Sports regulations for admission to the FSB. Standards and physical requirements for FSB special forces soldiers (7 photos)

Of all the modern soldiers, the most attention of the public is of special forces. Count, how many films are removed about the special forces and, for example, scouts (and still tankers, artilleryrs, air defense soldiers, not to mention Stroybat). By the way, about Stroybat: one of my comrade, incredibly talented, but not yet received a wide recognition of the public, the screenwriter dreams of writing a scenario of the series about Stroybat. He is already the name picked up - "the most terrible troops", but, alas, there are no directors or producers on the horizon, which are not able to be interested in this project, but to write on the table. All give the special forces, well, or "desantura". By the way, there was such a series, "Deshanat" when I watched it, I laughed like a child in a circus, the very series was ridiculous. Anyway. Often you had a movie about rackets? Or about some headquarters with inflated generals? Or about stolen naming, from which if necessary, could ideal sales managers? Competition Special Forces can only be the already mentioned landing, border guards, and sailors. Everything. Special forces taxis.

In real life, the special forces are designed to solve problems inaccessible to other soldiers. Therefore, the selection in special forces is very serious, and the preparation is appropriate.

In parts of the Gr. Russian Federation Entrance regulations for special forces are approximately such:

Running within 12 minutes

(estimated the distance that fighter ran)

• more than 2.8 km - excellent
• 2.8 - 2.4 km - good
• 2.4-2.0 km - mediocre
• less than 2.0 km - bad

Silence test

Four exercises are performed one after another without a break, ten times each. (pressing from the floor, squeezed out of the rest, go back to stop lying, lifting legs from the position lying on the back, from a sediment squatting up with a full straightening of legs and torso, hands behind the head).

• 7 such series - excellent
• 5-6 episodes - good
• 3-4 series - mediocre
• 1-2 series - bad.

In addition to these tests "Applicant" performs all without exception regulations of the military-sports complex.

In addition, the candidate passes the interview with the commander of the part, which checks whether the soldier himself wants to serve in the special forces (if not, it is better to take someone else), takes into account the professionality (gives simple tests to the level of intelligence, like the Iizenka questionnaire). Next, they check the psychological compatibility of a fighter with potential colleagues, for which it is placed on 2-3 days in the soldiers' team and ask the opinion of other soldiers.

Psychophysical training in special forces

The most important psychological quality of the scout diversanta is the ability to independently decide on the situation. At the same time, many soldiers of other childbirth troops are successfully unassigned.

Experimentally established that the perfect special forces fighter has an intelligence above the norm at least 10-15 points, a tendency to risk (but not to adventures), "passive-aggressive" type of character, independent, knows how to behave in the situation, in failures vinit yourself, and not someone else or unfavorable set of circumstances.

Quality data is extremely important due to the fact that the special forces for several days, and then weeks can be located in the enemy, constantly "playing in the cat-mouse" with enemy counterintelligence. In such a situation, the price of an error is the failed task and lives of members of the interlock. Scouts should be smarter and cunning other soldiers.

In the physical training sessions, exploring is taught to overcome fear for which they regularly provide assignments related to risk. Thus, the fighter learns to manage its own instinct of self-preservation. Capabilities human organism Much, and psychophysical exercises make it possible to reveal more fully, the simple sports training.

Psychophysical exercises training saboteurs - Scouts:

• exercises on the "Scout Travel";
• "Risk strip", the plot of which is overcome under valid fire from small arms;
• exercises from the course of mining training;
• exercises from the course of airborne preparation;
• crossing climbing through the river with a rapid flow on the sirred means;
• overcoming a wire fence under the voltage of the electric current;
• "Running in tanks";
• throwing a combat grenade;
• crossing the rope across the river or mountain gorge in full combat equipment;
• swimming in uniforms and with weapons;
• diving on depth and exemption there from weapons and equipment;
• hand-to-hand combat with two-three rivals;
• exercises from the course hand-to-hand fight, with weapons and without, including against the armed enemy
• observation of the opening of the corpses in the morgue;
• adaptation to blood type, cuts, scratches, overcoming squeezing (kill the hare, cut off the head, drink blood).

Overcoming fear, the fighter acquires such valuable vital quality as self-confidence, and, in addition, learns to act in various extreme situations.

On overcoming squeezing, we will stop more. In the special forces and in army intelligence need people, psychologically ready to kill. When this is no readiness, it is impossible to calculate on the fighter in a combat atmosphere. This does not mean that you need to walk to the barracks of the Stroybat and with bare hands I have already spoke about the murder of a hare, I already spoke about the murder of a hare, I will add that instead of a hare can be a stray dog. Moreover, such a practice increases survival in acquiring conditions, where, perhaps, in general, you will have to eat all the disadvantage, such as snakes and frogs.

Property preparation

In addition to psycho exerciseThe intelligence officers are engaged in health care (OFP), of course, more thorough than other soldiers. In addition to the development of endurance, forcefulness, dexterity and high-speed - powerful qualities, the physical preparation of diversants of the scouts should increase resistance to shock loads, the effects of large loads, as well as to the brand.

Exercises from the Off Course:

For hardyness training

• Running 3 km. (standard - 12 minutes)
• Cross 5 km ("excellent" 24 min., "Good" 25, "Satisfactory" 26 min.)
• Periodically, marches of 10-15 km are held.

For training power stamina

• Comprehensive power exercise. The first 30 seconds are the maximum number of body climbs from the position lying on the back, after which it is immediately without stopping, in the next 30 seconds the maximum number of prescripts from the floor are performed.
• ("Excellent" 48 times, "Good" 44, "Satisfactory" 40.)
• Tightening at the crossbar (standard 20 times)
• Push-ups on the bars (standard 30 times)
• Floor pressing (standard 60 times)
• Rise the revolution on the horizontal bar (standard 12 times)

For training speed-power qualities

• Running 100 meters (13 sec.)
• Jumping through the "horse" and through the "goat"

Special exercises

• Overcoming a band of obstacles.

