club;
3. Rent a table tennis table.Everyone can come to their company renting as many tables as you need.
When choosing, where you can play table tennis in Moscow, pay attention to the equipment and conditions. We, all tables for high quality table tennis, they are professional. The hall is optimally covered, without unnecessary glare, and even at your service professional coach (If you need it, and you want to use this service).
Responding to a question where good table tennis tables in Moscow, answer: "We". Yes, we are not the only one, but our specialization is exactly game species Sports. The main ones are badminton and table tennis. The section helps to develop the ability of each. Including through the service for renting a table tennis table to play.
We have a very friendly atmosphere, over which everyone works day by day. All club members are like a large family with common values. We regularly carry out championships that motivate further development. We can not just use the desk for renting a table tennis table, but also to do the whole family! For there are separate sections, for adults too.
SMashclub works on a new, special format: We create a healthy environment for the development of each athlete. Therefore, always support any interesting ideas. So, we are ready to organize on our database on table tennis within the company. All this as part of the service "Rent a table tennis desk". Similar tymbliding events are carried out more and more. Then we will provide both judges and excellent conditions.
Play Table Tennis often decide both families who want from childhood to teach children to an active lifestyle. Of course, we provide a table tennis table for rent and on weekends so that anyone can play without a rush.
Play ping pong in Moscow
The cost of renting a ping ping table is quite low, is definitely lower than that of competitors. In addition, we work recently and on new equipment, which is approved by all our coaches. Play table tennis in Moscow is one of the most popular activities for friends companies who want to arrange a mini-tournament or trainers who are looking for a good place With excellent conditions for personal studies. If you ever be asked: where to play table tennis in Moscow, remember our club and come.
Benefit from table tennis
It is difficult to convey emotional admiration at the sight of the game of professionals, how they film the ball on one side of the table to another. But it happens on large speeds, a completely small ball and a small racket. Anyone who has ever seen such matches, unambiguously thought and dreamed to learn the same way. Professional sport It is always conjugate with injuries, it's hard to say that there is a health benefit in it, things are amateur! Table tennis is a very massive game and everyone, at least once in it, many tried to go to group training. As soon as you start disassembled elements with the technique, it immediately becomes clear that this is not a simple sport and the years may take it on his comprehension.
Pong Pong lovers who train for some time will agree, the buzz comes when he studied the ranks and is already able to keep the ball on the table. Just at this point and tightening in table tennis, I want to study it more and more. Huge benefits from such training not only in physical exertion, but also an emotional state. The sound of the ball, some monotony, on the one hand soothe, on the other, it is taught to concentrate on the subject. Table tennis teaches to think, analyze the moves, not in vain it is called: "Chess on the table". This game is very affordable, the family can devote one day off Ping Ponga, thereby benefit and joyful moments.
What is the health benefit from sports table tennis?
Table tennis is a sport that develops stamina, coordination and reaction. The ball reaches huge speeds, have time to see his movement and react is a special skill. Therefore, many tennis players are excellent drivers. During classes, the vestibular apparatus is strengthened, vision gradually improves. Benefit for health tangible, you should not forget it.
Our personal experience: For six months of training, a six-year-old boy in our improved vision from 30% to 85%! All this thanks to the correctly selected method of training.
Only professionals, masters of sports, winners of various All-Russian competitions, who have rich gaming and coaching experience work in our table tennis. Let's train along with health benefits and wonderful mood.
How to choose a table tennis racket
We know a lot about sports inventory. The founders of the club are athletes and coaches with great experience, because with the choice of tables, lining and bases on the racket, we are also most competent as possible. You train for some time, your old inventory does not allow to develop, called the question: How to choose a table tennis racket? Club assist with this question, we will help to distinguish a fake from the original, tell me which overlays are better to purchase games and potential for your style. Our store presents all the world's leading manufacturers: butterfly, donic, stiga.
Many lovers are thoroughly approaching this issue before choosing a table tennis racket, learn what, play top athletes, such as: Timo Ball, Fan Zhendon or Belarus Vladimir Samsonov. Definitely, this is useful information, world stars will not play bad inventory, but we will not forget about their level, talent and experience. Many lovers simply will not fit most of these rackets, so the consultation of the professional would be so important to choose the best option.
