Marina Babich
Presentation "Musical Fizminutka"
one of the most effective ways Warnings of fatigue, improvement general status children, shifts of their activities are considered short-term physical exercises, so called fizminutka. They remove the muscle tension caused by a fixed state, switch attention from one activity to another. Fizminutka in DouAs a rule, they are carried out approximately in the middle of educational activities within 1-2 minutes in the form of gaming actions. Children like uncomplicated exercisesaccompanied by verses and, if possible, related to the theme and content of activities. The main thing is that movements were simple, accessible and interesting to each child, they must be quite intense, affect many muscle groups, but not be excessive. Merry fizminutka can be used in working with preschoolers from the very early age. They have a positive effect on the activity of the brain, activate the cardiovascular and respiratory system, improve the blood supply to the internal organs and the working capacity of the nervous system. Fizminutka - This is one of the mandatory, thoughtful elements in educational activities. It is necessary and important, it is the "minute" of an active and healthy rest. Fizminutka is fun, interesting and useful!
Publications on the topic:
"Music Box". Thematic lesson from the cycle "Music Living Room" "Music Box" Thematic occupation From the cycle "Music Living Room" Purpose: Development of emotional manifestations and creative activity.
Fisminist on a chess lesson A game small mobility. Black and white fields - (walk on the spot) I got together - (stopped) Here the queen- (clap) here two horses.
The musical living room today on the basis of kindergarten №16 was a master class for teachers on the topic "Music and rhythmic movements in leisure.
Music Living Room "I, You, He, She - Music Family!" Music sounds, guests are cleared. Vedas: Ayrela KN! RTETTI onar! How.
Music living room. P. I. Tchaikovsky. "Music is the most miraculous, the most subtle means of attracting good, beauty, humanity."
We have B. children's garden I, as a musical leader, lead the vocal circle. Almost all children senior group visited the classes of the circle. Children.
Music fairy tale "Red Hap" Music fairy tale using the Correction Gymnastics "Red Hood" Active persons: Leading - Educator Children: Mom Red.
Easter literary musical composition Easter literary and musical composition for senior preschool children. Children's music enter the hall lead. I came to us.
- As studies and practice have shown, physical attacks on general education lessons have a beneficial effect on the restoration of mental ability,
- prevent the growth of fatigue
- enhance the emotional attitude of students, remove static loads.
- In this case, the operation of one muscular groups The work of others than the longer maintenance of working capacity is ensured.
- Nervous centers tired in the process of training activities are slowed down due to the activities of other nerve centers carrying out the regulatory function when performing specially selected physical exercises.
- This circumstance contributes to the removal of fatigue, and hence both improvement.
- Fizkultminthki and physical scientific pauses are held in the classroom under the guidance of the teacher or physo.ru.
- Fizkultmintuki should not exceed 1-2 minutes, physical pauses last about 3-5 minutes.
- The start time of physical attachment, physcultural pause determines the teacher conducting a lesson (as a rule, it is a middle or second half of the lesson).
- The amplitude of movements should be small to perform them, did not interfere with his comrades.
- On the teacher team duty officer opens the window
- Students stop classes, weaken the belt, spread collars and begin to do exercises.
- Each Fizkultminutka complex consists of 3-5 exercises repeatable 4-6 times; Physical pause - from 5-7 exercises repeatable 4-6 times.
- It includes simple, available exercises that do not require complex coordination of movements. They should cover large muscle groups - mostly those that are directly involved in maintaining static poses during the lesson.
- In Fizkultminuts complexes, it is desirable to use exercises in sipping, fuses of the body, slopes and semi-clones, semi-traces and quits with various movements Hands.
- Movements should be simple, meet age characteristics
- . Movements must be easily carried out, without tension.
- The approximate scheme of physical attachment is as follows: the first exercise is for the muscles of the hands (fingers, brushes, the elbow joint);
- second - for muscles shoulder belt and spins type of sipping (lifting hands up and on the side with the flexing of the back);
- the third - for the muscles of the body (slopes and turns); Fourth - for the muscles of the legs and the receipt of the generalization effect (squats, semi-traces, walking in place).
- It is also recommended to include exercises of gymnastics for eyes, gymnastics for improving hearing (in the form of self-massage).
Approximate systems of exercise
Conclusion
Introduction to the structure of the lesson of physical attacks combining various exercises, is an prerequisite To maintain high performance and preservation of students' health.
It should not be neglected morning gymnastics Prior to classes and organization of moving changes.
And, although traditionally it is believed that the main task of an educational institution is to give the necessary education, no less important task - to preserve the health of students in the learning process.
Thank you for attention!
Teacher of physical culture
Statt im.A.T.TUMANOVA
Manisha Elena Nikolaevna
Literature
- Bologov G.P. Bologov N.V. Scenarios of sports and theatrical holidays. Book 2. Gaming exercises. Fizkultminthka. Outdoor games. Useful advice. Moscow, 2004.
- Povalyeva V.V. Scene physical attacks // Physical education at school. 2000. №3. P. 71-72.
- Production gymnastics with monotonous work. M, 1985.
- Shcherbinina V.P. Exercises for physical attacks // Physical education at school. 2004. №8. P.68-69.
The benefits of physical attacks at school
Children of junior classes because of their incension and excess energy are often not ready to handle the flow of information in the lessons. Parents also require educators to improve the training load and the versatile development of their children. The result is the distractions of schoolchildren, poor assimilation of the material, and often physical deviations associated with the weakening of posture and impairment of vision.
Improve the perception of material and at the same time do not give children to worry physical Minutes on the lessons. Their task is to prevent the excessive fatigue of children. After conducting many studies in this area, scientists have proven - physical attacks have a positive effect on brain processes. They not only activate the activity of respiratory and cardiovascular systems, but also enhance the blood supply to organs. The workability of the nervous system is also improved.
The exercises chosen by the teacher will depend on which muscles should relax children. Fizkultminutki can be complemented by a short music or multimedia presentation. Teachers are paying special attention not yet faster muscles that have extra load during educational process. Most often they choose simple exercises, relieve the fatigue of the brushes and relaxing eyes.
But full list Exercises are much wider. It includes:
Exercises for removing general voltage;
- gymnastics for hearing;
- Exercises aimed at maintaining posture;
- breathing exercises.
Fizkultminutki not only have a positive effect on the body, they allow the child to relax from severe mental activity and promote harmonious physical Development. Physical minutes pass in fun and simple form. For this, they are accompanied by poems, which allows you to simultaneously train memory. After playing exercises, children are improving the mood, they better perceive new material.
It is better if the health-saving technology will be tied to some one theme: animals, transport, popular heroes. A set of exercises combined with one topic can last 3-5 minutes and even become part of the lesson. Moreover, light exercises can carry additional information, be associated with a score, geometric shapes.
Uncomplicated exercise in gaming form develop motor abilities in children, contribute to parenting needs to improve health and independent physical Loads. The whole range of exercises contributes to the development of volitional qualities.