About the obstacle course more. It is performed with a machine gun, shopping bag, two shops and gas masks. The distance is 400 meters. Starting position - standing at the side of the BTR (automatic machine in hand, gas mask in the bag): through the side to get into the mock of the BTR, jump from the opposite side, run 200 m towards the first trench, break the checkbox, jump into the trench, To put on a gas mask, jump out of the trench and run on the log through the pit, jump off the log on the ground, to overcome the blockage, jump in the moat, take 40 kg with the rear brush, and transfer it to the front bars, then again to the rear. Remove the gas mask and put it back into the bag, jump out of the Rib, to overcome the labyrinth, on the inclined board to run away to the fence, go to the beam, run on the beam, jumping through the breaks, jump on the ground, overcome the destroyed staircase, and jump from the last step on Earth. Overcome the wall, jump into the well, run in the course of the message to the trench, to reject the anti-tank grenade to 15 m to the target - shield of 2x1 m in size, 3 attempts are given to the target), jump out of the trench, overcome the palication, to get into the lower window at home, with It is in the top window, go to the beam, go through it, jump onto the first platform, from it - on the second, jump onto the ground, jump over the trench. Anything, right?

And the criteria for estimates are as follows:

• "Excellent" -3 min 25 seconds
• "Good" - 3 min 30 seconds,
• "Satisfactory" - 3 min 45 seconds.

The bar of obstacles is also overcome as part of the unit, as well as after running for 1 and 3 km.

Scout Trail »and training hall

Scout trail

The complicated band of the obstaclecy is the "Scout Trail", the same band of obstacles, only the obstacles themselves are as close as possible to the combat atmosphere (wooden and stone fences, brick walls with breaks, ruins of buildings, barbed wire, rsive, filled with water, targets for throwing knives and Pomegranate, inclined stairs, "stuffed" of the opponent's soldiers, a pit with water and a log sworn through him.

At the "Path Scout" fighter work the skills of secretive movement, overcoming all sorts of obstacles, actions in the trenches of the enemy, indoors, the skills of the hand-to-hand combat.

The "Scout Trail" is overcome by every fighter one and the entire intelligence and sabotage group. For a while and excluding time. Accent can be made on overcoming individual obstacles or silent movement. All sorts of noise, smoke curtains, burning tires, explosives imitate real boyfriend. (psychophysical training). The emphasis in the lesson can be made on throwing knives, pomegranate, clock removal, mining.

If the focus is made to the hand-to-hand fight, after some obstacles of the fighter can expect an unexpected attack, he will have to lead the "battle" with the "Chucks", working out the shock, with a knife, as well as a self-spatula.

At the "Path Scout" diversants scouts learn to act quickly and simply.

Hall for training

In addition to the "scout trail", in the premises of each company, a special place to practice hand-to-hand fighting and power exercises is equipped.

Power exercises, special forces are usually engaged in three days a week or every other day.

The so-called cross-fit is popular, the fighter works for about a minute on one projectile, after a minute rest passes to another, then on the third and so on, the whole complex is repeated three times. Approximate complex: pull-ups on the crossbar, push-ups on the bars, climbing legs in the Visa on swedish wall, turning the wheel from the BTR, work with a sledgehammer (strokes on the rubber coat), prescript from the floor. There is cross-fits with a barbell (bench press, quits, bench press, exercises on the press and at the bottom of the back), but these complexes do not make all fighters, but only those who need it for the specialization.

Weights are small - approximately the weight of your body, but for a large number of times. At the same time, no one (may, except for the "perfumes", who have just come from quarantine) does not train for wear. In force training, the right recovery is very important. In addition, the special forces fighters can be raised by alarm and sent to the present combat task, which means that the power must remain. If the task is known in advance (for example, it can be simply planned teachings), then the load on training decreases.

In addition, during the day, the fighters perform exercises such as pull-ups on the crossbar and pressing from the floor. Several approaches during the day, and in no case to the limit.

It should be noted that in addition to physical training, a solid load gives classes with hand-to-hand fighting.

As you can see, there are no time to miss these fighters. At all, once ...

Alex Neronov

In order to improve the quality of the acquisition of the federal security authorities, I order:

1. Approve:

1.1. Requirements in level physical trainingSend to citizens entering military service under a contract to the federal security authorities ().

1.2. Instructions for the organization of verification of the level of physical training of citizens entering military service under the contract in the federal security authorities and educational organizations FSB of Russia ().

2. Control over the execution of this order shall be entrusted with the management of the personnel of the organizational and personnel work of the FRB of Russia.

Director

A. Bortnikov

The level of physical training of citizens is assessed by the results of physical exercise. The procedure for performing physical exercises is given to this Instruction.

2. All exercise are performed in the sports form of clothing (for season), as a rule, within one day.

Repeated physical exercise to increase the number of points is not allowed.

3. Checking the level of physical training is carried out:

By ski race - at air temperature not lower than minus 20 ° C, at wind speed 5-10 m / s and air temperature not lower than minus 15 ° C, with wind speed 10-15 m / s and air temperature not lower than minus 10 ° C;

Swimming B. open water - at water temperature not lower than 18 ° C, wind velocities up to 5 m / s and flow rate up to 0.2 m / s;

Citizens, unless otherwise specified.

Requirements.

According to other physical exercises running outdoors, at air temperature not lower than minus 15 ° C, not higher than 35 ° C and wind speed up to 5 m / s.

4. Checking the level of physical training of citizens is carried out by the Commission of the Federal Security Service Authority to verify the level of physical training of citizens at the place of residence (the place of study) in the form of credit.

The Commission is appointed by the head of the head, the head of the federal security authority as part of at least 3 people:

Chairman of the Commission - Deputy Head, Head of the Security Authority;

Commission members:

specialist in operational and combat training unit of personnel security or person, in official duties which includes the organization of operational combat training;

employees of personnel division, other units of the security body, as well as the educational organization of the FSB of Russia (in coordination).

5. The timing of verification of the level of physical training of citizens is determined by the division of personnel of the security authority.

Checking the level of physical training of a citizen is carried out after making the Central Military Medical Commission of the FSB of Russia or the military-medical commission of the territorial security body of the conclusion of its shelf life to military service.

II. Checking the level of physical training of citizens entering military service under the contract to the federal security authorities

6. In the verification of the level of physical training of citizens, 1 physical exercise for each physical quality - on speed, strength and endurance.

A citizen has the right to independently choose 1 physical exercise for each physical quality - on speed, strength and endurance from Appendix No. 2 to this Instruction.

Citizens entering military service in special purpose divisions, coast guard, crews of ships and boats, additionally perform a swimming exercise by 100 m free-style style.

7. According to the results of physical exercise, the citizen is charged points in accordance with Appendix No. 2 to this Instruction.