Someone the coach can recommend buy a professional Butterfly racket. The latter is a Japanese brand that is not without reason is a number one on the market for playing table tennis. Since the 83th year of the last century, it creates goods in a special research center. Its products are testing top coaches And the athletes of the world boldly recommend it. The company is constantly producing new foundations, and more lining, because all the athletes are followed by new products.
Lining for a table tennis racket
Select overlays on the racket, no matter how much the most responsible stage! Judge themselves, lining happen: fast / slow, soft / hard, sticky / smooth, with spikes / without spikes. A beginner athlete is very difficult to guess right away that it will come. The moment will come when you just want to buy new overlays with a base. A personal racket is a need for any athlete. Your coach individually will suit this issue and help choose the optimal option, depending on your requirements and budget. So, a novice player in table tennis is not always worth buying a professional racket, even if its finance is not limited. In a simpler version, the student will be able to get any other experience, to push the skills of the game, to something improvise. You can always go to better linings and base for table tennis.
Base for table tennis racket
Table tennis is the most specific among ricake sports, such a variety when collecting racket: base, lining, glue, there is no one. The base for the racket, as well as the lining, has a number of characteristics: fast / slow, protective / attackers, in shape of the handles (grip), there are also three differences. No matter how cool the novice athlete itself can not cope and if there is no possibility to try all the options, you need to consult with more experienced comrade or coaches. If you are a very novice player, you need to choose the base slow, it is easier for it to study the main elements with it, and after setting the equipment, you can independently choose another base for yourself, based on the style of playing with prospects.
Table tennis balls
A huge range is presented on the market, there are different balls for table tennis. Still, official, permitted international Federation Desktop Tennis ITTF is a plastic ball 40+. This suggests that all competitions are held only by these balls, and therefore it is necessary to train them. This innovation was made in 2014, on environmental reasons. New balls differ significantly from the old, they are slower and a little more, as a result, athletes have to rebuild their technique and adapt to new conditions. On the group training Our club uses only new 40+ balls. The club's management is following the changes and understands, on which tables it is not worth training, all the more beginners, and what balls never need to buy.
By choosing the best thing on the market for your own, we are ready to provide this inventory and for your game.
All workouts pass on excellent table tennis tables that you can also take in. We issue high-quality rackets and buy only balls that meet all adopted standards.
If you want to acquire a great table tennis equipment - contact us. You can try to play a professional Butterfly racket and feel what it is different from simpler options. Often the difference is comparable as Mercedes E-class next to the "nine". Feelings are unique, it is difficult to describe them and we are ready to advise you, help in choosing and buying an inventory for table tennis.
Tournaments on table tennis in Moscow
On this page you will find reports about all table tennis tournaments that took place in our hall in Moscow. Here is the photo of the halls, training, video about how the table tennis competitions were held.
Smashclub is a place that is created primarily as. We create a special, pleasant atmosphere inside, you are supporting it. We are always comfortable, every member of the club is polite with others and seeks to their development. Tournaments on table tennis passing in our club is always an event, we strive to make it as high quality.
To see your progress, you need to shoot video and photos from ordinary. Everyone can see how he changed over the past months, how much grew up how much the filing has improved. Sometimes that skill, which, as you think, is not given all the time, it is improved at times just a week. All this fix the photo of table tennis and video. Making conclusions based on these records, you will find more prepared on the tournament.
We try to regularly update this section, add video to customers can look at yourself from the side. In addition, viewing video footage with the game of rivals, will help you reveal them. weak sides. This is a strategic course that athletes can take advantage.
Table Tennis Competitions
Table tennis is still, and you want to win it. To win, you need to grow, table tennis competitions are just the opportunity where anyone can show its maximum level, including overcoming the enemy in tactical considerations.
We hope that you will be pleased to go to this section and see yourself in photographs and video recordings. Try to look at yourself without evaluation, as from the side, then it will be possible to work on errors, or vice versa, praise yourself for the successes achieved!
Table tennis tournaments in Moscow have long acquired the status of a daily event, there are a lot of them and they are with a variety of motivation. Someone suits the tournament for cash prizes, someone stands for the club, an increase in the rating becomes primary. Our club has tried to collect all the important aspects, all our table tennis tournaments are covered on the site and of course calculates the rating.
