Initially, the salo originated within the circus representations. In those long-standing times, the Circus was the only place in which acrobatic tricks could be seen. Trend on mass passion for sports in the twentieth century. He led to the formation of individual sports disciplines. One of them was athletic acrobatics in which Folo became one of the main exercises. And finally, at the beginning of the XXI century. Elements sports acrobatics They went outside, crashed into such a way of extreme pastime as Parkour.
It should be understood that any acrobatics - both circus, and sports, and parkour - is a specific skill requiring training and perfect ownership of their own body. Acrobatic tricks are potentially traumatic.
Flip in Parkour: how to learn
Parkour elevated flip in the rank of the main trick. Boring gymnastic exercise It turned into exciting turns in the air: from a place or from running, from the wall, with a perill, pushing out one or both legs, using a hand or without their help, with a grouping or without a rotation or without it, back and forth and so Next - only about 50 options. However, the basis of this equilibristics is the ability to perform a standard circus acrobatic coup in the air.
What is needed for this:
- Good physical form.
The developed leg muscles are key, since the trick is carried out at the expense of a pulse jump.
- Training and training.
The mastering of coups in the air implies training in sports Hall On mats, using auxiliary devices. A good place For training - springboard in the pool.
- Lack of fear.
The coup in the air is not the most natural body practice. This is especially true ago.
Vestibular and visual signals that get the brain during the knuckle are able to lead to loss of equilibrium and failure from any person. However, with the ability to own the body, physical training and work on the technique, the flips are very simple.
Where to begin
Prepare the body:
- engage, ride a bike, use jumps;
- press up, pull up;
- do swimming.
Exercises for Salto Training
Via next exercises You will learn how to learn to do back flip. For a knuckle in the air forward, these exercises are also suitable.
1. Jump up
The basic success of the flip depends on how highly you take away from the ground. You need to jump, creating an impulse not only legs, but also with all the body. For this:
- Side half, boot back.
- With effort, push off the legs, straightening the body and making the swapping hands so that at the time of the highest lift hands were directed to the ceiling.
- Throw to all body to the ceiling.
- You will notice that at the time the jump your back and the body begged back - just what is needed to perform the flip.
2. Lifting legs in a horizontal position
The second important skill is the ability to group:
- Lie on the back on the floor, straighten your hands back for the head.
- Raise your legs, bending them in the knees, and sneaking your knees.
- When performing, do not break your hands from the floor.
Perform an exercise in the fast pace.
3. Lifting legs in a vertical position
In terms of its action, the exercise is similar to the previous one, but requires more effort:
- Catch your hands for the coasting of the horizontal bar.
- Group, pulling up legs and bending them in the knees.
- Bringing his knees to the chest, return the legs to the starting position.
4. Jump with a coup back on the trampoline
This exercise allows you to simulate a coup in the air, passing the body, eyes and the vestibular system to non-standard rotation.
- Standing on the trampoline, take a jump, as described in the exercise 1.
- In the jump, repel back - the trampoline will give an additional impulse.
- Low on the back, group, as described in the exercise 2.
- After landing the trampoline will spring your body. Your task is to use this impulse to make a knuckle back.
- Kuvokes in the air should end in the starting position - standing.
5. Jump back with hire jumping
In the exercise, there is an entry into the coup in the air, that is, the first half of the flip.
Your task is to push out from the floor as described in exercise 1, and jump back forward on the exaltation, grouped at the time of landing. An exaltation can be trampoline, an artificial floor height difference with a safe coating (mattresses, mats, etc.). The elevation should be at the chest level.
How to make a flip back
If you have mastered the previous exercises, the problems are how to make a flip back, it will not arise.
- Sit down a little, remove your hands back.
- Throw up up with all the body, at the same time waving your hands up.
- Entering the horizontal plane, group: strain the muscles of the abdomen, buttocks and hips. Kuvoke is carried out around the conditional point of the solar plexus. The coordinated work of the listed muscles is the key to the successful execution of flip.
- Land on the legs bent in the knees, on the foot. When landing your hand is parallel to the floor.
How to make a flip forward
Kuwarks in the air forward to make it easier than back, simply because movement forward for us is more natural. We use skills on the jump and grouping of the body obtained in the training of previous exercises.
The front flip is performed by the following sequence:
- Running, hands up.
- Repulsion from the ground with all body. If in the flip back flashes back, but with the front cluster - the body "dives" forward, describing the arc.
- Grouping: chin and knees - to the chest, knees are not closed.
- Kuvoke.
- Landing on semi-bent legs.
Having learned the traditional flip, you can modify its technique and do purely Parkurovskaya reversals: with the grief of hands behind your back, back from the height, pushing out one foot, "gun", through obstacles and other variations in the style of Urban.
If in childhood while watching movies about Jackie Chan, you came to mind the idea how to learn how to make a flip, then this article is for you. Perhaps, each of us wanted to impress the surrounding, demonstrating Miracles His physical training .
It is time to carry out your childhood dream and finally learn how to make a flip back and, of course, ahead. We recommend that you familiarize yourself with the detailed video lessons below, in which we will look at how to do it correctly and without consequences for your health.