8. If the level of physical training of a citizen based on the results of the inspection does not comply with the requirements, it is provided with the right of re-commissioning in full after additional training, but no more than two times during the term of the conclusion of the Central Military Medical Commission of the FSB of Russia or the Military Medical Commission Territorial security body about the shelf life.

Repeated credentials are also carried out in the event that more than 6 months have passed from the date of delivery of the previous credit.

9. Date, order and results of physical exercise are recorded in the statement of verification of the level of physical training of citizens entering the military service under the contract of the Federal Security Service and to the Educational Organizations of the FSB of Russia, on the recommended form in accordance with this Instruction.

The statement is stored in the nomenclature case of the personnel of the security authority.

If a citizen is credited to military service, an extract from Vedomosti is attached to a personal matter.

10. Data on the number of citizens who have completed the level of physical training during the year, and the results shown annually by December 1 are sent by the Security Authority for the Office of the Organization and Personnel Service of the FSB of Russia.

III. Check the level of physical training of citizens entering the educational organizations of the FSB of Russia

11. In checking the level of physical training of citizens entering the educational organizations of the FSB of Russia, 3 exercises are included:

For men - pull-up on the crossbar, running at 100 m, running 3 km; - For women - complex power exercise, running 100 m, running for 1 km.

12. According to the results of physical exercise, the citizen is charged points in accordance with Appendix No. 2 to this Instruction.

13. In the case of the FSB in the educational institution of the Federal School of Russia, additional entrance tests on physical training in its maintenance include 3 physical exercises:

For men - pull-up on the crossbar, running at 100 m, running 3 km;

For women - comprehensive power exercise, running at 100 m, running for 1 km.

According to the results of the fulfillment of physical exercises, the citizen is charged points in accordance with Appendix No. 2 to this Instruction.

Taking into account the competition conducted in the educational organizations of the FSB of Russia, the level of physical training of citizens is determined by transferring the amount of scored points to a 100-point scale according to the transaction table of the amount of scored points in a 100-point scale (to this instruction).

14. Citizens entering the educational organizations of the FSB of Russia and having sports titles and discharges by sports, as well as awarded signs of the distinguishing of the All-Russian Physical and Sports Complex "Ready for Labor and Defense" (GTO), to the result received after the transfer of the scored points. Result is added Additional points (greatest points) on one of the following categories:

Master of Sports of Russia international class - 20 points;

Master of Sports of Russia - 15 points;

Candidate of the Master of Sport - 10 points;

First sports category - 7 points;

The second sports discharge - 5 points;

Third sports discharge - 3 points;

Golden sign of distinction of the GTO complex - 5 points;

Silver sign of distinction of the GTO complex - 3 points.

At the same time, if the amount obtained exceeds 100 points, the level of physical training of citizens is counted equal to 100 points.

The basis for the accrual of additional points are documents confirming the assignment (confirmation) sports ranks and discharges, awarding the signs of the Differences of the GTO complex.

_____________________________

* (5) In the services of the Federal FSB of Russia and the National Anti-Terrorism Committee, the Chairman of the Commission may be appointed deputy heads of management.

* (7) With the exception of citizens entering the educational organizations of the FSB of Russia in the educational program of secondary general education, integrated with an additional overall program, aimed at the preparation of minor students to military service.

These requirements also apply to citizens entering other educational organizations towards the FSB of Russia within the target set.

The procedure for performing exercise

Tightening on the crossbar

Source position - Viss grip from above on straight hands.

Flexing hands, pull it out (chin above the crossbar griff), flexing hands, go down into the Vis. After fixing a fixed position, repeat the next pulling.

Multiple flexion and breeding of legs are allowed, a slight deviation of the body, the use of talc (magnesia).

Prohibited:

Exercise without shoes and clothing;

Use of gloves, belts and other means that facilitate exercise;

Execution of jerking, flywheel and chop movements.

Rods Lyzhima

Source position - lying on the back on horizontal bench, grip from above for the neck rod, located on specially equipped racks, raise the barbell on straight hands.

Bend hands before touching a breast rod rod, flexing hands to perform the bench press from the chest. After fixing the rod on straight hands, repeat the next press of the bar.

It is allowed to relax in the initial position, the rod is at the top on straight hands.

Prohibited:

Use of reverse grip;

Any changes in the initial position: the separation of the head, shoulders, buttocks from the bench and feet feet feet.

Installed two weight categories: up to 70 kg, 70 kg and higher. Weight rod - 70 kg.

Tallest tilting forward

The initial position is lying on the back, hands behind the head, the legs are fixed (using objects or with the help of a partner who holds the ankles of the legs).

Tilt the torso forward at an angle of more than 90 ° (before touching the knees), return to the starting position before tapping the floor with blades. After fixing a fixed position, repeat the next slope.

Significant bending of legs is allowed.

Flexing and extension of hands in the stop lying

The initial position is stopped lying on straight hand, the torso is direct.

Bend hands before touching the floor with breasts, flaming hands, return to the stop lying. After fixing a fixed position, repeat the next bending.

Exercise is performed without stopping for 1 min.

It is forbidden to touch the floor with other parts of the body.

Comprehensive power exercise

Exercise is performed without stopping for 1 min. and consists of two exercises: "tilting the body forward" - 30 s. And "flexion and extension of hands in the stop lying" - 30 s. Changing the exercises is carried out by the signal of the verifier. The result is determined by the total amount of the movements performed.

Running at 60m

Running 100 m

The exercise is performed from a high start on the treadmill of the stadium or a flat platform with any coating.

Shuttle run 10 x 10 m

Performed on a flat platform with marked start and turning lines. The width of the start and turn line is in a segment of 10 m.

At the command "Marsh", run 10 m, behind the line of turning to touch any part of the body surface body, turn around, thereby running back to nine segments on Yum. It is forbidden to use any natural or artificial objects, irregularities, protruding on the surface of the track when turning.

Running per 1 km

3 km run

Exercise is performed on a flat surface from a common or separate start. Start and finish, as a rule, are equipped in one place.

Ski Race for 5 km

Exercise is performed on the ground outside of roads from a common or separate start by a pre-trained track. Start and finish, as a rule, are equipped in one place.

Swimming 100 m freestyle

The start is performed from the starting stand or water. Swimming is made in any way. The rotation is performed with the mandatory wall touch by any part of the body.

Tables
checks of the level of physical training of citizens

Table number 1.

