What is beach volleyball? What kind of sport? Classes are better to start from an early age! Children's sections, beach volleyball beach volleyball sections for children.

In this article we will tell: the beach that it is how the competition is played in it and how competitors are held. Wikipedia says that this is a volleyball on the sand, which is played by two teams, consisting of 3-4 players. This sport scored rapidly popularity and included it in the program of the Summer Olympics.

History of appearance

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• Beach volleyball Appeared in Santa Monica in California in the 1920s, and then spread over Europe.
• In the 1960s, this sport goes to the professional level. In France, the first championship was held.
• Since the 1970s in the competition held on the California coast, the presence of cigarettes and alcohol was ordinary
• And only in the 1980s, volleyball becomes like a sample for a healthy lifestyle.
• In 1993, the first World Women's Beach Volleyball Championship is held. Now the rights between women and men in this game level.

rules

What kind of sport is such a beach volleyball? The goal of the game is to pronounce the opponent's ball to the ball so that he touched the earth on their half. Each team has 3 attempts in a row.

• Each team consists of two players (without replacement);
• The dimensions of the site must correspond from 22 * \u200b\u200b16 meters. For official Competition increases;
• The height of the grid is 2.43 meters for men, 2.24 meters for women;
• The game is underway until one of the teams will receive a result of 21 points;
• Next make a technical break for 30 seconds.

Beach volleyball benefits

Volleyball is a game in which natural reflexes develop, and the coordination of movements is improved. It has no place of passivity and dreaminess. It is necessary to be focused on the game and strive for the victory of the team.

In addition, it improves:

• Oxygen exchange (due to the long-lasting presence in the fresh air);
• Exercise on all muscle groups;
• Verbal and non-verbal communication;
• Accuracy of movements;
• Muscle tone;
• Psychological condition.

Who fits

Beach volleyball is suitable for both adults and children. And it does not have sex restrictions. As for age indicators, it is 6 years old for children. There is no top limit.

This sport is able to capture everyone and leave no one indifferent. But it is especially suitable for active and communicable people.

Using it, players perfectly and naturally communicate with each other. And also remain in physical tone.

Play it:

• In the family;
• With friends;
• matches.

All you need is a platform, a grid, ball and swimsuit! No inconspicued material costs are required.

If you want to feel the beach volleyball that it is collecting the team and start training. That for this you need you know - this is a sandy place, volleyball, Mesh and your desire. Exercise and be healthy

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Beach volleyball - young, gaining popularity Olympic sport.

Came out of classic volleyball and established himself as an independent sport in 1986.

Matches on beach volleyball are characterized by entertainment and high pace of the game.

Playground

There are certain requirements for the occasion of the competition. So, the grid height is regulated depending on the age of competing:

Mesh dimensions in the stretched state in length - 8.5 M., width 1m.

Playground— 16x8 M., surrounded from all sides of the security zone width 3m from facial lines. Marking bright, contrasting width lines in 5 cm.

Photo 1. Children playing a beach volleyball. The game passes under open sky On the site with a smooth sandy coating.

Separate requirements for the surface of the site - Lean sand without stones, seashells, glassThat is, without objects that can lead to injury.

The team consists of two people: Captain and second player. Only the captain has the right to ask the judge a break, to protest or demand clarification of the rules. Replacements are not allowed.

The form of clothing should be one of the simson and the same coloring:

• t-shirts (T-shirts) with numbers "1" and "2";
• shorts.

Play athletes barefoot.

The judge has the right to resolve the Athlete Changes in the form:

• play in shoes;
• change wet t-shirt;
• take T-shirt on a T-shirt or play training pants.

Rules of the game

The match consists of two parties. The party will defeat the team that first will 21 points. If a draw happens, the game continues until one of the teams get an advantage in 2 points. For example, 22—24, 20—22, 21—23.

The match will be defeated by the team that will win two parties. With party drawing play an additional third party of up to 15 points with an advantage of 2 points.

How to earn glasses

The glasses are awarded to the team if:

• the ball relates to land on the side of the opponent;
• compare team receives a remark;
• compare team makes an error(actions that are contrary to the rules).

The ball is in the game from the moment of hitting the feed. "Out of the game" It turns out to be after a whistle of a judge who signals the error allowed one of the participants. Two times in a row to beat the ball, it should not be thrown or captured.

Innings- Introduction the ball in the game.

If a team 1. wins point as a result of a draw, the process repeats while team 2.does not take the point from the team 1 . After that, the team 2 Gets the right to feed.