Hello everyone! With you Zhdanov Ivan - Table tennis coach.
In this table tennis lesson, I made an excellent selection effective exercisewho are constantly using in training. Exercises are divided into classes and have detailed description and drawn schematic picture for independent training. All exercises divide into three classes:
Workshop exercises at the beginning of training.
Exercises to improve the accuracy of the game.
Exercises for the development of movement in the table.
Workshop exercises for table tennis
Classic exercises for table tennis for the beginning of any lesson on table tennis. Excellent suitable for muscle heating shoulder belt and housing.
1. Playing on the left on the left diagonal
Classic exercise for working out the technique of reception on the left. Performed in an even rhythm with the same impact force and rotation. Each player plays stability, that is, for the maximum number of times.
2. Game rolling on right on the right diagonal
A similar exercise for working out the technique of rolling on the right. Rhythm smooth and task is the maximum retention of the ball on the table. I love to start a table tennis lesson from this exercise, because the blow to the right involves many muscles and is an excellent warming exercise.
3. Play rolling on the left
You play rolling on the left, and your partner is rolled on the right. I like this exercise, because the game in direct has a shorter segment of the ball of the ball, as a result there is a need for a shorter and accurate Movement. Excellent exercise For warm-up.
4. Game rolling on the right in a straight line
You play rolling on the right, and your partner is on the left. The attention should be paid to the clarity of movement and layout for a shorter strike. I advise you to get up at a more acute angle to perform a roll in a straight line.
5. The game is rolling and smash.
Played rolling on the right diagonally, the fourth ball is one of the players pounces in the form of "duly" on the center of the table. The ball rebound should be essential\u003e 1 meter. The second player this ball beats ame. Such an exercise is performed both on the left and right. An important nuance The game is always a blow to the right, even if the ball falls into the left square, you must turn around to hit the right blow. This is explained by the fact that the ball is in the air for a very long time, and the blow to the right is the strongest and powerful.
Table tennis exercises for accuracy training
After the warm-up exercise, the next exercise block in the table tennis lesson is tasks to increase the accuracy of the strike. Their main feature is that when performing the task there is a leading and slave.
6. "Triangle rolled on the right
Fundamental exercise of table tennis. I believe that it should be done as much as possible, because it uses both rolls on the left and right and the movement along the table. To perform it, it should be properly leaving both on the left and right. Your partner spends the ball scatter to your left and right square. Before you make a blow, you should take the right position with your feet, and then make a roll. It is also an excellent training of an accurate stand for your partner, because you have to play exactly in squares, then you should swap roles. It is important to clearly divide who is now leading, and who driven - performing an exercise. If you spread the ball to the left and the right is not a stand, but a tough blow, then we do not have to talk about the stability of the task. If you are a presenter do so that 100% your partner fulfill this task!
7. "Triangle rolling on the left"
Fundamental exercise for training Stands on the left and scatter at the corners of the table. It is performed similarly to the "triangle rolling on the right", but only from the left corner. Let me remind you to clearly divide who leading, and who driven in this exercise!
8. "Small triangle rolling on the right"
The exercise is performed by both partners rolled on the right. The leading player produces a scatter of the ball in the right square in two points: the right angle and the center. The slave player plays in turns always rolling on the right at these points. Noticed that the main mistake in execution this exercise is: incorrect leggings for convenient impact and "sticking" to the table, which does not allow the ball to play correctly in the center. When playing in the center you can expand the corner of the legs than when playing from the corner. After the game 5-10 minutes there is a change of the role of the lead and slave.
9. "Small triangle rolling on the left"
It is played by the game on the left of both players. The leading player produces a scatter of the ball in the left square: to the center and the left corner in turn. The slave works the game rolling on the left with movement. Runed on the left is more complicated, rather than on the right, because the racket is accepted by the closed side and the first point of reception of the ball is especially important for successful impact. The optimal impact range of the left is within the borders from the left hip until the middle of the abdomen. Here is a small window for good reception left. In another place, the hand is more clamped and the ball is much more difficult to take. Therefore, do not forget about foot movies!