The exercise	Men			Women
	up to 25 years old	25-29 years	30 years old and older	up to 25 years old	25 years and older
force
Tightening on the crossbar	+	+	+	-	-
Rods Lyzhima	+	+	+	-	-
Tallest tilting forward	-	-	-	+	+
	-	-	-	+	+
Comprehensive power exercise	-	-	-	+	+
rapidity
Running at 60m	-	-	-	+	+
Running 100 m	+	+	+	+	+
Shuttle run 10 x 10m	+	+	+	+	+
endurance
Running per 1 km	+	+	+	+	+
3 km run	+	+	+	-	-
Ski Race for 5 km	+	+	+	+	+
swimming
	+	+	+	-	-

Table number 2.

Men

Point	Tightening on the crossbar	Rods Lyzhima		Running 100 m	Shuttle run 10x10m	Running per 1 km	3 km run	Ski Race for 5 km	Swimming 100 m freestyle
		up to 70 kg	70 kg and above
	unit of measurement
	number of times			from		min. from
100	30	21	27	11,8	24,0	2.48	9.45	15.00	1.00
99	-	-	-	-	24,1	-	9.49	15.10	1.01
98	29	-	-	11,9	24,2	2.49	9.53	15.20	1.02
97	-	-	26	-	24,3	-	9.57	15.30	1.03
96	28	20	-	12,0	24,4	2.50	10.01	15.40	1.04
95	-	-	25	-	24,5	-	10.05	15.50	1.05
94	27	-	-	12,1	24,6	2.51	10.09	16.00	1.06
93	-	19	24	-	24,7	2.52	10.13	16.10	1.07
92	26	-	-	12,2	24,8	2.53	10.17	16.20	1.08
91	-	18	23	-	24,9	2.54	10.21	16.30	1.09
90	25	-	-	12,3	25,0	2.55	10.25	16.40	1.10
89	-	17	22	-	25,1	2.56	10.29	16.50	1.11
88	24	-	-	12.4	25,2	2.57	10.33	16.55	1.12
87	-	16	21	-	25,3	2.58	10.37	17.00	1.13
86	23	-	-	12,5	25,4	2.59	10.41	17.05	1.14
85	-	15	20	-	25,5	3.00	10.45	17.10	1.15
84	22	-	-	12,6	25,6	3.01	10.49	17.15	1.16
83	-	14	19	-	25,7	3.02	10.53	17.20	1.17
82	21	-	-	12.7	25,8	3.03	10.57	17.25	1.18
81	-	13	18	-	25,9	3.04	11.01	17.30	1.19
80	20	-	-	12,8	26,0	3.05	11.05	17.35	1.20
79	-	12	17	-	-	3.06	11.10	17.40	1.21
78	19	-	-	12.9	-	3.07	11.15	17.45	1.22
77	-	11	16	-	26,1	3.08	11.20	17.50	1.23
76	18	-	-	13.0	-	3.09	11.25	17.55	1.24
75	-	10	15	-	-	3.10	11.30	18.00	1.25
74	-	-	-	13.1	26,2	3.11	11.32	18.08	1.26
73	17	-	-	-	-	3.12	11.34	18.16	1.27
72	-	-	-	13.2	-	3.13	11.36	18.24	1.28
71	-	-	-	-	26,3	3.14	11.38	18.32	1.29
70	16	-	14	-	-	3.15	11.40	18.40	1.30
69	-	-	-	13.3	-	3.16	11.42	18.48	1.31
68	-	-	-	-	26,4	3.17	11.44	18.56	1.32
67	-	9	-	-	-	3.18	11.46	19.04	1.33
66	15	-	-	13,4	-	3.19	11.48	19.12	1.34
65	-	-	13	-	26,5	3.20	11.50	19.20	1.35
64	-	-	-	-	-	3.21	11.52	19.28	1.36
63	-	-	-	13,5	-	3.22	11.54	19.36	1.37
62	14	-	-	-	26,6	3.23	11.56	19.44	1.38
61	-	-	-	-	-	3.24	11.58	19.52	1.39
60	-	8	12	13,6	-	3.25	12.00	20.00	1.40
59	-	-	-	-	26,7	3.26	12.06	20.06	1.41
58	13	-	-	-	-	3.27	12.12	20.12	1.42
57	-	-	-	13,7	-	3.28	12.18	20.18	1.43
56	-	-	-	-	26,8	3.29	12.24	20.24	1.44
55	-	-	-	-	-	3.30	12.30	20.30	1.45
54	12	7	-	13,8	-	3.31	12.36	20.36	1.46
53	-	-	11	-	26,9	3.32	12.42	20.42	1.47
52	-	-	-	-	-	3.33	12.48	20.48	1.48
51	-	-	-	13,9	-	3.35	12.54	20.54	1.49
50	11	-	-	-	27,0	3.37	13.00	21.00	1.50
49	-	-	-	-	-	3.39	13.06	21.06	1.51
48	-	6	-	14,0	-	3.40	13.12	21.12	1.52
47	-	-	-	-	27,1	3.41	13.18	21.18	1.53
46	10	-	10	14,1	-	3.42	13.24	21.24	1.54
45	-	-	-	-	-	3.43	13.30	21.30	1.55
44	-	-	-	14,2	27,2	3.44	13.36	21.36	1.56
43	-	-	-	-	-	3.45	13.42	21.42	1.57
42	9	5	-	14.3	-	3.46	13.48	21.48	1.58
41	-	-	-	-	27,3	3.47	13.54	21.54	1.59
40	-	-	9	14,4	-	3.48	14.00	22.00	2.00
39	-	-	-	-	-	3.49	14.05	22.20	2.01
38	8	-	-	14,5	27,4	3.51	14.10	22.40	2.02
37	-	-	-	-	-	3.53	14.15	23.00	2.03
36	-	4	8	14,6	-	3.55	14.20	23.20	2.04
35	-	-	-	-	27,5	3.57	14.25	23.40	2.06
34	7	-	-	14,7	-	3.59	14.30	24.00	2.08
33	-	-	7	-	-	4.01	14.35	24.20	2.10
32	-	-	-	14,8	27,6	4.03	14.40	24.40	2.12
31	-	-	-	14,9	-	4.05	14.45	25.00	2.14
30	6	3	6	15,0	-	4.10	14.50	25.20	2.16
29	-	-	-	15,1	27,7	4.15	14.55	25.40	2.18
28	-	-	-	15,2	-	4.20	15.00	26.00	2.20
27	-	-	5	15,3	-	4.25	15.05	26.20	2.22
26	-	-	-	15,4	27,8	4.30	15.10	26.40	2.24
25	5	-	-	15,6	-	4.35	15.15	27.00	2.26
24	-	2	4	15,8	-	4.40	15.20	27.20	2.28