Now the right to submit a team 1 It will only receive in the case of a goal to the rival platform. After that happens transition from the team 1: Players change places.

Errors when serving:

• disrupted the supply order;
• the feed is incorrect;
• the ball passes under the barrier;
• the ball relates to the player of the feeding command and does not intersect the grid.

Attacking - actions, except for the block and filing, at which the ball flies towards the opponent. If he restrains the grid and hit the opponent's side - the blow is complete.

Block- Technique, which is aimed at protecting its part of the platform from filing an opponent:

• contact when blocking is considered to be a blow;
• blocking concerns the ball - the block is considered to be;
• block the feed of the opponents is impossible;
• it is impossible to touch the ball on the side of the opponent.

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Beach volleyball technique

Racks.The pace of the game, the features of the coating of the site require the collaboration from the Player, be able to maintain balance when driving. The stability and ability to quickly make the right stand - the feet are half bends in the knees, the feet are located at a distance of slightly more than the width of the shoulders. One leg is standing ahead. The second one athlete will be repelled from the ground, behind. Torch is tilted forward. The hands are also bent in the elbows, the brushes are lowered down.

Movement In the beach volleyball there are any type: From walking up to running and downtime.

Most often, jumping, jumping, attachment step, falling.

Innings.If the feed is complex and fulfilled correctly, without violating the rules, it will bring point.

In the beach volleyball three types of feed: "Candle", in a jump, planning feed.

Important! In all three cases, you need to make amend to the windbecause almost all competitions are outdoors. And the weather on the day of the competition is different.

"Candle" I got my name, because the ball flies straight up and at a sharp angle comes half a rival. The player throws up the ball to the level of his head in front of him and sit down, charges. Further simultaneously with the blow of the ball (you need to go as closer to the center of the ball) The legs are sharply straightened.

"In the jump"the athlete takes a small run to three steps. After the runway goes the jump up as high as possible and throws up the ball. The ball needs to throw as close as possible to the grid and hit.

Planning feedit is performed in the same way as in the jump, only the body should deviate back, the blow is strong and short.

Photo 2. The girl performs the planning ball. The projectile is thrown into the air, after which it is hung with hand.

Reception of the ballalmost in all cases is made in two hands from the bottom. Taking ball players carefully follow the wind and shift in its direction 1-1.5 meters.

Attention! If the wind blows in the back, the player shifts closer to the grid, in face - further from the grid.

When receiving the ball you need to try to make it on the side and not go back. If the ball is accepted at the level of the belt, the player makes a combination of steps right-back. The higher the ball flies, the farther the leg is given. If the ball comes on the left, then the movements are repeated in the mirror order.

Transmission is three levels: Low, medium and high. Low gears are in great need and rarely enough. Height 60 cmabove the grid. Middle there are two types:

• up to 2.5 m above the grid and 3 m between partners- It is convenient to negotiate and take into account the direction of the wind;
• up to 4 m above the grid - Used only if the ball was unsuccessful.

High transfers - above 4 M. Also a rare phenomenon. Used with the unsuccessful reception of the ball.

The player who transmits the ball, begins to move only after receiving and determining the direction of the ball flight.

Attack. Two types- Power blows and shocks roll.

Blows rolling: "Cobra"- Perfect with straight fingers. Allows you to work out the ball over the opponent's block. Performs a roll at the top point. Circular blow - spinned with palm.

Separately runs at the attack.The hit itself is better to apply after fraudulent action at the last moment.

Block.Overlaps the direction of impact, reflects the ball to the side of the enemy. Exterior - The player is repelled by the front foot and runs at the end of the site. Then turn and braking. The block is carried out before the striker touches the ball. Also used to block from the place, blocking the diagonal, line, "in the ball".

Schools, Sections, Beach Children's Volleyball Camps

In 1993. This sport was included in the Summer Program Olympic Games. In this regard, before the federations of Volleyball, the question of the systemic preparation of members of national teams. Olympic cycle lasts 4 years.Beach volleyball refers to sports in which children fall into the section at the age of 8-10 years. In order to prepare a member of the Junior team (young men and girls 19-23 years) I need at least two or three Olympic cycles. For the main composition of the adult national team ( 23+ ) - minimum 3-4 cycles.

Photo 3. Children's training on beach volleyball. Classes are held in the indoor sports constructions.

On the state level The preparation of young athletes are engaged Sdyushor - Specialized Children and Youth Sports Schools and Sports School - Children and youth sports schools. These institutions are selected by pupils. Training are held according to the program approved by the Ministry of Sports.