10. "Eight"
Playing table tennis in two versions. Option number 1. You only play straight ones, and your partner is always diagonally. And option number 2. You only play diagonals, and a direct partner. Super exercise for movement in the table, the correct reversal of the body to strike on the right and alternate operation roll on the left and right. This is an exercise of a kind of "cleaning" of all player errors. Playing it, you can immediately see that you change the grip when you hit the left and right, fall into the table, stick to the table, dissolve the case, etc.
11. "Croskok in the left corner"
You can say unequivocally super exercise! The emphasis is placed on the leaf of the left corner. The leading player plays always on the left, while the slave does in turn of the jump in his legs in the left corner and plays the ball with the roll on the left, on the right. it an important exerciseBecause on the basis of it already appears the first combination of table tennis: the crossroads in the left corner and the power strike with the right row on the left diagonal.
Difficult exercises for table tennis on the development of movement
Exercises of increased complexity, as a rule, are used at the end of the lesson and require a variable movement throughout the table.
12. "Fan rolling on the right"
The effective exercise in table tennis, involving both movement and blows on the left and right. The leading player makes the scatter in three points: the right angle, center and left corner. The slave needs to play all three points in turn, where the first two are played by rolling on the right, and the third roll on the left. Exercise perfectly trains movement along the table and the game from a variety of points.
13. "Fan rolling on the left"
Less common stretch exercise, but efficient training. Plus it is that the master learns to accurately spend the scatter on three points (right angle, center and left corner). The protective technique of playing the game is sharply rising.
14. "Fan rings on the left with a crossroad"
Sophisticated complex exerciseconsisting of "fan by rolling on the left" and "Left". The lead player always plays the stand on the left in the left square. The slave plays out of four points: from the right corner, from the center, on the left and again on the left. And again a series of four shots is repeated. The greatest difficulty in my experience, it returns to the right angle for the roller on the right after the roller strike on the right of the left corner. A large distance complicates this task, and for this you can take the ball not in the near zone, but to let go on middle distance. The time benefit will play successfully.
15. "Fan with the game Only on the right"
Modification of the standard exercise "Fan", where the presenter plays in three points from the right corner: the right angle, center and left corner. The difference is the game of the slave, which is always playing on the right! Well loads and pumps movement in the table and rolls and toppins to the right! I advise everyone. If you decide to lose excess weight, then make it as often as possible.
16. "Double Fan"
Difficult exercise for attention and movement near the table! The leading player plays always on the right in three points, but twice. Standard game points - this is the right angle, center and left corner. At first, the slave plays two times the right rolling out of the right corner, then he plays in the center at first right, then the left rolling (Crisp in the center is made), then in the left corner plays twice the left rolling. The figure shows the implementation scheme of this exercise.
Summary lesson
In this lesson, we disassemble the main exercises in table tennis, which are the main for the game rolling on the left and right. We list the main points of exercise:
- Play stability to enhance the execution technique.
- Clearly divide who is the lead, and who driven in the selected exercise.
- Use complex, variational exercises for the development of accuracy and strength.
- Training constantly, 2-3 times a week differently will not be noticeable.
- Play your exercises with different techniques and strength players, this will help you adapt to new opponents in the game.
- Once a week, remove the exercise on the video. This will help to see from the side of the error and feel the improvement of the technique of the elements.
- Experiment and add your own exercises and tasks in the lesson.
In the following articles, we will analyze other exercises and gaming combinations including trimming, scarves and topspins.
Thank you for your attention, Ivan Zhdanov was with you.
Play and enjoy!
As we have already said above, the study of technology should be started with basic technical techniques: hitting the left, filing, hitting the right. First, one technical technique is studied, for example, a blow to the left, and only then, when it is elementary, it is necessary to move to the study of another technical receptionImproving at each lesson already developed technical techniques. A variety of technical techniques should be developed from the very first lessons, paying particular attention to the weakly digestible techniques. During the lesson, it is necessary to work first over one reception, then move to the study of the other. We should not start learning technical techniques in the setting of a bilateral game.