Women

Point	Tallest tilting forward	Flexing and extension of hands in the stop lying	Comprehensive power exercise	Running at 60m	Running 100 m	Shuttle running 10x yum	Running per 1 km	Ski Race for 5 km
	unit of measurement
	number of times			from			min. from
100	55	34	46	8,8	14,8	29,0	3.40	25.00
99	-	33	-	-	14,9	29,1	3.41	25.10
98	54	32	45	-	-	29,2	3.42	25.20
97	-	31	-	8,9	15,0	29,3	3.43	25.30
96	53	30	44	-	-	29,4	3.44	25.40
95	-	-	-	-	15,1	29,5	-	25.50
94	52	29	43	-	-	29,6	3.45	26.00
93	-	-	-	9,0	15,2	-	-	26.10
92	51	28	42	-	-	29,7	3.46	26.20
91	-	-	-	-	15,3	29,8	-	26.30
90	50	27	41	-	-	29,9	3.47	26.40
89	-	-	-	-	15,4	-	-	26.50
88	49	26	40	9,1	-	30,0	3.48	26.55
87	-	-	-	-	15,5	30,1	-	27.00
86	48	25	39	-	-	30,2	3.49	27.05
85	-	-	-	-	15,6	-	-	27.10
84	47	24	-	-	-	30,3	3.50	27.15
83	-	-	38	9,2	15,7	30,4	-	27.20
82	46	23	-	-	-	30,5	3.51	27.25
81	-	-	37	-	15,8	-	-	27.30
80	45	22	-	-	-	30,6	3.52	27.35
79	-	-	36	-	15,9	30,7	-	27.40
78	44	21	-	9,3	-	30,8	3.53	27.45
77	-	-	35	-	16,0	-	-	27.50
76	43	20	-	-	-	30,9	3.54	27.55
75	-	-	34	-	16,1	31,0	-	28.00
74	42	-	-	-	-	31,1	3.55	28.05
73	-	19	-	-	-	-	-	28.10
72	41	-	33	9,4	16,2	31,2	3.56	28.15
71	-	-	-	-	-	31,3	-	28.20
70	40	18	-	-	-	31,4	-	28.25
69	-	-	-	-	16,3	-	3.57	28.30
68	39	-	32	-	-	31,5	-	28.40
67	-	17	-	-	-	-	-	28.50
66	38	-	-	9,5	16,4	31,6	3.58	29.00
65	-	-	-	-	-	31,7	-	29.10
64	37	16	31	-	-	-	-	29.20
63	-	-	-	-	16,5	31,8	3.59	29.30
62	36	-	-	-	-	-	-	29.40
61	-	15	-	-	-	31,9	-	29.50
60	35	-	30	9,6	16,6	32,0	4.00	30.00
59	-	-	-	-	-	32,2	4.02	30.10
58	34	14	-	-	16,7	32,4	4.04	30.20
57	-	-	-	9,7	-	32,6	4.07	30.30
56	33	-	29	-	16,8	32,9	4.10	30.40
55	-	13	-	9,8	16,9	33,1	4.13	30.50
54	32	-	-	-	-	33,3	4.16	31.00
53	-	-	-	9,9	17,0	33,5	4.19	31.10
52	31	12	28	-	17,1	33,7	4,22	31.20
51	-	-	-	10,0	17,2	33,9	4.25	31.30
50	30	-	-	-	-	34,1	4.27	31.40
49	-	11	-	10,1	17,3	34,2	4.29	31.50
48	29	-	27	-	17,4	34,3	4.31	32.00
47	-	-	-	10,2	17,5	34,4	4.33	32.10
46	28	10	-	-	17,6	34,5	4.35	32.20
45	-	-	-	10,3	17,7	34,6	4.37	32.30
44	27	-	-	-	17,8	34,7	4.39	32.45
43	-	-	26	10,4	17,9	34,8	4.41	33.00
42	26	9	-	-	-	34,9	4.43	33.15
41	-	-	-	10,5	18,0	35,0	4.45	33.30
40	25	-	-	-	18,1	35,1	4.47	33.45
39	-	-	25	10,6	-	35,2	4.49	34.00
38	24	8	-	-	18,2	35,3	4.51	34.15
37	-	-	-	10,7	18,3	35,4	4.53	34.30
36	23	-	-	-	18,4	35,5	4.55	34.45
35	-	-	24	10,8	18,5	35,6	4.57	35.00
34	22	7	-	10,9	-	35,7	4.59	35.20
33	-	-	-	-	18,6	35,8	5.01	35.40
32	21	-	-	11,0	18,7	35,9	5.03	36.00
31	-	-	23	Il.	18,8	36,0	5.05	36.20
30	20	6	-	-	18,9	36,1	5.07	36.40
29	-	-	-	11,2	19,0	36,2	5.09	37.00
28	19	-	22	P, Z.	19,2	36,3	5.10	37.20
27	-	-	-	-	19,4	36,4	5.15	37.40
26	18	5	-	11,4	19,6	36,5	5.20	38.00

Vedomost
checks for the level of physical training of citizens entering military service under the contract to the bodies of the Federal Security Service and to the educational organizations of the FSB of Russia

1.	________		___________ 20__, (date)
2.	________		___________ 20__, (date)	_________________, ___________________________ (Exercise) (Exercise Exercise)
3.	________		___________ 20__, (date)	_________________, ___________________________ (Exercise) (Exercise Exercise)
4.	________		___________ 20__, (date)	_________________, ___________________________ (Exercise) (Exercise Exercise)

No. p / p	Surname, initials	Year of birth	Required scores / minimum threshold level in each exercise	Exercises											The amount of points	Outcome (credit / nonsense)
				on speed			Nasil			On endurance			swimming
				name	result	score	name	result	score	name	result	score	result	score

Table
translation of the amount of scored points in a 100-point scale

The requirements for the level of physical training imposed on citizens entering the military service under a contract to the federal security authorities.

The issues of conducting inspections of the level of physical training of these persons, as well as citizens entering the educational organizations of the FSB of Russia are settled.