According to the results of competition, children are assigned mass youth and adults sports discharge, candidates for the masters of sports and the title of master of sports. Organizations are configured to work with an athlete in the long run. Children are accepted from 8-10 years.

And also on a commercial basis work with youth lead sport clubs and sections. Often coaching composition in such clubs - titled or existing athletes.Individual approach. Well equipped material base.

Beach volleyball - olympic species Sports in which athletes play barefoot on the sand. Unlike classic volleyball, there are matches here and under the sun, and in the rain. Such conditions require good athletes physical form and big endurance.

History

Beach volleyball originated in the 1910s in Hawaii. Waiting for a good wave, surfers played on the local beach. Later, in 1920, a public playground for games appeared on the beach in California. From this point on, the development of volleyball began.

The first official world championship was held in 1987. Now beach volleyball is included in the Olympic Games, World Tour, World Championships and others large competition. Russian athletes We became European champions, silver winners of the world championships.

Girls and boys

In volleyball there are male and female teams. Therefore, boys and girls are taken in this sport.

From what age

Sports schools take children from 8-9 years. But some sections are gaining children of older age - 3-4 years. The first years of coaches are engaged in common physical training And learn to work with the ball. Having giving a child in a small sport, try to choose a small load for the children's body - there will be 2-3 lessons per week.

"At first I was engaged in classic volleyball, and in 16 I realized that I want to play only on the sand. In my opinion, the beach volleyball is more spectacular. In addition, psychologically, I am much easier to play only with one partner. On the sand you require from yourself more than on the usual field. We spend a lot of time with the team, so we can say that the girls have become like sisters for me, "says the defender of the women's beach volleyball beach volleyball.

Stages of sports training

At the stage of initial training, children are trained by common program For classic and beach volleyball. Specialization begins with a training step. In the same period, athletes are developing physical qualities, Improve the technique and tactics of the game, acquire competitive experience.

In the last stages, volleyball players are engaged in specialized training and work to show high and stable results. Closer to 19 years old athletes become members of Junior, and by 23 years old adult teams.

pros

How much less classes are

Sports School and other state sports institutions Usually conduct classes for free. One-time busy In private schools costs from 800 rubles. Subscription for 8 lessons - from 5,600 rubles.

How to choose a section

• Location. Choosing a section, take into account its remoteness from home and school where the child learns. You should be comfortable to carry it there, and over time he himself is to get to the place.
• The level of preparation. If the child wants to achieve large success in the beach volleyball, then you should give it to the famous sport school, whose athletes occupy prizes.
• Trainer. Before choosing a school, visit trial lesson: Look at the teaching style of the coach, talk with other parents, find out why they lead their child to him. Choose a future mentor not only by merit, but also to the impression of a son or daughter from him.
• Equipment. In any school should be halls, locker rooms and showers. It should also have equipment designed specifically for training with young children. One of the main elements of the equipment in this case is a lightweight ball.

What difficulties can be encountered

There is a difficulty associated with the presence in the cities of fully equipped courts intended for games in the beach volleyball. The list of open and closed courts can be viewed on the website of the Volleyball Federation.

After the child begins to engage, it will face problems that arise in every sports discipline - it may be difficulties of psychological or physiological nature. They are associated with competition for the place in the main composition, with the experiences of the child with the responsibility entrusted to him, the relationship in the team. In any case, a psychologist is usually working with the team who helps to cope with these challenges, but the support of the house is equally important.

"Girls train twice a day and take part in different championships almost every week. IN winter Athletes are also engaged in classic volleyball, also constantly participating in games. The graph is very dense. Athletes need to constantly feel adrenaline. And if we are just six months, we will only train, it will be swallowed, without which it is very hard in sports. You can train and show incredible results. But after entering the field, all this may disappear, "says the coach of the female national beach volleyball team Dmitry Fedotov.

Psychological portrait of an athlete

Volleyball players are characteristic of determination, confidence, discipline. They know how to be responsible for themselves. Thanks to the work in the team, children grow sociable, can organize a team, they often have leadership qualities.

Volleyball also develops thinking, attentiveness, teaches to cope with stress. BUT proper nutrition, day and discipline mode lays the habit of healthy image Life.

Summarize

Taking a volleyball, the child will be well developed physically, learned to work in a team and apply the surveyed skills in life. At the same time, the beach volleyball is quite safe, but its main advantages is accessibility, entertainment and minimum equipment costs.

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