The first steps in table tennis beginners should be done in simplified conditions: learn how to strike a blow without a ball, then with the ball, sending it a racket about the wall. It is necessary that the community instructor (coach) or simply more experienced in the table tennis Comrade first briefly described the newcomer that he has to be fulfilled. Further, the desk should be demonstrated before the newcomer, the studied punch first at the usual pace, then in a slightly slow pace, so that it could notice some details of the movement during impact. Then again you need to show a blow at the usual pace. The demonstration should be technically competent, clear. It must be accompanied by brief explanations. The purpose of such a demonstration is to create a full idea of \u200b\u200bthe impact from the beginner, which will allow faster and better master this technique.
Then the movement of the strike is shown without a ball in such conditions, in which it starts to perform it. After explanation and show, the newcomers are given the opportunity to fulfill the movement of the blow without a ball. During the fulfillment of this movement, the Public Instructor (coach) is brief and clearly corrects the movements of the novice. It will be very useful if the instructor (coach), gets behind my student, supporting his hand, armed with a racket, will help the right blows.
When the elementary impact of the blow was achieved without a ball, you can go to the execution of the same impact with the ball, sending it a racket about the wall.
Take the racket (do not forget to check the correctness of the grip), the ball, stand up at a distance of 2.5-3.5 meters from the wall. Turn the right side to the wall, right leg Put a little in front of the left. The body should be free from every muscle tension, the legs are slightly bent in the knees. Take the ball up to the height of your head, carefully follow the ball with your eyes and do not release it from sight until it falls to the floor. Having done such an exercise several times, treated carefully to look at the ball, try to hit the ball when it will fall, blow on the left so that the ball flew into the wall. Do not attempt to immediately beat off the ball reflected by the wall; It is better to understand what force you need to hit the ball to fly from the wall just where you are standing. After several attempts, it is obviously more or less will be able to you. Now try to hit the ball again, sending it back to the wall. Do not forget; What you do is much more successful if you look at the ball, and not on the wall. When the ball bounces off the wall, try to hit it again. Do not pay attention to what strike you turn out - cut, twisted or flat: For you, so far, it is important to learn to look at the ball, get used to the rebound of the ball from the racket, "feel" how the ball falls on the racket, start learning little Movement when preparing for impact, develop consistency of movements.
Do not beat too much, it is necessary to competent the strength and direction of your blows so that the reflected ball returned to the same place.
It will take a little time, and you will begin to coordinate your movements with the flight of the ball, learn to "hold" the ball in the game, reflecting it from the wall several times in a row.
As soon as the beginners somewhat accustomed to the rebound of the ball from the racket and acquire some skill in the execution of the strikes, they should go to the exchange of strokes directly from the table. Very useful if the head of classes, taking a place at one half of the table, will not be strong, but accurate blows Send ball with a pupil. If the students play on the table to each other, they must try to direct each other the ball so that it is convenient to apply the hit.
The head of the classes is not recommended at the very beginning of training to draw the attention of his students to all the details of the movement; It should be stopped only on the main elements of the movement. However, his debt is to ensure that it is gradually, from the classes for the lesson, the student's movement, when performing strikes, more and more improved so that the blows from any position were carried out technically correctly. The task of the trained is to consciously approach the development of strikes, learn to analyze the technique of their execution, be able to find and eliminate their mistakes. Only on the basis of a critical assessment of the advantages and disadvantages of its technology can be achieved high mastery. In order for the ability to work out the ability to notice and open certain technical defects in the execution of strikes, the public instructor (coach) is recommended during the class entrusted to one of the players to monitor the quality of exercises, behind the game of comrades and enable this player to speak lesson, and then adjust his performance to himself.
Over time, as a result of multiple repetitions, technical techniques must become engine skills.
Study of technology is most closely connected with the study of tactics. In the training instructor (coach), when training the player, each individual technical receipt is obliged to explain the tactical purpose, the advantage and disadvantages of this reception, demonstrate a tactical combination with the use of this reception, ensure that when performing and after performing a particular reception, the player occupied tactically beneficial Position.
In order to develop such important skills from beginners as the ability to carefully look at the ball, to keep the racket, move around the table, apply various blows of the racket on the ball, useful in the occupation program to include special group exercises.