The level of physical preparation is estimated from the results of the implementation of certain exercises. A list of their list. Established necessary standards.

All exercises are performed in the sportswear of clothing (for season) within one day.

Repeated exercise to increase the number of points is not allowed.

The amount of scored points	Scores on a 100-point scale	The amount of scored points	Scores on a 100-point scale	The amount of scored points	Scores on a 100-point scale
300	100	212	65	142	30
297	99	210	64	140	29
294	98	208	63	138	28
291	97	206	62	136	27
288	96	204	61	134	26
285	95	202	60	132	25
282	94	200	59	130	24
279	93	198	58	128	23
276	92	196	57	126	22
273	91	194	56	124	21
270	90	192	55	122	20
267	89	190	54	120	19
264	88	188	53	118	18
261	87	186	52	116	17
258	86	184	51	114	16
255	85	182	50	112	15
252	84	180	49	BY	14
249	83	178	48	108	13
246	82	176	47	106	12
244	81	174	46	104	11
242	80	172	45	102	10
240	79	170	44	100	9
238	78	168	43	98	8
236	77	166	42	96	7
234	76	164	41

The first military units of the special purpose were created back in 1764 on the proposals of Suvorov A., Kutuzov M., Panin P. These detachments were named after Hectorh. The fighters were engaged in tactical teachings, conducted military actions in the mountains, carried out ambushes, raids.

Why did it all start?

In 1811, a separate building of the inner guard was created, which was engaged in protecting and restoring order within the state. In 1817, thanks to the actions of Alexander I, a detachment of rapid response of horse gendarmes was opened. The year 1842 was marked by the appearance of plastun battalions from Cossacks, who trained many generations of future special forces with their combat actions.

Special forces in the XX century

The twentieth century began with the creation of the People's Commissariat for Military Affairs - Gugsh (General Directorate of the General Staff). In 1918, reconnaissance and part of particular appointment were formed with the subordination of the PEC. In the 1930s, air landing and sabotage compartments were created.

Serious tasks were made before the new special systems: intelligence, sabotage, fighting terror, violation of communication, power supply, transport, and much more. Of course, the fighters were supplied with the best outfit and new technique. Preparation was serious, used individual programs. Special Forces was classified.

In 1953, the mouth occurred. And only after 4 years, 5 separate sales of special purpose were created, to which the remains of old ones were joined in 1962. In 1968, they began to prepare professional scouts, then, by the way, there was a well-known company number 9. Gradually, the special forces turned into a powerful force standing on the protection of his state.

these days

Now GRU is a special body of foreign exploration of the Ministry of Defense of the Russian Federation, whose goals are the provision of intelligence information necessary for the implementation of successful policies, as well as assistance in the economic, military-technical development of the Russian Federation.

The GRU includes 13 main departments, as well as 8 auxiliary. The first, second, third and fourth main management are engaged in issues of interaction with different countries. The fifth control is an operational intelligence point. The sixth department is engaged in the seventh division solves any questions with NATO. The remaining six departments of GRU are engaged in diversions, development of military technologies, the management of military economies, strategic doctrines, nuclear weapons and information war. Also as part of the intelligence management there are two research institutes that are located in Moscow.

Special brigades

Brigades of GRU special forces are considered the most prepared divisions in the Armed Forces of the Russian Federation. In 1962, the first squad of GRU special forces was formed, whose tasks included the destruction of nuclear missiles and deep intelligence.

The second separate brigade was formed from September 1962 to March 1963 in Pskov. The composition successfully participated in the teachings of the "horizon-74" and "ocean-70" and in many others. The special forces of the second brigade first participated in the airborne preparation of "Dozor-86", the Afghan and Chechen wars were held. One of the detachments took part in resolving the conflict in South Ossetia from 2008 to 2009. Permanent location of the dislocation - Pskov and Murmansk region.

In 1966, the 3rd Guards Individual Special Force Brigade was created. The composition participated in battles in Tajikistan, in Chechen wars, in Afghanistan, in the peacekeeping mission in Kosovo. Since 2010, the brigade is located in the military town of Togliatti.

In the city of Old Crimea in 1962, the 10th Brigade of Special Forces GRU was formed. The military participated in the Chechen wars, in the Georgian-Ossetian conflict of 2008. Brigade in 2011 was awarded state award For merits in the development and conduct of military operations. The location of the dislocation is the Krasnodar region.

The first brigade is located, which was created in 1963. Personal composition was repeatedly declared thanks for the excellent conduct of exercises, for participating in hostilities in Afghanistan, Chechen wars.

16 Brigade of Special Forces Gru was formed in 1963. In 1972, its composition participated in fire extinguishing in the Central Black Earth Zone, for which he was awarded the Honorary Diploma of the Presidium of the Supreme Council of the RSFSR. In 1992, the brigade detachment was engaged in the protection of state facilities in Tajikistan. The 16th team of special forces participated in the Chechen wars, peacekeeping operations in Kosovo, advocated showing classes in Jordan, Slovakia. The location of the dislocation is the city of Tambov.

The year 1976 was marked by the appearance of the 22nd Guards Special Brigade of GRU special forces. The location is the Rostov region. The composition participated in Chechen and Afghan wars, in the Baku events of 1989, in resolving the conflict in Nagorno-Karabakh.

In the Chita region in 1977, the 24th separate brigade was formed. Special Forces participated in the Chechen war, several detachments fought in Afghanistan. By orders of chapters Soviet Union In the 80-90s. The brigade served as secret operations in hot spots. At the moment, the composition is located in Novosibirsk.

In 1984, the 67th separate special forces team was created on the basis of the 791th company. Personal composition participated in hostilities in Chechnya, Bosnia, Afghanistan, Karabakh. First, part was located in Kemerovo, now they are talking about disbanding.

Special Forces of Russia. Primary selection

How to get into the GRU? Special forces is the dream of many boys. Lucky, fearless soldiers, it would seem capable of everything. Let's say right, to enter a special purpose detachment is difficult, but perhaps.

The main condition for the possibility of consideration of the candidacy is the service in the army. Then begins a series of selections. Basically, the Sportsnases of the Russian Federation take officers and ensigns. The officer is obliged to have a higher education. The recommendations of authoritative employees are also needed. The candidate is desirable to be no older than 28 years old and have an increase of not lower than 175 cm. But there are always exceptions. As for physical training, the quality of its implementation is strictly followed, the rest is minimized.