Start learning best in the hall where is it possible to lay gymnastic mats And, if necessary, contact your coach or professional athlete.
However, you can train at home, highlighting the necessary space and several mattresses or blankets for this occupation. Some guys prefer learn to make flip together, Choosing a place on the beach or a special rubber platform at the stadium. In the group, it is easier to train, because you can look at each other and take into account the mistakes of our comrades.
Salto species
Exists several species Flip:
Flip back;
Front flip;
Side flip;
Flip from the wall;
Double flip.
Technique implementation different species Saltobesusalo, each of these species will require certain physical training, especially important foot training. Before moving to the training of Salto's technique, it is recommended to jump with a skip daily, make a fitter on a flat surface.
It is also extremely important to work out the rank and be sure to work on flexibility. Do not set up that all this will happen quickly, the skills are purchased with time.
How to learn how to make a flip back?
In order to work accurate and beautiful rear flip, it is necessary to take into account two preparatory moments.
1
. Accurate battlefields back.
2
. Spindle of height.
Experienced acrobats know that the correct grouping will help to learn the rear olte. The best thing train together with partnerwhich at any time will be able to force you. For the first time, still you should resort to the help of two sings. Partners hold a novice for the lower back, and during the jump help him twisted legs in such a way that he could confidently land. A good alternative can also be insurance over his shoulder, but only if the partner is able to hold you.
Chief Council of Experienced Athletes: If you want to learn how to make a flip back, do not look asideBecause it can lead to injuries. Before the jump, it is better to concentrate on one point and look at it until you start turning back.
Pushing off the floor straighten the housingAnd then press your knees to the chest. Be prepared for the fact that you can immediately land on your feet, so prepare your knees for it. Over time, you will learn to become socks.
How to learn how to make a flip forward?
The testing of the front olte is the basic element of acrobatics, after it can already move to more sophisticated exercise. To start take the smoke forward (From the position of sitting in squatting and with the standing position), straightening equipment with straight stretched forward with hands and a jump with socks. When you digest, you will be much easier to understand how to learn how to do flip forward.
Jumping with straight hands get down the legs a little furtherAnd then take a jump. The pelvis should rise as much as possible up, and the knees pull into the chest. Next, it should be grouped and attract the knees to the shoulders.
In order to twist a clear and smooth front flip, grab your knees with hands. Land gently, on socks, holding knees a little bent.
Front flip - Basic element, after learning, which new opportunities will open before you. After him, you can train more complex and attractive tricks and elements. The main thing for learning, remember several rules and then everything will turn out. Not the first time of course, but still it turns out.
Technics. How to make a flip forward?
In any acrobatic trick, attention should be paid to the technique that helps to make a trick with the lowest considerable strength and get a good result.
1. Learn to perform anterior Flip from running. Thus, with the help of inertia your push will be stronger.
2. After overclocking, make a back on one or two legs and make a jump up as high as possible. VERY IMPORTANT! Jump need not to do with heels, but with socks. Also landing must be on socks.
3. During the jump, grouped - knees wear your chest, capturing their hands for the brushes. To learn how to group, thoroughly .
4. During landing, the knees should be bent so that the landing is soft and relaxed.
For your safety, it is better to carry out exercises on the sand.
VIDEO. How to learn how to make a flip forward?
Probably, each person wants to surprise those surrounding something, and most importantly, jump above his head, so what will help it do better than a flip? You can not only do a spectacular trick, but also work all the body, because to make this exerciseYou need to be in the form and work on the vestibular apparatus. If you are ready, then you begin your theoretical training, we will examine how to learn how to make flip.
Physical training
The first thing you should do is prepare your body to such a complex element, which means you need to practice in the gym or at home, but preferably with dumbbells or any other weightlifiers.
What we train: Legs, back, the press is what will work in the jump, but also do not forget to pump, because when falling, which will inevitably happen at the stage of attempts, your hands will help to group and save from injury.
So how to learn how to make a flip?
Squats, pushups, tilting for the press, deadlift, good exercises on a bicycle, jumping in height and length (pumping out explosive power), if it is completely soared, it would be possible to work in weightlifting, because there they are doing it.
Also exercise maughs and lunges, in general, all exercises for the legs that you find can be applied. Then you need to bring your skills to the flip, for this, make a knuckle, which will also help you teach your vestibular device to the loads.
Equilibrium
For pumping the vestibular apparatus, you will need to learn how to stand, and it is better to even walk on your hands, to make a "wheel", spin on the swings, if possible to walk in a circle or any other figure or line, twist, tilt your head to the sides.
These exercises will help keep balance, do not fall after flip and do not empty their stomach.
Preparation
For the rehearsals, you need it: mats (from three or more), but the best trampoline, it will be easier for you, and you will not be disappointed, and most importantly, in the development of any case - is patience, falling on the flexing surface is much safer than enough Solid mats.
Be sure to make a stretching of the entire body, in order not to get injuries and warn the "scoring" of the muscles.