We present the table of some group exercises for students table tennis. A number of exercises after the student correctly acts them in class under the control of the instructor (coach), can successfully be carried out on their own at home.
| Methodical instructions | |
Ball Fishing Exercises 2. The same exercise, complicated by the fact that the ball is thrown away from behind the back, from under the elbow of the left hand or sent a few to the side, etc. 3. Drawing up the ball with an open palm with the left hand (the position of the palm, as when filing) and catches the ball with his right hand. 4. The engaged throws the ball with an open palm with his left hand, as when serving, and catches the ball on the side with the right hand to the right left (elements of feed movements). 5. Digging the ball with hands between partners. Two engaged in the face of each other at a distance of 3-4 m and alternately throw each other ball, directing it under the right hand at height from the belt to the shoulders. 6. Damage two goals. The same exercise, characterized in that. that each partner throws another ball at the same time. 7. Juggling with two balls. 8. Juggling with three balls. 9. Juggling with two balls with one hand. |
Exercises in catching the ball have a goal of developing skill skill to look at the ball. In all exercises with the ball, working should look at the ball carefully. It is necessary to carefully monitor the correctness of gaming movements in the exercises 3 and 4. |
Exercises with racket 2. The same exercise is performed engaged in no looking at the racket (with closed eyes); The correctness of the grip is determined to the touch. 3. The engaged takes the racket with the correct grip, after which all the fingers of the right hand, except for the big and index, takes away from the handle of the racket and makes a few sharp crammers of the racket (for example, foaming it like a fan, performs blows on the imaginary ball, etc.) . |
Exercises with a racket are aimed at securing the skill of the right hold of the racket. The exercise is aimed at securing the skill of a lasting, but unbalanced holding the racket with large and index fingers. |
Studying game movements by elementm. 2. From the initial position, the engaged do turn right in the right foot step back and take the position to hit the right. 3. From the initial position of the engaged makes the turn left in step forward with the right foot and take the position to hit the left. 4. From the initial position of the engaged ones do turn left in the left foot step back and take the position to hit the left. 5. Continuation of the exercise 1 - Move forward-to the right while preserving proper position For the impact on the right. 6. Continued exercise 2 - Move back-to-to-right while maintaining the correct position to hit the right. 7. Continuation of the exercise 3 - move forward-left while maintaining the correct position to hit the left. 8. Continuation of the exercise 4 - moving back-left while maintaining the correct position to hit the left. 9. Throwing right. 10. Throwing to the left. 11. Throwing forward. 12. Throw back. 13. The engaged in the back of each other at a distance. 3-4 steps in the initial position. Then, on the instructor, the instructor makes ahead to the right leg, simultaneously sending forward right hand, armed with a racket, and left back, after which they are returned to the original position (elements of movements strong hit left). 14. Movement of impact shower on the left; 16. Movement of cutting shock on the right. 17. Movement of a twisted blow to the left. 18. Movement of cutting shock on the left. |
The instructor must monitor the unattended position of the body, controlling the correctness of all elements of the movement (the transfer of body weight to the supporting leg, turning onto it, the rotation of the body, bending the push legs when casting, etc.). Exercises first performed in slow motion. You should not go to the next element of the movement until the previous element is correct (for example, you should not take a step, while it does not learn how to flex a support leg correctly and transfer the body weight to it). In the exercises 5, 6, 7 and 8, the end item or reference point is indicated. Thursts are performed on a visual signal. Movements are performed from the place, the blow is applied by the imaginary ball. In the future, the exercises are complicated by introducing player movement elements (turns, steps). In all the exercises for mastering the technique of movements, the instructor must follow the coordination of movements and the proper return to the original gaming position. |
Exercises for Bulk Ball 2. Multiple throwing the ball to a height of 25-30 cm with the back of the racket. 3. Multiple throwing the ball to the height of 25-30 cm alternately palm and the back side of the racket (rotation of the brush for the blow to the right and impact on the left). 4. Multiple throwing the ball to the height of 25-30 cm by the palm side of the racket with a cutting blow. 5. Multiple throwing the ball to the height of 25-30 cm. The back side of the racket with a cutting blow. 6. Switching the ball to the blow to the shower on the left between partners. In the hall stretches at an altitude of 80 cm. Rope or grid, engaged in pairs on both sides of the mesh at a distance of 3-4 m from each other and at a distance of 1.5-2 m from the grid. After throwing the ball to each other at the height of the belt, they strive for it is possible to hold it longer in the game. 7. The same exercise, but the transfer is carried out by cutting blows on the left. 8. The same exercise, but the reproach is carried out by cutting on the right. 