Basic requirements for physical preparation applicant

Physical standards that must be successful, as follows:

1. Running 3 km in 10 minutes.
2. Stompleska for 12 seconds.
3. Tightening at the crossbar - 25 times.
4. Exercises for the press - 90 times in 2 minutes.
5. Pressing - 90 times.
6. Complex of exercises: press, pushups, jumping up from the position of crushing, the transition from the stop cropped to the stop lying and back. Each individual exercise is done 15 times in 10 seconds. The complex is performed 7 times.
7. Hand-to-hand fight.

In addition to the delivery of standards, work with a psychologist, a complete medical examination, a study on the "lies detector". Be sure to check all relatives, in addition, the parents will need to receive written consent to the candidate service. So how to get into the GRU (special forces)? The answer is simple - it is necessary to prepare since childhood. Sports must firmly enter the life of the future fighter.

I'm in a special purpose squad. What awaits me? Psychological side

From the first day to a soldier by all possible methods They inspire that he is the best. As coaches say - this is the most important moment. In the barracks itself, the fighters often arrange segal checks of each other, which helps to always be in combat readiness.

To enhance the spirit and formation of the nature of the recruit, teach a hand-to-hand combat. Periodically, he is put in battle against a stronger opponent to teach to fight even with obviously superior in the preparation of the enemy. Also, the soldier teachs to fight with the use of all sorts of girlfriends, up to a tightly rolled newspaper. Only after the warrior lifted such materials, he trains on strike technology.

Once every six months of the fighters check for readiness for further service. Soldier leave for a week without food. Warriors are in constant movement, they do not sleep all the time. This takes place from many fighters.

Physical Party Service

Warrior trains every day, without days off and holidays. Daily need to run 10 km less than an hour, and with additional weight On shoulders (about 50 kg).

Upon arrival, 40 minutes is performed. This includes pushups on the fingers, on fists and jumping up from the position sitting. Basically, each exercise is repeated 20-30 times. At the end of each cycle, the fighter shakes the press to the maximum time. Every day there are training in hand-to-hand combat. Shoots are being worked out, dexterity, endurance is brought up. Preparation of special forces GRU - serious, hard work.

Outthewing equipment

GRU special forces different types, under the tasks being carried out. At the moment, the important parts of the "wardrobe" of the fighter includes a belt, as well as belt-shoulder systems. Functional vests include several types of equipment for equipment. The belt can be adjusted by volume, a synthetic insert is used to increase its strength. The belt-shoulder system includes straps and straps, which are designed to distribute the load between tazobed joint And shoulders. Of course, all this unloading system is in addition to everyday form and body armor.

How to get into the GRU (special forces)?

Only guys with excellent health and excellent physical training are in special forces. A good help of the recruitment will be a margin "suitable to the Airborne Forces." Some fighters with experience on the question: "How to get into the GRU (special forces)?" They answer that you need to go to the nearest reconnaissance management and declare yourself.

For officers, general education is conducted in the Novosibirsk High Military Command School, and the special is held at the Military-Diplomatic Academy of the Ministry of Defense of the Russian Federation. The Academy includes adjuncture and higher academic courses. Higher education It is a mandatory requirement for inclusion in the ranks of officers.

But the truth is to say that the FSB special forces is not so simple.
First, you must be in excellent physical formTo hand over a number of exams for physical training.
And secondly, you need to have a really outstanding achievement listso that you can at least be sent to the surrender of standards,
about which you can read in the continuation of the post.
We also look:

one . Tightening - 25.
2. Pressing from Paul - 90
3. Press (lying on the back, flexion-extension of the body) - 100
four . Running 100 m. - 12.7
five . Rods lying (own weight, but no more than 100 kg) - 10 times
6. Cross 3000 m - 11.00 min
7. Hand-to-hand fight. Sparring for free rules with throws and pain - 3 battle for 3 minutes.
eight . Jumping up with shift legs - 90

I was already delighted here and pissed my chest.
Tightening? - Easy, a hundred kilogram rods - please,
press 100 times - yes as a workout! Running - well, for 12 seconds not running,
but for 14 is not a question. Here are jumping from changing the legs - the same yes, but you can easily practice.
And I already wanted to relieve tooth and throw an eyebrow, as I saw the last line.
No, there was nothing special there. Not a task even, neither test, and so, a small condition.
But reading it ...

All exercises are made one after another without a break.

Listen, there really supermen!

Lucky and hardy applicants. You can guess that the weekdays of the Special Forces fighter are quite tense. In order to survive and fulfill the task of 100% all over the world, standards have been developed and requirements for fighters of a specialty. We offer to familiarize yourself with the requirements and regulations that operate in different countries.

1. "Alpha", Russia.

The Alpha detachment is the elite of the Soviet and Russian special forces, is known as one of the most effective and experienced power units in the world. Special forces is intended for counter-terrorist operations using special tactics and means.

Tasks:

Preventing terrorist acts.
Search, neutralization or elimination of terrorists.
Liberation hostages.
Participation in special operations in hot spots

Requirements for candidates:

Existing officers or cadets of military schools.
Recommendation from the current or former Alpha employee or Vympel.
Age Threshold: Not older than 28 years.
Height: not lower than 175 cm.

Standards:

Cross jogging: 3 km no more than 10 minutes 30 seconds.
Sprinter race: 100 meters no more than 12.7 seconds.
Tightening: 25 times.
Push ups: 90 times
Filtering and extension for the press: 90 times no more than 2 minutes.
Rods Lyzhka rod weighing your own body: 10 times.
Complex power exercise 7 cycles in a row, not more than 40 seconds each cycle:
15 floor pushups;
15 flexion and extension of the body in the lying position;
15 transitions from the position of "stopping" in the "stop lying" and back;
15 jumps from the position of "cropping".

Features of preparation:

Three minutes after physical testing, it is necessary to demonstrate the skills of the hand-to-hand combat. At the same time, the candidate acts in the helmet, gloves and protective linings on the legs and in groin. He is opposed to an instructor or well-trained in the field of hand-to-hand combat staff of the Center for Special Forces of the FSB. The fight lasts 3 rounds. Next: Medical Commission, a special test to identify undesirable connections at the candidate or its relatives, examination of psychologists and a polygraph. According to each study, the candidate accrued points, which then summarize and the final decision is made.