Traffic
Flutto, in fact, the squirrel in the air is 360 degrees, it happens different speciesBut the main thing is to learn the knuckle forward, with the rest it will be easier.
Step-by-step action plan
- Relieve (3-5 steps, no longer needed).
- Legs together, knees are bent, your position is half sidew.
- Hands forward, head fit to chest.
- Body weight transfer to the top.
- In the jump tighten your feet, thereby help yourself twist to the end.
- As soon as you make a full turn, straighten your legs and land.
Psychology
The most important thing is that you have to do before jumping is to prepare morally, namely not to be afraid of the jump. You will never manage to make a jump if you are afraid, you can not even try, throw everything and just do it.
Safety
This item is the last, but not significance.
Be sure to make sure that the surface where you exercise is not slippery, the clothes do not interfere.
With you, at least one person is also obliged to be, if you still fall unsuccessfully and damage the neck or back, then there must be someone who will call an ambulance, never train alone!
Now you understand your action plan to perform a flip, train!
Perform a dexterous jump with a coup - flip back or forward - the task is not out of simple. This acrobatic trick requires good physical training and many stubborn workouts. The child is quickly mastering new skills and you can look with admiration for children-athletes, which easily perform the knitters, theft and wheels, demonstrate.
Of course, any girl or boy visiting the gymnastic section will easily make a flip or ahead. Another thing is an adult person who is very tormented by the question of how to learn how to make an acrobatic flip. Well, as they say: "There would be a desire"!
To fulfill the skill of the fulfillment of flip, it is not necessary to seek help professional coach.. If a person is physically developed and there are no contraindications for health, nothing prevents him from mastering the skill to perform a flip on his own with the help of our advice and tutorials.
Before proceeding directly to the extinguishing of the flip, it is important to pre-prepare the whole body. After all, a disabilities and a sedentary person, it is unlikely to fulfill the trick of this kind.
Especially strong should be the lower part of the body - therefore it is necessary to start mastering equipment and attacks. Then add a daily light jog in your graph, jumping in length and running. Giving organism physical Load On a regular basis, he will not have anything else, as a positive response to the new human habits. You will see: Literally a week of classes, endurance will increase and forceful rates.
- We advise you to read: and
Features of the jump
Kuyrki is the exercise that needs to be brought to automatism if you plan to learn how to do flip at home. After all, the exercises are very similar, only one is done on the floor, and another in the air.
You will also have to remember school jumps in length: jump from socks, spring spring, and gently land. In independence, whether you will train the rear olte or you are interested in how to perform only the front, the soft landing is very important.
How to make a flip forward
From this type of flip, it is necessary to start your acquaintance with "air flights" - it is the main one. First of all, we work out the technique of Kuwarkov:
- Sit down, legs together, spin smooth;
- Head pressed to the chest, hands we take forward;
- Pull up with the power from the floor and make a known.
It is best to learn to make a flip from running, so thanks to the inertia push will be stronger. Jump up after overclocking is important to do as much as possible.
You can make two legs at once or on one thing - as more convenient, the main thing is that not the whole stop and not the heel is involved - push is done with socks and landing as well. When you take a jump, a grouping should happen like a knuckle - knees pressed to the chest and captured by the legs.
If you have already mastered this technique, you can tell and show how to learn how to make the front Flutto, it is time to train more complex variations of the exercise.
How to make the rear olte
In order to quickly master the execution of the flip back, you need to hone to the automatism of the knuckle in the opposite direction:
- Sit down and pick up the chest;
- Throw off and make kwwock back, clasping your knees with hands;
- At the end in time, catch the balance.
The rear olte needs to be performed from the hill, so adolescents who love extreme sport For sure, they can answer the question how to learn how to make alder back in the air. In this plan better time Snow winter will be for training sessions: when it is possible to jump in the snow without much danger.
Flip back - the coup of the body is 360 degrees in the air, so the person should know how to grow quickly and gently land after the jump.
In order to technically correctly perform the rear otto, you need "experience" of training and a clear knowledge of the instructions. When jumping, you need to make my hands, bending your legs in the knees and jump up. Turning will do with the hips and with the maximum muscle tension. Legs during the jump bend, and landing to the ground - straightened. But completely with straight legs to complete the exercise can not - in the knees there should be a small bend. And unlike the frontal flip, the landing is made on the entire foot.
How to do lateral flip
If you want to learn how to learn how to make the famous Arab side flip flops, you need to carefully master the technique of knuckles in the air. They are best done, pushing out from the wall and landing on a soft surface. The push is carried out by one foot, while the second is produced by max, which allows you to make a jump in the air.
Flip Fallet - Cork - has the same execution technique as Arabic.
Place training
Ideally, training should be held in a spacious gym with the presence of gymnastic mats and under the guidance of an instructor. But if there is no such possibility, the bed of the house is more mattresses, blankets and train.
It is important not to forget that a good physical form is like a foundation, without which it is impossible to try to perform tricks. To facilitate exercise, start making flops from the wall, then the front and rear. By bringing technique to automatism, then you can deftly demonstrate good training, beautiful fitters in the air and the crust of any complexity!
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