9. Beach strikes. On the floor are drawn in chalk or marked two targets - circles with a diameter of 0.5-0.7 m, the centers of the circles are located at a distance of 1.5 m. It becomes 100 meters from the target left sideways to them and a twisted blow to the right sends thrown He is the ball in the appointed target. 10. The same exercise performed from a distance of 4 m twisted blow to the left. 11. The same exercise performed by cutting on the left. 12. The same exercise performed by cutting on the right. 13. Partners become against each other at a distance of 5-6 m. One partner sends the ball with a fly twist, the other reflects them with cuts, then engaged in changing roles. 14. Exercise "Goalkeeper". On the wall, it is conditionally scheduled a gate of 3 m wide. One of the engaged ("goalkeeper") becomes 1-1.5 m from the wall back to the goal protected by it and reflects the rocket thrown into the balls. 15. The engaged (5-6 people and more) form a circle with a diameter of 5-6 m. Instructor or one of the more experienced games becomes the center and alternately sends the ball to each involved. The latter should send the ball back to the center defined, specified by the impact instructor. 16. The same exercise, but the player standing in the center sends the balls is not alternately, but by breaking, forcing them to take them unexpectedly. 17. Playing the wall. The wall game allows the most different exercise difficulties, ranging from learning to strike at the first stage of training and ending through some uncomplicated tactical combinations on the desktop or on the table with a special training board installed close to the grid. |
Exercises for chopping the ball of the racket are intended to teach the ball engaged in the rebound from the racket at various blows. The punch is made at the height of the breast from the flight, and not after the ball rebounds from the floor. Punch is made by the level of the abdomen. The speed of the flight thrown into the goal the ball gradually increase. The width of the gate is subsequently brought to 5 m. Balls are sent to the gate at height from knees to the chest. The instructor must follow the correctness of the throwing technique. |
Of course, the list training exercises It is not exhausted by listed. Leader of classes can develop and apply big number Similar exercises. However, it is necessary to warp the social activists and coaches from excessive abuse of group exercises, which in no case cannot replace the personal show and individual study of individual technical techniques. In addition, a large number of group exercises can reduce interest and weaken attention to classes.
We present an exemption of the lesson with beginners to study the blow to the left of the impetus.
The main tasks of the lesson - training in the method of holding the racket, learning to strike on the left of the push, acquaintance with the original position and the main game zone at the table.
| Design of lesson | Dosage exercise | Methodical instructions |
|---|---|---|
| The introductory part of the lesson is 5 minutes. | ||
| Building a group, reporting alarm, familiarization with the content of the lesson Slow Runalternating with walking |
100-120 M. | Hands are free; Stop gently put on the ground (floor). |
| The preparatory part of the lesson is 7 minutes. | ||
| Exercises for hands, torso, feet, for the development of attention, hand circling on the side of the body Hand assignment to back Turns of the body to the sides with arms elongated Circular torch rotation Paired exercises in catching the ball bounced from the floor Exercise for the development of brushes (circular rotations of the brush) Drinks on the spot Running at a slow pace |
10-12 times 8-10 times 10-12 times 25 times |
The engaged in the open rank. The show of each exercise is performed by the head. Partners become face to each other at a distance of 3-4 m. |
| The main part of the lesson is 120 minutes. | ||
Learning to hold racket Learning to strike on the left of the push: B) blow to the left of the shower on the ball bounced off the wall on the floor C) blow to the left of the shower on the ball sent by the partner D) familiarization with the initial position and the main game zone of the player at the table D) pushing on the left in the game |
10 min. 15-20 min. For each pair |
Engaged in the form of a semicircle, the head shows the right way Holding the racket, then checks how correctly the racket is holding each of the beginners, and corrects them. The head explains and shows a blow to the game with a partner at the table, and then shows the movements of the same blow without a ball. Then engaged in the opening system perform the movement of impact. The head of classes makes comments on their mistakes. The head shows the execution of the exercise, then engaged in, standing in front of the wall, throw the ball about the floor with his left hand and perform the ball into the wall and so on. The involved, crashing in pairs, become face to each other at a distance of 3-4 m and exchange blows from Lot. The public director (coach) demonstrates the initial position of the player at the table. Drawn up then alternately take this position. Next, acquaintance with the main game area. Players in turn pairly lead the game at the table, and everyone tries to send the ball to the enemy under the blow to the left. From time to time, the table is occupied by the Public Instructor (coach), conveniently, rightly directing the ball under the blow to the left of his student. |
| The final part of the lesson is 10 minutes. | ||
| Slow run and walking with relaxation exercises. Brief summary comments on the conducted | ||
In subsequent lessons, students, repeating and fixing the strikes already known to them, are studying other technical techniques. An approximate sequence of study of technical techniques is shown in the table on page 118.