"Yamam" is an elite division of the Israeli border police. "Yamam" has the highest level of rifle training among all the special units of Israel. Fighters "Yamam" for years take personal and team prizes on all rifle competitions Silovikov. Snipers "Yamam" are at a much higher level than their army colleagues.

Tasks:

Liberation hostages.
Conduct rescue operations and raids in civilians.
Recruitment and agent work.

Requirements for candidates:

Age from 22 to 30 years.
To be operating a serviceman of the army, police or border troops.
Have service experience in combat units for no less than three years.

Standards:

Tightening: 25 times.
Pushups on fists with weight on the back: 100 times.
Filtering and extension for the press: 300 times.
Cross running in Eapproach 15-20 kg: 8 km no more than 38 minutes.
Rock up 7-meter rope: no more than 7 seconds.
Swimming freestyle: 50 meters no more than 35 seconds.
Pouring under water: 50 meters.
Pour with knitted hands and legs: 50 meters.

Features of preparation:

The course includes running along the roofs, lifting the building on the drain pipe, Escape from captivity and survival, during which the reaction to stress is checked. Another exercise is a fight with a security dog \u200b\u200bfrom the cynological unit of the Gencarmerie Corps, specially scattered for the attack on a person. Here they study the reaction of the fighter to the attack: whether he is not confused as far as aggressive.

3. SAS, UK.

As part of the Special Forces of Great Britain, the special airborne service of the ground forces - the CAC occupies a special place. CAC is one of the oldest and most highly professional special forces units in the world. The rich experience of Anti-Paintisan and Counter-Terrorism Operations CAC made specials of various states copy its tactics. Including: American "Green Berets" and "Delta".

Tasks:

Personal exploration and exercise of sabotage and subversive actions in the deep rear of the enemy.
Anti-terrorist operations both within the country and abroad.
Preparation of special forces fighters from other countries.
Liberation hostages.
Protection of high-ranking individuals and especially important government facilities.

Requirements for candidates:

Mandatory service experience in other army units.
Age from 25 to 30 years.
Excellent physical and psychological health.

Standards:

Cross jogging: 2.5 km no more than 12 minutes.
Marsh throw with full calculation: 64 km no more than 20 hours.
Fire preparation: hit 6 targets at least two times each, having 13 cartridges.
Parachute preparation: 40 jumps and night with a load of 50 kg.

Features of preparation:

Instructors meet candidates with words: "We will not select you. We will give you such a load so that you die. He who survives will learn further. " And words do not disagree with the affairs. Withstand about one candidate out of ten. What is only a monthly training course to resist special interrogation methods. Each cadet, in addition, undergoes compulsory training in the jungle.

To date, seven groups are ready to perform special operations as part of the Ground Forces of the Chinese Army. In each military district, there is one such a division that is in direct submission of the headquarters of the district.

Tasks:

Special intelligence activities.

Conduct short non-scale offensive actions in the rear of the enemy.

Requirements for candidates:

Age from 18 to 32 years.
Excellent physical and psychological health.
Passage of test for fitness on physical preparation.

Standards:

Lifting on the brick wall of the building on the 5th floor without submitted means for 30 seconds.
Pouring in full display: 5 km no more than 1 hour and 20 minutes.
Rock up on the crossbar and push up on parallel bars: at least 200 times a day.
Lifting dumbbells weighing 35 kg: 60 times, no more than 60 seconds.
Focusing Lege Front: 100 times, not more than 60 seconds.
Throwing grenades: 100 times at a distance of at least 50 meters.

Features of preparation:

The process of physical training of China's special forces is very often called "the descent to hell". Every day in the morning and in the evening, cross-moving jog in full display and an additional rented backpack with ten bricks. At the same time, a distance of 5 kilometers should be passed no more than 25 minutes. After passing the run, the fighters turn to the exercise "Iron palm". The fighter should apply 300 shots on the bag, first with beans, then with iron sawdust. Similarly, in the future, regulations on fists, elbows, knees and feet are being worked out.

Grom - Polish military part of the special purpose. Prepared for special operations, including counter-terrorism, both in peacetime and during the crisis or war. Since its inception, the division is fully professional.

Tasks:

Liberation hostages.
Anti-terrorist operations.
Evacuation of civilians from the military zone.
Conducting intelligence operations.

Requirements for candidates:

Age from 24 to 30 years.
Excellent physical and psychological health.
Stress resistance.
The ability to drive a car.

Standards:

Cross jogging: 3.5 km no more than 12 minutes.
Rock up the rope without your help: 5 meters two times in a row.
Rod Lyzha rod weighing your own body.
Tightening: 25 times.
Pressing: at least 30 times.
Plot: 200 meters no more than 4 minutes.
Purification under water: 25 meters.

Features of preparation:

All candidates who submitted applications primarily pass psychophysiological verification. After that, no more than 10-15 percent of the total number of candidates are allowed to further pass the tests of the tests. The Polish special forces can come to serve people from both police units of the country and from civilian structures. But civilians before entering the team of special forces must first pass the basic police course.

According to official documents, the Delta Group is intended for secret combat operations outside the United States, in other countries. Tasks for Delta Force are to combat terrorism, popular uprisings, national intervention, although this group is also aimed at fulfilling secret assignments, including, but not limited to the salvation of civilians and the invasion.

Tasks:

Liberation hostages.
The liberation of the American soldiers who captured.
Fighting terrorists and partisans.
Capture or destruction of military and political leaders who hostile to the United States.
Capture secret documents, weapon samples, military and other secret techniques.

Requirements for candidates:

Only American citizenship.
Age from 22 to 35 years.
Service experience in the American armed Forces Not less than 4 years.
Excellent physical and psychological health.
Experience jumping with parachute.
High qualifications in two military specialties.

Standards:

Pressing: 40 times in 1 minute.
Squats: 40 times in 1 minute.
Cross jogging: 3.2 km no more than 16 minutes.
Crawling on the back of 20 meters feet forward for 25 seconds.
Overcoming the bar of the obstacles is 14.6 meters in 24 seconds.
Swimming in clothing and army boots 100 meters excluding time.

Features of preparation:

Marsh-throw candidates make with backpacks weighing from 18 to 23 kg and a rifle in their hands. Their path lies through the hills, forests and rivers, and the distance of this path fluctuates between 29 and 64 km. On the road every 8-12 km, there are control points where candidates must come to go and where observers are sitting. To successfully overcome this test, you need to withstand middle speed Not less than 4 km per hour and well focus on unfamiliar area.