It is necessary after an elementary acquaintance with all major blows to improve them at every occupation, in the game in terms of schemes and in the free transfer of the ball, and subsequently - in the game with the score.
Approximate Table of Study of Technical, Table Tennis Tests
1. Blow on the left of the shower.
2. Feed on the left of the push.
3. The blow to the right is twisted along the high and half-hearted ball.
4. Blowing on the left twisted lead ("Nakata").
5. The blow to the right twisted lead ("roll").
6. Blow to the left is cut.
7. Feed to the left cutting.
8. Feed the right is twisted.
9. Feed to the right is cut.
10. Bunch on the right is cut.
11. Blow to the left is twisted (finalizing)
12. Feeding to the left is twisted.
13. Feed the right is strong.
14. Feed to the left is very twisted.
15. A shortened blow to the left.
16. The shortened strike on the right.
17. Twisted candle on the right.
18. Twisted candle on the left.
19. Cutting final blow to high candle on the right.
20. Cutting final blow to the high candle on the left.
In order to fit with the improvement of the technique of each blow, the accuracy of the blows increased, it is advisable in further training when working out the impact technique to enter the accuracy exercises.
The best accuracy exercise is the so-called game of targets. To this end, in the corners of the table, the squares of 30 x 30 cm - target are outlined. Engaged in working out, for example, a blow to the left, that is, sending the ball to the left to each other, should try to send it not just under left Partner, but to get to a certain goal - the target.
First, beginners will be quite rare to fall in the target, but this should not be embarrassed by either them or managers of classes. After some time, thanks to the workouts on targets, players will acquire the famous accuracy of the game. With the help of targets, not only the accuracy of various blows, but also feeds. Impecable accurate feed is especially valuable in a pair game.
It is necessary to observe the game of strong, technical players and analyze their blows. It is necessary not just to admire the game, but carefully study, what is the method of holding the racket, at what height is made, for which part of the ball it is applied; It is necessary to assess the nature and duration of the contact of the racket with the ball with different types Rates, what rotation gets the ball depending on a particular technical reception. It is especially important to monitor the movement of the brush. What measures take the player to neutralize the rotation action when receiving the ball, etc. It is necessary to analyze one of the technical technique, and then, having mastered it, move to a thorough observation of another element of the technique.
As the elements are mastered, it is necessary to watch again and again good blows Strong players, noting all new and new items in the performance of this or that technical techniques. This will help to quickly understand the creature of the technique of modern table tennis, will help more quickly master this technique.
Along with teaching the technique of the Games Public Instructor (coach) must be on theoretical and practical classes, at viewing performances strongest players And subsequent disclaimers of their games to familiarize themselves in the most common features with elementary positions of table tennis tactics. Each table tennis playing should clearly imagine the tactical purpose of one or another blow in the game, such as feeding, twisted and cutting, long and oblique impact, etc. It should be familiar with the main tactical combinations and study tactically to use correctly in the game Mastered tactical techniques. Finally, the playing need to learn carefully to watch the actions of the enemy and to predict his answers, borrow in accordance with this most favorable positions near or in some distance from the table.
Knowledge of the basics of tactics certainly contributes to the technical improvement of a novice player, much increases its combat capability in games with a score, in speeches at competitions.
When the athlete studied the blow to the left, right, learned to serve, most effective techniques Protection, got acquainted with the main positions of tactics and knows how to lead the game with the score, the first stage of learning can be considered finished.